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Purslane Flowers!

Some say Purs lenothers say Purs lane . Both are legit depending on where you are looking it up!

A weed?! No longer! Purslane has a major pedigree! It has 300-400 mg of omega 3 fatty acids per cup – highest of any plant, 10 to 20 times the melatonin – highest of any other plant, is highest plant in vitamin E, six times more vitamin E than spinach, and seven times more beta carotene than carrots! Purslane can produce seeds in only 40 days, up to 240,000 per plant, which may germinate after 5 to 40 years! The stems, leaves, flowers, seedpods and seeds are all edible. It’s a little powerhouse super plant, a worthy crop!

Purslane, (Portulaca oleracea) is an annual originally from India but long grown as a vegetable in China, England, and even in Australia by the Aborigines. It thrives in full sun, poor soil and drought.

Common ground cover Purslane. Easily identifiable if you are foraging.

Varieties! Purslane comes in a few forms and varieties, all edible! 1) It can be the wild ground hugger cover you never notice, in sprawling circular mats up to 3-1/3 ft across, with red stems. It is easily identified if you are foraging, has distinctive succulent foliage. If you are an inexperienced forager, there is a look-alike plant called “Hairy-Stemmed Spurge (Euphorbia vermiculata)”. Don’t be confused. Purslane is NOT HAIRY. 2) It can be a more upright ground cover used seriously as an understory living mulch! It keeps the soil cooler and more moist, shades out weed seed germination, plus you can eat it. 3) Then there is the upright large leafed Garden Purslane Portulaca oleracea gardeners grow. It is 1′ to 18″ tall, much easier on your back to harvest, your harvest is clean, it branches and grows quickly and abundantly!

Pinch off tops to get it to bush more. Once started, let it self sow. Johnny’s Seeds has Goldberg Golden Portulaca sativa and a microgreen seed, Red Gruner, with fine little pink stems! Red Gruner has Avg. 977,400 seeds/lb.! How did they figure that out?!

Companions! It’s not so much what plants can repel Purslane pests or diseases or be beneficial or bring pollinators to Purslane. It’s more what Purslane does for them!  The low growing types make good living ground cover, as does white Dutch clover. Clover feeds your soil, but Purslane feeds you!

Garden Purslane grows well among taller plants like eggplant or peppers. If you are having a hot summer that can be a good choice. Keeps the soil cooler and more moist. Some peppers prefer a little shade. If you are having a cool summer or live in a cool area or it’s a tad shady, ground cover keeps soil cool and is not preferred. Leave the soil bare to heat up.

Although pollinators will visit the flowers, Purslane plants are self fertile so almost all flowers will produce seeds. No need to plant pollinator attractor plants for Purslane.
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Growing Purslane in a container is a smart idea!

Planting is easy! Seeds are as tiny as poppy seeds! Just sprinkle them where you think you want them. They may get stuck to your fingers, fall to the ground and come up there too, LOL! Keep them moist until all the seeds have sprouted. They will grow! Water very gently – sprinkle, so they don’t wash away, get buried too deeply, or puddle and clump! If that does happen, just thin them and eat the micro plants in your fresh salad. After they are up about an inch, you can water them almost as vigorously as you do your other plants.

They grow just fine in containers! Choose a pretty container to make a terrific gift! Preferably plant in a container that will not easily dry out. And, particularly,  if you are on a balcony, keep it out of the drying wind pattern.

Upright Purslane is lovely among your plants, grows quickly, is easy to harvest and so nutritious!Plant in full sun, rich soil and keep them moist if you want fat super plants! Yes it will grow unwatered sidewalk crack size, but that’s a small crop. You can take seeds from those small plants and grow it big. Chamomile is the same way. When you get it into garden rich moist soil, boom! You got a food supply! Water regularly. Moisture-stressed leaves are not as palatable as those from well-watered plants.

Planting temps. Purslane is frost susceptible. Seeds prefer warm temps to germinate, it’s a summer ‘weed.’ Above 70 during the day and 50 at night, preferably warmer. But mine were up in a long cool 2019 May in Santa Barbara Ca. If you have enough seeds and space, lay them in two or three different times. They will come up when they are ready. 

Space them about 4 to 6 inches apart, cover with 1/4″ of soil. They will be pretty big at their peak healthy mature summer size! I might put mine 8 to 10″ apart, but mainly I let them come up from last year’s self seeding that happens. If there are too many in one place I eat a few! And, of course, you can always deliberately over plant just because you want those micro greens!

WEEDING! If you aren’t happy with having Purslane, remember those 240,000 seeds one plant can produce! Remove the plant entirely. That means roots and all. Since it is a succulent type, even segments will happily produce another plant! NEVER let it flower! If it is seeding, don’t put it in your compost. Remember, those seeds can germinate in 5 to 40 years!!!

If you are happily growing Purslane, keep your crop area weed free and remove little Purslanes if there are too many or some are too close to each other. It can get pretty thick very quickly when they are untended. Purslane is a good Mexican food, so, thank goodness, I can give away my extra to the families at our community garden! Otherwise you may need to educate your friends and neighbors to get them to try it.

Pests & Diseases Purslane has few pests, although in some parts of the country, California is one place, Purslane sawflySchizocerella pilicornis, and a Leafminer weevil, Hypurus bertrandiperris, will damage or kill your plants. UC IPM says these pests were ‘accidentally’ introduced to kill Purslane, a weed from a farmer’s point of view. They say the pests are working well. I have definitely seen Leafminer damage on my plants.

If your plants get succulent fungi diseases, like Black Stem, lay back on the water, water in the morning, water at ground level – no overhead watering, keep any mulch away from the stem, thin your plants so they and the soil dry from more airflow. Purslane is quite drought tolerant, so you can get away with laying back on water. I haven’t observed this disease at Pilgrim Terrace/Rancheria Santa Barbara CA Community Gardens.

You can get three kinds of harvests!

First are the leaves at 6-8 weeks, then continuously as they grow. Second are the green seed pods that are used in place of capers. Third are the super easy to harvest edible seeds!

Master Gardener Stephanie Wrightson of Sonoma County says ‘Harvest purslane when it is young—before it goes to seed and when the leaves and stems are tender. Always remove flowers; cutting back mature plants allows regrowth. If you are harvesting common purslane from your ornamental garden, make sure that the area has not been sprayed with pesticides—always thoroughly wash your harvest. Purslane is crisper [and more tart] when harvested in the morning, but sweeter when harvested in the afternoon [when the malic acid content is lower].’

When you want more Purslane, cut your plant almost to the ground leaving two leaves at the base for re-growth.

Storage! Get cool ASAP! Purslane wilts, and warm temperatures after harvest bring out the mucilaginous factor. Store purslane in the crisper drawer, coldest area, of your refrigerator, and use within a week.

Purslane Seed Pods and Seeds

SeedSavinggathering Purslane seeds is a piece of cake and fun! They are contained in adorable little green seed pods. When the seed pods are dry, hold a bag or bowl under the seed pod, pop the tiny pod top off, and let the seeds spill into your container – bag or bowl. The seeds are tiny! Likely a few will make a leap for it and you will have tiny plants come up there next year! Store your seeds in a cool dry place. Date and label with their name.

Here is what the seedlings look like so you won’t pull them up thinking they are a weed! These are with baby Chard at  She says when they are mature, ‘in the mornings their small yellow flowers open for pollination and make a beautiful, edible garnish for salads and patés.’

Purslane Seedlings with baby Chard at Chef Emily's!

Chef Emily also makes a tasty salad dressing! Toss some purslane in a blender with some clean fresh herbs, a clove of garlic a few glugs of olive oil and some lemon zest and juice, give it a whirl and have a delicious bright green salad dressing!

International tasty Purslane Power!  Purslane contains one of the highest known concentrations of Omega-3 fatty acids — five to six times the concentration in spinach. Chickens grazing on purslane produce high omega-3 eggs. In Mexico, called Verdolaga, it is eaten in omelets, as a side dish, rolled in tortillas, used in salsa or dropped by handfuls into soups and stews. Aboriginals made seed cakes. Or it was pounded into flour to make damper. Wiki says: ‘Damper is a traditional Australian soda bread, historically prepared by swagmen, drovers, stockmen and other travelers. It consists of a wheat flour based bread, traditionally baked in the coals of a campfire or in a camp oven. Damper is an iconic Australian dish.’ Commenter Nihal said ‘Back in Turkey there is two types, wild and cultivated. Cultivated ones are sold in bunches in farmers market throughout the summer. But the wild ones are much more delicious. We usually cook it with tomato and add a little bit rice or bulgur wheat.’ In Greece the leaves are fried in olive oil, then mixed with feta cheese, tomato, onion garlic and oregano. The seeds are also edible. North Carolina market gardener Patryk Battle throws basil and purslane (upper stems and all) into a blender or food processor, adds a small amount of olive oil, garlic, pine nuts and enough hot water to get a good consistency. Because it’s so juicy, purslane helps create a low-fat pesto without too much oil. Personally, I eat it while gardening or simply sprinkle fresh raw leaves into my salads. You could add tender sprigs to your sandwich or lightly steam the stems, seeds and leaves or use in stir-fry dishes, curried dishes. Make Verdolaga smoothies and popsicles! The green seed pods are sometimes pickled and used as fake capers!

Here are some additional creative recipes to get you thinking and whet your appetite! From Edible Wild FoodChicken Weed WrapFried or Baked PurslaneNorth African Style PurslaneNutricized PurslanePurslane Egg CupsPurslane Smoothie and PopsiclesSummer SaladSweet Pickled Purslane Stems

There you have it, Purslane culinary tips from several continents!

Word to the wise ~ Purslane is mucilaginous, like okra, giving it a somewhat slimy texture when cooked. Cook it less time. Eaten fresh in salads, it has no such effect. Frances Robinson at Mother Earth News says it more palatably: Purslane’s high level of pectin (known to lower cholesterol) thickens soups and stews.

4 Cautions:  Individuals with a history of kidney stones should use purslane with caution as it may increase kidney filtration, urine production, and possibly cause a stone to move.  Purslane injection induces powerful contractions of the uterus, but oral purslane is said to weaken uterine contractions. Avoid use during pregnancy. A purslane only diet for your chickies and livestock can be toxic due to the high oxalic acid content. In fact, for us humans, no eating very large quantities daily for the same reason. Some people do report allergic reactions. Keep you first encounter to a small taste just in case, especially if the Purslane is uncooked, garden fresh potent!

Baker Creek Heirloom Seeds recommends eating Purslane fresh in a salad with thin shaved beets and carrots drizzled with a light, lemon or balsamic dressing. And those look like Calendula petals to me! What a beautiful salad!

Purslane Salad Baker Creek Heirloom Seeds Recipe

Here’s a final little comparison to remind you of the Omega-3 Linolenic Acid content! (Grams* per 100-gram serving or approximately a half cup.)

Purslane: 0.4
Lettuce, buttercrunch: 0.03
Spinach: 0.09

Mother Earth News sums it up perfectly! Purslane may be a common plant, but it is uncommonly good for you.

Purslane is one remarkable plant! Grow it!

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The Green Bean Connection newsletter started as correspondence for the Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

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Mediterranean Understory & Guild Plants for Food Forests – Part 2

Please SEE Part 1 before you read this list!


Here is what a young Food Forest can look like in a part of your urban yard!

Linda’s List here is intended for a Mediterranean climate like coastal Southern California has, one of only 5 in the world. The list in your area may be different. Check out your local gardeners’ successes, check with your local nursery. This list is not tree specific yet. We’re working on that!

More than a list of plants, Linda’s List gives tips for good growing, eating, and usage!
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Once our fruit trees are planted in their water-saving basins in a budding Mediterranean food forest, it’s now time to think about what else to plant in these usually moist wells and swales. Or up the trees? Or nearby? We need these companion plants to increase our food and medicine yield, and also to enrich the soil, provide habitat, pull up minerals and other nutrients from deep in the earth, draw nitrogen from the air and bring it into the soil, attract beneficial insects to control pests, create shade for delicate roots — and to provide beauty, a critical psychological and spiritual yield in every garden.

Thanks to the members of the Permaculture Guild of Santa Barbara and the Santa Barbara Organic Garden Club for their ideas and input. Additions and corrections are welcome.  Please email lbuzzell@aol.com. Especially welcome would be input on what plants do best under specific fruit trees – so far I don’t have much information on that.

BERRIES
Blueberry. To grow well here, they need acid soil, so a container is often the best solution, since Santa Barbara soil and water tend to be alkaline. One gardener we know waters hers with a very dilute solution of white vinegar, plus puts pine needles, coffee grounds around the plant. Best in Mediterranean climates are the low-chill varieties like ‘Misty,”O’Neal,’ ‘Sharpblue’
Cane berries. Upright cane berries are fun to pop in here and there as understory plants and they take some shade. But we found out the hard way that you probably don’t want to put in sprawling, thorny berries (especially blackberry) that sucker underground – they pop up all over the yard and are hard to eradicate. When we buy new berries we limit ourselves to thornless varieties and our current favorites are ‘Navajo’ and ‘Apache,’ although the thorny varieties that still linger in our garden – and will probably be there for hundreds of years as they’re ineradicable – taste best. So we live with them and enjoy the berries.
Elderberry. Shrub. There is a California native variety. Produces edible fragrant white flowers (used to make elderberry syrup and wine) and edible small blue berries that the birds love. Ripe berries are safe to eat but leaves, twigs, branches, seeds and roots are toxic. Has medicinal uses. We use our elderberry as a sacrificial plant attracting birds away from other fruit trees.
Lemonade Berry (native). Rhus integrifolia. Can also control erosion.

BULBS AND ROOT CROPS
Placement of these may take special care, as you don’t want to plant them too close to delicate tree roots.
Carrots
Edible canna. Canna edulis –Achira. Flowers are smaller than most cannas and the root is edible, can be chopped and sautéed like potato.
Onions
Potato and sweet potato

EDIBLE FLOWERS (note: most fruit trees, veggies and herbs also have edible flowers. Always triple check the safety of any flower before eating!
Daylilies. Hemerocallis species. Buds are used in Chinese stir fry, Petals in salad.
Nasturtium (flowers, young leaves and buds that may be pickled like capers) Let the plants die back in place. They will reseed and form a straw mulch.
Roses (yield petals for salads, sandwiches, syrups, desserts; rose hips for tea, syrups, jam)
Scarlet runner bean
Scented geranium

HERBS (most have edible flowers in addition to other uses)
Borage
Chili peppers, including tree chili
Cilantro
Garlic
Italian parsley
Lavender
Lemon balm
Lemon verbena. A drought tolerant shrub with delicious leaves for tea.
Mint. Some fear its vigorous, spreading roots, but we welcome it into drier areas as ground cover, autumn bee food and a source of fresh leaves for cooking and tea.
Mustard (young leaves can be stir fried, flowers are edible, plus seeds for making mustard)
Pineapple sage (leaves and flowers make delicious herbal tea)
Oregano
Rosemary
Sage

SHRUBS/Understory trees
Guava. Psidium Tropical shrubs native to Mexico, Central and South America that yield white, yellow or pink fruit. Not to be confused with Pineapple Guava (Feijoa) Psidium guajava (apple guava) is one tasty variety. Also try lemon guava and strawberry guava.

VEGGIES (there’s no way to name them all – it’s fun to experiment to see what likes the soil under and around your fruit trees. Our favorites are those that overwinter and/or reseed themselves)
Artichokes. Plant away from tree roots, in baskets as the gophers love them.
Brassicas like broccoli, kale, collard greens.
Chard.
Dandelions. Leaves are great in salads and so good for us. Small birds like the seed heads.
Fava beans and other beans.
New Zealand spinach.

VINES
We often forget about vertical space in the garden, but it’s nice to increase your yield by growing edible vines up fruit trees, on walls and over arbors, fences and hedges.
Grapes. Note: the Permaculture Guild of Santa Barbara has a separate list of recommended table and wine grapes for our area. Contact lbuzzell@aol.com for details
Passion Fruit. A garden member says “mine is simply rampant, productive and trouble-free; gets little to no supplemental water.” The juice can be used to make a spectacular salad dressing (served at Los Arroyos on Coast Village Road in their tropical salad).

MISCELLANEOUS
Bamboo. Use clumping instead of running kinds to avoid it taking over your garden. Bamboo shoots are a delicacy in Asia.
Pepino melon.
Sacrificial plants. In permaculture designs we often plant trees, shrubs and other plants that are nitrogen-accumulators, “nurse” plants or fruit-providers for animals that might otherwise eat our crops. When they have performed their function, we “chop and drop” them around our fruit trees as a nutritious mulch.
Yucca. We’ve read that yucca yields edible fruit and flower buds. Anyone have more info on this?

BENEFICIAL ATTRACTORS AND NUTRIENT ACCUMULATORS
Ceanothus. Shrubs and ground covers that fix nitrogen in the soil.
Salvia, ornamental. These are treasures in the Mediterranean forest garden.
Tagetes lemmonii. Golden color is lovely in fall.

GROUND COVER
Easy-to-grow succulents can provide temporary ground cover for delicate roots. They can act as a living mulch until other plants take over that function. This crop is often free, as gardeners who have ground-cover sedums always have too many and are glad to share.
Pelargoniums and lantana are other easy, colorful ground cover that can be removed as needed.
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#1 Home Permaculture book in the world for seven years!

Per PatternLiteracy.com, Toby Hemenway’s home site, Gaia’s Garden has been the best-selling permaculture book in the world for the last 7 years. The enlarged, updated 2nd edition is the winner of the 2011 Nautilus Gold Medal Award.

The first edition of Gaia’s Garden sparked the imagination of America’s home gardeners, introducing permaculture’s central message: Working with nature, not against her, results in more beautiful, abundant, and forgiving gardens. This extensively revised and expanded second edition broadens the reach and depth of the permaculture approach for urban and suburban growers.

Treat yourself and your land to this incredibly efficient way of gardening. Wisely use ALL the space available to you in a good way. Nature is the Master Gardener – follow her lead.

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