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Broccoli, the Queen of Brassicas! Rancheria Community Garden Dec 2016

Radiant Calabrese Broccoli, Rancheria Community Garden, Santa Barbara CA Dec 2016!

Broccoli may be the most nutritious of all the cole crops, which are among the most nutritious of all vegetables. Researchers have reported that cruciferous vegetables contain potent natural anti-cancer agents if eaten rawThese nutrients typically are more concentrated in flower buds than in leaves, and that makes broccoli and cauliflower better sources of vitamins and nutrients than cole crops in which only the leaves are eaten. The anti-cancer properties of these vegetables are so well established that the American Cancer Society recommends that Americans increase their intake of broccoli and other cole crops.

Recent studies have shown that broccoli sprouts may be even higher in important antioxidants than the mature broccoli heads. Other research has suggested that the compounds in broccoli and other Brassicas can protect the eyes against macular degeneration, the leading cause of blindness in older people. If you choose to eat broccoli leaves, you will find that there is significantly more vitamin A (16,000 IU per 100 grams) versus flower clusters – the heads (3,000 IU per 100 grams) or the stalks (400 IU per 100 grams).

They are also high in vitamin C, which may protect against atherosclerosis.  Four ounces of RAW broccoli contains twice the vitamin C in an equivalent amount of reconstituted orange juice. Cooking halves the amount of this vitamin.

Vegetarians rely heavily on broccoli because it’s high in calcium.

Early Purple Sprouting Broccoli, English HeirloomVARIETIES

Broccoli varieties vary considerably, tall, short, more heat tolerant or cold tolerant, have small heads, large heads, some make tons of side shoots, others less! For smaller heads, grow quick maturing varieties. They come in Green or purple! Purples turn green or blue when cooked. At left is an Early Purple Sprouting Broccoli, a beautiful English Heirloom producing like crazy!

Besides regular brocs, there are fancies like Romanesco that grows in a spiral! It’s taste is mild and more like cauliflower than broccoli. Sprouting broccoli has a larger number of heads with many thin stalks. Broccoli Raab, aka Rapini, is fast-growing, also known as turnip broccoli, forms multiple small heads and tends to branch out.

Some favorite varieties:

DeCicco 48-65 days – Italian heirloom, bountiful side shoots. Produces a good fall crop, considered a spring variety.  Early, so smaller main heads.
Packman 53 days – early hybrid, 9” head! Excellent side-shoot production.
Green Comet 55 days – early; hybrid, 6” diameter head, very tolerant of diseases and weather stress. Heat tolerant.
Nutribud 55-70 days – is unusually high in free glutamine which is one of the building blocks of protein, a primary energy source of the brain and a major healing nutrient! Purple broccoli, in addition to this, contains anthocyanins which give it its colour. These have antioxidant effects, which are thought to lower the risk of some cancers and maintain a healthy urinary tract as well.
Cruiser 58 days – tolerant of dry conditions
Calabrese 58-90 days – Italian, large heads, many side shoots. Loves cool weather. Disease resistant.
Green Goliath 60 days – heavy producer, tolerant of extremes. Prefers cool weather, considered a spring variety.
Waltham 29  85 days – medium heads, late, cold resistant, prefers fall weather but has tolerance for late summer heat.

Broccoli is notorious for uneven maturity, so you will often see a range of days to maturity, like Calabrese above. So don’t expect clockwork. The advantage is they don’t come in all at once and you have table supply for an extended period, especially if you plant different varieties at the same time. After the main head is harvested, you will have an abundant supply of side shoots which will further extend your harvest time. Some varieties even produce mini side shoots at the same time as the main head!

Companion Plants Broccoli Lettuce repel Cabbage MothTasty image from GrowVeg!

COMPANIONS

Plant Lettuce amongst the Brassicas to repel cabbage moths. In hot summer, big brocs shelter and shade delicate lettuces. When it isn’t hot, put smaller companions on the sunny side of your brocs. Cut lower foliage off so they get sun. Mint nearby deters cabbage moths from laying eggs. Since mint is invasive, plant it in containers.

Cilantro makes broccoli grow REALLY well, bigger, fuller, greener!

To deter pests plant Onion family, plant Chamomile, Aromatic herbs, especially Catmint, Hyssop, Mint, Dill, Sage, Thyme, Lavender, Lemon Balm. Plant your herbs in containers so they can be moved around during the year to help specific seasonal plants.

Generally brocs are happy with Basil, Beans, Beets, Celery, Chard, Cucumber, Dill, Garlic, Lettuce, Marigold, Mint, Nasturtium, Onion, Potato,  Radish, Rosemary, Sage, Thyme, Tomato

Not happy with Tomatoes?, strawberry, lettuce?!, bush & pole beans.

In summer, plant cucumbers under them to reduce the attraction of striped cucumber beetles to the cukes.

Radish reduces green peach aphids.

Be advised! Dying parts of the Brassica family of plants produce a poison that prevents the seeds of some plants from growing.  Plants with small seeds, such as lettuce, are especially affected by the Brassica poison, so plant lettuces from transplants under them. A professor at the University of Connecticut says Brassica plants should be removed from the soil after they have produced their crop.

PLANTING

Brocs prefer full sun, though partial shade helps prevent bolting, but if they don’t get enough sun they will just grow tall. More sun helps make a tougher plant less attractive to aphids.

Broccoli plants will grow in almost any soil but prefer a pH between 6.0 and 7.0 for optimum growth. A pH within this range will discourage clubroot disease and maximize nutrient availability. Well-drained, sandy loam soils rich in organic matter are ideal for broccoli plants and especially early plantings of broccoli. They LOVE recently manured ground.

If you will be planting by seed, per Cornell, best germination temperature is 45 F to 85 F, but will germinate at soil temps as low as 40 F.

Though those are best temps, in SoCal, if there are no Bagrada Bugs, fall plantings are started late July. While there is little space for big winter plants, small nursery patches can be planted. Leave enough room between seedlings so you can get your trowel in to lift them out to transplant later when space becomes available. If seeds and nurseries aren’t your thing, wait until your local nursery has transplants! If we aren’t having a heatwave, late August they might start trickling in. Labor Day weekend is a favorite planting time for some gardeners. October is just fine too!

Successive plantings may be done all winter long. If brocs are a favorite, the last round is usually planted in January because spring brings the interest in summer plants and we need room for them! We need space to amend soil for the next plantings, and time to let it settle and for the soil organisms to establish and flourish. The weather shifts, our body shifts with the seasons and we are looking forward to those summer treats again!

Seedlings should be 8″-10″ apart with 30″-36″ between the rows. Broccoli yields and the size of broccoli heads are affected by plant spacing. The tighter the spacing the better the yields, but the broccoli heads will be smaller. If you intend to keep your plants for side shoots, plant taller varieties to the northmost so they won’t shade shorter summer plants you will plant later on. Plant for plenty of air circulation to help avoid mildew.

The number of plants you choose to grow depends on your needs. If Broccoli is a staple for you, plant plenty so after the main heads are taken, you will get enough side shoots. When you need space for summer crops, and as other crops come in, you may decide to keep only 1 or 2 plants for side shoots to garnish your summer salads.

Cool weather is essential once the flower heads start to form. It keeps growth steady.

MAINTENANCE, IRRIGATION/MULCH

For year ’round growers, mulch early in spring to keep the ground cool and moist as well as reduce weed competition. In cool moist areas, forget the mulch. It brings slugs.

An even moisture supply is needed for broccoli transplants to become well established and to produce good heads. Never let the seedbed dry out. In sandy soils this may require two to three waterings per day. When they get up to about a foot tall, lay back on the water so the leaves aren’t too soft, attract aphids.

Compost/Fertilizer Put a ring of granular nitrogen around cabbage, broccoli and cauliflower plants for bigger heads.

The trick to producing excellent broccoli heads is to keep the broccoli plants growing at a steady pace. Top-dress the plants with compost or manure tea; or side-dress with blood-meal or fish emulsion; and water deeply. Repeat this process every 3-4 weeks until just before harvest.

PESTS & DISEASES

Pests

Research shows there are less aphids when you plant different varieties of brocs together! The plants mature at different rates. Aphids usually mean too soft a plant. Less feeding, less water. Immediately check curled leaves. Spray them away with a vigorous stream of water every day until gone, taking special care where new leaves are forming. Check the undersides of the leaves too. If the aphids have infested side shoots, remove the shoots. Some recommend sprinkling cinnamon on the ground to dissuade the ants that tend the aphids.

Cutworms, Flea Beetles, and Diamond Back Moth.

The nemesis is the green looper! This cabbage caterpillar makes your plants holey faster than thou can believe! Get Bt, Bacillus thuringiensis. It is sold in nurseries as Thuricide, Dipel, Bactus, Biological Worm Control, Leptox, SOK, Novabac or Tribacture.

Diseases

Club Root, Black Rot, Black Leg, Wirestem, Alternaria Leaf Spot, and Downy Mildew

Immediately when you plant your transplants, treat for mildew. Apply your baking soda mix. Drench under and upper sides of the foliage of young plants to get them off to a great start! A super combo is 1 regular Aspirin dissolved, a 1/4 cup nonfat powdered milk, heaping tablespoon of baking soda, a teaspoon liquid dish soap per gallon/watering can. Reapply every 10 days or so, and after significant rains. Prevention is so much better than after mildew has set in. See Aspirin Solution.

Small or no heads? Weather can be the culprit. Per Bonnie Plants, “If transplants sit exposed to cold below 40 degrees for a week or two, the chilling injury triggers heads to form way too early.” A small head on a small plant means you won’t get a large head. A head may not form If the growing tip is injured by rough handling, insects or weather. Your broc is considered to have gone ‘blind.’ If you have enough growing season time left, start over with a transplant if possible.

HARVEST

Potentially you have five kinds of harvests! Leaves, heads, side shoots, flowers, seeds! Leaves are edible, same as collards!

The center head produced by broccoli is always the largest. Harvest the main head while the buds are tight!  Broccoli heads should not have any yellow petals. Cut about 5” down the stem so fat side branches and larger side shoots will form. Cut at an angle so water will run off, not settle in the center and rot the central stalk.

Side heads will develop rapidly in some varieties after the main head has been harvested, some even before! Harvesting of the broccoli side heads may continue for several weeks or all summer! Side shoot heads are 1 to 3″ in diameter. Sidedressing with fertilizer can increase yields and size of these sprout shoots.

Broccoli is highly perishable. The respiration rate of freshly harvested broccoli is very high. Harvest it last, and get it into the fridge asap before it goes limp! Broccoli should not be stored with apples or pears, which produce substantial quantities of ethylene, because this gas accelerates yellowing of the buds. Freeze what you won’t use right away.

If you didn’t harvest your side shoots and your broccoli has gone to flower, harvest the flowers and sprinkle them over your salad, toss them in your stir fry for a little peppery flavor! Hold the stalk with one hand, zip your other hand along the stalk to gather the beautiful flowers! Clip off stalks you don’t need and you will likely get more side shoots!

Broccoli Seed SaveSAVING SEEDS

All varieties in this large species will cross with each other. Separate different varieties at least 1000 feet for satisfactory results or at least 1 mile for purity. Caging with introduced pollinators or alternate day caging is also recommended in small gardens. Because Brassicas are biennial, two year plants, plants to be left for seed production, if in cold climates, should be mulched in the fall or carefully dug, trimmed and stored for the winter in a humid area with temperatures between 35-40° F. In SoCal they can be left in the ground to overwinter. Flowering plants can reach 4′ in height and need at least 2′ to 3′ spacing, depending on the size of the variety, for good seed production.

Broccoli, cauliflower, cabbage and kohlrabi grown for seed should not be trimmed for consumption. Brussels sprouts, collards and kale can be lightly trimmed for eating without affecting quality seed production. If small amounts of seeds are wanted, allow the fine little pods to dry to a light brown color before picking and opening by hand. Lower pods dry first followed by those progressively higher on the plant. Watch daily to get them before the birds do, or cover the plant with bird netting! For larger amounts of seeds pull the entire plant after a majority of pods have dried. Green pods rarely produce viable seeds even if allowed to dry after the plant is pulled.

Crush unopened pods in a cloth bag with a mallet or by walking on them. Chaff can be winnowed. Remove the seeds so no moisture will remain to rot them.

Viability  2 – 3 years, but up to 5 years in good cool and dry storage conditions.

CULINARY TREATS!

Broccoli is a popular raw hors d’œuvre vegetable for good reason! That is when it is most nutritious! Light and quick steaming is second best.

All Brassica leaves can be eaten the same as collard leaves! Steamed over rice, or toss in a wok with oil, sprinkled with soy sauce or a sauce of your choice. Dr. Amy Simmone, University of Florida Food Safety Specialist and native of Thailand, states that in her country broccoli leaves are stir-fried or sautéed with garlic and oyster sauce and served with rice. She says that broccoli leaves taste a bit like young tender collard greens.

Use to top pastas or even pizzas! Broccoli along with almonds makes a delish creamy soup. Cheese and Broccoli Quiche!

Broccoli Bright Beautiful Edible FlowersThe top portion of broccoli is actually flower buds. Given time each will burst into a bright beautiful yellow flower, which is why they are called florets. The small yellow edible flowers have a mild spiciness, mild broccoli flavor. They are quite pretty and terrific sprinkled on salads, and are delicious in a stir-fry or steamer.

Tarladalal of India says: Combine broccoli, baby corn, spinach and other vegetables of your choice, cook in a thick creamy white sauce or red sauce. Pour in a baking dish, garnish with cheese and bake to make au gratins. You can also use as lasagna sheets in this recipe.

Broccoli has been with us in the US since 1923, when two Italian brothers planted the first crop near San Jose, California. John Evans, of Palmer, Alaska, holds the 1993 world’s record for his 35 lb (no typo) broc!  He uses organic methods, including mycorrhizal fungi!  And, yes, moose eat broccoli!

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The Green Bean Connection started as correspondence for our SoCal Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

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Select the best varieties of these 3 popular winter plants – Chard, Broccoli, Peas! 

Be gathering up your seeds now, start them mid August!  Your transplants will go in the ground late September or October.

1) Chard is a super producer per square foot, also highly nutritious, and low, low calorie!  Select early maturing varieties for eating sooner!  It’s a cut-and-come-again plant.  Keep taking the lower older leaves as they mature to the size you prefer!

    Fordhook Giant is a mega producer, and is truly Giant!

    Bright Lights/Neon Lights makes a winter garden brilliant with color!  Better than flowers!

Make-you-hungry image from Harvest Wizard!

Simple Mucho Delicious Sautéed Chard Recipe!

Melt butter and olive oil together in a large skillet over medium-high heat. Stir in the garlic and onion, and cook for 30 seconds until fragrant. Add the chard stems and the white wine. Simmer until the stems begin to soften, about 5 minutes. Stir in the chard leaves, and cook until wilted. Finally, drizzle with lemon juice, sprinkle with Parmesan or your favorite grated cheese, or throw in fish or chicken pieces, or bacon bits, or pine nuts and cranberries, and toss!  Salt or not to taste.  Oh, yes.

2)  Broccoli is super nutritious, a great antioxidant, and easy to grow. 

Considered to be all season:

    Cruiser (58 days to harvest; uniform, high yield; tolerant of dry conditions)

    Green Comet (55 days; early; heat tolerant)

    All Season F1 Hybrid is my current fav!  The side shoots are abundant and big, easier and faster harvesting!  The plants are low, they don’t shade out other plants, and compact, a very efficient footprint!

Sprouting Varieties:

    Calabrese:  Italian, large heads, many side shoots. Loves cool weather. Does best when transplanted outside mid-spring or late summer.  Considered a spring variety (matures in spring).  Disease resistant.  58 – 80 days

    DeCicco:  Italian heirloom, bountiful side shoots. Produces a good fall crop, considered a spring variety.  Early, so smaller main heads.  48 to 65 days

    Green Goliath:  Early heavy producer, tolerant of extremes.  Prefers cool weather, considered a spring variety.  53-60 days

    Waltham 29  Cold resistant, prefers fall weather but has tolerance for late summer heat.  Late 85 days.

    Green Comet:  Early-maturing (58 days) hybrid produces a 6-inch-diameter head and is very tolerant of diseases, heat tolerant.

    Packman:  Hybrid that produces a 9-inch-diameter main head in 53 days. Excellent side-shoot production.

3)  PEAS are because you love them!  They come in zillions of varieties.  Plant LOTS!  I plant some of each, the English shelling peas in a pod, snow or Chinese flat-pod peas, and the snap peas that are fat podded crisp snacks that usually don’t make it home from the garden!  Snow and snaps are great in salads.  Well, so are shelled peas!  Snow peas can be steamed with any veggie dish or alone.  Fresh English peas require the time and patience to hull them, but are SO tasty who cares?!

For more varieties info, click here

F
is Fusarium resistant, AAS is All America Selection, PM is Powdery Mildew resistant

China, snow, or sugar

F   Dwarf Grey Sugar

F   Mammoth Melting Sugar

Snap (thick, edible pods)

AAS, PM   Sugar Ann (dwarf)

PM   Sweet Snap (semi-dwarf)

PM   Sugar Rae (dwarf)

PM   Sugar Daddy (stringless, dwarf)

AAS   Sugar Snap

Whether you get these exact varieties or not, mainly, I’m hoping you will think about how different varieties are, of any kind of plant, whether that plant is suitable for your needs, if it has disease resistance/tolerance, heat/frost tolerance, if it is an All America Selection, what its days to maturity are.  A few extra moments carefully looking at that tag or seed pack can be well worth it.

Next week:  August in Your Garden! 

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Yummerlicous basket of summer veggies grown near Mahanandi, a peaceful temple town in India.  Indira and her Husband Vijay share the traditional recipes of their families.  Brinjals, btw, are eggplants!

Each of your plants has special harvest needs and techniques to get continuing excellent returns! 

  • Be gentle in closely planted areas.  Leaf damage opens your plant to diseases and pests.  Breaking off new tender shoots stops that point of growth.
  • Harvest when your plants are dry, before you water, to reduce disease spread.

Beets  Pull when they are small and tender.  Steam the leaves too.

Broccoli  Though thought of as a winter crop, All Season brocs are perkin’ right along, prolific with side shoots!  Keep them picked to keep them coming.  Get them to the fridge ASAP because they wilt fast.

Cantaloupe is ready when it ‘slips’ from the plant – no pulling, it just comes off in your hand.

Corn is ripe when the silks turn crispy brown, and the juice is white when you pierce a kernel with your finger  nail.  Corn pretty much comes in all at once.  Get ready to feast, invite friends!  Corn turns starchy immediately, so get it to the fridge, or into that boiling water ASAP!  Cut the kernels off the cob to sprinkle over salads, freeze for winter stews.

Carrots  Poke around with your finger to see if the shoulder, the top of the carrot, is the size you want.  Loosen the soil with a spade fork if necessary, pull, rinse, eat!  I mean take them home to share with your family!  If they are hairy and forked, your soil was too rich.  If the shoulders are green, they needed to have been covered with soil.

Cucumbers!  Harvest at will.  Your choice, but big ones can be seedy.  And if you wait too long, the plant thinks it’s done and stops producing.  Harvesting smaller is better.  Keep your cucs well watered – they make a watery fruit.  Pickle some!  Grow dill beside them to be ready for pickling.

Eggplant, Aubergine.  Shiny.  When they are shiny and they don’t spring back when you press them.  The more you clip, the more you get.  Another no-store-on-the-plant!

Green Beans  Or any kind of bean!  Pick, pick, pick, carefully so as not to damage your plant, to keep them coming!  Pick when the leaves are dry, so you don’t spread diseases, and before the pods get bumpy.

Lettuces  Crisp summer lettuce salads hit the spot!  Pick the leaves last, just before you head for the fridge.  Keep taking the lower leaves.  If your plant starts to bolt (grow upward), take the whole plant right away unless you want it to seed for you, otherwise, it’s compost.

Peppers!   When they are big and they’ve got that great pepper shape!  Peppers have a specific number they reach and they won’t make any more until you pick some!

Radish  Keep them well watered for fast growth, pull before they split.  They are usually a bit hotter in summer.

Summer Squash (zucchini, crookneck, etc.)  Cut them off at your preference, but when it’s hot, keep a watch under those leaves!  Giant squash sap the strength from your plant and keep younger fruit from developing.  Harvest small for salad slices.  When you find a giant hiding, use it for stuffing and baking.  If you are getting too many, pick the blossoms off to slow them down; eat the blossoms!

See ALL about SQUASH at On The Green Farms! 

Tomatoes!  Red on the vine, before the bugs, birds or mice get them.

Watermelon  When the tendrils start to dry and the bottom of the melon turns creamy color.  If it makes a dull sound when you thump it, it’s overripe.

SEEDS!  Seeds are another kind of harvest!  Let your best plants flower and seed.  Collect those seeds for planting next year!  But not the seeds of hybrids or corn unless your corn in no way can hybridize with anyone else’s corn!

Preserve!  If you have a great abundance, start preserving!  Dry, freeze, can!

Share!  Have extra tomatoes, beans, cukes, zuchs, and you don’t have time or inclination to preserve?!  Share your abundance! Here’s how!

  • Give to Pilgrim Terrace residents!  Take your veggies to the office 8 AM to 5 PM (Modoc/Portesuello).  They watch the garden for us, so it’s good payback!  The elders really appreciate fresh veggies and herbs!
  • Santa Barbara County’s Foodbank  Drop off M-F 7 AM – 3:30 PM at  4554 Hollister Av.
  • Share at weekend Neighborhood Food Exchanges!  Dates and locations  

Thanks for your generosity when so many really need your kindness.   Just a quick stop among your errands….

Organic garden-fresh produce can’t be beat!  Enjoy every life-giving luscious bite!

Next week:  August in Your Garden!

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Healthy Summer Feeding, Watering, Disease & Pest Prevention!

Feeding.  It’s heating up, your plants are growing fast, they’re hungry and need more water!  Give your leaf crops like lettuce lots of Nitrogen.  Don’t overfeed beans, strawberries or tomatoes or you will get lots of leaf, no crop!  If you do, did, give your plants some seabird guano (bat guano is too hot sometimes).  Fertilizers high in P Phosphorus bring blooms – more blooms = more fruit!  Get it in bulk at Island Seed & Feed.  It’s easy to apply, just sprinkle, rough up your soil surface, water in.  Go lightly with your applications to young plants that could get burned.  When blooming starts, give your plants phosphorus fertilizers once a week, a month, as the package says, as you feel, to keep the blooms coming!  Foliar feed your peppers, solanaceaes – toms, eggplant, and your roses with Epsom Salts!  Only 1 Tablespoon per gallon of water does the job!

Water deeply.  Poke your finger down into the soil to see how deeply your watering has penetrated.  Get one of those gurgler devices to keep the water from blasting a hole in your soil; put the hose under your veggies.  Try to remember to keep moving it.  That’s the main reason I don’t do that myself, I just get carried away with weeding or tending, or harvesting, chatting, and, uh oh, woops, forget, and it’s flood time.  Maybe I’ll carry a pocket sized timer and experiment with the right timing per water flow?  Still, it’s a nuisance to have to keep moving the durn thing.  The advantage of standing there watering is you notice what’s happening in your garden and think on what to do next.  Flooding isn’t good because it drowns your soil organisms, and your plants drown too, not able to get their oxygen quota.  What’s weird is that some wilting plants, like chard, may not be needing water at all!  Some plants just naturally wilt in midday heat.  They are doing a naturely thing, their version of shutting down unneeded systems, and watering them isn’t what they need at all!  Also, flooding kinda compacts your soil as the life is washed down the drain so to speak, natural healthy soil oxygen channels cave in.  You see, it’s the balance you need.  Water underneath rather than overhead to keep from spreading diseases like strawberry leaf spot.  Harvest first while bean plants are dry so you don’t spread mildew, then water.  Wash your hands if you handle diseased plants, before you move on to other plants.

Disease & Pest Prevention

  • Ok, May is one of our mildew months.  Get out the nonfat powered milk, throw some in your planting hole.  Drench your plantlets, especially beans, melons and zucchini, while they are small, maybe every couple of weeks after that with ¼ Cup milk/Tablespoon baking soda mix, to a watering can of water.  Get it up under the leaves as well as on top.  That gives their immune system a boost, makes unhappy habitat for the fungi.
  •  Sluggo for snails/slugs –  put down immediately upon planting seeds, and when transplants are installed!  Remove tasty habitat and hiding places
  • Trap gophers (or do what you do) immediately before they have children
  • Spray off black and gray aphids, white flies – get up underneath broccoli leaves, in the curls of kale leaves.  Spray the heads of broc side shoots, fava flower heads.  Remove badly infested parts or plants. NO ANTS.
  • Leafminers – remove blotched areas of the leaf or remove infested leaves from chard, beets. Don’t let your plants touch each other.  Except for corn that needs to be planted closely to pollinate, plant randomly, biodiversely, rather than in blocks or rows.  If you are planting a six-pack, split it up, 3 and 3, or 2, 3, 1, in separate places in your garden.  Then if you get disease or pests in one group, they don’t get all your plants!  Crunch those orange and black shield bugs, and green and black cucumber beetles (in cucumber & zuch flowers).  Sorry little guys.
  • Plant year round habitat for beneficial insects, pollinators – lacewings, ladybird beetles, hover flies.  Let some arugula, broccoli, carrot, cilantro, mustards, parsley go to flower.  Plant Borage.  Bees love its beautiful edible blue star flowers, and they are lovely tossed on top of a cold crisp summer salad!

 Love your Garden, it will love you back!

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Broccoli! Beautiful and valuable to your health!

Broccoli may be the most nutritious of all the cole crops, which are among the most nutritious of all vegetables. Broccoli and cauliflower (and other members of the genus Brassica) contain very high levels of antioxidant and anticancer compounds. These  nutrients typically are more concentrated in flower buds than in leaves, and that makes broccoli and cauliflower better sources of vitamins and nutrients than cole crops in which only the leaves are eaten. The anti-cancer properties of these vegetables are so well established that the American Cancer Society recommends that Americans increase their intake of broccoli and other cole crops. Recent studies have shown that broccoli sprouts may be even higher in important antioxidants than the mature broccoli heads. Other research has suggested that the compounds in broccoli and other Brassicas can protect the eyes against macular degeneration, the leading cause of blindness in older people.  If you choose to eat broccoli leaves, you will find that there is significantly more vitamin A (16,000 IU per 100 grams) versus flower clusters – the heads (3,000 IU per 100 grams) or the stalks (400 IU per 100 grams).

Vegetarians rely heavily on broccoli because it’s high in calcium.

Tasty Image from PlantGrabber.com – Bonanza Hybrid Broccoli

IN YOUR GARDEN….

  • Companions:  Cilantro makes it grow REALLY well, bigger, fuller, greener!  Lettuce amongst the Brassicas confuses Cabbage Moths which dislike Lettuce.
  • Brocs prefer full sun, though partial shade helps prevent bolting (suddenly making long flower stalks).
  • Brocs LOVE recently manured ground.  Well-drained, sandy loam soils rich in organic matter are ideal.  Broccoli plants will grow in almost any soil but prefer a pH between 6.0 and 7.0 for optimum growth. A pH within this range will discourage clubroot disease and maximize nutrient availability.
  • Seedlings should be 8″-10″ apart with 30″-36″ between the rows.  Broccoli yields and the size of broccoli heads are affected by plant spacing. The tighter the spacing the better the yields, but the broccoli heads will be smaller. If you intend to keep your plants for side shoots, plant taller varieties to the northmost so they won’t shade shorter summer plants you will soon be planting.
  • Mulch will help keep the ground cool and moist as well as reduce weed competition.
  • An even moisture supply is needed for broccoli transplants to become established and to produce good heads. Never let the seedbed dry out. In sandy soils this may require two to three waterings per day.
  • Put a ring of nitrogen around cabbage, broccoli and cauliflower plants, to grow bigger heads.
  • The center head produced by broccoli is always the largest. The secondary sprouts produce heads about the size of a silver dollar. Sidedressing with fertilizer can increase yields and size your side shoots.
  • Cool weather is essential once the flower heads start to form. It keeps growth steady.

Brocs are truly susceptible to aphids.  Yuk.  Grayish greenish soft little leggy things that blend right in with the side shoot florettes.  If you snap your fingers on the side shoot, you will see the aphids go flying.  Those side shoots I remove.  If aphids are in curled leaves, I hold the leaf open and hose them away with a strong burst of water!  Then I keep my eagle eyes on them, each day, checking to get rid of them before another colony forms.

Important planting tip: There are less aphids when you plant different varieties of brocs together!

Broccoli varieties vary considerably, tall, short, more heat tolerant or cold tolerant, some make tons of side shoots, small heads, large heads!  For smaller heads, grow quick maturing varieties.  Packman is the exception!

Cruiser 58 days to harvest; tolerant of dry conditions
Calabrese 58 – 80 days; Italian, large heads, many side shoots. Loves cool weather. Does best when transplanted outside mid-spring or late summer.  Considered a spring variety.  Disease resistant.
DeCicco 48 to 65 days; Italian heirloom, bountiful side shoots. Produces a good fall crop, considered a spring variety.  Early, so smaller main heads.
Green Comet 55 days; early; hybrid, 6” diameter head, very tolerant of diseases and weather stress. Heat tolerant.
Green Goliath 60 days; heavy producer, tolerant of extremes.  Prefers cool weather, considered a spring variety.
Nutribud, per Island Seed & Feed, is the most nutritious per studies, having significant amounts of glutamine, one of the energy sources for our brains!  Purple broccoli, in addition to this, contains anthocyanins which give it its colour. These have antioxidant effects, which are thought to lower the risk of some cancers and maintain a healthy urinary tract as well.
Packman 53 days; early hybrid, 9” head!  Excellent side-shoot production.
Waltham 29 85 days; late, cold resistant, prefers fall weather but has tolerance for late summer heat.

If you still want to plant broccoli now, January, be mindful of the days to maturity, and when you think you will be wanting space to start your spring for summer plants.  When it gets late in their season, cut lower foliage off so small summer plants can start under them while you are still harvesting your winter plants.  The days to maturity on seed packs starts with when you put the seed in the soil.  The days to maturity on transplants is from the time of transplant.  And broccoli is notorious for uneven maturity, so you will often see a range of days to maturity, like DeCicco above.  So don’t expect clockwork.

Harvest the main head while the buds are tight!  Cut about 5” down the stem so fat side branches and larger side shoots will form.  Cut at an angle so water will run off, not settle in the center and rot the central stalk.

The respiration rate of freshly harvested broccoli is very high, so get it in the fridge asap or it goes limp!  It should not be stored with fruits, such as apples or pears, which produce substantial quantities of ethylene, because this gas accelerates yellowing of the buds.

Dying parts of the Brassica family of plants produce a poison that prevents the seeds of some plants from growing.  Plants with small seeds, such as lettuce, are especially affected by the Brassica poison.  A professor at the University of Connecticut says Brassica plants should be removed from the soil after they have produced their crop.

If you didn’t harvest your side shoots and your broccoli has gone to flower, harvest the flowers and sprinkle them over your salad, toss them in your stir fry for a little peppery flavor!  You won’t get any more side shoots, but if you want seeds, leave the flowers, let the seeds come.  Fine long little pods will form.  Let them stay on the plant until dry, then harvest your seeds.  Pop the pods, remove the seeds so no moisture will remain to rot them.  This large species crosses easily though, so probably best to buy sure seeds unless you don’t mind mystery results!

The trick to producing excellent broccoli heads is to keep the broccoli plants growing at a strong steady pace. Top-dress the plants with compost or manure tea; or side-dress with blood-meal or fish emulsion; and water deeply. Repeat this process every 3-4 weeks until just before harvest!  John Evans, of Palmer, Alaska, holds the world’s record for his 1993 35 lb (no typo) broc!  He uses organic methods, including mycorrhizal fungi!  And, yes, moose eat broccoli!

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