Feeds:
Posts
Comments

Posts Tagged ‘Recipe’

July basket of tasty summer veggies!

Thanks to Grow Veg for this delicious image! See their great post on ‘How to Tell When Fruits and Vegetables are Ready for Harvest’

Happy 4th of July to you all! Henry David Thoreau says ‘Gardening is civil and social, but it wants the vigor and freedom of the forest and the outlaw.’ That’s us, growing the freshest, most nutritious, organic food there is! Enjoy your luscious tomatoes!

July is maintaining and feeding, harvesting, seedsaving, storage, share Month, the beginnings of fall planting preparations for late August!

July is Tomato month! Bush and cherry toms turned red in May and June, but the big indeterminate all-summer-long tomatoes come in July in big numbers! Super salads on the way!

July usually brings your greatest variety of table fresh veggies and herbs! It’s colorful and full of great textures. This is giveaway time if you don’t can. It’s giveaway time if you have so much there is enough canned and/or frozen for you and your family and then some! Some of us SoCal gardeners don’t can at all because our fall, winter crops are so nutritious and freshly abundant there is no need! Some feel eating with the seasons is the most natural and best for your body.

Sharing is a blessing to people who don’t have access to fresh organic food. Fresh foods last so much longer than store bought, and have so much better taste! Start with family, friends, neighbors. Give to senior communities and those who prepare food for them. Remember they often have special dietary needs and more fragile teeth. Less spicy and less crunchy. Give to any organization that helps people in need, the FoodBank, maybe your local women’s shelter. When we eat better we think more clearly, our body heals, our Soul mends. Thank you and bless you for caring so much.

Sidedressing is important now while plants are working hard!

General sidedressing, during season feeding times, are when baby plants are just up 5, 6 inches tall, when vines start to run, at bud time, and first fruiting. From then on it varies per plant! Late July when some plants are near the end of production, extend their fruiting with a good feed – in the ground, or foliar, preferably both, but foliar tops ground feeding for several reasons! See more!

  • Manure feeds are especially great for lettuce, and all others except for beans, beets, carrots, parsnips, sweet and white potatoes, and tomatoes, or there’ll be more foliage than fruit! Lettuce loves chicken manure but only about a 1/4 inch gently dug in. No teas with manure on foliage you will be eating.
  • Give your peppers and Solanaceae, tomatoes, eggplant, potatoes, Epsom Salt/Magnesium foliar treatments.
  • Every couple of weeks your strawberries would love a light fish emulsion/kelp drench.
  • Or you can foliar feed everyone some tea! Make a super duper mixed tea – no compost is needed in that mix for plants whose soil was well composted before planting. First make your tea. When it is ready, make your spade fork holes and apply a good compost/worm castings mix, then foliar feed with your tea! Less holes are better because you don’t want to damage too many of the lateral surface feeder foots. Drippings will help moisten your mulch and compost/castings on the ground below! Last, water well with a low flow water wand underneath your plant so everything stays where you put it and you don’t wash away your foliar feed. Do that before the sun gets on your plants or while it is still cool in the day and plants have plenty of time to dry during the day. Low flow also lets water and tea and compost/castings drippings drizzle down into the spade fork holes! THAT is a super feed!Mixed teas feed and help prevent pests and diseases. They serve up beneficial living microbes to your plant and provide trace minerals it may need. Use foliar tea more frequently for plants that are ailing or in recovery. On an immediate basis, foliar feeding is 8 to 20 times more potent than ground feeding, and your plant takes it up in as little as an hour! Plants in immediate need can be helped right away! Compost supplies the organic matter that tea doesn’t supply, so it is critical in and of itself, plus it has many times more nutrients than a diluted tea. On and in the ground it decomposes slowly, feeds your plant steadily. It and castings have great water holding capacity. Do both whenever you can!
  • Compost is always super. Remember to use acidic compost for strawberries and some other veggies that don’t mind a slight acidity! Pull back the mulch. Grab your spade fork, insert it, rock it gently, remove the fork leaving the holes. Stay 8″ away from the central stem, go out to the dripline. Gently scratch up only one or two separate areas around your plant out to the dripline, even a little further to encourage roots to extend, and to feed the feeder roots that are in progress growing out further. Avoid breaking a substantial number of tiny surface feeder roots, otherwise your plant will be slowed down by being in recovery for lack of food and ability to uptake water. Mix in your compost and lay on a 1/2″ to an inch of compost on top of areas you didn’t dig up. While you are at it, be sure your basins are retaining their shape out to the dripline. Put your mulch back, add more (straw) if it needs replenishing, replace it if it’s by a plant that has had pests or disease. Gently water well. Keep the area moist for a few days so soil organisms can multiply! See Composting Methods, Make it Your Way!
  • Save yourself some time by adding 25% Worm castings, and for plants that need it, a bit of manure, to your compost and apply them all together. Especially apply that mix to any ailing plants or plants in recovery. Castings help our plants uptake soil nutrients and boost your plant’s immune system. When your plant is taxed producing fruit in great summer conditions, it also is peaking out for the season and fighting pests and diseases are harder for it. Adding compost and castings may prolong and up the quantity and quality of late summer fruits. However, sometimes a plant is just done. No amount of coaxing will have effect. It worked hard. Thank it. Let it produce its seeds for seedsaving, or take it to the compost altar.

If you prefer organic granulated fertilizer sprinkle it around evenly per instructions, and water in well. Just know you will have to do that more frequently, and it doesn’t provide the water holding capacity that compost and castings do. 

Feeding your plants can be plant specific or in general. For example, Tomatoes and Peppers (and Roses – edible petals), do well with a little sulfur. It is easily applied – a Tablespoon of Epsom salts, and a 1/2 teaspoon liquid dish soap as a surfactant (so your application sticks to the leaves), in a gallon watering can is all it takes. If the nozzle turns up to get under those leaves, all the better. Apply before the sun hits your plants or while it is still cool.

If any of your plants are looking puny, have yellowing leaves, might give them a bit of blood meal for a quick Nitrogen pick me up. Add compost, castings and a tad of manure too so your plant has steady food after the blood meal (an expensive feed) is used. If you have predators creatures, especially skunks or raccoons, forgo stinky fish emulsions and blood meal.
Zucchini Squash Zoodles Kale Pesto Edamame RecipeLate July, gardeners are starting to want new ways to enjoy their Zucchini! ZOODLES! Zucchini Zoodles Kale Pesto Edamame Recipe! Here are 28 cool summer variations on how to include this common veggie in a unique way!

Take care of pests and diseases asap! You don’t want them to spread or increase, lose the fruit of all your efforts and time. July brings hot weather, water stress, the stress of continued production. Though you may be a bit tired with all your tending and harvesting, this is not the time to interrupt your care. The heat will bring hatchings; tired plants may get overwhelmed by diseases. Be consistent with your watering. Stay on it with your harvest to keep your plants in production, sidedress (feed) as needed. Mercilessly squash the cucumber beetles, the green/yellow and black striped jobs. They give your plants, especially cucumbers, deathly systemic diseases. Put down pellets for slugs & snails, use sulfur and soap in foliar feeds to keep back aphids. See more! Keep plants susceptible to Whiteflies free from dust and Ants, and well supplied with worm castings. Hose the flies away, and remove infected leaves or the whole plant if it gets them repeatedly. Insecticidal soaps or Neem oil can reduce populations.

The old one, two! If your area has Fusarium/Verticillium wilts or Mosaic Virus, first foliarly apply 1/4 C bleach to a gallon of water. Be sure to apply to both under and upper sides of the leaves, and the stems. The next day give your plants a boost with the immune booster/mildew prevention mix: 1/4 C nonfat powdered milk, 1 regular crushed aspirin, heaping tablespoon Baking Soda, 1/2 teaspoon dish soap, to a gallon of water.

I found refraining from watering my strawberries but once a week, more in exceptionally hot or windy weather, and not mulching under my strawberries keeps the slugs and snails at bay. They don’t like dry soil. Do put down organic slug/snail bait where you will be sprouting seeds and while the seedlings are coming up. Aphids don’t thrive in a dryer environment either. Water the plants susceptible to them a little less. Remove yellowing leaves asap. Yellow attracts whiteflies. Leafminers love temps in the 70s! Remove damaged areas of leaves immediately so they don’t spread. Plant so mature plant leaves don’t touch each other so pests and disease don’t go plant to plant. Mice and rats love tomato nibbles and they are well equipped to climb! A garden kitty who loves to hunt is a good helper. Keep your compost turned so mice don’t nest in it; remove debris piles and ground shrub or hidey habitat. Please don’t use rodenticides that in turn kill birds, pets, or animals that would feed on a poisoned animal. That includes Gophers. For gophers, install wire barriersSee more about pests! 

Watering in July is vital, along with Compost & Mulch. Compost increases water holding capacity. Mulch shades soil, keeps it and your plant’s roots cooler, keeps soil more moist longer, less water needed. Melons in cooler coastal areas don’t need mulch! They self shade and hot soil helps them produce better. Give them a good sized basin so tiny lateral feeder roots can fully supply that big plant with water and nutrients. Put a stake in the center of the basin so you know where to water when the area is covered with those big leaves! Replenish tired or missing mulch the birds might have scratched away. Steady water is a must to produce good looking fruits. Some water then none makes misshapen strawberries, called catfaced, curled beans and cukes, carrots lose their consistent shape. Tomatoes have more flavor when they are watered a tad less just before harvest. You can do that with bush varieties, determinates, but with indeterminate vining types you just have to see how it goes. Lots of tasty flavor tests may be in order! They have deep tap roots, so usually watering nearby plants is sufficient. Short rooted plants like beans, beets, lettuces need frequent watering to keep moist. Some plants just need a lot of water, like celery.

Don’t be fooled by Temporary High Temps! Non heat resistant or tolerant tomatoes, peppers, eggplant, stop flowering and fruiting when temps rise above 85 to 90 degrees F for an extended time depending on humidity. Humidity causes pollen to stick and not fall to pollinate. Dry heat causes the pollen to fall and not stick! When weather cools, you will have blooms again and be back in production. Rattlesnake beans, on the other hand, keep right on producing at 100 degree temps! So choose heat tolerant veggie varieties, like Heatmaster and Solar tomatoes, from locales with hot weather. Wonderful heat tolerant varieties are out there!
Zucchini Lasagna! Eat it hot or cold on a summer evening!

Cool summer evenings enjoy Zucchini Lasagna! You can even eat it cold, and for breakfast!

Though July is more a maintenance and harvest month, Yes you can plant more! At this point, transplants are best, but many plants will not still be available at nurseries, and it is a tad late to plant many plants from seed. What you can plant is beans! They grow quickly and if you grow bush beans and quickly maturing heat tolerant varieties you will still be eating beans in Sept and Oct if it doesn’t get cold early! Get patio container types of quick growing heat tolerant determinate tomatoes if you can find them. Previously planted tomatoes may be done producing, or bit the dust for one reason or another – likely a blight or wilt. Remove the old plants to reduce further spread of disease – do NOT compost them. Beef up the soil and plant your late tomatoes in an entirely different spot.

More lettuces! In summer you want heat tolerant, slow bolting, tip burn resistant lettuce! Lettuce Leaf and Red Sails and Outredgeous are great. Jericho from Israel is great. Sierra, Nevada. Nevada is a Green Crisp/Batavian that grows BIG, doesn’t bolt, and is totally crispy! Green Star is ruffly, grows big around! Parris Island Romaine is slow bolting. Green Towers Romaine tolerates moderate summer heat and has some resistance to tipburn and bolting.

Transplant basil, celery, chard, cucumbers, dill, kale, leeks, summer lettuce, green onions, white potatoes, summer savory, New Zealand spinach. In our hot foothills and further south, go for more melons, okra, pumpkins, summer & winter squash. I’ve seen tomato transplants and bean seeds started in August produce plentiful crops into October! Rattlesnake pole beans do as they are supposed to, make beans in up to 100 degree weather! Yard long beans tolerate late summer weather and make magnificent beans! And some varieties of those don’t get mildew!

Corn is an exception – late plantings often develop smut. But. That smut, from a fungus called Ustilago maydis, is considered a delicacy by many. It’s insanely delicious and luxurious, like black truffles.’ In Mexico it is known as huitlacoche. – weet-la-COH-cheh. Your neighboring gardeners may especially not be pleased, however. See more!  

Fall transplants need babying! Transplant late afternoon or evening so plants have the whole night to begin to recover before they’re hit with a full day of sun and heat. Water well and provide shade from intense mid-day sun. Prop up and secure some of those plastic plant flats that have the finer grid pattern to filter the light. Keep your transplants moist for at least a month or until they’re well established. Mulch to save water unless they thrive on hot soil.

Harvesting has special little techniques and storage varies considerably from veggie to veggie! See more for details!

Be really patient with your big Bells and sweet roasting Peppers. Both like to wait until the nights are longer and cooler in late summer before fruiting and plumping up – making their thick walls. Peppers need time on the plant to absorb nutrients and water and plump up their flesh. Some will still be needing to change color.

>> At the end of the month, SoCal gardeners start your winter crops! Sow Carrots (they  do best from seed), celery and Brassicas. Brassicas are arugula, Broccoli, Brussels sprouts, cabbage (especially red and savoy types, which resist frost better), cauliflower, and kohlrabi, mizuna, mustard, pak choi, radish, rutabaga, turnip.

Mid to late July start preparing by clearing areas for late July first fall plantings. Remove finishing weakened plants that attract pests and get diseases. Remove debris insects live in. Remove and trash mulch from under plants that were diseased and replace with clean mulch. Decide where you will plant your green manure patches. Add worm castings to mini nursery areas you will be planting seedlings in. Castings speed germination and add water holding capacity to help keep the soil moist. Leave space so the seedlings can be removed by a narrow trowel to their permanent place when they become big enough and space becomes available. Keep the soil moist and shaded until they’re up, and then gradually allow them more sun over a week’s time.

It’s time to get seeds if you don’t already have them! If seeds and mini nurseries aren’t your thing, wait until your local nursery starts having the transplants that make you happy! Late August they might start trickling in. Labor Day weekend is a favorite planting time for some gardeners depending on how hot it still is. October is just fine too! One year it stayed so hot we all planted the first couple weeks of November!

Delicious Healthy Recipe Zucchini Rolls

Tasty Zucchini Rolls made with Sunflower Seeds Pate, Sun Dried Tomatoes and Spinach! See complete recipe by Chris at Tales of a Kitchen!

If you are just starting, just got your first plot at one of the community gardens, first, prepare your soil! While waiting for fall planting time, plant a few patches of fast growing, less water needing, heat lovers, lots of summer heat tolerant lettuces for your salads! They may need a little shade cloth protection. Plan out your fall/winter layout, remembering tall to the north, short to the south. Winter plants don’t take up as much food in cooler weather, so use less compost and manure. Remember, nature’s soil is naturally only 5% organic matter, but we are growing veggies, so a little more than that is perfect. Too much food and plants go to all leaf, but then a lot of winter veggies are just that, all leaf! Cabbage, Chard, Kale, Lettuces. Oh, lettuces thrive with manures, so put more in the lettuce patch areas, but none where the carrots or peas will grow. They don’t need it.

Important Habitat! As plants finish, let some of them grow out to save seeds. A carrot, celery and cilantro produce masses of seeds! Besides being food for pollinators and beneficial predator insects, they are beautiful! Birds will have seeds for food and scour your plants for juicy cabbage worms, whiteflies, aphids, earwigs, grasshoppers, cucumber beetles and grubs! Chickadees even eat ants!

Seedsaving is really a no-nonsense game! Besides being our second harvest, it insures the purity of your line! They are from a plant that grew well at your place! It’s important to our world community, as Thomas Rainer says, to preserve our garden heritage & biodiversity! Besides, it’s fun! Keep some for you – some as spices & others for planting. Package as gifts, and reserve some to take to the Seed Swap in January!

Let some beans go until they are completely dry in their pods; let corn dry until the kernels are hard on the cob. Let a cucumber turn yellow and tough. Save some seeds from your favorite and best tomatoes. Dry them further in home. When ready, put in an envelope, label with their name/variety, date/year, any other info you think you would be helpful. See more about SeedSaving!

Be ready for winter rain! If you garden at home, please look into water capture and gray water systems – shower to flower, super attractive bioswale catchments. In Santa Barbara County there are rebates available! Call (805) 564-5460 today to schedule a FREE water system checkup! Check out the Elmer Ave retrofit!

Gardening is cheaper than therapy and you get tomatoes. ~ Author Unknown

Back to Top


See the entire July Newsletter!

Check out the Japanese Red Kuri Squash Adventure! Please enjoy these lively summer images at two of Santa Barbara CA’s community gardens, Pilgrim Terrace and Rancheria! Happy gardening!

The Green Bean Connection newsletter started as correspondence for the Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

Read Full Post »

Herb Borage StarFlower Stunning Flowers! Blue for Bees!

The herb Borage – Borago officinalis, StarFlower, has stunning Blue-for-bees flowers! Thanks to Ask a Prepper for this lovely image! 

Beautiful Borage Herb Plant in full blue bloom!

Borage at Pilgrim Terrace Community Garden, Santa Barbara CA by Cerena Childress

Borage, aka StarFlower, is grown commercially for its seed oil, but is also a heavenly, cheerful, prolifically blooming plant to dress up your winter/spring home garden! Look at all those buds! It isn’t stopping anytime soon either!

This herb is the highest known plant source of gamma-linolenic acid (an Omega 6 fatty acid, also known as GLA – an anti-inflammatory) and the seed oil is often marketed as a GLA supplement. It is also a source of B vitamins, beta-carotene, fiber, choline, and, of course, trace minerals. In alternative medicine it is used for stimulating breast milk production and as an adrenal gland tonic used to relieve stress.

Borage is thought to have originated in North Africa, went up through Spain, and is now a common warm climate Mediterranean plant. For us SoCal gardeners that means it is right at home here in our Mediterranean climate. It likes our ‘winter’ and grows happily through midsummer. By late summer it looks a little tired and most gardeners pull it.

Herb Borage, StarFlower, can grow both blue and pink flowers on the same plant at the same time!Single Herb Borage, StarFlower, flowers can be blue AND pink!

The magical Star shaped flowers are a bonus to us humans. Don’t be surprised if occasionally there are pink blossoms among your blue blossoms, on the same plant at the same time, or some flowers that are blue and pink! Sometimes blue ones turn pink! Your prolific plant will produce 100s of flowers during its life!

PLANTING & CARE

Some say to plant 12″ apart,  but considering how big they get I would say at least 3′ apart! Healthy Borage, Borago officinalis, can take up a fair footprint, 2 to 3′ wide, so allow enough space unless you don’t mind clipping it back. However, it is a tad prickly, so you might want to use gloves when you do.

Since it gets 2 – 3′ high, place it so it doesn’t shade out other shorter plants like strawberries.

It prospers in full sun, even partial shade.

Sandy soil is its favorite, some say rich soil, but it adapts to most anywhere as long as there is good drainage. Adding compost gives more flowers!

Seeds do well planted after the last frost date.  1/4 to 1/2″ deep. But when covered by the mother foliage, it self-seeds readily abundantly! You will have little plants to give away or add the young tender leaves to your salad or steam them as greens!

Herb Borage, StarFlower, is fairly hardy. Frosted foliage!

If you are in a cold zone or want an earlier start, sow seeds indoors 3-4 weeks before the last average frost date. Barely cover the seeds and keep them moist. At about 3″ tall, pop them in the ground! It can stand a tad of frost, but that keyword is ‘average.’ Keep a weather watch. Water and cover them if you need to.

During the season, moist is good; soggy is not. When they start to bloom, fertilize with a high phosphorus organic fertilizer. If the flowers drop back later, do it again.

It’s work, but if you want a shorter plant, pinch and prune to encourage branching.

One of its old names was Lungwort, the leaves thought to look like lungs.

The lovey blue Borage, StarFlower, herb flowers are Bees' favorite color!

At Pilgrim Terrace Community Garden, Santa Barbara CA March 2018 on a rainy morning. Cerena Childress photo

PESTS & DISEASES

Due to its fuzzy nature, Borage has no pests. Another name for it has been common bugloss. Bugloss – we like that! And I’ve never seen it with any diseases. Every part of this plant is fuzzy except for those pretty little baby naked flowers! It’s a pollinator’s paradise and blue is one of Bees’ favorite colors! Borage is a valuable companion plant because it brings bees/pollinators and is a good honey plant! Two of its common names are Bee Plant & Beebread! More bees, more strawberries! Grow some of the bees’ other favorite blue flowers as well – Agapanthus, anise hyssop, crocus, hyacinth, salvias, blue spirea, germander, bog sage, obedient plant, and many others. Your garden will literally be humming.

COMPANION! Planting borage with strawberries and squash is smart! It attracts bees and increases the yield! Borage also repels pests such as Tomato hornworms, Japanese Beetles, cabbage worms and moths! It aids plants it is interplanted with by increasing resistance to pests and disease. It is also helpful to, and compatible with, most plants. Forget the corners and borders! Plant this beauty right in the middle of your garden, between plants, so it can do the most good. Make it the hub of the wheel!

Herb Borage, StarFlower, seeds are easy to gather!SEEDSAVING! Self seeds like crazy! The seeds in the image have broken loose, but not yet fallen. Generally there are four black/brown nutlets. They know how to hide in plain sight, the same color as your soil. Expect babies you can transplant or giveaway. Be careful with that – Borage has a taproot, so dig deep enough not to damage it. Transplant early, at 3 to 4″, while that taproot is still short. If you are just starting, get your seeds early spring before the seed houses run out!

Borage oil is made from the seeds. Per Wiki: ‘Borage seed oil has one of the highest amounts of γ-linolenic acid of seed oils — higher than blackcurrant seed oil or evening primrose oil, to which it is considered similar. GLA typically comprises about 24% of the oil.’

Please check these and other sites for extensive details on healthy and medicinal use:

Pros: Mercola, Take Control of Your Health
Pros & Cons: WebMD Watch out for those PAs! Use only products that are certified and labeled PA-free.

Martha Stewart uses the Herb Borage, StarFlower, in a lovely fish, cucumber & tahini dish!

Martha Stewart’s Gently Steamed Fish with Cucumber, Borage, and Tahini Sauce with sprigs of Cilantro flowers.

EDIBLE! Toss some of those magical sweet flowers on top of your salads to make Borage beauty! This herb can be used in soups, young leaves in salads, dried leaves brewed hot in teas, borage-lemonade, strawberry-borage cocktails, preserves, borage jelly, dips, various sauces, cooked as a stand-alone vegetable, or used in desserts in the form of fresh or candied flowers, flowers frozen in ice cubes to float in your lemonade or cocktails (especially in Pimms Cup – see the very last paragraph of the Pimms post)! If you are Italian, wilt some cut up leaves in a fry pan with olive oil and garlic, cool, roll into little patties, dip in batter and make fritters! Or stuff your ravioli with Borage paste. If you are a beekeeper, leave those flowers alone so you will get Borage Honey!

If you don’t want it in your veggie garden or to use it for food or medicinal purposes, grow it in your Butterfly Garden!

The more common names a plant has, and Borage has many, the more uses it serves, the more loved it is, and the more widespread it is! Borage is beautiful, edible, brings and is food for bees, is a valued companion plant for several reasons, is medicinal, and with that tap root, even makes nutritious compost! In the right location, a row can be a living windbreak. If you want to, you can do business and grow it for its oil! In Permaculture terms serving many functions is called Stacking.

Bee glorious! Plant some Borage!

Back to Top

6.3.19 Updated


Love your Mother! Plant bird & bee food! Think grey water! Grow organic! Bless you for being such a wonderful Earth Steward!

The Green Bean Connection started as correspondence for the Santa Barbara CA USA Pilgrim Terrace Community Garden. All three of Santa Barbara’s community gardens are very coastal. During late spring/summer we are often in a fog belt/marine layer most years, locally referred to as the May grays, June glooms and August fogusts. In 2018 they lasted into September and October! Keep that in mind compared to the microclimate niche where your veggie garden is.

 

Read Full Post »

Veggies pH Scale. Alkalize Your Body for Top Health!
.
Soil pH is important for your soil, the health of your veggies. Your body’s pH is vital to you! Too much, too little are not fun. Acid forming foods drop you down. Alkalizing foods bring you up! Simplified, foods high in protein such as meat and cheese, and cereal products are acidifying. Fruits and veggies alkalize. If you are well, keep well. If not, shift your diet to get better sooner! In 1931, Dr Otto Warburg won the Nobel Prize for proving that cancer cannot survive in an alkaline, oxygen-rich environment. Seriously, an acidic balance will decrease your body’s ability to absorb minerals and other nutrients, decrease the energy production in the cells, decrease its ability to repair damaged cells, decrease its ability to detoxify heavy metals, make tumor cells thrive, and make it more susceptible to fatigue and illness.

One site says: Experts recommend a diet of 30% acid forming foods and 70% alkaline forming foods to maintain health, or a diet of 20% acidic and 80% alkaline foods if you are trying to recover your health. Others contend that while this a good ratio for active people (exercise creates a lot of acid), less active people can handle a diet with a ratio of two parts alkaline to one part acid.

An odd little bit about this process is that it’s what the food does in your body that makes the difference. Meat is alkaline, but acidifies your body. Lemons and vinegars, are acidic, but alkalize your body!

The pH graph above will give you ideas which are best of all. In the top category, #10, it is all veggies, including that cute little radish, with one fruit – a Lemon! At #9, Avos rank high, along with celery and grapes. Nanas, tomatoes, peppers, strawberries are on the good side.

There are wonderful lists online with some that give the exact pH. See Medinat for example. Some rank the items listed, others alphabetize, but all will get you started. The lists include Fruits & Veggies, Nuts & Seeds, Beans/Peas, Grains, Seasonings/Dressings, Oils, Meat/Dairy, Beverages and others! Some specify Highly Acidic or Alkaline foods. That can be a quick help.

Several sites show these three lists, Extremely, Highly, and Moderately:

1) Extremely Acidic Foods to reduce or eliminate…

Artificial sweeteners, beef, beer, breads, brown sugar, carbonated soft drinks, cereals (refined), chocolate, cigarettes and tobacco, coffee, cream of wheat (unrefined), custard (with white sugar), deer, drugs, fish, flour (white, wheat), fruit juices with sugar, jams, jellies, lamb.

Liquor, maple syrup (processed), molasses (sulphured), pasta (white), pastries and cakes from white flour, pickles (commercial), pork, poultry, seafood, sugar (white), table salt (refined and iodized), tea (black), white bread, white vinegar (processed), whole wheat foods, wine, and yogurt (sweetened).

2) Highly Alkaline Forming Foods to keep you healthy, restore your health…

Baking soda, sea salt, mineral water, pumpkin seed, lentils, seaweed, onion, taro root, sea vegetables, lotus root, sweet potato, lime, lemons, nectarine, persimmon, raspberry, watermelon, tangerine, and pineapple.

3) Moderately Alkaline Forming Foods to choose…

Apricots, spices, kambucha, unsulfured molasses, soy sauce, cashews, chestnuts, pepper, kohlrabi, parsnip, garlic, asparagus, kale, parsley, endive, arugula, mustard green, ginger root, broccoli, grapefruit, cantaloupe, honeydew, citrus, olive, dewberry, carrots, loganberry, and mango. Ketchup, Mayonnaise, Butter, Apple, Apricot, Banana, Blackberry, Blueberry, Cranberry, Grapes, Mango, Mangosteen, Orange, Peach, Papaya, Pineapple, Strawberry, Brown Rice, Oats, Rye Bread, Wheat, Wholemeal Bread, Wild Rice, Wholemeal Pasta, Ocean Fish.

Take a good look. You may find some surprises! There are differences. For example, some bread is badder than other bread. Whole wheat is 1.8 acidic; white is 3.7. Sprouted grains are alkaline! White rice is 4.6, while brown rice is 5.12! If you gotta have your bread or rice, make the better choice if it is important to alkalize your body. In general, increase use of the more alkaline one. Comparing citruses, oranges don’t rank well because of all their sugar. Bananas and lots of fruits are high in sugar! See more about sugary fruits and combining them with healthy fats in smoothies.

There are contradictions about some foods on the net and right here on this page! Some sites put an asterisk by the item in question. Just make sure a good percentage of the foods you eat are for sure alkaline. How it affects YOU is what is important. If your health is at risk, choose the more dependable options. Here are foods that are questionable:

Brazil Nuts
Brussel Sprouts
Buckwheat
Cashews
Chicken
Corn
Cottage Cheese
Eggs
Flax Seeds
Green Tea
Herbal Tea
Honey
Kombucha -probiotic
Lima Beans
Maple Syrup
Milk
Nuts
Organic Milk (unpasteurized)
Potatoes, white
Pumpkin Seeds
Quinoa
Sauerkraut
Soy Products
Sprouted Seeds
Squashes
Sunflower Seeds
Tomatoes
Yogurt – probiotic

Happily for us gardeners, all vegetables are alkaline forming, just some more than others! Alfalfa, Barley grass, broccoli, cabbage, carrots, cauliflower, celery, cucumber, garlic, green beans, kale, lettuce, mushrooms, onions, peas, peppers, pumpkin, radishes, sea veggies, spinach, sprouts, squash, sweet potatoes, wheatgrass, wild greens!

Salads may be high on your list! They can be loCal and delicious all year long. The general dressing recipe is to use an alkaline oil, citrus juice of your choice, a tad of sea salt (alkaline) plus the veggie or fruit of the day! Feel free to adjust these recipes to your needs or taste…

Lemon Vinaigrette
¼ cup apple cider vinegar
¼ cup olive oil
3 tbsp. freshly squeezed lemon juice
Zest of 1 lemon
1 tsp. of sea salt
1/3 cup olive oil
juice of one half lemon
1/4 tsp fine Himalayan sea salt
1/4 avocado
2 tbsp sunflower seeds, soaked for 10-15 mins
1 cup Mango, chopped
1/4 cup Grapeseed Oil
2 tbsp. Lime Juice
1/4 tsp. Sea Salt
1 cup Cucumber
1/4 cup Avocado (Oil)
1 tbsp. Lime Juice
2 tsp. Agave
2 Plum Tomatoes, chopped
2 tbsp. Sesame Seeds
1 tbsp. Agave
1 tbsp. Lime Juice
Lemon, crushed garlic, mustard (a little) and olive oil (mixed together)
Olive oil, lemon juice and pomegranate Surprisingly, stirring an alkaline hummus through a salad makes a great thick and creamy dressing

Holidays, special events & parties, traveling are vulnerable times when we often have more stress in our lives. Sometimes we just eat what we eat out of habit and how we did growing up with our family. Perhaps pop a list or small card, your own personal pocket guide, of your best choices and foods to avoid the most into your pocket, with your credit cards. Before you go out to eat, take a look at it to remind yourself. Ask your server if you can substitute one for the other. Choose places that generally serve more alkaline foods or take them with you to the potluck!

And it’s not just your food! Your mental and spiritual health literally affect your body’s pH too!

Take good care of yourself and your garden!

Back to top



Love your Mother! Plant bird & bee food! Think grey water! Grow organic! Bless you for being such a wonderful Earth Steward! 

The Green Bean Connection newsletter started as correspondence for the Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Read Full Post »

MY Cucumbers! Cucumbers and Cassie, Indiana Veggie Gardener!

MY cucumbers! Cassie lives in Indiana and usually has dirt under her fingernails.

Some people LOVE Cucumbers! Dice ’em or slice ’em, put slices on your eyes, make a soothing skin cream, hair tonic! Sulphur in cucumbers helps stimulate the growth of hair and makes it thick and healthy. Although less nutritious than most fruit, cukes are delicious and good for your health in many ways. 

  • Magnesium, potassium, and the mineral silicon in Cucumbers keep your skin beautiful! The juice cleans your pores by removing dirt, bacteria and excess oil. Cucumbers have a natural cooling effect and reduce the redness, inflammation of blemishes. Their Vitamin E fights free radicals and heals scars. They treat bad breath, so you will look and smell good!
  • Cucumbers will help heal stomach ulcers. Drinking two glasses of cucumber juice every day can cure heartburn. Cukes help reduce your blood pressure. And they lower blood sugars, helping with diabetes.
  • Cucumber contains polyphenols called lignans, and phytonutrients called cucurbitacins. They help prevent the growth of breast, uterus, and prostate cancers.
  • They help get rid of excess uric acid in the body and help maintain healthy kidneys and bladder conditions, even prevent the formation of kidney stones. They also help digestion and reduce constipation!
  • Vitamin B and electrolytes in the cucumber will be useful to help relieve headaches.
  • Weight loss! Cucumbers are 95% water and low calorie! They will help keep you hydrated and delay hunger, as well as improve your joint health and reduce bad cholesterol!

Cucumbers belong to the Cucurbitaceae family, which includes squashes (including pumpkins), luffas, melons, and watermelons. Cucumbers grew wild in India over 4000 years ago and have since traveled worldwide! They have been traded by empires, eaten every day by emperors, brought to Haiti by Columbus in 1494, banned as deadly at times! In 2010 worldwide cucumber production was 57.5 million tons, with majority of the world’s production and export being located in China (40.7 million tons)! As of a 2013 article, In the United States, consumption of pickles has been slowing, while consumption of fresh cucumbers is rising!

Huge Selection of Extraordinary Varieties!

Cucumber Melothria Scabra Mouse Melon TreatsSizes from itsy tiny watermelon-like heirloom Mexican Sour Gherkin AKA Mouse Melons, sandia de raton, to small bumpy pickling types, substantial juicy slicers, to longs like wonderful Chinese Suyos!

Cucumbers can be green, white, golden orange, healthy bitter red orange spiky Gaks, up to 3 meter long brown Kigelias, brilliant red Dragon’s Eggs! You just haven’t lived until you’ve tried a few exotics!

The different shapes are a treat! Mouse Melons, round lemon cucumbers, the standard long shapes, fat Hmongs, African Horned Cucumbers!

You can get big viners, or bush type patio container types with smaller leaves at shorter intervals. Compact yet lots of production!

Now we have varieties producing all female flowers (gynoecious types) that produce seedless fruit earlier have more concentrated production, a longer shelf life. No bees are needed. In experimental trials the following varieties have produced high yields and have resistance or tolerance to common diseases: Burpee Hybrid, Comet A II, Dasher II, Marketmore 80, Slice Master, Sprint 440 II, and Victory!

Disease Resistant Varieties

Read the notes about these varieties! These are features you want to see when picking varieties!

Long Green Slicing

Burpless (hybrid – 62 days to harvest; the original sweet, long, Chinese-type hybrid; does well on a trellis
Marketmore 76 – 68 days; very uniform, dark green, straight fruit; multiple disease resistance
Straight 8 – 58 days; AAS winner; long-time favorite; excellent flavor; evenly dark green fruit

Long Green Slicing (compact plant)

Bush Crop – 55 days to harvest; delicious; 6-8 inch fruit on dwarf, bushy plants
Fanfare – hybrid – 63 days; AAS winner; great taste; high yield; extended harvest; disease resistant
Salad Bush – hybrid – 57 days; AAS winner; uniform 8 inch fruit on compact plants; tolerant to a wide variety of diseases
Marketmore 97 – 55 days. One of the best early northern cucumbers producing long dark green fruit, non bitter. This excellent slicing cucumber variety is tolerant of powdery mildew, cucumber mosaic virus and resistant to scab, providing a good crop under adverse conditions. Very dark green, looks thick skinned, bumpy.

Best of all is to plant powdery mildew resistant varieties like AAS winner gynoecious and parthenocarpic Diva!

Early Varieties

Marketmore 80
BETH ALPHA – 58 days Heirloom. The original Middle-East type. Often a parent for the wonderful high-end Slicing hybrid cucumbers. Probably the best all round cuke. Early, productive over long season, mild. Thin skin, wonderful taste with no ‘bitter ends’.
Dasher II  Early, dark green; concentrated set
Very early:   Lightning, Speedway, Thunder

Heat/Cold, Drought Tolerant Varieties

If your area has short cool summers, go for early, cold tolerant, smaller fruited varieties, container types. In hot areas, enjoy those big slicers and Japanese longs! Sometimes heat and drought go together, or you would just like to save water. Here’s a great page at SFGate that lists six heat tolerant varieties with all their details! Little Leaf H-19 (parthenocarpic) and Suyo Longs are terrific! Ashley withstands heat and has good downy mildew resistance.

Choosing Companion Plants

Your climate, soil and many, many other factors determine how well plants grow together. I’ve seen gardeners make exact opposite claims with the pictures to prove it. Bottom line is try things for yourself!

Companion plants enhance each other’s growth, repel pests! Adding companion plants adds a whole new dimension to planning your garden! Spacing changes. Locations change. Your plants are healthier, there is more production, your growing season is extended. By intermingling companion plants, biodiversity happens naturally. For example, rather than having a separate herb area, spread them throughout your garden. Put those herbs to work beside veggie plants they help and favor! Plant 4 or 5 plants with an herb at the hub of the wheel! The herb will serve all those plants at once!

Cucumbers & Dill! This is a companion combo based on timing and usage! Plant Dill at the same time as your cukes, and with your cucumbers so they will mature at the same time for pickling, probiotics, and you have convenience of harvest! Another natural combination is basil and tomatoes!

A super spatial combo is trellising Cucumbers below, letting pole beans grow up, through and above the cukes!

RADISHES get the gold star award! They repel a variety of beetles, including the nasty disease carrying Cucumber Beetle! Plant Radishes, followed by Cucumbers so the radishes will be up and running when your cucumbers need them! Let the radishes grow out. It’s not like you are planting a crop of radishes there. You want them to mingle among your cukes. You won’t need very many radishes to do this. If you didn’t get them in before planting time, get them up and growing ASAP!

Other helpers! Basil or summer savory, and dwarf marigolds, can mask cucumbers from cucumber pests like striped or spotted cucumbers beetles. 

INCOMPATIBLE Plants

Potato, super aromatic herbs like Sage.

Planting for Pleasure!

Long Cucumbers hanging from Overhead Trellis!

First decide how you will grow your Cukes! On the ground, trellising or overhead?!

That determines how you layout your garden! Overhead may require separate additional space, or you might install it over your patio but not so tall that you can’t reach to harvest! Unique! Trellises will make varying kinds of shade depending on what kind of trellis you use. You might like some shade for summer lettuces. A simple vertical trellis still makes shade, but less if you install it along the direction of the summer sun’s path! If you have already planted other plants and don’t want to shade them, you might choose smaller varieties of cucumbers that will grow to less heights, have smaller leaves.

Small pickling cucumbers are easy on a vertical trellis. If you are growing heavy slicers, a vertical trellis is still good. If you are growing a LOT of long cukes, you might grow them on an overhead, let them hang for easy harvesting. Cucumbers up on trellises will ripen all the way around while ground growing might leave an unripened yellow area on their down side.

Choose trellis shapes that give you easy picking access and that will give ample space for the variety of cucumber you choose!
Arch Trellis Squash Melon CucumbersTrellis Cucumber Slanting

Getting your cucumbers off the ground keeps them out of the nibbling insect zone, but it is a little cooler up there and may delay growth a bit. If you are in a cool windy coastal area, you might decide to grow low shrub porous windbreaks to shelter an area, and leave your cukes on the ground. Mulch with only an inch layer of straw to keep them off the ground and the insects happy under the mulch. The thin straw layer allows aeration and some light through to keep the soil warm.

Sun, Soil, Spacing

Full summer sun! Cucumber is not a ‘winter’ plant, they grow best at 81 F to 101! They will do alright at 60 degrees at night, and above 70 degrees during the day. If you are coastal cool, if possible, find a SHELTERED spot for them so they can be good and warm! In the garden plant them on the sunny side of corn, beans or tomatoes. Look for a light colored wall, west facing, with no chilling wind that whips by. A light, sandy loam soil works well for early production. Cucumbers thrive in well drained, fertile soil and need a pH above 6.0.

Some northern gardeners prepare their cukes, melons, squash, peppers and tomato soil well in advance, in fall for spring! They compost in place – pile on manure, chopped leaves and grass, sprinkle on coffee grounds and kitchen scraps, wood ashes from winter fires, etc. In spring dig a foot square hole, fill with your luscious compost, plant your seed right in that compost! Lasts all season if you live in a short season area, and no compost is wasted where no plant is planted! As long as you get that compost out to just beyond the feeder root area your mature plant will have, it’s good.

Incorporate a layer of worm castings at the top of your planting area if you are planting seeds. Castings improve and speed germination, improve water holding capacity to keep your seedlings moist longer!

Spacing depends on which varieties you plant and whether you trellis or not. For trailing cucumbers on the ground, plant 3 to 4 seeds in hills, spacing the hills 3 to 4 feet apart in the row and space rows 5 feet apart. If you plan to trellis your cucumbers, space the hills 2 feet apart in the row and thin to one plant per hill. If you use a vertical trellis, as your plants grow, be prepared to gently weave them up the trellis or tie them in place. Cukes are not like beans or peas that do it by themselves and bend easily.

Hilling or Basins?! If you live in a wet summer rainy area, hilling is great for drainage, though sometimes toward the end of summer, salts accumulate on the top of the soil and water simply runs off. Or the hill flattens from watering, roots are exposed, you need to replenish the soil. Laying on compost mulch covered with a straw mulch will help that. In hot Mediterranean summer dry areas like SoCal, a dripline-wide basin corrals the water right where your plant needs it. Put a stake in the center of the basin so you know where to water. If your soil is infected with wilts or blights, make a hill, put the basin on top, with the bottom of the basin above the regular soil level. This waters your plant, allows drainage and some drying, reducing the fungi. Mulch with only 1″ of straw to allow airflow, but to keep leaves from touching soil. 

Germination

Cucumbers are frost tender. Wait to plant until the soil has warmed up to 65° degrees or above.

Pre sprouting is smart! Soak your seeds in water for 5 to 10 hours, drain. Put them on damp paper towels wrapped loosely in an unsealed plastic bag and put in a warm spot. 70-85 degrees is optimum. Check the bags every day – keep the towels moist. The seeds will sprout in a few days. It saves time and guarantees you will have a plants in every space! You won’t waste time waiting for failed seeds in the ground. Seed Soaking/Presprouting Tips Plant your sproutlings very gently. 
 
Transplant Technique Separating Lemon Cucumbers - John Kohler

Selecting Transplants to save money! Not everyone wants to plant from seed! Not everyone wants to spend a ton of bucks on transplants either! Ok, so do it John Kohler style! See this video of him separating out ELEVEN lemon cucumbers from one 4″ container he purchased for $1.79 – those were the days, ha, ha! I didn’t believe it, but he did it easy! And I’ll bet they all grew! You can use this technique with many plants. 

Tag your seedlings and transplants with the date planted, variety name, # of days to maturity. Having your plant date and days to maturity tells you at a glance how well they are doing per how long they have been in the ground. If your seeds don’t germinate, you know your seed is compromised or too old. If there are no fruits when expected, are you over fertilizing and your plant is going to leaf and no fruit, or are they slow due to cooler weather than usual? When the season is done, how did that variety do for you? Should you save some seeds? Put a note in your records of what to do better next year, for selecting next year’s purchases, how many to plant. Also, jot down where you got that transplant or the seeds. 

If you are planting non gynoecious types, all female flowers, not to worry if first flowers don’t make baby cukes! Male blossoms come first so they can fertilize the female blooms unless you have an all female no pollination needed gynoecious and parthenocarpic variety. Cucumber vines will produce the greatest amount of female flowers when day length shortens to approximately 11 hours per day. Plant a round at the time you can hit that window!

Successive Planting

If you have poor or fungi infected soil, two plantings may make sense. The first planting may not last long depending on whether you planted a resistant variety or not. A later second planting, when the soil has heated and dried, may be more successful. To help keep the soil drier, use an open mulch like straw, only 1″ is best, for airflow. 

Planting smaller shorter fruited varieties is good early on. A month or two later you might plant long varieties that need good heat to make those big babies! 

Watering/Mulch  Compost   Fertilizer  Sidedressing

Cucumbers have short roots and need consistent water, kept moist, to never dry out. Pick first, water afterwards. Avoid wetting the plants and water in AMs if possible to avoid mildew. Plant mildew resistant varieties like Diva. Apply your baking soda mix to alkalize the leaves. Some say most granular fertilizers leach from the soil rather quickly due to watering. That is why the instructions say you should reapply periodically through the season, even once a week. Time release pellets do better. But adding organic material, compost, to your soil not only adds nutrients, it loosens the soil, attracts worms and other soil building critters and helps your soil retain moisture and nutrients.

Feed your cukes when they first begin to run (form vines and sprawl); again when blossoms set. A big vined short rooted, long fruited variety of cucumber, in a long summer is a heavy feeder, so some gardeners recommend to fertilize once a week! A small fruited, small leaved patio type container cucumber may need little to no feeding.

Since Cucumbers are short rooted, be very careful if you dig in fertilizer or compost. Dig only on one side so as not to break off all the tiny surface feeder roots. Better to add a 1″ layer of compost, some worm castings if you have them, in the planting basin, cover with straw and water well. Foliar feeding mixed teas feeds the whole plant with no harm to the roots at all! Do both the compost and foliar!

Fruits will be aborted during dry spells and very hot weather. Keep your plants watered, moist, regularly, and don’t worry if your plant temporarily stops flowering and producing. When the weather cools, you will be back in business!

Common Diseases

Mildew is #1. Plant leaving plenty of space for air circulation. Apply your baking soda mix. Drench under and upper sides of the foliage of young plants to get them off to a great start! Do this the same or next day if transplanting. A super combo is 1 regular Aspirin dissolved, a 1/4 cup nonfat powdered milk, heaping tablespoon of baking soda, a teaspoon liquid dish soap per gallon/watering can. Reapply every 10 days or so, and after significant rains. Not only is prevention so much better than after mildew has set in, but this mix stimulates your plant’s growth! IPM on Powdery mildew

Common Pests

Cucumber Beetle Western Striped SpottedStriped/Spotted Cucumber Beetles are the nemesis of Cucumbers. Squish. Cucumber Beetles get in cucumber, squash and melon blossoms. They aren’t picky. They are yellow greenish with black stripes or dots about the size and shape of a Ladybug. They are cute but are the very worst garden pest. They carry bacterial diseases and viruses from plant to plant, such as bacterial wilt and mosaic virus, deadly to cukes. Radish repels them, is a champion plant, a hero of the garden! Plant enough radish for you to eat and to let others just grow, be there permanently or at least until the beetles are done, gone. IPM data

Squash Bugs like your Zucchini and other squash, cucumber and melons. Plant WHITE potatoes among these plants to repel the bugs. You will get two crops instead of just one! IPM info

Whitefly infestations leave a parasitic fungus called black sooty mold, and that attracts aphids/ants and aphids add to the black problem. Hose ‘em, several days in a row to get rid of them, being sure to get under the leaves! Sprinkle the ground with cinnamon to repel aphid-tending ants. Remove any yellowing leaves throughout your garden that attract whiteflies. Water a tad less. Remove unhealthy leaves that may lay on the ground and harbor pests or diseases. Thin some leaves away to improve air circulation. IPM on Whiteflies
 
Bill Finch has written a detailed, educated and humorous account about using summer horticultural oil on whiteflies! It’s worth the read.

Maturity

Most cucumber varieties will start to bloom in about 60 to 65 days after they germinate. They have male and female blooms on the same plant. Only the female bloom produces fruit. Insects are necessary for cross pollination. Grow lots of bee food! If it is necessary to apply insecticides it is best to apply them as late in the afternoon as possible, when bees are less active. Parthenocarpic varieties having all female flowers, don’t need bees. 

Harvest & Storage

Cucumber Pickles And Dill Jars

Mexican Gherkins/Mouse Melons, are ripe when they fall to the ground! Lemon cukes are best eaten while still young and pale green. Other Cucumbers mature rapidly and once in production check every other day for ones ready to harvest. No storing on the vine or your plant thinks it’s done and stops producing. Cut, clip or carefully twist off while holding the vine. Cukes are old if they are large, puffy, dull and yellow. Use care not to step on vines during harvest. 
 
Pickles are the only real way of storing cukes, and there are the cuke varieties that are specific for that purpose! Probiotic pickling is the healthiest way of doing it. 

Cucumbers are another room temp veggie. University of California, Davis, says cukes are sensitive to temperatures below 50°F. They thrive and last longer at room temp. However, cucumbers, eggplant and peppers can be kept in the refrigerator for 1 to 3 days if they are used soon after removal from the refrigerator.

Seed Harvest, SeedSaving, Inbreeding Depression.  When, Seed Saving Process, Viability

If you are in a short summer cool climate, don’t have a long enough summer to save seed, buying seed may be your only option.

Parthenocarpic means your plant produces without pollination, makes NO seeds. Like with hybrids, saving seeds is not an option. However, there are reports of saving seeds from parthenocarpic plants! Some flowers do get pollinated. Soak the seed like usual, keep only the sinkers that look the most like your original seed! You might not get many, but probably enough!

If you have non parthenocarpic varieties and want to save cucumber seed, plant only one variety! They cross breed like crazy! Experienced home seed savers can grow more than one variety at a time in a single garden by using hand pollinating techniques. If you don’t hand pollinate, separate two different cucumber varieties by at least 1/2 mile to ensure purity. Inbreeding Depression, reduced vigor due to breeding related plants, is not usually noticeable in cucumbers. Seeds should be saved from at least 6 cucumbers on 6 different plants.

You may ask what if I plant non and Parthenocarpic varieties together? Parthenocarpic cucumbers grow fruits without pollination, developed for commercial greenhouse production – no bees. As a home gardener, if pollinated they will have seeds. If you don’t mind seeds, then interplanting is not a problem. But these seeds will be hybrids. Experimenting can be fun, or disappointing if you want what you had before.

Saving the seeds of Cukes, Eggplant, Melon, Pepper, Squash, Tomatoes, and Zukes is super easy.

Leave the best or last of your cukes to get old on the vine to reap all they can from the Mother plant. Leave them at least 5 weeks after the eating stage, until they have turned a golden color. Now is the time we want those old large, puffy, dull and yellow ones! In northern areas the first, light frost of the season will blacken vines and make cucumbers easier to find. Undamaged fruits can be stored in cool, dry place for several weeks to finish ripening. 

Slice your cucumbers lengthwise and scrape seeds out with spoon. Put them in warm water no more than two days. Scrape any scum off. Let the contents settle and begin pouring out the water along with pieces of pulp and immature seeds floating on top. Viable seeds, sinkers, are heavier and settle to the bottom of the jar. Repeat this process until water being poured out is almost clear and clean seeds line the bottom of the container. Pour these clean seeds into a strainer that has holes smaller than the seeds. Let the excess water drip out and invert the strainer onto paper towel or piece of newspaper. Allow the seeds to dry completely (usually a day or two). Break up the clumps into individual seeds, label with date and variety, store in a packet or plastic bag. Check them in a week or two to be sure there is no mold or any insect infestations.

The drier the seeds, the longer they will store ~ about 5 years for cucumbers, 2 – 10 maybe. 


Cucumbers are easy to eat! 

Cucumber Open Sandwich Dill Garnish

Some cucumbers simply never make it home from the garden. Next best fresh is in a tasty greens salad!

Eat cukes and yogurt! Raita, an Indian dish, is pretty and a very nice cooling summer dish. It can also be used as a sauce over falafels, as a veggie dip or salad dressing! Chicken, lettuce & cucumber slice sands!

Make a pale green egg salad with fresh minced basil, green onions, and crunchy cucumbers. Tuck it into pita pockets. Mmm…..

In Asia cucumbers are often stir-fried and are quite tasty. Give it a try! Toss cold noodles with sauce, cucumber, and scallion or coriander. Sprinkle noodles with sesame seeds.

How about a delicious Pineapple Cucumber Smoothie?! Add blueberries for blue, Strawberries for pink! Or do Cucumber, Apple & MInt! With Kale. Watermelon! Do a flavor a day – just add Cucumber!

  1. Add cucumber, pineapple, frozen banana, light coconut milk, water, lime zest, lime juice, greens, and ice cubes to a blender and blend on high until creamy and smooth, scraping down sides as needed.
  2. For a thicker smoothie, add more ice. For a thinner smoothie, add more liquid of choice. …

Pickles are prime! Do probiotics for the very best nutrition! Add carrot sticks, hot peppers, garlic, dill, whatever tickles your tastebuds!

FYI the inside of a cucumber can be up to twenty degrees cooler than the outside temperature! This is where the saying cool as a cucumber came from.

Stay cool!

Back to top

x


The Green Bean Connection newsletter started as correspondence for the Santa Barbara CA USA, Pilgrim Terrace Community Garden, then became this blog too! All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

Read Full Post »

Arch Trellis Squash Melon Cucumbers

Get those fruits off the ground! An arched trellis saves space and is magical! You can build one easily yourself. It will make shade when covered! Keep it narrow? Read more!

You have wonderful choices! Many kinds of squashies!

SUMMER: Zucchini, crookneck, Pattypan/scalloped, loofah.

Zucchini Squash Costata Romanesco Pilgrim Terrace Community Garden

 

 

Select heat tolerant Moschata type varieties or super productive types like Costata Romanesco! In the image at left, you can see that Italian variety makes a zucchini at every leaf!

Super Vibrant Crookneck Squash!

 

.
Besides different varieties of squashes, there are different sized plants! Zucchini, for example comes in the traditional vining type that will easily take up to 15′ in length, and in container or dwarf varieties that travel very little. Both do get good 1’+ wide leaves, so you still need to allot ample space!

Fig Leaf Squash, Chilacayote ~ Cucurbita ficifolia, a Mexican cuisine favorite!

Smooth South of the Border summer squash Chilacayote, aka Malabar or Fig Gourd, Cucurbita ficifolia grows 10-15 pound fruits, the vines are 50-70 feet and can produce 50 fruits. The fruits can be eaten young and tender or harvested at full maturity like the one in the image at left. See more!

Japanese Winter Squash Black Futsu


WINTER 
squash favorites are grown in summer but harden for winter storage! Winter squash, aka Waltham or butternut, also Acorn and Pumpkins. Pumpkins are cosmic Beings, of course. There are tons of other exotic colors and forms including warty Hogwarts types like this Japanese Black Futsu Squash!

Amazing Italian Squash Tromboncino Zucchetta both summer and winter squash!
Summer AND Winter!

When trellised or grown on an archway (the trellis needs to be big and strong), amazing Italian heirloom Cucurbita moschata Tromboncino, aka Zucchetta, are proud plentiful producers per square foot! Vines can be 20′ long! Give that good thought before choosing to plant them! Fruits get up to 4 feet long. Keep them high up on a trellis and they will grow straight! If they touch the ground, or something else as they ramble, they look more like French horns! The bulbous ends contain most of the seeds, while the necks are solid and smooth. The neck stays a consistent width which is great for cutting into same size slices!

It’s a two for one plant! For soft summer fruits, harvest from 3 to 4″ to about 2′ long, while the flesh is still a tad green. It is sweeter than Zucchini. For winter squash let it grow until it hardens like a Butternut. The skin will become a solid beige color. Then it tastes a bit more like Butternut squash to which it is more closely related to than Zucchini. Nice thing about them is you don’t have to panic to harvest them! If you miss harvesting the small summer size, they simply become a winter squash! Tromboncino has excellent resistance to powdery mildew and tolerates the vine borer, a bug that goes after other squash.

Plan for Companions!

Plant white potatoes with Zucchini to repel squash bugsRadish with cukes & zukes to trap flea beetles and repel cucumber beetles.

Preplant the companions so they will be up to do their jobs when your seedlings are starting and especially before your squash (and cucumbers) start blooming.

Planting!

Get your seed from a reputable seed house. Bad seeds can carry Mosaic Virus. If transplants at the nursery have yellowing leaves, don’t buy them.

Start planting from seed in a SoCal warm winter in January after average last frost dates for your area. Seedlings are frost sensitive, so keep your seeds handy just in case you need to replant after a late frost.

Squashes grow best in full sun, days at least 70° and nights to dip no lower than 40°. 60°  Soil works though they do better when it’s warmer, 70° – 95°. They like a slightly acidic to neutral soil. You might decide to do a soil test – deficiencies in manganese, sulfur and iron cause yellowing in the younger leaves of the plant first, before progressing to more established leaves. They do well in rich well-drained soil, high in organic matter, and require a high level of feeding. Zucchini, in particular, produce a lot and get hungry sooner than you think!

PreSoak your seeds overnight 8 to 10 hours.

Spacing depends on what kind of squash you are planting, whether it will be going up a trellis. If you are in a drought area, make a basin as big as the anticipated feeder root growth area expected. Make the basin lower than the surrounding soil level so moisture is retained. Put in a 5′ tall stake where your plant’s main stem will grow from so you know where to water when the leaves get big and obscure the area. Water only there unless your plant’s leaves get dusty. If they need a bath, preferably spritz them in the morning so they are dry by evening. Mulch the basin well. Maintain the basin walls and replenish your mulch time to time as needed.

If you don’t trellis your butternuts, put an aluminum pie tin upside down underneath them. The tin reflects light and heat up to the squash, and keeps it off the ground so it won’t be nibbled or damaged. Or put straw under the fruits to keep them up out of the insect zone.

Pollination! A squash may form, but if the flower isn’t pollinated the flower will abort, fruit will wither and die or a partially pollinated deformed fruit will grow. Hand pollination isn’t hard to do, and it’s a necessity if you use row covers while your plants are blooming. A long term solution is to continuously be growing seasonal pollinator habitat near or right beside your plants, even make bee homes for wild bees! However, if weather isn’t with you or other stressful conditions occur, hand pollinating is the answer. See more!

Pests & Diseases are often linked

The mighty pests of squashes are squash bugs and cucumber beetles. The beetles are a serious threat because they may also spread cucumber mosaic virus or wilts in cucurbits. Plant potatoes, insect repelling herbs, and radish among your squash. Let them grow up through the squash plant leaves wafting their scents adrift through warm foliage discouraging the pests. Radish with cukes & zukes to trap flea beetles and repel cucumber beetles. Check out this IPM page.

Zucchini Fruit Diseased with Squash Mosaic VirusAphids and whiteflies may put in appearances. Keep check on the undersides of leaves and the developing center of your plant. Immediately hose away! Aphids can transmit Cucumber Mosaic Virus. Remove infected yellowing leaves to stop the infection. Bad seed carries the virus. Buy from a reputable seed house. The virus often causes stunted growth and poor fruit development – lumpy and with color breaking like in the image. Sprinkle the ground with cinnamon to repel aphid-tending ants. Always promptly remove any yellowing leaves throughout your garden because yellow attracts Whiteflies. Water less. Remove unhealthy leaves that may lay on the ground and harbor pests or diseases. Thin some leaves away to improve air circulation.

…and another pest, Spider Mites, most common in hot, dry conditions. Tiny little red guys on the bottoms of Zucchini leaves can cause Chlorosis, yellowing leaves. You can hardly see them with the naked eye. Hold a paper underneath, shake the leaf gently. If you get pepper-like specks, you got ’em. Since they are in the spider family, you may see tiny webs. At first they make small yellow or brown spots on the leaves. They suck the sap from the leaves, leaving many small yellow stipples along the leaf, eventually the entire leaf turning yellow. Get after them with insecticidal soap, thoroughly, both top and undersides of the leaves. 

Planet Natural says: Chemical pesticide use actually encourages the spread of spider mites by killing the beneficial insects that prey on them. Mites are also known to develop quick resistance to various pesticides. For these reasons, it’s important to control mites with effective natural and organic methods. See more at their site!

Lay down some Sluggo or the house brand to stop snails and slugs. Two or three times and the generations of those pests will be gone.

Remove pest attracting weed habitat. Clear up debris at the end of each season. If it is infected, trash it – do not compost it or put in the green waste.

Diseases

Best of all is to plant powdery mildew resistant varieties:

  • Cucumber: Diva
  • Yellow Summer Squash: Success, Sunray, Sunglo
  • Zucchini: Ambassador, Wildcat
  • Pumpkin: 18 Karat Gold, Gladiator

Otherwise, when you install transplants or your seedlings get about 4 to 6″ tall, treat them with your baking soda, powdered milk, aspirin foliar feed as prevention!  Water the soil not the leaves or blossoms. Avoid harvesting plants while they are wet. Water in the morning so plants can dry before damp evenings.

Equisetum (Horsetail), Chamomile tea and garlic teas are also used to fight mildew on cucumbers and squash. Spray on the soil as well as plant. . Compost tea inoculates your plants with a culture of beneficial microorganisms. A simple home damping-off remedy is to sprinkle seedlings and their sprouting medium with cinnamon. No mold on the top of the soil, no damping off. Another option: A 2005 North Carolina State University damping-off study found it’s not the mixture but what’s on top of the soil that counts most. Damping-off differences almost disappeared between commercial organic seed-starting mixtures and various homemade mixtures after all of the seeds were covered with vermiculite instead of a planting medium. No brewing, spraying or sprinkling. Simple fix!

Blossom End Rot just makes you cry! You have a great little zuke growing then the fruit withers some, the tip turns black and it’s all over. UC IPM says: results from a low level of calcium in the fruit and water balance in the plant. It is aggravated by high soil salt content or low soil moisture and is more common on sandier soils. To reduce rot, monitor soil moisture to make sure that the root zone neither dries out nor remains saturated. Follow recommended rates for fertilizers. Some varieties are more affected than others.

Harvest

With zucchini, check your plant frequently and look carefully! Overnight a monster can occur! Wait three days, and….OMG!!! Harvest when the fruits are small if you know you won’t be able to keep up and you have already given so many away people stay away from you now!

Store your Veggies under the bed!Storage

Winter squash and pumpkins, potatoes prefer room temp! Store them in clear containers so you can see what’s in ’em! Tasty veggies all winter long!

There is in-your-fridge storage, can’t wait to eat it! Extra summer squash love hanging out in the fridge, but not for long! They are more soft than carrots or peppers, so give away what you won’t use asap.

SAVING SEEDS!

Squashes from different species can be grown next to each other. Separate different squash varieties in the same species by at least 1/2 mile to ensure purity. Experienced, home, seed savers grow more than one variety in a single garden by using hand pollinating techniques. Squash flowers are large and relatively easy to hand pollinate.

Squash must be fully mature before harvested for seed production. This means that summer squashes must be left on the vine until the outer shell hardens. Allow to cure 3-4 additional weeks after harvest to encourage further seed ripening. Chop open hard-shelled fruits and scoop out seeds. Rinse clean in wire strainer with warm, running water. Dry with towel and spread on board or cookie sheet to complete drying. Their viability is 5-6 years.

Special Health note about Zucchini and Yellow Crookneck Squash! Summer squashes include an unusual amount of pectin—a special polysaccharide linked to protection against diabetes and better regulation of insulin. Summer squash contains an unusual amount of other antioxidants that are very helpful in protecting your eyes against age-related macular degeneration and cataracts. Yellow is the best choice. One caution: Squash fruits can lower blood pressure to a dangerous level, so people with hypotension should avoid consuming it. Other than that, it has great vitamins and minerals!

Culinary Treats!

Nutrition varies considerably from a green summer zucchini to a butternut winter squash! Calories, vitamins, etc. Here is undated information from a noncommercial site that may get you thinking.

Asian Winter Squash Kabocha Stew BowlKabocha Squash, aka Japanese pumpkin, are considered an aphrodisiac in some cultures! It makes a lovely Asian Winter Stew Bowl!

One of the most unusual squash foods is Squash Blossoms! Delicious fried or stuffed! Zucchini flowers are a great source of folic acid and are often “prescribed” for those who are lethargic, anemic or pregnant! You may be given a choice of male or female flowers. Both are edible but you’ll find that the femalesZucchini Squash Zoodles Kale Pesto Edamame Recipe are slightly more robust (with larger innards and a little zucchini for a stem) which just means they’ll need to cook a little longer. If you have the universal problem of more zucchini than friends who will accept them, then harvest the females! Tromboncino, Italian for Little Trumpet, summer squash make excellent squash blossoms for stuffing!

‘Long about late June, July, gardeners are starting to seek new ways to enjoy their Zucchini! Get a spiralizer and try ZOODLES! Here are 28 cool summer recipes on how to deliciously enjoy this common veggie in unique ways!

Pumpkin seeds, pumpkin pie! Make Tasty Zucchini Chips. Stuff anything and everything! Broiled, Zuke-Cilantro soup, cornbread, fritters, rollups, pancakes, kabobs! Sticks, pickled, lasagna! Crispy fresh slices in salads! Simply steaming squashes is one of the all-time summer garden favorites! Drizzle a little olive oil over them, squeeze a tad of lemon juice or a splash with a dash of Bragg Cider Vinegar, toss and enjoy!

Summer Squash Pattypan Green and Yellow

One way or another, Squashies just keep you smiling! 

Updated 5.28.18, 7.6.18, 1.22.19

Back to top


The Green Bean Connection started as correspondence for SoCal Santa Barbara CA USA Pilgrim Terrace Community Garden. All three of Santa Barbara city’s community gardens are very coastal. During late spring/summer we are often in a fog belt/marine layer most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

Read Full Post »

Calendula Biodiversity Companion Plant Sage Strawberry Chard

Beautiful biodiversity! Calendula – yellow, Pineapple Sage – red, Strawberries, Scarlet Chard in back.

Calendula is a terrific January on herb that brightens SoCal Gardens most of the year though they do prefer cool weather and tolerate frost. Yellow, orange, white or bicolor! Spiffy green, green leaves! One blogger refers to them as Sunshine Incarnate! Aka Pot, English or Poet’s Marigold ~ Calendula Officinalis, not to be confused with the Tagetes Marigolds used for Nematode suppression. See the Tagetes details

Be ready to give them some room! They grow up to 2′ tall and can take up a good 3′ footprint, plus they self seed, given time will spread if you let them. Plant well back from narrow pathways, or soon you won’t be able to get through!

Calendula Frost Pilgrim Terrace Community GardenIt’s easy to grow. If you still have plants from last year, gather seeds, drop them here and there in well drained areas when soil temperatures reach 60 degrees or after last frosts. Cover with about a 1/4″ of soil, and the ones that like that spot will grow themselves! Or transplant babies. They aren’t too picky about their soil and are cold hardy to 25 degrees. Scorching heat is not good, so plant sooner or later. They do great in containers! Put them in accent places or where you can see them a lot of the time!

Remove browning lower leaves to keep them looking fresh and let air circulate. They are susceptible to mildew. Deadhead to keep getting flowers!

GARDEN WORKHORSE COMPANION PLANT

Most insects avoid the plants, which is in keeping with one of its old uses as the basis for insect sprays, contains pyrethrum. The idea of brewing up calendula tea from the plants’ flowers and leaves, and using it as an insecticidal spray, is getting renewed attention based on several recent studies. In Poland, growing calendulas among cabbage resulted in fewer problems with aphids, cabbage worms, and diamondback moths. A recent study in India showed that calendula extract reduced feeding by tobacco cutworms.

The Mexican beetle avoids Bean rows that have Marigold/Calendula growing among them. Calendula repels a number of unwanted soil nematodes and asparagus beetles, but may attract slugs. Plant Calendula with tomatoes and asparagus. Calendula attracts a wide range of pollinators because it provides nectar over the whole growing season.

It is a super trap crop for aphids, whiteflies, and thrips because it exudes a sticky sap that they find more appealing and delicious than nearby crops.

Calendula flowers attract pollinator bees and butterflies! The nectar–along with the pests that it traps–attracts beneficial insects such as ladybugs, hoverflies, and lacewings. Black flies that are attracted are followed by predatory hoverflies that feast on insect pests.

Calendulas also benefit the garden below ground, where they form partnerships with soil-borne fungi that turn the plants into soil-cleaning machines. In China and the USA, calendula has been found to be useful in the restoration of soil contaminated with high levels of cadmium. In Columbia and Spain, cover crops of calendula were found to suppress root-knot nematodes.

Calendula is an excellent multi-functional plant for permaculture fruit tree guilds.

Calendula grows thick and makes a great cover crop. Seed an area, let it grow, turn it under.

Plant Calendula right in the middle of things, between, next to any plant you want to help!

PESTS & DISEASES

Pests are Aphids, snails, slugs, whiteflies and the cabbage looper. Wash away aphids, remove infested leaves if necessary. Use a vinegar solution to kill them. Toss some organic snail/slug bait around two or three times to remove generations of snails. Where there are holes in the leaves, seek and remove loopers.

The disease is Powdery mildew. No Overhead watering. Mildew can be a problem on a plant you have pinched back to get dense bushy foliage with little air circulation. Best to prevent mildew by including it in your baking soda applications. UC IPM Powdery mildew  UC IPM Calendula

SEEDSAVING

Herb Calendula Seed HeadsCalendula seeds have personality! No two are alike. Saving them is simple! Let them dry on the plant for the most nutrition the mother plant can give them. Select plants with the color you want. Hold a bag underneath the dried flower head, gently break off the seeds. If the seeds don’t want to break off easily, let them dry a little longer. Lay them out in a dry place for two to three days to dry completely off the plant.

Gather enough for yourself and to share as gifts or package up for your local Seed Swap! Label your packet, store in a dry cool dark place.


HYPO-ALLERGENIC MEDICINAL

An account, written in 1699, states “The yellow leaves of the flowers are dried and kept throughout Dutchland against winter to put into broths, physicall potions and for divers other purposes, in such quantity that in some Grocers or Spicesellers are to be found barrels filled with them and retailed by the penny or less, insomuch that no broths are well made without dried Marigold.” Marigold is another name for Calendula.

Calendula Infused Oil Hypo-allergenic MedicinalMedicinal, of course, depends on whether you like doing that with your plants. I’m not too patient about building my own remedies, though one of these days I might do it. I know Calendula from tubes of goo I buy at the health food store. It’s a natural remedy for skin ailments, minor cuts and burns, sunburn, insect bites, diaper rash, dandruff! Use for skin and tummy ailments with dogs, horses, and cows, ear mites in doggies.

Sore throat? It doesn’t matter whether it is viral or bacterial infection because Calendula is effective against both! Gargle your tea 2-3 times a day or sip warm calendula tea slowly to get immediate relief. For children, mix honey with the tea and give spoonfuls of it several times a day.

Calendula infused oil Recipe by Ashley

It increases blood flow to the skin cells, provides antioxidant protection that reduces the appearance of wrinkles and age spots, and even the visibility of scars. Calendula tea is great!

The easiest way to make the tea is to put about a tablespoon of dried calendula flowers in a heat proof mug and pour boiling water over them. Cover with a saucer and let steep for around 15 to 20 minutes.

It has antibacterial properties that make it good in toothpastes, mouthwashes, soaps, and shampoos. It is very effective in killing bacteria that cause everything from gingivitis to cavities. Research has shown that calendula has antioxidant compounds that directly impact your vision, helps prevent macular degeneration and the development of cataracts. Calendula can significantly reduce inflammation discomfort from a cough, joint pain, upset tummy. Add some calendula oil to your skin balm.

If you need a lot of flowers for your remedies, fertilizers high in phosphorus help. Jamaican bat guano is great, but needs to be added to your soil 4 months in advance of planting so it has time to break down for your plant to uptake. Plant densely and deadhead.

Warning: Some people have allergic reactions to high doses of calendula oil. Consult a trained herbalist or medical professional to avoid any major side effects.

EDIBLE LANDSCAPING – COOKING WITH CALENDULA!

Petals of single flowered varieties have better flavor! It’s spicy leaves and flowers are added to soups, sprinkled on salads, used as garnishes, in salsas, burritos, scrambled eggs, and frittatas! The yellow pigment of the flowers is used in place of saffron, in fact is called ‘Poor man’s saffron.’ It is tasty good looking in quiche, cake frosting, rice, butter, in or on cream cheese! Add to bread, syrups and conserves. You can dry the flowers and leaves for longer storage, to make winter tea and tonics.

There are tons of calendula varieties with different flower shapes, color combos, dwarfs for containers and borders, single to multi heads! Prince is heat resistant. Pacific Beauty is heat tolerant, has long stems for cutting!

Orange Calendula Flower at Pilgrim Terrace Community Garden
Orange Calendula Flower at Pilgrim Terrace Community Garden, Santa Barbara CA

We are charmed by its beauty and it serves us well. Thank you dear plant.

Back to top


The Green Bean Connection started as correspondence for the Santa Barbara CA USA Pilgrim Terrace Community Garden. All three of Santa Barbara city’s community gardens are very coastal. During late spring/summer we are often in a fog belt/marine layer most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

Read Full Post »

Soil No Till Lasagna Compost in Place, Sheet Mulching,

No Till Gardening aka Lasagna Gardening… Beds are finished. Push aside grass clippings to plant seeds or seedlings. Read the story, get the details! Start making living soil asap! 

Grow Green Manure  SoCal’s two best starting times are October 1st for mid January bare root plantings, and January 1 for April heat lover plantings! Adjust as you need for your own timing needs. Plant legumes for Nitrogen, oats to loosen the soil down deep. It takes two to three months depending on which plants you choose to grow. If bell beans are one of your choices in a mix, when it starts to bloom, chop your green manure down. Let it lay on top of the soil 2 to 3 weeks, keeping it moist. Add whatever other amendments you choose and turn it all under. Let it sit 2 to 3 weeks more so the soil organisms can decompose it and build soil structure. If you have heavy clay soil or are in a drought or dry, windy area, add Sphagnum Peat Moss to both loosen your soil and increase water holding capacity and more compost too. Probably the fluffy store bought compost with a lot of texture will do the best. Let the mix sit until you no longer see the green ingredients. Keep it moist, not muddy, so the soil organisms will work all the way to the top. See more: Cover Crops  Living Mulch

Make Compost!

No time for Green Manure? First week of January might be the latest time you want to start growing your green manure so you can plant late March, first two weeks of April. So if you won’t be planting by then, add your home grown organic compost or the best you can buy that has worm castings (especially for planting seeds – speeds germination), mycorrhizal fungi for spring planting, some peat to help make humus to keep your soil loose.

Some nurseries, especially locals that depend on your business, are quite trustworthy about what they stock for you. Box stores, nurseries that sell for volume, may just want you and it out the door. Really take a good look at that ingredients list. If there is no list, you likely aren’t getting a very whole food for your veggies. Look at what is in that compost bag when you open it. If there are chunks of recognizable materials, you need to find out if the compost has been nitrogen stabilized – they’ve added enough nitrogen to balance the carbon. Otherwise, Nitrogen required for decomposition is robbed from your plants. It should have no ammonia smell that indicates immature compost that might damage your plants. The only smell you want coming from that bag is for it to be like the forest floor, sweet and earthy.

In SoCal drought times, or garden in a dry, windy area, compost is the single most thing you can do for your soil to add water holding capacity! Sphagnum Peat Moss or coir can be added, but not too much peat because it can make your soil slightly acidic. If you have heavy clay soil, they will also loosen your soil.

Compost is totally easy to make. There are many methods, but the simplest and fastest technique has always been putting fine chopped kitchen waste and healthy garden trim in mini 6 to 8″ deep trenches or areas! Soil organisms are at work and it completely disappears in less than 2 weeks, and you don’t have to move it, it’s already in place and ready to plant in! If the soil there is too dense, you can add store bought compost that has a little fluff, more water holding capacity.

If you need to collect a little compost in place, there are no open trenching spaces available right now, you can make layered compost in a compost enclosure or pit if you wish. 1″ green/wet to 2″ brown dry. You can turn it or not. Research shows not turning it has more Nitrogen. There are many different compost devices. You can use one or just make a pile wherever it makes sense, but do put it in the sun and keep it slightly moist so it stays active and you actually get some compost! Compost making methods!

Tasty soil is loaded with nutrients! What you put in your compost makes a difference. High quality organic kitchen scraps sure beats cardboard and newspaper. Same thing with your worms. Newspaper isn’t exactly food, doesn’t occur in nature. As is said, ‘You are what your food eats.’ Give your compost the best you have or can get. Prevail on your neighbors or family to save their waste for your compost or to feed your worms. Make it easy for them to do the process. Some will deliver it to you because they believe in it and want to help. You may have to make a pickup from others.

No till, no dig, gardening a.k.a. Lasagna Gardening ~ Another way to Compost!

You can do this on top of your lawn, or do a raised bed in the garden you already have! A word to the wise! First, install gopher protection.

If you have the time and materials, composting in place, sheet mulching, has the single most advantage of not having to haul anything anywhere once done! It’s already right where you want it! Lay down your compost materials. Put the ones that would act like tea at the top so when the pile is watered that good stuff drizzles down. The smaller the bits, the faster the decomposition. Chop ’em up!

Depending on your materials you may choose to turn the pile a couple times to blend and mix the materials in the layers. Rather than using a shovel, a spade fork or pitchfork might work, better. If you have them, add worms after all turning is done so they won’t be injured. The worms will add their castings for you! Possibly, ‘inoculate’ your pile with a wee bit of already processing compost or top rate soil that has working soil organisms in it. Know that an 18″ pile will soon become a 9″ pile, so don’t be afraid to build high!

If you want it sooner, cover and ‘cook’ it with black plastic for 6 weeks results when temps are high enough. Worms will be ok. They will go to the bottom of the pile. Depending on availability and preferences, what you layer on will undoubtedly vary from someone else’s project, but your garden bed is made! Now you wait. Let it sit. The hard work is at the front, the rest is ‘low maintenance!’ Done ‘right’ you have less weeds and it needs less water! Read the story that goes with the image above – get more ideas and all the details!

Another terrific way to make a sustainable pile is to do it Hugelkultur style! Your pile starts with logs! The logs and branches soak up water and hold it, so less water to none is needed after the first year. The right hardwood logs will give your plants steady nutrition for 20 or more years! You can do this with many variables depending on materials available and your needs – from containers to the hill method! See more and see how!

Add Manure

Cow manure is better than steer manure if you can get it. Chicken manure is good. Less of it does more. Be careful of free horse manure. It can be salty, and if the stalls have been sprayed to repel flies, you’ve got toxins. All manures need to be very well composted, except bunny poo, which you can sometimes get free at shelters. Different bird guanos do different things per NPK, but mainly they take a long time in the ground before they become available to your plant. Study up on them before applying them.

Worm Castings! 

In nature, worms are a natural part of moist soil. In addition to soil nutrients, it’s smart to add worm castings. They speed germination of your seeds, seedlings grow faster. Worm castings help your plant’s immune system, and you have measurably more produce! Plants like strawberries, that tend to attract fungal spores will also benefit. Castings contain anti-fungal chemicals that help kill the spores of black spot and powdery mildew! Growing your own worms and harvesting vibrant fresh castings is ideal, but if you don’t have time, simply buy the best organic, local if possible, castings you can get! More about growing worms!

The ideal ratio, depending on your soil, is 25% castings. You can see that is a lot of castings if you have a 10X20 foot area. Use your precious castings wisely. Use them in seed beds, planting holes, around ailing plants, or heavy producers.

The worms used for making castings are surface feeders, red wigglers. If you trench your compost, add some of them. If you do sheet composting – composting in place, set up a no-dig Lasagna Garden, install some worms! If you don’t turn your compost, add a handful of worms to your compost pile and keep the pile moist. If you turn your compost, don’t add them – you could injure or kill them. In dry times cover composting ground areas with mulch so the compost will be dark and moist, and your worms safe from birds. If your pile is moist enough, cover it before rains. Shade slows things down; put your compost in the sun!

Compost Tea Bu's Brew Biodynamic Malibu BagTeas offer increased nutrient availability!

First, Temp and Timing matters, especially to the home gardener brewing outside, not using a brewing system. The microbes we want are the most happy at about 75 F, a comfy room temp for us too. Put your brew out of direct sunlight. Making tea outdoors generally doesn’t work in winter, even in SoCal. So if you can, make it indoors. If you need to transport it, you may need to put it in smaller covered containers.

Why wait until your plants are in the ground to add teas?! Start feeding your soil soonest! Mix ’em up. Put compost, manure/fish emulsion, castings, chopped nutritious comfrey/borage/tansy leaves all in a bucket together – adding one volume of compost to 4-10 volumes of water. Let them sit overnight, a couple of days, stir a couple times, when you think of it. Get a spade fork, the kind with the short wide tines. Push it all the way into the soil, wiggle it back and forth to make holes, lift it straight up back out. Pour in your tea. Push soil in the holes. Your plants will thrive!

If you are foliar feeding, put your ingredients in a stocking, sock, or bag. Let the ingredients settle or strain it so it won’t clog up your gear. Use a watering can with a head that rotates so you can spray both on and under leaves, wetting the whole plant.

About that comfrey. It is especially nutritious! Mash it in a mortar & pestle. That makes it easier to stuff into a stocking, sock or bag, and speeds decomposition. Put the comfrey in loosely, not too firmly, so the water can circulate around it.

Here’s another recipe and instructions from Shelle

  1. 2 cups worm castings [or your choice of ingredients]
  2. 2 tablespoons corn syrup or molasses. Molasses feeds the bacterial growth in the brew and also contributes trace elements of iron, manganese, copper and potassium.
  3. 5 gallon bucket
  4. Old sock or pantyhose (no holes), a bag
  5. Water (rainwater is best or let it sit out overnight to allow chemicals to dissipate)
  • Put the castings (etc) in the sock and tie it closed
  • Submerge the stocking in water
  • Add the corn syrup and soak for 24 hours, stirring every few hours. Your mix should never be stinky. Like good compost, it should smell earthy.
  • Dilute to a 3 to 1 ratio, use within 48 hours

There are many tea making methods, from the simplest like above, to technical and elaborate with plenty of debate over different ways. Aerobic brewed teas have much higher microbe population densities than extracted teas and for this reason are the teas of choice. A good head of foam and scum on top signifies healthy microbe action! Try out different methods for yourself if you have the time and the gear, and love researching. Whichever you choose, your soil will come alive again as the organisms start thriving. Your soil will have greater water holding capacity, a resiliency, the aeration it needs from the burrowing of soil creatures.

If you have your plant placements in mind, be sure to invest your teas out to the anticipated dripline so feeder roots will get some.

Teas are perfect for container gardens, right?! You can buy ready made tea bags. No digging, just feeding.

See more important details about teas and tea making! Teas! Compost, Manure, Worm Castings Brews!

Soil pH

Most veggies do best with slightly alkaline soil but will be ok a little to one side or the other. Definite acidic soil lovers are strawberries, blueberries, cranberries. Composts for camellias, azaleas, are perfect!

Do or Buy!

Three of the main components of top grade soil are ones you can grow/make on your own – green manure, compost, worm castings. Teas you can make from compost and castings. For most urban gardeners it is a trip to the nursery for manures, but you can certainly make your own tea with it! Compost and castings are totally available, some from organic local venders. I emphasize doing your own when possible. You will know what’s in it and it’s 100% fresh and alive!

There is some good ready made stuff you can get. There’s heroic satisfaction in toting those bags on your shoulder or filling the wheelbarrow and rolling it in, almost spilling the load on the way… Digging in your valuable ingredients gives you a feeling of virtue – LOL, worthiness, contributing. And oh how your garden grows!!!

At the same time, lay on your compost, manure, and Sphagnum, any other favorite amendments, and turn it in all at once, blending it with your soil. Castings are usually added separately unless you have enough for the whole area. Reserve some of your castings, compost and manure to make teas. Where you run out of materials, use the tea to help that soil.

A few more tips!

If you have had rain, wait until your soil is not so wet that it sticks to your shovel. If you are digging your amendments in, do minimal digging; leave clumps when you can to maintain soil structure. Disturb soil organisms, worms, the least possible. We want to leave their air and water channels intact so your soil stays aerated and moist. Make beds in your garden that are comfortably reachable without stepping on your soil. Make pathways, either with boards that distribute your weight or lay down straw or other organic material to make a pathway that will decompose and become rich soil for next year’s plantings when you move the path! In other words, don’t compact and crush your fluffy healthy soil!

Soil Building and Care is the single-most important thing you can do for your garden.

See also SoCal Fall/Winter Veggie Soil Care Tips for Delicious Returns!

Updated 12.27.18

Back to top


The Green Bean Connection started as correspondence for the Santa Barbara CA USA Pilgrim Terrace Community Garden. All three of Santa Barbara’s community gardens are very coastal. During late spring/summer we are often in a fog belt/marine layer most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

Read Full Post »

Older Posts »

%d bloggers like this: