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Posts Tagged ‘Recipe’

Arch Trellis Squash Melon Cucumbers

Get those fruits off the ground! An arched trellis saves space and is magical! You can build one easily yourself. It will make shade when covered! Keep it narrow? Read more!

Kinds of squashies!

Summer: Zucchini, crookneck, Pattypan/scalloped, loofah.

Zucchini Squash Costata Romanesco Pilgrim Terrace Community Garden

 

 

Select heat tolerant Moschata type varieties or super productive types like Costata Romanesco! In the image at left, you can see that Italian variety makes a zucchini at every leaf!

Super Vibrant Crookneck Squash!

Besides different varieties of squashes, there are different sized plants! Zucchini, for example comes in the traditional vining type that will easily take up to 15′ in length, and in container or dwarf varieties that travel very little. Both do get good 1’+ wide leaves, so you still need to allot ample space!

Fig Leaf Squash, Chilacayote ~ Cucurbita ficifolia, a Mexican cuisine favorite!

 


Smooth south of the Border summer squash Chilacayote, aka Malabar or Fig Gourd, Cucurbita ficifolia grows 10-15 pound fruits, the vines are 50-70 feet and can produce 50 fruits. The fruits can be eaten young and tender or harvested at full maturity like the one in the image at left. See more!

Japanese Winter Squash Black Futsu


Winter
squash favorites are grown in summer but harden for winter storage! Winter squash, aka Waltham or butternut, and also Acorn and Pumpkins. Pumpkins are cosmic Beings, of course. There are tons of other exotic colors and forms including warty Hogwarts types like this Japanese Black Futsu Squash!

Plan for Companions!

Plant potatoes with Zucchini to repel squash bugsRadish with cukes & zukes to trap flea beetles and repel cucumber beetles.

Preplant the companions so they will be up to do their jobs when your seedlings are starting and especially before your squash (and cucumbers) start blooming.

Planting!

Start planting from seed in a SoCal warm winter in January after average last frost dates for your area. They are frost sensitive, so keep your seeds handy just in case you need to replant after a late frost.

Squashes grow best in full sun, days at least 70 degrees and nights to dip no lower than 40 degrees. They like rich well-drained soil, high in organic matter, and require a high level of feeding. Zucchini, in particular, produce a lot and get hungry!

PreSoak your seeds overnight 8 to 10 hours. 60 Degree soil works though they do better when it’s warmer, 70 – 95.

Spacing depends on what kind of squash you are planting, whether it will be going up a trellis. If you are in a drought area, make a basin as big as the anticipated feeder root growth area expected. Make the basin lower than the surrounding soil level so moisture is retained. Put in a 5′ tall stake where your plant root grows from so you know where to water when the leaves get big and obscure the area. Water only there unless your plant’s leaves get dusty. If they need a bath, preferably spritz them in the morning so they are dry by evening. Mulch the basin well. Replenish time to time as needed.

If you don’t trellis your butternuts, put an aluminum pie tin upside down underneath them. The tin reflects light and heat up to the squash, and keeps it off the ground so it won’t be nibbled or damaged.

Pests

The mighty pests of squashes are squash bugs and cucumber beetles. Plant potatoes, insect repelling herbs, and radish among your squash. Let them grow up through the squash plant leaves wafting their scents adrift through warm foliage discouraging the pests. Check out this IPM page.

Ants/aphids and whiteflies may put in appearances. Hose away until they are gone. Sprinkle the ground with cinnamon to repel aphid-tending ants. Remove any yellowing leaves throughout your garden that attract whiteflies. Water less. Remove unhealthy leaves that may lay on the ground and harbor pests or diseases. Thin some leaves away to improve air circulation.

Lay down some Sluggo or the house brand to stop snails and slugs. Two or three times and the generations of those pests will be gone.

Remove pest attracting weed habitat.

Diseases

Best of all is to plant powdery mildew resistant varieties:

  • Cucumber: Diva
  • Yellow Summer Squash: Success, Sunray, Sunglo
  • Zucchini: Ambassador, Wildcat
  • Pumpkin: 18 Karat Gold, Gladiator

Otherwise, when you install transplants or your seedlings get about 4 to 6″ tall, treat them with your baking soda, powdered milk, aspirin foliar feed as prevention!  Water the soil not the leaves or blossoms. Avoid harvesting plants while they are wet. Water in the morning so plants can dry before damp evenings.

Equisetum (Horsetail) tea is the sovereign remedy for fighting fungus — especially damp-off disease on young seedlings. Spray on the soil as well as plant. Chamomile tea and garlic teas are also used to fight mildew on cucumbers and squash. Compost tea inoculates your plants with a culture of beneficial microorganisms.

Harvest

With zucchini, check your plant frequently and look carefully! Overnight a monster can occur! Wait three days, and….OMG!!! Harvest when the fruits are small if you know you won’t be able to keep up and you have already given so many away people stay away from you now!

Store your Veggies under the bed!Storage

Winter squash and pumpkins, potatoes prefer room temp! Store them in clear containers so you can see what’s in ’em! Tasty veggies all winter long!

There is in-your-fridge storage, can’t wait to eat it! Extra summer squash love hanging out in the fridge, but not for long! They are more soft than carrots or peppers, so give away what you won’t use asap.

SAVING SEEDS!

Squashes from different species can be grown next to each other. Separate different squash varieties in the same species by at least 1/2 mile to ensure purity. Experienced, home, seed savers grow more than one variety in a single garden by using hand pollinating techniques. Squash flowers are large and relatively easy to hand pollinate.

Squash must be fully mature before harvested for seed production. This means that summer squashes must be left on the vine until the outer shell hardens. Chop open hard-shelled fruits and scoop out seeds. Rinse clean in wire strainer with warm, running water. Dry with towel and spread on board or cookie sheet to complete drying. Allow to cure 3-4 additional weeks after harvest to encourage further seed ripening. Their viability is 5-6 years.

Culinary Treats!

Nutrition varies considerably from a green summer zucchini to a butternut winter squash! Calories, vitamins, etc. Here is undated information from a non commercial site that may get you thinking.

Asian Winter Squash Kabocha Stew BowlKabocha Squash, aka Japanese pumpkin, are considered an aphrodisiac in some cultures! It makes a lovely Asian Winter Stew Bowl!

One of the most unusual squash foods is Squash Blossoms! Delicious fried or stuffed! Zucchini flowers are a great source of folic acid and are often “prescribed” for those who are lethargic, anemic or pregnant! You may be given a choice of male or female flowers. Both are edible but you’ll find that the femalesZucchini Squash Zoodles Kale Pesto Edamame Recipe are slightly more robust (with larger innards and a little zucchini for a stem) which just means they’ll need to cook a little longer. If you have the universal problem of more zucchini than friends who will accept them, then harvest the females! Tromboncino, Italian for Little Trumpet, summer squash make excellent squash blossoms for stuffing!

‘Long about late June, July, gardeners are starting to seek new ways to enjoy their Zucchini! Try ZOODLES! Here are 28 cool summer recipes on how to deliciously enjoy this common veggie in unique ways!

Pumpkin seeds, pumpkin pie! Make Tasty Zucchini Chips. Stuff anything and everything! Broiled, Zuke-Cilantro soup, cornbread, fritters, rollups, pancakes, kabobs! Sticks, pickled, lasagna! Crispy fresh slices in salads! Simply steaming squashes is one of the all time summer garden favorites!

Summer Squash Pattypan Green and Yellow

One way or another, Squashes just keep you smiling! 

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The Green Bean Connection started as correspondence for SoCal Santa Barbara CA USA Pilgrim Terrace Community Garden. All three of Santa Barbara city’s community gardens are very coastal. During late spring/summer we are often in a fog belt/marine layer most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

Read Full Post »

Calendula Biodiversity Companion Plant Sage Strawberry Chard

Beautiful biodiversity! Calendula – yellow, Pineapple Sage – red, Strawberries, Scarlet Chard in back.

Calendula is a terrific January on herb that brightens SoCal Gardens most of the year though they do prefer cool weather and tolerate frost. Yellow, orange, white or bicolor! Spiffy green, green leaves! One blogger refers to them as Sunshine Incarnate! Aka Pot, English or Poet’s Marigold ~ Calendula Officinalis, not to be confused with the Tagetes Marigolds used for Nematode suppression. See the Tagetes details

Be ready to give them some room! They grow up to 2′ tall and can take up a good 3′ footprint, plus they self seed, given time will spread if you let them. Plant well back from narrow pathways, or soon you won’t be able to get through!

Calendula Frost Pilgrim Terrace Community GardenIt’s easy to grow. If you still have plants from last year, gather seeds, drop them here and there in well drained areas when soil temperatures reach 60 degrees or after last frosts. Cover with about a 1/4″ of soil, and the ones that like that spot will grow themselves! Or transplant babies. They aren’t too picky about their soil and are cold hardy to 25 degrees. Scorching heat is not good, so plant sooner or later. They do great in containers! Put them in accent places or where you can see them a lot of the time!

Remove browning lower leaves to keep them looking fresh and let air circulate. They are susceptible to mildew. Deadhead to keep getting flowers!

GARDEN WORKHORSE COMPANION PLANT

Most insects avoid the plants, which is in keeping with one of its old uses as the basis for insect sprays, contains pyrethrum. The idea of brewing up calendula tea from the plants’ flowers and leaves, and using it as an insecticidal spray, is getting renewed attention based on several recent studies. In Poland, growing calendulas among cabbage resulted in fewer problems with aphids, cabbage worms, and diamondback moths. A recent study in India showed that calendula extract reduced feeding by tobacco cutworms.

The Mexican beetle avoids Bean rows that have Marigold/Calendula growing among them. Calendula repels a number of unwanted soil nematodes and asparagus beetles, but may attract slugs. Plant Calendula with tomatoes and asparagus. Calendula attracts a wide range of pollinators because it provides nectar over the whole growing season.

It is a super trap crop for aphids, whiteflies, and thrips because it exudes a sticky sap that they find more appealing and delicious than nearby crops.

Calendula flowers attract pollinator bees and butterflies! The nectar–along with the pests that it traps–attracts beneficial insects such as ladybugs, hoverflies, and lacewings. Black flies that are attracted are followed by predatory hoverflies that feast on insect pests.

Calendulas also benefit the garden below ground, where they form partnerships with soil-borne fungi that turn the plants into soil-cleaning machines. In China and the USA, calendula has been found to be useful in the restoration of soil contaminated with high levels of cadmium. In Columbia and Spain, cover crops of calendula were found to suppress root-knot nematodes.

Calendula is an excellent multi-functional plant for permaculture fruit tree guilds.

Calendula grows thick and makes a great cover crop. Seed an area, let it grow, turn it under.

Plant Calendula right in the middle of things, between, next to any plant you want to help!

PESTS & DISEASES

Pests are Aphids, snails, slugs, whiteflies and the cabbage looper. Wash away aphids, remove infested leaves if necessary. Use a vinegar solution to kill them. Toss some organic snail/slug bait around two or three times to remove generations of snails. Where there are holes in the leaves, seek and remove loopers.

The disease is Powdery mildew. No Overhead watering. Mildew can be a problem on a plant you have pinched back to get dense bushy foliage with little air circulation. Best to prevent mildew by including it in your baking soda applications. UC IPM Powdery mildew  UC IPM Calendula

SEEDSAVING

Herb Calendula Seed HeadsCalendula seeds have personality! No two are alike. Saving them is simple! Let them dry on the plant for the most nutrition the mother plant can give them. Select plants with the color you want. Hold a bag underneath the dried flower head, gently break off the seeds. If the seeds don’t want to break off easily, let them dry a little longer. Lay them out in a dry place for two to three days to dry completely off the plant.

Gather enough for yourself and to share as gifts or package up for your local Seed Swap! Label your packet, store in a dry cool dark place.


HYPO-ALLERGENIC MEDICINAL

An account, written in 1699, states “The yellow leaves of the flowers are dried and kept throughout Dutchland against winter to put into broths, physicall potions and for divers other purposes, in such quantity that in some Grocers or Spicesellers are to be found barrels filled with them and retailed by the penny or less, insomuch that no broths are well made without dried Marigold.” Marigold is another name for Calendula.

Calendula Infused Oil Hypo-allergenic MedicinalMedicinal, of course, depends on whether you like doing that with your plants. I’m not too patient about building my own remedies, though one of these days I might do it. I know Calendula from tubes of goo I buy at the health food store. It’s a natural remedy for skin ailments, minor cuts and burns, sunburn, insect bites, diaper rash, dandruff! Use for skin and tummy ailments with dogs, horses, and cows, ear mites in doggies.

Sore throat? It doesn’t matter whether it is viral or bacterial infection because Calendula is effective against both! Gargle your tea 2-3 times a day or sip warm calendula tea slowly to get immediate relief. For children, mix honey with the tea and give spoonfuls of it several times a day.

Calendula infused oil Recipe by Ashley

It increases blood flow to the skin cells, provides antioxidant protection that reduces the appearance of wrinkles and ages spots, and even the visibility of scars. Calendula tea is great!

The easiest way to make the tea is to put about a tablespoon of dried calendula flowers in a heat proof mug and pour boiling water over them. Cover with a saucer and let steep for around 15 to 20 minutes.

It has antibacterial properties that make it good in toothpastes, mouthwashes, soaps, and shampoos. It is very effective in killing bacteria that cause everything from gingivitis to cavities. Research has shown that calendula has antioxidant compounds that directly impact your vision, helps prevent macular degeneration and the development of cataracts. Calendula can significantly reduce inflammation discomfort from a cough, joint pain, upset tummy. Add some calendula oil to your skin balm.

If you need a lot of flowers for your remedies, fertilizers high in phosphorus help. Jamaican bat guano is great, but needs to be added to your soil 4 months in advance of planting so it has time to break down for your plant to uptake. Plant densely and deadhead.

Warning: Some people have allergic reactions to high doses of calendula oil. Consult a trained herbalist or medical professional to avoid any major side effects.

EDIBLE LANDSCAPING – COOKING WITH CALENDULA!

Petals of single flowered varieties have better flavor! It’s spicy leaves and flowers are added to soups, sprinkled on salads, used as garnishes, in salsas, burritos, scrambled eggs, and frittatas! The yellow pigment of the flowers is used in place of saffron, in fact is called ‘Poor man’s saffron.’ It is tasty good looking in quiche, cake frosting, rice, butter, in or on cream cheese! Add to bread, syrups and conserves. You can dry the flowers and leaves for longer storage, to make winter tea and tonics.

There are tons of calendula varieties with different flower shapes, color combos, dwarfs for containers and borders, single to multi heads! Prince is heat resistant. Pacific Beauty is heat tolerant, has long stems for cutting!

Orange Calendula Flower at Pilgrim Terrace Community Garden
Orange Calendula Flower at Pilgrim Terrace Community Garden, Santa Barbara CA

We are charmed by its beauty and it serves us well. Thank you dear plant.

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The Green Bean Connection started as correspondence for the Santa Barbara CA USA Pilgrim Terrace Community Garden. All three of Santa Barbara city’s community gardens are very coastal. During late spring/summer we are often in a fog belt/marine layer most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

Read Full Post »

Soil No Till Lasagna Compost in Place, Sheet Mulching,

No Till Gardening aka Lasagna Gardening… Beds are finished. Push aside grass clippings to plant seeds or seedlings. Read the story, get the details! Start making living soil asap! 

Grow Green Manure – legumes for Nitrogen, oats to loosen the soil down deep. It takes two to three months. When it starts to bloom, chop it down and chop it up, turn it under. If you have heavy clay soil, add Sphagnum Peat Moss to both loosen your soil and increase water holding capacity if you are in a drought or dry, windy area. Let it sit until you no longer see the green ingredients. Keep it moist so the soil organisms will work all the way to the top.

Make Compost!

No time for Green Manure? First week of January might be the latest time you want to start growing your green manure so you can plant earliest late March, first two weeks of April. So if you won’t be planting by then, add your home grown organic compost or the best you can buy that has worm castings, mycorrhizal fungi for spring planting, some peat to help make humus to keep your soil loose.

Some nurseries, especially locals that depend on your business, are quite trustworthy about what they stock for you. Box stores, nurseries that sell for volume, may just want you and it out the door. Really take a good look at that ingredients list. If there is no list, you likely aren’t getting a very whole food for your veggies. Look at what is in that compost bag when you open it. If there are chunks of recognizable materials, you need to find out if the compost has been nitrogen stabilized – they’ve added enough nitrogen to balance the carbon. Otherwise, Nitrogen required for decomposition is robbed from your plants. No ammonia smell that indicates immature compost that might damage your plants. The only smell you want coming from that bag is for it to be like the forest floor, sweet and earthy.

In these SoCal drought times, compost is the single most thing you can do for your soil to add water holding capacity! Sphagnum Peat Moss can be added, but not too much because it can make your soil slightly acidic.

Compost is totally easy to make. There are many methods, but the simplest, is making layers, 1″ green/wet to 2″ brown/dry. You can turn it or not. Research shows not turning it has more Nitrogen. There are many different compost devices. You can use one or just make a pile wherever it makes sense, but do put it in the sun and keep it slightly moist so it stays active and you actually get some compost! Compost making methods!

Tasty soil is loaded with nutrients! What you put in your compost makes a difference. High quality organic kitchen scraps sure beats cardboard. Same thing with your worms. Newspaper isn’t exactly food, doesn’t occur in nature. As is said, ‘You are what your food eats.’ Give your compost the best you have or can get. Prevail on your neighbors or family to save their waste for your compost or to feed your worms. Make it easy for them to do the process. Some will deliver it to you because they believe in it and want to help. You may have to make a pickup from others.

No till, no dig, gardening a.k.a. Lasagna Gardening ~ Another way to Compost!

You can do this on top of your lawn, or do a raised bed in the garden you already have! A word to the wise! First, install gopher protection.

If you have the time and materials, composting in place, sheet mulching, has the single most advantage of not having to haul anything anywhere once done! It’s already right where you want it! Lay down your compost materials. Put the ones that would act like tea at the top so when the pile is watered that good stuff drizzles down. The smaller the bits, the faster the decomposition.

Depending on your materials you may choose to turn the pile a couple times to blend and mix the materials in the layers. Rather than using a shovel, a spade fork or pitchfork might work, better. If you have them, put in some worms that will add their castings for you! If you decide to turn the pile, add worms afterwards so they won’t be injured. Possibly, ‘inoculate’ your pile with a wee bit of already processing compost or top rate soil that has working soil organisms in it. Know that an 18″ pile will soon become a 9″ pile, so don’t be afraid to build high!

If you want it sooner, cover and ‘cook’ it with black plastic for 6 weeks results when temps are high enough. Worms will be ok. They will go to the bottom of the pile. Depending on availability and preferences, what you layer on may vary from someone else’s project, but your garden bed is made! Now you wait. Let it sit. The hard work is at the front, the rest is ‘low maintenance!’ Done ‘right’ you have less weeds and it needs less water! Read the story that goes with the image above – get more ideas and all the details!

Another terrific way to make a sustainable pile is to do it Hugelkultur style! Your pile starts with logs! The logs and branches soak up water and hold it, so less water to none is needed after the first year. The right hardwood logs will give your plants steady nutrition for 20 or more years! You can do this with many variables depending on materials available and your needs – from containers to the hill method! See more and see how!

Add Manure

Cow manure is better than steer manure if you can get it. Chicken manure is good. Less of it does more. Be careful of free horse manure. It can be salty, and if the stalls have been sprayed to repel flies, you’ve got toxins. All manures need to be very well composted, except bunny poo, which you can sometimes get free at shelters. Bird guanos do different things. See more soil tips and about quanos.

Worm Castings! 

In nature, worms are a natural part of soil. In addition to soil nutrients, it’s smart to add worm castings. They speed germination of your seeds, seedlings grow faster. Worm castings help your plant’s immune system, and you have measurably more produce! Plants like strawberries, that tend to attract fungal spores will also benefit. Castings contain anti-fungal chemicals that help kill the spores of black spot and powdery mildew! Growing your own worms and harvesting vibrant fresh castings is ideal, but if you don’t have time, simply buy the best organic castings you can get, local if possible! More about growing worms!

The ideal ratio, depending on your soil, is 25% castings. You can see that is a lot of castings if you have a 10X20 foot area. Use your precious castings wisely. Use them in seed beds, planting holes, around ailing plants, or heavy producers.

The worms used for making castings are surface feeders, red wigglers. If you trench your compost, add some worms. If you do sheet composting – composting in place, set up a no-dig Lasagna Garden, install some worms! Add a handful of worms to your compost pile and keep the pile moist. In dry times cover composting ground areas with mulch so the compost will be dark and moist, safe from birds.

Compost Tea Bu's Brew Biodynamic Malibu BagTeas offer increased nutrient availability!

Why wait until your plants are in the ground to add teas?! Start feeding your soil soonest! Mix ’em up. Put compost, manure/fish emulsion, castings, chopped nutritious comfrey/borage/tansy leaves all in a bucket together – adding one volume of compost to 4-10 volumes of water. Let them sit overnight, a couple of days, stir a couple times, when you think of it. Get a spade fork, the kind with the short wide tines. Push it all the way into the soil, wiggle it back and forth to make holes, lift it straight up back out. Pour in your tea. Push soil in the holes. Your plants will thrive!

If you are foliar feeding, put your ingredients in a stocking, sock, or bag. Let the ingredients settle or strain it so it won’t clog up your gear. Use a watering can with a head that rotates so you can spray both on and under leaves, wetting the whole plant.

About that comfrey. It is especially nutritious! Mash it in a mortar & pestle. That makes it easier to stuff into a stocking, sock or bag, and speeds decomposition. Put the comfrey in loosely, not too firmly, so the water can circulate around it.

Here’s another recipe and instructions from Shelle

  1. 2 cups worm castings [or your choice of ingredients]
  2. 2 tablespoons corn syrup or molasses. Molasses feeds the bacterial growth in the brew and also contributes trace elements of iron, manganese, copper and potassium.
  3. 5 gallon bucket
  4. Old sock or pantyhose (no holes), a bag
  5. Water (rainwater is best or let it sit out overnight to allow chemicals to dissipate)
  • Put the castings (etc) in the sock and tie it closed
  • Submerge the stocking in water
  • Add the corn syrup and soak for 24 hours, stirring every few hours. Your mix should never be stinky. Like good compost, it should smell earthy.
  • Dilute to a 3 to 1 ratio, use within 48 hours

There are many tea making methods, from the simplest like above, to technical and elaborate with plenty of debate over different ways. Aerobic brewed teas have much higher microbe population densities than extracted teas and for this reason are the teas of choice. A good head of foam and scum on top signifies healthy microbe action! Try out different methods for youself if you have the time and the gear, and love researching. Whichever you choose, your soil will come alive again as the organisms start thriving. Your soil will have greater water holding capacity, a resiliency, the aeration it needs from the burrowing of soil creatures.

If you have your plant placements in mind, be sure to invest your teas out to the anticipated dripline so feeder roots will get some.

Teas are perfect for container gardens, right?! You can buy ready made tea bags. No digging, just feeding.

Soil pH

Most veggies do best with slightly alkaline soil. Acidic soil lovers are strawberries, blueberries, cranberries. Composts for camellias, azaleas, are perfect!

Do or Buy!

Three of the main components of top grade soil are ones you can grow/make on your own – green manure, compost, worm castings. Teas you can make from compost and castings. For most urban gardeners it is a trip to the nursery for manures, but you can certainly make your own tea with it! Compost and castings are totally available, some from organic local venders. I emphasize doing your own when possible. You will know what’s in it and it’s 100% fresh and alive!

There is some good ready made stuff you can get. There’s heroic satisfaction in toting those bags on your shoulder or filling the wheelbarrow and rolling it in, almost spilling the load on the way… Digging in your valuable ingredients gives you a feeling of worthiness, contributing. And oh how your garden grows!!!

At the same time, lay on your compost, manure, and Sphagnum, any other favorite amendments, and turn it in all at once, blending it with your soil. Castings are usually added separately unless you have enough for the whole area. Reserve some of your castings, compost and manure to make teas. Where you run out of materials, use the tea to help that soil.

A few more tips!

If you have had rain, wait until your soil is not so wet that it sticks to your shovel. If you are digging your amendments in, do minimal digging; leave clumps when you can to maintain soil structure. Disturb soil organisms, worms, the least possible. We want to leave their air and water channels intact so your soil stays aerated and moist. Make beds in your garden that are comfortably reachable without stepping on your soil. Make pathways, either with boards that distribute your weight or lay down straw or other organic material to make a pathway that will decompose and become rich soil for next year’s plantings when you move the path! In other words, don’t compact and crush your fluffy healthy soil!

Soil Building and Care is the single-most important thing you can do for your garden.

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The Green Bean Connection started as correspondence for the Santa Barbara CA USA Pilgrim Terrace Community Garden. All three of Santa Barbara’s community gardens are very coastal. During late spring/summer we are often in a fog belt/marine layer most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

Read Full Post »

Green Cabbage after the rain at Rancheria Community Garden, Santa Barbara! Anti Cancer!

Gorgeous Cabbage, Rancheria Community Garden, Santa Barbara CA Nov 27 after the rain.

Cabbages have high fiber content, low calories! They have terrific disease-fighting compounds – cancer prevention, are high in Vitamins C and K, and have a host of minerals. They are not a cut and come again veggie like local chard or super Vitamin A kale or purslane with its Omega 3s. But they will grow back in mini foursomes or up to six if you cut the head off close to the bottom of the head, leaving the lower leaves. Work some rich manure into the first inch of soil, then treat your plant like you normally would! The new heads are always smaller. Perhaps it’s better to remove and compost larger lower leaves, restore the soil and plant something new. But if your growing season is too short for multiple crops, this is a way of getting just a little more cabbage, and it is super tender!

We love that cabbage makes those super heads in a glorious profusion of amazing leaves! It has its own unique crunchy texture. Consider that they do take up a fair footprint for a one time crop. Some say cabbage is cheap, why grow it? Cause it’s organic and it tastes terrific right from the ground! To some its sulfurous scent while cooking is overpowering (see below for ways to reduce that); to others it is heaven, what their family has always done! If you love it, you love it, and you might even get used to it!

Cabbage is in the cruciferous family, genus Brassica. The word “brassica” translates in Latin as “cabbage.” Other brassicas are broccoli, cauliflower, kale, Brussels sprouts, collard greens.

Tasty shredded Red CabbageTantalizing Startlingly Different Cabbage VARIETIES!
As climate changes, look for heat and drought tolerant varieties if you will be growing them over summer.

Classic gorgeous greens

Red cabbage by far outdoes other cabbages in its cancer prevention properties. They have a concentration of anthocyanin polyphenols, which contribute to red cabbage containing significantly more protective phytonutrients than green cabbage. Interest in anthocyanin pigments continues to intensify because of their health benefits as dietary antioxidants, as an anti-inflammatory, and their potentially protective, preventative, and therapeutic roles in a number of human diseases.

Early Maturing Minis or HUGE! Plant what you and your family can eat. Plant early for soonest treats, and longer maturing larger varieties to come in later. A couple delightful minis that can also be grown in containers are green Pixie Baby, and Red Express – 2 to 4 lb head, relatively split tolerant, only 63 days!

Huge varieties you can grow easily are Mammoth Red Rock Cabbage, Stein’s Early Flat Dutch – 8 inch and larger heads weighing 10-12 pounds, a favored variety for kraut. If you really do want to grow giants, 80 lbs!, try Flatpol, Northern Giant, Giant Russian, OS Cross or Megaton!

Earth tasting Savoy Cabbage bursting with health and nutrition!Earthy tasting bumpy Savoys or Super Smooth leaved… 
Savoy cabbage in particular—turns out to be an especially good source of sinigrin. Sinigrin is one of the cabbage glucosinolates that has received special attention in bladder, colon, and prostate cancer prevention research. Savoys are quite frost tolerant.

Brussels Sprouts, like mini Cabbages. Brassica

Brussels sprouts are the most recent historically, appearing on our tables by 1785. Really, they are mini cabbages conveniently along a stem! Santa Barbara weather generally doesn’t get frosty enough to make B Sprouts happy, the sprouts are quite small. But if you don’t mind the harvest time per the return, and you just love them, may they grace your table!

Chinese or Napa Cabbage - GreenChinese Cabbages are another Brassica, but are not cabbages though they sure look like it! Napa cabbage is SO elegant! Very beautiful, all those long, pale leaves with ruffled edges. Try the beautiful, Scarlette F1** shown below left! Bok Choy, or pak choi, is another leafy upright cabbageish plant eaten fresh in salads or steamed delicately. A lot of cabbage lovers love these plants too!
Chinese or Napa Cabbage Scarlette F1 Red
GROWING Your Cabbages!

Cabbages are easy to grow. Those seeds are so tiny you can hardly believe that great big plant came from one! Full sun and fat soil make them happy. In acidic soil, Red cabbage leaves grow more reddish, in neutral soils they will grow purple, while an alkaline soil will produce rather greenish-yellow colored cabbages!

Select your planting area to accommodate your cabbages and their Companions! We have lots of tasty choices!

  • Plant lettuces among your cabbages on the sunny side. Lettuces repel cabbage moths.
  • Tomatoes and celery repel cabbage worms, but many sites say not to plant cabbies with toms.
  • Nasturtium (attracts snails), onions, garlic, dill and borage act as an insect trap or repel harmful insects.
  • Mustard greens among cabbage establishes a “trap” for moths and leafwebbers.
  • Cabbage is not happy with Strawberries.
  • Plant mint near peas, cabbage or tomatoes to improve their health and flavor, and mint oil repels insects. Plant the mint in a container! It’s invasive.
  • Chamomile attracts hoverflies and wasps, both pollinators and predators that feed on aphids and other pest insects.
  • Cilantro repels aphids, potato beetles, and spider mites and makes cabbages/Brassicas grow REALLY well, bigger, fuller!

NOTE: Dying parts of the brassica family of plants, includes cabbages, produce a poison that prevents the seeds of some plants from growing. Plants with small seeds, such as lettuce, are especially affected by the brassica poison, so use lettuce transplants among your cabbages. A professor at the University of Connecticut said brassica plants should be removed from the soil after they have produced their crop.

SOIL In SoCal, you can plant cabbages year round. They do better in cooler fall/winter weather though and frosts are no problem. Prepare your soil well in advance if you are in cold challenged areas. Often soil prep is done in fall rather than losing time getting ready in spring if you have a short summer. In Alaska, long 20 hour days compensate for their very short growing season!

Cabbies are heavy feeders producing all those leaves! They like rich soil and steady attention! Composted manure, Chicken manure, timed-release vegetable ferts are terrific. Cabbages need steady weather and regular watering for steady growth. Too much N (Nitrogen), too much water, makes the plant tender and weak – susceptible to pests. 1 to 1.5 inches of water per week does the job if it doesn’t rain. But an Alaskan planter says her cabbages will take a gallon of water on a long hot day when fully growing. Depends on where you are and how big your plant is. She grows giants.

Here’s her cabbage soil planting hole recipe! Peat moss (holds water), a pail of sand (if soil is heavy remove some before mixing), 2 cups bone meal, 4-6 cups of composted steer manure, 2 cups wood ashes, a couple heaping tablespoons of Epsom salt (Magnesium) & powdered milk (calcium), maybe a little lime (to raise pH to deter clubroot). Your soil is likely different and you aren’t likely growing giants, so do your own formula, but if you are raising giants, be generous, they are going to need it plus feedings!

After she plants… When it’s all watered and settled sprinkle a good cup of wood ashes around the new stem and nearby. This helps with bugs early when plants are at first weaker. Then I sprinkle Blood meal around in the moat off and on all summer, as it’s a quick nitrogen fix. I also use a little composted manure soaked in the water can and generous amount of fish emulsion in the summer watering. Fish is a slower acting fertilizer but cabbages seem to love it!

Here’s a tip from UK giant grower David Thomas: Water lodging in the base of the leaf? Rather than removing a huge leaf that contributes to your plant’s growth, his way around this is to simply poke a hole in the lowest part of the leaf to let the water drain away (not through the main vein).

SPACING If you are planting minis, 2′ spacing is good. If you are going for giants, 8′ spacing is needed! If you want maximum size, give them plenty of room. Crowding stunts plants as they shade each other out. Depending on the variety you plant, done right, in 82 days (3 months) you can get a 30 to 50 lb cabbage! In 2012, Scott Robb of Palmer, Alaska, broke the world record for heaviest cabbage at 138.25 lbs! He holds five current world records for his large vegetables.

Select your seeds. Remember, AAS, All America Selections winners are prime! 2016’s cabbage winner is Katarina F1, an early maturing green 4″ mini, container variety – but you can plant it in the ground too!

Get transplants from your local nursery. Locals are better than box stores because they select varieties that do well in your area and they want your success and your repeat business means a lot to them. Transplanting tips from David Thomas: I tear off all of the roots that are swirling around in the shape of the pot, this sounds a bit drastic and I would never treat a pumpkin plant in this way but on a cabbage it actually increases root growth. I plant the cabbage up to the base of the lowest leaf, the buried stem will also send out roots.

Plant smart! Succession! Plant seeds and transplants of minis and bigger longer maturers at the same time to have a grand succession of fresh cabbages for your table.

PESTS

Water regularly, less if it rains. But, too much watering makes for a soft plant that invites sucking pests like those aphids. Keep a look out for any curling leaves. Get in there and look, front and back of leaves, and in the new leaf zone in the center. Hose them away immediately and keep doing it day after day until they are gone. If you see ants about tending the aphids sprinkle cinnamon around. Aphids can totally runt your plants, they often don’t recover, so don’t ignore them and just hope they will go away. See all about them UC – IPM

  • Pick off any yellowing leaves that attract whiteflies that get into your other plants. UC – IPM  Worm castings work well against whiteflies.
  • Slugs love getting into the lower leaves of cabbage heads. The slugs are so protected in there. Grrrr…. Early on lay on a Sluggo like pellet to stop them before they get started! When your cabbage head is right around its maturity date and the head is good and firm, harvest it! When a plant is past its prime, diseases, pests and birds start doing their own harvesting.
  • Holes in cabbage’s leaves are a sure sign that cabbage worms or cabbage loopers may be attacking your plant. Look for these camouflaged green pests on the underside of leaves and pick them off.
  • Tiny holes? Flea beetles – Dust with wood ash or flour dust.

SIDEDRESSING If you think they need it, give your cabbies a feed when they start to head up. It may be that if you put a ring of granular nitrogen around cabbage, broccoli and cauliflower plants, you will be able to grow bigger heads of vegetables than you would without the nitrogen. Usually though, your soil will be ample.

HARVEST promptly! I put the plant date and days to maturity on my plant id tags so I can check to see when to expect mature heads. The squeeze test tells you if it is firm and ready. Storing them on the plant a short time is okay, but otherwise the slugs, etc., get to them, the leaves start losing their verve, the head dries a bit and doesn’t have that bursting fresh feel! If you wait too long, the head may crack or split. If it cracks, take it immediately and salvage what you can. Cut the heads off, don’t bruise them by pulling them.

STORE your cabbies in the fridge! Anthony Reyes at FarmScape Gardens says: Remove any loose surrounding leaves and keep just the compact head. It is important to note that the quality of the stem diminishes after being stored and tends to get slightly woodier the longer it is stored. Therefore, if you would like to eat the stem (which is delicious!) do so before freezing/storing for prolonged periods (it will still be good to eat, just a little bit woodier and sometimes stringy). Place in a paper or plastic bag with some holes in it to let moisture escape. This is important as you want to keep an aerobic environment to prevent excess moisture, condensation from transpiration, and mold from forming.

Brassica Bok Choy BoltingSEEDSAVING Cabbage must be kept separated from other cole crops by a mile to prevent cross-pollination. That is impossible in a community garden. Better there to buy new seed each year. Another factor to consider is cabbages are mostly self-infertile. For seedsaving purposes they need to be planted in groups of at least 10 or more. For most of us that isn’t going to happen. Then, you need two years to do it! Cabbages, like all the Brassicas – broccoli, cauliflower, kale, Brussels sprouts – are biennials. So unless you have some extreme weather shifts, and they flower early, you wait overwinter. A week of hot weather and these cabbages above quickly bolted from no heads yet to flowering stalks. If you have had the opportunity to save seeds, lucky you! They are viable 2 – 4 years.

Red Cabbage bolting in second year

Red Cabbage bolting in second year

In normal conditions, after overwintering, in spring, new cabbage shoots burst strangely out of the unharvested cabbage heads, flower stalks form, then seeds are made in their second year. The seeds are easy to harvest, but get them before the birds do! Collect the dry seed pods. In a baggie, rub them between your hands to pop them open to release the seeds.

DELICIOUS WAYS TO EAT CABBAGE!

In one recent study (post undated), short-cooked and raw cabbage were the only types of cabbage to show cancer-preventive benefits – long-cooked cabbage failed to demonstrate measurable benefits.

Fresh Cole Slaw is best! Make it your way! Your recipe might mix red cabbage, pepper, shredded carrots, onion, grated cheese, pineapple, or apple. Your dressing could be a vinaigrette, mayonnaise, sour cream or cream with celery seed added. Slaw shapes are different – finely minced pieces, shredded strips, or even small squares! Buttermilk coleslaw is a southern United States treat! Or you just might top your salad with a few shreds of red cabbage!

Boiled! If you don’t like that sulfur smell, do it quick! Cut into thin 1/4″ slices or wedges, drop into boiling water, simmer 10 to 15 minutes until just tender ~ or steam. Drain and serve right now! Or if you don’t need it right away, chill in ice water, drain, wrap for later. The European Sour version is to cook your cabbage in apple juice, cider, white wine or water and wine vinegar, using just enough liquid to cover the cabbage. You let the liquid cook away leaving tender richly flavored cabbage! When cooking red cabbage it will normally turn blue. To retain that marvelous red color add vinegar or acidic fruit.

Put chunks in Soups & Stews, Stuff Leaves filled with whatever your heart desires, pickle, do classic Sauerkraut or super healthy Probiotics!

I love the subtleties of cabbage. Their colors. Writer Edna Ferber says ‘…always, to her, red and green cabbages were to be jade and burgundy, chrysoprase and porphyry.’ Cabbages more or less ‘sit’ compared to other veggies, collecting power from the ground up, expanding slowly and quietly from the inside – called ‘hearting up.’ They are working astonishingly hard making so many leaves! Each leaf harmonizes completely with the leaf next to it so the head is firm.

**Note on Scarlette F1: I came across it at Bobby-Seeds, page written in English! I didn’t realize it was in Europe. I only find 3 other companies on Google’s page 1 search, all in the UK. It is 2.75 pounds, $3.46 US. One company says it isn’t bitter like other red Napas. Another says it is ‘Developed by a specialist breeder in Asia, Scarlette is being aimed towards the salad markets in the UK and Spain. It is expected to generate particular interest among chefs due to its distinctive appearance.’ So, there may be shipping costs, but worth it if you can save pure seeds and keep it going! Let’s ask some of our favorite US seed companies to stock it!

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The Green Bean Connection started as correspondence for the Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

See the entire December 2016 GBC Newsletter!

December Winter Garden Harvests!
Magnificent Cabbages are Easy to Grow!
Grow Your Own Garden Worms, Harvest Valuable Castings!
Wonderful Gardener Style Holiday Gifts! 
Other Community Gardens – Lower Sioux Indian Community Garden 

Events! January 29 Santa Barbara 9th Annual SEED SWAP!

See the wonderful November images at Rancheria Community Garden!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

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Whether lazy leftovers for breakfast, a lunch bowl or salad, main course or side dish, winter meals are super nutritious, and definitely not boring! Choose some special keepers from this list!

This is Italian heirloom Corona beans or butter beans/Lima and Brassicas – Broccoli & Brussels Sprouts. plantzst.com

Italian heirloom recipe! Corona beans or butter beans/lima and Brassicas. Yum!

Choose a Szechuan Sauce with some heat and lots of brassicas!! Broccoli, Bok Choy, the works!
From Tiengarden 170 Allen st #1, New York, NY getskinnygovegan

Recipe! Szechuan Sauce and lots of tasty nutritious Brassicas - Broccoli, Cabbage!

Carrots are luscious shred in traditional salads with a bit of pineapple if you are adventurous. Or, roasted, in winter soups and stews, whole or chopped! Try roasted whole slender carrots, drizzled with green tahini sauce, sprinkled with pomegranate seeds! Presented at greatist.com

The Tiny Farm blog says: Sprint, a new Amsterdam forcing variety (good for growing in challenging conditions) that matures long and slender in a listed 42 days. That’s fast, over two weeks ahead of the quickest regular carrot we grow (the fabulous Nelson).

Colorful and dramatic Recipe! Roasted whole Carrots, Green Tahini Sauce, Pomegranate Seeds!

Simple. Hearty brown basmati rice, speckled with onions, petit peas, and dill; this brown rice pilaf is a simple and tasty dish that can be whipped up as a nutritious and hearty weeknight side. At momtastic.com

Recipe for brown Basmati rice, Onions, Petit Peas and Dill

Kale is the Queen of Greens! After you wash the leaves of kale, mustard, turnip, or collard greens, tear out the thick center stalk and tough midribs and cut the leaves into smaller, bite-size pieces. Slightly steam or saute. See the whole delicious recipe and others by Karen Ahn!

Recipe for super Nutrition! Slightly steamed Kale, Mustard, Turnip or Collard greens!
Image by Ultimate Kitchen Commando

Please vary these recipes to your heart’s content! Omit what you don’t currently have in your garden, add, replace an ingredient with what you do have or that you love more! In summer make variations to be eaten cold!

Bon Appétit, Dear Gardeners!

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The Green Bean Connection started as correspondence for our SoCal Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Read Full Post »

How to Harvest & Store Summer Veggies Abundance

HARVEST! Harvest at your veggie’s peak delicious moment! Juicy, crunchy, that certain squish in your mouth, sweet, full bodied flavor, vibrant texture, radiant, vitamin and mineral rich! Besides being delicious and beautiful, it keeps your plant in production. Left on the plant, fruits start to dry and your plant stops production, goes into seeding mode. The fruit toughens, withers, loses flavor, maybe rots, sometimes brings insect scavenger pests that clean up, but spread to other plants. So, harvest right on time and let that radiance fill you!

Tomatoes can be harvested when they are green or when they get the color you chose! Bend cherry toms back so you get the cap and stem. This keeps them from splitting open. O’ course, if they split, you absolutely must eat them on the spot so they don’t spoil! 🙂 No fridging! Keep toms at room temp. Pink tomatoes ripen to a better taste and red color if they are left at room temperature. They do not turn red in the refrigerator, and red tomatoes kept in the refrigerator lose their flavor. If you want a tom to ripen, place it in a paper bag with an apple. No problem freezing toms whole! Just remove the stem core. You can blanch them and remove the skins first, or not…your choice.

Cucumbers – no storing on the vine. Your plant thinks it’s done and stops producing. Cut, clip or carefully twist off while holding the vine. Probiotic pickle your cukes. Cucumbers are another room temp veggie. University of California, Davis, says cukes are sensitive to temperatures below 50°F. They thrive and last longer at room temp. However, cucumbers, eggplant and peppers can be kept in the refrigerator for 1 to 3 days if they are used soon after removal from the refrigerator.

Sweet Peppers – depends on the pepper. Let them stay on the plant if you planted ones for pretty colors. Cut or clip them off so not to damage your plant. Only wash them right before you plan on eating them; wetness decreases storage time. Store in a cool area, or only 1 to 3 days in a plastic bag in the vegetable crisper of refrigerator, separate from fruit. Green peppers will usually stay fresh longer than orange or red peppers. Quick-freeze ones you won’t be using right away! Slice, dice, and freeze in baggies in the amounts you anticipate using in a stir fry or stew.

String Beans Harvest just about daily. If they bulge with seeds and start to dry, your plant thinks it’s done and stops producing. Pick, pick, pick! Get them to the fridge vegetable drawer. If you have too many at once or want some for after season use, cut them to bite size pieces or freeze whole! Put as many per bag as you will use for the kind of meal you will use them for. If for a stew you will feast on for several days, you may want a larger quantity bag.

Carrots Check the shoulders of your carrots to see if they are the size you are wanting. A big carrot is not necessarily tough and woody. If you want tender snacking types, pull while they are smaller. Water well the day before pulling, dig down beside them to loosen them if necessary so they don’t break off in the ground. Carrots go limp if you leave them lying about. Cut the tops off to keep them fresh longer. Get them cooled off in the fridge veggie drawer in a closed container with plenty of moisture, either wrapped in a damp towel or dunk them in cold water every couple of days if they’re stored that long. Be creative with your cuts if you freeze some. Go diagonal, rippled, cubed, curled, sticks, or even whole!

Summer Squash, Zucchini Harvest in self defense! They get BIG, FAST! Some of you came from big families and like stuffing and baking them and would never think of harvesting them until they are huge, lotsa bang for your buck! Others have a family of 1, can’t possibly eat all that zuke, so harvest them quite small, fresh salad slicing size. The ridged types make pretty little star shaped slices! They like hanging out in the fridge, but not for long! They are more soft than carrots or peppers. Give away what you won’t use asap.

Lettuce can be harvested at just about any size, but definitely needs to be harvested before it bolts, puts up a stalk, or immediately after. It can be harvested several ways. Eat the thinnings of a group you may have deliberately overplanted! If it is at a size you like, pick lower leaves and take them to the kitchen immediately. Wash, spin dry if you have a spinner, put them in a bag in the fridge veggie drawer. Feast daily until they are gone, go harvest some more. If harvesting a bit at a time drives you nutty, give it a whack about 2 ” above the ground and leave the root there. Take that lovely beauty home and process as usual. Good chance the root in the ground will regrow more lettuce if you keep the area moist! It won’t likely be as big as the original plant, but you will have more lettuce. Or pull that root and toss it in the compost. Plant more lettuce! Your choice. If your plant has bolted, take the whole plant and the leaves that are still good.

Sweet Corn When the silks turn brown and you push your fingernail in a kernel and it squirts milky juice, it’s ready for harvest! It holds its sweetness only 2 to 5 days! Harvest early in the day, make time to your fridge or the barbie because the sugars turn to starch very quickly! If you can’t eat them right away, pop them in the freezer, husks on!

Melons Harvest sooner by placing ripening melons on upside down aluminum pie pans or cans to keep them off the damp soil. The reflected heat and light will help them ripen evenly and sooner than when they are shaded by foliage. Watermelons lose their flavor and deep red color if they are stored for longer than 3 days in the refrigerator. If you can’t eat them big ones fast enough, plant smaller size varieties, like container types, or harvest as soon as possible. Uncut, store in a cool dry place, out of the sun up to a couple weeks. Cut melons should be in the fridge, an open container is fine. In general, melons prefer your countertop. Really, no storing melons. Just eat ’em!

OR! Make melon sorbet! Simplest recipe: one melon, juice of one lime, a few squirts of honey (some ppl use sugar) blend and freeze. Tasty and healthy on a hot day! Use an ice cream machine if you like. Variations might be a dusting of salt, syrup steeped with mint. Serve with fresh blackberries, blueberries, raspberries. Mmm…..

Potatoes are ready for digging when the plant flowers and after. Wet up the soil until muddy, feel about for the biggest ones, leaving the others to get sizable for another harvest later. Store garlic, onions, potatoes, and sweet potatoes in a well ventilated area in the pantry. Protect potatoes from light to avoid greening; a paper bag works well.

Okra! If your summer has been hot enough you got some! They must be harvested before they get tough. Letting them get bigger simply doesn’t pay. So look carefully for mature fruits and take ’em! I grow the burgundy and ruby types, slice them fresh over my salads. Pretty little stars. Okra really is best fresh. Very fresh. Eat okra within a few days of buying it. Store okra loosely wrapped in a plastic bag in the fridge veggie drawer.

Strawberries Pick them when they are red! Don’t let them hang out on the plant where soil creatures or birds will nibble on them. Storing them is a little different. Quickly as possible, store fresh picked berries in a container lined with a paper towel or in a paper bag in the coldest part of your fridge. They will last about a week, but it’s more fun to eat them sooner!

The counter storage area should be away from direct sunlight to prevent produce from becoming too warm. And don’t put them in sealed plastic bags that don’t let them ripen and increase decay.

Per UC Davis: Refrigerated fruits and vegetables should be kept in perforated plastic bags in the produce drawers of the refrigerator. You can either purchase perforated plastic bags or make small holes with a sharp object in unperforated bags (about 20 pin holes per medium-size bag). Separate fruits from vegetables (use one drawer for each group) to minimize the detrimental effects of ethylene produced by the fruits on the vegetables. Use all refrigerated fruits and vegetables within a few days since longer storage results in loss of freshness and flavor.

Your SECOND HARVEST is SEEDS! As July goes on or in August, when you or your plant are ready, let your very best plants produce but don’t harvest the fruits. Beans get lumpy with seeds and will dry completely. Let them dry on the vine for full nutrition from the mother plant. Let a cucumber yellow and dry. Let the corn cob dry and the kernels get hard. Cukes, peppers, melons, okra and squash are easy. Just remove the seeds and let them dry. Label the drying containers with year and name! Tomatoes are a tiny bit of a process but not hard at all. See more!

Save enough seeds from your best plants for your own planting, for several rounds of planting across the next season, for replanting when there are losses, and some to give away or share at a seed swap. Keep the race going.

Give away or store what you can’t eat. Freezing is the simplest storage method. Cut veggies to the sizes you will use, put the quantity you will use in baggies, seal and freeze. Whole tomatoes, chopped peppers, beans, onions. If you need more than your freezer can hold, get into canning! Learn about it from a pro and do it right! Probiotic pickle your cukes and cabbages and anything else you want to! That is a super healthy option!

See also Simple & Easy Storage Ideas for your Harvest Bounty! Nothing wasted, inexpensively made, thankfully eaten!

Enjoy your sumptuous meals! Sing a song of gratitude and glory!

Here’s a quickie convenient reference graphic from UC Davis!

Storage - Which veggies to Refrigerate or Counter top Fruits Vegetables

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The Green Bean Connection started as correspondence for the Santa Barbara CA USA, Pilgrim Terrace Community Garden. We are very coastal, during late spring/summer in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

See the entire July 2016 GBC Newsletter!

Read Full Post »

May is for Cantaloupe & more Melons! Honeydew Fruit Bowl Flowers

Melons are total beauty queens! Their outsides are marvelous, no two alike! You can grow minis to monsters! The insides are beautiful colors! If you couldn’t see in color, their tastes would make up for it! Textures are plentiful! Some of them slither, others crunch! Warm and drizzly down your chin at the garden, ice cold on a hot day! Fruit salsa! You can cut them in a thousand ways, from cubes to balls, slices, astonishing intricate veggie art! They can be eaten with your fingers, put in smoothies, as part of creamy ambrosia. Sprinkle with spices, toss with mint. Add coconut or walnuts!

Besides all these delightful features, Melons are good for you!
CANTALOUPE (American) – 100% of Vitamin A, and 24% of Vitamin C
HONEYDEW – 53% of Vitamin C

Melons, like pumpkins, need heat! Melons are native to Africa, and the trick to getting the best-quality fruit in cooler climates is to duplicate the continent’s hot sun and sandy soil as best you can. Light, fluffy soils warm faster than do clay ones, and melons love loose, well-drained dirt! Amend with compost or leaf mold. Ideally, you would wait to sow seed until the soil has warmed to 70°F before planting squash and melons, but SoCal hits 60+ degree soil in April and you can plant transplants successfully then! Start seedlings indoors to get the soonest start, but don’t start the seedlings too soon! They grow quickly!

You in cooler coastal areas really need the heat. Naked unmulched soil heated by hot sun does the job!

Put your melons in an area where they are sheltered or there is a windbreak so they get good and hot! Remember the tricks about windbreaks. A porous windbreak works best. In a cooler climate, a wall, maybe of berry producing shrubs with dwarf fruit trees behind, can reduce cooling and drying winds, allowing the warmth of a food forest!Windbreak Effectiveness Diagram Porous

Use clear or black plastic to heat up the ground. They absorb heat, warm the soil early, conserve moisture, control weeds, keep some pests and diseases away, and make harvesting a whole lot easier and cleaner. Or, use black landscape cloth instead of black plastic! The cloth allows the soil to breathe and water to pass through. Combine that with spun polyester row covers over transplants to give them a fast start. They increase the temperature by 5 to 8 degrees, and conserve moisture. Spun polyester is also handy because you can water straight through it. Or you can use a clear plastic film over seeds or young plants to generate more heat, and late melons can be ripened under plastic, too. Row covers must be removed when plants start to bloom so pollinating insects can reach the flowers.

If you choose the black plastic, and you don’t garden over winter, lay it over the future melon garden in late winter to start warming the soil. Weigh down the edges so it doesn’t take flight. When you are ready to plant, make five-inch, x-line cuts at least four feet apart on 6 to 8 foot centers depending on the size of the melon you are growing – if you are growing several plants in rows. If you commingle edibles and ornamentals, allow at least three feet in all directions around the cut-plastic x. Pull the plastic back and create a hill of soil (amended with lots of organic matter).

Green plastic film mulch For your consideration, green mulch is to melons, cucumbers, peppers, pumpkins and squash what red plastic film mulch is to tomatoes. According to reports of research trials in the Northeast and Oregon, cooler areas, it stimulates earlier and heavier yields of fruits. One person reported the green film was very thin. As a deterrent to weeds, it didn’t come close to black plastic. And at the end of the season it wasn’t reusable, so they had to discard it. Maybe things have changed since then or it comes in different weights.

If you have super good heat, keep your melons off the ground with super thick mulch and even then, put them up on sturdy upside down containers. You want them out of the munching bug and soil diseases zone. They will color up more evenly, consistently, and you can save space, if grown on trellises, making little slings to hold the fruits up. But if your area doesn’t get super hot, on the ground is better than up on a cooling wind exposed trellis.

If you mulch, put a stake where the center of the planting basin is so when you water, the water goes where the central roots are. Save water by not watering the rest of the area that doesn’t need it and that would cool the ground. Make your basin large enough that tiny lateral feeder roots get water too. Melons like to be kept moist.

Fabulous varieties!

In cooler coastal areas consider growing mini melons that don’t take as long to mature, or early melons, container varieties, that mature in 85 days or less. Consider growing spicy sweet Green Nutmeg, which has been around more than 150 years. Jenny Lind is another green-fleshed cantaloupe that weighs about a pound, 70 days. Early varieties have compact foliage. Vines and the distance between leaves (nodes) are shorter than larger, long-season melons. They flower early and have smaller fruits.

Heat and drought tolerant varieties per Southern Exposure Seed Exchange are:

Melons: Top Mark, Sweet Passion, and Kansas all have extra disease and/or pest tolerances. Edisto 47 is particularly recommended for hot, humid summers where fungal disease is an issue. Missouri Gold produces well through droughty conditions. [If you live in SoCal coastal foothills, plant away. If you are in the cooler beach areas, if you think we will have a HOT summer, take a chance, plant if you have room! It’s recommended to wait until May to plant cantaloupe.]

Watermelon: Crimson Sweet and Strawberry watermelon are good choices where heat and humidity make fungal diseases a problem.

A clever strategy for instant succession planting, if you have space, is to plant melons that mature at different times. Growing small fast maturing melons AND late large melons = 2 harvests!

Soil  Slightly acid light, sandy loam with a pH between 6.0 and 6.5 is preferred. You might guess melons are very heavy feeders, they are making a lot of plant and a large fruit! Before planting, add in a little extra compost, and leaf mold, some well rotted manure, cow manure if you can get it.

Water! You are going to see a lot of recommendations to plant on mounds. Here in California, and other places, we are in drought conditions so I am recommending to plant in basins like the Zuni desert waffle gardens techniques. All the water goes to your plant, less is lost to evaporative wind across a mound top, less water is needed. If in a cooler coastal area, your plant is sheltered from cooling wind, produces more in the heat.

Melons need plenty of water to support quick vine growth in early summer! The rule of thumb is a minimum of 1-inch of water a week, 2 inches is likely better. If you use plastic mulch, it will retain moisture so check the soil under the plastic to see when watering is really required. Once the first fruit ripens, stop all watering. Too much water at ripening time dilutes the fruit’s sugars and ruins the sweet flavor. The melons don’t need the water because they develop a deep root system soon after they start to flower.

Plant! Seed soaking and presprouting definitely speed up germination! Plant three to five seeds two inches apart and about one inch deep. Keep them moist and watch them grow! Once the vines have two sets of true leaves, thin out the smaller or weaker vines, leaving the two strongest to grow on.

Valuable Companions  At the same time you plant your melons, put in radish, marigold, maybe nasturtium to repel Cucumber and flea beetles, squash bugs. Nasturtium harbors snails, so you are warned….

Male flowers come first so they can pollinate the females when they arrive! Not to worry if you don’t get fruit set at first.

Sidedressing Melons are a lot of plant and hungry! Fertilize every two to three weeks before blooming starts, using an all-purpose 5-5-5 fertilizer. In the root zone, put some spade fork holes around your plant. If you are using mulch, pull it back and add several inches of compost to root areas monthly. Put the mulch back and water it in. It’s like giving your plant compost tea as the water and compost drizzle down in the holes! Especially sidedress melons when blooming starts and every 6 weeks after.

Diseases

  • Fungus diseases, include Alternaria leaf spot, powdery mildew, anthracnose, and downy mildew.
  • Water melons in the morning, ideally at soil level, so leaves dry before evening, preventing fungal diseases.
  • Apply the home remedy Mildew mix! As soon as your little plants are up about 3″ or you put transplants in the ground, mix a heaping tablespoon of Baking Soda, 1/4 cup non-fat powdered milk, 1 regular aspirin, 1 teaspoon liquid dish soap in a watering can. Apply foliarly, both under and on top of leaves. The main ingredient is the bicarbonate of soda! It makes the leaf surface alkaline and this inhibits the germination of fungal spores. Baking soda prevents and reduces Powdery Mildew, and many other diseases on veggies, roses, and other plants! It kills PM within minutes. It can be used on roses every 3 to 4 days, but do your veggie plants every 5 to 10 days, or after significant rains, as the plant grows, because new plant tissues are not yet protected by your fungicide. See more details!
  • To prevent powdery mildew, spray the leaves with wettable sulphur during late summer when the nights begin to cool down.
  • At the first sign of disease, remove infected parts; remove and discard the mulch around the plant and replace it with fresh, clean mulch.

Pests  Spun polyester row covers are excellent for controlling cucumber beetles and vine borers. Vine borers are the worst melon pest in some states, but not in California. Additional practical info on vine borers from U of Georgia. Though written with squash in mind, just think melon, another cucurbit, as you read it. Remember, row covers must be removed when plants start to bloom so pollinating insects can reach the flowers. Once the row covers are removed, sprinkle diatomaceous earth on the leaves to protect the plants from cucumber beetles. Plant Radish with eggplant, cukes & zukes, and melons to repel wilt-carrying striped cucumber beetles.

Maturity, When and How to Harvest

On very hot days melons can over ripen on the vine, giving them a waterlogged appearance. Most summer melons are fragrant when ripe. Sniff the skin; if you smell the flavor of the melon (the senses of smell and taste are interrelated), it is ripe for the picking. Another indicator for ripeness is when the stem separates (slips) easily where the vine attaches to the fruit. Cantaloupes are mature when the rind changes from green to tan-yellow between the veins.

Honeydew, crenshaw, and other winter melons are ready to harvest when they turn completely white or yellow, and the blossom end is slightly soft to touch. Since they do not slip, cut the melons from the vine. They will continue to ripen for several days at room temperature once they are picked.

The sweetest and most flavorful melons are those picked ripe from the vine and eaten right away. They may not be icy cold, but the fresh flavor and perfume more than make up for the temperature difference. Go ahead, open a melon and eat it right in the garden—without utensils—and let the sweet nectar run down your chin. That’s the true taste of summer!

Poor Flavor? It may be the weather: cloudy during ripening, too hot, too much or too little water, it rained a lot before harvest, or a combination of factors.

Saving Seeds is easy! When you save and store seeds, you help to continue the genetic line of plant varieties, leading to greater biodiversity in garden plants and preventing extinction of different varieties. A word to the wise! Like other cucurbits, melons easily crossbreed, so allow a ½ mile for reliable distance isolation between different types or cultivars. To be completely safe from any accidental cross-pollination, keep them away from other family members including cucumbers, squash, and pumpkins.

  • Pick melons for seed saving when the tendril nearest the melon is completely dried, then store the harvested melon intact for another 3 weeks before removing and cleaning the seeds. Scoop out the seeds, put them into a wire mesh sieve, then with running water over the seeds rub them gently against the mesh, using it to loosen and remove the stringy fibers. The final test: Healthy seeds will sink to the bottom of a bowl of water, while dead seeds and most of the pulp will float. Get your seeds as clean as possible to keep them from sticking to whatever surface you dry them on.
  • Drain them in a strainer. Pat the bottom of the strainer with a cloth towel to pull extra water from the seeds after they have drained. Spread them on a piece of glass or a shiny ceramic plate to dry (they will stick to paper, even waxed paper). Place the glass or ceramic plate in a cool, dry shady spot for several days. After the seeds are dry, they can be carefully removed from the glass or plate and final-dried before being stored in jars.
  • Your seeds will keep for up to 5 years if stored in a cool dry place, however, the shorter the storage time, the better. Date and Name your seed jar. Dry seeds well to avoid mildew. Fluctuation in temperature or moisture levels of stored seeds lowers their longevity significantly. Prevent insect infestations by adding diatomaceous earth, it’s non toxic, to the stored seeds in their jars. Add a few pinches to the seeds in a bowl and gently stir to thoroughly cover each seed.

All melons are flavorful enough on their own, yet you can enhance them with a sprinkle of ginger or salt. A squirt of lemon or lime juice will bring out the melon’s sweetness.

A popular treat offered by Los Angeles push cart vendors is fresh fruit sprinkled with salt, chili powder and a squeeze of fresh lime juice! it makes a quick, healthy snack or a vibrant side for a barbecue! 

Mexican Fruit Salad with Chili Powder

Recipe Mexican Fruit Salad with Chili Powder

Choose 1, 2, 3 or more fruits and/or vegetables—here are some that work well:

  • mango
  • pineapple
  • watermelon
  • cantaloupe or other melon
  • cucumber or fresh pickles
  • jicama

lime juice
chili powder
salt, to taste or not at all! If you use salt, assemble your salad at the last minute—the salt begins leeching juice from the fruit right away.

May your life be sweet and spicy!

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The Green Bean Connection started as correspondence for the Santa Barbara CA USA Pilgrim Terrace Community Garden. We are very coastal, during late spring/summer in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

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