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Bowl of Tomatillos
Tasty image compliments of Rachel Steenland at The Plant Riot

Tomatillo, pronounced ‘toe-mah-tee-yo,’ means “little tomato,” but they aren’t a tomato. They grow in inedible papery husks, resembling small, straw-colored Japanese lanterns. Aficionados don’t substitute one for the other, but they are in the same family. Another variance from most plants is you need TWO to pollinate and get fruit!

CA Rare Fruit Growers says ‘There is considerable confusion in the literature concerning the various species. Hybrids between them are also known.’ Here’s their list! 

Cape Gooseberry (Physalis peruviana L.), Ground Cherry (Physalis heterophylla), Tomatillo (Physalis ixocarpa), Purple Ground Cherry (P. philadelphica), Strawberry Tomato (P. pruinosa), Ground Cherry, Husk Tomato (P. pubescens), Sticky Ground Cherry (P. viscosa).

Cape gooseberry, also known as ground cherry, produces small, sweet fruit inside papery husks. Tomatillo, also called husk tomato, produces similar but larger fruit that is a staple in Mexican cooking.  It is tart/tangy and crisp, used in gazpacho, guacamole and salsas, especially salsa verde. They are also used in lighter moles, like mole verde and mole amarillo. 

Here’s another comparison from WeCanGrowIt. Tomatillos and ground cherries both belong to the nightshade family, and although they taste very different, they look very similar. Both fruits grow like paper lanterns, enclosed in an inedible husk. Tomatillos are medium sized, while ground cherries produce a cherry-sized fruit and closely resemble their distant relative, the cape gooseberry.

Luscious Varieties!

Beautiful Yellow Tomatillo Blossom!

Fruits come in yellow, red, green, or purple and the flowers come in several colors too, including white, light green, bright yellow, and sometimes purple. Flowers may or may not have purple spots at the center. The fruits come in 1/2″ to 4″ grandes or gigantes!

Green Tomatillos are the standard.

BIG is Better? Some say the big ones, gold ball size or more, lack flavor and can taste bitter. But there are clearly gardeners who love them and some gardeners love bitter flavors! Try a few different ones. Remember to plant by twos, for pollination, of each variety, to see which you like! There are different varieties and sizes of the of green ones as well!

Tomatillo Variety Mexican Stain Yellow GrandeLook at these beauties! Horticulturist Jessica Walliser, says the fruits of YELLOW variety, Mexican Strain, are almost twice as large as green and purple types – usually 2″, and she finds they’re more flavorful after they fall from the plant. She adds them to homemade spaghetti sauce and tomato soup and has had excellent results. They’re very meaty. Territorial Seed says ‘These tasty summer treats are even more mineral-dense than tomatoes, packed with unique phytochemicals and flavonoids.’

If you are looking for a cold tolerant yellow, try Yellow Amarylla, bred to thrive in the cooler summer conditions of inland Eastern Europe.

Purple Tomatillo in the Husk and cut open to see the Seeds!Purple Tomatillos! Caribbean Garden Seed says theirs are a rare variety with smaller 1″ fruit that has a sweeter flavor than green tomatillos. Easy to grow, less sticky! One gardener says ‘Purple Tomatillos can be eaten fresh off the vine, though we much prefer to grill them or make purple salsa.’ There is also a larger Purple Strain variety. Purple Tomatillos, more sweet, are used in jams and preserves.

Tomatillo rare Variety Queen of Malinalco Stephen Smith of Roughwood Seed Collection!Many Tomatillos have a long history and great stories! Specialty heirloom grower Stephen Smith says this about his 2019 Queens: I was so impressed with these “Queen of Malinalco” husk tomatoes we grew this year. While dubbed “Queen of Malinalco”, this is not the true name of this landrace. Locally they are called “acorazado or acorazonado” meaning heart shaped”. This landrace is found in the old Aztec village/town of Malinalco, named after the Aztec goddess Malinalxóchitl . It is said that Huitzlipochtli abandoned his sister Malinalxóchitl because she was practicing evil witchcraft. While she slept, he left her in the middle of the forest. When she woke, she was furious at having been abandoned by her brother. She gathered people loyal to her and marched off to settle in what is now Malinalco. I suspicion back then these were utilized in special ceremonies and were most certainly a food of the deities. Very productive, 3-6 foot tall plants yield long, pear-heart shaped fruits that begin green and ripen to a golden yellow and push through their husk. The largest tomatillo we have ever seen. Amazingly fruity tasting fruits are excellent in pies, jams, etc. Get seeds at Roughwood 

Baker Creek Heirloom Rare Seeds says this Tomatillo is more like a sweet paste tomato! The fruit grow up to an awesome 4 inches long and the plants are very productive.  

Tomatillos originated in Mexico and were cultivated in the pre-Columbian era. The Aztecs are credited with domesticating them. They were more important than the tomato.

Companion Plants can make a marked difference!

Plan ahead to include helpful plants where your Tomatillos will be planted. Plant those plants well before you plant your tomatillos so the companions will be working as soon as you plant your tomatillos. Plant with Borage to repel tomato hornworms. Basil is a classic with tomato type plants, also helps repel hornworms. Be mindful of differing water needs.

Nasturtiums (caution if you have snails) and Marigolds, attract pollinators. Marigolds repel nematodes in the soil; nasturtiums deter whiteflies! You can plant your Tomatillos with Peppers, Tomatoes, Sunflower, Onion – repels beetles, spider mites and ants, Garlic, Cabbage, Kale and Carrot. Basil, mint, chives, sage, parsley, garlic repel insect pests. Parsley in bloom also attracts hoverflies whose larvae eat aphids and predatory wasps that eat other pests!

Incompatible! Kohlrabi stunts tomatillos. Corn (not recommended as a food) attracts pests that harm tomatillos. Potatoes and eggplants attract potato beetles and potato aphids that tomatillos are also susceptible to. Dill and Fennel have oils that inhibit root development and can kill neighboring plants.

Companion planting is not an exact ‘science.’ There are contradictions online, so try it for yourself. There are so many soil variations, different planting times of year per temps, distances between plants, differing plant varieties that have different hardiness or tolerance. Note how far apart you plant companions/not companions from your Tomatillos. Is your Tomatillo growth slowed, then when they get bigger things are fine? Have you planted a ‘good’ companion close enough to your tomatillos to do them good?

GROWING Details!

Half-Black Bumblebee on Tomatillo Flower
Half-Black BumbleBee (Bombus vagans) on Tomatillo Flower

Tomatillos are in the Solanaceae family like tomatoes, peppers, eggplant. Honeybees DO NOT pollinate them, Bumblebees DO! It’s called buzz pollination! If you are inclined, make homes and habitat for wild bees! It’s easy!

You need 2 or more plants placed close together for cross pollination.

Bonnie Plants says ‘Plan for each plant to produce about a pound of fruit over the season. However, most recipes call for ½ pound to make sauce, so plan to grow a minimum of 2 to 3 plants to have enough fruit ready to eat at one time. You may need more if you like them a lot.’Choose full sun, except in hot climates where some afternoon shade is recommended.

Soil & Water: Tomatillos love fertile loamy soil rich in organic matter. Add plenty of compost prior to planting. Preferred soil pH is between 5.5-7.0. If you have heavy clay soil, grow them in raised beds. They grow well in containers as long as watering is kept regular.

Seed Sowing Depth: ¼” deep   Germination: 7-14 days

Starting Indoors:  Sow 6-8 or 8-10 weeks before last frost. Sow in flats/cells/pots. Provide 70-80ºF or 75-85ºF soil temperatures. Those are optimum, but they can be planted at 59ºF! Cooler soil temperatures increase germination time. If your Tomatillos don’t germinate, supply bottom heat to the plants, and cover them with a dome or plastic. This will definitely help.

Thin to 2″ apart after the first true leaves appear. Fertilize the seedlings every 7-10 days with a liquid or water soluble fertilizer (diluted to ¼ of suggested measurement). Transplant seedlings 24-48” apart after last frost.

Sowing Outdoors: Not recommended, especially in short season northern areas. Because of Tomatillos long growing season, this shortens their production time by as much as 2 months. 

Plastic Bottle Cloche

It helps to use row covers early in the season, giving the plants extra warmth, especially in the north. Or use cloches to protect and keep young plants warm. A simple cloche can be any large plastic container with its bottom cut off, with or without the cap. Not only does it keep your plant warm, but protects it from bird damage. On hot days be sure to remove that cap! 

If you have good hot summer temps, lay down a 2- to 3-inch layer of organic mulch to preserve moisture and keep weeds down. If you have less than optimal hours of sun, are in a northern area or are in a cool area (our community garden is seaside cooler), don’t apply soil cooling mulch.

Days To Maturity: Depends on the variety and your local temps, but generally 65 to 100 days after transplanting.

Tomatillos are unique in that as the flower withers and drops after pollination, the Calyx, the cover of the stem end of the flower, grows to fully surround the fruit, growing in size as the fruit does!

Tomatillo Flower to Fruit Process: Here are buds – the green ‘leaves’ bud cover is the Calyx, a blooming flower with the calyx spreading over it as protection, and lower right, the Calyx (flower cover) growing over a withered blossom.

Tomatillo Bud Blossom Calyx

Tomatillo Calyx over Flower, over Fruit
At left, Tomatillo Calyx over Flower, over Fruit. Below left, Tomatillo Calyx completely enclosing Fruit. At maturity Tomatillos have a mature calyx/husk color, enclosing a round Fruit, some with no point at the bottom!

Tomatillo Calyx completely enclosing FruitTomatillos can be compact and upright OR are highly-branched and sprawling, semi-indeterminate, with a more open canopy. Trellis or stake those plants for support. Staking the plants will ease harvest and keep fruit off of the ground, which reduces slug and other damage to the fruit and husk. It also enhances air circulation and discourages fungus problems on the foliage during periods of high humidity. If allowed to sprawl on the ground, the stems will rootand the plants will require more space than you may have anticipated, so be sure to use a trellis or tomato cage – unless you have the room and want more tomatillos!

Maintenance! 

Tomatillos work hard making all those little lanterns! They are heavy feeders and will benefit from regular fertilization. Others say they are hardy and too much food gives you leaves and little fruit! If your soil is poor, feed ’em. If your soil is rich, let them alone. Probably is wise to do the standard side dress when the flowers begin to form. 

Soak the soil 4-6″ deep at 7-day intervals. Some say 1 to 1.5 inches of water weekly. Like with any fuzzy leaved plants and tomatoes, avoid wetting the foliage when watering. Water at ground level. Keep the soil consistently moist. Overwatering can cause fruit to crack.

Pests & Diseases

Prolific Tomatillos and Flea Beetle Damage

Not only can you see how prolific Tomatillos are but also the Flea Beetle damage! See all the little holes in the leaves?! Plants are usually vigorous enough that the damage is merely cosmetic.

Pests: Aphids, cutworms, snails, slugs, flea beetles, European corn borer, mites, fruit worms, whiteflies, tomato hornworm, leafminers.

Diseases: Fungal leaf spots and early and late blights, powdery mildew, viruses, Bacterial soft rot. As possible, do a 3-4 year rotation, remove vines at the end of the year. as of 2017 two diseases have been documented, tomato yellow leaf curl virus associated with whiteflies, and turnip mosaic virus associated with aphids – see the last listing on this page. What turnip mosaic looks like.

Harvest Pointers Vary!

When to Harvest your Tomatillos
Thanks to Bonnie Plants for the image! 

Cutting is better than pulling them from and damaging your plant. Ripe fruits often fall to the ground, where they can be collected and taken to the kitchen. You can place some type of cloth under the plants for an easier harvest. These babies are prolific! harvest every two to three days.

Harvest when the fruit fills the husk, botanically called a calyx. Harvest lasts 1 to 2 months or until first frost. In that short time, your plant can produce 60 to 200 fruits within a single growing season! That means harvesting daily is common.

Some say the fruits should be hard, while others say they should feel slightly soft. Still others say the best time to pick for salsa is when husks turn brown & begin to open. They can be several colors when ripe, including yellow, red, green, or even purple depending on the variety. With some varieties the plump fruit will bust right through the husk, and that is when you can tell that it is ready to harvest. You can just twist the fruit right off the vine at this point. 

For the green variety in the image, the bright green color on the right is ripe. The left is overripe, turning yellow because it was left too long on the plant. Overripe is not as good for cooking, as they lack the firm flesh and tart flavor of the green tomatillos. For Salsa Verde, tart is right! With additional time, they will become more seedy, but sweeter, for eating raw.

One gardener says Tomatillos are often ripe when the husk splits, the husk turns tan or dry, and the fruit is still green. However, some fruits fill the husk but do not cause splitting. Some experience with harvest will be necessary to assess ripeness per various varieties and your location.

How do you store them?

Simply gather them up and keep them at room temperature in a basket without removing their husks. Tomatillos will last for up to two weeks this way, 1 to 2 months in a cool dry place. For best flavor, do not refrigerate! If you must, store tomatillos in their husks for 2 to 3 weeks in a paper bag in the vegetable bin of the refrigerator. Wiki says ‘They keep even longer with the husks removed and the fruit refrigerated in sealed plastic bags.’

For longer storage, you have to freeze them, whole or sliced, or can them.

Tomatillos are prolific! They can easily be frozen! Remove the husk, rinse and dry. Arrange the tomatillos, not touching, on a baking sheet. Place the sheet in the freezer. As soon as the tomatillos freeze (takes about 2 hours), pack the tomatillos in freezer bags. Freezing separately first prevents them from sticking together. Double bagging is a good idea to prevent freezer burn. Label the bags with the date and place them immediately in the freezer. Frozen tomatillos will be sweet when thawed, perfect for use in salsas, sauces, and soups. Tomatillos should keep in the freezer for up to a year.

SEEDSAVING!

Tomatillo SeedSaving
Thanks to Howard Parker for these images.

Per Seed Savers Exchange, Tomatillos are outcrossers, meaning that their flowers cross-pollinate and are incapable of self-pollination. So, if you have a favorite tomatillo variety for turning into salsa verde and want to save seeds, make sure you give it plenty of space from other varieties! If genetic preservation of a variety is the goal, Seed Savers Exchange says “the isolation distance should be increased to 1-2 miles.”

Keeping that in mind, let your green tomatillos ripen until they become bright yellow. Their seeds are tiny! If you aren’t needing a lot of seeds, try it like this with the tip of a small pointy knife!

As FOOD there is nothing like them! 

Salsa Verde made with Tomatillos!

I’m not sure Tomatillos have any whopping special nutritional features. Martha Rose Shulman, author of “The Very Best of Recipes for Health,” says ‘Tomatillos are a good source of iron, magnesium, phosphorus and copper, as well as dietary fiber, vitamin C, vitamin K, niacin, potassium and manganese.’ There are so many wonder veggies, does it matter whether Tomatillos contribute highly? They’re a treat!

First, when you remove the husks, you find their skin has a sticky, sappy-like coating. The film has chemical compounds in it called withanolides that taste bad to pests, so the pests leave the tommies alone in the field! Leave it there, until you are ready to use them, it helps protect them while in storage. No worries. A quick rinse, a little vinegar if needed, and it’s gone!  

Tomatillos contain a pectin-like substance and can be used to thicken soups, stews or sauces when cooked. They can also be eaten raw, sliced and added to salads, guacamole, and fresh salsas. When slicing, use a serrated knife to easily cut through the skin without bruising. They can also be baked, dried, fried or pickled whole as a cold meat accompaniment, added to curries and stir fries. Serve grilled! Make marmalade and dessert sauce. The fruits, canned whole in Mexico, are sold domestically there and in the western United States.

Enjoy Salsa Verde as a dip, savoury sauce over enchiladas, tacos, eggs, as salad dressing, drizzle over chorizo, grilled fish, chicken, refried beans, rice, toast, and baked potato! As a marinade, in a burger! Use it as a dip for anything, including your bagel! Use it with Italian and French cuisines! 

Quick Basic Salsa Verde recipe! Emphasize your favorite ingredients as you wish! Tomatillos are the start. Add spicy HOT jalapeño peppers or not! Your choice. Fewer if you want less heat. Onion, garlic, lime juice, and cilantro! Rachel Steenland at The Plant Riot gives you all the juicy details!

More Recipes! Dan noSowitz says, don’t be limited to Mexican cuisine! Make a Raw Tomatillo And Spring Vegetable Salad, or Pasta With Tomatillo, Ricotta, And Sunflower Seed! Fried Tomatillos With Labneh And Za’atar. He says they’re [tomatillos] a really spectacular, unique ingredient, and the U.S. is unusual in that they are a very common sight throughout the entire country. (Just try finding tomatillos in France.) See his tasty recipes!

Tomatillo Fairy Lanterns and Blossoms

In addition to the terrific recipes, thanks to Dan noSowitz for this sweet image by Tim Lewisnm

May your garden grow deliciously with magical Fairy Lanterns! 

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Love your Mother! Plant bird & bee food! Think grey water! Grow organic! Bless you for being such a wonderful Earth Steward!

The Green Bean Connection newsletter started as correspondence for the Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is.

 

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Purslane Flowers!

Some say Purs lenothers say Purs lane . Both are legit depending on where you are looking it up!

A weed?! No longer! Purslane has a major pedigree! It has 300-400 mg of omega 3 fatty acids per cup – highest of any plant, 10 to 20 times the melatonin – highest of any other plant, is highest plant in vitamin E, six times more vitamin E than spinach, and seven times more beta carotene than carrots! Purslane can produce seeds in only 40 days, up to 240,000 per plant, which may germinate after 5 to 40 years! The stems, leaves, flowers, seedpods and seeds are all edible. It’s a little powerhouse super plant, a worthy crop!

Purslane, (Portulaca oleracea) is an annual originally from India but long grown as a vegetable in China, England, and even in Australia by the Aborigines. It thrives in full sun, poor soil and drought.

Common ground cover Purslane. Easily identifiable if you are foraging.

Varieties! Purslane comes in a few forms and varieties, all edible! 1) It can be the wild ground hugger cover you never notice, in sprawling circular mats up to 3-1/3 ft across, with red stems. It is easily identified if you are foraging, has distinctive succulent foliage. If you are an inexperienced forager, there is a look-alike plant called “Hairy-Stemmed Spurge (Euphorbia vermiculata)”. Don’t be confused. Purslane is NOT HAIRY. 2) It can be a more upright ground cover used seriously as an understory living mulch! It keeps the soil cooler and more moist, shades out weed seed germination, plus you can eat it. 3) Then there is the upright large leafed Garden Purslane Portulaca oleracea gardeners grow. It is 1′ to 18″ tall, much easier on your back to harvest, your harvest is clean, it branches and grows quickly and abundantly!

Pinch off tops to get it to bush more. Once started, let it self sow. Johnny’s Seeds has Goldberg Golden Portulaca sativa and a microgreen seed, Red Gruner, with fine little pink stems! Red Gruner has Avg. 977,400 seeds/lb.! How did they figure that out?!

Companions! It’s not so much what plants can repel Purslane pests or diseases or be beneficial or bring pollinators to Purslane. It’s more what Purslane does for them! The low growing types make good living mulch, a ground cover, as does white Dutch clover. Clover feeds your soil, but Purslane feeds you!

Garden Purslane grows well among taller plants like eggplant or peppers. If you are having a hot summer that can be a good choice. Keeps the soil cooler and more moist. Some peppers prefer a little shade. If you are having a cool summer or live in a cool area or it’s a tad shady, ground cover keeps soil cool and is not preferred. Leave the soil bare to heat up.

Although pollinators will visit the flowers, Purslane plants are self fertile so almost all flowers will produce seeds. No need to plant pollinator attractor plants for Purslane.
.
Growing Purslane in a container is a smart idea!

Planting is easy!

You can let them do it themselves! Purslane self-propagates by spreading seeds abundantly or from sections of the stem that are broken off. The seeds germinate reliably each year when temps and moisture are just right for them. When they are not, purslane seeds can remain viable for up to 40 years, so don’t worry!

Or plant from saved seeds or a packet of seeds! As tiny as poppy seeds, just sprinkle them where you think you want them. They may get stuck to your fingers, fall to the ground and come up there too, LOL! Keep them moist until all the seeds have sprouted – and who knows how many that would be!!! They will grow! Water very gently – sprinkle, so they don’t wash away, get buried too deeply, or puddle and clump! If that does happen, just thin them and eat the micro plant greens in your fresh salad. After they are up about an inch, you can water them almost as vigorously as you do your other plants.

They grow just fine in containers! Choose a pretty container to make a terrific gift! Preferably plant in a container that will not easily dry out. And, particularly, if you are on a balcony, keep it out of the drying wind pattern, put up a windbreak, or shelter it behind a low bushy type plant you have around.

Upright Purslane is lovely among your plants, grows quickly, is easy to harvest and so nutritious!Plant in full sun, rich soil and keep them moist if you want fat super plants! Yes it will grow unwatered sidewalk crack size, but that’s a small crop. You can take seeds from those small plants and grow it big. Chamomile is the same way. When you get it into garden rich moist soil, boom! You got a food supply! Water regularly. Moisture-stressed leaves are not as palatable as those from well-watered plants.

Planting temps. Purslane is frost susceptible. Seeds prefer warm temps to germinate, it’s a summer ‘weed.’ Above 70 during the day and 50 at night, preferably warmer. But mine were up in a long cool 2019 May in Santa Barbara Ca. If you have enough seeds and space, lay them in two or three different times. They will come up when they are ready. If you pay them no mind they will take care of the situation by self seeding! 

Space them about 4 to 6 inches apart, cover with 1/2″ to 1/4″ of soil, leaning to the 1/4″. They will be pretty big at their peak healthy mature summer size! I might put mine 8 to 10″ apart, but mainly I let them come up from last year’s self seeding that happens. If there are too many in one place I eat a few! And, of course, you can always deliberately over plant just because you want those tender micro greens!

WEEDING! If you aren’t happy with having Purslane, remember those 240,000 seeds one plant can produce! Remove the plant entirely. That means roots, broken bits and all. Since it is a succulent type, even segments will happily produce another plant! NEVER let it flower! If it is seeding, don’t put it in your compost. Remember, those seeds can still germinate in 5 to 40 years!!!

If you are happily growing Purslane, keep your crop area weed free and remove little Purslanes if there are too many or some are too close to each other. It can get pretty thick very quickly when they are untended. Purslane is a good Mexican food, so, thank goodness, I can give away my extra to the families at our community garden! Otherwise you may need to educate your friends and neighbors to get them to try it.

Pests & Diseases Purslane has few pests, although in some parts of the country, California is one place, Purslane sawflySchizocerella pilicornis, and a Leafminer weevil, Hypurus bertrandiperris, will damage or kill your plants. UC IPM says these pests were ‘accidentally’ introduced to kill Purslane, a weed from a farmer’s point of view. They say the pests are working well. I have definitely seen Leafminer damage on my plants.

If your plants get succulent fungi diseases, like Black Stem, lay back on the water, water in the morning, water at ground level – no overhead watering, keep any mulch away from the stem, thin your plants so they and the soil dry from more airflow. Purslane is quite drought tolerant, so you can get away with laying back on water. I haven’t observed this disease at Pilgrim Terrace/Rancheria Santa Barbara CA Community Gardens.

You can get three kinds of harvests!

First are the leaves at 6-8 weeks, then continuously as they grow. Second are the green seed pods that are used in place of capers. Third are the super easy to harvest edible seeds!

Master Gardener Stephanie Wrightson of Sonoma County says ‘Harvest purslane when it is young—before it goes to seed and when the leaves and stems are tender. Always remove flowers; cutting back mature plants allows regrowth. If you are harvesting common purslane from your ornamental garden, make sure that the area has not been sprayed with pesticides—always thoroughly wash your harvest. Purslane is crisper [and more tart] when harvested in the morning, but sweeter when harvested in the afternoon [when the malic acid content is lower].’

When you want more Purslane, cut your plant almost to the ground leaving two leaves at the base for re-growth.

Storage! Get cool ASAP! Purslane wilts, and warm temperatures after harvest bring out the mucilaginous factor. Store purslane in the crisper drawer, coldest area, of your refrigerator, and use within a week.

Purslane Seed Pods and Seeds

SeedSavinggathering Purslane seeds is a piece of cake and fun! They are contained in adorable little green seed pods. When the seed pods are dry, hold a bag or bowl under the seed pod, pop the tiny pod top off, and let the seeds spill into your container – bag or bowl. The seeds are tiny! Likely a few will make a leap for it and you will have tiny plants come up there next year! Store your seeds in a cool dry place. Date and label with their name.

Here is what the seedlings look like so you won’t pull them up thinking they are a weed! These are with baby Chard at  She says when they are mature, ‘in the mornings their small yellow flowers open for pollination and make a beautiful, edible garnish for salads and patés.’

Purslane Seedlings with baby Chard at Chef Emily's!

Chef Emily also makes a tasty salad dressing! Toss some purslane in a blender with some clean fresh herbs, a clove of garlic a few glugs of olive oil and some lemon zest and juice, give it a whirl and have a delicious bright green salad dressing!

International tasty Purslane Power!  Purslane contains one of the highest known concentrations of Omega-3 fatty acids — five to six times the concentration in spinach. Chickens grazing on purslane produce high omega-3 eggs. In Mexico, called Verdolaga, it is eaten in omelets, as a side dish, rolled in tortillas, used in salsa or dropped by handfuls into soups and stews. Aboriginals made seed cakes. Or it was pounded into flour to make damper. Wiki says: ‘Damper is a traditional Australian soda bread, historically prepared by swagmen, drovers, stockmen and other travelers. It consists of a wheat flour based bread, traditionally baked in the coals of a campfire or in a camp oven. Damper is an iconic Australian dish.’ Commenter Nihal said ‘Back in Turkey there is two types, wild and cultivated. Cultivated ones are sold in bunches in farmers market throughout the summer. But the wild ones are much more delicious. We usually cook it with tomato and add a little bit rice or bulgur wheat.’ In Greece the leaves are fried in olive oil, then mixed with feta cheese, tomato, onion garlic and oregano. The seeds are also edible. North Carolina market gardener Patryk Battle throws basil and purslane (upper stems and all) into a blender or food processor, adds a small amount of olive oil, garlic, pine nuts and enough hot water to get a good consistency. Because it’s so juicy, purslane helps create a low-fat pesto without too much oil. Personally, I eat it while gardening or simply sprinkle fresh raw leaves into my salads. You could add tender sprigs to your sandwich or lightly steam the stems, seeds and leaves or use in stir-fry dishes, curried dishes. Make Verdolaga smoothies and popsicles! The green seed pods are sometimes pickled and used as fake capers!

Here are some additional creative recipes to get you thinking and whet your appetite! From Edible Wild FoodChicken Weed WrapFried or Baked PurslaneNorth African Style PurslaneNutricized PurslanePurslane Egg CupsPurslane Smoothie and PopsiclesSummer SaladSweet Pickled Purslane Stems

There you have it, Purslane culinary tips from several continents!

Word to the wise ~ Purslane is mucilaginous, like okra, giving it a somewhat slimy texture when cooked. Cook it less time. Eaten fresh in salads, it has no such effect. Frances Robinson at Mother Earth News says it more palatably: Purslane’s high level of pectin (known to lower cholesterol) thickens soups and stews.

4 Cautions:  Individuals with a history of kidney stones should use purslane with caution as it may increase kidney filtration, urine production, and possibly cause a stone to move.  Purslane injection induces powerful contractions of the uterus, but oral purslane is said to weaken uterine contractions. Avoid use during pregnancy. A purslane only diet for your chickies and livestock can be toxic due to the high oxalic acid content. In fact, for us humans, no eating very large quantities daily for the same reason. Some people do report allergic reactions. Keep you first encounter to a small taste just in case, especially if the Purslane is uncooked, garden fresh potent!

Baker Creek Heirloom Seeds recommends eating Purslane fresh in a salad with thin shaved beets and carrots drizzled with a light, lemon or balsamic dressing. And those look like Calendula petals to me! What a beautiful salad!

Purslane Salad Baker Creek Heirloom Seeds Recipe

Here’s a final little comparison to remind you of the Omega-3 Linolenic Acid content! (Grams* per 100-gram serving or approximately a half cup.)

Purslane: 0.4
Lettuce, buttercrunch: 0.03
Spinach: 0.09

Mother Earth News sums it up perfectly! Purslane may be a common plant, but it is uncommonly good for you.

Purslane is one remarkable plant! Grow it!

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The Green Bean Connection newsletter started as correspondence for the Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

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