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Posts Tagged ‘Organic Authority’

Lettuce Mizuna Leaves
Elegant Mizuna! See Jill Ettinger’s article at Organic Authority for great info on 15 Bitter Herbs and why we should eat them!

Congratulations on your Pumpkin harvests and Happy Halloween!

Fall/Winter is SoCal Brassica time! Most of the time when we think of Brassicas we think of the big ones – Broccoli, Brussels Sprouts, Cabbages, Cauliflower, Kale. These are the backbone of your winter garden! But there are lots of littles too! For a more mild taste, plant bok choy, kohlrabi, arugula, mizuna, watercress, young turnips and radishes, and Napa cabbage. Otherwise, go for those dark green kales, mustard, rutabaga and turnip greens!

Plant longer maturing larger and taller varieties to the back, shorter early day varieties in front where they will get sun. Put littles on the sunny side of these. Plant your tall plants first, let them get up a bit. Then clip off the lower leaves and plant your littles. Or plant quick rounds of littles between the tall plants. They will be ready to harvest when the big plants would start shading them. A classic combo is lettuces among starting cabbages!

Mixes rule! Plant several varieties for maturity at different times and to confuse pests. Pests are attracted at certain stages of maturity. They may bother one plant but leave others entirely alone depending on temps and the pest’s cycle! There are less aphids on broccoli when you plant different varieties together. See Super SoCal Fall Veggies Varieties, Smart Companion Plantings!

Lettuce Salanova Dense, Loves Fall & WinterLettuces love cooler fall and winter to spring temps!
Heading types and tender butter leafs! There are all shapes and colors! Try super dense Salanova! (Image at left) Johnny’s says: Harvested as fully mature heads, the flavor and texture have more time to develop than traditional baby-leaf lettuces. The unique structure of the core produces a multitude of uniformly sized leaves, harvestable with one simple cut. Salanova is more than 40% higher yielding, has better flavor and texture, and double the shelf life of traditional baby-leaf lettuce, making it an excellent, more economical option. [Currently the seeds are pricey, but save some for free and you are in biz plus saving your best adapts the seeds to you and your locality! Later on, the prices will likely come down….]

Peas are the trellis plant of your winter garden! Or, plant bush peas in cages for quick peas; get an early variety and you will have them even sooner! Pole peas grow taller and longer, for a couple of months harvest. They usually don’t live the whole season, so it’s common to plant more than one round, once a month is good. Oh, and plant seeds, plus transplants of bush and pole all at the same time for them to come in one after the other. Your bush peas will produce first, then your pole peas, and likely your seeded peas will follow in short order. Soon as those bush peas are done, clip off the plant, leaving the roots with their Nitrogen nodules in the ground to feed your soil. Plant again, either from seeds or transplants, depending on when you think you will be wanting more! Generally transplants are six weeks ahead of seeds.

Golden Sweet Pea! Shelling or eat the young pod whole!Peas are shelling, snap or flat! Shelling means you eat the pea itself. Grow petites or fats. Yum. Snap is shell and all. Rarely do they make it to the kitchen. Flat is the same as Chinese or snow peas. String ’em or buy the stringless variety, and eat ’em right there, toss a few with your salad, steam or stew, add to stir fry! Try some Golden Sweet shelling peas this year! They can also be eaten young like flat peas! Love those mauve-purple blooms! Carrots enhance peas! Plant carrots around the cage or along the trellis.

PreSprouting peas is super simple. Paper towel on plate, lay out peas an inch apart, fold the paper towel, spritz with clean water, keep them moist. By +/- 5 days they will have sprouted. Get them into the ground, carefully so you don’t break the little roots.

Peas are winter’s legume. They and green manure mixes – legumes and oats, feed and replenish your soil because they take N (Nitrogen) out of the air and deposit it in little nodules on their roots! If an area in your garden needs a pep up, plant it to green manure. Plant it where next summer’s heavy feeders, like tomatoes, will be grown!

Winter sports great root crops! Parsnips are related to carrots and both love cool temps! Carrots come in a multitude of shapes, sizes and colors! Kids love them. They do take awhile, so plant some Thumbelinas or Little Fingers for an earlier harvest! Pop in some Cherry Belle radish and a few long winter radishes like Daikon and White Icicle! Winter is a great time for long Cylindra Beets! Put in some early and smaller varieties to eat while you are waiting for the Cylindras. Early Wonder Tall Tops are a tasty choice, or red cold hardy Flat of Egypt! Try a yellow, Touchstone Gold!

Yummy potatoes! Put in some Red Rose, Yukon Gold, Purple Majesty or your favorites. Try some heirloom French Fingerling potatoes! They have pink skins and yellow flesh with usually a little pinkish ring right under the skin. It is a great potato for roasting. Or Red Thumb Fingerlings with a bright red skin and pink flesh. Best boiled or roasted. A favorite among chefs.

Chard comes in marvelous bright colors, the flower of veggie plants! Celery is upright and elegant, an in-the-garden edible let alone low calorie! Later on, lovely cilantro, celery and a carrot or two can be let to grow out for their dainty flowers, then seeds.

Strawberry runner daughters can be clipped Oct 10 to 15, stored in the fridge for planting Nov 5ish. Remove any diseased soil where your beds will be; prep your beds with acidic compost like an Azalea mix. Commercial growers replace their plants every year. Some gardeners let them have two years but production tapers off a lot the second year. If you let them have two years, generously replenish the soil between the berries with acidic compost. Last year I laid down boards between the rows where my berries would be planted. The boards kept the soil moist underneath. I planted the berries just far enough apart that they self mulched (shaded the soil). Worked beautifully. I got the idea for the boards from a pallet gardener.

OR. Check with your favorite nurseries to see when and what kinds of bareroot strawberries they will bring in this year. My local choice is Seascape, bred at UCSB for our specific climate. They are strawberry spot fungi resistant. They have long drought tolerant roots, up to 8″, so they can seek food and water deeper down, less water required. They need only an inch a week, a little more if your finger test shows they need it, or during hotter or windy drying weather. Some nurseries get other varieties of bareroots in Nov, some get Seascapes in mid January. They go fast, so make your calls so you can be there ASAP after they get them.

Plant in super soil to get a good start! Clean up old piles of stuff, remove old mulches that can harbor overwintering pest eggs and diseases. Then add the best-you-can-get composts, manures, worm castings. In planting holes, toss in a handful of nonfat powdered milk in for immediate uptake as a natural germicide and to boost their immune system. Throw in a handful of bone meal for uptake at bloom time. If you have other treats you like to favor your plants with, give them some of that too! Go lightly on incorporating coffee grounds either in your compost or soil. In studies, what was found to work well was coffee grounds at only 0.5 percent of the compost mix. That’s only 1/2 a percent! See more details about soil building! If you have containers, dump that old spent stuff and put in some tasty new mix!

“Our most important job as vegetable gardeners is to feed and sustain soil life, often called the soil food web, beginning with the microbes. If we do this, our plants will thrive, we’ll grow nutritious, healthy food, and our soil conditions will get better each year. This is what is meant by the adage ‘Feed the soil not the plants.
― Jane Shellenberger, Organic Gardener’s Companion: Growing Vegetables in the West (Colorado)

Winter watering in drought times is the same as for summer. Before 10:30 AM, after 4 PM. Watch which way water flows along the leaves. Some plants it flows to the center stem. Some drip water off the leaf tips in a circle around your plant, the dripline. Still others go both ways. Make berms just beyond where the mature plant’s water flows. If at the dripline, that’s where the tiny feeder roots take up moisture and nutrients. That’s why they call them feeder roots! If your garden has a low spot, plant your water loving plants – chard, lettuces, spinach, mizuna, mints – there or near a spigot.

Fall pests & Diseases

  • Brassicas, Peas  – Mildews, White Fly, Aphids/Ants. Right away when you have the 3rd, 4th leaves on seedlings or when you plant transplants, give your plants a bath. It’s a combo of disease prevention, boosting the immune system, and stimulating growth! The basic mix is 1 regular Aspirin, 1/4 c nonfat powdered milk, heaping tablespoon Baking Soda, and a teaspoon of dish soap. Even old tired plants will perk right up!If Whiteflies and aphids/ants come along, give them a bath too! Get a good grip on your hose and wash them away when you first see them. Be sure to get hideaways under the leaves and in crevices!
  • Chard, Lettuces, Spinach – Slugs and snails are the bane of so many crops, but these especially. Lay down something like Sluggo immediately. Then do it again in a week or so. Kill the parents, kill the children. After about 3 times you rarely need it again anytime soon.
  • Biodiversity In general, avoid row planting where disease and pests wipe the plants out from one to the next to the next. Instead, plant in several different spots. If you can’t help yourself, because your family always planted in rows or that’s the way farm pictures show plantings, remember, this is YOUR garden! Also, leave room so mature plants’ leaves don’t touch. Give them room to breathe, get good big leaves that get plenty of sun and produce lots more big leaves and many big fruits! Stunted crowded rootbound plants just don’t perform as well and are more disease and pest susceptible.

Keep up with your maintenance. Weed so seedlings aren’t shaded out. Thin carrots, beets, cilantro, arugula, onions, any plants you overplanted, for salad treats! If you decide your plants need it give them a light sidedress of liquid feed, fish emulsion (if you don’t have predators) or a tasty tea mix – compost, worm castings, manure. Give your berms a check. Restore or add, shift as needed. Before wind or rain, double check cages and trellises, top heavy plants. Stake them, tie peas to the trellis or cage. Start gathering sheets, light blankets for possible cold weather to come.

Have it in the back of your mind what summer plants you will be wanting, where you will plant them. Plant more permanent plants like a broccoli you keep for side shoots (All Season F1 Hybrid), a kale that will keep on going, where they will not be shaded out by taller indeterminate summer tomatoes.

Already be thinking of Santa Barbara’s January 29 Seed Swap! Start sorting and labeling seed baggies on coming cooler indoor evenings. The last Saturday of January every year is National Seed Swap Day! This year that happens to also be Chinese New Year of the Rooster, January 28! Look in your area for an event, and if you don’t find one, collaborate with your local garden club or permaculture group to get one going!

California Seed Sharing Bill Signed into Law
September 14, 2016

Seed sharing in California took a major step forward on Friday when Governor Jerry Brown signed into law the California Seed Exchange Democracy Act, an amendment to the California Seed Law. It’s the latest victory in a global movement to support and protect seed sharing and saving.

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

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The Green Bean Connection started as correspondence for the Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

See the entire October 2016 GBC Newsletter!

October is a Fine Fall Planting Month!
Recipes! Get Ready to Eat Tasty Warm Winter Meals!
Fig Leaf Squash, Chilacayote – Curcurbita ficifolia
Community Garden Birds! 
Other Community Gardens – Clinton Community Garden, Manhattan NY 

Events! Permaculture talk & Book Signing with Starhawk, Lane Farms Pumpkin Patch! Happy Halloween! January 29 Santa Barbara SEED SWAP!

See the wonderful September images at Rancheria Community Garden!

 

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Chard, the Bouquet of the Garden

Chard is the bouquet of the Garden! Plant it for pretty! Plant it as a centerpiece, at the front, by the entrance. Contrast it with frillys like carrots or in the spring with dill.

Chard is fabulous in containers on the balcony, mingled with ornamentals in your landscape, and brightens any veggie garden, especially in Mediterranean WINTER gardens! Whether it is all green, a white stemmed Fordhook Giant, or Bright Lights/Neon from white to neon pink, bright oranges and reds, brilliant yellow, it is glorious!

And it’s not just another pretty face, it’s a prodigious producer, Cut-&-Come-Again, and again, and again! In our SoCal clime, it acts as a perennial, sometimes living for several venerable years!  Low calorie, only 35 calories per cup, it is packed with vitamins K, A, C, E, and B6, a valuable food for maintaining strong bones. Chard is also very good source of copper, calcium, phosphorus, and a good source of thiamin, zinc, niacin, folate and selenium!

According to Aug 2013 HuffPost Kale has a LOT more Vitamin A, twice as much Vitamin C, but Chard has almost 4 times the iron! they are about equal in calories, fiber, protein and Calcium. A different Oct 2017 post says: [Kale] has more than twice the number of calories of collard greens or Swiss chard. Salt is another story. Kale has only 30 micrograms of sodium, whereas Chard has 313! All these counts may make no difference to you, because kale leaves may taste bitter to you, and are tough to chew unless massaged for salads or steamed. Chard is less vegetal in flavor than kale, even the stems can be slightly sweet! And Chard comes in all those dazzling bright colors!

Chard is a lot like Spinach, but has an earthier flavor. Dr Weil says: …concentrations of oxalic acid are pretty low in most plants and plant-based foods, but there’s enough in spinach, chard and beet greens to interfere with the absorption of the calcium these plants also contain. TreeHugger says further: Raw versus cooked spinach offers a trade-off. Vegetarian Times writes that folate, vitamin C, niacin, riboflavin, and potassium are more available when spinach is eaten raw, cooking increases the vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron – as well, important carotenoids, such as beta-carotene, lutein, and zeaxanthin, also become more absorbable when spinach is cooked. The advice is eat lots of different veggies both raw and cooked!

Food Values compared Kale Mustard Collard Greens Chard

In a sense, Chard, Beta vulgaris, is a relatively new vegetable that is thought to have first been described in the mid-18th century. It is also known as Swiss chard, silverbeet, spinach beet, and even spinach in different parts of the world. It is in the same family as beets, but doesn’t make a bulb like they do.

Chard is one of the top 5 veggie producers per square foot! It is a fast prolific crop maturing in only 55 days! It tolerates poor soil, inattention, and withstands frost and mild freezes. Besides being a beauty, having a blazing array of colors, leaf after leaf it feeds a family! Though the colorful hybrids are stunning, and your shopping list is delighted with their magical names, the older green forms tend to out produce them and are more tolerant of both cold and heat. The mammoth white stemmed heirloom Fordhook Giant can’t be beat! It grows up to and more than 2′ tall with huge leaves, and feeds an army, with heavy yields even in hot weather!

Chard may be considered an all season plant in SoCal, but it suffers in heat. It wilts terribly mid day. The problem is heat, not water, and sometimes gardeners literally drown them with water, rotting the root. Either put up some shade cloth, or don’t grow them in summer. After x number of wilts, they never quite recover their full zest and radiance. At the community gardens, there are none left by mid summer. Soon you can be growing it again ~ they thrive and grow quickly in cooler fall weather!

Varieties Cornell lists 49 chard entries!

Five Star ratings go to Burpee’s Rhubarb Chard, Verte a Carde Blanche and Verde da Taglio. Bright Lights is an All America Selection winner! Umania is a Japanese chard that tolerates heat and cold, is slow bolting.

Flat leaved or bumpy?! Bumpy, called Savoyed, leaves give more chard per square inch, but they can also hide aphids. Narrow or wide ribs. Green, crimson or purple leaves! Rib colors galore, from white to neon to the darkest reds!

Chard Purple Leaves Gold Ribs Savoyed.jpg

 

 


You can see why chard is frequently used in flower gardens!

Check out Nan Ondra’s post! She grows a designer quality garden in Pennsylvania! Nan says ‘As the season progresses, the leaves of some of the orange- to red-stemmed chards darken to bronzy green or even a deep purple-red.’

Chard, an amazing array of leaf and rib colors!

 

 

 

 

Do you like that purple one with the yellow rib?! The beauty on the left is Prima Rossa! The cooler the weather the deeper the color!
Chard Perpetual Spinach Scottish heirloom MacGregor

 

Perpetual Spinach varieties and container sorts make leaf after leaf, and behave themselves. Maybe you would like some red leaves and red ribs! Try Scottish heirloom MacGregor Swiss Chard! It does not get colossal, is more tender than other chards. Pot of Gold, green leaves with yellow ribs, is also a charming dwarf variety!x

Grow It!

28 Days for tender little leaves, only 55 days or so to maturity.

Chard likes a rich sandy loam soil – well manured and composted with worm castings added. It is sensitive to soil acidity. A low soil pH results in stunted growth. Consistent water, full sun, and plenty of space! A healthy chard, will take a 2′ to 3′ footprint, more if it is a Fordhook Giant! At 28” tall, it makes a shadow, so plant accordingly!

Soak seeds overnight or presprout! Direct seed into the garden 3-5 weeks before the last frost date, or you can start seedlings indoors around the same time. Transplant seedlings after your last frost. Chard seeds germinate best in soil temps around 75°F-85°F (not air temps) but 50°-55°degrees will do, and is practical. Avoid seeding during daytime air temps of 80°F or more. In SoCal, one of the best times to plant is mid August for production all winter long. Plant then in the shade, on the north or east sides, of taller plants that will be replaced by fall plants or will finish soon. Chard seeds don’t mind those hot August soil temps, but Chard plants here do best in cool weather, wilting pitifully midday in hot summer temps. Check your soil to see your plant really needs water or is reacting to the heat.

Germination will take 5-16 days. Chard seeds are actually a cluster of seeds and will produce more than one plant. Spacing will determine the size of the plants. Space plants at 4″-6′ apart within rows spaced at 18″-24″ apart. When the young plants are 4 inches high, thin them to stand 8 inches apart. If you are pest and disease conscious, keep right on thinning so adult leaves don’t touch each other! That, of course, depends on the size of the variety you pick.

Depending on your space and needs/wants, avoid planting in rows, plant far enough apart that mature leaves don’t touch leaves of another chard plant. Interplant here and there. That way Leafminers, aphids and diseases can’t go plant to plant. if you have space, you can broadcast your seeds in sections of the garden to create a bed of tender leaves and thinned to 4 inches apart as they mature. Otherwise, plant your seeds 1/4-3/4 in. deep. That will give you a steady table supply of tasty little greens!

Mulch in summer keeps roots cool and moist. In So Cal winters it keeps rain or watering from splashing soil up onto the leaves.

Water! Chard, like Lettuce, likes plenty of water regularly to keep it sweet. It’s putting up big leaves again and again. Weed early and often!

Feeding! Since Chard is a prolific producer, it needs feeding from time to time. In summer it can use a little compost and a tad of manure. Some worm castings would make it even happier! Late summer spread a little compost over the root zone, drench with a water-soluble organic fertilizer. They will make a strong comeback early fall. In winter a light feed of fish emulsion is easy to apply, and easy for it to uptake.

Pests & Diseases

  • Hose APHIDS off Chard, kale and brocs. Keep doing it for a few days to catch the ones you missed, and new generations. For hard to get at places, down the centers of chard and in crinkly kale leaf crevices, get out that spray bottle! Treat once, wait a couple days, treat the ones that got away and newborns. I tried this home remedy, it WORKS! The simplest is to spray with 2 parts alcohol, 2 parts water, 1 part  soap. DO NOT use on seedlings, it will kill some of them. Spritz lightly rather than drenching or you may kill your bigger plant too! If the aphids are totally out of control and you can’t get to them down in the center of the plant, if you are very brave, cut the whole plant off a couple inches above the crown, let it produce new leaves.
  • Leafminers are the bane of chard, spinach and beets, going from plant to plant. These are not plants to row crop! You know you have leafminers when you see their trails or brown patches on the leaves as the miners burrow between the leaf’s layers. Remove those sections and badly infested leaves immediately. Keep your chard harvested. Harvest while the leaves are fresh and a bit smaller before the leafminers get to it!  Some say soft fast growth is perfect habitat for the miners, but chard is meant to be a fast grower with plenty of water to keep it sweet! So if you can’t eat it all, find a friend or two who would appreciate some and share your bounty! Or remove plants until you have what you can keep up with.  Plant something else delicious in your new free space!
    x
    Details from U of Illinois Extension:  Spinach and Swiss chard leafminer flies are 1/2 inch long and gray with black bristles. This leaf miner lay eggs on the underside of the leaves side by side singly or in batches up to five.  One larva may feed on more than one leaf.  After feeding for about two weeks, the larvae drop from the leaves onto the ground where it pupates and overwinters in the soil as pupae. In spring, they appear from mid April to May and they cause serious damage compared to the other generations that appear later. The life cycle is only 2 weeks long, and they can have five to ten generations per year!  That’s why you immediately want to remove infected parts of your plant, to stop the cycle! Cornell Cooperative Extension  UC – IPM
  • Slugs & snails are chard’s other not best friends. Irregular holes in the leaves, that’s the clue. Remove by hand, checking the undersides of leaves and down in the center area where new leaves are coming. I chuck snails and slugs where our crows gourmet on them. Or use Sluggo or the cheaper store brand in the cardboard box of the same stuff. Lay down Sluggo two or three times to kill the generations then you won’t need to do it again for quite awhile.
  • Beets, Chard and Spinach get Cercospora leaf spot, light brown patches surrounded by purple halos. Promptly remove infected leaves. Late fall or early spring plantings are most likely to be affected. Late summer when conditions are favorable (high temperatures, high humidity, long leaf wetness periods at night) is the worst. It grows on infected crop residues, so immediately remove leaves that collapse on the ground. It is carried by wind or rain to host leaves. This is one case where AM watering really makes sense to reduce humidity. Plant less densely for more airflow, thinnings are tasty! Planting only every 3 years in the same spot often isn’t possible if there is too little garden space, so cultivating, turning and drying the soil between plantings is good. See more

Harvest & Storage

Cut or twist off stems of outer leaves while still tender, 1-2 inches above the soil surface. Leaves are of best quality just when fully expanded or slightly smaller. Chard loses water very quickly after harvest, so give it a rinse, shake off excess water, pack loosely in a plastic bag, get it into the fridge. Use ASAP, 3-4 days! Do not store with fruits, like apples, and vegetables that produce ethylene gas. Blanch and freeze leaves if you like; use in soups and stews later.

Chard seeds look exactly like Beet seeds!Like other biennial plants, chard produces flowers and seeds in the spring of its second year, after it has been through winter. Let your favorite chard make a flowering stalk, seed and dry. Label it before it starts drying so you know what color or variety it is. The seed is super easy to harvest. Just hold your fingers close to the stalk, zip them along the stalk and put the seed in an airtight container. Label it right then and there because you can’t tell chard seed from beet seed! Same family. If you want that variety of colors, and don’t have room or the time to let all of them seed out, just get a packet at your local nursery or online from your favorite seed house. Keep your seeds cool and dry, viability 3+ years. Harvest plenty for you, gifts for friends, seed swaps!

Culinary Satisfaction

When preparing your chard, if you are eating it for the Vitamin A, trim the leaf from the rib. You can eat the rib, it just takes a little longer to cook unless you chop it up into little pieces. Ribs have healing factors all their own due to their colors! Here’s a surprise – use stems like celery! Stuff and serve! Or pickle them, or the crisp ribs can be steamed or grilled like asparagus!

Small leaves in salad, drizzle with a sauce or dressing of your choice. Larger leaves chopped, steamed over rice or in stews. Toss with olive oil and stir fry with your favorite veggies and protein. Layer in lasagna or a casserole of scalloped potatoes or turnips. Everyone has their favorites! Deb Elliott of Helena AL loves hers in chard soup, beginning with chicken bouillon, Italian sausage, onions and little red potatoes. Chopped chard leaves are added toward the end, as it only takes a few minutes for them to cook.

Chard can be used as a substitute for spinach in most dishes and goes well with roasted meats, cream sauces, nutty cheeses, and tomatoes. Try adding chard to au gratin or serving it alongside Jamaican Jerk chicken with red beans and rice. Squeeze out excess water, and use the cooked chard in casseroles, quiches, or as a succulent side dish.

Or try this Vegetarian Stuffed Chard Oregon Style from Organic Authority!

Chard Stuffed Oregon Style, Scandinavian Recipe

Cabbage is substituted by chard in this Pacific Northwestern version of a Scandinavian recipe. Light, nutritious and deliciously healthy, the chard leaves are stuffed with a grain of choice alongside Oregonian staples like hazelnuts, dried cranberries, goat cheese and late summer veggies for a satisfying and wholesome dish. The red, pink, white and yellow veins of rainbow chard leaves are an excellent choice for this chard recipe, especially if you are looking for visual appeal. Serve it as a main vegetarian dish with a side of yogurt sauce, homemade chutney or lemons wedges, or make smaller ones to serve as pop-in-your-mouth appetizers.

Serves 3-5

Happy growing, happy eating!


Updated 9.26.18

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