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Broccoli, the Queen of Brassicas! Rancheria Community Garden Dec 2016

Radiant Calabrese Broccoli, Rancheria Community Garden, Santa Barbara CA Dec 2016!

Broccoli may be the most nutritious of all the cole crops, which are among the most nutritious of all vegetables. Researchers have reported that cruciferous vegetables contain potent natural anti-cancer agents if eaten rawThese nutrients typically are more concentrated in flower buds than in leaves, and that makes broccoli and cauliflower better sources of vitamins and nutrients than cole crops in which only the leaves are eaten. The anti-cancer properties of these vegetables are so well established that the American Cancer Society recommends that Americans increase their intake of broccoli and other cole crops.

Recent studies have shown that broccoli sprouts may be even higher in important antioxidants than the mature broccoli heads. Other research has suggested that the compounds in broccoli and other Brassicas can protect the eyes against macular degeneration, the leading cause of blindness in older people. If you choose to eat broccoli leaves, you will find that there is significantly more vitamin A (16,000 IU per 100 grams) versus flower clusters – the heads (3,000 IU per 100 grams) or the stalks (400 IU per 100 grams).

They are also high in vitamin C, which may protect against atherosclerosis.  Four ounces of RAW broccoli contains twice the vitamin C in an equivalent amount of reconstituted orange juice. Cooking halves the amount of this vitamin.

Vegetarians rely heavily on broccoli because it’s high in calcium.

Early Purple Sprouting Broccoli, English HeirloomVARIETIES

Broccoli varieties vary considerably, tall, short, more heat tolerant or cold tolerant, have small heads, large heads, some make tons of side shoots, others less! For smaller heads, grow quick maturing varieties. They come in Green or purple! Purples turn green or blue when cooked. At left is an Early Purple Sprouting Broccoli, a beautiful English Heirloom producing like crazy!

Besides regular brocs, there are fancies like Romanesco that grows in a spiral! It’s taste is mild and more like cauliflower than broccoli. Sprouting broccoli has a larger number of heads with many thin stalks. Broccoli Raab, aka Rapini, is fast-growing, also known as turnip broccoli, forms multiple small heads and tends to branch out.

Some favorite varieties:

DeCicco 48-65 days – Italian heirloom, bountiful side shoots. Produces a good fall crop, considered a spring variety.  Early, so smaller main heads.
Packman 53 days – early hybrid, 9” head! Excellent side-shoot production.
Green Comet 55 days – early; hybrid, 6” diameter head, very tolerant of diseases and weather stress. Heat tolerant.
Nutribud 55-70 days – is unusually high in free glutamine which is one of the building blocks of protein, a primary energy source of the brain and a major healing nutrient! Purple broccoli, in addition to this, contains anthocyanins which give it its colour. These have antioxidant effects, which are thought to lower the risk of some cancers and maintain a healthy urinary tract as well.
Cruiser 58 days – tolerant of dry conditions
Calabrese 58-90 days – Italian, large heads, many side shoots. Loves cool weather. Disease resistant.
Green Goliath 60 days – heavy producer, tolerant of extremes. Prefers cool weather, considered a spring variety.
Waltham 29  85 days – medium heads, late, cold resistant, prefers fall weather but has tolerance for late summer heat.

Broccoli is notorious for uneven maturity, so you will often see a range of days to maturity, like Calabrese above. So don’t expect clockwork. The advantage is they don’t come in all at once and you have table supply for an extended period, especially if you plant different varieties at the same time. After the main head is harvested, you will have an abundant supply of side shoots which will further extend your harvest time. Some varieties even produce mini side shoots at the same time as the main head!

Companion Plants Broccoli Lettuce repel Cabbage MothTasty image from GrowVeg!

COMPANIONS

Plant Lettuce amongst the Brassicas to repel cabbage moths. In hot summer, big brocs shelter and shade delicate lettuces. When it isn’t hot, put smaller companions on the sunny side of your brocs. Cut lower foliage off so they get sun. Mint nearby deters cabbage moths from laying eggs. Since mint is invasive, plant it in containers.

Cilantro makes broccoli grow REALLY well, bigger, fuller, greener!

To deter pests plant Onion family, plant Chamomile, Aromatic herbs, especially Catmint, Hyssop, Mint, Dill, Sage, Thyme, Lavender, Lemon Balm. Plant your herbs in containers so they can be moved around during the year to help specific seasonal plants.

Generally brocs are happy with Basil, Beans, Beets, Celery, Chard, Cucumber, Dill, Garlic, Lettuce, Marigold, Mint, Nasturtium, Onion, Potato,  Radish, Rosemary, Sage, Thyme, Tomato

Not happy with Tomatoes?, strawberry, lettuce?!, bush & pole beans.

In summer, plant cucumbers under them to reduce the attraction of striped cucumber beetles to the cukes.

Radish reduces green peach aphids.

Be advised! Dying parts of the Brassica family of plants produce a poison that prevents the seeds of some plants from growing.  Plants with small seeds, such as lettuce, are especially affected by the Brassica poison, so plant lettuces from transplants under them. A professor at the University of Connecticut says Brassica plants should be removed from the soil after they have produced their crop.

PLANTING

Brocs prefer full sun, though partial shade helps prevent bolting, but if they don’t get enough sun they will just grow tall. More sun helps make a tougher plant less attractive to aphids.

Broccoli plants will grow in almost any soil but prefer a pH between 6.0 and 7.0 for optimum growth. A pH within this range will discourage clubroot disease and maximize nutrient availability. Well-drained, sandy loam soils rich in organic matter are ideal for broccoli plants and especially early plantings of broccoli. They LOVE recently manured ground.

If you will be planting by seed, per Cornell, best germination temperature is 45 F to 85 F, but will germinate at soil temps as low as 40 F.

Though those are best temps, in SoCal, if there are no Bagrada Bugs, fall plantings are started late July. While there is little space for big winter plants, small nursery patches can be planted. Leave enough room between seedlings so you can get your trowel in to lift them out to transplant later when space becomes available. If seeds and nurseries aren’t your thing, wait until your local nursery has transplants! If we aren’t having a heatwave, late August they might start trickling in. Labor Day weekend is a favorite planting time for some gardeners. October is just fine too!

Successive plantings may be done all winter long. If brocs are a favorite, the last round is usually planted in January because spring brings the interest in summer plants and we need room for them! We need space to amend soil for the next plantings, and time to let it settle and for the soil organisms to establish and flourish. The weather shifts, our body shifts with the seasons and we are looking forward to those summer treats again!

Seedlings should be 8″-10″ apart with 30″-36″ between the rows. Broccoli yields and the size of broccoli heads are affected by plant spacing. The tighter the spacing the better the yields, but the broccoli heads will be smaller. If you intend to keep your plants for side shoots, plant taller varieties to the northmost so they won’t shade shorter summer plants you will plant later on. Plant for plenty of air circulation to help avoid mildew.

The number of plants you choose to grow depends on your needs. If Broccoli is a staple for you, plant plenty so after the main heads are taken, you will get enough side shoots. When you need space for summer crops, and as other crops come in, you may decide to keep only 1 or 2 plants for side shoots to garnish your summer salads.

Cool weather is essential once the flower heads start to form. It keeps growth steady.

MAINTENANCE, IRRIGATION/MULCH

For year ’round growers, mulch early in spring to keep the ground cool and moist as well as reduce weed competition. In cool moist areas, forget the mulch. It brings slugs.

An even moisture supply is needed for broccoli transplants to become well established and to produce good heads. Never let the seedbed dry out. In sandy soils this may require two to three waterings per day. When they get up to about a foot tall, lay back on the water so the leaves aren’t too soft, attract aphids.

Compost/Fertilizer Put a ring of granular nitrogen around cabbage, broccoli and cauliflower plants for bigger heads.

The trick to producing excellent broccoli heads is to keep the broccoli plants growing at a steady pace. Top-dress the plants with compost or manure tea; or side-dress with blood-meal or fish emulsion; and water deeply. Repeat this process every 3-4 weeks until just before harvest.

PESTS & DISEASES

Pests

Research shows there are less aphids when you plant different varieties of brocs together! The plants mature at different rates. Aphids usually mean too soft a plant. Less feeding, less water. Immediately check curled leaves. Spray them away with a vigorous stream of water every day until gone, taking special care where new leaves are forming. Check the undersides of the leaves too. If the aphids have infested side shoots, remove the shoots. Some recommend sprinkling cinnamon on the ground to dissuade the ants that tend the aphids.

Cutworms, Flea Beetles, and Diamond Back Moth.

The nemesis is the green looper! This cabbage caterpillar makes your plants holey faster than thou can believe! Get Bt, Bacillus thuringiensis. It is sold in nurseries as Thuricide, Dipel, Bactus, Biological Worm Control, Leptox, SOK, Novabac or Tribacture.

Diseases

Club Root, Black Rot, Black Leg, Wirestem, Alternaria Leaf Spot, and Downy Mildew

Immediately when you plant your transplants, treat for mildew. Apply your baking soda mix. Drench under and upper sides of the foliage of young plants to get them off to a great start! A super combo is 1 regular Aspirin dissolved, a 1/4 cup nonfat powdered milk, heaping tablespoon of baking soda, a teaspoon liquid dish soap per gallon/watering can. Reapply every 10 days or so, and after significant rains. Prevention is so much better than after mildew has set in. See Aspirin Solution.

Small or no heads? Weather can be the culprit. Per Bonnie Plants, “If transplants sit exposed to cold below 40 degrees for a week or two, the chilling injury triggers heads to form way too early.” A small head on a small plant means you won’t get a large head. A head may not form If the growing tip is injured by rough handling, insects or weather. Your broc is considered to have gone ‘blind.’ If you have enough growing season time left, start over with a transplant if possible.

HARVEST

Potentially you have five kinds of harvests! Leaves, heads, side shoots, flowers, seeds! Leaves are edible, same as collards!

The center head produced by broccoli is always the largest. Harvest the main head while the buds are tight!  Broccoli heads should not have any yellow petals. Cut about 5” down the stem so fat side branches and larger side shoots will form. Cut at an angle so water will run off, not settle in the center and rot the central stalk.

Side heads will develop rapidly in some varieties after the main head has been harvested, some even before! Harvesting of the broccoli side heads may continue for several weeks or all summer! Side shoot heads are 1 to 3″ in diameter. Sidedressing with fertilizer can increase yields and size of these sprout shoots.

Broccoli is highly perishable. The respiration rate of freshly harvested broccoli is very high. Harvest it last, and get it into the fridge asap before it goes limp! Broccoli should not be stored with apples or pears, which produce substantial quantities of ethylene, because this gas accelerates yellowing of the buds. Freeze what you won’t use right away.

If you didn’t harvest your side shoots and your broccoli has gone to flower, harvest the flowers and sprinkle them over your salad, toss them in your stir fry for a little peppery flavor! Hold the stalk with one hand, zip your other hand along the stalk to gather the beautiful flowers! Clip off stalks you don’t need and you will likely get more side shoots!

Broccoli Seed SaveSAVING SEEDS

All varieties in this large species will cross with each other. Separate different varieties at least 1000 feet for satisfactory results or at least 1 mile for purity. Caging with introduced pollinators or alternate day caging is also recommended in small gardens. Because Brassicas are biennial, two year plants, plants to be left for seed production, if in cold climates, should be mulched in the fall or carefully dug, trimmed and stored for the winter in a humid area with temperatures between 35-40° F. In SoCal they can be left in the ground to overwinter. Flowering plants can reach 4′ in height and need at least 2′ to 3′ spacing, depending on the size of the variety, for good seed production.

Broccoli, cauliflower, cabbage and kohlrabi grown for seed should not be trimmed for consumption. Brussels sprouts, collards and kale can be lightly trimmed for eating without affecting quality seed production. If small amounts of seeds are wanted, allow the fine little pods to dry to a light brown color before picking and opening by hand. Lower pods dry first followed by those progressively higher on the plant. Watch daily to get them before the birds do, or cover the plant with bird netting! For larger amounts of seeds pull the entire plant after a majority of pods have dried. Green pods rarely produce viable seeds even if allowed to dry after the plant is pulled.

Crush unopened pods in a cloth bag with a mallet or by walking on them. Chaff can be winnowed. Remove the seeds so no moisture will remain to rot them.

Viability  2 – 3 years, but up to 5 years in good cool and dry storage conditions.

CULINARY TREATS!

Broccoli is a popular raw hors d’œuvre vegetable for good reason! That is when it is most nutritious! Light and quick steaming is second best.

All Brassica leaves can be eaten the same as collard leaves! Steamed over rice, or toss in a wok with oil, sprinkled with soy sauce or a sauce of your choice. Dr. Amy Simmone, University of Florida Food Safety Specialist and native of Thailand, states that in her country broccoli leaves are stir-fried or sautéed with garlic and oyster sauce and served with rice. She says that broccoli leaves taste a bit like young tender collard greens.

Use to top pastas or even pizzas! Broccoli along with almonds makes a delish creamy soup. Cheese and Broccoli Quiche!

Broccoli Bright Beautiful Edible FlowersThe top portion of broccoli is actually flower buds. Given time each will burst into a bright beautiful yellow flower, which is why they are called florets. The small yellow edible flowers have a mild spiciness, mild broccoli flavor. They are quite pretty and terrific sprinkled on salads, and are delicious in a stir-fry or steamer.

Tarladalal of India says: Combine broccoli, baby corn, spinach and other vegetables of your choice, cook in a thick creamy white sauce or red sauce. Pour in a baking dish, garnish with cheese and bake to make au gratins. You can also use as lasagna sheets in this recipe.

Broccoli has been with us in the US since 1923, when two Italian brothers planted the first crop near San Jose, California. John Evans, of Palmer, Alaska, holds the 1993 world’s record for his 35 lb (no typo) broc!  He uses organic methods, including mycorrhizal fungi!  And, yes, moose eat broccoli!

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The Green Bean Connection started as correspondence for our SoCal Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

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Chard, the Bouquet of the Garden
Chard is the bouquet of the Garden! Plant it for pretty! Plant it as a centerpiece, at the front, by the entrance. Contrast it with frillys like carrots or dill.

Chard is fabulous in containers on the balcony, mingled with ornamentals in your landscape, and brightens any veggie garden, especially in Mediterranean winter gardens! Whether it is all green, a white stemmed Fordhook Giant, or Bright Lights/Neon from white to neon pink, bright oranges and reds, brilliant yellow, it is glorious!

And it’s not just another pretty face, it’s a prodigious producer, Cut-&-Come-Again, and again, and again! In our SoCal clime, it acts as a perennial, sometimes living for several venerable years!  Low calorie, only 35 calories per cup, it is packed with vitamins K, A, C, E, and B6, a valuable food for maintaining strong bones. Chard is also very good source of copper, calcium, phosphorus, and a good source of thiamin, zinc, niacin, folate and selenium!

In a sense, Chard, Beta vulgaris, is a relatively new vegetable that is thought to have first been described in the mid-18th century. It is also known as Swiss chard, silverbeet, spinach beet, and even spinach in different parts of the world. It is in the same family as beets, but doesn’t make a bulb like they do.

Chard, an all season plant in SoCal, is one of the top 5 veggie producers per square foot! It is a fast prolific crop maturing in only 55 days! It tolerates poor soil, inattention, and withstands frost and mild freezes. Besides being a beauty, having a blazing array of colors, leaf after leaf it feeds a family! Though the colorful hybrids are stunning, and your shopping list is delighted with their magical names, the older green forms tend to outproduce them and are more tolerant of both cold and heat. The mammoth white stemmed Fordhook Giant can’t be beat! It grows up to and more than 2′ tall and feeds an army, with heavy yields even in hot weather!

Varieties Cornell lists 49 chard entries!

Five Star ratings go to Burpee’s Rhubarb Chard, Verte a Carde Blanche and Verde da Taglio.
Bright Lights is an All America Selection winner!
Umania is a Japanese chard that tolerates heat and cold, is slow bolting.

Flat leaved or bumpy?! Bumpy, called Savoyed, leaves give more chard per square inch, but they can also hide aphids. Narrow or wide ribs. Green, crimson or purple leaves! Rib colors galore, from white to neon to the darkest reds!

Chard Purple Leaves Gold Ribs Savoyed.jpg

 

 


You can see why chard is frequently used in flower gardens!

Check out Nan Ondra’s post! She grows a designer quality garden in Pennsylvania! Nan says ‘As the season progresses, the leaves of some of the orange- to red-stemmed chards darken to bronzy green or even a deep purple-red.’

Chard, an amazing array of leaf and rib colors!

 

 

 

 

Do you like that purple one with the yellow rib?! The beauty on the left is Prima Rossa! The cooler the weather the deeper the color!
Chard Perpetual Spinach Scottish heirloom MacGregor

 

 

Perpetual Spinach varieties and container sorts make leaf after leaf, and behave themselves. Maybe you would like some red leaves and red ribs! Try Scottish heirloom MacGregor Swiss Chard! It does not get colossal, is more tender than other chards. Pot of Gold is also a charming dwarf variety!x

Grow It!

28 Days for tender little leaves, only 55 days or so to maturity.

Chard likes a rich sandy loam soil – well manured and composted with worm castings added. It is sensitive to soil acidity. A low soil pH results in stunted growth. Consistent water, full sun, and plenty of space! A healthy chard, will take a 2′ to 3′ footprint, more if it is a Fordhook Giant! At 28” tall, it makes a shadow, so plant accordingly!

Soak seeds overnight or presprout! Direct seed into the garden 3-5 weeks before the last frost date, or you can start seedlings indoors around the same time. Transplant seedlings after your last frost. Chard seeds germinate best in soil temps around 75°F-85°F (not air temps) but 50°-55°degrees will do, and is practical. Avoid seeding during daytime air temps of 80°F or more. In SoCal, one of the best times to plant is mid August for production all winter long. Plant then in the shade, on the north or east sides, of taller plants that will be replaced by fall plants or will finish soon. Chard seeds don’t mind those hot August soil temps, but Chard plants here do best in cool weather, wilting pitifully midday in hot summer temps. Check your soil to see your plant really needs water or is reacting to the heat.

Germination will take 5-16 days. Chard seeds are actually a cluster of seeds and will produce more than one plant. Spacing will determine the size of the plants. Space plants at 4″-6′ apart within rows spaced at 18″-24″ apart. When the young plants are 4 inches high, thin them to stand 8 inches apart. If you are pest and disease conscious, keep right on thinning so adult leaves don’t touch each other!

Depending on your space and needs/wants, avoid planting in rows, plant far enough apart that mature leaves don’t touch leaves of another chard plant. Interplant here and there. That way Leafminers, aphids and diseases can’t go plant to plant. if you have space, you can broadcast your seeds in sections of the garden to create a bed of tender leaves and thinned to 4 inches apart as they mature. Otherwise, plant your seeds 1/4-3/4 in. deep. That will give you a steady table supply of tasty little greens!

Mulch in summer keeps roots cool and moist. In So Cal winters it keeps rain from splashing soil up onto the leaves.

Water Chard, like Lettuce, likes plenty of water regularly to keep it sweet. It’s putting up big leaves again and again. Weed early and often!

Feeding! Since Chard is a prolific producer, it needs feeding from time to time. In summer it can use a little compost and a tad of manure. Some worm castings would make it even happier! Late summer spread a little compost over the root zone, drench with a water-soluble organic fertilizer. They will make a strong comeback early fall. In winter a light feed of fish emulsion is easy to apply, and easy for it to uptake.

Pests & Diseases

  • Hose APHIDS off Chard, kale and brocs. Keep doing it for a few days to catch the ones you missed. For hard to get at places, down the centers of chard and in crinkly kale leaf crevices, get out that spray bottle! Treat once, wait a couple days, treat the ones that got away and newborns.I tried this home remedy, it WORKS! The simplest is to spray with 2 parts alcohol, 2 parts water, 1 part  soap. DO NOT use on seedlings, it will kill some of them. Spritz lightly rather than drenching or you may kill your bigger plant too! If the aphids are totally out of control and you can’t get to them down in the center of the plant, if you are very brave, cut the whole plant off a couple inches above the crown, let it produce new leaves.
  • Leafminers are the bane of chard, spinach and beets, going from plant to plant. These are not plants to row crop! You know you have leafminers when you see their trails or brown patches on the leaves as the miners burrow between the leaf’s layers. Remove those sections and badly infested leaves immediately. Keep your chard harvested and well watered to keep it growing and producing fast, sometimes outgrowing the leafminers. Some say soft fast growth is perfect habitat for the miners, but chard is meant to be a fast grower with plenty of water to keep it sweet! So if you can’t eat it all, find a friend or two who would appreciate some and share your bounty! Or remove plants until you have what you can keep up with.  Plant something else delicious in your new free space!
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    Details from U of Illinois Extension:  Spinach and Swiss chard leafminer flies are 1/2 inch long and gray with black bristles. This leaf miner lay eggs on the underside of the leaves side by side singly or in batches up to five.  One larva may feed on more than one leaf.  After feeding for about two weeks, the larvae drop from the leaves onto the ground where it pupates and overwinters in the soil as pupae. In spring, they appear from mid April to May and they cause serious damage compared to the other generations that appear later. The life cycle is only 2 weeks long, and they can have five to ten generations per year!  That’s why you immediately want to remove infected parts of your plant, to stop the cycle! Cornell Cooperative Extension  UC – IPM
  • Slugs & snails are chard’s other not best friends. Irregular holes in the leaves, that’s the clue. Remove by hand, checking the undersides of leaves and down in the center area where new leaves are coming. I chuck snails and slugs where our crows gourmet on them. Or use Sluggo or the cheaper store brand in the cardboard box of the same stuff. Lay down Sluggo two or three times to kill the generations then you won’t need to do it again for quite awhile.
  • Beets, Chard and Spinach get Cercospora leaf spot, light brown patches surrounded by purple halos. Promptly remove infected leaves. Late fall or early spring plantings are most likely to be affected. Late summer when conditions are favorable (high temperatures, high humidity, long leaf wetness periods at night) is the worst. It grows on infected crop residues, so immediately remove leaves that collapse on the ground. It is carried by wind or rain to host leaves. This is one case where AM watering really makes sense to reduce humidity. Plant less densely for more airflow, thinnings are tasty! Planting only every 3 years in the same spot often isn’t possible if there is too little garden space, so cultivating, turning and drying the soil between plantings is good. See more

Harvest & Storage

Cut or twist off stems of outer leaves while still tender, 1-2 inches above the soil surface. Leaves are of best quality just when fully expanded or slightly smaller. Chard loses water very quickly after harvest, so give it a rinse, shake off excess water, pack loosely in a plastic bag, get it into the fridge. Use ASAP, 3-4 days! Do not store with fruits, like apples, and vegetables that produce ethylene gas. Blanch and freeze leaves if you like; use in soups and stews later.

Chard seeds look exactly like Beet seeds!Like other biennial plants, chard produces flowers and seeds in the spring of its second year, after it has been through winter. Let your favorite chard make a flowering stalk, seed and dry. The seed is super easy to harvest. Just hold your fingers close to the stalk, zip them along the stalk and put the seed in an airtight container. Label it right then and there because you can’t tell chard seed from beet seed! Same family. If you want that variety of colors, and don’t have room or the time to let all of them seed out, just get a packet at your local nursery or online from your favorite seed house. Keep your seeds cool and dry, viability 3+ years. Harvest plenty for you, gifts for friends, seed swaps!

Culinary Satisfaction

When preparing your chard, if you are eating it for the Vitamin A, trim the leaf from the rib. You can eat the rib, it just takes a little longer to cook unless you chop it up into little pieces. Ribs have healing factors all their own due to their colors! Here’s a surprise – use stems like celery! Stuff and serve! Or pickle them, or the crisp ribs can be steamed or grilled like asparagus!

Small leaves in salad, drizzle with a sauce or dressing of your choice. Larger leaves chopped, steamed over rice or in stews. Toss with olive oil and stir fry with your favorite veggies and protein. Layer in lasagna or a casserole of scalloped potatoes or turnips. Everyone has their favorites! Deb Elliott of Helena AL loves hers in chard soup, beginning with chicken bouillon, Italian sausage, onions and little red potatoes. Chopped chard leaves are added toward the end, as it only takes a few minutes for them to cook.

Chard can be used as a substitute for spinach in most dishes and goes well with roasted meats, cream sauces, nutty cheeses, and tomatoes. Try adding chard to au gratin or serving it alongside Jamaican Jerk chicken with red beans and rice. Squeeze out excess water, and use the cooked chard in casseroles, quiches, or as a succulent side dish.

Or try this Vegetarian Stuffed Chard Oregon Style from Organic Authority!

Chard Stuffed Oregon Style, Scandinavian Recipe

Cabbage is substituted by chard in this Pacific Northwestern version of a Scandinavian recipe. Light, nutritious and deliciously healthy, the chard leaves are stuffed with a grain of choice alongside Oregonian staples like hazelnuts, dried cranberries, goat cheese and late summer veggies for a satisfying and wholesome dish. The red, pink, white and yellow veins of rainbow chard leaves are an excellent choice for this chard recipe, especially if you are looking for visual appeal. Serve it as a main vegetarian dish with a side of yogurt sauce, homemade chutney or lemons wedges, or make smaller ones to serve as pop-in-your-mouth appetizers.

Serves 3-5

Happy growing, happy eating!

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Container Vegetable Living Gift - Lettuces Edible Flowers

What more wonderful than a living gift?!

Plant a planter box, a cut and come again lettuce bowl
Give her a growing tower, garden gear
Give her seedlings and seeds
Plant edible flowers for her that she will love
Offer her some of your time weeding, turning in amendments
Maybe she could use some of your homemade organic compost or worm castings
Pony up for the Community Garden fee!
Or the garden book she has been wanting….
How about some easy-to-make cucumber night cream?!

Special gift! Fresh organic salad in a Mason jar for busy Moms! Yum!

Super delicious nutritious Mason Jar meals!

A fresh gathered Bouquet Garni tied with a hearts ribbon
Bundles of fresh herbs she can hang and dry in her kitchen
Herbed oils and vinegars in pretty jars

Maybe she is a he! There are a lot of guy Moms out there, busy single dads who love to garden!

A Happy & Green Mother’s Day to all you loving people!

Mother's Day Garden Gifts

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Soil is a living thing!  Preparation makes it super nutritious for your veggie plants!A Queensland, Australia author explains the Nitrogen issue well:  The presence of undecomposed organic matter in the soil stimulates an explosion in the populations of the micro-organisms that rot it down. This explosion makes a heavy demand on soil nitrogen, to form the body proteins of the organisms. When decomposition is complete, the population returns to normal levels, releasing nitrogen back into the soil.

If crops are planted before the decomposition process is complete, they usually suffer from a deficiency of nitrogen and are more vulnerable to attack from the higher population of plant-pathogenic soil micro-organisms. The usual diseases that occur are seed rots or damping-off of young plants. Losses are often so heavy that replanting is necessary, resulting in high establishment costs and a delayed harvest.

Take care that you do not mix the subsoil (usually a lighter colour) with the topsoil, but add plenty of organic matter to both.

After digging, leave the soil to settle. Ideally, you should dig over a new border [planting area] in autumn and leave for the winter. But gardeners do not always have control over time-scales, are busy and frequently impatient to get going with planting! Do try to let the earthworms do their stuff though, and leave the newly dug border for [at least] a few weeks. You can remove annual and perennial weeds that emerge over the coming weeks, further cleaning the border.

Great!  So have patience.  It will be worth the wait.  This would apply after you have turned under winter ground covers, chopped and dug in green manure favas, or added manures unless it’s bunny poop, which can be used instantly.  My favas have already flowered and I’ve dug them in, last week of January, so that soil will be ready to go mid March!   Dig in, watch, weed, wait, weed, plant!

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15 Super Tips for a Productive Summer Veggie Patch!

Asymmetrical Design

Whether you are tucking things into niches between ornamental landscape plants, planting a patio patch like in the image, setting up a first time summer garden patch, or replanning your annual garden, here are some great ideas to increase your production!

1. If you have space, and are creating a back, or front, yard food forest, always start with your tree placements first! Determine which veggies grow well with each kind of tree. Santa Barbara Mediterranean Food Forests

2. Keep in mind veggies need sun! 6 to 8 hours, preferably 8! They are making fruit, and often many! That takes energy.

3.  Put tall plants to the north (see image below), so they won’t shade the shorties. If there is a partially shaded area, plant your tallest plants on the shaded side so they can reach up to get some sun; put the shorter plants in decreasing heights, in front of them so all get as much light as they can. When you are planting rounds, another batch every few weeks, start in the north or the ‘back’ – the shaded area, and work your way forward.

4. Trellises and tall cages are terrific space savers and keep your plants off the ground out of harm’s way – pests, diseases, damage. Your veggies will be clean, and have more even ripening. Cucumbers, beans, tomatoes. Squashes and melons can be trellised if you provide support for heavy fruits. Even Zucchini can be grown up through cages leaving a lot of ground space for underplantings. Harvesting is a lot easier and certain when those fast growing zuchs are up where you can see them!

Inefficient Single Row Planting

5. There are rows and there are rows! Single row planting wastes space! Compare the images. If you do rows, plant 2 or 3 different plants in side by side rows, then have your walk way, then another 2 or 3 plants together. Whether you do 2 or 3, or even 4, depends on plant size, your reach, and ease of tending and harvest. Plant taller or medium size plants, like peppers and eggplant, by twos so you can reach in to harvest. Plant shorter smaller plants like lettuces, spinach, strawberries together since they are easy to reach across to harvest. If plants in the rows are the same size, plant the second row plants on the diagonal to the first row plants. That way your rows can be closer together and you can plant more plants!

Attractive Multi-row Veggie Amphitheatre around the Eden Project restaurant!

6. Rather than rows, biodiversity, mixing things up, confuses pests, stops diseases in their tracks, because they can’t just go from the same plant to the same plant down a row. Since we are not using tractors, there is no need for rows at all, but they can be lovely. The curved rows in the image are behind the Eden Project restaurant outdoor seating! Truly garden to table!

7. If you need only a few plants, rather than designating a separate space for lettuces and littles like radishes, tuck them in here and there on the sunny side under bigger plants! When it gets big enough, remove the sunny side lower leaves of the larger plant to let light in.

8. Plant what you like, and will really eat along with some extra nutritious chards, kales.

9. Plants with the same water needs are good together. Like a salad patch – lettuce, arugula, spinach, bok choy, bunch onions, radish, chards. Putting the things together that you will harvest together saves time! Put carrots at the foot of pole beans.

10. Overplanting can take the fun out of things. Too many zucchini in hot summers, and you are going crazy trying to give away the over large ones you didn’t harvest soon enough. Too many green beans are labor intensive harvesting, takes forever. Planting green beans too close together is hard to harvest, and they mildew more with low air circulation. Overplanting is delicious when you plant lots of lettuces, carrots then harvest what you thin out! That’s baby kales, chard, mini carrots. These are the eat-on-the-spot-in-the-garden types!

11. Traditionally, and if you lived in the North with cold winters, you planted the garden all at once in spring! If your parents did that, you are unthinkingly likely to do it as well. In our SoCal Mediterranean climate, we plant all year though there are warmer and cooler veggie seasons. But each of these seasons are longer, and overlap! It is easy to get 3 plantings in succession IN EACH SEASON! Some plants will grow all year, mostly the ‘winter’ plants in our coastal gardens, for example, beets, broccoli, onions and cabbages. It takes strength to leave open space for successive rounds. But you can do it. Mark that space off, plant temporary fast growers, nitrogen-fixing fava, or lay down some soil feeding mulch like seedless straw. That space will be super productive when its turn comes.

12. Pole plants, have a lot longer production period than bush, like beans! Indeterminate tomatoes are true vines, can last all season long, but are susceptible to Fusarium and Verticillium wilts/fungi diseases. Might be better to plant determinates, limited growth varieties, in succession. That’s plant a few, then in a few weeks a few more, and so on. Let the determinates produce like crazy all at once, pull them when they show signs of the wilts. If you have only a small space available, or want to do canning, then bush plants are for you!

13. Plants that act as perennials in our climate are smart money plants! Broccoli’s for their side shoots, continuous kales and chards.

14. Special needs or companions!

  • Eggplants, though heat lovers, love humidity, but not overhead watering. Put them among other medium height plants.
  • Basils are great on the sunny sides of tomatoes, and go to table together.
  • Corn needs colonies – plant in patches versus rows! Every silk needs pollination because each produces a kernel! The best pollination occurs in clusters or blocks of plants. Consider that each plant only produces 2 to 3 ears, usually 2 good ones. How many can you eat a once? Will you freeze them? The ears pretty much mature within a few days of each other! So, if you are a fresh corn lover, plant successively only in quantities you can eat.

15. Consider herbs for corner, border, or hanging plants. They add a beautiful texture to your garden, are wonderfully aromatic, repel pests! Remember, some of them are invasive, like oregano, culinary thyme. Sage has unique lovely leaves. Choose the right type of rosemary for the space and look you want.

Please be CREATIVE! You don’t have to plant in rows, though that may be right for you. Check out this Squidoo Vegetable Garden Layout page! Check out the Grow Planner for Ipad from Mother Earth News! They may make you very happy! This is a perfectly acceptable way to play with your food.

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Wishing you all very GREEN and Happy Holidays, and holiday weekend gardening!

Kale, Super Nutritious, Low in Calories, Easy to Grow!

Per Mother Earth’s News, kale’s attractive greenery packs over ten times the vitamin A as the same amount of iceberg lettuce, has more vitamin C per weight than orange juice, and provides more calcium than equivalent amounts of cow’s milk, and kale’s calcium content is in the most bioavailable form – we absorb almost twice as much calcium from kale than we do from milk! That’s good news for women! Also, kale is one of the foods that lowers blood pressure naturally.

It can be grown from Florida to Alaska with very little effort – it seems to thrive on neglect. Like most members of the Brassica family, kale is descended from sea cabbage, from whence it got those waxy, moisture-conserving leaves. It’s a biennial, storing food the first year to help it produce the next year’s seeds (that’s why those first-year leaves are so nutritious).

There are 4 kinds of kale! 

  • Pretty Red Russian, smooth leaved with crinkle-cut borders has a tad of Christmas pinky red accents, perfect for the holidays.
  • Curly leaf kale, in the image, provides an amazing return per square foot with its densely wrinkled foliage!  It wins the Bargain in the Garden award!
  • Lacinato kale, also called Elephant or Dinosaur Kale, is a sight to see when taller, like little palm trees!
  • Ornamental kale is pretty, also called salad Savoy. Green, white, or purple, it looks like a loose head of lettuce. Ornamental kale has a more mellow flavor and tender texture.

Fertilize at planting time.  Kale grows best when mixed with organic matter and perhaps some lime in the soil.    Overplant, closely, to start, for lots of little plants for salads, then keep thinning to 24 inch centers for your final spacing.  In our weather your kale will grow up to 4 years even though it is a biennial.

The most nutritious way to prepare your kale is to cut leaves into ½” strips and stems into ¼” bits, then steam 5 mins or more until tender to your taste and preference.  Sprinkle balsamic vinegar, top with chopped walnuts for a complete meal!  Or, toss with olive oil, top with pine nuts and feta!  Have your cruciferous veggies 2 to 5 times a week, 1 to 2 cups per serving.  They are high in Vitamin A, and help those of us who are looking at computer screens all day!

11 More Tasty ways to prepare your kale!

  1. By now you’ve tasted kale chips?  In every flavor imaginable?  Make your own!
  2. Have you had it chopped with scrambled eggs for breakfast?!
  3. Make a cream of kale soup, kale potato soup
  4. Add to accent your fish chowder
  5. Add to winter stews
  6. Steamed over rice with a soy sauce sprinkle
  7. Chopped with diced potatoes and onions, all tossed with olive oil
  8. A smoothie!  With yogurt and berries, mmm, delish!
  9. Perfect for stir fries!
  10. Finely chopped in hummus
  11. Super tender baby leaves, thinnings, chopped in salad, sprinkled in enchiladas!

Here’s to your most excellent health!

Don’t forget to make some yummy Butternut Squash and Kale Salad – serve room temp or chilled!  (Whole Foods image)

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This is a great time to install native plants and fruit trees, so see if any of this info affects where and how you place them.  A food forest can be anchored by a south opening ‘U’ shaped planting of trees that captures heat for growing veggies in its center area.  It can start with a single tree.  Read Toby Hemenway’s book ‘Gaia’s Garden,’ especially the chapter on Designing Garden Guilds.  Toby says “…biological support replaces human intervention, shifting the garden’s burden onto the broad back of nature.”  If you have time and inclination, see Linda & Larry’s Food Forest Video!  Besides their suburban Santa Barbara yard being a food forest, it is the epitome of edible landscaping!  Your nursery will begin stocking bare-root trees this month!  Santa Barbarans, have you heard of Norm Beard?  He’s the man to see, past President of California Rare Fruit Tree Growers!  You will be amazed what we can grow here, and Norm knows the varieties and stocks the ones that grow best here!

*Guild plants are plants that grow well together.  It’s a LOT more than companion planting by twos, two plants that like, enhance, or help each other, though that is wonderful too.  Happy plants make more food!  Guilds are systems of plants starting with a tree if you have the space!  Check out Permies.com on Guilds  If you love the idea of guilds, and apples, check out this Apple Tree Guild! – image at left.  See the details at the link.  A super functioning guild utilizes both vertical space and horizontal overlapping circles!

I am in hopes you will talk this up to your apartment owner, install it on your own property, model your veggie garden after it, share it with every gardener anywhere, of any kind that you know.  This principle is so important in many ways.  Guild lists can be made for every area, plant zone, specific for every tree!  Guild planting makes sense.

  • It’s economical.  Plants grow densely, produce more.  We are making on prem food forests when times are hard and may get harder.
  • Ecologically we are restoring native habitat when we plant and support those plants that use our water more wisely.
  • It is sustainable –  produces more food on less land, cuts food miles, no fuel, packaging.
  • Health is prime as we eat organic, much more nutritious food that hasn’t been depleted by shipping, storage and processing.

Our list [SEE IT!] author is Linda Buzzell-Saltzman, M.A., MFT, co-editor with Craig Chalquist of the anthology Ecotherapy: Healing with Nature in Mind, Sierra Club Books (May 2009).  She is a psychotherapist and ecotherapist in Santa Barbara, where she specializes in helping clients with career issues, financial challenges and the transition to a simpler, more sustainable and nature-connected lifestyle.  Linda is an heirloom rose lover, current VP of the Board of the Santa Barbara Rose Society, founder of the International Assn for Ecotherapy and co-founder of the Santa Barbara Organic Garden Club!  She cares.

Linda’s List is intended for a Mediterranean climate like coastal Southern California has, one of only 5 in the world.  The list in your area may be different.  Check out your local gardener’s successes, check with your local nursery.  This list is not tree specific yet.  We’re working on that!

SEE PART 2, the List!

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