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Posts Tagged ‘milk’


Wishing you all very GREEN and Happy Holidays, and holiday weekend gardening!

Kale, Super Nutritious, Low in Calories, Easy to Grow!

Per Mother Earth’s News, kale’s attractive greenery packs over ten times the vitamin A as the same amount of iceberg lettuce, has more vitamin C per weight than orange juice, and provides more calcium than equivalent amounts of cow’s milk, and kale’s calcium content is in the most bioavailable form – we absorb almost twice as much calcium from kale than we do from milk! That’s good news for women! Also, kale is one of the foods that lowers blood pressure naturally.

It can be grown from Florida to Alaska with very little effort – it seems to thrive on neglect. Like most members of the Brassica family, kale is descended from sea cabbage, from whence it got those waxy, moisture-conserving leaves. It’s a biennial, storing food the first year to help it produce the next year’s seeds (that’s why those first-year leaves are so nutritious).

There are 4 kinds of kale! 

  • Pretty Red Russian, smooth leaved with crinkle-cut borders has a tad of Christmas pinky red accents, perfect for the holidays.
  • Curly leaf kale, in the image, provides an amazing return per square foot with its densely wrinkled foliage!  It wins the Bargain in the Garden award!
  • Lacinato kale, also called Elephant or Dinosaur Kale, is a sight to see when taller, like little palm trees!
  • Ornamental kale is pretty, also called salad Savoy. Green, white, or purple, it looks like a loose head of lettuce. Ornamental kale has a more mellow flavor and tender texture.

Fertilize at planting time.  Kale grows best when mixed with organic matter and perhaps some lime in the soil.    Overplant, closely, to start, for lots of little plants for salads, then keep thinning to 24 inch centers for your final spacing.  In our weather your kale will grow up to 4 years even though it is a biennial.

The most nutritious way to prepare your kale is to cut leaves into ½” strips and stems into ¼” bits, then steam 5 mins or more until tender to your taste and preference.  Sprinkle balsamic vinegar, top with chopped walnuts for a complete meal!  Or, toss with olive oil, top with pine nuts and feta!  Have your cruciferous veggies 2 to 5 times a week, 1 to 2 cups per serving.  They are high in Vitamin A, and help those of us who are looking at computer screens all day!

11 More Tasty ways to prepare your kale!

  1. By now you’ve tasted kale chips?  In every flavor imaginable?  Make your own!
  2. Have you had it chopped with scrambled eggs for breakfast?!
  3. Make a cream of kale soup, kale potato soup
  4. Add to accent your fish chowder
  5. Add to winter stews
  6. Steamed over rice with a soy sauce sprinkle
  7. Chopped with diced potatoes and onions, all tossed with olive oil
  8. A smoothie!  With yogurt and berries, mmm, delish!
  9. Perfect for stir fries!
  10. Finely chopped in hummus
  11. Super tender baby leaves, thinnings, chopped in salad, sprinkled in enchiladas!

Here’s to your most excellent health!

Don’t forget to make some yummy Butternut Squash and Kale Salad – serve room temp or chilled!  (Whole Foods image)

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Foliar plant care is so easy!
Use a
Dramm Can, the Perfect Foliar Machine!

Worm Castings, Compost, Manure Tea, Fish Emulsion/Kelp for FEEDING – All in ONE!

You can easily make this tea!  A handful of castings, a handful to a cup of compost, handful of manure, stir and let them soak overnight in a bucket.  In the morning, swoosh it around in the bucket one more time, let it settle, then pour the top liquid into your watering can, the one with the up turning rose.  Add a Tablespoon Fish Emulsion/Kelp, mix, and drench your plants in the morning!  Yum!

Epsom Salts, Magnesium Sulfate, Your Solanaceaes, Peppers especially, and Roses!

Magnesium is critical for seed germination and the production of chlorophyll, fruit, and nuts. Magnesium helps strengthen cell walls and improves plants’ uptake of nitrogen, phosphorus, and sulfur.  Magnesium deficiency in the soil may be one reason your tomato leaves yellow between the leaf veins late in the season and fruit production slows down.

Sulfur, a key element in plant growth, is critical to production of vitamins, amino acids (therefore protein), and enzymes.  Sulfur is probably the oldest known pesticide in current use. It can be used for disease control (e.g., powdery mildews, rusts, leaf blights, and fruit rots), and pests like mites, psyllids and thrips. Sulfur is nontoxic to mammals, but may irritate skin or especially eyes.  Sulfur has the potential to damage plants in hot (90°F and above), dry weather. It is also incompatible with other pesticides. Do not use sulfur within 20 to 30 days on plants where spray oils have been applied; it reacts with the oils to make a more phytotoxic combination.

Epsom Salts are easy to do!  Buy some Epsom Salts, what you soak your feet in, at the grocery store, mix a tablespoon per gallon, foliar feed!  Foliar feeding is simply sprinkling leaves with your solutions, and works better than applying to the soil!  Get a Dramm 5 liter long snouted watering can that has a turnable sprinkler head.  That long spout comes in handy, reaching well into your plant!  Turn the head so the water shoots up under the leaves then falls back on the tops!  The long arc of the handle gives lots of maneuvering ability!  Feed your plants once when they bloom, and again ten days later. The results, attributed to magnesium in the salts, are larger plants, more flowers, more fruit, thicker walled peppers!  I use this mix on all my Solanaceaes: eggplant, pepper, tomato, tomatillo.  Roses love it too! 

Baking Soda & Nonfat Powdered Milk for PREVENTION!

The bicarbonate of soda makes the leaf surface alkaline and this inhibits the germination of fungal spores. Baking soda prevents and reduces Powdery Mildew, and many other diseases on veggies, roses, and other plants!  It kills PM within minutes.  It can be used on roses every 3 to 4 days, but do your veggie plants every 5 to 10 days, or after significant rains, as the plant grows, because these new plant tissues are not yet protected yet by your fungicide.  Irrigate well 2 days before use; on a sunny day spray off as much of the PM as you can from plants in sunny locations.  A heaping Tablespoon baking soda to a gallon of water, with a 1/2 Teaspoon of a surfactant – insecticidal or dish soap or salad oil, does the job.  It is not effective without the surfactant to spread it and make it stick.  You can add a liquid fertilizer with it if you want.   Cautions:  1)  I have had no trouble using it on my veggies, but it may burn the leaves of some other plants, so try it on a few leaves first.  2)  Don’t apply during hot midday sun that can burn the leaves.  3)  Avoid over use – it is a sodium, salt.  For a definitive discussion of Baking Soda usage and research, see https://attra.ncat.org/attra-pub/bakingsoda.html.   The article is an easy read, nicely summarized, has references, includes cautions and info on commercial preparations.  Best of all is to plant powdery mildew resistant varieties:

  • Cucumber:  Diva
  • Yellow Summer Squash:  Success, Sunray, Sunglo
  • Zucchini:  Ambassador, Wildcat
  • Pumpkin:  18 Karat Gold, Gladiator

Add nonfat powdered milk to your Baking Soda fungicide!  Powdered milk is a natural germicide, boosts your plant’s immune system!  Apply right away on young bean plants, all your cucurbits – cukes, zuchs, any mildew prone plant.  A 1/4 c milk in your gallon of water.  Get under those leaves, early morning so the leaves dry and the habitat is less humid.

Also add Salicylic acid, an aspirin to the mix! It triggers a defense response in tomatoes and other plants as well, and stimulates growth!  One regular strength dissolved/gallon does the job.

Healthy plants and abundant production are so rewarding!  Just take a few minutes to give your plants a boost with these simple treatments!  Whether Dramm, or another can, get yourself a good one!  Make it easy to get up under those leaves!  Otherwise, you are treating only 1/2 your plant!

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Healthy Summer Feeding, Watering, Disease & Pest Prevention!

Feeding.  It’s heating up, your plants are growing fast, they’re hungry and need more water!  Give your leaf crops like lettuce lots of Nitrogen.  Don’t overfeed beans, strawberries or tomatoes or you will get lots of leaf, no crop!  If you do, did, give your plants some seabird guano (bat guano is too hot sometimes).  Fertilizers high in P Phosphorus bring blooms – more blooms = more fruit!  Get it in bulk at Island Seed & Feed.  It’s easy to apply, just sprinkle, rough up your soil surface, water in.  Go lightly with your applications to young plants that could get burned.  When blooming starts, give your plants phosphorus fertilizers once a week, a month, as the package says, as you feel, to keep the blooms coming!  Foliar feed your peppers, solanaceaes – toms, eggplant, and your roses with Epsom Salts!  Only 1 Tablespoon per gallon of water does the job!

Water deeply.  Poke your finger down into the soil to see how deeply your watering has penetrated.  Get one of those gurgler devices to keep the water from blasting a hole in your soil; put the hose under your veggies.  Try to remember to keep moving it.  That’s the main reason I don’t do that myself, I just get carried away with weeding or tending, or harvesting, chatting, and, uh oh, woops, forget, and it’s flood time.  Maybe I’ll carry a pocket sized timer and experiment with the right timing per water flow?  Still, it’s a nuisance to have to keep moving the durn thing.  The advantage of standing there watering is you notice what’s happening in your garden and think on what to do next.  Flooding isn’t good because it drowns your soil organisms, and your plants drown too, not able to get their oxygen quota.  What’s weird is that some wilting plants, like chard, may not be needing water at all!  Some plants just naturally wilt in midday heat.  They are doing a naturely thing, their version of shutting down unneeded systems, and watering them isn’t what they need at all!  Also, flooding kinda compacts your soil as the life is washed down the drain so to speak, natural healthy soil oxygen channels cave in.  You see, it’s the balance you need.  Water underneath rather than overhead to keep from spreading diseases like strawberry leaf spot.  Harvest first while bean plants are dry so you don’t spread mildew, then water.  Wash your hands if you handle diseased plants, before you move on to other plants.

Disease & Pest Prevention

  • Ok, May is one of our mildew months.  Get out the nonfat powered milk, throw some in your planting hole.  Drench your plantlets, especially beans, melons and zucchini, while they are small, maybe every couple of weeks after that with ¼ Cup milk/Tablespoon baking soda mix, to a watering can of water.  Get it up under the leaves as well as on top.  That gives their immune system a boost, makes unhappy habitat for the fungi.
  •  Sluggo for snails/slugs –  put down immediately upon planting seeds, and when transplants are installed!  Remove tasty habitat and hiding places
  • Trap gophers (or do what you do) immediately before they have children
  • Spray off black and gray aphids, white flies – get up underneath broccoli leaves, in the curls of kale leaves.  Spray the heads of broc side shoots, fava flower heads.  Remove badly infested parts or plants. NO ANTS.
  • Leafminers – remove blotched areas of the leaf or remove infested leaves from chard, beets. Don’t let your plants touch each other.  Except for corn that needs to be planted closely to pollinate, plant randomly, biodiversely, rather than in blocks or rows.  If you are planting a six-pack, split it up, 3 and 3, or 2, 3, 1, in separate places in your garden.  Then if you get disease or pests in one group, they don’t get all your plants!  Crunch those orange and black shield bugs, and green and black cucumber beetles (in cucumber & zuch flowers).  Sorry little guys.
  • Plant year round habitat for beneficial insects, pollinators – lacewings, ladybird beetles, hover flies.  Let some arugula, broccoli, carrot, cilantro, mustards, parsley go to flower.  Plant Borage.  Bees love its beautiful edible blue star flowers, and they are lovely tossed on top of a cold crisp summer salad!

 Love your Garden, it will love you back!

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APRIL is for Heat Lovers! Pull back your mulches, let soil heat up, PLANT!

Why not start with an AAS (All America Selections) 2011 Winner?!
Pepper ‘Orange Blaze’ F1  Early ripening orange variety, very sweet flavor, multiple disease resistances!

AAS 2011 Winner - Orange Blaze F1 Pepper

Get out last year’s garden notes if you made any, and review for varieties you liked, where you got ‘em, how much to plant!

CORN!
Plant in blocks, not rows, for pollination.  When tassels bloom, break off pieces and whap them on the silks!  Each silk is one kernel, each needs one grain of pollen!
Corn hybridizes – plant only one variety, or varieties that don’t have pollen at the same time.  This is pretty much not doable at a community garden since everyone is planting all kinds at any time, so if you harvest seeds, don’t expect true results!

Heat tolerant, tipburn resistant lettuces – Nevada, Sierra, Black Seeded Simpson, Jericho Romaine
     Slo bolt cilantro, arugula in semi shade (among your corn?!)
Eggplant love humidity and heat.  Tuck ‘em in between, right up against, other plants.  Near the cooler coast plant the longer length varieties that mature earlier.
Jicama, limas, melons, okra, peppers, seed potatoes, pumpkins
From Seed:  basil (Nufar is wilt resistant), chard, green beans (while peas finishing), beets, carrots, corn, endive, New Zealand spinach, parsley, radish, squash – summer & WINTER, sunflowers, turnips.  Coastal gardeners, get your winter squash in NOW so it will have ample time to mature.
The radish variety French Breakfast holds up and grows better than most early types in summer heat if water is supplied regularly.

PreSoak and/or PreSprout for 100% success!  Click here for details!  Per eHow:  How to Soak Watermelon Seeds in Milk Before Growing.  Sometimes the seed coat carries a virus, and the proteins in milk will also help deactivate the virus.  Read more 

Transplants:  cucumbers (hand pollinate?), tomatoes, watermelon
WAIT FOR MAY to plant cantaloupe
Herbs from transplants – oregano, rosemary, sage, savory, thyme 

Plant successively!  If you put in transplants now, also put in seeds for an automatic 6 week succession!  Plant different varieties (except of corn if you want true seed – see above)! 

If you overplant, thin for greens, or transplant when they are about 2 to 3 inches high.  Lettuce, carrots, onions.  Too many stunt each other.  OR, this from Santa Barbara Westsiders Lili & Gabor:  Overplant mesclun on purpose, then mow the little guys!  If you are at home, plant densely in a planter bowl, cut off, leaving 1 ½” of stem still in your soil.  They will regrow, you will have several months’ supply of tasty baby greens.  Plant two or three bowls for more people or more frequent harvest!  Give a bowl as a gift! 

Tomatoes
Plant for excellence
 – Throw a handful of bone meal in your planting hole along with a handful of nonfat powdered milk, worm castings, compost/manures, mix it all up with your soil.  Sprinkle the roots of your transplant with mycorrhizal fungi!  That’ll do it!  Stand back for bounty!
REMOVE LOWER LEAVES OF TOMATOES  Wilt prevention.  Water sparingly or not at all after about a foot tall.  Wilt comes from the ground up the leaves and is airborne. Remove any leaves that touch the ground or could get water splashed.  Don’t remove suckers – airborne fungi can enter open wounds.
Sorry, NO HEIRLOOMS if you know the soil has the wilts.  Heirlooms don’t have resistance.  Get varieties with VF on the tag or that you know have resistance/tolerance.
Mid day, rap tomato cages or the main stem, to help pollination.  55 degrees or lower, higher than 75 at night, or 105 in daytime = bud drop.  Not your fault.  Grow early varieties first that tolerate cooler temps.
Pilgrim Terrace Community Garden Kevin and Mary Smith have had successes with 2 blight resistant/tolerant determinate varieties, New Hampshire Surecrop, a 78 day, great tasting slicer/canner, and Legend, a very early 68 day!  Ask for them, and more Jetsetters, with unbelievable VFFNTA resistance/tolerance, at your nursery.  See Tomatoes and Wilts here at the Green Bean Connection Blog for a list of additional resistant/tolerant varieties and tips!   

Maintenance!  Sidedress when blooms start.  Fish/kelp, foliar feed Epsom salt for Solanaceaes, seabird guano (not bat) for more blooms, manures for lettuces and leaf crops like chard, collards.

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Powdery Mildew on Peas

Select powdery mildew resistant or tolerant varieties!

Cornell University’s lists of Disease Resistant Varieties

  • Longbeans
  • Green beans:  Provider, Merpatim, Parkit, Perkutut, Sriti
  • Cucumber: Diva, Cumlaude, Media F1.  Slicers:  Cornell’s list
  • Muskmelon:  Ambrosia F1, Primo (western type), Sun Jewel
  • Pea:
    • Ambassador – Resistant to powdery mildew, entation virus and fusarium wilt
    • Cavalier – Good resistance to powdery mildew.
    • Greenshaft – Resistant to downy mildew and fusarium wilt
    • Rondo – Resistant to fusarium wilt
    • Downy Mildew resistant peas:  Kelevdon Wonder, Oasis, Twinkle, Avola, Hurst Greenshaft, Ambassador, Cavalier and Peawee.
  • Pumpkin: 18 Karat Gold, Gladiator
  • Winter Squash:  almost all varieties
  • Yellow Summer Squash: Success, Sunray, Sunglo
  • Zucchini: Ambassador, Wildcat, Cornell’s list

Healthy Practices Make a Difference!

Plant in full sun!
Plant so leaves of one plant don’t touch another and spread the spores.
Remove any debris or dead leaves breeding habitat.
Remove and don’t compost infected leaves.  If  you don’t remove them, you reinfect your plant each time you water. 
Wash tools and your hands before you go from one plant to the next.
Water in the AM, at ground level.  No overhead watering.
BEFORE you have mildew, while your plants are still babies, drench the leaves with a baking soda/milk mix.  Tablespoon Soda, ¼ cup nonfat milk powder, drop of liquid dish detergent in a watering can.
Drench weekly with your mix.  But if you think you aren’t going to be able to get rid of the mildew, sadly, do the one cut prune.  Remove that plant so it won’t infect others – yours or your neighbors’.  Do this sooner than later.  Mildew is windborne, so the more mildew, the more is spread.

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Fine Bright Lights Chard

To start, especially tomatoes, 4 things!

  • First, throw a big handful of bone meal in your planting hole and mix it in with your soil.  Bone meal is high in Phosphorous (for blooming) and takes 6 to 8 weeks before it starts working – perfect timing!  It is also high in calcium, which helps prevent blossom end rot in tomatoes.  Water regularly or it won’t help.  Fine ground bone meal releases quicker, coarse ground lasts longer.
  • Second, throw in a handful of nonfat powdered milk!  It’s also high in calcium, that your plant can uptake right away, but more importantly, it is a natural germicide, and boosts your plant’s immune system!!!
  • And what about tossing in some worm castings?  They have special plant-growth hormones in the humic acids of the castings.
  • This is indirect, but makes sense.  Sprinkle mycorrhizal fungi ON the roots of your transplants when you plant them!  To live, the fungi need the sugars the roots give.  The fungi, in turn, make a wonderful web of filaments, mycelium, that work in harmony with your plant, increasing its uptake of nutrients and water, reducing transplant shock, and helps with disease and pathogen suppression!  One of the great things mycorrhiza does is assist Phosphorus uptake.  Of the NPK on fertilizers, P is Phosphorus that helps roots and flowers grow and develop.  Buy them fresh at Island Seed & Feed.  Ask them, they will weigh out whatever amount you want.  A quarter pound would be $4.99 (2-24-11/Matt).  Mycorrhiza & Farmers video

When your plants start blooming

  • Sidedress them with seabird quano (NOT bat guano) that is high in phosphorus, stimulates blooms, more blooms!  More blooms, more tomatoes!
  • Foliar drench or spray with Epsom Salt mix – 1 Tablespoon/watering can.  Fastest way to feed plant, and often the most efficient, is to foliar feed it.  Epsom Salt, right from your grocery store or pharmacy, is high in magnesium sulfate.  Peppers love it too.  It really gives your plants a boost, and fruits are bigger, peppers are thicker walled.  I drench all my Solanaceaes – toms, peppers, eggplant, potatoes, tomatillos – with Epsom salt.  Some say apply 1 tablespoon of granules around each transplant, or spray a solution of 1 tablespoon Epsom salt per gallon of water at transplanting, first flowering, and fruit set.

Fish/kelp mixes are for light feeding, are well balanced, but stinky, even when the fish emulsion is deodorized.  If you want a more potent mix, use the hydrolyzed powder.  Maxicrop is great stuff!

Along the way, if leaves start yellowing, green ‘em up quick with emergency doctoring!  Bloodmeal!  It’s very high in quickly usable Nitrogen (N).  Dig it lightly into the top soil, water well.  Be aware, it and fish/kelp mixes are stinky and bring predators.

Give everybody a little manure, dig into the top 6” of soil, but only on two sides of your plant.  We want most of the near-the-surface roots to be undisturbed. Steer manure is cheap.   Chicken stores in less space per what it can do, but it can be hot (burn your plants’ roots), so go lightly with it.  Lettuces like manures.  Compost is good stuff but sometimes not strong enough on N.  Sometimes you can get FREE compost from the city.

Again, indirect, but organic mulch not only keeps your soil cool, moist and weed free, but feeds your soil as it decomposes.  Apply coarse mulch that decomposes slowly so it doesn’t use up your plants’ Nitrogen in the decomposition process.

Well fed and maintained plants are more disease and pest resistant, are lusty and productive – they pay back with abundant  larger tasty fruits and potent seeds for the next generation!

“Earth turns to Gold in the hands of the Wise” Rumi

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Rainy Day Harvesting!

Anticipate! 

Fertilize before a rain so the fertilizer will soak in.
Take the cover off your compost to let it get wet.
Tie or stake plants that may topple from wind or weight.
Set up to harvest rainwater for later use! 
Make raised beds, mounds, to help with drainage issues.
Mulch to keep soil from splashing up on your plants, keeping your harvest clean, holding water in place to soak in, and keep soil from eroding.
Make ‘permanent’ pathways with boards, stepping stones, straw bedding, so you won’t be compacting your planting area soil when it is wet or dry!
Plant for air circulation so foliage dries quickly.  Plants too closely spaced, make a warmer micro environment, tend to get mildew easier.
Choose mildew resistant plants! 
Drench your young plants with a mix of a heaping tablespoon of baking soda, a 1/4 cup of nonfat (so it won’t rot and stink) powdered milk in a large watering can of water for mildew prevention and abatement.  It works for certain other diseases as well!
Water less frequently and at ground level, not overhead.

During a rainy period….

If you didn’t before, get out there in your rain gear and add some manure or fertilizer!  Great excuse to play in the rain!
Check frequently to see how your plants are doing.  Secure any tall plants, trellises that need it.
If a plant is too low and in standing water, raise it.  Put your shovel deep under it, put some filler soil underneath the shovel!  
Add more mulch if it has shifted or wasn’t quite deep enough to keep mud spatter from your plants.
Be sure your wormbox worms are not doing the backstroke!
Rebuild any drainage channel that has weakened, clear if clogged.
Make sure all your rain harvest system is working well.  Kudos to you for harvesting!
Practice arm-chair gardening!  Read garden books, magazines, browse web sites, buy some seeds from mail-order catalogs, design your new garden layout!
Get some seeds, soilless potting mix, gather containers with, or make, drainage holes.  Start some seeds!
If the rain is prolonged, uh, do an aphid, snail and slug check as frequently as you can.  Sluggo works on snails  and slugs even when it is wet.  Hard to believe, but, yes, it does.
If the rain is prolonged, do harvest your fresh and crunchy produce!  Lettuces will flourish!  Check on fast maturing broccoli and cauliflower heads to cut at peak maturity!  Gather your luscious strawberries.  Keep your peas picked to keep them coming!

After the rain!  YES! 

Do some thinning for air circulation as makes sense.  Often there is a growth spurt, and you can see where thinning is needed.
Repair areas where soil has washed away exposing roots.  Put some mulch on.
It’s often warmer after a rain, and it is the warmth that mildew loves!   Drench mildew susceptible plants with your mildew mix immediately, early in the day so your plants can dry.  If you prune mildewed areas off, remove those prunings, wash your hands and pruners before you go on to other plants.
Do what you do about snails and slugs.  Keep checking for aphids – blast them away with water or remove infested leaves.
There is often more gopher activity after rain has softened the soil, so be ready! 
In later days, after the rain, harvest first, water second!  That’s the rule to keep from spreading diseases spread by moisture.

Enjoy the superlative rapid growth of your very happy plants!

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