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Posts Tagged ‘medicinal’

Pollinator Plant Cosmos Drought Tolerant Long Season Ca Native Bees

Lovely many colored drought-tolerant Cosmos blooms spring through first frost!

The most fabulous choices to grow are a diversity of flowering multipurpose companion plants with your veggies! If that includes being a native plant, hallelujah! 

Companion Planting maximizes your connections!

Companions plants may be other vegetables, like Radish! It is grown for the bulb, can be planted as a living mulch understory, can be let to grow up among cukes and zukes to repel cucumber beetle, is a trap for flea beetles, makes lovely edible flowers! We eat Cilantro leaves, it repels aphids, it’s flowers attract pollinators, the seeds become Coriander on your spice shelf. 

Some companions are colorful! Calendula! Chamomile is bright beauty. Arugula and radish flowers are delicate and detailed! Some flowers are total dainty princesses – cilantro, carrot and celery, the three Cs! Let arugula, cilantro, chamomile, a carrot or two, and a celery go to flower summer through fall to bring bees, butterflies and beneficial insects – pollinators! Besides being beautiful and having lovely scents, let them seed out for seeds for next year’s plantings, to share at the seed swap, give as gifts! Carrots love being with cilantro and chamomile, and chamomile improves the flavor of any neighboring herb!

And what if they are not companions?! Grow beauty for the pollinators just because you love beauty and your special little friends! Flying insects are the most common pollinators. A special note about the importance of Bumble bees! Honey bees DON’T pollinate tomatoes, peppers, potatoes, eggplant or blueberries, but bumble bees DO! Bumblebees do what is called buzz pollination, sonication! Please see all about it in Sue Rosenthal’s post at Bay Nature! See the PBS Bumblebee Buzz Pollination video!

Be careful with those lovely hybrids, especially ‘double-blooms.’ A slight change in scent or shape and your pollinator may not be able to recognize them.

Design for Habitat and No Pesticides!

When you are thinking where to put things, select permanent spots for herbs, gateway points for flowers and edible flowers! Designate a permanent patch for year round flower habitat for bees. Cilantro is both tasty and has lovely feathery leaves and flowers in breeze, great pollinator food. Chamomile is downright heady scented on a warm morning. Comfrey, Knitbone, is both medicinal, healing (arthritis/bones), and speeds your compost, is high in soil nutrition. Poppies are beautiful; humble white Sweet Alyssum is dainty and attracts beneficial insects. Calendula traps aphids, whiteflies, and thrips! Marigolds are brilliant and called the workhorse of pest deterrents! Cosmos is cosmic! Breadseed Poppies will literally have your bees rolling in pollen!

Prairie Nursery in Westfield WI says: Pollinators are attracted to blooms that fit the pollinators’ physiological traits – specifically the length of their tongue. Some bees are generalists, flitting among flowers to drink nectar and collect pollen from many plant species. Flat or shallow blossoms, such as asters or coreopsis, attract a variety of bee species. But long-tongued bees will be attracted to plants with deeper nectaries and flowers with petals that form long tubes. The inclusion of a variety of floral shapes [and sizes] attracts a more diverse array of pollinators.

Grouping plants in clumps of three or more attracts bees to the plants and allows them to forage efficiently. And don’t forget the water. Pollinators get thirsty while they are working in the sun! They like shallow water sources. A shallow birdbath with stones in it is perfect!

Farmers are planting wildflower rows! See Stripes of Wildflowers! The stripy fields have been planted across England and other countries as part of a trial to boost the natural predators of pests that attack cereal crops and potentially cut pesticide spraying! Plant flowers among, alongside, your veggies! In fact, plant your flowers right in the center of things where they can serve several plants at once! Make that a short walk, or fly, for your beneficial insects! You may not plant stripes six metres wide, but do grow plenty of flowers the length of your area!

Pest Pesticides Reduction Flower Stripes Habitat in Fields

Current UCDavis research published Dec 18, 2018 says “Planting wildflowers is a key strategy promoted nationally to support wild and managed bees,” said Williams. “Successful adoption of these plantings in agricultural landscapes will require that they not only support pollinators but that they also avoid supporting too many pests. Plant selection going forward will need to balance multiple goals of pollinators pest management and other functions. This research is a first step on the path to identifying plants that will meet these goals.”

All Season Support! Text for images from UCDavis Arboretum post for native California bees! 

Some bee species are active all year, others only in April and May, still others in July and August, and all need food! New queens are born in the fall, and after breeding they may find a place to hibernate for the winter. When they emerge in spring, they need nectar and pollen sources—or they can’t start their colonies.

Renee's California Poppy Scatter Seed Can
Spring

California poppy, Eschscholzia californica is technically an annual, but they will “perennial-ize” by sprouting the following year from their roots and lower stems or by re-seeding. Look for sweat bees scrambling around the bottom of the flower and covering themselves with pollen.

Check out Renee’s California Poppy seed scatter can!

 

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Pollinator Gaillardia × grandiflora Blanket Flower

Summer

Blanket flower,  × grandiflora is a colorful daisy-type flower popular with a number of native bees. In the Valley they attract long-horned bees like Melissodes which can be easily observed collecting nectar and pollen from the showy orange and yellow flowers. This plant may be short-lived in heavy soils. Image by Cerena Childress, Pilgrim Terrace Community Garden
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Pollinator Plant Germander Sage, Salvia chamaedryoides Native CA Bees
Fall

Germander sage, Salvia chamaedryoides blooms with beautiful dark blue flowers from late spring to early summer and again in fall. It is a primary nectar source for a number of bee types. Male carder bees may be most noticeable as they set up territories around flowering patches and knock into other bees that enter their area. Deadheading spent flowers in early summer will help the blossoms (and the bees) return in fall.
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Pollinator PLant Goodwin Creek lavender, Lavandula × ginginsii ‘Goodwin Creek Grey’ Heat Drought Tolerant Long SeasonWinter

Goodwin Creek lavender, Lavandula × ginginsii ‘Goodwin Creek Grey’ hybrid lavender is a tough and long-blooming sub-shrub that can be used to provide winter structure to your pollinator planting. Blooming early and lasting into summer, it is popular with large carpenter bees and a range of other smaller bees for its nectar. It can be pruned to shape, to increase branching, or to keep a compact form. Image at UCDavis Arboretum

Grow host plants for butterfly & moth caterpillars too! Some are quite particular, even to only one kind of plant.

Other special pollinators!

Don’t forget the other littles! Butterflies, midges, beetles! Wasps, ants and flies, even slugs! Some of them will make you more happy than others, but thank them too for pollinating!

Bird pollination even has a name, Ornithophily! In the US, hummingbirds are key in wildflower pollination.

About 87% of flowering plants are pollinated by animals. These include wild flowers and those used by people for food and medicine. While many ground plants benefit from small mammals’ pollination, some flowering trees rely on similar relationships with tree-dwelling or flying mammals. Bats are probably the best known mammal pollinators. Hundreds of plants rely on these busy, flying nectar lovers to spread their pollen at night.

The ‘little dragons,’ lizards and skinks, not only pollinate, but eat insect pests!

Where your pollinators live!

Flowers are much more than a pretty face! They are habitat. That means food and shelter, moisture – the morning dew, and for many wild bees, a place to sleep at night! You don’t always see them because they generally get up earlier than Honeybees.

First and foremost, just because your flowers are done, doesn’t mean beneficial insects don’t still need food and living quarters. Be more conscious about planting permanent habitat for them. Plus, if you have year ’round habitat, they will be ready to work for you as soon as your plants are up!

Stripes of Wildflowers says they plant oxeye daisy, red clover, common knapweed and wild carrot. Likely they carefully chose those plants for the results hoped for. This combination probably serves the majority of common beneficial predators, large to small, needed to replace those pesticides.

  • Oxeye daisy is a pretty little perennial – grows year after year, no replanting necessary.
  • Depending on your climate, Red Clover, a legume, is a perennial that has the added advantage that as they die they also feed the soil the flowers are growing in!
  • Common knapweed is a tall, thistle-like grassland perennial that doesn’t like wet areas or acidic soil.
  • Wild carrot (Daucus carota), also known as Queen Anne’s lace, is a biennial plant in the parsley family. The flower head has trillions of tiny flowers! It is perfect for smaller beneficial insects, strongly attracts Syrphid flies aka Hoverflies!

The common factor here is by planting perennials and self-seeders, there is always habitat, and no replanting necessary! Though Wild carrot is a biennial, it self-seeds like crazy, keeping a constant supply of flowers! Your choice of flowers, that insects love, that bloom all year long and are there all the time, is garden wisdom!

Honey bees have their hives, but native bees don’t. Most species of wild bees are solitary, and some 70 percent of them dig a nest in the ground to raise their young—something they can’t do if mulch is in the way. Leave a little bare ground and protect it from being stepped on! No mulch needed! They favor a slight slope or well drained site.

Install some living quarters, a bee block or bee hotel, which are available online or at some garden stores. Bee hotels are a pollinator’s paradise! Pollinators’ housing needs are hugely diverse! Bare soil, hollow twigs, big holes in trees, little holes of only a certain depth. You could also drill holes of varying sizes in a dead tree that’s still standing (if beetles haven’t already done it for you). You can easily build them yourself! They can be simple and small or a luxury condo like this one! See more!  Please see these super useful detailed tips here!

Homemade Solitary Bee House with Gourd!

Put your bee home up in March or early April! This will offer prime nesting sites for solitary bees for laying their eggs. Soon they will be buzzing, hovering and feasting about your veggie garden! Plant their favorite flower foods in time to feed them! See more about their favorite food!

Jennifer S Holland, writes for National Geographic: Learn more about organizations that support pollinators and their habitats, such as Pollinator Partnership. You can also participate in citizen-science programs for pollinators such as Bumble Bee Watch (Xerces Society), The Great Sunflower Project (San Francisco State University), Fourth of July Butterfly Count (North American Butterfly Association), and the Monarch Larva Monitoring Project (Monarch Watch).

If you have questions, one wonderful resource is the National Gardening Association! State your location when requesting information. The National Gardening Association reaches more than 7.6 million gardeners a year, and during the Million Pollinator Garden Challenge recorded on its website:

• A 25% uptick in participation in its forum, “Gardening for Bees and Butterflies.
• A 45% increase in searches relating to pollination.
• 140,000 photos of pollinator-friendly plants and pollinators uploaded.

For those of you with space for shrubs and trees, find out the best varieties to seasonally support our precious pollinators all year long! If you don’t have big space, plant your mini bloomers in containers, on your apt balcony, wherever you can! Don’t forget to plant the street strip with drought tolerant abundantly flowering native plants, buckwheat might be one! Check with your local nurseries that support pollinators, local botanic gardens, master gardeners, for the best plant choices for your area.

Sharing is Caring!  Put up your conversation starter informative sign. Be proud & happy!

Pollinator Habitat Sign Cosmos Sunflower Bring Back the Pollinators

Plant significant, do-the-job flowers for bees, the colors they love the most! Plant for pollinators of all kinds, plant for the good-guy predators! Do it in your yard, in your veggie garden, along the street! Make your life a lovely Meadow!

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The Green Bean Connection newsletter started as correspondence for the Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

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Herb Borage StarFlower Stunning Flowers! Blue for Bees!

The herb Borage – Borago officinalis, StarFlower, has stunning Blue-for-bees flowers! Thanks to Ask a Prepper for this lovely image! 

Beautiful Borage Herb Plant in full blue bloom!

Borage, aka StarFlower, is grown commercially for its seed oil, but is also a heavenly, cheerful, prolifically blooming plant to dress up your winter/spring home garden! Look at all those buds! It isn’t stopping anytime soon either! This herb is the highest known plant source of gamma-linolenic acid (an Omega 6 fatty acid, also known as GLA – an anti-inflammatory) and the seed oil is often marketed as a GLA supplement. It is also a source of B vitamins, beta-carotene, fiber, choline, and, of course, trace minerals. In alternative medicine it is used for stimulating breast milk production and as an adrenal gland tonic used to relieve stress.

Borage is thought to have originated in North Africa, went up through Spain, and is now a common warm climate Mediterranean plant. For us SoCal gardeners that means it is right at home here in our Mediterranean climate. It likes our ‘winter’ and grows happily through midsummer. By late summer it looks a little tired and most gardeners pull it.

Herb Borage, StarFlower, can grow both blue and pink flowers on the same plant at the same time!Single Herb Borage, StarFlower, flowers can be blue AND pink!

The magical Star shaped flowers are a bonus to us humans. Don’t be surprised if occasionally there are pink blossoms among your blue blossoms, on the same plant at the same time, or some flowers that are blue and pink! Sometimes blue ones turn pink! Your prolific plant will produce 100s of flowers during its life!

PLANTING & CARE

Healthy Borage, Borago officinalis, can take up a fair footprint, 2 to 3′ wide, so allow enough space unless you don’t mind clipping it back. However, it is a tad prickly, so you might want to use gloves when you do.

Since it gets 2 – 3′ high, place it so it doesn’t shade out other shorter plants like strawberries.

It prospers in full sun, even partial shade.

Herb Borage, StarFlower, is fairly hardy. Frosted foliage!Sandy soil is its favorite, some say rich soil, but it adapts to most anywhere as long as there is good drainage. Adding compost gives more flowers!

Seeds do well planted 1/4 to 1/2″ deep. But when covered by the mother foliage, it self-seeds readily. You will have little plants to give away!

If you are in a cold zone, sow seeds indoors 3-4 weeks before the last average frost date. Barely cover the seeds and keep them moist. At about 3″ tall, pop them in the ground!

During the season, moist is good; soggy is not. When they start to bloom, fertilize with a high phosphorus organic fertilizer. If the flowers drop back later, do it again.

It’s work, but if you want a shorter plant, pinch and prune to encourage branching.

It can stand a tad of frost. One of its old names was Lungwort, the leaves thought to look like lungs.

The lovey blue Borage, StarFlower, herb flowers are Bees' favorite color!

At Pilgrim Terrace Community Garden, Santa Barbara CA March 2018 on a rainy morning. Click on the image to see those stunning black anthers! Cerena Childress photo

PESTS & DISEASES

Due to its fuzzy nature, Borage has no pests. Another name for it has been common bugloss, bugloss – we like that! And I’ve never seen it with any diseases. Every part of this plant is fuzzy except for those pretty little baby naked flowers! It’s a pollinator’s paradise and blue is one of Bees’ favorite colors! Borage is a valuable companion plant because it brings bees and is a good honey plant! Two of its common names are Bee Plant & Beebread! More bees, more strawberries! Grow some of the bees’ other favorite blue flowers as well – Agapanthus, anise hyssop, crocus, hyacinth, salvias, blue spirea, germander, bog sage, obedient plant, and many others. Your garden will literally be humming.

COMPANION! Borage also repels pests such as hornworms, Japanese Beetles, cabbage worms and moths! It aids plants it is interplanted with by increasing resistance to pests and disease. It is also helpful to, and compatible with, most plants, but especially tomatoes, strawberries and squash. Forget the corners and borders! Plant this beauty right in the middle of your garden, between plants, so it can do the most good!

Herb Borage, StarFlower, seeds are easy to gather!SEEDSAVING! Self seeds like crazy! The seeds in the image have broken loose, but not yet fallen. Generally there are four black/brown nutlets. They know how to hide in plain sight, the same color as your soil. Expect babies you can transplant or giveaway. Be careful with that – Borage has a taproot, so dig deep enough not to damage it. Transplant early, at 3 to 4″, while that taproot is still short. If you are just starting, get your seeds early spring before the seed houses run out!

Borage oil is made from the seeds. Per Wiki: ‘Borage seed oil has one of the highest amounts of γ-linolenic acid of seed oils — higher than blackcurrant seed oil or evening primrose oil, to which it is considered similar. GLA typically comprises about 24% of the oil.’

Please check these and other sites for extensive details on healthy and medicinal use:

Pros: Mercola, Take Control of Your Health
Pros & Cons: WebMD Watch out for those PAs! Use only products that are certified and labeled PA-free.

Martha Stewart uses the Herb Borage, StarFlower, in a lovely fish, cucumber & tahini dish!

Martha Stewart’s Gently Steamed Fish with Cucumber, Borage, and Tahini Sauce with sprigs of Cilantro flowers.

EDIBLE! Toss some of those magical sweet flowers on top of your salads to make Borage beauty! This herb can be used in soups, young leaves in salads, dried leaves brewed hot in teas, borage-lemonade, strawberry-borage cocktails, preserves, borage jelly, dips, various sauces, cooked as a stand-alone vegetable, or used in desserts in the form of fresh or candied flowers, flowers frozen in ice cubes to float in your lemonade or cocktails (especially in Pimms Cup – see the very last paragraph of the Pimms post)! If you are Italian, wilt some cut up leaves in a fry pan with olive oil and garlic, cool, roll into little patties, dip in batter and make fritters! Or stuff your ravioli with Borage paste. If you are a beekeeper, leave those flowers alone so you will get Borage Honey!

If you don’t want it in your veggie garden or to use it for food or medicinal purposes, grow it in your Butterfly Garden!

The more common names a plant has, and Borage has many, the more uses it serves, the more loved it is, and the more widespread it is! Borage is beautiful, edible, brings and is food for bees, is a valued companion plant for several reasons, is medicinal, and with that tap root, even makes nutritious compost! In the right location, a row can be a living windbreak. If you want to, you can do business and grow it for its oil! In Permaculture terms serving many functions is called Stacking.

Bee glorious! Plant some Borage!

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Love your Mother! Plant bird & bee food! Think grey water! Grow organic! Bless you for being such a wonderful Earth Steward!

The Green Bean Connection started as correspondence for the Santa Barbara CA USA Pilgrim Terrace Community Garden. All three of Santa Barbara’s community gardens are very coastal. During late spring/summer we are often in a fog belt/marine layer most years, locally referred to as the May grays, June glooms and August fogusts. In 2018 they lasted into September and October! Keep that in mind compared to the microclimate niche where your veggie garden is.

 

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German Chamomile Herb Bee Flower

Please do plant Chamomile to feed the bees!

Chamomile is downright heady scented on a warm morning and the tea is sweet.

Chamomile is in the Asteraceae family, making it a relative of Daisies. German Chamomile, Matricaria recutita, is upright, easily gets 2’+ tall and leggy, unruly! It has dainty feathery foliage, smells like pineapple or apple depending on who you talk with. Due to the shape of the yellow part of the flower is sometimes called Pineapple Plant! Roman Chamomile, Anthemis nobilis, is a ground cover with thicker foliage. For medicinal purposes they can be used interchangeably. Roman has bigger flowers, but German is easier to harvest and pretties up your garden!

Bodegold, Matricaria recutita, is an improved German variety from East Germany, where herbal remedies have been used for centuries. Bodegold is shorter, a more sturdy upright 18–24″ tall, so flowers several weeks before other varieties! It blooms through August, even a little more if there are rains! Bodegold has more and larger flowers per plant that have higher essential oil content. Its more uniform habit which makes harvesting easier. If you enjoy details, see a comparative study of 4 Chamomile cultivars including Bodegold.

PLANTING  It’s an annual that prefers cooler weather. In SoCal, plant by seed in fall or when the soil warms to about 65 degrees in spring for blooms starting in 65 days! It goes through midsummer or later. It’s lovely in containers! Maybe right by the door or below the kitchen or bedroom window! Full sun is best but in hotter areas partial shade may be ok. Plant as a border, use it to fill in spots where you need something bright and cheerful, as a companion pest-preventing plant by the plants that need its protection. Chamomile likes well-drained soil with lots of organic matter. Give mature plants ample even moisture.

There are four ways to plant!

  1. The easiest is to simply let babies sprout this year from fallen seeds if you had Chamomile last year!
  2. Also easy is to simply fling seeds about and forget about them! Let them come up when and where they will. It’s a miracle these super tiny seed beings can do this, but it does happen just like in nature! You can ‘weed’ and transplant them where you want them.
  3. If you are starting Chamomile for the first time and want to grow it from seed, get a packet from your local nursery or a reputable organic seed house. The seeds are husky, but tiny to say the least! The seedlings are tiny too! If you don’t start them indoors, mark where you planted them so you don’t step on them or pull them up thinking they are weeds. Be sure to clear that area of slugs and snails first by putting down something to kill them off before you plant your seeds. Once planted, cover to protect them from being vanished by birds.Put your seeds on the soil surface in slight separate depressions 3″ diameter so the seeds don’t float away and water stays where it is needed. Press lightly to settle, do not cover with soil. Your seeds need to be kept moist. That might be every day or twice a day depending on sun and wind. Water lightly and gently so as not to wash away your seeds, or damage tiny seedlings about to come up. They germinate in 7 to 14 days. Do cover the seedlings with netting, a wire cover or a cloche to protect them from birds.

    Here is what your tiny seedlings will look like when they first appear! You can easily see how you could step on them if the area isn’t marked, mistake them for a weed unless you know what to look for. And, how easily they can be overnight gourmet outdoors for slugs. When they are a tad bigger, they have teensy leaves.

    Delicate Chamomile, Anthemis, Seedlings need protection from slugs, snails, and birds!

    Photo by Jellaluna

  4. If direct seeding isn’t for you, get transplants as soon as your nursery has them. If you already have plants and like them right where they are, let some of your flowers dry on the plant. When you remove the dry plant, give it a good shaking, or squish the dry cones, roll them between your fingers, and let some of the seeds fall to the ground. Your Chamomile will likely self seed next season! That area can act as a nursery area and you can transplant some of the babies to other spots next year if you like. Or, gather a few dry flowers while you are harvesting your flower heads. Save extra seeds for the annual Seed Swap. Next spring plant the seeds you keep where the plants will do the most good for your garden. If your nursery doesn’t carry Chamomile, then you are back to planting from seed or asking another gardener if they have any babies they don’t need and transplant those!

ONE DISEASE, NO PESTS!

Though Chamomile is pest and disease resistant, it can/does get mildew when mildew temps, 60° to 80°F, arrive. Chamomile gets 2′ tall and a good 2′ diameter! Leave plenty of room. Best to leave enough space so mature plant’s leaves don’t touch each other or another plant and spread the mildew. But it often does lay over and lean on neighboring plants, so stake it up. Tie it loosely to the stake if the area is windy. No overhead watering. Mildew can be a problem on a plant you have pinched back to get dense bushy foliage with little air circulation. When you treat your other plants for mildew prevention, treat it too.

IT’S A SUPER COMPANION PLANT!

Traditionally chamomile is known as the “plant doctor,” chamomile has been known to revive and revitalize plants growing near it. Chamomile improves the flavor of any neighboring herb and it’s just plain pretty.

CARROTS thrive with Chamomile, Cilantro, and Marigold. Plant a flock of carrots intermingled with, along with them or around a central plant!

Chamomile flowers attract hoverflies and wasps, both pollinators and predators that feed on aphids and other pest insects.

One of the colors bees see is yellow! Chamomile blooms are perfect! Please plant Bee Food, Herbs and Flowers! Sow or transplant basil, borage, chervil, chamomile, chives, cilantro, comfrey, dill, fennel, lavender, marjoram, mint, oregano, rosemary, sage, savory, tarragon, and thyme. Let a carrot or two, and a celery to go to flower to bring bees, butterflies and beneficial insects! Besides being beautiful and having lovely scents, let them seed out for seeds for next year’s plantings, to share at the seed swap, give as gifts!

Chamomile, comfrey and yarrow are compost speeder uppers. Plant them near your compost area! Sprinkle your compost with a handful or two of living moist soil to inoculate your pile, and add a few handfuls of your decomposer herbs.

Some think Equisetum (Horsetail) tea is the sovereign remedy for fighting fungus — especially damp-off disease on young seedlings. Spray on the soil as well as plant. (I sprinkle with Cinnamon powder.) Chamomile tea and garlic teas are also used to fight mildew on cucumbers and squash. Try it on other plants that get mildew too!

Chamomile Herb Medicinal
MEDICINAL USES

German Chamomile is a productive and highly medicinal herb, a staple of every herb pantry. Photo by Fotolia/gitusik

Mother Earth News says: It is an anti-inflammatory nervine that has a calming effect on the nervous and digestive systems, and it’s safe for children and adults who are in a weakened state. Chamomile has antiseptic properties and is used topically in washes for skin, eyes and mouth. Its essential oil is useful in creams, oils and salves. When brewed as a tea – affectionately called ‘cammy tea,’ the sweet little blossoms bring a sense of well-being. Chamomile can also be formulated with other herbs and taken in extract form as a digestive, a sleep aid and an overall nerve tonic.

In an herbal shampoo – sage darkens your hair, chamomile lightens!

HOW and WHEN TO HARVEST the FLOWERS! 

Many large commercial growers of chamomile sacrifice quality for expediency by using combines to harvest the flowers. Hand-harvesting is easy and retains more of the essential oils and medicinal compounds. Pick on a dry day when the flowers are nearly fully open, after the dew has evaporated but before the sun is high, before the sun beats down on them and volatile oils lost. Definitely harvest before the petals fall back (go back down). In this early morning image you can see flowers with their petals down, others fully open. Most are mature, others just starting to petal up!

May 2016 Chamomile

Image by Cerena Childress, Pilgrim Terrace Community Garden, Santa Barbara CA

As your plants grow, you can pick the flower heads by running your fingers through the plants, palm up, fingers spread wide enough to allow the flower stems to get between them, taking the flowers as you sweep across. Of course, you can pick them one by one as well if you want only the very best. You only want the flower head – cone and petals, not the stem, which some people taste as bitter. One efficient way to do this is to cut off a stem that has several flowers on it. Shake it well to remove any insects. Remove the flowers with your fingernail or scissors or as you wish. The purpose for taking the stem with the group of flowers is so you don’t have to trim remaining flower stems away after you take the flowers.

Start harvesting 3 days after flowering. Pick blossoms every seven to 10 days during peak bloom time. The more you harvest, the more your plant will bloom! Flowering may slow down during hot, dry spells and then resume when cool weather returns.

PRACTICAL CAUTION: Some of us have topical hypersensitivity to chamomile. If you are allergic to other members of the Asteraceae family, such as ragweed, if you develop a rash while picking chamomile flowers, avoid using them externally or internally. Please.

Chamomile Herb Dried Flowers Medicinal Glass Jar

You can use fresh blossoms immediately, but they’re also relatively easy to dry. Everyone has their own special method and tips!

To ensure the centers of the flowers are dried completely but volatile oils are not lost, dry at lower temperatures (85 to 95 degrees) somewhere with good airflow and limited light. Be sure your flowers don’t have any insects! You can tie and hang them, or spread out the flowers in a single layer on a paper plate and allow them to dry for 1 to 2 weeks in a dark, warm, dry space.

Image from Susy Morris/Flickr, via Hobby Farms  

If you have a lot of flowers to dry, you can build a screen frame and rest it over two sawhorses. With a frame, the flowers dry both from top and bottom. Make your frame lightweight so you can shake and flip the flowers to speed drying. Lay a white window sheer fabric over the screen so small bits of the drying flowers aren’t lost by falling through the screen.

Store in an airtight glass jar in a cool dark place until ready to use. Dried chamomile keeps its flavor for up to a year if it’s stored in an airtight glass or metal container, away from heat and humidity, and out of direct light. Put some in a small jar, tie a ribbon around it, add a label. Makes a super sweet gift!

Simplest TEA preparation: Before bed or anytime you need to relax, put a tablespoon dry or 2 tablespoons fresh, or as you prefer, into your tea ball/infuser. Put it into 6 to 8 ounces of hot water in a cup or teapot and steep for five minutes. Steeping for longer than the recommended time or boiling the blossoms can volatilize the essential oils in the plants, reducing the quality and negatively affecting taste and aroma.

Chamomile, being in the Daisy family, has those white ray petals. The yellow center cone has the disk flowers that produce the seeds! To harvest seeds, just pull the dry cone apart, and there are your seeds!

Author and Ethnobotanist Dawn Combs says it so well! ‘With so many great uses for the bright, sunny flower of chamomile, it’s well worth the time and effort to grow and harvest. The time I spend in the quiet of the garden on a summer day while picking the small blossoms do as much for me as if I were drinking a cup of the tea. We all need more excuses for these times of contemplation and peace. You might say growing chamomile is a way to grow your own meditation.’

Chamomile Herb Tea Cup Flowers

Bee good to yourself and Mother Earth! Plant Chamomile!

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The Green Bean Connection started as correspondence for the Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

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Calendula Biodiversity Companion Plant Sage Strawberry Chard

Beautiful biodiversity! Calendula – yellow, Pineapple Sage – red, Strawberries, Scarlet Chard in back.

Calendula is a terrific January on herb that brightens SoCal Gardens most of the year though they do prefer cool weather and tolerate frost. Yellow, orange, white or bicolor! Spiffy green, green leaves! One blogger refers to them as Sunshine Incarnate! Aka Pot, English or Poet’s Marigold ~ Calendula Officinalis, not to be confused with the Tagetes Marigolds used for Nematode suppression. See the Tagetes details

Be ready to give them some room! They grow up to 2′ tall and can take up a good 3′ footprint, plus they self seed, given time will spread if you let them. Plant well back from narrow pathways, or soon you won’t be able to get through!

Calendula Frost Pilgrim Terrace Community GardenIt’s easy to grow. If you still have plants from last year, gather seeds, drop them here and there in well drained areas when soil temperatures reach 60 degrees or after last frosts. Cover with about a 1/4″ of soil, and the ones that like that spot will grow themselves! Or transplant babies. They aren’t too picky about their soil and are cold hardy to 25 degrees. Scorching heat is not good, so plant sooner or later. They do great in containers! Put them in accent places or where you can see them a lot of the time!

Remove browning lower leaves to keep them looking fresh and let air circulate. They are susceptible to mildew. Deadhead to keep getting flowers!

GARDEN WORKHORSE COMPANION PLANT

Most insects avoid the plants, which is in keeping with one of its old uses as the basis for insect sprays, contains pyrethrum. The idea of brewing up calendula tea from the plants’ flowers and leaves, and using it as an insecticidal spray, is getting renewed attention based on several recent studies. In Poland, growing calendulas among cabbage resulted in fewer problems with aphids, cabbage worms, and diamondback moths. A recent study in India showed that calendula extract reduced feeding by tobacco cutworms.

The Mexican beetle avoids Bean rows that have Marigold/Calendula growing among them. Calendula repels a number of unwanted soil nematodes and asparagus beetles, but may attract slugs. Plant Calendula with tomatoes and asparagus. Calendula attracts a wide range of pollinators because it provides nectar over the whole growing season.

It is a super trap crop for aphids, whiteflies, and thrips because it exudes a sticky sap that they find more appealing and delicious than nearby crops.

Calendula flowers attract pollinator bees and butterflies! The nectar–along with the pests that it traps–attracts beneficial insects such as ladybugs, hoverflies, and lacewings. Black flies that are attracted are followed by predatory hoverflies that feast on insect pests.

Calendulas also benefit the garden below ground, where they form partnerships with soil-borne fungi that turn the plants into soil-cleaning machines. In China and the USA, calendula has been found to be useful in the restoration of soil contaminated with high levels of cadmium. In Columbia and Spain, cover crops of calendula were found to suppress root-knot nematodes.

Calendula is an excellent multi-functional plant for permaculture fruit tree guilds.

Calendula grows thick and makes a great cover crop. Seed an area, let it grow, turn it under.

Plant Calendula right in the middle of things, between, next to any plant you want to help!

PESTS & DISEASES

Pests are Aphids, snails, slugs, whiteflies and the cabbage looper. Wash away aphids, remove infested leaves if necessary. Use a vinegar solution to kill them. Toss some organic snail/slug bait around two or three times to remove generations of snails. Where there are holes in the leaves, seek and remove loopers.

The disease is Powdery mildew. No Overhead watering. Mildew can be a problem on a plant you have pinched back to get dense bushy foliage with little air circulation. Best to prevent mildew by including it in your baking soda applications. UC IPM Powdery mildew  UC IPM Calendula

SEEDSAVING

Herb Calendula Seed HeadsCalendula seeds have personality! No two are alike. Saving them is simple! Let them dry on the plant for the most nutrition the mother plant can give them. Select plants with the color you want. Hold a bag underneath the dried flower head, gently break off the seeds. If the seeds don’t want to break off easily, let them dry a little longer. Lay them out in a dry place for two to three days to dry completely off the plant.

Gather enough for yourself and to share as gifts or package up for your local Seed Swap! Label your packet, store in a dry cool dark place.


HYPO-ALLERGENIC MEDICINAL

An account, written in 1699, states “The yellow leaves of the flowers are dried and kept throughout Dutchland against winter to put into broths, physicall potions and for divers other purposes, in such quantity that in some Grocers or Spicesellers are to be found barrels filled with them and retailed by the penny or less, insomuch that no broths are well made without dried Marigold.” Marigold is another name for Calendula.

Calendula Infused Oil Hypo-allergenic MedicinalMedicinal, of course, depends on whether you like doing that with your plants. I’m not too patient about building my own remedies, though one of these days I might do it. I know Calendula from tubes of goo I buy at the health food store. It’s a natural remedy for skin ailments, minor cuts and burns, sunburn, insect bites, diaper rash, dandruff! Use for skin and tummy ailments with dogs, horses, and cows, ear mites in doggies.

Sore throat? It doesn’t matter whether it is viral or bacterial infection because Calendula is effective against both! Gargle your tea 2-3 times a day or sip warm calendula tea slowly to get immediate relief. For children, mix honey with the tea and give spoonfuls of it several times a day.

Calendula infused oil Recipe by Ashley

It increases blood flow to the skin cells, provides antioxidant protection that reduces the appearance of wrinkles and age spots, and even the visibility of scars. Calendula tea is great!

The easiest way to make the tea is to put about a tablespoon of dried calendula flowers in a heat proof mug and pour boiling water over them. Cover with a saucer and let steep for around 15 to 20 minutes.

It has antibacterial properties that make it good in toothpastes, mouthwashes, soaps, and shampoos. It is very effective in killing bacteria that cause everything from gingivitis to cavities. Research has shown that calendula has antioxidant compounds that directly impact your vision, helps prevent macular degeneration and the development of cataracts. Calendula can significantly reduce inflammation discomfort from a cough, joint pain, upset tummy. Add some calendula oil to your skin balm.

If you need a lot of flowers for your remedies, fertilizers high in phosphorus help. Jamaican bat guano is great, but needs to be added to your soil 4 months in advance of planting so it has time to break down for your plant to uptake. Plant densely and deadhead.

Warning: Some people have allergic reactions to high doses of calendula oil. Consult a trained herbalist or medical professional to avoid any major side effects.

EDIBLE LANDSCAPING – COOKING WITH CALENDULA!

Petals of single flowered varieties have better flavor! It’s spicy leaves and flowers are added to soups, sprinkled on salads, used as garnishes, in salsas, burritos, scrambled eggs, and frittatas! The yellow pigment of the flowers is used in place of saffron, in fact is called ‘Poor man’s saffron.’ It is tasty good looking in quiche, cake frosting, rice, butter, in or on cream cheese! Add to bread, syrups and conserves. You can dry the flowers and leaves for longer storage, to make winter tea and tonics.

There are tons of calendula varieties with different flower shapes, color combos, dwarfs for containers and borders, single to multi heads! Prince is heat resistant. Pacific Beauty is heat tolerant, has long stems for cutting!

Orange Calendula Flower at Pilgrim Terrace Community Garden
Orange Calendula Flower at Pilgrim Terrace Community Garden, Santa Barbara CA

We are charmed by its beauty and it serves us well. Thank you dear plant.

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The Green Bean Connection started as correspondence for the Santa Barbara CA USA Pilgrim Terrace Community Garden. All three of Santa Barbara city’s community gardens are very coastal. During late spring/summer we are often in a fog belt/marine layer most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

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Mediterranean Understory & Guild Plants for Food Forests – Part 2

Please SEE Part 1 before you read this list!


Here is what a young Food Forest can look like in a part of your urban yard!

Linda’s List is intended for a Mediterranean climate like coastal Southern California has, one of only 5 in the world. The list in your area may be different. Check out your local gardeners’ successes, check with your local nursery. This list is not tree specific yet. We’re working on that!

More than a list of plants, Linda’s List gives tips for good growing, eating, and usage!
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Once our fruit trees are planted in their water-saving basins in a budding Mediterranean food forest, it’s now time to think about what else to plant in these usually moist wells and swales. Or up the trees? Or nearby? We need these companion plants to increase our food and medicine yield, and also to enrich the soil, provide habitat, pull up minerals and other nutrients from deep in the earth, draw nitrogen from the air and bring it into the soil, attract beneficial insects to control pests, create shade for delicate roots — and to provide beauty, a critical psychological and spiritual yield in every garden.

Thanks to the members of the Permaculture Guild of Santa Barbara and the Santa Barbara Organic Garden Club for their ideas and input. Additions and corrections are welcome.  Please email lbuzzell@aol.com.  Especially welcome would be input on what plants do best under specific fruit trees – so far I don’t have much information on that.

BERRIES
Blueberry. To grow well here, they need acid soil, so a container is often the best solution, since Santa Barbara soil and water tend to be alkaline. One gardener we know waters hers with a very dilute solution of white vinegar, plus puts pine needles, coffee grounds around the plant. Best in Mediterranean climates are the low-chill varieties like ‘Misty,”O’Neal,’ ‘Sharpblue’
Cane berries. Upright cane berries are fun to pop in here and there as understory plants and they take some shade. But we found out the hard way that you probably don’t want to put in sprawling, thorny berries (especially blackberry) that sucker underground – they pop up all over the yard and are hard to eradicate. When we buy new berries we limit ourselves to thornless varieties and our current favorites are ‘Navajo’ and ‘Apache,’ although the thorny varieties that still linger in our garden – and will probably be there for hundreds of years as they’re ineradicable – taste best. So we live with them and enjoy the berries.
Elderberry. Shrub. There is a California native variety. Produces edible fragrant white flowers (used to make elderberry syrup and wine) and edible small blue berries that the birds love. Ripe berries are safe to eat but leaves, twigs, branches, seeds and roots are toxic. Has medicinal uses. We use our elderberry as a sacrificial plant attracting birds away from other fruit trees.
Lemonade Berry (native). Rhus integrifolia. Can also control erosion.

BULBS AND ROOT CROPS
Placement of these may take special care, as you don’t want to plant them too close to delicate tree roots.
Carrots
Edible canna. Canna edulis –Achira. Flowers are smaller than most cannas and the root is edible, can be chopped and sautéed like potato.
Onions
Potato and sweet potato

EDIBLE FLOWERS (note: most fruit trees, veggies and herbs also have edible flowers. Always triple check the safety of any flower before eating!
Daylilies. Hemerocallis species. Buds are used in Chinese stir fry, Petals in salad.
Nasturtium (flowers, young leaves and buds that may be pickled like capers) Let the plants die back in place. They will reseed and form a straw mulch.
Roses (yield petals for salads, sandwiches, syrups, desserts; rose hips for tea, syrups, jam)
Scarlet runner bean
Scented geranium

HERBS (most have edible flowers in addition to other uses)
Borage
Chili peppers, including tree chili
Cilantro
Garlic
Italian parsley
Lavender
Lemon balm
Lemon verbena. A drought tolerant shrub with delicious leaves for tea.
Mint. Some fear its vigorous, spreading roots, but we welcome it into drier areas as ground cover, autumn bee food and a source of fresh leaves for cooking and tea.
Mustard (young leaves can be stir fried, flowers are edible, plus seeds for making mustard)
Pineapple sage (leaves and flowers make delicious herbal tea)
Oregano
Rosemary
Sage

SHRUBS/Understory trees
Guava. Psidium Tropical shrubs native to Mexico, Central and South America that yield white, yellow or pink fruit. Not to be confused with Pineapple Guava (Feijoa) Psidium guajava (apple guava) is one tasty variety. Also try lemon guava and strawberry guava.

VEGGIES (there’s no way to name them all – it’s fun to experiment to see what likes the soil under and around your fruit trees. Our favorites are those that overwinter and/or reseed themselves)
Artichokes. Plant away from tree roots, in baskets as the gophers love them.
Brassicas like broccoli, kale, collard greens.
Chard.
Dandelions. Leaves are great in salads and so good for us. Small birds like the seed heads.
Fava beans and other beans.
New Zealand spinach.

VINES
We often forget about vertical space in the garden, but it’s nice to increase your yield by growing edible vines up fruit trees, on walls and over arbors, fences and hedges.
Grapes. Note: the Permaculture Guild of Santa Barbara has a separate list of recommended table and wine grapes for our area. Contact lbuzzell@aol.com for details
Passion Fruit. A garden member says “mine is simply rampant, productive and trouble-free; gets little to no supplemental water.” The juice can be used to make a spectacular salad dressing (served at Los Arroyos on Coast Village Road in their tropical salad).

MISCELLANEOUS
Bamboo. Use clumping instead of running kinds to avoid it taking over your garden. Bamboo shoots are a delicacy in Asia.
Pepino melon.
Sacrificial plants. In permaculture designs we often plant trees, shrubs and other plants that are nitrogen-accumulators, “nurse” plants or fruit-providers for animals that might otherwise eat our crops. When they have performed their function, we “chop and drop” them around our fruit trees as a nutritious mulch.
Yucca. We’ve read that yucca yields edible fruit and flower buds. Anyone have more info on this?

BENEFICIAL ATTRACTORS AND NUTRIENT ACCUMULATORS
Ceanothus. Shrubs and ground covers that fix nitrogen in the soil.
Salvia, ornamental. These are treasures in the Mediterranean forest garden.
Tagetes lemmonii. Golden color is lovely in fall.

GROUND COVER
Easy-to-grow succulents can provide temporary ground cover for delicate roots. They can act as a living mulch until other plants take over that function. This crop is often free, as gardeners who have ground-cover sedums always have too many and are glad to share.
Pelargoniums and lantana are other easy, colorful ground cover that can be removed as needed.
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#1 Home Permaculture book in the world for seven years!

Per PatternLiteracy.com, Toby Hemenway’s home site, Gaia’s Garden has been the best-selling permaculture book in the world for the last 7 years. The enlarged, updated 2nd edition is the winner of the 2011 Nautilus Gold Medal Award.

The first edition of Gaia’s Garden sparked the imagination of America’s home gardeners, introducing permaculture’s central message: Working with nature, not against her, results in more beautiful, abundant, and forgiving gardens. This extensively revised and expanded second edition broadens the reach and depth of the permaculture approach for urban and suburban growers.

Treat yourself and your land to this incredibly efficient way of gardening. Wisely use ALL the space available to you in a good way. Nature is the Master Gardener – follow her lead.

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Now, let’s look at July in more detail:  Definitely time to be gathering info about fall plant varieties, getting your seeds for August planting!  As plants finish, spaces become available, get that soil ready with compost and manures.  Get some hardware cloth and install some gopher barriers. 

Wise Harvesting!  Now that the initial rush of harvesting your new veggies has passed, and it has, at times, become a labor, it is not the time to slack off!  Harvest frequently to keep your crop coming!  Do not store on the vine.  Pick zuchs and cucs small and tender. 

Maintenance practices make a difference!  See June’s info for more details! 

  • Water & mulch.  Mulch for moisture, water deeply and less frequently.  Stick your fingers in the soil to see how moist it is.  Keep strawberries moist or they will stop producing.  Water short rooted plants, beans, lettuces, cucs, more frequently.  Keep seed beds moist, water twice a day if you need to.
  • Feeding!  Epsom salts your peppers, blood meal for yellowing Nitrogen needing plants.  Scratch in a little manure to keep lettuces fat and happy.  Seabird guano (NOT bat guano) keeps plants flowering and producing!
  • Pollinators!  That’s bats, bees, beetles, birds, butterflies, moths, and wind.  The creatures need year round food, shelter and clean water.  Selecting Plants for Pollinators – California Coastal Chaparral Forest and Shrub Province is a must see article!
  • Pests – insects and skunk prevention, gopher management.
  • Diseases – pick before you water, so you don’t spread disease.  Water in the AM to let leaves dry off to keep mildew at bay. 

Make compost, compost, compost now for fall planting!  Use trimmings, spent plants, plants that bolt, healthy but no longer wanted, in your compost!  In August we will start planting fall and winter crops, and they will be wanting your fine organic compost!  Chop things up so they degrade more quickly.  Keep your pile moist so it will decay.  A dry pile is a dead pile.  Add some red worms to the pile so you will get some worm castings as well, and your pile breaks down more fully.  Bring your kitchen trim!  Add a few sprigs of yarrow from time to time and that will speed decomposition.   

Instead of leaving the big air holes open in the rubber compost enclosures, you might decide to install a very large heavy mill plastic bag to keep your pile moist!  Put a few holes in the bottom for drainage.  When enough compost has formed, you can just remove the bag to a storage area out of the sun, or empty it where you want to plant next, incorporating it with the soil there.  Or if you don’t use a bag, just remove the enclosure and plant right there, right in your compost!

Bountiful Storage!  Freezing, canning, seed collecting, making medicinal products like creams and shampoos, teas, powdered herbs, candles, flavored oils & vinegars, or drying flowers, are all wonderful ways to extend the joy of what you grew, whether you keep them or give them as gifts!

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Tomatoes, Fusarium Wilt, and Dandelion, a Virtuous Plant!

Dandelion, Diente de Lion

Dandelion, Diente De Lion!

Canadian researchers have discovered that the dandelion weed can protect tomato plants from fusarium disease.  Fusarium attacks the plant roots.  It reduces the number of tomatoes that the plant produces.  Dandelion roots produce cichoric acid.  This acid prevents the disease from getting iron from the soil.  Fusarium needs iron to survive.

Plus, dandelion greens have superior nutritional and medicinal properties, 4 times the Vitamin A in spinach, in fact, the highest of all greens!  The cultivated dandelion variety, Taraxacum officinale, is said to be far superior to the rest in taste!  It has broad upright leaves that seem to multiply in great stands right before your eyes.  These dandelions like rich, moist soil.  Commercial varieties include Thick Leaf, Improved Thick Leaf, and Arlington Thick Leaf. Most American dandelion growers cultivate San Pasquale and Catalogn chicories, but call them dandelion greens, which are similar.  Oh, and after a frost, their protective bitterness disappears.

Wild Man Steve Brill says:  ‘The leaves are more nutritious than anything you can buy. They’re higher in beta-carotene than carrots. The iron and calcium [more than milk!] content is phenomenal, greater than spinach. You also get vitamins B-1, B-2, B-5, B-6, B-12, C, E, P, and D, biotin, inositol, potassium, phosphorus, magnesium, and zinc.’  Low in calories, a terrific liver cleanser, people have eaten dandelions for centuries. The name comes from the French, who called them dent de lion, or “lion’s teeth” because of their sharp, serrated leaves. All parts of the dandelion are edible, but the youngest leaves, less bitter before blooms form, are most commonly eaten, in salads, sautéed or steamed.  Drizzle with a deliciously tangy vinaigrette made of honey, Dijon mustard, orange juice, and fresh rosemary.  Or toss with garlic, olive oil, and freshly ground black pepper, or with bacon fat (pancetta if you prefer) and a little wine vinegar.  Island Seed & Feed has some seeds!

Do know that many weeds, including dandelions and lambsquarters, are known to host verticillium wilt. Remove them when your crops are done. Don’t let them overwinter or leave them lying about.

More Tomato Tips! 

Buy toms that are tagged VFN, or just VF – that’s Verticillium Wilt and Fusarium resistant.  When they are about a foot tall, water their neighboring plants, but not them.  That keeps a drier soil the fungi can’t thrive in.  Once a plant has the diseases, the leaves curl lengthwise and black spots appear on the lower stems and leaves, pull it and start over.  Months of lost production time and poor production are not worth it.  If your plant gets diseased, but is producing and you decide to keep it, don’t prune out the suckers (the little branches that are between the main stalk and a branch) because blight can enter your plant through these cuts.  For more pollination, tap your stakes and cages, or the main stalk, to shake the flowers – around 11 AM is best!  If your toms aren’t well pollinated, they may be strangely shaped!  Plant different kinds of toms apart from each other so 1) they don’t hybridize on the spot 2) the wilts don’t spread from one plant to the next.  Since toms are true heat lovers, you can plant a U perimeter of tall plants, leaving the South side open, and plant your toms in the U!  Water those neighbor plants, not the toms directly, regularly, so your tomato’s tap root can get regular water.  That prevents blossom-end rot.

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