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Posts Tagged ‘Lacinato’

Super LoCal Nutritious Lacinato Kale aka Tuscan, Black or Dinosaur

Elegant, nutritious Nero di Toscana Lacinato Kale aka Tuscan, Black or Dinosaur. 

Delicious winter garden harvests continue! You may not feel like eating as many salads in this cooler time, but veggie soups and stews are super nutritious and great for sharing!

Keep an eye on weather reports! We are still in the frost – freeze time in Santa Barbara until the last average frost date January 22 – measured at the airport. Have old sheets, light blankets, old towels handy. If a freeze is predicted, for small plants, like tender lettuces, just lay tomato cages on their sides and put your coverings over them. Secure coverings well so wind doesn’t blow them around and damage your plants or leave them uncovered. Remove them when the sun comes out! No cooking your plants before their time! Dates vary from the coastal areas to the foothills, and our climate is changing generally to warmer, so these dates may not be viable guides much longer, if even now. Find out the frost dates for your Zip Code! See the details – Protect Your Veggies from Freezing!

Be sure your caged, trellised and tall plants are secure before winds and rains. Afterwards, stake any plants that have toppled, check your trellised plants. Harvest what can’t be saved.

After rains there are weeds! It’s time for that Hula hoe! Weed, weed, weed! Do it before the roots get bigger and you lose your soil when you pull them out. Weed before taproots get deep and hard to remove. Get those clover roots out all the way down and before grass makes its frilly little seed heads. FIRST, remove any weed that is flowering, making seeds soon! Anything that is not seeding, healthy and not pest infested, may be cold composted, or you can use them as mulch where there is bare ground not in your garden.

Time to check beds and berms! Install trenches to capture rainwater. Mulch to prevent erosion and soil splash on leafy greens. Add soil on carrot, turnip and beet shoulders and exposed potato bodies. See Rainy Day Tactics for Spectacular Veggies! After a rain, do the finger-in-the-soil check to be sure your plants are getting enough water. A light rain may not be nearly enough…

Once the weeds are out, you have choices to make. Plant very last rounds of winter plants or start making soil for spring planting!

January Plantings If you love your winter crops, and aren’t necessarily in a rush to do spring/summer, amend your soil immediately and plant one more round, from transplants if you can get them or the starts you have begun on your own, seeds if you must. See December for tips on what to plant. In cooler January weather, plantings will start slowly, but they will mature faster than usual as days get longer. Most January plantings will be coming in March, April. That’s still in good time for soil preps in April for April/May plantings. In April/May there is less fungi in the soil, so plants that are fungi susceptible get a better start – mainly that would be wilt susceptible tomatoes.

Plant MORE of these delicious morsels now! Arugula, beets, brocs, Brussels sprouts if you get winter chill (there are some new purple ones on the market!!!), bunch onions, cabbage, carrots, cauliflower, celery, chard, culinary dandelions, garden purslane, kale, kohlrabi, head and leaf lettuces, Mesclun, parsnips, peas, potatoes, radishes – especially daikons, and turnips!

If you would like some tender little snacking carrots, quick growers to show the kids, or minis for your pup, try early Adelaides from Johnny’s Selected Seeds! They say ‘True baby carrots. Unlike most “baby carrots,” which are harvested at an immature stage before properly filling out, Adelaide is a true baby, meaning it has an early maturity and forms a blunt root tip at 3–4″ long.’ Only 50 days! See all about Carrots!

For us SoCal gardeners, besides beautiful bareroot roses, this month is bareroot veggies time! They don’t have soil on their roots, so plant immediately or keep them moist! Grape vines; artichokes; short-day (sweet) globe onions; strawberries; cane berries such as raspberries (get low-chill types); low-chill blueberries; and rhubarb, asparagus, and horseradish. Bare root planting is strictly a JANUARY thing. February is too late. Many bareroot veggies are highly sought after, so keep checking their arrival date, then when they arrive, drop everything and go get them!

Continue to make the most of winter companion planting! Carrots enhance peas, onion family stunts peas. Cilantro enhances Brassicas and repels aphids on them! Lettuce repels Cabbage moths. Onions, leeks and chives help repel the carrot root fly. Carrots thrive when Cilantro, Chamomile, Marigold are planted with them. Companion planting is also a size strategy. Keep planting smaller plants, especially lettuce, on the sunny under sides of Brassicas! Take off a couple lower leaves to let more sunlight in. Under Brassicas, plant lettuce from transplants since Brassicas are a bit allelopathic, makes biochemicals that inhibit small seeds like lettuce from germinating.

Planting summer crops early isn’t always a gain. Even if the plant lives, some won’t produce fruit until they have enough hours of sun, and for some, warmth including day/night and/or ground temps. And some plants set in too early will never produce. That waiting time for enough sun, enough warmth, interrupts the plant’s natural cycle and the production window is lost. If you take that chance and it doesn’t work, pull and replant. No amount of waiting will do the job.

Peppers are a classic example. For some gardeners peppers take forever…………. For others the standard couple of weeks and seeds are seedlings! If you have experience, you probably know which it is for you. A lot of Latinos start their peppers in January and let them grow slowly until April. If you plant from transplants, I would not try for an early start. Peppers just don’t like cold feet. Whenever you start, plant two rounds, two to three weeks apart. That way you have a better chance of hitting the magic window! Soil Temps are critical for root function. Peppers need 60 degrees + for happiness. A gardeners’ soil thermometer is an inexpensive handy little tool to own.

You can use area that becomes open for temporary plants. Put in quickie leaf crops like lettuces, arugula, bok choy, spinach, chard, kale, until it’s the right time to plant heat lovers. These quickie plants can be removed at any time and you still shall have had lush harvests. Hardly anyone can resist planting early tomatoes, February, March! Another strategy is plant your leafies to one side, leaving room to plant your toms where the toms would be planted if the leafy plants weren’t there. Plant tomatoes on the sunny sides of the leafies so the baby transplants/seedlings, get plenty of sun for a good start! When your big plants get big enough, remove lower leaves that shade your leafies. That way you have table food and your heart is happy too! Depending on how big your open area is, you can also plant your leafies in zig zags then add the permanent heat lovers inside the ‘V’ areas. As soon as possible plant companion plants for the heat lovers you will be growing in each area.

Choose early cold tolerant tomato varieties. Ones with northern names, in SoCal that could be Oregon Spring, or Siberian. Stupice from Czechoslovakia is very early! Bellstar, from Ontario Canada, is larger and earlier than other plum tomatoes. Early Girl is a favorite! And SunGold cherry tomatoes are almost always a winner! Cherry toms are small and will ripen when other tomatoes just stay green for the longest!

Summer Garden Design is important right now! You can do diagrams on paper or just give it a good think to see if there are any changes this year, and carry it in your head. That layout is what you need to make your seed list! Seeds from catalogs, seeds from the Santa Barbara Jan 27 Seed Swap! The Seed Swap is free, fun and random, a good way to try plants you might have never considered, and they are adapted to your area! Catalogs give you the best selection and of plants your nursery doesn’t carry or isn’t able to get. Check for drought and heat tolerant varieties or look in dry or humid southern states that match your eco niche or world areas that have heat tolerant desert low-water-needs plants and order up! The seeds of these types may need to be planted deeper and earlier than more local plants for moisture they need. They may mature earlier. Be prepared to do second plantings if needed and use a little water. See Choosing Seeds: Catalogs to Seed Swaps!

Before you opt out of planting tomatoes and/or cucumbers due to Fusarium and Verticillium wilts, check out this special guide for successful results! Get resistant varieties and there are special planting and care techniques that work!

Later January is time to sow seeds indoors for mid to late March early plantings. If you will be doing succession plantings, sow your seeds in succession, like every 2, 3, 4 weeks depending on which plant it is and how many you need. If those fail, it’s to the nursery you go for transplants! Avoid box stores that bring plants from elsewhere that may not be timely for your area, may be infested or sick. Check them carefully. This is very important in a community garden where pests and diseases can spread quickly. Select local nurseries that order conscientiously for local timing and try to get quality plants for us. You may pay a tad more, but it is worth it. Local people live here and they have your interests at heart since they want your repeat business. Also, they can answer your questions. Establish a good relationship. At the Farmers Market, check with local farmers to see what they plant when. Some feed stores are agriculturally inclined.

Check out  Seed Soaking/Presprouting Tips & Ideas! If seeds and tending seedlings aren’t for you, wait and get transplants and pop them right in the ground per their right times! No fuss, no muss.

Prevention  A typical disease is Powdery mildew. Plant leaving plenty of space for air circulation. Apply your baking soda mix. Drench under and upper sides of the foliage of young plants to get them off to a great start! Do this the same or next day if transplanting. A super combo is 1 regular Aspirin dissolved, a 1/4 cup nonfat powdered milk, heaping tablespoon of baking soda, a half teaspoon liquid dish soap per gallon/watering can. Reapply every 10 days or so, and after significant rains. Prevention is so much better than after mildew has set in. See Aspirin Solution.

Standard Winter Garden Veggie Predators Keep a keen watch for pests and diseases and take quick action!

  • Gophers  You can still put in wire protective baskets or barriers, especially now while the soil is softer after the rains. If you see a fresh mound, trap immediately.
  • Aphids  Watch for leaves unnaturally curled along the length of the leaf, particularly broccolis, cauliflowers, kale, cabbages. Squish or wash any or the colony away immediately, and keep doing it for a few days to catch the ones you missed. Check the new growth tiny leaves at center top. power spray to remove any aphids there. Remove hopelessly infested leaves. After that, water less and give it less food so plant leaves will be less tender and inviting.
  • White flies  Flush away, especially under the leaves. They are attracted to yellow, so keep  those Brassica yellowing, yellowed leaves removed pronto. Again, a little less water. Gently and shallowly dig in an inch or so of worm castings out to the drip line. Disturb as few of the surface area feeder roots as possible.
  • Leafminers  Keep watch on your chard and beet leaves. Pull away those blotchy sections the leafminers make; immediately remove whole leaves that are too funky for rescue. Harvest the bigger outer lower leaves more often to stay ahead of the miners, especially the leaves that touch another plant. If necessary, thin crowded plants. Water and feed just a little less to make those leaves less inviting. Plant so mature leaves don’t touch or deliberately over plant then thin for earlier eating and more crop! Rather than row plant, interplant here and there. Biodiversity.
  • Slugs, Snails BEFORE you put in new transplants, sprinkle a bit of Sluggo type stuff around to keep snails and slugs from seriously damaging or disappearing tiny seedlings or transplants while they are small. Do it twice to kill off the generations. That keeps the creatures from mowing seedlings overnight, making you think they never came up! If you notice tiny children snails or slime trails, lay down another couple rounds.

If you need more robust soil, do something absolutely yummy with it! This is perfect timing to put in some green manure aka cover crop for April plantings. Depending on the type of plants you choose for your green manure, allow +/- 3.5 months for the process. If you want the earliest planting time for spring, plant ASAP! See Living Mulch! Put it where you will plant heavy summer feeders – tomatoes, potatoes, eggplants, peppers, chilis, squash, pumpkins, cucumbers, melons, and corn; hungry stalk vegetables like celery, fennel, rhubarb, and artichokes; or continually producing green, leafy vegetables like lettuce, spinach, Swiss chard. Or you can ‘rest’ an area by covering it with a good 6″ to a foot deep of mulch/straw! Keep it moist and it will flatten down in no time at all! Simply let the herds of soil organisms do their work over winter. That’s called sheet composting, sheet mulching or composting in place – no turning or having to move it when it’s finished. If you are vermicomposting, have worms, add a few handfuls to speed up and enrich the process. Come spring you will have rich nutritious soil for no work at all!

COMPOST always! Soil building is the single-most important thing you can do for your garden. Compost is easy to make, and if you make it, you know what’s in it! Added to your soil, made or purchased, it increases water holding capacity, is nutritious, soil organisms flourish, it helps with immunity, your soil lives and breathes! It feeds just perfectly! Make it HOT, Cold, or In place! Dry is dead, so be sure it is always slightly moist.

Sidedressing Hardworking leaf producers and big bodied Brassicas, may need a feeding now. Heading is your cue to help them along. If they slow down, or just don’t look perky, slip them a liquid feed that quickly waters into the root zone. Stinky fish/kelp is easy for them to uptake in cooler weather. Get your nozzle under low cabbage leaves and feed/water out to the drip line. Lettuces love manures. Compost and manure teas, fish emulsion (when there are no digging predators like skunks), pretty powdered box ferts, are all good. Use ½ the strength of your summer feedings. Slow release alfalfa pellets are a wise consideration. Worm castings, though not food, work wonders! Also, be careful of ‘too much’ fertilizer, too much water, that makes for an aphid tasty soft plant. That said, another way to get goodness to the roots is push in a spade fork vertically about 6″ or less deep, wiggle it back and forth, remove the fork, pour your foods into the holes, close ’em back up. Soil organisms will get right to work, your plant will stay healthy and be quite productive!

Especially feed your cabbages, lightly, time to time, because they are making leaf after leaf, dense heads, working hard. I often see kales lose their perk. You would too if someone kept pulling your leaves off and never fed you. Feed them too, please, while feeding your cabbages.

It’s a New Year! Some of you will make serious gardening resolutions, others will take it as it comes, one day at a time as usual. But I do recommend you secure your seeds for the year ahead! Some are now less plentiful with droughts, fires and floods, GMO threats, new laws. Recently much needed seed banks, libraries have sprung up. We want to use our seeds with reverence and seed save our best as they adapt to different climate change conditions, assure their goodness for future generations. At Seed Swaps, take only what you need. If many people grow them, there will be more adapted to our localities. Before there were seed shops, seeds were often used as money. They are as precious today as they have always been, maybe even more so.

Happy New Year Gardening and Feasting!

 


See the entire January Newsletter:x

January ~ Winter Harvests, Soil, Planning Your New Year! 

Borage, StarFlower, is Such a Winter Spring Beauty!
Soil for Seed Starting! In the Ground, DIY, Pre-made
Make Soil for Spring Planting – Amendments, Castings, Teas!.
Upcoming Gardener
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Events! Not to miss the January Santa Barbara Seed Swap! Permaculture Design Course at SBCC, US Compost Council Annual Conference, Earth Day, the International Permaculture Conference, IPC 2020 Argentina!
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Subscribe to Green Bean Connection Monthly Newsletter!

2019 Might bring some new tools into your garden life! Take a mosey through these images of exciting events, seasonal changes, tools of the times! Some are pretty plain, some are delightful, exciting, heroic, some useful, some give insights. The Tools images are informative and in situ from April 2011 to current time at Pilgrim Terrace and Rancheria Community Gardens, Santa Barbara CA. Tools of the Trade images

December images! Last of 2018 images at two of Santa Barbara’s community gardens, Rancheria and Pilgrim Terrace. See lovely flowers, cheddar cauliflower, a handsome potato fork!
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The Green Bean Connection started as correspondence for the Santa Barbara CA USA Pilgrim Terrace Community Garden. All three of Santa Barbara’s community gardens are very coastal. During late spring/summer we are often in a fog belt/marine layer most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is.

Love your Mother! Plant bird & bee food! Think grey water! Grow organic! Bless you for being such a wonderful Earth Steward!

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Nutritious and Beautiful Rainbow Lacinato KALE!

Rainbow Lacinato Kale is almost too pretty to eat! West Coast Seeds says, ‘A fabulous cross of beloved Lacinato with the super cold hardy Redbor produces these multicoloured plants with mostly the strap-like leaves of the Lacinato and the colouring of the Redbor. It is slower to bolt and more productive than Lacinato. Enjoy cooking this colourful bouquet all winter long.’ 65 days.

PLANT KALE! In SoCal, rather than cold tolerant varieties, select heat tolerant varieties that will grow well over summer too!

Kales have amazingly different colors and shapes!

  • Scotch – Curly Leaf Kale is the most plant you will get for the footprint of all the plants in your garden! Its leaves are amazingly convoluted, and it keeps growing as you pick, tall and taller, up to 7′! In healthy soil it may make side plants along its naked stem. It’s disadvantage is if it gets aphids, then whiteflies attracted to yellowing leaves, they are hard to hose out of the leaves.
  • Siberian Kale is a curly edged flat leaf variety. If you like your curls, but not your aphids, you might prefer this beauty. It’s leaves are light blue-green with white stems. It is the most tender variety, making it a great choice for raw salads.
  • Red Russian is a flat leaved low variety, with a red/purple midrib, beautiful among your ornamental yard plants!
  • Red Bor, a completely purple beauty, midribs and leaves, is perfect for edible landscaping. 3 to 5′ tall. It is mild and crisp!
  • Lacinato, aka Dinosaur Kale, is a bumply long narrow leaved variety that gets tall. Rainbow lacinato kale, image above, is more productive and quite prettier!
  • Ornamental kale, aka Salad Savoy, is such a pretty winter garden accent! Ruffly, maybe frilly, purple, white, green heads.

Kale, Brassica oleracea, varieties have differing tastes. Some are more peppery to a bit bitter, like Curly Leaf; Red Russian is milder. Some are snacks in the field, while others need some cooking or even disguising in a stew with other veggies if you aren’t a kale lover, but want the nutrition. Salad Savoy is mild and tender.

For your growing pleasure, here is a terrific all-in-one mix from Hudson Valley Seed!

Kale Seed Mix Russian Siberian at Hudson Valley Seed
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IMPORTANT! Non organic grocery store Kale is now one of the most pesticide contaminated veggies!

GROW YOUR OWN even if it is in a container at your front door or on your balcony, wherever you can! Put in a bucket or planting bowl! That’s as fresh as it gets! It’s easy to grow from seed or a transplant from your nursery! It needs a little watering – you can carry a little bucket or if that’s too heavy, a half bucket, of water from your tub or kitchen tap. Keep it harvested so it doesn’t get too big, but never more than a 1/3 of the plant at a time. You will become accustomed to it’s happiness and yours as you learn. It will become part of your family.

If you are not inclined to grow it, buy organic! Support your local organic growers, go to the Farmers Market! Bon appétit!

Soil Fertilize well at planting time because your plant will be working hard, leaf after leaf, forever and ever! Kale grows best when your soil is mixed with organic matter (manure/compost) and perhaps a tad of lime. Overplant, closely, to start, for lots of little plants for salads, then keep thinning to 24 to 36 inch centers for your final spacing. Even my ‘dwarf’ kales get up to 36″ wide!

Intermingle with companion plants and different varieties of kales and Brassicas! Cilantro enhances Brassicas and repels aphids! Keep replanting that cilantro! Lettuces repel cabbage butterflies. Different varieties mature at different times and you will have less pests like aphids.

In SoCal weather your kale will grow up to 4 years, even more, though it is a biennial. Feed them time to time because they are heavy producers, a continuous leaf crop. Dig in a compost, worm castings, manure chow. Be careful not to break main roots. Scratch in some of those delicious box powder ferts, or if you live in Santa Barbara get that super landscape mix at Island Seed & Feed. Water it in well. Or get out your spade fork, poke in some holes and pour a compost, castings, manure tea down the holes! Your soil, your kale, and the faeries will dance in the moonlight!

Mildews, yuk. Severely infected plants may have reduced yields, shortened production times, and fruit/leaves that have little flavor. Powdery mildews like warm and dry weather, are windborne! Be good to neighboring gardeners, remove infected leaves ASAP! Some Powdery Mildew spores can’t germinate in water, so water your kale overhead every couple of days to wash spores away and suppress the spread of the mildew! Downey mildew, the fuzzy under leaf kind, likes cool moist weather, is spread by wind, water, and overwinters in your soil!

Aphids suck the juices out of leaves, stealing your plant’s vitality. Aphids are pests particularly of Curly Leaf Kales. You can see they are well protected in those curls, humidity is great, thanks! Inspect your curly leafs regularly. Hose away aphids and whiteflies, mildew ASAP! Let them have it! Remove leaves that are hopelessly infested and DO NOT compost them. Remove yellowing Brassica leaves. Yellow attracts whiteflies. In general, plant further apart for air circulation, water and feed just a little less to let those leaves harden up a bit. Soft fat leaves are an invitation to aphids and mildew! Keep up with harvesting, so leaves are healthy and resistant. if they get in the center new leaves, hose ’em out! Get in those little folds.

Aphids do it all year-long birthing as many as 12 a day! That’s long odds in their favor. Aphids prefer a comfy 65° to 80°F, sigh.
If ever there were a reason to plant habitat for their predators…. As well as being super pollinators, Syrphid flies larvae are natural enemies to aphids; they can eat an aphid a minute! These flies are actually those little bees that hover, hover flies! You’ve seen ’em. Plant ample habitat for them. They prefer white (alyssum) and yellow colored flowers, some preferring more open flowers like daisies and asters. They like parsley, dill, yarrow (leaves speed compost decomp), clover and buckwheat flowers. Plant more flowers!

Prevention is the wise choice.

  • Do fall cleanup of leaves and debris.
  • Plant in full sun
  • As soon as you do your planting, or the very next day, treat with your homemade remedy: heaping tablespoon Baking soda, 1/4 cup non-fat powdered milk, one regular aspirin, teaspoon liquid dish soap per watering can/gallon. Treat again every 10 days or so after that, and after rains.
  • Water less and early in the day.
  • Avoid excess fertilizer, use slow release fertilizers instead.
  • Remove weeds and plant less closely to reduce humidity.

Apparently it is technically safe to eat steamed washed mildewed kale. But many gardeners won’t have it. They don’t prefer to breathe the spores, say the kale smells mildewed, and suspect a lack of the right taste. Having read about spores overwintering in soil, I’m no longer putting it in my cold compost, likely a perfect habitat for it.

Get mildew resistant varieties! Some say their Lacinato kale is resistant. Blue Curled Scotch Kale seems to be. High Mowing says NASH’S GREEN KALE is resistant, as proven in the damp winters of the Northwest! If you are looking for cold hardiness, here is great information from Mother Earth News field trials! Kales are generally Heat tolerant but even more heat tolerant varieties are surely coming due to weather changes and droughts. Coastal SoCal kales grow all year long and the most severe condition in recent years is heat!

The nutritional value of kale is superb, both in disease prevention and treatment!

  • The trick is to balance the nutrition versus the calories. For example, kale has less calories, but sweet potatoes have more Vitamin A. But that kale does have 98% of our daily need!
  • Kale has less sodium and a surprisingly high Vitamin C count, in fact, raw kale has 200% the Daily Value we need! Even cooked, it has 71%! A cup of cooked kale or collards contains more vitamin C than an eight-ounce glass of orange juice, and more potassium than a banana. All that and only 55 calories!
  • One of the super features of kale is it has a high amount of bioaccessible Calcium, especially needed by older women! We can absorb 50 to 60% of kale’s calcium. A cup of kale has more calcium than a cup of milk, that many are allergic to! And, it is a top source of Vitamin K, also essential to bone health.
  • Steamed kale’s fiber-related components bind with bile acids in your digestive tract to lower your cholesterol levels. Raw kale does too, just not as much.
  • Extraordinarily, kale’s glucosinolates can help regulate detox at a genetic level!
  • Over 45 different flavonoids in kale, kaempferol and quercetin heading the list, combine both antioxidant and anti-inflammatory benefits that reduce your risk of cancer.

Proper Storage  Do not wash kale before storing. Water encourages spoilage. Remove as much air as you can from the plastic storage bag. Pop it in the fridge, it will keep for 5 days. The longer it is stored, the more bitter its flavor becomes.

Eat more, cook less! Eating a cup to 2 cups 2 to 3 times a week is good, 4 to 5 times is better! Steaming is best. If you have young thin stemmed kale leaves, cut the leaves into 1/2″ slices. If your kale is older, thick stemmed and you don’t want the stems, run a sharp knife along the stem to shave the leaves from the stem, cut those into 1/2″ slices. Let them sit for at least 5 minutes to enhance their health-promoting qualities, then steam for 5 minutes.

Kale Blueberry Salad Natasha's Kitchen

Delicious Kale Blueberry Salad recipe at Natasha’s Kitchen!

Tasty Culinary Adventures:  With most kales, young leaves can be added to a salad. Mature leaves are better in soups, quiches, stir fry, steamed over rice sprinkled with soy, or sautéed and tossed with your favorite dressing! Kale chips are easy to make; dry and sprinkle with your favorite flavors! Have you had it chopped with scrambled eggs for breakfast?! Make a cream of kale soup, kale potato soup. Add to accent your fish chowder. Add to winter stews, or with cream of Butternut squash! Chopped and steamed with diced potatoes, diagonally sliced carrots, and onions, all tossed with olive oil. Are you hungry yet? Get rad and try a smoothie! With yogurt and berries, mmm, delish! Finely chopped in hummus, or super tender baby leaves, thinnings, chopped in salad, or sprinkled with enthusiasm in enchiladas!

Cool kale salads! Delish with dried cranberries, toasted or raw cashew pieces, vegan mayonnaise and a little lemon juice. With fruits like avocados, apples, pears. Napa or red cabbage, carrots, pumpkin seeds and walnuts. Dress to taste with vinaigrette, sesame-ginger or tahini dressing. How about chopped kale, pine nuts, and feta cheese with whole grain pasta drizzled with olive oil?! If your kale plant flowers, those are edible too! Just run your fingers along the stem then sprinkle the flowers over your salad.

Bon appétit! To your superb health and longevity!

Repost of Nov 2013, updated Dec 2017, 3.21.19.

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The Green Bean Connection started as correspondence for our SoCal Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

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Wishing you all very GREEN and Happy Holidays, and holiday weekend gardening!

Kale, Super Nutritious, Low in Calories, Easy to Grow!

Per Mother Earth’s News, kale’s attractive greenery packs over ten times the vitamin A as the same amount of iceberg lettuce, has more vitamin C per weight than orange juice, and provides more calcium than equivalent amounts of cow’s milk, and kale’s calcium content is in the most bioavailable form – we absorb almost twice as much calcium from kale than we do from milk! That’s good news for women! Also, kale is one of the foods that lowers blood pressure naturally.

It can be grown from Florida to Alaska with very little effort – it seems to thrive on neglect. Like most members of the Brassica family, kale is descended from sea cabbage, from whence it got those waxy, moisture-conserving leaves. It’s a biennial, storing food the first year to help it produce the next year’s seeds (that’s why those first-year leaves are so nutritious).

There are 4 kinds of kale! 

  • Pretty Red Russian, smooth leaved with crinkle-cut borders has a tad of Christmas pinky red accents, perfect for the holidays.
  • Curly leaf kale, in the image, provides an amazing return per square foot with its densely wrinkled foliage!  It wins the Bargain in the Garden award!
  • Lacinato kale, also called Elephant or Dinosaur Kale, is a sight to see when taller, like little palm trees!
  • Ornamental kale is pretty, also called salad Savoy. Green, white, or purple, it looks like a loose head of lettuce. Ornamental kale has a more mellow flavor and tender texture.

Fertilize at planting time.  Kale grows best when mixed with organic matter and perhaps some lime in the soil.    Overplant, closely, to start, for lots of little plants for salads, then keep thinning to 24 inch centers for your final spacing.  In our weather your kale will grow up to 4 years even though it is a biennial.

The most nutritious way to prepare your kale is to cut leaves into ½” strips and stems into ¼” bits, then steam 5 mins or more until tender to your taste and preference.  Sprinkle balsamic vinegar, top with chopped walnuts for a complete meal!  Or, toss with olive oil, top with pine nuts and feta!  Have your cruciferous veggies 2 to 5 times a week, 1 to 2 cups per serving.  They are high in Vitamin A, and help those of us who are looking at computer screens all day!

11 More Tasty ways to prepare your kale!

  1. By now you’ve tasted kale chips?  In every flavor imaginable?  Make your own!
  2. Have you had it chopped with scrambled eggs for breakfast?!
  3. Make a cream of kale soup, kale potato soup
  4. Add to accent your fish chowder
  5. Add to winter stews
  6. Steamed over rice with a soy sauce sprinkle
  7. Chopped with diced potatoes and onions, all tossed with olive oil
  8. A smoothie!  With yogurt and berries, mmm, delish!
  9. Perfect for stir fries!
  10. Finely chopped in hummus
  11. Super tender baby leaves, thinnings, chopped in salad, sprinkled in enchiladas!

Here’s to your most excellent health!

Don’t forget to make some yummy Butternut Squash and Kale Salad – serve room temp or chilled!  (Whole Foods image)

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Broccoli, the Crown Jewel of Brassicas!

 

Broccoli, Brussels sprouts, cabbage, cauliflower, collards, kales, kohlrabi!

Fall Broccoli  Broccoli is not only beautiful, but one of your best garden investments per square foot since it continues to produce after the main head is taken!  Grow large headed varieties, sprouting varieties, Romanesco spirals, or loose leafy Raab with ‘pleasantly bitter and peppery highlights!’  Plant a variety of types!  One of the best fall large head varieties is Waltham 29.  Green Goliath is good spring, summer or fall; tolerant of extremes.  Saga has good tolerance for late summer heat.  Cut and come again!  When the main head forms, before the buds start to loosen up, cut off the head at an angle so water doesn’t go down the core of the plant and rot it out.  Let the side shoots grow and harvest, harvest, harvest.  OR, plant the best sprouting varieties, which produce no main head but lots of sprouts, they are DeCicco and Green Sprouting Calabrese.  If you let your broc flower, production stops.  The flowers are edible, though,  and pretty salad toppers!  If you let it go that far, let the seed pods form, then collect them for the next round of planting.

Fat Cabbage Tips!  Low calorie slaws, soup greens, sauerkrauts, stir fry!  Red or green.  Firm the soil, that means walking on it, before you plant, and around the plant when you plant, because cabbages get heavy!  Because they are making a very dense head all in one place, they need all the nutrients they can get right at their fingertips, I mean root tips!  It helps them make their compact heads, and if you do it right, prevents cabbage maggots – see this link for how to do it.  Cabbages like water, but not having soggy feet, and they should not be watered when their heads are getting mature.  Cabbage is a cut and come again though in a different way than broccoli and lettuces.  When you harvest the head, cut carefully just beneath the solid head leaving the loose, older leaves uninjured.  Sprouts will grow in the axils of these remaining leaves, forming several mini heads!  Seeds up to 4 years old can be used.  Plant a variety!  Enjoy green, red, Savoy, or Chinese cabbages!  If you overplant, thin, and use the tasty little greens in salads!

Would you believe now is the time to plant spring cabbages?!  They are named for the season they are harvested in!  As some plants bolt (go to seed stalks) in warming weather, cabbages can bolt going into cooler weather!  Get disease and bolt resistant varieties.  Yellow or Fusarium wilt (F on a nursery tag means your plant is resistant to this) is a relatively common disease, we have it in the soil at Pilgrim Terrace, that causes the leaves of plants to wilt and die. The first sign of the disease is yellowing and browning of the lower leaves. The plants are stunted before wilting occurs. Grow yellows-resistant (YR) or yellows-tolerant varieties. Most modern hybrids have this tolerance or resistance bred into them.  

A bit o’ Irish folklore:  Country girls were blindfolded then led into a field where they pulled the first cabbage they could find. If the cabbage head had a lot of dirt attached to the roots, their future loved one would be wealthy. And eating the cabbage would reveal his nature – bitter or sweet!

Cauliflower, Broccoflower
:  I read they are hard to grow, but I’ve never had trouble and I see lots of our gardeners have success with them!  Maybe we’re just good!  It isn’t necessary to tie up the leaves to get a good white head, but you can do it if it makes you happy!  Get some of those pretty purple ones, or yellow!  Once they have headed up, that’s it.  Sadly, they don’t make side shoots like brocs do, nor do they ‘come back’ like cabbages.  Steam the leaves or chop and drop or compost.

Kale is King!  Cut and come again, high in Vitamin A.  Lots of fun varieties – colorful fringy more tender flat leaved Red Russian; bumpy grayish long leaved Italian heirloom Lacinato/Elephant/Dinosaur; Curly Leaf – almost twice as much leaf per leaf compared to flat leaved greens and in a smaller space!  Harvest lower leaves, let your Elephant and Curly Leaf keep growing vertical year after year, plant other crops under them.  Truly efficient use of your land.  Stake to be wind safe.  A blue-green color is associated with greater cold tolerance.

Keep a keen watch for aphids, from the very beginning.  An infestation can stunt and even kill baby plants.  Also watch for little white flies coming out from under the leaves.  Hose aphids and flies away immediately.  It’s much easier to take care of them early on, your plant will get a better start, and your neighbors’s plants won’t be infested.

Click here for Brassica Companion Plants, see last paragraph please

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