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Posts Tagged ‘Healing’

Senior woman harvesting tomatoes in her garden

Why quit now?! Have a feisty life! Here are some tips that may renew or ignite your passion! If you have a senior in your life and think gardening might be a good part of their lives, read on for some ideas!

Or maybe you have never gardened before! I didn’t start veggie gardening until I was 57! I knew nothing. Never had houseplants…they died if I tried. But it became my time! I learned fast listening to community garden seniors who had gardened all their lives, and seeing 30+ other community gardener’s successes and failures opened my eyes! I intensely scoured the Internet and I asked questions at my local nurseries and every once in awhile at our Cooperative Extension office!

Gardening is one of the most healthy things you can do for yourself! Having gardened in a community garden that is next to a senior community, and becoming a wee bit older myself, I have seen the advantages to senior gardeners first hand!

Get outdoors and get that Vitamin Sunshine! You can eat 100% organic fresh vegetables and fruits! You get excited by a seedling bursting to life, and that seedling’s growth every day. You get invested in its wellbeing. And it’s fun! You learn more things and your mind stays sharp!

Friends! One way or another you get talking with others, making new friends and improving your outlook on life! If you garden with others, there is delightful camaraderie and a wealth of sharing! See if your area has any gardening clubs. If not, start one yourself!

May I introduce the Four Counties Gardening Club of Philadelphia, Montgomery, Chester, and Delaware Counties of the state of Pennsylvania celebrating their 95th anniversary in 2017! Imagine the years of enjoyment that have been shared!

Garden Club Four Counties Pennsylvania 95 Yrs 2017

Right now, this spring, get out and start your garden! If you have never done before, you are in for a treat. Your plants don’t care how old you are, they just want some TLC! You will learn as they grow.

Be comfortable!

Choose some great garden shoes or mud boots.

Maybe you haven’t been getting out because you chill down easily. Check out the thrift shop or discount store for a snuggly work shirt, sweater or jacket. Wear layers. Take a thermos of a hot drink you like.

Too hot? Go a little earlier if possible. Take a cool drink with you and stay hydrated. Get a pretty sun hat and cool shades and you be stylin’!

Work easy! Lightweight wheelbarrows, tools and smaller watering cans can help a lot. Rather than working until you can’t, do a bit each day. Select a smaller patch to work. Go for quality.

Be happy! Have a smaller garden space that doesn’t overwork you, you leave feeling great! A lot can happen in a small space. Even a small space can do wonders! Get your plants up in cages and on trellises! Plant small plants, littles, on the sunny side below larger plants. Remove the larger plant’s lower leaves if they shade out the littles. No need for rows. Plant around, among or along the larger plants!

Nor do you need to garden all year. Some gardeners prefer cooler weather, so refreshing it perks you right up! Others love the hot sun, no heavy clothing, so relaxing. If you are in a northern single season area, you garden with vigor, then rest over winter. Same for hot desert areas only in reverse! Coastal, especially SoCal, all year may be quite enjoyable. Do please yourself.

Easy access! If you can’t get down, or back up, then don’t! Have beds on legs or that you can stand or sit at. Containers up on strong secure waterproof bases work well. Either way, no gophers!

You could invest in a self-watering VegePod Garden! It is a fancy container type gismo up on legs with a protective hood that keeps bad insects and animals out and gives shade. You do need to open it when your plants need pollinating and to get more sun when the temps are right. You can order the stands with wheels so you can move them around with the sun! The largest one is 3’X6′. See more details at Fertile Fields! See if any of your local nurseries carry them and support your local nursery. In Santa Barbara area La Sumida carries them! I’ve seen a closely planted super successful one in action! It might take three years to break even with organic veggies, but there is no price for the joy of the gardening and superb health of being outdoors!

Raised Bed VegePod!

Smart choices

You don’t have to plant from seed unless you are used to it and like to. Nurseries take a lot of the worry out of life. Most of them have plants that do well locally at the right time of year. Chains and box stores are chancy. Transplants are easiest to do. Start with easy plants to care for. Plant part of the patch; save room for a second round of planting for a steady table supply. Even then, you may choose not to plant the entire area. Plants take tending and need harvesting. Do what works for you. Less may be an excellent choice.

Save time and energy. Choose efficient plants per square feet of production! Leafy chard and kales, and peas are cool weather winners. And you can plant a lot of beets in a small place – eat their greens and beets both! Summer squash, Zucchini grow enough for giveaways that are refused! Everyone else has too many too! Pole Beans keep making beans. Asian Suyo Long cucumbers grow so many so long so fast you can’t believe it! Lettuces are prodigious and Tomatoes light up our eyes! In addition grow one or two of your own super other favorites!

Container gardening is excellent! You can have as few or as many containers as works perfectly for you!

If you are gardening in the ground, do install gopher wire protection from the get go whether that is the bottom of a raised bed or a patch you dig up and install protective wire. If you are container gardening, no problem.

Teach the youngers the wisdom you have learned! It makes a huge difference to gardeners just getting started. It did to me. Years later now, I still remember them with respect and a little awe.

SAFETY ALWAYS

Get help with heavy lifting – bags of amendments.

Get help with any large scale digging that needs doing.

If you have any health jeopardy, share gardening with a friend or your family so you are not alone. Good health to you both, all of you! Gardens are healing places.

Gardening is cheaper than therapy and you get tomatoes!

To start your own Veggie Gardening Revolution all it takes is YOU & ONE SEED (or transplant)! May you garden with happy abandon!

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Mother’s Day is May 8, 2018! Here are some wonderful ideas for green and loving gifts! Get living gifts started now! Click here

The Green Bean Connection newsletter started as correspondence for the Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

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In honor of Wesak, the May Taurus/Scorpio Full Moon, of Love and Wisdom, the Buddha, I share this story with you for your contemplation….


It is said that people in Tibet seek healing from physical and emotional wounds in a unique way.
They sit downwind from flowers. It is a therapy that has been carried on for centuries, based not on superstition but on natural medicine. Sitting downwind from flowers, one can be dusted with the pollen from new blossoms, pollen that some say carries certain healing qualities.

Linda Ross Swanson tells the story of a 52-year-old Tibetan refugee named Tenzin who lived in Seattle. Diagnosed with lymphoma and unwilling to undergo the usual chemotherapy treatment because it brought back memories of having been tortured as a political prisoner in China, he was brought to a hospice. There he told workers of the Tibetan method of healing, and one of them agreed to help.

On a sunny afternoon the hospice worker picked up Tenzin and his wife, packed some provisions traditional to Tibetans—black tea, yak butter, salt, cups and cookies—and dropped the couple off at a nursery. They found a suitable spot, sat downwind from the flowers and, under the watchful eye of curious nursery employees, enjoyed their afternoon tea. They did the same the following week at another nursery.

The word got around, and soon nurseries all over Seattle were vying for Tenzin’s presence. They called him when new plants arrived, placed chairs to match the wind direction and provided the tea. Customers filled flats with flowers and put them carefully around the couple, and some began calling nurseries to ask how he was doing. Day after day throughout an entire summer Tenzin and his wife sat downwind from flowers around Seattle.

At the end of the summer, Tenzin went in for a follow-up CT scan. There was no trace of cancer. The doctor confessed he was astounded and could not explain the miraculous change. Tenzin had his own explanation: “I know why the cancer left. It can’t live in a body filled with love. When I began to feel all the compassion from the hospice team, from the nursery employees, from all the people who wanted to know about me, I began to change inside.”

I share this story not to promote folk medicine but because I believe love cures people—those who receive it and those who give it. Love is life’s healing agent. When searching for a way to heal—if not cancer, then at least a wounded heart—sit downwind from flowers. Allow people to touch you with their goodness and kindness. Allow them to be touched by yours. There is healing there.

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You have just read “Downwind from Flowers,” written by Dr. Michael Halleen and re-printed here with his permission.  It was published as Monday Moments on April 7, 2008. His book, You Are Rich, is a collection of sixty Monday Moments  and is available for sale at $12 each. Contact Dr. Halleen at mhalleen@att.net for more information.

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