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Posts Tagged ‘Golden’

Purslane Flowers!

Some say Purs lenothers say Purs lane . Both are legit depending on where you are looking it up!

A weed?! No longer! Purslane has a major pedigree! It has 300-400 mg of omega 3 fatty acids per cup – highest of any plant, 10 to 20 times the melatonin – highest of any other plant, is highest plant in vitamin E, six times more vitamin E than spinach, and seven times more beta carotene than carrots! Purslane can produce seeds in only 40 days, up to 240,000 per plant, which may germinate after 5 to 40 years! The stems, leaves, flowers, seedpods and seeds are all edible. It’s a little powerhouse super plant, a worthy crop!

Purslane, (Portulaca oleracea) is an annual originally from India but long grown as a vegetable in China, England, and even in Australia by the Aborigines. It thrives in full sun, poor soil and drought.

Common ground cover Purslane. Easily identifiable if you are foraging.

Varieties! Purslane comes in a few forms and varieties, all edible! 1) It can be the wild ground hugger cover you never notice, in sprawling circular mats up to 3-1/3 ft across, with red stems. It is easily identified if you are foraging, has distinctive succulent foliage. If you are an inexperienced forager, there is a look-alike plant called “Hairy-Stemmed Spurge (Euphorbia vermiculata)”. Don’t be confused. Purslane is NOT HAIRY. 2) It can be a more upright ground cover used seriously as an understory living mulch! It keeps the soil cooler and more moist, shades out weed seed germination, plus you can eat it. 3) Then there is the upright large leafed Garden Purslane Portulaca oleracea gardeners grow. It is 1′ to 18″ tall, much easier on your back to harvest, your harvest is clean, it branches and grows quickly and abundantly!

Pinch off tops to get it to bush more. Once started, let it self sow. Johnny’s Seeds has Goldberg Golden Portulaca sativa and a microgreen seed, Red Gruner, with fine little pink stems! Red Gruner has Avg. 977,400 seeds/lb.! How did they figure that out?!

Companions! It’s not so much what plants can repel Purslane pests or diseases or be beneficial or bring pollinators to Purslane. It’s more what Purslane does for them!  The low growing types make good living ground cover, as does white Dutch clover. Clover feeds your soil, but Purslane feeds you!

Garden Purslane grows well among taller plants like eggplant or peppers. If you are having a hot summer that can be a good choice. Keeps the soil cooler and more moist. Some peppers prefer a little shade. If you are having a cool summer or live in a cool area or it’s a tad shady, ground cover keeps soil cool and is not preferred. Leave the soil bare to heat up.

Although pollinators will visit the flowers, Purslane plants are self fertile so almost all flowers will produce seeds. No need to plant pollinator attractor plants for Purslane.
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Growing Purslane in a container is a smart idea!

Planting is easy! Seeds are as tiny as poppy seeds! Just sprinkle them where you think you want them. They may get stuck to your fingers, fall to the ground and come up there too, LOL! Keep them moist until all the seeds have sprouted. They will grow! Water very gently – sprinkle, so they don’t wash away, get buried too deeply, or puddle and clump! If that does happen, just thin them and eat the micro plants in your fresh salad. After they are up about an inch, you can water them almost as vigorously as you do your other plants.

They grow just fine in containers! Choose a pretty container to make a terrific gift! Preferably plant in a container that will not easily dry out. And, particularly,  if you are on a balcony, keep it out of the drying wind pattern.

Upright Purslane is lovely among your plants, grows quickly, is easy to harvest and so nutritious!Plant in full sun, rich soil and keep them moist if you want fat super plants! Yes it will grow unwatered sidewalk crack size, but that’s a small crop. You can take seeds from those small plants and grow it big. Chamomile is the same way. When you get it into garden rich moist soil, boom! You got a food supply! Water regularly. Moisture-stressed leaves are not as palatable as those from well-watered plants.

Planting temps. Purslane is frost susceptible. Seeds prefer warm temps to germinate, it’s a summer ‘weed.’ Above 70 during the day and 50 at night, preferably warmer. But mine were up in a long cool 2019 May in Santa Barbara Ca. If you have enough seeds and space, lay them in two or three different times. They will come up when they are ready. 

Space them about 4 to 6 inches apart, cover with 1/4″ of soil. They will be pretty big at their peak healthy mature summer size! I might put mine 8 to 10″ apart, but mainly I let them come up from last year’s self seeding that happens. If there are too many in one place I eat a few! And, of course, you can always deliberately over plant just because you want those micro greens!

WEEDING! If you aren’t happy with having Purslane, remember those 240,000 seeds one plant can produce! Remove the plant entirely. That means roots and all. Since it is a succulent type, even segments will happily produce another plant! NEVER let it flower! If it is seeding, don’t put it in your compost. Remember, those seeds can germinate in 5 to 40 years!!!

If you are happily growing Purslane, keep your crop area weed free and remove little Purslanes if there are too many or some are too close to each other. It can get pretty thick very quickly when they are untended. Purslane is a good Mexican food, so, thank goodness, I can give away my extra to the families at our community garden! Otherwise you may need to educate your friends and neighbors to get them to try it.

Pests & Diseases Purslane has few pests, although in some parts of the country, California is one place, Purslane sawflySchizocerella pilicornis, and a Leafminer weevil, Hypurus bertrandiperris, will damage or kill your plants. UC IPM says these pests were ‘accidentally’ introduced to kill Purslane, a weed from a farmer’s point of view. They say the pests are working well. I have definitely seen Leafminer damage on my plants.

If your plants get succulent fungi diseases, like Black Stem, lay back on the water, water in the morning, water at ground level – no overhead watering, keep any mulch away from the stem, thin your plants so they and the soil dry from more airflow. Purslane is quite drought tolerant, so you can get away with laying back on water. I haven’t observed this disease at Pilgrim Terrace/Rancheria Santa Barbara CA Community Gardens.

You can get three kinds of harvests!

First are the leaves at 6-8 weeks, then continuously as they grow. Second are the green seed pods that are used in place of capers. Third are the super easy to harvest edible seeds!

Master Gardener Stephanie Wrightson of Sonoma County says ‘Harvest purslane when it is young—before it goes to seed and when the leaves and stems are tender. Always remove flowers; cutting back mature plants allows regrowth. If you are harvesting common purslane from your ornamental garden, make sure that the area has not been sprayed with pesticides—always thoroughly wash your harvest. Purslane is crisper [and more tart] when harvested in the morning, but sweeter when harvested in the afternoon [when the malic acid content is lower].’

When you want more Purslane, cut your plant almost to the ground leaving two leaves at the base for re-growth.

Storage! Get cool ASAP! Purslane wilts, and warm temperatures after harvest bring out the mucilaginous factor. Store purslane in the crisper drawer, coldest area, of your refrigerator, and use within a week.

Purslane Seed Pods and Seeds

SeedSavinggathering Purslane seeds is a piece of cake and fun! They are contained in adorable little green seed pods. When the seed pods are dry, hold a bag or bowl under the seed pod, pop the tiny pod top off, and let the seeds spill into your container – bag or bowl. The seeds are tiny! Likely a few will make a leap for it and you will have tiny plants come up there next year! Store your seeds in a cool dry place. Date and label with their name.

Here is what the seedlings look like so you won’t pull them up thinking they are a weed! These are with baby Chard at  She says when they are mature, ‘in the mornings their small yellow flowers open for pollination and make a beautiful, edible garnish for salads and patés.’

Purslane Seedlings with baby Chard at Chef Emily's!

Chef Emily also makes a tasty salad dressing! Toss some purslane in a blender with some clean fresh herbs, a clove of garlic a few glugs of olive oil and some lemon zest and juice, give it a whirl and have a delicious bright green salad dressing!

International tasty Purslane Power!  Purslane contains one of the highest known concentrations of Omega-3 fatty acids — five to six times the concentration in spinach. Chickens grazing on purslane produce high omega-3 eggs. In Mexico, called Verdolaga, it is eaten in omelets, as a side dish, rolled in tortillas, used in salsa or dropped by handfuls into soups and stews. Aboriginals made seed cakes. Or it was pounded into flour to make damper. Wiki says: ‘Damper is a traditional Australian soda bread, historically prepared by swagmen, drovers, stockmen and other travelers. It consists of a wheat flour based bread, traditionally baked in the coals of a campfire or in a camp oven. Damper is an iconic Australian dish.’ Commenter Nihal said ‘Back in Turkey there is two types, wild and cultivated. Cultivated ones are sold in bunches in farmers market throughout the summer. But the wild ones are much more delicious. We usually cook it with tomato and add a little bit rice or bulgur wheat.’ In Greece the leaves are fried in olive oil, then mixed with feta cheese, tomato, onion garlic and oregano. The seeds are also edible. North Carolina market gardener Patryk Battle throws basil and purslane (upper stems and all) into a blender or food processor, adds a small amount of olive oil, garlic, pine nuts and enough hot water to get a good consistency. Because it’s so juicy, purslane helps create a low-fat pesto without too much oil. Personally, I eat it while gardening or simply sprinkle fresh raw leaves into my salads. You could add tender sprigs to your sandwich or lightly steam the stems, seeds and leaves or use in stir-fry dishes, curried dishes. Make Verdolaga smoothies and popsicles! The green seed pods are sometimes pickled and used as fake capers!

Here are some additional creative recipes to get you thinking and whet your appetite! From Edible Wild FoodChicken Weed WrapFried or Baked PurslaneNorth African Style PurslaneNutricized PurslanePurslane Egg CupsPurslane Smoothie and PopsiclesSummer SaladSweet Pickled Purslane Stems

There you have it, Purslane culinary tips from several continents!

Word to the wise ~ Purslane is mucilaginous, like okra, giving it a somewhat slimy texture when cooked. Cook it less time. Eaten fresh in salads, it has no such effect. Frances Robinson at Mother Earth News says it more palatably: Purslane’s high level of pectin (known to lower cholesterol) thickens soups and stews.

4 Cautions:  Individuals with a history of kidney stones should use purslane with caution as it may increase kidney filtration, urine production, and possibly cause a stone to move.  Purslane injection induces powerful contractions of the uterus, but oral purslane is said to weaken uterine contractions. Avoid use during pregnancy. A purslane only diet for your chickies and livestock can be toxic due to the high oxalic acid content. In fact, for us humans, no eating very large quantities daily for the same reason. Some people do report allergic reactions. Keep you first encounter to a small taste just in case, especially if the Purslane is uncooked, garden fresh potent!

Baker Creek Heirloom Seeds recommends eating Purslane fresh in a salad with thin shaved beets and carrots drizzled with a light, lemon or balsamic dressing. And those look like Calendula petals to me! What a beautiful salad!

Purslane Salad Baker Creek Heirloom Seeds Recipe

Here’s a final little comparison to remind you of the Omega-3 Linolenic Acid content! (Grams* per 100-gram serving or approximately a half cup.)

Purslane: 0.4
Lettuce, buttercrunch: 0.03
Spinach: 0.09

Mother Earth News sums it up perfectly! Purslane may be a common plant, but it is uncommonly good for you.

Purslane is one remarkable plant! Grow it!

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The Green Bean Connection newsletter started as correspondence for the Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

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Heirloom Golden Detroit Beet 55 Days

Heirloom Golden Detroit Beet at Dust Bowl Seeds: High yield large orange round beet, non-bleeding, good bolt resistance, 55 days.

Beets are what I call a Two for One crop! The leaves are low cal and nutritious; the roots are a sweet treat with excellent benefits of their own!

Companion Plants Beets, with their quick growing flat dense foliage are almost more a living mulch plant than a companion per se. If you don’t eat the leaves, 25% magnesium, add them to your compost! They help bush beans, but stunt pole beans and pole beans stunt them! Grow them with lettuce, onions, Brassicas – especially kohlrabi, and at the foot of peas. Garlic and mints help beets, garlic improving their flavor, speeding their growth. Rather than growing invasive mint with them, grow your mint in a container elsewhere, chop up bits of it and sprinkle it around your beetroots.

Cylindra BeetVARIETIES, CHOICES ABOUND

Winter beets

Like long winter radishes, Daikons, Danish heirloom Cylindra are their beet equivalent. There are orange ones like in the image at left, or that gorgeous crimson red that beets are known for! It is a perfect uniform slicing beet, aka “Butter Slicer”! The flesh is very tender, easy to peel if you want to, is sweet with wonderful texture. The root grows up to 6″ long but many harvest at 3-4″ for fresh eating. 55-60 days These seeds are at Urban Farmer, non GMO.

Mini & Monsters

  • Little Ball (50 days; very uniform, small size; good shape; very tender; grows quickly to form smooth roots)
  • Red Mammoth Mangels are monsters, grow up to 20 lbs and 2′ long! Though generally used to feed stock, harvested small, they are delicious. Read this funny story and see a winning Mangel at Tales from Swallow Farm!

Colors

  • Standard deep reds, scarlets! Ruby Queen is an AAS winner! Early; round, tender, sweet, fine-grained, attractive, uniform roots, 60 days. If you are growing for the color of the leaves, Bull’s Blood has amazing dark, dark red leaves! Pick early and there is no oxalic acid taste at all.
  • Gourmet goldens stay tender-fleshed and particularly sweet and mild in taste, whether pulled very young or allowed to size up. 55 days. If you steam them with rice, the rice will look golden, like you cooked it with Saffron!
  • Striped di Chioggia is a beautiful scarlet-red Italian heirloom with interior rings of reddish-pink and white. It germinates strongly, matures quickly, 50 days, and does not get woody with age!

GREENS There are varieties that produce an abundance of greens, but why not just grow Chard for greens?! What’s different about beets is they make those fine fat roots! If you keep cutting the greens you slow their production. When you harvest your beets, then eat those greens!

Planting 

Beets are closely related to Swiss chard and spinach. The seeds look so much alike you can’t tell them apart! Avoid following these crops in rotation. Grow beets in full sun; beets for greens can be grown in partial shade if you must. Beets tolerate average to low fertility soil, but love tasty fertile soil. However, too much Nitrogen and you get more leaves than beets or no beets at all! They grow best in loose soil so they can swell easily. Add well-aged fluffy compost to the planting beds and keep beds free of clods, stones, and plant debris. Beets like well-drained soil, but keep them moist. If all your seeds don’t germinate, pop in some more right away, not too deep – about a 1/2″ to an inch, a tad deeper in hotter weather. Give cool weather plantings a  bit more time to come up.

Up to one third of the tasty beet greens can be harvested without damaging your plant, but if you want those beet roots, use less leaves, let your beets get their nutrition and grow quickly!

Beet seeds are clusters of seeds in a single fruit.Soak seeds overnight or presprout! Seedlings are established more easily under cool, moist conditions. Start successive plantings at 3 to 4 week intervals until midsummer for a continuous supply. The beet “seed” is actually a cluster of seeds in a dried fruit. Several seedlings may grow from each fruit. See the sprouts at left? Two from one seed is no surprise. Some seed companies are now singulating the seed for precision planting, by dividing the fruit. Plant seeds about 1/2 inch deep and one inch apart. Allow 12 to 18 inches between rows.

Poor stands are often the result of planting too deeply or soil crusting after a heavy rain. In fact, some gardeners don’t bury the seeds at all, but broadcast, throw them over an area, and let them do as and when they will. And they do! Seedlings may emerge at different times, making a stand of different sizes and ages of seedlings. It works as an automatic succession strategy! If you have slugs, an emerging stand can vanish overnight! You thought they never came up. So. Prepare the planting area by putting down a sluggo type stuff before you plant!!! Do it twice, a few days apart, to get two generations. If you forgot, or that didn’t happen, put down the sluggo type stuff right when you plant, then religiously about a week later if you found any dead slugs. You need to kill off the generations.

You can tell when seedlings are up because the tiny stems are red if you planted red beets, yellow if you planted goldens!

Beet - Red SeedlingsBeet - Gourmet Golden Seedlings

Planting Time Beets are a cool-season crop. Sow beets in the garden as early as 4 weeks before the last average frost date in spring. Succession crops can be planted every 2 weeks for a continuous harvest. In warm-summer regions, do not plant beets from mid-spring through mid-summer. Sow beets for fall harvest about 8 weeks before the average first frost date in fall. In mild-winter regions, beets can be sown until late autumn and can be left in the ground for harvest through the winter.  Avoid seeding during daytime temperatures of 80 degrees F, wait until it is cooler.

Storage beets need to be planted early in the season to give them plenty of time to make full size. But, you know you could start a second crop of early maturing smaller beets just for fresh fall eating!

Care  Do thin your beets! The most frequent cause for beet plants failing to develop beets is overcrowding. If you are using unseparated seed clusters to plant from, your beet seedlings commonly emerge in clusters. Hand thinning is always necessary. When the first true leaves form, thin with small scissors leaving the strongest seedling. Cut or pinch so you don’t disturb the roots of nearby seedlings Definitely thin at 5″ tall or less! At 4 to 5″ tall you get to eat those little seedlings in your salad! Thin 1″ up to 5″ apart depending of the size of the beet you want to grow.

Weeding is important because tiny beets have only that little tap root that becomes the fat root. Clearly, deep, or just about any, cultivation is a no, no. Weeds rob beets of nutrients, moisture, and flavor. Keep beets evenly moist for quick growth and best flavor.

Mulch is perfect in summer to conserve soil moisture, prevent soil compaction and help suppress weed growth. In hot weather install shade cloth to keep your beets from bolting. Mulch in winter keeps soil cool, and growth is slowed down.

Beets are heavy feeders and need to be fertilized at planting time, as well as a month later. A fertilizer with the analysis of 5-10-10 can be applied when you plant your seeds, and again when the plants are about three inches high.

Keep young roots covered with soil. When you water or it rains, the soil sinks, exposing part of the root. Add soil or the root may not bulb. Planting the seed deeper doesn’t help. The seedling still needs to be able to get up. Planting beets on lower soil rather than on a higher area, a mound, is better. Soil then has a chance to collect down around the roots rather than leaving them exposed. But always do check the roots anyway. Further drainage can wash that soil away. You might need to install a berm.

Beets, carrots, radish and turnips naturally Keep Beet shoulders covered with Soil!push right up above the ground! Plant in low sloped walled mini trenches. That way the seeds stay more moist longer, germination per cent is better. When the beet root starts to get above the soil level pull the sides of the trench onto the beet root shoulders! Avoid planting on a slope where normal watering washes the soil away. You can see in the image how crowding, not thinning, adds to the problem. Exposed areas toughen and have to be peeled, losing nutrients packed in the skin. Harvest sooner and a bit smaller for fresh tender roots! I have grown big 4-5″ beets though, and they are still tender! Just keep them moist and let them grow fast!

If you’re planning to serve your tender baby beets whole and unpeeled, try hilling the soil around their shoulders as they grow. This will keep the skin from hardening over and losing its smooth, red appearance.

Pests & Diseases

Flea beetles, leaf miners, aphids and Cercospora leaf spot are the usual. Regular inspection of your plants can help deter a major pest infestation. If you have the patience, the use of floating row covers will offer nearly 100% protection.

Biodiversity You almost always see beets planted in rows. The damage from leafminers is, uh, downright ugly. Rather than letting them walk right down the row, plant to plant, try planting your beets in small clusters here and there among your other plants. Another simple remedy, if you have the space, is plant so no plant leaves touch another’s when they are mature. The tastiest remedy is to deliberately overplant then harvest the tiny tasties between, and keep thinning as they get larger! If they still touch, harvest the between leaves first! Remove infested leaves ASAP! Water a tad less so the leaves aren’t quite so soft and inviting.

Flea beetles have a season. If your plant is healthy and growing fast, it will probably be bitten temporarily, then do ok. There will just be a lotta tiny holes in those leaves.

Aphids. Keep watch, spray ’em away before they get out of control. Remove badly infested leaves. Check for ants, water a tad less.

See more on these pests!

Disease - Cercospora Leaf Spot on Chard, Spinach & Beet leavesBeets, Chard and Spinach get Cercospora leaf spot – like the Chard at left. Sadly, no resistant cultivars of table beet are known. Late fall or early spring plantings are most likely to be affected. Late summer when conditions are favorable (high temperatures 75-85˚F, high humidity, long leaf wetness periods at night) is the worst. Beet roots fail to grow to full size when disease is severe. Successive plantings made close together can allow disease to move from one planting into the next. It grows on infected crop residues, so immediately remove leaves that collapse on the ground. It is spread by rain splash, wind, irrigation water, insects, workers, and equipment. This is one case where AM watering really makes sense to reduce humidity. UMASS Amherst recommends to ‘Avoid overhead irrigation if it will result in prolonged leaf wetness periods (e.g., through the night); irrigate mid-day when leaves will dry fully or use drip irrigation.’ If all that fails, use foliar fungicides. Plant less densely for more airflow, thinnings are tasty! In general, harvest more frequently so leaves don’t surpass their prime health. Planting only every 3 years in the same spot isn’t possible if there is too little garden space, so cultivating, turning and drying the soil between plantings is good. See more

Harvest & Storage 

Roots! Most varieties will mature within 55 to 70 days, but can be harvested at any time in their growth cycle. Young roots 1 1/2″ diameter can be harvested about 60 days after sowing. If you like them bigger, it won’t take much longer! After 3″, though, some can get tough if they weren’t kept moist so they could grow fast.

Best color and flavor develop under cool conditions and bright sun. When beets mature in warm weather, they are lighter colored, have less sugar and have more pronounced color zoning in the roots. Fluctuating weather conditions produce white zone rings in roots. Lift spring beets before daytime temperatures average greater than 70°F. Start the fall harvest when daytime temperatures are consistently in the 50s. If you live in cold climes, Pull up the last of your beets before the ground freezes.

Cut the tops off the beets one inch above the roots, to retain moisture and nutrients avoid bleeding during cooking. Greens quickly draw moisture from the root greatly reducing flavor and the beets become shriveled. Beets store best at 32°F and 95 percent humidity for about a week, three weeks in an airtight bag. Do not allow them to freeze. Use beets while they are still firm and fresh. Or, store some as naturally fermented pickled beets, whole or sliced!

For longer storage, don’t wash the dirt off your root crops. Just let it dry, then brush it off as much as possible. Keep at temperatures near freezing and with high humidity to prevent wilting. If you can’t eat all those beet greens, tops, right away, freeze them and use them in soup stocks!

Greens are best fresh in salads when four to six inches tall, but mature sized leaves are plenty tasty steamed over rice. Add them to stews. Stir fry with olive oil and a tad of garlic! Remember, they will wilt with cooking, so gather a few extra!

SAVING SEEDS

Beet Seeds drying on plant

Beets are biennials. Normally, they produce an enlarged root during their first season. Then after overwintering they produce a flower stalk. If they experience two to three weeks of temperatures below 45 F after they have formed several true leaves during their first season, a flower stalk may grow prematurely. If you are a seed saver, that is a lucky opportunity! Saving beet seeds is generally a two-year project because this biennial doesn’t flower and produce its seed clusters until the next growing season.

Tie the stalks to stakes when they become floppy, look for blossoms in June and July, harvest the seeds in August. if you want to speed the process a little, cut 4′ tall tops just above the root when the majority of flowering clusters have turned brown. Tops can be stored in cool, dry locations for 2-3 weeks to encourage further seed ripening. Strip off the seeds. When the seed clusters are thoroughly dry and brittle, they can be gently rolled to break them open. This will release the seed, usually 3 to 5 per cluster. LABEL the seed pack with name and year because beet & chard seeds look virtually the same! Beet seed will remain viable for about six years. Do a moonlight dance in gratitude!

Only let a single variety of beet, or chard, go to flower when you will be saving seeds. Beet seeds, being wind pollinated, have a talent for cross-pollination over distances of a mile or more. Many recommend a 2 mile separation distance. If you are in a community garden or and urban neighborhood, that means track your fellow gardeners to make sure they don’t have flowering beets or chard when you do.

Important tips per Everwilde Farms: ‘Beet plants must weather the winter in order to produce seed; in warmer climates, simply mulch the plants. In cooler climates, dig up the roots and store them in sand, without the roots touching, in a cool and humid location; plant them in early spring. In the spring, the plants will go to seed; wait until the seed heads are fully grown and dry before removing them. The seeds will readily come off the stems after they are completely dry. Store the seed in a cool, dry place for up to five years.’ You can see it is a lengthy, but worthy, process.

Fall Beets! Fistful of Tasty Happiness!A Fistul of Nutrition and Benefits!

Beets have my admiration! Drinking beet juice may help to lower blood pressure in a matter of hours, boost your exercise time by 16%! Beets have betaine, a nutrient that helps protects cells, proteins, and enzymes from environmental stress. It’s an anti-inflammatory, protects internal organs, improves vascular risk factors, enhances performance, and likely helps prevent numerous chronic diseases. Beets have phytonutrients that help ward off cancer. Beet powder reduces cholesterol. Check out more details at whFoods.com.

Beets are high in folate and manganese. Folate is a B9 vitamin that helps strengthen neural tubes, reduces the risk of neural defects in babies, and can help prevent gray hair! Manganese helps your body with blood-clotting factors, sex hormones, bones and connective tissue. It helps with calcium absorption, carbohydrate and fat metabolism, blood sugar regulation, and that your brain and nerves function at optimal levels. Manganese is an integral part of the antioxidant enzyme superoxide dismutase, that helps combat free radicals.

What makes beet greens unique is they are high in calcium and provide 25% of the daily magnesium we need, higher than turnip and mustard greens. Calcium is good for our bones, a gentle temperament, pain reduction. Magnesium is a mineral that maintains normal muscle and nerve function, keeps a healthy immune system, maintains heart rhythm, and builds strong bones.

Like other greens, they excel in Vitamins K and A. A is significant for eye health, prevents night blindness, strengthens your immune system, stimulating production of antibodies and white blood cells. The beta-carotene in vitamin A is a known antioxidant that fights free radicals, cancer and heart disease. Vitamin K has blood clotting properties, helps wards off osteoporosis, works with calcium to boost bone strength, and may also play a role in fighting Alzheimer’s disease. Beet greens have a higher iron content than spinach! And they are low in fat and cholesterol!

Comparison of Kale to Beet Greens. The comparison isn’t complete, so compare carefully to what is written here. Variety is good.

Practical CautionsBeet greens contain unusually high levels of oxalic acid though far less than Spinach and Purslane. Oxalic acid is a chelating compound that binds to minerals like calcium, phosphorous, etc which are then expelled unused from the body. Oxalic crystals can cause kidney stones when eaten in large quantities for very long periods. Use with caution and keep your water intake up.

Because of the greens’ high vitamin K content, patients taking anti-coagulants such as warfarin are encouraged to avoid these greens. Beets tops increase K concentration in the blood, which is what the drugs are attempting to lower.

Since beetroots have the highest sugar content of all vegetables, sugar beets are second only to sugarcane in sugar production, eat your beetroots in moderation! Two to three times a week is fine. Though beets are a veggie, see sugary fruits for how to best eat your beets if you need to keep your body alkaline! If you are making a salad with beets, check out the alkaline dressing recipes at the bottom of Virtuous Veggies!

Due to that sugar, candida overgrowth can be a problem, but beets are abundant in nitrates; great for your heart. They can increase exercise endurance, allowing people to exercise for 16% longer periods of time without tiring. The trick is to ferment them, drink them juiced with fiber! See the details at Body Ecology!

Fermented Beet KrautCulinary Treats! When preparing your beets for cooking, wash them carefully to avoid breaking the skin. Breaks and tears allow color and nutritional value to escape. They can be cooked whole, then sliced or diced. Shred fresh or cooked and cooled into salads. Ferment/probiotic. Beets are high in natural sugar and roasting brings out the natural sweetness. Borscht is a popular beet soup which can be served hot in winter and cold in summer. Beet Salsa! Cut your beets up into small bits, add sweet onion, apple cider vinegar, a touch of honey and some water. Pop the whole mix in the fridge and add to salads or eat alone as a tangy treat, dip! Make beet smoothies! Substitute the leaves for spinach. Put greens in soups, drinks, ravioli, pasta, on sandwiches, pizza, in omelets, stuffed in bread and puffs!

May your beets be sweet, beautifuland plentiful!

Updated Nov 26, 2018

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The Green Bean Connection started as correspondence for our SoCal Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

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Pea seedlings! Yes!

PEAS!  So many to choose from!

Peas are SoCal’s tasty winter legume!

First decide if you want flat, snap or the peas themselves, or ALL of the above! Flat peas are called snow peas – perfect for stir-fries. Snap peas have a thick pod and often don’t make it home from the garden. They are eaten on the spot! Shelling peas have a tough thin shell, but the peas inside are delish! These might be your on-the-table steamed peas, although a fresh shelled pea is mighty tasty the moment it is shelled! Poor little helpless things.

Like beans, peas come in bush and tall pole varieties! Plant bush and pole at the same time – bush come in faster, production time is shorter. When they are done, those pole peas will be right there ready for the picking next! You container gardeners will find some great dwarf varieties listed below!

Snow Chinese Flat Peas Cashew Stir FryMammoth Melting Sugar is a productive sweet-tasting SNOW PEA, Chinese PEA, FLAT PEA, ready to harvest in 68 days, resistant to Fusarium wilt. If you don’t want tall peas, there are several bush varieties to consider! Oregon Sugar Pod II has 20 to 30 inch vines, resistance to powdery mildew and Fusarium wilt, ready to harvest 65 days. Oregon Giant, growing to 30 inches tall, is resistant to most pea diseases as well. Remove the strings before eating fresh or preparing! See Cashew and Snow Pea Stir Fry!

Peas in a Pod Alderman ShellingENGLISH SHELLING PEAS (bush and vine form) require more space and they have to be shelled. They have thin tough protective skins, and the peas are super easy to remove from the pods. Great pride goes with the bigger the number of peas per pod! There are dwarf and tall varieties and those that ripen early, mid- and late-season.  Dwarf vines are Little Marvel, Progress No. 9 (Laxton’s Progress) and Greater Progress. These are all resistant to Fusarium wilt.

Larger vines like Freezonian are resistant to most pea diseases, including Fusarium wilt; Green Arrow, which is resistant to downy mildew, Fusarium wilt and other viruses; and Maestro, which is resistant to Mosaic virus, Fusarium wilt and other viruses.

Snap Pea broken open shows thick pod!Of the SNAP PEAS (thick edible pods) Sugar Snap is the most widely planted commercially in California. It is resistant to most diseases, grows to a height of 6 feet and is ready to harvest in about 70 days. Super Sugar Snap, SSS, is Stringless and resistant to powdery mildew! Sugar Ann is a 15- to 24-inch dwarf that is resistant to most diseases, including powdery mildew. It is ready to harvest in ONLY 56 days! Sweet Snap (semi-dwarf), Sugar Rae (dwarf), and Sugar Daddy (stringless, dwarf) are all resistant to powdery mildew.

Sugar Mel, a 2- to 3-foot tall variety, has been reported to be more heat tolerant than other sugar snaps. Plant them in February. Unlike the others, this pea needs warmer conditions to sprout successfully. It is resistant to powdery mildew and is ready to harvest in 60 to 70 days. Pea Lovers, be sure to get the seeds well in advance so you will have late season peas in the spring! Mangetout, a pea eaten as a vegetable with an edible pod. Of them, Spring Blush may be the prettiest! 

Pea Snap - Mangetout Spring Blush is a pretty green with a pink blush!

You may have heard of Snow and Snap Peas as Mangetout, pronounce [MONJ] + [TOO] or mɑ̃ʒˈtu, a variety of pea eaten whole in its pod while still unripe. Spring Blush is lovely, a green snap pea with rose blush! The other amazing thing about the plants is their hyper-tendril habit—a new type in pea breeding. The tendrils are equally delicious to eat! You can get yellow and purple peas too! It’s fun for your mental palate to grow different colors!

Notice how many of these varieties are fusarium wilt resistant! All of Santa Barbara’s Community Gardens have this wilt in the soil, so be advised! The wilts are both soil and airborne.

If you are mindful of companions, you will find Peas are listed with several plants that in SoCal would be Summer plants whereas peas here are ‘Winter’ plants! Carrots are a great winter plant that grow well with peas! Plant carrot seeds 3 weeks to a month before your peas. Carrots take awhile to germinate, and they grow slowly. Ideally you want them up before your peas. Peas grow up, carrots grow down. Frilly carrot leaves make living mulch for peas that have shallow roots and like moist soil. Water on the pea side of your planting. Too much water and carrots will split, but they both do like water. If you are just now planting and want those peas sooner than later, plant them both at once. The carrots will come along in time…

Presprouting your peas! The main good reason to do this is you are assured of sprouts! Peas planted where there were peas before have a natural inoculant in the ground and you are likely to get peas from seeds! If you are planting where none have been growing before, you need to buy and apply some inoculant to have better success. Or, you can sprout them at home so you can plant them with no empty spaces where ones didn’t come up. Transplants are no problem. They are already up. But if you want different varieties than available as transplants, you are back to starting from seeds.

Presprouting peas is super simple! Grab a plate, one piece of paper towel. Lay your towel so half of it is on the plate. Spritz it with good water, put your peas on the towel about an inch apart. Spritz them too! Fold the other half of the towel over them and spritz again. Put the plate in a warm place, not hot or in direct sunlight. Watch and wait. Keep them moist – not soaked, just moist or they may decompose/rot. Depending on temps, in about 4, 5 days you will have sprouts. Plan this ahead of time so they will be ready on the day you want to plant! Verrry gently plant them carefully, root down, so you don’t break off the sprouts. Plant them no more than a quarter inch deep, just covered. Keep your young plants consistently moist after planting.

Slugs and birds. Put down Sluggo or the like BEFORE you plant tiny precious seedlings or seeds! Slugs can mow them in one night. Pea seedlings are tender and carrots are so tiny! This is a time when over planting carrots is a good strategy. Theoretically the slugs can’t eat all your carrot seedlings…. A good thick row could act as a barrier, but, you will definitely be on your hands and knees thinning those little plants for your salad! If the pellets disappear, put down some more for second generation slugs. Keep watch.

Cover your seedlings with AVIARY wire as soon as your seedlings are in the ground. Birds love those fresh green morsels. A small flock of hungry winter birds can take the whole lot in moments. Once the plants are up, 8″ to a foot, you can try removing the wire. In our garden the birds still peck the leaves of the bigger plants, so my enclosure is about 1 1/2′ tall on both sides at the bottom of the trellis. In years when food is slim for the birds you may have to enclose the entire trellis.

Harvest tips! Once picked, peas lose their sugar within hours, so pick, shell and eat them as soon as possible. No problem.

Golden Sweet Pea! Shelling or eat the young pod whole!

Pick peas regularly to extend your harvest. Be careful – use two hands to pick the peas, one to hold the stem, the other to pick the pod. There is nothing so sad as to pull a producing vine from the ground accidentally. You can’t replant them. And that’s why you stake your trellis or cage so strongly to prevent them from blowing over in winter winds! Don’t lag getting your trellis up or installing your cage. Peas grow quickly, and keeping them off the ground keeps them out of reach of ground feeding insects, soil diseases, and gives a clean harvest.

Plant lots of them, different kinds – maybe try these gold snow peas, successively, every month or two! When I first started gardening veggies, a gardener said to me ‘You can never plant enough peas!‘ As a pea lover, I now know he was so right!

From Monticello.org: The English or Garden pea is usually described as Thomas Jefferson’s favorite vegetable because of the frequency of plantings in the Monticello kitchen garden, the amount of garden space devoted to it (three entire “squares”), and the character-revealing playfulness of his much-discussed pea contests: according to family accounts, every spring Jefferson competed with local gentleman gardeners to bring the first pea to the table; the winner then hosting a community dinner that included a feast on the winning dish of peas. Among the nineteen pea varieties Jefferson documented sowing were Early Frame, which was planted annually from 1809 until 1824….  more

Peas 1908 Shelling Peas by Swedish artist Carl Larsson

1908 Shelling Peas by Swedish artist Carl Larsson. The artist’s wife Karin, dressed in a blue-patterned dress and white apron, shells peas with help from two of her children.

May you and your peas live long and prosper!

Updated 9.16.17, 8.3.19

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The Green Bean Connection started as correspondence for our SoCal Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is.

 

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