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Purslane Flowers!

Some say Purs lenothers say Purs lane . Both are legit depending on where you are looking it up!

A weed?! No longer! Purslane has a major pedigree! It has 300-400 mg of omega 3 fatty acids per cup – highest of any plant, 10 to 20 times the melatonin – highest of any other plant, is highest plant in vitamin E, six times more vitamin E than spinach, and seven times more beta carotene than carrots! Purslane can produce seeds in only 40 days, up to 240,000 per plant, which may germinate after 5 to 40 years! The stems, leaves, flowers, seedpods and seeds are all edible. It’s a little powerhouse super plant, a worthy crop!

Purslane, (Portulaca oleracea) is an annual originally from India but long grown as a vegetable in China, England, and even in Australia by the Aborigines. It thrives in full sun, poor soil and drought.

Common ground cover Purslane. Easily identifiable if you are foraging.

Varieties! Purslane comes in a few forms and varieties, all edible! 1) It can be the wild ground hugger cover you never notice, in sprawling circular mats up to 3-1/3 ft across, with red stems. It is easily identified if you are foraging, has distinctive succulent foliage. If you are an inexperienced forager, there is a look-alike plant called “Hairy-Stemmed Spurge (Euphorbia vermiculata)”. Don’t be confused. Purslane is NOT HAIRY. 2) It can be a more upright ground cover used seriously as an understory living mulch! It keeps the soil cooler and more moist, shades out weed seed germination, plus you can eat it. 3) Then there is the upright large leafed Garden Purslane Portulaca oleracea gardeners grow. It is 1′ to 18″ tall, much easier on your back to harvest, your harvest is clean, it branches and grows quickly and abundantly!

Pinch off tops to get it to bush more. Once started, let it self sow. Johnny’s Seeds has Goldberg Golden Portulaca sativa and a microgreen seed, Red Gruner, with fine little pink stems! Red Gruner has Avg. 977,400 seeds/lb.! How did they figure that out?!

Companions! It’s not so much what plants can repel Purslane pests or diseases or be beneficial or bring pollinators to Purslane. It’s more what Purslane does for them!  The low growing types make good living ground cover, as does white Dutch clover. Clover feeds your soil, but Purslane feeds you!

Garden Purslane grows well among taller plants like eggplant or peppers. If you are having a hot summer that can be a good choice. Keeps the soil cooler and more moist. Some peppers prefer a little shade. If you are having a cool summer or live in a cool area or it’s a tad shady, ground cover keeps soil cool and is not preferred. Leave the soil bare to heat up.

Although pollinators will visit the flowers, Purslane plants are self fertile so almost all flowers will produce seeds. No need to plant pollinator attractor plants for Purslane.
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Growing Purslane in a container is a smart idea!

Planting is easy! Seeds are as tiny as poppy seeds! Just sprinkle them where you think you want them. They may get stuck to your fingers, fall to the ground and come up there too, LOL! Keep them moist until all the seeds have sprouted. They will grow! Water very gently – sprinkle, so they don’t wash away, get buried too deeply, or puddle and clump! If that does happen, just thin them and eat the micro plants in your fresh salad. After they are up about an inch, you can water them almost as vigorously as you do your other plants.

They grow just fine in containers! Choose a pretty container to make a terrific gift! Preferably plant in a container that will not easily dry out. And, particularly,  if you are on a balcony, keep it out of the drying wind pattern.

Upright Purslane is lovely among your plants, grows quickly, is easy to harvest and so nutritious!Plant in full sun, rich soil and keep them moist if you want fat super plants! Yes it will grow unwatered sidewalk crack size, but that’s a small crop. You can take seeds from those small plants and grow it big. Chamomile is the same way. When you get it into garden rich moist soil, boom! You got a food supply! Water regularly. Moisture-stressed leaves are not as palatable as those from well-watered plants.

Planting temps. Purslane is frost susceptible. Seeds prefer warm temps to germinate, it’s a summer ‘weed.’ Above 70 during the day and 50 at night, preferably warmer. But mine were up in a long cool 2019 May in Santa Barbara Ca. If you have enough seeds and space, lay them in two or three different times. They will come up when they are ready. 

Space them about 4 to 6 inches apart, cover with 1/4″ of soil. They will be pretty big at their peak healthy mature summer size! I might put mine 8 to 10″ apart, but mainly I let them come up from last year’s self seeding that happens. If there are too many in one place I eat a few! And, of course, you can always deliberately over plant just because you want those micro greens!

WEEDING! If you aren’t happy with having Purslane, remember those 240,000 seeds one plant can produce! Remove the plant entirely. That means roots and all. Since it is a succulent type, even segments will happily produce another plant! NEVER let it flower! If it is seeding, don’t put it in your compost. Remember, those seeds can germinate in 5 to 40 years!!!

If you are happily growing Purslane, keep your crop area weed free and remove little Purslanes if there are too many or some are too close to each other. It can get pretty thick very quickly when they are untended. Purslane is a good Mexican food, so, thank goodness, I can give away my extra to the families at our community garden! Otherwise you may need to educate your friends and neighbors to get them to try it.

Pests & Diseases Purslane has few pests, although in some parts of the country, California is one place, Purslane sawflySchizocerella pilicornis, and a Leafminer weevil, Hypurus bertrandiperris, will damage or kill your plants. UC IPM says these pests were ‘accidentally’ introduced to kill Purslane, a weed from a farmer’s point of view. They say the pests are working well. I have definitely seen Leafminer damage on my plants.

If your plants get succulent fungi diseases, like Black Stem, lay back on the water, water in the morning, water at ground level – no overhead watering, keep any mulch away from the stem, thin your plants so they and the soil dry from more airflow. Purslane is quite drought tolerant, so you can get away with laying back on water. I haven’t observed this disease at Pilgrim Terrace/Rancheria Santa Barbara CA Community Gardens.

You can get three kinds of harvests!

First are the leaves at 6-8 weeks, then continuously as they grow. Second are the green seed pods that are used in place of capers. Third are the super easy to harvest edible seeds!

Master Gardener Stephanie Wrightson of Sonoma County says ‘Harvest purslane when it is young—before it goes to seed and when the leaves and stems are tender. Always remove flowers; cutting back mature plants allows regrowth. If you are harvesting common purslane from your ornamental garden, make sure that the area has not been sprayed with pesticides—always thoroughly wash your harvest. Purslane is crisper [and more tart] when harvested in the morning, but sweeter when harvested in the afternoon [when the malic acid content is lower].’

When you want more Purslane, cut your plant almost to the ground leaving two leaves at the base for re-growth.

Storage! Get cool ASAP! Purslane wilts, and warm temperatures after harvest bring out the mucilaginous factor. Store purslane in the crisper drawer, coldest area, of your refrigerator, and use within a week.

Purslane Seed Pods and Seeds

SeedSavinggathering Purslane seeds is a piece of cake and fun! They are contained in adorable little green seed pods. When the seed pods are dry, hold a bag or bowl under the seed pod, pop the tiny pod top off, and let the seeds spill into your container – bag or bowl. The seeds are tiny! Likely a few will make a leap for it and you will have tiny plants come up there next year! Store your seeds in a cool dry place. Date and label with their name.

Here is what the seedlings look like so you won’t pull them up thinking they are a weed! These are with baby Chard at  She says when they are mature, ‘in the mornings their small yellow flowers open for pollination and make a beautiful, edible garnish for salads and patés.’

Purslane Seedlings with baby Chard at Chef Emily's!

Chef Emily also makes a tasty salad dressing! Toss some purslane in a blender with some clean fresh herbs, a clove of garlic a few glugs of olive oil and some lemon zest and juice, give it a whirl and have a delicious bright green salad dressing!

International tasty Purslane Power!  Purslane contains one of the highest known concentrations of Omega-3 fatty acids — five to six times the concentration in spinach. Chickens grazing on purslane produce high omega-3 eggs. In Mexico, called Verdolaga, it is eaten in omelets, as a side dish, rolled in tortillas, used in salsa or dropped by handfuls into soups and stews. Aboriginals made seed cakes. Or it was pounded into flour to make damper. Wiki says: ‘Damper is a traditional Australian soda bread, historically prepared by swagmen, drovers, stockmen and other travelers. It consists of a wheat flour based bread, traditionally baked in the coals of a campfire or in a camp oven. Damper is an iconic Australian dish.’ Commenter Nihal said ‘Back in Turkey there is two types, wild and cultivated. Cultivated ones are sold in bunches in farmers market throughout the summer. But the wild ones are much more delicious. We usually cook it with tomato and add a little bit rice or bulgur wheat.’ In Greece the leaves are fried in olive oil, then mixed with feta cheese, tomato, onion garlic and oregano. The seeds are also edible. North Carolina market gardener Patryk Battle throws basil and purslane (upper stems and all) into a blender or food processor, adds a small amount of olive oil, garlic, pine nuts and enough hot water to get a good consistency. Because it’s so juicy, purslane helps create a low-fat pesto without too much oil. Personally, I eat it while gardening or simply sprinkle fresh raw leaves into my salads. You could add tender sprigs to your sandwich or lightly steam the stems, seeds and leaves or use in stir-fry dishes, curried dishes. Make Verdolaga smoothies and popsicles! The green seed pods are sometimes pickled and used as fake capers!

Here are some additional creative recipes to get you thinking and whet your appetite! From Edible Wild FoodChicken Weed WrapFried or Baked PurslaneNorth African Style PurslaneNutricized PurslanePurslane Egg CupsPurslane Smoothie and PopsiclesSummer SaladSweet Pickled Purslane Stems

There you have it, Purslane culinary tips from several continents!

Word to the wise ~ Purslane is mucilaginous, like okra, giving it a somewhat slimy texture when cooked. Cook it less time. Eaten fresh in salads, it has no such effect. Frances Robinson at Mother Earth News says it more palatably: Purslane’s high level of pectin (known to lower cholesterol) thickens soups and stews.

4 Cautions:  Individuals with a history of kidney stones should use purslane with caution as it may increase kidney filtration, urine production, and possibly cause a stone to move.  Purslane injection induces powerful contractions of the uterus, but oral purslane is said to weaken uterine contractions. Avoid use during pregnancy. A purslane only diet for your chickies and livestock can be toxic due to the high oxalic acid content. In fact, for us humans, no eating very large quantities daily for the same reason. Some people do report allergic reactions. Keep you first encounter to a small taste just in case, especially if the Purslane is uncooked, garden fresh potent!

Baker Creek Heirloom Seeds recommends eating Purslane fresh in a salad with thin shaved beets and carrots drizzled with a light, lemon or balsamic dressing. And those look like Calendula petals to me! What a beautiful salad!

Purslane Salad Baker Creek Heirloom Seeds Recipe

Here’s a final little comparison to remind you of the Omega-3 Linolenic Acid content! (Grams* per 100-gram serving or approximately a half cup.)

Purslane: 0.4
Lettuce, buttercrunch: 0.03
Spinach: 0.09

Mother Earth News sums it up perfectly! Purslane may be a common plant, but it is uncommonly good for you.

Purslane is one remarkable plant! Grow it!

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The Green Bean Connection newsletter started as correspondence for the Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

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Tasty Red Bell Pepper, Tomatoes, Edible Garlic Flowers!

Edible Garlic chive blossoms on beautiful thick walled red bell pepper!
Image by super gardener Kenny Point in Pennsylvania

Peppers are not just food, they are an adventure that spices your life! They are not just a veggie, but an edible garden beauty in your landscape!

Peppers Come in an Amazing Array! 

Mini to Mammoth! Tiny brain wrecking hot chilis, dainty mini to humongous sweet Bells! Early maturing thin walled, later thick walled. Short, long – pointy, round. Ones that hang down, others that point up!

Peppers come in colors you won’t believe! How about these super thick walled Jupiter Sweet Burgundy! On the right are 8″ colossal beauties Yellow Monster Peppers! Really sweet, meaty, great fresh, fried or roasted!

Peppers Varieties - Burgundy Bell, Yellow Monsters, Fish, HOT Chile Numex Twilight

Striped, one of the prettiest peppers ever, Fish Pepper, above left, is an African-American heirloom that predates the 1870s. It starts out an unusual cream color striped with green, the fruits ripen to orange with brown stripes, before turning all red. Super for containers! At right is beautiful Numex Twilight. It can produce more than 100 small pretty pods! At 100,000 Scoville Units, it’s HOT! Respect.

SMART CHOICES!

Disease resistant If your land is moist, hybrids are probably going to do better for you than heirlooms. In coastal Santa Barbara CA we usually have a late spring/summer fog belt/marine layer, locally referred to as the May grays, June glooms and August fogusts. Choose Resistant varieties per the list below and also Potato Yellow Mosaic Virus, Pepper Mottle Virus and  Cucumber Mosaic Virus.
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Pepper Resistance Codes:(BLS 1-3) Bacterial Leaf Spot (Races 1-3)
(BLS 1-2) Bacterial Leaf Spot (Races 1, 2)
(PC) Phytophthora Root Rot
(PVY) Potato Virus Y
(TEV) Tobacco Etch Virus
(TM 0-2) Tobamovirus (Races 0-2)
(TM 0-3) Tobamovirus (Races 0-3)
(TMV) Tobacco Mosaic Virus Here are recommended varieties by UC Davis in California. TMV is Tobacco Mosaic Virus, PVY is Potato Virus Y. AAS is a super plus! It is an All America Selections winner!
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Hot
Tam Mild Jalapeño (mild heat with Jalapeño flavor) PVY
Jalapeño M (very hot)
Anaheim TMR 23 (chili pepper, moderately hot) TMV
Anaheim (standard hot chill)
Cayenne Long Red Slim (hot)
Hungarian Yellow Wax (popular for canning, moderately hot)
Serrano Chili Pepper (tabasco type)

Sweet Bell
Bell Boy AAS, TMV
California Wonder TMV
Yolo Wonder TMV
Keystone Resistant Giant TMV
Jupiter TMV
Golden Summer Hybrid (yellow when fully mature) TMV
Golden Bell (yellow when fully mature)
Early Pimento (used fresh or for canning) AAS
Sweet Yellow or Cubanelle Sweet Banana AAS
Gypsy AAS, TMV
Hy-Fry
Cubanene

GROWING CONDITION CHOICES

Location!
If you have a short summer season or are cooler and coastal perhaps, choose earlier smaller fruited varieties than ones that need a long hot summer to fully mature and if necessary change color too.

Cold Tolerant! 
If you love your peppers and want some early, or have a short growing season, order ones that mature quickly and are cool weather adapted! Plant those first and others more heat tolerant soon after to carry the length of the season. For sweet bell peppers, get seed for Ace, Lady Bell or King of the North! Obriy Ukrainian sweet red pepper is both cold and heat tolerant! For hotties that don’t mind cold, order up Early Jalapeño,  Hungarian Hot Wax or Anaheim. Rocoto stands some cold but not a hard freeze. Manzano are reported to survive at 20°! The extraordinary feature of these two peppers, Capsicum pubescens (hairy leaves), is they grow into four-meter woody plants relatively quickly, and live up to 15 years! Truly sustainable! If cold weather can happen anytime where you live, grow your peppers in pots; take them inside when it gets cold.

Heat Tolerant! Peppers are a Solanacea like tomatoes, and like tomatoes they produce poorly during high temperatures. Banana, ‘Gypsy’ and pimento produce very well, despite the heat. Jessie Keith says ‘super spicy classic jalapeño ‘Tula’, wonderfully flavorful pasilla-type pepper ‘Holy Molé’ (2007 AAS Winner), and classic spicy sweet red bell pepper ‘Mexibell’ (1988 AAS Winner). Of the sweet bell peppers nothing beats the tough, [thick walled] disease-resistant ‘Orange Blaze’ (2011 AAS Winner) and its crisp, bright orange peppers.’ Heirloom Olympus (65 days green, 85 days red) has large bell peppers on medium-sized plants with good leaf cover. They are high-yielding plants, are heat tolerant and can set fruit under a wide range of conditions. MG Seed Stock. If you planted varieties that are more heat susceptible, put up a shade cloth cover. Depending on the density you select, shade cloth can lower the temperature by approximately 5-15 degrees. If you live in a hot area, bell pepper transplants can be planted in August for fall production when the weather cools down.

Drought tolerant Look for the terms drought tolerant, drought resistant, dry farmed when searching for the best variety for your garden. It’s important to know that drought tolerant doesn’t necessarily mean heat tolerant and vice versa, so stay alert if you need both. When you are buying seeds, consider the location of the seed company. Perhaps local seed houses will understand your needs best. Check in with local farmers to see which varieties they are growing, remembering that some of their standards are different than a home gardener. For those of you in water critical areas, one way to help the situation is to pick pepper varieties with fewer days to maturity. You get peppers, you can freeze some, your plants are done before the highest heat and driest times. The UC Sonoma County list is short, only two varieties, Jupiter Red Bell and Ordoño.

Pepper HOT Cayenne Blend Eden BrothersHAPPY COMPANIONS! 

Sweet Peppers like: Basil, tomato, rhubarb, eggplant, lettuce, asparagus, parsley, silver beet, spinach, carrot, onion, beans, cabbage, peas, marigold and okra.

Hot Pepper plants do well alongside eggplant, tomato, okra, Swiss chard, escarole, squash and cucumbers.

At left, Cayenne Mix at Eden Brothers Seeds, Scoville Scale: 30,000-50,000 Units
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PLANTING

Peppers are Temp Particular! Peppers grow best in daytime air temperatures 65° to 85°F. Transplant when night time temperatures stay above 50 degrees, 55 is better. Below that plants grow very slowly, have yellowish, puckered leaves, and look sickly, often don’t recover. Night temps between 60° and 70° are best. The ideal temperature for peppers is a daytime temperature around 75°F and a nighttime temperature around 62°F.

At soil temperatures above 65 degrees, pepper growth accelerates. If either the soil or air temperature is much below 55 degrees, blossoms of transplants may drop off. The plants may survive and more blossoms will appear. But it is more likely plants will become stunted and never recover. If your plant is puny and showing no growth, best to compost it and replant when it is warmer.

  • Nighttime temperatures below 60 F or above 75 F can reduce fruit set. In daytime temperatures greater than 85°F, peppers may drop their blossoms although set fruit will ripen. When daytime temps reach 90 F and above, and stay there, just like with tomatoes, the blossoms seldom set fruit. Not to worry. Just give them some time after temps are lower.
  • Plumping up! Gardeners in hot regions will need to be especially patient with big bells and sweet roasting peppers. Both of these tend to wait until the nights are longer and cooler in late summer before fruiting and plumping up. These folks may want to plant banana peppers or sweet non-bells, which will ripen in time to use with those bumper crops of tomatoes and basil. Peppers need time on the plant to absorb nutrients and water and plump up their flesh, so pack your patience.
  • Color Changes! Mother Earth News says: After reaching their maximum size, green peppers that are meant to turn red, will develop red pigments in 10 to 28 days, if daytime temperatures are between 65 degrees and 75 degrees. In southern regions where temperatures exceed that range, peppers turn yellowish and may acquire an off-color pallor that is not attractive. Below the optimum temperature range, color development slows dramatically; below 55 degrees, it stops completely. If soil temperatures drop below 68 degrees, pigment production declines and eventually ceases.

Peppers love sun, but a bit of shade is good for the fruit. I planted a Poblano between two big tomato plants. For a while I thought it was a goner, shaded out, then, it just grew and grew! It got almost 4′ tall and produced like crazy and I gave giant peppers away!

Peppers need VERY RICH SOIL, are heavy feeders! Place compost for water holding capacity, worm castings, rotted manure under them when transplanting. Mix in Maxi Crop and Island Seed & Feed Landscape Mix. Sandy soils are preferred for the earliest plantings because they warm more rapidly in the spring. Heavier soils can be quite productive, provided they are well drained and irrigated with care.

Epsom Salts! Rather than in the soil, do foliar Epsom Salts! A cheap home remedy that can keep plants greener and bushier, enhance production of healthier fruit later in the season, and potentially help reduce blossom-end rot. You could apply 1 tablespoon of granules around each transplant, but research has shown a foliar spray of a solution of 1 tablespoon Epsom salts + a 1/2 teaspoon of liquid dish soap (Dawn) per gallon of water at transplanting, first flowering, and fruit set is more effective! As a foliar spray, Epsom salts can be taken up quickly by plants, otherwise, it is sometimes hard for the plant to get it out of the soil because of calcium competition.

Plant your peppers about a foot to 18″ apart.  A healthy pepper will get big and top heavy with fruit! It is wise to put small tomato cages over thick wall bell pepper varieties when you plant, to support the weight when they are heavy with fruit.

Though a perennial, they are very susceptible to freeze. With Bell peppers, I have heard a lot of people say their peppers overwintered and produced just fine the following year, but I have not seen that to be true at the community gardens. They are never as robust nor do they produce the big healthy fruits first year plants do. If you are one of the lucky ones, by all means, protect them when there are freezes.

Hot peppers are another story. They seem to do a lot better overwinter, depending on the variety, and I have seen them carry on wonderfully!

CARE

Personal Mulch! Solanaceae, that’s peppers, tomatoes, eggplants, like mulch from their own leaf litter, so just let the leaves fall and accumulate. In hot summer weather your peppers will appreciate a heavy mulch. Several inches of straw or dried grass clippings will keep the soil cooler and reduce moisture evaporation. Continually moist ground is a necessity for peppers, as they, like tomatoes, suffer from blossom end rot, a physiological disease caused by a calcium deficiency. Most soils contain ample calcium, but the mineral relies on water to transport it to the plant’s root system. When the soil lacks moisture, the calcium can’t reach the plants and a tell-tale black leathery spot forms on the blossom end of developing fruit. Heavy Nitrogen fertilizer applications can also induce a transient calcium deficiency. I emphasize that you give your peppers plenty of compost for water holding capacity and keep them well mulched!

Peppers, have shallow roots, need even wateringKeep the soil moist, not soggy, to encourage root development and prevent blossom wilting and bitter-tasting peppers. Moisture stress during bloom can cause substantial reduction in fruit set.

Later on, however, as a friend from Farmers Market pointed out: ‘Red & yellow peppers are green peppers that have been ripe for a while. So you are asking an already ripe fruit to stay on a vine longer to change color. Too much water, and the pepper will start to turn brown and rot. So we switched to watering a LOT less frequently and the results have been outstanding.’

Sidedressing Peppers need fertilizer in small doses, a rich organic fertilizer when blooms appear. If you scratch in some compost, be careful not to damage their shallow roots. Liquid chicken manure is high in nitrogen and potassium for heavy feeders like peppers. Big, sweet peppers require a continual source of nutrition. The easiest way to fertilize them is to incorporate gradual-release fertilizer in the ground at planting. Fish-meal pellets, alfalfa pellets or cottonseed meal are all good organic choices. You also can foliar-feed plants every week or two with a fish/seaweed soluble fertilizer, spraying the tops and bottoms of leaves, or water the ground with the same mixture.

Replenish mulch as needed throughout summer! You might schedule a mulch check for them and all your plants once a month.

ANNUAL OR PERENNIAL? Technically peppers are perennials, grow year after year – in the right climate. Some chiles overwinter well in Santa Barbara. Bell peppers are another story. Geographically, in Santa Barbara CA they are temp sensitive annuals! I’ve heard claims about them overwintering in the garden successfully, but I have yet to see it. If you like to do it, better to pot your pepper before any frosts and take it indoors by a sunny window or into your fine greenhouse! You have a couple choices. Prune it ruthlessly, or keep it growing, even producing, with lights and bloom sprays. There are many online threads about overwintering your peppers. Check out tips from several experts to make your efforts count!

Personally, there are so many tasty fresh winter foods that grow well here in our SoCal ‘winter,’ that I am more than happy to replant peppers in spring!

PESTS & DISEASES

For Blossom End Rot, see above under Care.

Early Blight and Verticillium Wilt are a problem at all the Santa Barbara Community Gardens. Please see more about them and what to do here.

See more about Pepper pests and diseases at the UC Davis IPM page.

Choose Resistant varieties.

California Wonder Peppers changing color!  Eden Brothers Seeds image.

California Wonder Peppers Changing Color - Eden Brothers imageHARVEST

Bell peppers are at their sweetest and are highest in Vitamins A,  C and carotenoids when fully mature! When choosing bell peppers for eating, select those that are firm, heavy for their size with shiny, bright and vibrant richly colored skin! The bell pepper’s sweetness increases as their color changes from green to their final color if they are a color changing variety.

Their stems should be green and fresh looking. To avoid breaking branches, use a sharp knife to cut, instead of pulling.

It’s nice to know that if not optimally ripe, vitamin C and carotenoids in bell peppers will actually increase with refrigerator storage over the next 10 days!

STORAGE can be really fun with peppers! So many options!

For maximum flavor, eat peppers on the same day they are picked! Room temp is best for peppers, leave them on a kitchen counter for a day or two to ripen further. Rinse with cold water just before you use them. Bell peppers are very sensitive to ethylene gas so don’t store them with fruits and vegetables that produce ethylene gas. If you put them in the fridge, do it only 1-3 days and use immediately upon taking out of the fridge. Don’t remove their cores because they are quite susceptible to moisture loss. Peppers are warm-weather fruits that don’t store well in cold temps. If you have too many peppers, consider the following storage options.

Freezing This is the easiest storage method. Peppers freeze well without blanching. Thawed peppers still retain some crispness and can be used in cooked dishes or raw in uncooked preparations. Their flavor is retained, so use frozen peppers primarily for adding ‘spice’ to soups, stews, and sauces. If you stuff the peppers before freezing, you’ll have a ready-made dinner, perfect for the microwave.

To Tray Freeze Sweet Bell Peppers

Wash and core peppers. Chop, dice or slice according to how you plan to use them.
Spread in a single layer on a tray of a cookie sheet. Place tray in the freezer for an hour or longer. Loosen pepper pieces from the tray and pour into zip closure freezer bags. Immediately place sealed bags in the freezer. The pepper pieces will remain separated for ease of measuring. Simply remove as many as you need, reseal the bag and return to the freezer. Or bag them separately in the amounts you plan to use them.

Pickling/Canning Peppers are low-acid fruits so require canning under pressure. It’s easier to pickle peppers as you would cucumbers in a crock filled with a simple brine of four cups of water, four cups of vinegar, and 1/2 cup of pickling salt. Add a clove or two of garlic and some fresh herbs for delicious added flavor.

Sweet Banana, Sweet Hungarian, Cubanelle are long, narrow tapering down to one, two or three lobes. They are thin walled, Cubanelle the thinnest. They are usually picked when light yellow or green. Because they have less water content than bells, they are perfect for frying. ‘Sweet Banana’ was the 1941 All America Selections Winner!

Pepper! Colorful Decorative Ristras!Drying This method works best with thin-walled peppers, particularly the smaller varieties that can be dried whole right on the plant. The key to drying peppers is doing it slowly to retain their color and flavors. Perfect for spicing up bland backpacking meals!

Another form of drying is in brilliant wreaths and Ristras!

You can grind chiles into culinary or medicinal powders! They retain their lovely colors! Paprika is a dried powdered form of bell pepper, and though we are used to seeing red paprika, a paprika can be made from any color of bell pepper and it will end up being that same color. Both the decorative forms and these potent powders make sensational gifts!

SEED SAVING

To prevent cross-pollination, hot pepper plants should not be planted near sweet or bell pepper plants. TRUE! Plant at least 400 feet between varieties to ensure absolute purity. That’s important info for seed savers!

Harvest mature, fully-ripe peppers for seed. Most bell peppers turn red when fully mature. If frost threatens before peppers mature, pull entire plant and hang in cool, dry location until peppers mature.

  • There are two methods to process pepper seeds, dry and wet. The dry method is adequate for small amounts. Cut the bottom off the fruit and carefully reach in to strip the seeds surrounding central cone. In many cases, seeds need no further cleaning.
  • To process the seed from large amounts of peppers, cut off the tops just under the stem, fill a blender with peppers and water and carefully blend until good seeds are separated and sink to bottom. Pepper debris and immature seeds will float to the top where they can be rinsed away. Spread clean seeds on paper towel and dry in cool location until seed is dry enough to break when folded.

FYI Birds are not sensitive to capsaicin, the heat factor in chilli peppers, and are therefore the main dispersers of the seeds!

HEALTH

Pepper Hot Oil & Healing Spices

Remedies: Hot Oil! Healing Spices. The countless health benefits claimed are exciting and enormous! Cayenne is said to stop heart attacks. Hot oil works wonders on knees.

Nutrition: I’m not sure people really eat peppers for nutrition, LOL! Peppers are in a food category all their own! Choices are made according to the Scoville Scale, how hot or not they are! At the lower end of the scale, nutrition may factor in somewhat, but it is more likely a visual choice, shape and color, whether for salad or type of cooking you will use the pepper for.

Sweet luscious Bell Peppers have a whopping 169% of the daily value of Vitamin C we need, but who thinks of peppers as a source of Vitamin C?! More we think of low calories, but most of all, that delicious taste! But look, here’s more! Absorption of dietary iron is significantly increased when consumed with fruits or vegetables that are high in vitamin C. Eating raw bell peppers with iron-rich foods like meat or spinach, may help increase your body’s iron stores, cutting the risk of anemia. Eat peppers!

Peppers in a Row Luscious Colors! Johnny's Seeds image

Absolute Culinary Delight!

Mexican recipes are classic! Salsa! Chile Rellenos! Add to burritos, roll-ups and tacos. Stuff and eat fresh, hot pockets! Roasted, grilled on the barbie! Pickled. Fine chopped in tuna or chicken salad! Go Cajun by sautéing with celery and onion, then mix with tempeh, chicken, seafoods. Stir fry some bits in the wok with cashews, shrimp and Oriental veggies. Puree in summer zucchini soups, hot or cold. Add color and crunch to your dip tray, make a pureed pepper dip! Pizza topping. Fresh slices in a cool Romaine, cucumber, avocado salad – add black beans for protein!

Peppers! Salsa and Rellenos

Roasted Poblano Salsa, and by chef Rick Bayliss, Grilled Shrimp Chile Rellenos in Corn Husks

Buddha Bowl with Red Peppers

Tasty Buddha Bowl with Red Peppers

To your great health and a happy palate! Stay cool when it’s hot!

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The Green Bean Connection started as correspondence for the Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth

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