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Broccoli, the Queen of Brassicas! Rancheria Community Garden Dec 2016

Radiant Calabrese Broccoli, Rancheria Community Garden, Santa Barbara CA Dec 2016!

Broccoli may be the most nutritious of all the cole crops, which are among the most nutritious of all vegetables. Researchers have reported that cruciferous vegetables contain potent natural anti-cancer agents if eaten rawThese nutrients typically are more concentrated in flower buds than in leaves, and that makes broccoli and cauliflower better sources of vitamins and nutrients than cole crops in which only the leaves are eaten. The anti-cancer properties of these vegetables are so well established that the American Cancer Society recommends that Americans increase their intake of broccoli and other cole crops.

Recent studies have shown that broccoli sprouts may be even higher in important antioxidants than the mature broccoli heads. Other research has suggested that the compounds in broccoli and other Brassicas can protect the eyes against macular degeneration, the leading cause of blindness in older people. If you choose to eat broccoli leaves, you will find that there is significantly more vitamin A (16,000 IU per 100 grams) versus flower clusters – the heads (3,000 IU per 100 grams) or the stalks (400 IU per 100 grams).

They are also high in vitamin C, which may protect against atherosclerosis.  Four ounces of RAW broccoli contains twice the vitamin C in an equivalent amount of reconstituted orange juice. Cooking halves the amount of this vitamin.

Vegetarians rely heavily on broccoli because it’s high in calcium.

Early Purple Sprouting Broccoli, English HeirloomVARIETIES

Broccoli varieties vary considerably, tall, short, more heat tolerant or cold tolerant, have small heads, large heads, some make tons of side shoots, others less! For smaller heads, grow quick maturing varieties. They come in Green or purple! Purples turn green or blue when cooked. At left is an Early Purple Sprouting Broccoli, a beautiful English Heirloom producing like crazy!

Besides regular brocs, there are fancies like Romanesco that grows in a spiral! It’s taste is mild and more like cauliflower than broccoli. Sprouting broccoli has a larger number of heads with many thin stalks. Broccoli Raab, aka Rapini, is fast-growing, also known as turnip broccoli, forms multiple small heads and tends to branch out.

Some favorite varieties:

DeCicco 48-65 days – Italian heirloom, bountiful side shoots. Produces a good fall crop, considered a spring variety.  Early, so smaller main heads.
Packman 53 days – early hybrid, 9” head! Excellent side-shoot production.
Green Comet 55 days – early; hybrid, 6” diameter head, very tolerant of diseases and weather stress. Heat tolerant.
Nutribud 55-70 days – is unusually high in free glutamine which is one of the building blocks of protein, a primary energy source of the brain and a major healing nutrient! Purple broccoli, in addition to this, contains anthocyanins which give it its colour. These have antioxidant effects, which are thought to lower the risk of some cancers and maintain a healthy urinary tract as well.
Cruiser 58 days – tolerant of dry conditions
Calabrese 58-90 days – Italian, large heads, many side shoots. Loves cool weather. Disease resistant.
Green Goliath 60 days – heavy producer, tolerant of extremes. Prefers cool weather, considered a spring variety.
Waltham 29  85 days – medium heads, late, cold resistant, prefers fall weather but has tolerance for late summer heat.

Broccoli is notorious for uneven maturity, so you will often see a range of days to maturity, like Calabrese above. So don’t expect clockwork. The advantage is they don’t come in all at once and you have table supply for an extended period, especially if you plant different varieties at the same time. After the main head is harvested, you will have an abundant supply of side shoots which will further extend your harvest time. Some varieties even produce mini side shoots at the same time as the main head!

Companion Plants Broccoli Lettuce repel Cabbage MothTasty image from GrowVeg!

COMPANIONS

Plant Lettuce amongst the Brassicas to repel cabbage moths. In hot summer, big brocs shelter and shade delicate lettuces. When it isn’t hot, put smaller companions on the sunny side of your brocs. Cut lower foliage off so they get sun. Mint nearby deters cabbage moths from laying eggs. Since mint is invasive, plant it in containers.

Cilantro makes broccoli grow REALLY well, bigger, fuller, greener!

To deter pests plant Onion family, plant Chamomile, Aromatic herbs, especially Catmint, Hyssop, Mint, Dill, Sage, Thyme, Lavender, Lemon Balm. Plant your herbs in containers so they can be moved around during the year to help specific seasonal plants.

Generally brocs are happy with Basil, Beans, Beets, Celery, Chard, Cucumber, Dill, Garlic, Lettuce, Marigold, Mint, Nasturtium, Onion, Potato,  Radish, Rosemary, Sage, Thyme, Tomato

Not happy with Tomatoes?, strawberry, lettuce?!, bush & pole beans.

In summer, plant cucumbers under them to reduce the attraction of striped cucumber beetles to the cukes.

Radish reduces green peach aphids.

Be advised! Dying parts of the Brassica family of plants produce a poison that prevents the seeds of some plants from growing.  Plants with small seeds, such as lettuce, are especially affected by the Brassica poison, so plant lettuces from transplants under them. A professor at the University of Connecticut says Brassica plants should be removed from the soil after they have produced their crop.

PLANTING

Brocs prefer full sun, though partial shade helps prevent bolting, but if they don’t get enough sun they will just grow tall. More sun helps make a tougher plant less attractive to aphids.

Broccoli plants will grow in almost any soil but prefer a pH between 6.0 and 7.0 for optimum growth. A pH within this range will discourage clubroot disease and maximize nutrient availability. Well-drained, sandy loam soils rich in organic matter are ideal for broccoli plants and especially early plantings of broccoli. They LOVE recently manured ground.

If you will be planting by seed, per Cornell, best germination temperature is 45 F to 85 F, but will germinate at soil temps as low as 40 F.

Though those are best temps, in SoCal, if there are no Bagrada Bugs, fall plantings are started late July. While there is little space for big winter plants, small nursery patches can be planted. Leave enough room between seedlings so you can get your trowel in to lift them out to transplant later when space becomes available. If seeds and nurseries aren’t your thing, wait until your local nursery has transplants! If we aren’t having a heatwave, late August they might start trickling in. Labor Day weekend is a favorite planting time for some gardeners. October is just fine too!

Successive plantings may be done all winter long. If brocs are a favorite, the last round is usually planted in January because spring brings the interest in summer plants and we need room for them! We need space to amend soil for the next plantings, and time to let it settle and for the soil organisms to establish and flourish. The weather shifts, our body shifts with the seasons and we are looking forward to those summer treats again!

Seedlings should be 8″-10″ apart with 30″-36″ between the rows. Broccoli yields and the size of broccoli heads are affected by plant spacing. The tighter the spacing the better the yields, but the broccoli heads will be smaller. If you intend to keep your plants for side shoots, plant taller varieties to the northmost so they won’t shade shorter summer plants you will plant later on. Plant for plenty of air circulation to help avoid mildew.

The number of plants you choose to grow depends on your needs. If Broccoli is a staple for you, plant plenty so after the main heads are taken, you will get enough side shoots. When you need space for summer crops, and as other crops come in, you may decide to keep only 1 or 2 plants for side shoots to garnish your summer salads.

Cool weather is essential once the flower heads start to form. It keeps growth steady.

MAINTENANCE, IRRIGATION/MULCH

For year ’round growers, mulch early in spring to keep the ground cool and moist as well as reduce weed competition. In cool moist areas, forget the mulch. It brings slugs.

An even moisture supply is needed for broccoli transplants to become well established and to produce good heads. Never let the seedbed dry out. In sandy soils this may require two to three waterings per day. When they get up to about a foot tall, lay back on the water so the leaves aren’t too soft, attract aphids.

Compost/Fertilizer Put a ring of granular nitrogen around cabbage, broccoli and cauliflower plants for bigger heads.

The trick to producing excellent broccoli heads is to keep the broccoli plants growing at a steady pace. Top-dress the plants with compost or manure tea; or side-dress with blood-meal or fish emulsion; and water deeply. Repeat this process every 3-4 weeks until just before harvest.

PESTS & DISEASES

Pests

Research shows there are less aphids when you plant different varieties of brocs together! The plants mature at different rates. Aphids usually mean too soft a plant. Less feeding, less water. Immediately check curled leaves. Spray them away with a vigorous stream of water every day until gone, taking special care where new leaves are forming. Check the undersides of the leaves too. If the aphids have infested side shoots, remove the shoots. Some recommend sprinkling cinnamon on the ground to dissuade the ants that tend the aphids.

Cutworms, Flea Beetles, and Diamond Back Moth.

The nemesis is the green looper! This cabbage caterpillar makes your plants holey faster than thou can believe! Get Bt, Bacillus thuringiensis. It is sold in nurseries as Thuricide, Dipel, Bactus, Biological Worm Control, Leptox, SOK, Novabac or Tribacture.

Diseases

Club Root, Black Rot, Black Leg, Wirestem, Alternaria Leaf Spot, and Downy Mildew

Immediately when you plant your transplants, treat for mildew. Apply your baking soda mix. Drench under and upper sides of the foliage of young plants to get them off to a great start! A super combo is 1 regular Aspirin dissolved, a 1/4 cup nonfat powdered milk, heaping tablespoon of baking soda, a teaspoon liquid dish soap per gallon/watering can. Reapply every 10 days or so, and after significant rains. Prevention is so much better than after mildew has set in. See Aspirin Solution.

Small or no heads? Weather can be the culprit. Per Bonnie Plants, “If transplants sit exposed to cold below 40 degrees for a week or two, the chilling injury triggers heads to form way too early.” A small head on a small plant means you won’t get a large head. A head may not form If the growing tip is injured by rough handling, insects or weather. Your broc is considered to have gone ‘blind.’ If you have enough growing season time left, start over with a transplant if possible.

HARVEST

Potentially you have five kinds of harvests! Leaves, heads, side shoots, flowers, seeds! Leaves are edible, same as collards!

The center head produced by broccoli is always the largest. Harvest the main head while the buds are tight!  Broccoli heads should not have any yellow petals. Cut about 5” down the stem so fat side branches and larger side shoots will form. Cut at an angle so water will run off, not settle in the center and rot the central stalk.

Side heads will develop rapidly in some varieties after the main head has been harvested, some even before! Harvesting of the broccoli side heads may continue for several weeks or all summer! Side shoot heads are 1 to 3″ in diameter. Sidedressing with fertilizer can increase yields and size of these sprout shoots.

Broccoli is highly perishable. The respiration rate of freshly harvested broccoli is very high. Harvest it last, and get it into the fridge asap before it goes limp! Broccoli should not be stored with apples or pears, which produce substantial quantities of ethylene, because this gas accelerates yellowing of the buds. Freeze what you won’t use right away.

If you didn’t harvest your side shoots and your broccoli has gone to flower, harvest the flowers and sprinkle them over your salad, toss them in your stir fry for a little peppery flavor! Hold the stalk with one hand, zip your other hand along the stalk to gather the beautiful flowers! Clip off stalks you don’t need and you will likely get more side shoots!

Broccoli Seed SaveSAVING SEEDS

All varieties in this large species will cross with each other. Separate different varieties at least 1000 feet for satisfactory results or at least 1 mile for purity. Caging with introduced pollinators or alternate day caging is also recommended in small gardens. Because Brassicas are biennial, two year plants, plants to be left for seed production, if in cold climates, should be mulched in the fall or carefully dug, trimmed and stored for the winter in a humid area with temperatures between 35-40° F. In SoCal they can be left in the ground to overwinter. Flowering plants can reach 4′ in height and need at least 2′ to 3′ spacing, depending on the size of the variety, for good seed production.

Broccoli, cauliflower, cabbage and kohlrabi grown for seed should not be trimmed for consumption. Brussels sprouts, collards and kale can be lightly trimmed for eating without affecting quality seed production. If small amounts of seeds are wanted, allow the fine little pods to dry to a light brown color before picking and opening by hand. Lower pods dry first followed by those progressively higher on the plant. Watch daily to get them before the birds do, or cover the plant with bird netting! For larger amounts of seeds pull the entire plant after a majority of pods have dried. Green pods rarely produce viable seeds even if allowed to dry after the plant is pulled.

Crush unopened pods in a cloth bag with a mallet or by walking on them. Chaff can be winnowed. Remove the seeds so no moisture will remain to rot them.

Viability  2 – 3 years, but up to 5 years in good cool and dry storage conditions.

CULINARY TREATS!

Broccoli is a popular raw hors d’œuvre vegetable for good reason! That is when it is most nutritious! Light and quick steaming is second best.

All Brassica leaves can be eaten the same as collard leaves! Steamed over rice, or toss in a wok with oil, sprinkled with soy sauce or a sauce of your choice. Dr. Amy Simmone, University of Florida Food Safety Specialist and native of Thailand, states that in her country broccoli leaves are stir-fried or sautéed with garlic and oyster sauce and served with rice. She says that broccoli leaves taste a bit like young tender collard greens.

Use to top pastas or even pizzas! Broccoli along with almonds makes a delish creamy soup. Cheese and Broccoli Quiche!

Broccoli Bright Beautiful Edible FlowersThe top portion of broccoli is actually flower buds. Given time each will burst into a bright beautiful yellow flower, which is why they are called florets. The small yellow edible flowers have a mild spiciness, mild broccoli flavor. They are quite pretty and terrific sprinkled on salads, and are delicious in a stir-fry or steamer.

Tarladalal of India says: Combine broccoli, baby corn, spinach and other vegetables of your choice, cook in a thick creamy white sauce or red sauce. Pour in a baking dish, garnish with cheese and bake to make au gratins. You can also use as lasagna sheets in this recipe.

Broccoli has been with us in the US since 1923, when two Italian brothers planted the first crop near San Jose, California. John Evans, of Palmer, Alaska, holds the 1993 world’s record for his 35 lb (no typo) broc!  He uses organic methods, including mycorrhizal fungi!  And, yes, moose eat broccoli!

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The Green Bean Connection started as correspondence for our SoCal Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

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Green Cabbage after the rain at Rancheria Community Garden, Santa Barbara! Anti Cancer!

Gorgeous Cabbage, Rancheria Community Garden, Santa Barbara CA Nov 27 after the rain.

Cabbages have high fiber content, low calories! They have terrific disease-fighting compounds – cancer prevention, are high in Vitamins C and K, and have a host of minerals. They are not a cut and come again veggie like local chard or super Vitamin A kale or purslane with its Omega 3s. But they will grow back in mini foursomes or up to six if you cut the head off close to the bottom of the head, leaving the lower leaves. Work some rich manure into the first inch of soil, then treat your plant like you normally would! The new heads are always smaller. Perhaps it’s better to remove and compost larger lower leaves, restore the soil and plant something new. But if your growing season is too short for multiple crops, this is a way of getting just a little more cabbage, and it is super tender!

We love that cabbage makes those super heads in a glorious profusion of amazing leaves! It has its own unique crunchy texture. Consider that they do take up a fair footprint for a one time crop. Some say cabbage is cheap, why grow it? Cause it’s organic and it tastes terrific right from the ground! To some its sulfurous scent while cooking is overpowering (see below for ways to reduce that); to others it is heaven, what their family has always done! If you love it, you love it, and you might even get used to it!

Cabbage is in the cruciferous family, genus Brassica. The word “brassica” translates in Latin as “cabbage.” Other brassicas are broccoli, cauliflower, kale, Brussels sprouts, collard greens.

Tasty shredded Red CabbageTantalizing Startlingly Different Cabbage VARIETIES!
As climate changes, look for heat and drought tolerant varieties if you will be growing them over summer.

Classic gorgeous greens

Red cabbage by far outdoes other cabbages in its cancer prevention properties. They have a concentration of anthocyanin polyphenols, which contribute to red cabbage containing significantly more protective phytonutrients than green cabbage. Interest in anthocyanin pigments continues to intensify because of their health benefits as dietary antioxidants, as an anti-inflammatory, and their potentially protective, preventative, and therapeutic roles in a number of human diseases.

Early Maturing Minis or HUGE! Plant what you and your family can eat. Plant early for soonest treats, and longer maturing larger varieties to come in later. A couple delightful minis that can also be grown in containers are green Pixie Baby, and Red Express – 2 to 4 lb head, relatively split tolerant, only 63 days!

Huge varieties you can grow easily are Mammoth Red Rock Cabbage, Stein’s Early Flat Dutch – 8 inch and larger heads weighing 10-12 pounds, a favored variety for kraut. If you really do want to grow giants, 80 lbs!, try Flatpol, Northern Giant, Giant Russian, OS Cross or Megaton!

Earth tasting Savoy Cabbage bursting with health and nutrition!Earthy tasting bumpy Savoys or Super Smooth leaved… 
Savoy cabbage in particular—turns out to be an especially good source of sinigrin. Sinigrin is one of the cabbage glucosinolates that has received special attention in bladder, colon, and prostate cancer prevention research. Savoys are quite frost tolerant.

Brussels Sprouts, like mini Cabbages. Brassica

Brussels sprouts are the most recent historically, appearing on our tables by 1785. Really, they are mini cabbages conveniently along a stem! Santa Barbara weather generally doesn’t get frosty enough to make B Sprouts happy, the sprouts are quite small. But if you don’t mind the harvest time per the return, and you just love them, may they grace your table!

Chinese or Napa Cabbage - GreenChinese Cabbages are another Brassica, but are not cabbages though they sure look like it! Napa cabbage is SO elegant! Very beautiful, all those long, pale leaves with ruffled edges. Try the beautiful, Scarlette F1** shown below left! Bok Choy, or pak choi, is another leafy upright cabbageish plant eaten fresh in salads or steamed delicately. A lot of cabbage lovers love these plants too!
Chinese or Napa Cabbage Scarlette F1 Red
GROWING Your Cabbages!

Cabbages are easy to grow. Those seeds are so tiny you can hardly believe that great big plant came from one! Full sun and fat soil make them happy. In acidic soil, Red cabbage leaves grow more reddish, in neutral soils they will grow purple, while an alkaline soil will produce rather greenish-yellow colored cabbages!

Select your planting area to accommodate your cabbages and their Companions! We have lots of tasty choices!

  • Plant lettuces among your cabbages on the sunny side. Lettuces repel cabbage moths.
  • Tomatoes and celery repel cabbage worms, but many sites say not to plant cabbies with toms.
  • Nasturtium (attracts snails), onions, garlic, dill and borage act as an insect trap or repel harmful insects.
  • Mustard greens among cabbage establishes a “trap” for moths and leafwebbers.
  • Cabbage is not happy with Strawberries.
  • Plant mint near peas, cabbage or tomatoes to improve their health and flavor, and mint oil repels insects. Plant the mint in a container! It’s invasive.
  • Chamomile attracts hoverflies and wasps, both pollinators and predators that feed on aphids and other pest insects.
  • Cilantro repels aphids, potato beetles, and spider mites and makes cabbages/Brassicas grow REALLY well, bigger, fuller!

NOTE: Dying parts of the brassica family of plants, includes cabbages, produce a poison that prevents the seeds of some plants from growing. Plants with small seeds, such as lettuce, are especially affected by the brassica poison, so use lettuce transplants among your cabbages. A professor at the University of Connecticut said brassica plants should be removed from the soil after they have produced their crop.

SOIL In SoCal, you can plant cabbages year round. They do better in cooler fall/winter weather though and frosts are no problem. Prepare your soil well in advance if you are in cold challenged areas. Often soil prep is done in fall rather than losing time getting ready in spring if you have a short summer. In Alaska, long 20 hour days compensate for their very short growing season!

Cabbies are heavy feeders producing all those leaves! They like rich soil and steady attention! Composted manure, Chicken manure, timed-release vegetable ferts are terrific. Cabbages need steady weather and regular watering for steady growth. Too much N (Nitrogen), too much water, makes the plant tender and weak – susceptible to pests. 1 to 1.5 inches of water per week does the job if it doesn’t rain. But an Alaskan planter says her cabbages will take a gallon of water on a long hot day when fully growing. Depends on where you are and how big your plant is. She grows giants.

Here’s her cabbage soil planting hole recipe! Peat moss (holds water), a pail of sand (if soil is heavy remove some before mixing), 2 cups bone meal, 4-6 cups of composted steer manure, 2 cups wood ashes, a couple heaping tablespoons of Epsom salt (Magnesium) & powdered milk (calcium), maybe a little lime (to raise pH to deter clubroot). Your soil is likely different and you aren’t likely growing giants, so do your own formula, but if you are raising giants, be generous, they are going to need it plus feedings!

After she plants… When it’s all watered and settled sprinkle a good cup of wood ashes around the new stem and nearby. This helps with bugs early when plants are at first weaker. Then I sprinkle Blood meal around in the moat off and on all summer, as it’s a quick nitrogen fix. I also use a little composted manure soaked in the water can and generous amount of fish emulsion in the summer watering. Fish is a slower acting fertilizer but cabbages seem to love it!

Here’s a tip from UK giant grower David Thomas: Water lodging in the base of the leaf? Rather than removing a huge leaf that contributes to your plant’s growth, his way around this is to simply poke a hole in the lowest part of the leaf to let the water drain away (not through the main vein).

SPACING If you are planting minis, 2′ spacing is good. If you are going for giants, 8′ spacing is needed! If you want maximum size, give them plenty of room. Crowding stunts plants as they shade each other out. Depending on the variety you plant, done right, in 82 days (3 months) you can get a 30 to 50 lb cabbage! In 2012, Scott Robb of Palmer, Alaska, broke the world record for heaviest cabbage at 138.25 lbs! He holds five current world records for his large vegetables.

Select your seeds. Remember, AAS, All America Selections winners are prime! 2016’s cabbage winner is Katarina F1, an early maturing green 4″ mini, container variety – but you can plant it in the ground too!

Get transplants from your local nursery. Locals are better than box stores because they select varieties that do well in your area and they want your success and your repeat business means a lot to them. Transplanting tips from David Thomas: I tear off all of the roots that are swirling around in the shape of the pot, this sounds a bit drastic and I would never treat a pumpkin plant in this way but on a cabbage it actually increases root growth. I plant the cabbage up to the base of the lowest leaf, the buried stem will also send out roots.

Plant smart! Succession! Plant seeds and transplants of minis and bigger longer maturers at the same time to have a grand succession of fresh cabbages for your table.

PESTS

Water regularly, less if it rains. But, too much watering makes for a soft plant that invites sucking pests like those aphids. Keep a look out for any curling leaves. Get in there and look, front and back of leaves, and in the new leaf zone in the center. Hose them away immediately and keep doing it day after day until they are gone. If you see ants about tending the aphids sprinkle cinnamon around. Aphids can totally runt your plants, they often don’t recover, so don’t ignore them and just hope they will go away. See all about them UC – IPM

  • Pick off any yellowing leaves that attract whiteflies that get into your other plants. UC – IPM  Worm castings work well against whiteflies.
  • Slugs love getting into the lower leaves of cabbage heads. The slugs are so protected in there. Grrrr…. Early on lay on a Sluggo like pellet to stop them before they get started! When your cabbage head is right around its maturity date and the head is good and firm, harvest it! When a plant is past its prime, diseases, pests and birds start doing their own harvesting.
  • Holes in cabbage’s leaves are a sure sign that cabbage worms or cabbage loopers may be attacking your plant. Look for these camouflaged green pests on the underside of leaves and pick them off.
  • Tiny holes? Flea beetles – Dust with wood ash or flour dust.

SIDEDRESSING If you think they need it, give your cabbies a feed when they start to head up. It may be that if you put a ring of granular nitrogen around cabbage, broccoli and cauliflower plants, you will be able to grow bigger heads of vegetables than you would without the nitrogen. Usually though, your soil will be ample.

HARVEST promptly! I put the plant date and days to maturity on my plant id tags so I can check to see when to expect mature heads. The squeeze test tells you if it is firm and ready. Storing them on the plant a short time is okay, but otherwise the slugs, etc., get to them, the leaves start losing their verve, the head dries a bit and doesn’t have that bursting fresh feel! If you wait too long, the head may crack or split. If it cracks, take it immediately and salvage what you can. Cut the heads off, don’t bruise them by pulling them.

STORE your cabbies in the fridge! Anthony Reyes at FarmScape Gardens says: Remove any loose surrounding leaves and keep just the compact head. It is important to note that the quality of the stem diminishes after being stored and tends to get slightly woodier the longer it is stored. Therefore, if you would like to eat the stem (which is delicious!) do so before freezing/storing for prolonged periods (it will still be good to eat, just a little bit woodier and sometimes stringy). Place in a paper or plastic bag with some holes in it to let moisture escape. This is important as you want to keep an aerobic environment to prevent excess moisture, condensation from transpiration, and mold from forming.

Brassica Bok Choy BoltingSEEDSAVING Cabbage must be kept separated from other cole crops by a mile to prevent cross-pollination. That is impossible in a community garden. Better there to buy new seed each year. Another factor to consider is cabbages are mostly self-infertile. For seedsaving purposes they need to be planted in groups of at least 10 or more. For most of us that isn’t going to happen. Then, you need two years to do it! Cabbages, like all the Brassicas – broccoli, cauliflower, kale, Brussels sprouts – are biennials. So unless you have some extreme weather shifts, and they flower early, you wait overwinter. A week of hot weather and these cabbages above quickly bolted from no heads yet to flowering stalks. If you have had the opportunity to save seeds, lucky you! They are viable 2 – 4 years.

Red Cabbage bolting in second year

Red Cabbage bolting in second year

In normal conditions, after overwintering, in spring, new cabbage shoots burst strangely out of the unharvested cabbage heads, flower stalks form, then seeds are made in their second year. The seeds are easy to harvest, but get them before the birds do! Collect the dry seed pods. In a baggie, rub them between your hands to pop them open to release the seeds.

DELICIOUS WAYS TO EAT CABBAGE!

In one recent study (post undated), short-cooked and raw cabbage were the only types of cabbage to show cancer-preventive benefits – long-cooked cabbage failed to demonstrate measurable benefits.

Fresh Cole Slaw is best! Make it your way! Your recipe might mix red cabbage, pepper, shredded carrots, onion, grated cheese, pineapple, or apple. Your dressing could be a vinaigrette, mayonnaise, sour cream or cream with celery seed added. Slaw shapes are different – finely minced pieces, shredded strips, or even small squares! Buttermilk coleslaw is a southern United States treat! Or you just might top your salad with a few shreds of red cabbage!

Boiled! If you don’t like that sulfur smell, do it quick! Cut into thin 1/4″ slices or wedges, drop into boiling water, simmer 10 to 15 minutes until just tender ~ or steam. Drain and serve right now! Or if you don’t need it right away, chill in ice water, drain, wrap for later. The European Sour version is to cook your cabbage in apple juice, cider, white wine or water and wine vinegar, using just enough liquid to cover the cabbage. You let the liquid cook away leaving tender richly flavored cabbage! When cooking red cabbage it will normally turn blue. To retain that marvelous red color add vinegar or acidic fruit.

Put chunks in Soups & Stews, Stuff Leaves filled with whatever your heart desires, pickle, do classic Sauerkraut or super healthy Probiotics!

I love the subtleties of cabbage. Their colors. Writer Edna Ferber says ‘…always, to her, red and green cabbages were to be jade and burgundy, chrysoprase and porphyry.’ Cabbages more or less ‘sit’ compared to other veggies, collecting power from the ground up, expanding slowly and quietly from the inside – called ‘hearting up.’ They are working astonishingly hard making so many leaves! Each leaf harmonizes completely with the leaf next to it so the head is firm.

**Note on Scarlette F1: I came across it at Bobby-Seeds, page written in English! I didn’t realize it was in Europe. I only find 3 other companies on Google’s page 1 search, all in the UK. It is 2.75 pounds, $3.46 US. One company says it isn’t bitter like other red Napas. Another says it is ‘Developed by a specialist breeder in Asia, Scarlette is being aimed towards the salad markets in the UK and Spain. It is expected to generate particular interest among chefs due to its distinctive appearance.’ So, there may be shipping costs, but worth it if you can save pure seeds and keep it going! Let’s ask some of our favorite US seed companies to stock it!

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The Green Bean Connection started as correspondence for the Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

See the entire December 2016 GBC Newsletter!

December Winter Garden Harvests!
Magnificent Cabbages are Easy to Grow!
Grow Your Own Garden Worms, Harvest Valuable Castings!
Wonderful Gardener Style Holiday Gifts! 
Other Community Gardens – Lower Sioux Indian Community Garden 

Events! January 29 Santa Barbara 9th Annual SEED SWAP!

See the wonderful November images at Rancheria Community Garden!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

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