Feeds:
Posts
Comments

Posts Tagged ‘calcium’

Tasty Red Bell Pepper, Tomatoes, Edible Garlic Flowers!

Edible Garlic chive blossoms on beautiful thick walled red bell pepper!
Image by super gardener Kenny Point in Pennsylvania

Peppers are not just food, they are an adventure that spices your life! They are not just a veggie, but an edible garden beauty in your landscape!

Peppers Come in an Amazing Array! 

Mini to Mammoth! Tiny brain wrecking hot chilis, dainty mini to humongous sweet Bells! Early maturing thin walled, later thick walled. Short, long – pointy, round. Ones that hang down, others that point up!

Peppers come in colors you won’t believe! How about these super thick walled Jupiter Sweet Burgundy! On the right are 8″ colossal beauties Yellow Monster Peppers! Really sweet, meaty, great fresh, fried or roasted!

Peppers Varieties - Burgundy Bell, Yellow Monsters, Fish, HOT Chile Numex Twilight

Striped, one of the prettiest peppers ever, Fish Pepper, above left, is an African-American heirloom that predates the 1870s. It starts out an unusual cream color striped with green, the fruits ripen to orange with brown stripes, before turning all red. Super for containers! At right is beautiful Numex Twilight. It can produce more than 100 small pretty pods! At 100,000 Scoville Units, it’s HOT! Respect.

Smart Choices!

  • Disease resistant If your land is moist, hybrids are probably going to do better for you than heirlooms. In coastal Santa Barbara CA we usually have a late spring/summer fog belt/marine layer, locally referred to as the May grays, June glooms and August fogusts. Choose Resistant varieties per the list below and also Potato Yellow Mosaic Virus, Pepper Mottle Virus and  Cucumber Mosaic Virus.
    x
    Pepper Resistance Codes:(BLS 1-3) Bacterial Leaf Spot (Races 1-3)
    (BLS 1-2) Bacterial Leaf Spot (Races 1, 2)
    (PC) Phytophthora Root Rot
    (PVY) Potato Virus Y
    (TEV) Tobacco Etch Virus
    (TM 0-2) Tobamovirus (Races 0-2)
    (TM 0-3) Tobamovirus (Races 0-3)
    (TMV) Tobacco Mosaic VirusHere are recommended varieties by UC Davis in California. TMV is Tobacco Mosaic Virus, PVY is Potato Virus Y. AAS is a super plus! It is an All America Selections winner!
    x
    Hotx
    Tam Mild Jalapeno (mild heat with Jalapeno flavor) PVY
    Jalapeno M (very hot)
    Anaheim TMR 23 (chili pepper, moderately hot) TMV
    Anaheim (standard hot chill)
    Cayenne Long Red Slim (hot)
    Hungarian Yellow Wax (popular for canning, moderately hot)
    Serrano Chili Pepper (tabasco type)Sweet Bell
    Bell Boy AAS, TMV
    California Wonder TMV
    Yolo Wonder TMV
    Keystone Resistant Giant TMV
    Jupiter TMV
    Golden Summer Hybrid (yellow when fully mature) TMV
    Golden Bell (yellow when fully mature)
    Early Pimento (used fresh or for canning) AAS
    Sweet Yellow or Cubanelle Sweet Banana AAS
    Gypsy AAS, TMV
    Hy-Fry
    Cubanene
    x
  • Heat tolerant
    x
    Peppers are a Solanacea like tomatoes, and like tomatoes they produce poorly during high temperatures. Banana, ‘Gypsy’ and pimento produce very well, despite the heat. Jessie Keith says ‘super spicy classic jalapeno ‘Tula’, wonderfully flavorful pasilla-type pepper ‘Holy Molé’ (2007 AAS Winner), and classic spicy sweet red bell pepper ‘Mexibell’ (1988 AAS Winner). Of the sweet bell peppers nothing beats the tough, [thick walled] disease-resistant ‘Orange Blaze’ (2011 AAS Winner) and its crisp, bright orange peppers.’ Heirloom Olympus (65 days green, 85 days red) has large bell peppers on medium-sized plants with good leaf cover. They are high-yielding plants, are heat tolerant and can set fruit under a wide range of conditions. MG Seed Stock. If you planted varieties that are more heat susceptible, put up a shade cloth cover. Depending on the density you select, shade cloth can lower the temperature by approximately 5-15 degrees. If you live in a hot area, bell pepper transplants can be planted in August for fall production when the weather cools down.
    x
  • Drought tolerant Look for the terms drought tolerant, drought resistant, dry farmed when searching for the best variety for your garden. It’s important to know that drought tolerant doesn’t necessarily mean heat tolerant and vice versa, so stay alert if you need both. When you are buying seeds, consider the location of the seed company. Perhaps local seed houses will understand your needs best. Check in with local farmers to see which varieties they are growing, remembering that some of their standards are different than a home gardener.For those of you in water critical areas, one way to help the situation is to pick pepper varieties with fewer days to maturity. You get peppers, you can freeze some, your plants are done before the highest heat and driest times.The UC Sonoma County list is short. Only two varieties, Jupiter Red Bell and Ordoño.

Location! If you have a short summer season or are cooler and coastal perhaps, choose earlier smaller fruited varieties than ones that need a long hot summer to fully mature and if necessary change color too.

Pepper HOT Cayenne Blend Eden BrothersHappy Companions!

Sweet Peppers like:  BasilTomato, rhubarb, eggplant, Lettuce, Asparagus, Parsley, Silver Beet, Spinach, carrot, onion, beans, cabbage, peas, marigold and okra.

Hot Pepper plants do well alongside Eggplant, Tomato, Okra, Swiss Chard, Escarole, Squash and cucumbers.

At left, Cayenne Mix at Eden Brothers Seeds, Scoville Scale: 30,000-50,000 Units

Planting

Peppers are Temp Particular! Peppers grow best in daytime air temperatures 65° to 85°F. Transplant when night time temperatures stay above 50 degrees, 55 is better. Below that plants grow very slowly, have yellowish, puckered leaves, and look sickly, often don’t recover. Night temps between 60° and 70° are best. The ideal temperature for peppers is a daytime temperature around 75°F and a nighttime temperature around 62°F.

At soil temperatures above 65 degrees, pepper growth accelerates. If either the soil or air temperature is much below 55 degrees, blossoms of transplants may drop off. The plants may survive and more blossoms will appear. But it is more likely plants will become stunted and never recover. If your plant is puny and showing no growth, best to compost it and replant when it is warmer.

  • Nighttime temperatures below 60 F or above 75 F can reduce fruit set. In daytime temperatures greater than 85°F, peppers may drop their blossoms although set fruit will ripen. When daytime temps reach 90 F and above, and stay there, just like with tomatoes, the blossoms seldom set fruit. Not to worry. Just give them some time after temps are lower.
  • Plumping up! Gardeners in hot regions will need to be especially patient with big bells and sweet roasting peppers. Both of these tend to wait until the nights are longer and cooler in late summer before fruiting and plumping up. These folks may want to plant banana peppers or sweet non-bells, which will ripen in time to use with those bumper crops of tomatoes and basil. Peppers need time on the plant to absorb nutrients and water and plump up their flesh, so pack your patience.
  • Color Changes! Mother Earth News says: After reaching their maximum size, green peppers that are meant to turn red, will develop red pigments in 10 to 28 days, if daytime temperatures are between 65 degrees and 75 degrees. In southern regions where temperatures exceed that range, peppers turn yellowish and may acquire an off-color pallor that is not attractive. Below the optimum temperature range, color development slows dramatically; below 55 degrees, it stops completely. If soil temperatures drop below 68 degrees, pigment production declines and eventually ceases.

Peppers love sun, but a bit of shade is good for the fruit. I planted a Poblano between two big tomato plants. For awhile I thought it was a goner, shaded out, then, it just grew and grew! It got almost 4′ tall and produced like crazy and I gave giant peppers away!

Peppers need VERY RICH SOIL, are heavy feeders! Place compost for water holding capacity, worm castings, rotted manure under them when transplanting. Mix in Maxi Crop and Island Seed & Feed Landscape Mix. Sandy soils are preferred for the earliest plantings because they warm more rapidly in the spring. Heavier soils can be quite productive, provided they are well drained and irrigated with care.

Epsom Salts! Rather than in the soil, do foliar Epsom Salts! A cheap home remedy that can keep plants greener and bushier, enhance production of healthier fruit later in the season, and potentially help reduce blossom-end rot. You could apply 1 tablespoon of granules around each transplant, but research has shown a foliar spray of a solution of 1 tablespoon Epsom salts + a 1/2 teaspoon of liquid dish soap (Dawn) per gallon of water at transplanting, first flowering, and fruit set is more effective! As a foliar spray, Epsom salts can be taken up quickly by plants, otherwise, it is sometimes hard for the plant to get it out of the soil because of calcium competition.

Plant your peppers about a foot to 18″ apart.  A healthy pepper will get big and top heavy with fruit! It is wise to put small tomato cages over thick wall bell pepper varieties when you plant, to support the weight when they are heavy with fruit.

Though a perennial, they are very susceptible to freeze. With Bell peppers, I have heard a lot of people say their peppers overwintered and produced just fine the following year, but I have not seen that to be true at the community gardens. They are never as robust nor do they produce the big healthy fruits first year plants do. If you are one of the lucky ones, by all means, protect them when there are freezes.

Hot peppers are another story. They seem to do a lot better overwinter, depending on the variety, and I have seen them carry on wonderfully!

Care

Personal Mulch! Solanaceae, that’s peppers, tomatoes, eggplants, like mulch from their own leaf litter, so just let the leaves fall and accumulate. In hot summer weather your peppers will appreciate a heavy mulch. Several inches of straw or dried grass clippings will keep the soil cooler and reduce moisture evaporation. Continually moist ground is a necessity for peppers, as they, like tomatoes, suffer from blossom end rot, a physiological disease caused by a calcium deficiency. Most soils contain ample calcium, but the mineral relies on water to transport it to the plant’s root system. When the soil lacks moisture, the calcium can’t reach the plants and a tell-tale black leathery spot forms on the blossom end of developing fruit. Heavy Nitrogen fertilizer applications can also induce a transient calcium deficiency. I emphasize that you give your peppers plenty of compost for water holding capacity and keep them well mulched!

Peppers, have shallow roots, need even wateringKeep the soil moist, not soggy, to encourage root development and prevent blossom wilting and bitter-tasting peppers. Moisture stress during bloom can cause substantial reduction in fruit set.

Later on, however, as a friend from Farmers Market pointed out: ‘Red & yellow peppers are green peppers that have been ripe for a while. So you are asking an already ripe fruit to stay on a vine longer to change color. Too much water, and the pepper will start to turn brown and rot. So we switched to watering a LOT less frequently and the results have been outstanding.’

Sidedressing Peppers need fertilizer in small doses, a rich organic fertilizer when blooms appear. If you scratch in some compost, be careful not to damage their shallow roots. Liquid chicken manure is high in nitrogen and potassium for heavy feeders like peppers. Big, sweet peppers require a continual source of nutrition. The easiest way to fertilize them is to incorporate gradual-release fertilizer in the ground at planting. Fish-meal pellets, alfalfa pellets or cottonseed meal are all good organic choices. You also can foliar-feed plants every week or two with a fish/seaweed soluble fertilizer, spraying the tops and bottoms of leaves, or water the ground with the same mixture.

Replenish mulch as needed throughout summer! You might schedule a mulch check for them and all your plants once a month.

Annual or Perennial? Technically peppers are perennials, grow year after year – in the right climate. Some chiles overwinter well in Santa Barbara. Bell peppers are another story. Geographically, in Santa Barbara CA they are temp sensitive annuals! I’ve heard claims about them overwintering in the garden successfully, but I have yet to see it. If you like to do it, better to pot your pepper before any frosts and take it indoors by a sunny window or into your fine greenhouse! You have a couple choices. Prune it ruthlessly, or keep it growing, even producing, with lights and bloom sprays. There are many online threads about overwintering your peppers. Check out tips from several experts to make your efforts count!

Personally, there are so many tasty fresh winter foods that grow well here in our SoCal ‘winter,’ that I am more than happy to replant peppers in spring!

Pests & Diseases

For Blossom End Rot, see above under Care.

Early Blight and Verticillium Wilt are a problem at both Pilgrim Terrace and Rancheria Community Gardens in Santa Barbara. Please see more about them and what to do here.

See more about Pepper pests and diseases at the UC Davis IPM page.

Choose Resistant varieties.

California Wonder Peppers changing color!  Eden Brothers Seeds image.

California Wonder Peppers Changing Color - Eden Brothers imageHarvest

Bell peppers are at their sweetest and are highest in Vitamins A,  C and carotenoids when fully mature! When choosing bell peppers for eating, select those that are firm, heavy for their size with shiny, bright and vibrant richly colored skin! The bell pepper’s sweetness increases as their color changes from green to their final color if they are a color changing variety.

Their stems should be green and fresh looking. To avoid breaking branches, use a sharp knife to cut, instead of pulling.

It’s nice to know that if not optimally ripe vitamin C and carotenoids in bell peppers will actually increase with refrigerator storage over the next 10 days!

Storage

For maximum flavor, eat peppers on the same day they are picked! Room temp is best for peppers, leave them on a kitchen counter for a day or two to ripen further. Rinse with cold water just before you use them. Bell peppers are very sensitive to ethylene gas so don’t store them with fruits and vegetables that produce ethylene gas. If you put them in the fridge, do it only 1-3 days and use immediately upon taking out of the fridge. Don’t remove their cores because they are quite susceptible to moisture loss. Peppers are warm-weather fruits that don’t store well in cold temps. If you have too many peppers, consider the following storage options.

Freezing This is the easiest storage method. Peppers freeze well without blanching. Thawed peppers still retain some crispness and can be used in cooked dishes or raw in uncooked preparations. Their flavor is retained, so use frozen peppers primarily for adding ‘spice’ to soups, stews, and sauces. If you stuff the peppers before freezing, you’ll have a ready-made dinner, perfect for the microwave.

To Tray Freeze Sweet Bell Peppers

Wash and core peppers. Chop, dice or slice according to how you plan to use them.
Spread in a single layer on a tray of a cookie sheet. Place tray in the freezer for an hour or longer. Loosen pepper pieces from the tray and pour into zip closure freezer bags. Immediately place sealed bags in the freezer. The pepper pieces will remain separated for ease of measuring. Simply remove as many as you need, reseal the bag and return to the freezer. Or bag them separately in the amounts you plan to use them.

Pickling/Canning Peppers are low-acid fruits so require canning under pressure. It’s easier to pickle peppers as you would cucumbers in a crock filled with a simple brine of four cups of water, four cups of vinegar, and 1/2 cup of pickling salt. Add a clove or two of garlic and some fresh herbs for delicious added flavor.

Sweet Banana, Sweet Hungarian, Cubanelle are long, narrow tapering down to one, two or three lobes. They are thin walled, Cubanelle the thinnest. They are usually picked when light yellow or green. Because they have less water content than bells, they are perfect for frying. ‘Sweet Banana’ was the 1941 All America Selections Winner!

Pepper! Colorful Decorative Ristras!Drying This method works best with thin-walled peppers, particularly the smaller varieties that can be dried whole right on the plant. The key to drying peppers is doing it slowly to retain their color and flavors. Perfect for spicing up bland backpacking meals!

Another form of drying is in brilliant wreaths and Ristras!

You can grind chiles into culinary or medicinal powders! They retain their lovely colors! Paprika is a dried powdered form of bell pepper, and though we are used to seeing red paprika, a paprika can be made from any color of bell pepper and it will end up being that same color. Both the decorative forms and these potent powders make sensational gifts!

Seed Saving

To prevent cross-pollination, hot pepper plants should not be planted near sweet or bell pepper plants. TRUE! Plant at least 400 feet between varieties to ensure absolute purity. That’s important info for seed savers!

Harvest mature, fully-ripe peppers for seed. Most bell peppers turn red when fully mature. If frost threatens before peppers mature, pull entire plant and hang in cool, dry location until peppers mature.

  • There are two methods to process pepper seeds, dry and wet. The dry method is adequate for small amounts. Cut the bottom off the fruit and carefully reach in to strip the seeds surrounding central cone. In many cases, seeds need no further cleaning.
  • To process the seed from large amounts of peppers, cut off the tops just under the stem, fill a blender with peppers and water and carefully blend until good seeds are separated and sink to bottom. Pepper debris and immature seeds will float to the top where they can be rinsed away. Spread clean seeds on paper towel and dry in cool location until seed is dry enough to break when folded.

FYI Birds are not sensitive to capsaicin, the heat factor in chilli peppers, and are therefore the main dispersers of the seeds!

Health

Pepper Hot Oil & Healing Spices

Remedies: Hot Oil! Healing Spices. The countless health benefits claimed are exciting and enormous! Cayenne is said to stop heart attacks. Hot oil works wonders on knees.

Nutrition: I’m not sure people really eat peppers for nutrition, LOL! Peppers are in a food category all their own! Choices are made according to the Scoville Scale, how hot or not they are! At the lower end of the scale, nutrition may factor in somewhat, but it is more likely a visual choice, shape and color, whether for salad or type of cooking you will use the pepper for.

Sweet luscious Bell Peppers have a whopping 169% of the daily value of Vitamin C we need, but who thinks of peppers as a source of Vitamin C?! More we think of low calories, but most of all, that delicious taste! But look, here’s more! Absorption of dietary iron is significantly increased when consumed with fruits or vegetables that are high in vitamin C. Eating raw bell peppers with iron-rich foods like meat or spinach, may help increase your body’s iron stores, cutting the risk of anemia. Eat peppers!

Peppers in a Row Luscious Colors! Johnny's Seeds image

Absolute Culinary Delight!

Mexican recipes are classic! Salsa! Chile Rellenos! Add to burritos, roll-ups and tacos. Stuff and eat fresh, hot pockets! Roasted, grilled on the barbie! Pickled. Fine chopped in tuna or chicken salad! Go Cajun by sautéing with celery and onion, then mix with tempeh, chicken, seafoods. Stir fry some bits in the wok with cashews, shrimp and Oriental veggies. Puree in summer zucchini soups, hot or cold. Add color and crunch to your dip tray, make a pureed pepper dip! Pizza topping. Fresh slices in a cool Romaine, cucumber, avocado salad – add black beans for protein!

Peppers! Salsa and Rellenos

Roasted Poblano Salsa, and by chef Rick Bayliss, Grilled Shrimp Chile Rellenos in Corn Husks

Buddha Bowl with Red Peppers

Tasty Buddha Bowl with Red Peppers

To your great health and a happy palate! Stay cool when it’s hot!

Read Full Post »

Broccoli, the Queen of Brassicas! Rancheria Community Garden Dec 2016

Radiant Calabrese Broccoli, Rancheria Community Garden, Santa Barbara CA Dec 2016!

Broccoli may be the most nutritious of all the cole crops, which are among the most nutritious of all vegetables. Researchers have reported that cruciferous vegetables contain potent natural anti-cancer agents if eaten rawThese nutrients typically are more concentrated in flower buds than in leaves, and that makes broccoli and cauliflower better sources of vitamins and nutrients than cole crops in which only the leaves are eaten. The anti-cancer properties of these vegetables are so well established that the American Cancer Society recommends that Americans increase their intake of broccoli and other cole crops.

Recent studies have shown that broccoli sprouts may be even higher in important antioxidants than the mature broccoli heads. Other research has suggested that the compounds in broccoli and other Brassicas can protect the eyes against macular degeneration, the leading cause of blindness in older people. If you choose to eat broccoli leaves, you will find that there is significantly more vitamin A (16,000 IU per 100 grams) versus flower clusters – the heads (3,000 IU per 100 grams) or the stalks (400 IU per 100 grams).

They are also high in vitamin C, which may protect against atherosclerosis.  Four ounces of RAW broccoli contains twice the vitamin C in an equivalent amount of reconstituted orange juice. Cooking halves the amount of this vitamin.

Vegetarians rely heavily on broccoli because it’s high in calcium.

Early Purple Sprouting Broccoli, English HeirloomVARIETIES

Broccoli varieties vary considerably, tall, short, more heat tolerant or cold tolerant, have small heads, large heads, some make tons of side shoots, others less! For smaller heads, grow quick maturing varieties. They come in Green or purple! Purples turn green or blue when cooked. At left is an Early Purple Sprouting Broccoli, a beautiful English Heirloom producing like crazy!

Besides regular brocs, there are fancies like Romanesco that grows in a spiral! It’s taste is mild and more like cauliflower than broccoli. Sprouting broccoli has a larger number of heads with many thin stalks. Broccoli Raab, aka Rapini, is fast-growing, also known as turnip broccoli, forms multiple small heads and tends to branch out.

Some favorite varieties:

DeCicco 48-65 days – Italian heirloom, bountiful side shoots. Produces a good fall crop, considered a spring variety.  Early, so smaller main heads.
Packman 53 days – early hybrid, 9” head! Excellent side-shoot production.
Green Comet 55 days – early; hybrid, 6” diameter head, very tolerant of diseases and weather stress. Heat tolerant.
Nutribud 55-70 days – is unusually high in free glutamine which is one of the building blocks of protein, a primary energy source of the brain and a major healing nutrient! Purple broccoli, in addition to this, contains anthocyanins which give it its colour. These have antioxidant effects, which are thought to lower the risk of some cancers and maintain a healthy urinary tract as well.
Cruiser 58 days – tolerant of dry conditions
Calabrese 58-90 days – Italian, large heads, many side shoots. Loves cool weather. Disease resistant.
Green Goliath 60 days – heavy producer, tolerant of extremes. Prefers cool weather, considered a spring variety.
Waltham 29  85 days – medium heads, late, cold resistant, prefers fall weather but has tolerance for late summer heat.

Broccoli is notorious for uneven maturity, so you will often see a range of days to maturity, like Calabrese above. So don’t expect clockwork. The advantage is they don’t come in all at once and you have table supply for an extended period, especially if you plant different varieties at the same time. After the main head is harvested, you will have an abundant supply of side shoots which will further extend your harvest time. Some varieties even produce mini side shoots at the same time as the main head!

Companion Plants Broccoli Lettuce repel Cabbage MothTasty image from GrowVeg!

COMPANIONS

Plant Lettuce amongst the Brassicas to repel cabbage moths. In hot summer, big brocs shelter and shade delicate lettuces. When it isn’t hot, put smaller companions on the sunny side of your brocs. Cut lower foliage off so they get sun. Mint nearby deters cabbage moths from laying eggs. Since mint is invasive, plant it in containers.

Cilantro makes broccoli grow REALLY well, bigger, fuller, greener!

To deter pests plant Onion family, plant Chamomile, Aromatic herbs, especially Catmint, Hyssop, Mint, Dill, Sage, Thyme, Lavender, Lemon Balm. Plant your herbs in containers so they can be moved around during the year to help specific seasonal plants.

Generally brocs are happy with Basil, Beans, Beets, Celery, Chard, Cucumber, Dill, Garlic, Lettuce, Marigold, Mint, Nasturtium, Onion, Potato,  Radish, Rosemary, Sage, Thyme, Tomato

Not happy with Tomatoes?, strawberry, lettuce?!, bush & pole beans.

In summer, plant cucumbers under them to reduce the attraction of striped cucumber beetles to the cukes.

Radish reduces green peach aphids.

Be advised! Dying parts of the Brassica family of plants produce a poison that prevents the seeds of some plants from growing.  Plants with small seeds, such as lettuce, are especially affected by the Brassica poison, so plant lettuces from transplants under them. A professor at the University of Connecticut says Brassica plants should be removed from the soil after they have produced their crop.

PLANTING

Brocs prefer full sun, though partial shade helps prevent bolting, but if they don’t get enough sun they will just grow tall. More sun helps make a tougher plant less attractive to aphids.

Broccoli plants will grow in almost any soil but prefer a pH between 6.0 and 7.0 for optimum growth. A pH within this range will discourage clubroot disease and maximize nutrient availability. Well-drained, sandy loam soils rich in organic matter are ideal for broccoli plants and especially early plantings of broccoli. They LOVE recently manured ground.

If you will be planting by seed, per Cornell, best germination temperature is 45 F to 85 F, but will germinate at soil temps as low as 40 F.

Though those are best temps, in SoCal, if there are no Bagrada Bugs, fall plantings are started late July. While there is little space for big winter plants, small nursery patches can be planted. Leave enough room between seedlings so you can get your trowel in to lift them out to transplant later when space becomes available. If seeds and nurseries aren’t your thing, wait until your local nursery has transplants! If we aren’t having a heatwave, late August they might start trickling in. Labor Day weekend is a favorite planting time for some gardeners. October is just fine too!

Successive plantings may be done all winter long. If brocs are a favorite, the last round is usually planted in January because spring brings the interest in summer plants and we need room for them! We need space to amend soil for the next plantings, and time to let it settle and for the soil organisms to establish and flourish. The weather shifts, our body shifts with the seasons and we are looking forward to those summer treats again!

Seedlings should be 8″-10″ apart with 30″-36″ between the rows. Broccoli yields and the size of broccoli heads are affected by plant spacing. The tighter the spacing the better the yields, but the broccoli heads will be smaller. If you intend to keep your plants for side shoots, plant taller varieties to the northmost so they won’t shade shorter summer plants you will plant later on. Plant for plenty of air circulation to help avoid mildew.

The number of plants you choose to grow depends on your needs. If Broccoli is a staple for you, plant plenty so after the main heads are taken, you will get enough side shoots. When you need space for summer crops, and as other crops come in, you may decide to keep only 1 or 2 plants for side shoots to garnish your summer salads.

Cool weather is essential once the flower heads start to form. It keeps growth steady.

MAINTENANCE, IRRIGATION/MULCH

For year ’round growers, mulch early in spring to keep the ground cool and moist as well as reduce weed competition. In cool moist areas, forget the mulch. It brings slugs.

An even moisture supply is needed for broccoli transplants to become well established and to produce good heads. Never let the seedbed dry out. In sandy soils this may require two to three waterings per day. When they get up to about a foot tall, lay back on the water so the leaves aren’t too soft, attract aphids.

Compost/Fertilizer Put a ring of granular nitrogen around cabbage, broccoli and cauliflower plants for bigger heads.

The trick to producing excellent broccoli heads is to keep the broccoli plants growing at a steady pace. Top-dress the plants with compost or manure tea; or side-dress with blood-meal or fish emulsion; and water deeply. Repeat this process every 3-4 weeks until just before harvest.

PESTS & DISEASES

Pests

Research shows there are less aphids when you plant different varieties of brocs together! The plants mature at different rates. Aphids usually mean too soft a plant. Less feeding, less water. Immediately check curled leaves. Spray them away with a vigorous stream of water every day until gone, taking special care where new leaves are forming. Check the undersides of the leaves too. If the aphids have infested side shoots, remove the shoots. Some recommend sprinkling cinnamon on the ground to dissuade the ants that tend the aphids.

Cutworms, Flea Beetles, and Diamond Back Moth.

The nemesis is the green looper! This cabbage caterpillar makes your plants holey faster than thou can believe! Get Bt, Bacillus thuringiensis. It is sold in nurseries as Thuricide, Dipel, Bactus, Biological Worm Control, Leptox, SOK, Novabac or Tribacture.

Diseases

Club Root, Black Rot, Black Leg, Wirestem, Alternaria Leaf Spot, and Downy Mildew

Immediately when you plant your transplants, treat for mildew. Apply your baking soda mix. Drench under and upper sides of the foliage of young plants to get them off to a great start! A super combo is 1 regular Aspirin dissolved, a 1/4 cup nonfat powdered milk, heaping tablespoon of baking soda, a teaspoon liquid dish soap per gallon/watering can. Reapply every 10 days or so, and after significant rains. Prevention is so much better than after mildew has set in. See Aspirin Solution.

Small or no heads? Weather can be the culprit. Per Bonnie Plants, “If transplants sit exposed to cold below 40 degrees for a week or two, the chilling injury triggers heads to form way too early.” A small head on a small plant means you won’t get a large head. A head may not form If the growing tip is injured by rough handling, insects or weather. Your broc is considered to have gone ‘blind.’ If you have enough growing season time left, start over with a transplant if possible.

HARVEST

Potentially you have five kinds of harvests! Leaves, heads, side shoots, flowers, seeds! Leaves are edible, same as collards!

The center head produced by broccoli is always the largest. Harvest the main head while the buds are tight!  Broccoli heads should not have any yellow petals. Cut about 5” down the stem so fat side branches and larger side shoots will form. Cut at an angle so water will run off, not settle in the center and rot the central stalk.

Side heads will develop rapidly in some varieties after the main head has been harvested, some even before! Harvesting of the broccoli side heads may continue for several weeks or all summer! Side shoot heads are 1 to 3″ in diameter. Sidedressing with fertilizer can increase yields and size of these sprout shoots.

Broccoli is highly perishable. The respiration rate of freshly harvested broccoli is very high. Harvest it last, and get it into the fridge asap before it goes limp! Broccoli should not be stored with apples or pears, which produce substantial quantities of ethylene, because this gas accelerates yellowing of the buds. Freeze what you won’t use right away.

If you didn’t harvest your side shoots and your broccoli has gone to flower, harvest the flowers and sprinkle them over your salad, toss them in your stir fry for a little peppery flavor! Hold the stalk with one hand, zip your other hand along the stalk to gather the beautiful flowers! Clip off stalks you don’t need and you will likely get more side shoots!

Broccoli Seed SaveSAVING SEEDS

All varieties in this large species will cross with each other. Separate different varieties at least 1000 feet for satisfactory results or at least 1 mile for purity. Caging with introduced pollinators or alternate day caging is also recommended in small gardens. Because Brassicas are biennial, two year plants, plants to be left for seed production, if in cold climates, should be mulched in the fall or carefully dug, trimmed and stored for the winter in a humid area with temperatures between 35-40° F. In SoCal they can be left in the ground to overwinter. Flowering plants can reach 4′ in height and need at least 2′ to 3′ spacing, depending on the size of the variety, for good seed production.

Broccoli, cauliflower, cabbage and kohlrabi grown for seed should not be trimmed for consumption. Brussels sprouts, collards and kale can be lightly trimmed for eating without affecting quality seed production. If small amounts of seeds are wanted, allow the fine little pods to dry to a light brown color before picking and opening by hand. Lower pods dry first followed by those progressively higher on the plant. Watch daily to get them before the birds do, or cover the plant with bird netting! For larger amounts of seeds pull the entire plant after a majority of pods have dried. Green pods rarely produce viable seeds even if allowed to dry after the plant is pulled.

Crush unopened pods in a cloth bag with a mallet or by walking on them. Chaff can be winnowed. Remove the seeds so no moisture will remain to rot them.

Viability  2 – 3 years, but up to 5 years in good cool and dry storage conditions.

CULINARY TREATS!

Broccoli is a popular raw hors d’œuvre vegetable for good reason! That is when it is most nutritious! Light and quick steaming is second best.

All Brassica leaves can be eaten the same as collard leaves! Steamed over rice, or toss in a wok with oil, sprinkled with soy sauce or a sauce of your choice. Dr. Amy Simmone, University of Florida Food Safety Specialist and native of Thailand, states that in her country broccoli leaves are stir-fried or sautéed with garlic and oyster sauce and served with rice. She says that broccoli leaves taste a bit like young tender collard greens.

Use to top pastas or even pizzas! Broccoli along with almonds makes a delish creamy soup. Cheese and Broccoli Quiche!

Broccoli Bright Beautiful Edible FlowersThe top portion of broccoli is actually flower buds. Given time each will burst into a bright beautiful yellow flower, which is why they are called florets. The small yellow edible flowers have a mild spiciness, mild broccoli flavor. They are quite pretty and terrific sprinkled on salads, and are delicious in a stir-fry or steamer.

Tarladalal of India says: Combine broccoli, baby corn, spinach and other vegetables of your choice, cook in a thick creamy white sauce or red sauce. Pour in a baking dish, garnish with cheese and bake to make au gratins. You can also use as lasagna sheets in this recipe.

Broccoli has been with us in the US since 1923, when two Italian brothers planted the first crop near San Jose, California. John Evans, of Palmer, Alaska, holds the 1993 world’s record for his 35 lb (no typo) broc!  He uses organic methods, including mycorrhizal fungi!  And, yes, moose eat broccoli!

Back to Top


x
The Green Bean Connection started as correspondence for our SoCal Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

Read Full Post »

California’s 2013 was the driest year on record in 119 years.

Beautiful Pineapple Tomato Heirloom is drought tolerant, suitable for grafting!
This beauty is Territorial Seed’s heirloom Pineapple tomato – drought resistant, indeterminate, suited to grafting.

Drought won’t stop us from growing tomatoes, but we do need to adjust some of our veggie variety plant choices.

Herbs by nature are naturally drought tolerant since most of them are Mediterranean.

Veggies are generally not naturally drought tolerant. Most are seasonally advantageous short rooted annuals, not deep rooted perennials. They grow quickly, need water to do that. Period. To produce fruitfully, they need to be able to make generous leaves to support photosynthesis to produce generous fruits and lots of them. Yet there are more heat loving varieties that do thrive in dry areas.

Some of us very coastal gardeners will be quite happy for the heat! It will mean we can grow plants we couldn’t before, like melons, pumpkins, large fruited eggplants, okra, that gardeners further inland, in the hot foothills, or south of us have been enjoying all along! There are even drought tolerant varieties of melons like Blacktail Mountain.

One drought solution is to grow only super prolific plants for the most return per square foot, especially the drought and heat tolerant varieties! These 5 are a great backbone-of-your-garden veggies!

  • Indeterminate tomatoes produce all summer long from one plant! No need to replant determinates costing periods of time with no production and additional water usage. Of the heirlooms, Pineapple, per Bountiful Gardens is the most cold-hardy and drought resistant large tomato they have seen.
  • Pole beans!  Same issue with bush beans as with determinate toms. No need to replant bush beans costing periods of time with no production and additional water usage. Pole beans produce all summer long. Try Rattlesnake bean, aka Preacher Bean. 100-degree heat doesn’t stop them from producing lots of beans.
  • Zucchini  Dark Star, produces in only 50 days. It is the result of organic growers working together to grow an open-pollinated heirloom-type zucchini that could outdo the modern hybrids. The result is a zucchini with great performance in cooler soils and marginal conditions, along with a big root system that goes deep to find water and resist drought.
  • Giant Fordhook chard, BountifulGardens.org says it is tolerant of drought and heat in our research garden.
  • Kale! Curly leaf is super productive per its footprint! In our warmer weather Curly leaf kale, a favorite, is more susceptible to aphids, and those little devils are hard to get out of those convoluted leaves. One thing you can do is pick more frequently to keep new growth coming fast. And it will be a must to do frequent routine pest checks; keep flushing them away.1000 Thousand Head Kale Multiple Growth Points!But how about a heat tolerant flat leaf kale like Thousand Headed Kale?! It has multiple growth points instead of just one, so it puts out a lot more foliage and tender shoots. Huge plants make lots of food. A must for self-sufficiency.

    Edible Perennial Tree Collards from AfricaAnother super Brassica is perennial Tree Collards! From Africa to Los Angeles, TCs grow 6′ tall average, but up to 11 feet, live 4 to 5 years in continuous production! No lost harvest time because of needing to be replanted. TCs are high in Calcium, and unlike spinach, chard, and beet greens, collard greens don’t contain high amounts of oxalic acid, an anti-nutrient that can deplete your body of important minerals like Iron.

Check out Bountiful Gardens! They specialize in heirloom, untreated, open pollinated varieties for sustainable agriculture. In the drought tolerant section they say, ‘Please note that this does not mean that the crops listed don’t need some watering – these are crops that will grow with less water and all of these crops will need moisture to get established.’

Prickly Pear - Zapatas, have edible pads and fruits!Try new plants from arid countries. Maria Arroyo at our Santa Barbara Community Gardens office recommends a traditional local plant, zapatas, Prickly Pear! Both pads and the fruits are edible! The fruits, tunas, are used in brilliantly colored healthy anti inflammatory juices, uh, margaritas, a jelly candy, and jams. The pads, nopales, are used various ways. From Phoenix Arizona, here is Kymm Wills’ easy Nopales Recipe!  When & how to harvest those dangerous nopales! Or, check out your local Mexican market.

I have been thinking of the Santa Barbara Mission traditional La Huerta corn. The cobs are quite small. That is likely what happens generation after generation when there is little water. Bet the New Mexico/desert varieties have small production as well. In some instances we will need to adjust our expectations about how much yield to expect when we use less water. We may need more land to plant more for the same previous yield.

This is time to check out southern university sites in states like Texas, New Mexico, Arizona, maybe Florida, hot states, for their successful heat loving varieties. Please report in to me your location and ones you try that prove successful. Please save those seeds!

Our planting techniques need rethinking. One simple garden practice to change is to plant IN furrows and basins/wells, like Zuni waffle gardens, would keep water right and only where it is needed rather than randomly watering an entire area. A more refined furrow technique is to make a deep furrow, flatten the top, about 8 to 10″ wide, and make a mini furrow there on top! With gentle and careful hand watering, your water stays right at the top where seedling roots need it, rather than running off and eroding the sides of the furrow, lost to evaporation. The bottom of your furrow stays dry and you footwear doesn’t get muddy! Later on, as plants get bigger, roots go deeper, you can water in the main furrows.

Soil amended with compost, worm castings or Sphagnum peat moss has greater water holding capacity.

Grey-water is king. Think how much an apt building would make. Even a 10-minute shower with a low flow shower-head at 2.5 gallons per minute is 25 gallons of water used per shower.
x
FYI  Feb 19 I attended the Farm Policy presentation. Here are some notes I took:
  • Santa Barbara County is #12 in California agriculture production.
  • Broccoli is our #2 crop (strawberries #1), 20% of US production! Most of what is exported goes to Japan, cut in special forms to their taste!
  • Farm production is up to 3B/yr.
  • We could be in a 500 year drought. Farming as we know it will be changing. Wells are drying up.
  • Nutrition is the base cause of noncommunicable diseases, 50+% overweight, 8% diabetes, our life expectancy now declining.
  • Amazingly, we import 95% of our fruits and vegetables. Yes, you read that right. Suggestions – increase local food distribution, grow more at home!
  • Mexico has the highest obesity rate in the world.
  • Europe now has a 50% reduction of meat and dairy use.
  • The Santa Ynez Valley Fruit and Vegetable Rescue gleans a 2nd harvest of unused produce, ie misshapen, too small, from farms, farmers’ markets, for seniors, youth, and others in need. Wonderful story!

Which Landscape Plants to Save? TREES! 

Trees are long term plants, and they make shade. Shade means cooler, less evaporation, and though trees use water, they also preserve water.

I like Joan S Bolton’s thorough and thoughtful, informative professional post. HOW TO KEEP YOUR TREES HEALTHY DURING THE DROUGHT

Here are some more details at SB County Agriculture & Weights & Measures Newlsetter. See Page 4, Our Oaks are Thirsty by Heather Scheck.

Stay strong in these challenging times. Enjoy the changes. To your good health and happiness!


The Green Bean Connection started as correspondence for the Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Read Full Post »

Nutritious and Beautiful Rainbow Lacinato KALE!
Rainbow Lacinato Kale is almost too pretty to eat! West Coast Seeds says, ‘A fabulous cross of beloved Lacinato with the super cold hardy Redbor produces these multicoloured plants with mostly the strap-like leaves of the Lacinato and the colouring of the Redbor. It is slower to bolt and more productive than Lacinato. Enjoy cooking this colourful bouquet all winter long.’ 65 days.

In SoCal, rather than cold tolerant varieties, select heat tolerant varieties that will grow well over summer too!

Kales have amazingly different colors and shapes!

  • Scotch – Curly Leaf Kale is the most plant you will get for the footprint of all the plants in your garden! Its leaves are amazingly convoluted, and it keeps growing as you pick, tall and taller, up to 7′! In healthy soil it may make side plants along its naked stem. It’s disadvantage is if it gets aphids, then whiteflies attracted to yellowing leaves, they are hard to hose out of the leaves.
  • Siberian Kale is a curly edged flat leaf variety. If you like your curls, but not your aphids, you might prefer this beauty. It’s leaves are light blue-green with white stems. It is the most tender variety, making it a great choice for raw salads.
  • Red Russian is a flat leaved low variety, with a red/purple midrib, beautiful among your ornamental yard plants!
  • Red Bor, a completely purple beauty, midribs and leaves, is perfect for edible landscaping. 3 to 5′ tall. It is mild and crisp!
  • Lacinato, aka Dinosaur Kale, is a bumply long narrow leaved variety that gets tall. Rainbow lacinato kale, image above, is more productive and quite prettier!
  • Ornamental kale, aka Salad Savoy, is such a pretty winter garden accent! Ruffly, maybe frilly, purple, white, green heads.

Kale, Brassica oleracea, varieties have differing tastes. Some are more peppery to a bit bitter, like Curly Leaf; Red Russian is milder. Some are snacks in the field, while others need some cooking or even disguising in a stew with other veggies if you aren’t a kale lover, but want the nutrition. Salad Savoy is mild and tender.

Soil  Fertilize well at planting time because your plant will be working hard, leaf after leaf, forever and ever! Kale grows best when your soil is mixed with organic matter and perhaps a tad of lime in the soil. Overplant, closely, to start, for lots of little plants for salads, then keep thinning to 24 to 36 inch centers for your final spacing. Even my dwarf kales get up to 36″ wide!

Intermingle with companion plants and different varieties of kales and Brassicas! Cilantro enhances Brassicas. Lettuces repel cabbage butterflies. Different varieties mature at different times and you will have less pests like aphids.

In SoCal weather your kale will grow up to 4 years even though it is a biennial. Feed them time to time because they are heavy producers, a continuous leaf crop. Dig in a compost, worm castings, manure chow. Be careful not to break main roots. Scratch in some of those delicious box powder ferts, or if you live in Santa Barbara get that super landscape mix at Island Seed & Feed. Water it in well. Or get out your spade fork, poke in some holes and pour a compost, castings, manure tea down the holes! Your soil, your kale, and the faeries will dance in the moonlight!

Mildews, yuk. Severely infected plants may have reduced yields, shortened production times, and fruit/leaves that have little flavor. Powdery mildews like warm and dry weather, are windborn! Be good to neighboring gardeners, remove infected leaves ASAP! Some Powdery mildew spores can’t germinate in water, so water your kale overhead every couple of days to wash spores away and suppress the spread of the mildew!  Downey mildew, the fuzzy underleaf kind, likes cool moist weather, is spread by wind, water, and overwinters in your soil!

Mildew Prevention is the wise choice.

  • Do fall cleanup of leaves and debris.
  • Plant in full sun
  • Treat with homemade remedy: heaping tablespoon Baking soda, 1/4 cup non-fat powdered milk, one regular aspirin, teaspoon liquid dish soap per watering can/gallon immediately after planting transplants and every 10 days or so after that, and after rains.
  • Water less and early in the day.
  • Avoid excess fertilizer, use slow release fertilizers instead.
  • Remove weeds and plant less closely to reduce humidity.

Apparently it is safe to eat steamed washed mildewed kale. But having read about spores overwintering in soil, I’m no longer putting it in my cold compost, likely a perfect habitat for it.

Varieties  Several webpages recommend getting mildew resistant varieties, but in all my searching I didn’t find one variety mentioned. If you do, please let us know! If, however, you are looking for cold hardiness, here is great information from Mother Earth News field trials! Kales are generally Heat tolerant but even more heat tolerant varieties are surely coming. Coastal SoCal kales grow all year long and the most severe condition in recent years is heat!

The nutritional value of kale is superb, both in disease prevention and treatment!

  • The trick is to balance the nutrition versus the calories. For example, kale has less calories, but sweet potatoes have more Vitamin A. But that kale does have 98% of our daily need!
  • Kale has less sodium and a surprisingly high Vitamin C count, in fact, raw kale has 200% the Daily Value we need! Even cooked, it has 71%! A cup of cooked kale or collards contains more vitamin C than an eight-ounce glass of orange juice, and more potassium than a banana. All that and only 55 calories!
  • One of the super features of kale is it has a high amount of bioaccessible Calcium, especially needed by older women! We can absorb 50 to 60% of kale’s calcium. A cup of kale has more calcium than a cup of milk, that many are allergic to! And, it is a top source of Vitamin K, also essential to bone health.
  • Steamed kale’s fiber-related components bind with bile acids in your digestive tract to lower your cholesterol levels. Raw kale does too, just not as much.
  • Extraordinarily, kale’s glucosinolates can help regulate detox at a genetic level!
  • Over 45 different flavonoids in kale, kaempferol and quercetin heading the list, combine both antioxidant and anti-inflammatory benefits that reduce your risk of cancer.

Proper Storage  Do not wash kale before storing. Water encourages spoilage. Remove as much air as you can from the plastic storage bag. Pop it in the fridge, it will keep for 5 days. The longer it is stored, the more bitter its flavor becomes.

Eat more, cook less! Eating a cup to 2 cups 2 to 3 times a week is good, 4 to 5 times is better! Steaming is best. If you have young thin stemmed kale leaves, cut the leaves into 1/2″ slices. If your kale is older, thick stemmed and you don’t want the stems, run a sharp knife along the stem to shave the leaves from the stem, cut those into 1/2″ slices. Let them sit for at least 5 minutes to enhance their health-promoting qualities, then steam for 5 minutes.

Tasty Culinary Adventures:  With most kales, young leaves can be added to a salad. Mature leaves are better in soups, quiches, stir fry, steamed over rice sprinkled with soy, or sautéed and tossed with your favorite dressing! Kale chips are easy to make; dry and sprinkle with your favorite flavors! Have you had it chopped with scrambled eggs for breakfast?! Make a cream of kale soup, kale potato soup. Add to accent your fish chowder. Add to winter stews, or with cream of Butternut squash! Chopped and steamed with diced potatoes, diagonally sliced carrots, and onions, all tossed with olive oil. Are you hungry yet? Get rad and try a smoothie! With yogurt and berries, mmm, delish! Finely chopped in hummus, or super tender baby leaves, thinnings, chopped in salad, or sprinkled with enthusiasm in enchiladas!

Cool kale salads! Delish with dried cranberries, toasted or raw cashew pieces, vegan mayonnaise and a little lemon juice. With fruits like avocados, apples, pears. Napa or red cabbage, carrots, pumpkin seeds and walnuts. Dress to taste with vinaigrette, sesame-ginger or tahini dressing. How about chopped kale, pine nuts, and feta cheese with whole grain pasta drizzled with olive oil?! If your plant flowers, those are edible too! Just run your fingers along the stem then sprinkle the flowers over your salad.

Bon appétit! To your superb health and longevity!

Back to Top


The Green Bean Connection started as correspondence for our SoCal Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Read Full Post »


Wishing you all very GREEN and Happy Holidays, and holiday weekend gardening!

Kale, Super Nutritious, Low in Calories, Easy to Grow!

Per Mother Earth’s News, kale’s attractive greenery packs over ten times the vitamin A as the same amount of iceberg lettuce, has more vitamin C per weight than orange juice, and provides more calcium than equivalent amounts of cow’s milk, and kale’s calcium content is in the most bioavailable form – we absorb almost twice as much calcium from kale than we do from milk! That’s good news for women! Also, kale is one of the foods that lowers blood pressure naturally.

It can be grown from Florida to Alaska with very little effort – it seems to thrive on neglect. Like most members of the Brassica family, kale is descended from sea cabbage, from whence it got those waxy, moisture-conserving leaves. It’s a biennial, storing food the first year to help it produce the next year’s seeds (that’s why those first-year leaves are so nutritious).

There are 4 kinds of kale! 

  • Pretty Red Russian, smooth leaved with crinkle-cut borders has a tad of Christmas pinky red accents, perfect for the holidays.
  • Curly leaf kale, in the image, provides an amazing return per square foot with its densely wrinkled foliage!  It wins the Bargain in the Garden award!
  • Lacinato kale, also called Elephant or Dinosaur Kale, is a sight to see when taller, like little palm trees!
  • Ornamental kale is pretty, also called salad Savoy. Green, white, or purple, it looks like a loose head of lettuce. Ornamental kale has a more mellow flavor and tender texture.

Fertilize at planting time.  Kale grows best when mixed with organic matter and perhaps some lime in the soil.    Overplant, closely, to start, for lots of little plants for salads, then keep thinning to 24 inch centers for your final spacing.  In our weather your kale will grow up to 4 years even though it is a biennial.

The most nutritious way to prepare your kale is to cut leaves into ½” strips and stems into ¼” bits, then steam 5 mins or more until tender to your taste and preference.  Sprinkle balsamic vinegar, top with chopped walnuts for a complete meal!  Or, toss with olive oil, top with pine nuts and feta!  Have your cruciferous veggies 2 to 5 times a week, 1 to 2 cups per serving.  They are high in Vitamin A, and help those of us who are looking at computer screens all day!

11 More Tasty ways to prepare your kale!

  1. By now you’ve tasted kale chips?  In every flavor imaginable?  Make your own!
  2. Have you had it chopped with scrambled eggs for breakfast?!
  3. Make a cream of kale soup, kale potato soup
  4. Add to accent your fish chowder
  5. Add to winter stews
  6. Steamed over rice with a soy sauce sprinkle
  7. Chopped with diced potatoes and onions, all tossed with olive oil
  8. A smoothie!  With yogurt and berries, mmm, delish!
  9. Perfect for stir fries!
  10. Finely chopped in hummus
  11. Super tender baby leaves, thinnings, chopped in salad, sprinkled in enchiladas!

Here’s to your most excellent health!

Don’t forget to make some yummy Butternut Squash and Kale Salad – serve room temp or chilled!  (Whole Foods image)

Read Full Post »

Fine Bright Lights Chard

To start, especially tomatoes, 4 things!

  • First, throw a big handful of bone meal in your planting hole and mix it in with your soil.  Bone meal is high in Phosphorous (for blooming) and takes 6 to 8 weeks before it starts working – perfect timing!  It is also high in calcium, which helps prevent blossom end rot in tomatoes.  Water regularly or it won’t help.  Fine ground bone meal releases quicker, coarse ground lasts longer.
  • Second, throw in a handful of nonfat powdered milk!  It’s also high in calcium, that your plant can uptake right away, but more importantly, it is a natural germicide, and boosts your plant’s immune system!!!
  • And what about tossing in some worm castings?  They have special plant-growth hormones in the humic acids of the castings.
  • This is indirect, but makes sense.  Sprinkle mycorrhizal fungi ON the roots of your transplants when you plant them!  To live, the fungi need the sugars the roots give.  The fungi, in turn, make a wonderful web of filaments, mycelium, that work in harmony with your plant, increasing its uptake of nutrients and water, reducing transplant shock, and helps with disease and pathogen suppression!  One of the great things mycorrhiza does is assist Phosphorus uptake.  Of the NPK on fertilizers, P is Phosphorus that helps roots and flowers grow and develop.  Buy them fresh at Island Seed & Feed.  Ask them, they will weigh out whatever amount you want.  A quarter pound would be $4.99 (2-24-11/Matt).  Mycorrhiza & Farmers video

When your plants start blooming

  • Sidedress them with seabird quano (NOT bat guano) that is high in phosphorus, stimulates blooms, more blooms!  More blooms, more tomatoes!
  • Foliar drench or spray with Epsom Salt mix – 1 Tablespoon/watering can.  Fastest way to feed plant, and often the most efficient, is to foliar feed it.  Epsom Salt, right from your grocery store or pharmacy, is high in magnesium sulfate.  Peppers love it too.  It really gives your plants a boost, and fruits are bigger, peppers are thicker walled.  I drench all my Solanaceaes – toms, peppers, eggplant, potatoes, tomatillos – with Epsom salt.  Some say apply 1 tablespoon of granules around each transplant, or spray a solution of 1 tablespoon Epsom salt per gallon of water at transplanting, first flowering, and fruit set.

Fish/kelp mixes are for light feeding, are well balanced, but stinky, even when the fish emulsion is deodorized.  If you want a more potent mix, use the hydrolyzed powder.  Maxicrop is great stuff!

Along the way, if leaves start yellowing, green ‘em up quick with emergency doctoring!  Bloodmeal!  It’s very high in quickly usable Nitrogen (N).  Dig it lightly into the top soil, water well.  Be aware, it and fish/kelp mixes are stinky and bring predators.

Give everybody a little manure, dig into the top 6” of soil, but only on two sides of your plant.  We want most of the near-the-surface roots to be undisturbed. Steer manure is cheap.   Chicken stores in less space per what it can do, but it can be hot (burn your plants’ roots), so go lightly with it.  Lettuces like manures.  Compost is good stuff but sometimes not strong enough on N.  Sometimes you can get FREE compost from the city.

Again, indirect, but organic mulch not only keeps your soil cool, moist and weed free, but feeds your soil as it decomposes.  Apply coarse mulch that decomposes slowly so it doesn’t use up your plants’ Nitrogen in the decomposition process.

Well fed and maintained plants are more disease and pest resistant, are lusty and productive – they pay back with abundant  larger tasty fruits and potent seeds for the next generation!

“Earth turns to Gold in the hands of the Wise” Rumi

Read Full Post »

Broccoli! Beautiful and valuable to your health!

Broccoli may be the most nutritious of all the cole crops, which are among the most nutritious of all vegetables. Broccoli and cauliflower (and other members of the genus Brassica) contain very high levels of antioxidant and anticancer compounds. These  nutrients typically are more concentrated in flower buds than in leaves, and that makes broccoli and cauliflower better sources of vitamins and nutrients than cole crops in which only the leaves are eaten. The anti-cancer properties of these vegetables are so well established that the American Cancer Society recommends that Americans increase their intake of broccoli and other cole crops. Recent studies have shown that broccoli sprouts may be even higher in important antioxidants than the mature broccoli heads. Other research has suggested that the compounds in broccoli and other Brassicas can protect the eyes against macular degeneration, the leading cause of blindness in older people.  If you choose to eat broccoli leaves, you will find that there is significantly more vitamin A (16,000 IU per 100 grams) versus flower clusters – the heads (3,000 IU per 100 grams) or the stalks (400 IU per 100 grams).

Vegetarians rely heavily on broccoli because it’s high in calcium.

Tasty Image from PlantGrabber.com – Bonanza Hybrid Broccoli

IN YOUR GARDEN….

  • Companions:  Cilantro makes it grow REALLY well, bigger, fuller, greener!  Lettuce amongst the Brassicas confuses Cabbage Moths which dislike Lettuce.
  • Brocs prefer full sun, though partial shade helps prevent bolting (suddenly making long flower stalks).
  • Brocs LOVE recently manured ground.  Well-drained, sandy loam soils rich in organic matter are ideal.  Broccoli plants will grow in almost any soil but prefer a pH between 6.0 and 7.0 for optimum growth. A pH within this range will discourage clubroot disease and maximize nutrient availability.
  • Seedlings should be 8″-10″ apart with 30″-36″ between the rows.  Broccoli yields and the size of broccoli heads are affected by plant spacing. The tighter the spacing the better the yields, but the broccoli heads will be smaller. If you intend to keep your plants for side shoots, plant taller varieties to the northmost so they won’t shade shorter summer plants you will soon be planting.
  • Mulch will help keep the ground cool and moist as well as reduce weed competition.
  • An even moisture supply is needed for broccoli transplants to become established and to produce good heads. Never let the seedbed dry out. In sandy soils this may require two to three waterings per day.
  • Put a ring of nitrogen around cabbage, broccoli and cauliflower plants, to grow bigger heads.
  • The center head produced by broccoli is always the largest. The secondary sprouts produce heads about the size of a silver dollar. Sidedressing with fertilizer can increase yields and size your side shoots.
  • Cool weather is essential once the flower heads start to form. It keeps growth steady.

Brocs are truly susceptible to aphids.  Yuk.  Grayish greenish soft little leggy things that blend right in with the side shoot florettes.  If you snap your fingers on the side shoot, you will see the aphids go flying.  Those side shoots I remove.  If aphids are in curled leaves, I hold the leaf open and hose them away with a strong burst of water!  Then I keep my eagle eyes on them, each day, checking to get rid of them before another colony forms.

Important planting tip: There are less aphids when you plant different varieties of brocs together!

Broccoli varieties vary considerably, tall, short, more heat tolerant or cold tolerant, some make tons of side shoots, small heads, large heads!  For smaller heads, grow quick maturing varieties.  Packman is the exception!

Cruiser 58 days to harvest; tolerant of dry conditions
Calabrese 58 – 80 days; Italian, large heads, many side shoots. Loves cool weather. Does best when transplanted outside mid-spring or late summer.  Considered a spring variety.  Disease resistant.
DeCicco 48 to 65 days; Italian heirloom, bountiful side shoots. Produces a good fall crop, considered a spring variety.  Early, so smaller main heads.
Green Comet 55 days; early; hybrid, 6” diameter head, very tolerant of diseases and weather stress. Heat tolerant.
Green Goliath 60 days; heavy producer, tolerant of extremes.  Prefers cool weather, considered a spring variety.
Nutribud, per Island Seed & Feed, is the most nutritious per studies, having significant amounts of glutamine, one of the energy sources for our brains!  Purple broccoli, in addition to this, contains anthocyanins which give it its colour. These have antioxidant effects, which are thought to lower the risk of some cancers and maintain a healthy urinary tract as well.
Packman 53 days; early hybrid, 9” head!  Excellent side-shoot production.
Waltham 29 85 days; late, cold resistant, prefers fall weather but has tolerance for late summer heat.

If you still want to plant broccoli now, January, be mindful of the days to maturity, and when you think you will be wanting space to start your spring for summer plants.  When it gets late in their season, cut lower foliage off so small summer plants can start under them while you are still harvesting your winter plants.  The days to maturity on seed packs starts with when you put the seed in the soil.  The days to maturity on transplants is from the time of transplant.  And broccoli is notorious for uneven maturity, so you will often see a range of days to maturity, like DeCicco above.  So don’t expect clockwork.

Harvest the main head while the buds are tight!  Cut about 5” down the stem so fat side branches and larger side shoots will form.  Cut at an angle so water will run off, not settle in the center and rot the central stalk.

The respiration rate of freshly harvested broccoli is very high, so get it in the fridge asap or it goes limp!  It should not be stored with fruits, such as apples or pears, which produce substantial quantities of ethylene, because this gas accelerates yellowing of the buds.

Dying parts of the Brassica family of plants produce a poison that prevents the seeds of some plants from growing.  Plants with small seeds, such as lettuce, are especially affected by the Brassica poison.  A professor at the University of Connecticut says Brassica plants should be removed from the soil after they have produced their crop.

If you didn’t harvest your side shoots and your broccoli has gone to flower, harvest the flowers and sprinkle them over your salad, toss them in your stir fry for a little peppery flavor!  You won’t get any more side shoots, but if you want seeds, leave the flowers, let the seeds come.  Fine long little pods will form.  Let them stay on the plant until dry, then harvest your seeds.  Pop the pods, remove the seeds so no moisture will remain to rot them.  This large species crosses easily though, so probably best to buy sure seeds unless you don’t mind mystery results!

The trick to producing excellent broccoli heads is to keep the broccoli plants growing at a strong steady pace. Top-dress the plants with compost or manure tea; or side-dress with blood-meal or fish emulsion; and water deeply. Repeat this process every 3-4 weeks until just before harvest!  John Evans, of Palmer, Alaska, holds the world’s record for his 1993 35 lb (no typo) broc!  He uses organic methods, including mycorrhizal fungi!  And, yes, moose eat broccoli!

Read Full Post »

%d bloggers like this: