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Posts Tagged ‘Brassica’

Gorgeous Kale - Purple Curly Leaf

There’s kale and there’s kale! This truly tasty purple curly leaf kale image is by Steve!

Dear Gardeners – due to being gone to see the Eclipse, I am reposting last year’s September! I’ve reread, updated and added a few items. May your SoCal Fall/Winter season get off on a terrific start!

Last Harvests are being collected and stored, seeds saved! Some of you have started seedling nurseries or starts at home, many have prepped their soil and harvested seeds! If you didn’t yet, make your fall planting beds extra yummy – add 5-10% compost, 25% worm castings – seeds germinate better and do especially better with worm castings! Manure amounts depend on the type of manure. Rabbit poop manure can be used immediately with no composting! We want rich soil for those big winter plants. We want lots of those marvelous leaves for greens. Winter plants like brocs, collards, cauliflower, chard, are heavy producers, need plenty of food.

BUT NOT CARROTS!  Too good a soil makes them hairy and they fork.  And over watering, irregular watering, can make them split. Build your beds up so they drain well, are above the coldest air that settles low down. PEAS, the winter legume, make their own Nitrogen, so feed only lightly if at all

Some of you carry your layout plan, design, in your head, others draw and redraw, moving things around until it settles and feels right. Do add a couple new things just for fun! Try another direction. Add some herbs or different edible flowers. Leave a little open space for surprises! Stand back, take a deep breath and ask yourself why you plant what you plant and why you plant the way you do. Anything been tickling the back of your mind you are curious about? More about Designing Your SoCal Winter Veggie Garden!

Soil for your winter garden is the foundation for all your planting! See More!

If you need to skip a beat, take some time off from the garden, let it rest, but let nature rebuild while it’s resting!

  1. You can cover it deeply with all the mulch materials you can lay your hands on up to 18′ deep. Believe me, it will settle quickly. Let the herds of soil organisms do their work over winter. That’s called sheet composting or composting in place, lasagna gardening – no turning or having to move it when it’s finished. If you are vermicomposting, have worms, add a few handfuls to speed up and enrich the process. Next spring you will have rich nutritious living layers of whole soil for no work at all!
  2. You can plant it with green manure. Laying on lots of mulch is a ton of work when you do it, just gathering the materials can be a challenge. Green manure takes some work too, but it has awesome results as well. You broadcast a seed mix of legumes and oats and let them grow. Bell beans, Austrian peas, vetch and oats from Island Seed & Feed Goleta is an excellent choice. Legumes gather Nitrogen from the air store it in nodules on their roots! N is the main ingredient your plants need for their growth! The oat roots break up the soil. They dig deep and open channels for water and air flow, soil organisms.

Kale Flat Leaf High MowingIt’s Brassica time! They are the mainstay of winter gardens! Their nutrition can’t be beat! Kale’s the Queen! Broccoli, Brussels sprouts, cabbages, Cauliflower and collard greens! Then there are all the mini Bs, the fillers and littles – arugula, bok choy, mizuna, kohlrabi, mustards, radish, turnips. Rather than plant just six packs of transplants, put in seed at the same time when possible and stagger your plantings of the large Brassicas. Rather than all six cauliflower coming in at once, plant two now, two later and so on. Adjust that, of course, if you have a large area available to plant and a lot of people to feed! Another way to do it is to get varieties with early, middle and late maturity dates and plant them all at once! Plant both mini and monster cabbages at the same time! Minis come in sooner, monsters later!

Finicky eaters may enjoy a selection! Fall veggies come in lots of shapes and colors! Kales are renowned for their beauty and varieties – classic curly leaf, flat leaf like in the image (less aphids), Red Russian, Elephant, Red Bor that is really purple are just a few! Cauliflower comes in traditional shape and spiral, classic white and yellow and purple and green! Get seed packs of them all and mix them together! Carrots already come in color mix seed packets! Circus Circus is a fun choice, especially when your kids are planting! Beets are terrific fun! Yellows, reds, pinks, whites and Chioggias (concentric circles of colors)! You can get them in rainbow mixes just like getting rainbow chard mixes! Rather than have your finicky eater say no, open up that catalog or take them shopping a the nursery and let them pick what they would like to try!

More veggies that love cooler weather are beets, carrots, celery, chard, cilantro, leeks, spinach and especially lettuce – tender butter leafs and heading lettuce! If you anticipate a hot Sep, plant more heat tolerant lettuce.

  • The winter legume is PEAS! Peas are like beans, they come in bush and pole types. And those come in three main types – shelling, eat-them-whole snap peas and flat China/snow peas! They are super easy to sprout! Dampen the paper towel; spray the towel to keep it moist. Takes 2, 3 days. Pop them into the garden by the trellis – if it is hot, devise some shade for them. You just need to be careful as you plant them so you don’t break the sprout off. Definitely plant some every month or so. They don’t live all season long. When they are done, they’re done. It is true that picking peas, just like picking beans, is labor intensive. I eat a lot of mine before they get home, so I don’t mind. Bush peas come in first and pretty much all at once; pole come on later and continue to produce. On the first round it makes sense to plant both at once!
  • Onions For the biggest, sweetest harvests, late summer and early fall are the prime times to sow seeds of short- or intermediate-day onions. Fall-sown short- and intermediate-day onions tend to yield more and are larger and sweeter than those seeded or transplanted in early spring.

Cylindra is a Long type Winter BeetVarieties that do better in winter are long beets like Cylindras, long radishes like Daikons, pretty China Rose and handsome Long Black Spanish! Plant small beets like Dutch Baby Ball for quick beets while your Cylindras are growing twice to three times bigger!

Companion planting combos make a difference! Carrots enhance peas, onions stunt peas. Plant the carrots on the sunny side feet of pole beans. Combos can use space wisely! Carrots grow down, peas grow up, perfect! Cabbage babies need to be planted 12 to 28″ apart! A healthy plant will take up much closer to that 28″. They take a long while to grow, head, head tight! Plant lettuces that repel cabbage moths, or other fillers, that mature sooner, in the space between them. You can do this at home amongst your ornamentals, and/or in containers too! Fillers can be onion/chive types, beets. Short quickest growing winter radishes can be among the long slower growing carrots among the slowest growing, your cabbages. Cilantro makes brocs grow REALLY well, bigger, fuller, greener! Research has shown there are less aphids when you plant different varieties of brocs together!

No need to plant patches or rows, unless you want to. Scatter them about on the sunny side between larger plants as an understory! Plant different varieties to keep your table exciting. Don’t plant them all at once, but rather every week or two for steady table supply. If you would enjoy a quick payback for your table, select the earliest maturing varieties.

If you have lots of seeds, over planting is an age old practice. Plant too, too many, then thin them with tiny pointy scissors, aka harvest the young, and eat ’em! Young radish sprouts, teeny carrots, little Brassicas of all kinds are wonderful in a salad! If they get a little big, steam them or add to stir fries and stews. Another way to do it is plant flats of lettuces, mesclun mixes, and mow them! Tender baby greens! They will grow back 3, 4 times.

When planting in hot fall weather, plant your outdoor seeds a tad deeper than you would in spring; soil is moister and cooler an extra inch or two down. It’s the law to keep them moist. If you plant successively for steady fresh table supply, plant a batch in September, again in October. Days will shorten and start cooling, but you are taking advantage of a fast start because your plants will grow quickly in the warmer weather now than later on. Sep plant from seeds, Oct from transplants.

Winter Feeding Lettuces like a light feed of chicken manure cultivated in. All the winter plants are heavy producers – lots of leaves, some of those leaves are monsters! Cabbages are packed tight, leaf after leaf! They may need a light feed. Remember, it’s cooler now, so their uptake is slower, so give them liquid feeds, teas, things easy for them to uptake.

Keep letting your strawberry runners grow for Oct harvest. If you will be planting bareroot berries in January, remove old plants and plant green manure in October. Your green manure will take close to 2 months to maturity, Oct, Nov. Turn it under by the first week of Dec., adding acidic compost at the same time, if your soil needs it, some coir for water holding capacity. If you replace your strawberries, in Santa Barbara area try Seascape, bred at UCSB. Big fill-your-palm plentiful berries, firm, tasty, strawberry spot resistant! They have long roots that gather plenty of nutrition and stay moist at deeper levels. Available at Terra Sol Garden Center – call ahead to get the date they arrive – they go fast and then they are gone!

Pest and Disease Prevention  Drench young plants, ones you just transplanted, with Aspirin solution to get them off to a great start! Drench your seedlings when they get up a few inches. One regular Aspirin, 1/4 C nonfat powdered milk, 1/2 teaspoon liquid dish soap (surfactant), per gallon of water. Aspirin, triggers a defense response and stimulates growth! Powdered milk is a natural germicide and boosts the immune system. Be sure to get under the leaves too!

Brassica pests! Lots of ants and lengthwise curling leaves are the giveaways for aphids. Aphids carry viruses. Aphids come in fat gray or small black. Avoid over watering that makes for soft plants, tender leaves that aphids thrive on, and ant habitat. Spray the aphids away, make the ants leave. Get up under those leaves, and fervently but carefully do the tender growth tips. Do it consistently until they don’t come back. Cinnamon is amazing. Ants don’t like it at all, and when you are starting seedlings it prevents molds and damping off. Sprinkle it on the soil in your six pack. Get it in big containers at Smart and Final. Reapply as needed.

September is still Seed Saving time for some. Make notes on how your plants did, which varieties were the most successful. These seeds are adapted to you and your locality. Each year keep your best! Store your keepers in a cool dry place for next year’s plantings. Generously gather seeds for upcoming January Seed Swaps! If your area doesn’t have a seed swap, start organizing one!

Borage is a beautiful cool season plant with edible flowers, blue for bees! It has a large 3 to 4′ footprint, so allow for that or plan to keep clipping it back. What flower colours do birds and bees prefer?

Plant Sweet Peas for Christmas bloom! Plant gift plants or bowls or baskets for the holidays! 

This is a terrific time to put up a Greenhouse! You can start more seedlings, overwinter sensitive plants – eat tomatoes in December! Greenhouses can be perfect for you – the right size, easy to maintain!

September gardens are a magical time of creativity and transition!

See the entire September Garden Newsletter!

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The Green Bean Connection started as correspondence for the Santa Barbara CA USA Pilgrim Terrace Community Garden. All three of Santa Barbara’s community gardens are very coastal. During late spring/summer we are often in a fog belt/marine layer most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

 

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Broccoli, the Queen of Brassicas! Rancheria Community Garden Dec 2016

Radiant Calabrese Broccoli, Rancheria Community Garden, Santa Barbara CA Dec 2016!

Broccoli may be the most nutritious of all the cole crops, which are among the most nutritious of all vegetables. Researchers have reported that cruciferous vegetables contain potent natural anti-cancer agents if eaten rawThese nutrients typically are more concentrated in flower buds than in leaves, and that makes broccoli and cauliflower better sources of vitamins and nutrients than cole crops in which only the leaves are eaten. The anti-cancer properties of these vegetables are so well established that the American Cancer Society recommends that Americans increase their intake of broccoli and other cole crops.

Recent studies have shown that broccoli sprouts may be even higher in important antioxidants than the mature broccoli heads. Other research has suggested that the compounds in broccoli and other Brassicas can protect the eyes against macular degeneration, the leading cause of blindness in older people. If you choose to eat broccoli leaves, you will find that there is significantly more vitamin A (16,000 IU per 100 grams) versus flower clusters – the heads (3,000 IU per 100 grams) or the stalks (400 IU per 100 grams).

They are also high in vitamin C, which may protect against atherosclerosis.  Four ounces of RAW broccoli contains twice the vitamin C in an equivalent amount of reconstituted orange juice. Cooking halves the amount of this vitamin.

Vegetarians rely heavily on broccoli because it’s high in calcium.

Early Purple Sprouting Broccoli, English HeirloomVARIETIES

Broccoli varieties vary considerably, tall, short, more heat tolerant or cold tolerant, have small heads, large heads, some make tons of side shoots, others less! For smaller heads, grow quick maturing varieties. They come in Green or purple! Purples turn green or blue when cooked. At left is an Early Purple Sprouting Broccoli, a beautiful English Heirloom producing like crazy!

Besides regular brocs, there are fancies like Romanesco that grows in a spiral! It’s taste is mild and more like cauliflower than broccoli. Sprouting broccoli has a larger number of heads with many thin stalks. Broccoli Raab, aka Rapini, is fast-growing, also known as turnip broccoli, forms multiple small heads and tends to branch out.

Some favorite varieties:

DeCicco 48-65 days – Italian heirloom, bountiful side shoots. Produces a good fall crop, considered a spring variety.  Early, so smaller main heads.
Packman 53 days – early hybrid, 9” head! Excellent side-shoot production.
Green Comet 55 days – early; hybrid, 6” diameter head, very tolerant of diseases and weather stress. Heat tolerant.
Nutribud 55-70 days – is unusually high in free glutamine which is one of the building blocks of protein, a primary energy source of the brain and a major healing nutrient! Purple broccoli, in addition to this, contains anthocyanins which give it its colour. These have antioxidant effects, which are thought to lower the risk of some cancers and maintain a healthy urinary tract as well.
Cruiser 58 days – tolerant of dry conditions
Calabrese 58-90 days – Italian, large heads, many side shoots. Loves cool weather. Disease resistant.
Green Goliath 60 days – heavy producer, tolerant of extremes. Prefers cool weather, considered a spring variety.
Waltham 29  85 days – medium heads, late, cold resistant, prefers fall weather but has tolerance for late summer heat.

Broccoli is notorious for uneven maturity, so you will often see a range of days to maturity, like Calabrese above. So don’t expect clockwork. The advantage is they don’t come in all at once and you have table supply for an extended period, especially if you plant different varieties at the same time. After the main head is harvested, you will have an abundant supply of side shoots which will further extend your harvest time. Some varieties even produce mini side shoots at the same time as the main head!

Companion Plants Broccoli Lettuce repel Cabbage MothTasty image from GrowVeg!

COMPANIONS

Plant Lettuce amongst the Brassicas to repel cabbage moths. In hot summer, big brocs shelter and shade delicate lettuces. When it isn’t hot, put smaller companions on the sunny side of your brocs. Cut lower foliage off so they get sun. Mint nearby deters cabbage moths from laying eggs. Since mint is invasive, plant it in containers.

Cilantro makes broccoli grow REALLY well, bigger, fuller, greener!

To deter pests plant Onion family, plant Chamomile, Aromatic herbs, especially Catmint, Hyssop, Mint, Dill, Sage, Thyme, Lavender, Lemon Balm. Plant your herbs in containers so they can be moved around during the year to help specific seasonal plants.

Generally brocs are happy with Basil, Beans, Beets, Celery, Chard, Cucumber, Dill, Garlic, Lettuce, Marigold, Mint, Nasturtium, Onion, Potato,  Radish, Rosemary, Sage, Thyme, Tomato

Not happy with Tomatoes?, strawberry, lettuce?!, bush & pole beans.

In summer, plant cucumbers under them to reduce the attraction of striped cucumber beetles to the cukes.

Radish reduces green peach aphids.

Be advised! Dying parts of the Brassica family of plants produce a poison that prevents the seeds of some plants from growing.  Plants with small seeds, such as lettuce, are especially affected by the Brassica poison, so plant lettuces from transplants under them. A professor at the University of Connecticut says Brassica plants should be removed from the soil after they have produced their crop.

PLANTING

Brocs prefer full sun, though partial shade helps prevent bolting, but if they don’t get enough sun they will just grow tall. More sun helps make a tougher plant less attractive to aphids.

Broccoli plants will grow in almost any soil but prefer a pH between 6.0 and 7.0 for optimum growth. A pH within this range will discourage clubroot disease and maximize nutrient availability. Well-drained, sandy loam soils rich in organic matter are ideal for broccoli plants and especially early plantings of broccoli. They LOVE recently manured ground.

If you will be planting by seed, per Cornell, best germination temperature is 45 F to 85 F, but will germinate at soil temps as low as 40 F.

Though those are best temps, in SoCal, if there are no Bagrada Bugs, fall plantings are started late July. While there is little space for big winter plants, small nursery patches can be planted. Leave enough room between seedlings so you can get your trowel in to lift them out to transplant later when space becomes available. If seeds and nurseries aren’t your thing, wait until your local nursery has transplants! If we aren’t having a heatwave, late August they might start trickling in. Labor Day weekend is a favorite planting time for some gardeners. October is just fine too!

Successive plantings may be done all winter long. If brocs are a favorite, the last round is usually planted in January because spring brings the interest in summer plants and we need room for them! We need space to amend soil for the next plantings, and time to let it settle and for the soil organisms to establish and flourish. The weather shifts, our body shifts with the seasons and we are looking forward to those summer treats again!

Seedlings should be 8″-10″ apart with 30″-36″ between the rows. Broccoli yields and the size of broccoli heads are affected by plant spacing. The tighter the spacing the better the yields, but the broccoli heads will be smaller. If you intend to keep your plants for side shoots, plant taller varieties to the northmost so they won’t shade shorter summer plants you will plant later on. Plant for plenty of air circulation to help avoid mildew.

The number of plants you choose to grow depends on your needs. If Broccoli is a staple for you, plant plenty so after the main heads are taken, you will get enough side shoots. When you need space for summer crops, and as other crops come in, you may decide to keep only 1 or 2 plants for side shoots to garnish your summer salads.

Cool weather is essential once the flower heads start to form. It keeps growth steady.

MAINTENANCE, IRRIGATION/MULCH

For year ’round growers, mulch early in spring to keep the ground cool and moist as well as reduce weed competition. In cool moist areas, forget the mulch. It brings slugs.

An even moisture supply is needed for broccoli transplants to become well established and to produce good heads. Never let the seedbed dry out. In sandy soils this may require two to three waterings per day. When they get up to about a foot tall, lay back on the water so the leaves aren’t too soft, attract aphids.

Compost/Fertilizer Put a ring of granular nitrogen around cabbage, broccoli and cauliflower plants for bigger heads.

The trick to producing excellent broccoli heads is to keep the broccoli plants growing at a steady pace. Top-dress the plants with compost or manure tea; or side-dress with blood-meal or fish emulsion; and water deeply. Repeat this process every 3-4 weeks until just before harvest.

PESTS & DISEASES

Pests

Research shows there are less aphids when you plant different varieties of brocs together! The plants mature at different rates. Aphids usually mean too soft a plant. Less feeding, less water. Immediately check curled leaves. Spray them away with a vigorous stream of water every day until gone, taking special care where new leaves are forming. Check the undersides of the leaves too. If the aphids have infested side shoots, remove the shoots. Some recommend sprinkling cinnamon on the ground to dissuade the ants that tend the aphids.

Cutworms, Flea Beetles, and Diamond Back Moth.

The nemesis is the green looper! This cabbage caterpillar makes your plants holey faster than thou can believe! Get Bt, Bacillus thuringiensis. It is sold in nurseries as Thuricide, Dipel, Bactus, Biological Worm Control, Leptox, SOK, Novabac or Tribacture.

Diseases

Club Root, Black Rot, Black Leg, Wirestem, Alternaria Leaf Spot, and Downy Mildew

Immediately when you plant your transplants, treat for mildew. Apply your baking soda mix. Drench under and upper sides of the foliage of young plants to get them off to a great start! A super combo is 1 regular Aspirin dissolved, a 1/4 cup nonfat powdered milk, heaping tablespoon of baking soda, a teaspoon liquid dish soap per gallon/watering can. Reapply every 10 days or so, and after significant rains. Prevention is so much better than after mildew has set in. See Aspirin Solution.

Small or no heads? Weather can be the culprit. Per Bonnie Plants, “If transplants sit exposed to cold below 40 degrees for a week or two, the chilling injury triggers heads to form way too early.” A small head on a small plant means you won’t get a large head. A head may not form If the growing tip is injured by rough handling, insects or weather. Your broc is considered to have gone ‘blind.’ If you have enough growing season time left, start over with a transplant if possible.

HARVEST

Potentially you have five kinds of harvests! Leaves, heads, side shoots, flowers, seeds! Leaves are edible, same as collards!

The center head produced by broccoli is always the largest. Harvest the main head while the buds are tight!  Broccoli heads should not have any yellow petals. Cut about 5” down the stem so fat side branches and larger side shoots will form. Cut at an angle so water will run off, not settle in the center and rot the central stalk.

Side heads will develop rapidly in some varieties after the main head has been harvested, some even before! Harvesting of the broccoli side heads may continue for several weeks or all summer! Side shoot heads are 1 to 3″ in diameter. Sidedressing with fertilizer can increase yields and size of these sprout shoots.

Broccoli is highly perishable. The respiration rate of freshly harvested broccoli is very high. Harvest it last, and get it into the fridge asap before it goes limp! Broccoli should not be stored with apples or pears, which produce substantial quantities of ethylene, because this gas accelerates yellowing of the buds. Freeze what you won’t use right away.

If you didn’t harvest your side shoots and your broccoli has gone to flower, harvest the flowers and sprinkle them over your salad, toss them in your stir fry for a little peppery flavor! Hold the stalk with one hand, zip your other hand along the stalk to gather the beautiful flowers! Clip off stalks you don’t need and you will likely get more side shoots!

Broccoli Seed SaveSAVING SEEDS

All varieties in this large species will cross with each other. Separate different varieties at least 1000 feet for satisfactory results or at least 1 mile for purity. Caging with introduced pollinators or alternate day caging is also recommended in small gardens. Because Brassicas are biennial, two year plants, plants to be left for seed production, if in cold climates, should be mulched in the fall or carefully dug, trimmed and stored for the winter in a humid area with temperatures between 35-40° F. In SoCal they can be left in the ground to overwinter. Flowering plants can reach 4′ in height and need at least 2′ to 3′ spacing, depending on the size of the variety, for good seed production.

Broccoli, cauliflower, cabbage and kohlrabi grown for seed should not be trimmed for consumption. Brussels sprouts, collards and kale can be lightly trimmed for eating without affecting quality seed production. If small amounts of seeds are wanted, allow the fine little pods to dry to a light brown color before picking and opening by hand. Lower pods dry first followed by those progressively higher on the plant. Watch daily to get them before the birds do, or cover the plant with bird netting! For larger amounts of seeds pull the entire plant after a majority of pods have dried. Green pods rarely produce viable seeds even if allowed to dry after the plant is pulled.

Crush unopened pods in a cloth bag with a mallet or by walking on them. Chaff can be winnowed. Remove the seeds so no moisture will remain to rot them.

Viability  2 – 3 years, but up to 5 years in good cool and dry storage conditions.

CULINARY TREATS!

Broccoli is a popular raw hors d’œuvre vegetable for good reason! That is when it is most nutritious! Light and quick steaming is second best.

All Brassica leaves can be eaten the same as collard leaves! Steamed over rice, or toss in a wok with oil, sprinkled with soy sauce or a sauce of your choice. Dr. Amy Simmone, University of Florida Food Safety Specialist and native of Thailand, states that in her country broccoli leaves are stir-fried or sautéed with garlic and oyster sauce and served with rice. She says that broccoli leaves taste a bit like young tender collard greens.

Use to top pastas or even pizzas! Broccoli along with almonds makes a delish creamy soup. Cheese and Broccoli Quiche!

Broccoli Bright Beautiful Edible FlowersThe top portion of broccoli is actually flower buds. Given time each will burst into a bright beautiful yellow flower, which is why they are called florets. The small yellow edible flowers have a mild spiciness, mild broccoli flavor. They are quite pretty and terrific sprinkled on salads, and are delicious in a stir-fry or steamer.

Tarladalal of India says: Combine broccoli, baby corn, spinach and other vegetables of your choice, cook in a thick creamy white sauce or red sauce. Pour in a baking dish, garnish with cheese and bake to make au gratins. You can also use as lasagna sheets in this recipe.

Broccoli has been with us in the US since 1923, when two Italian brothers planted the first crop near San Jose, California. John Evans, of Palmer, Alaska, holds the 1993 world’s record for his 35 lb (no typo) broc!  He uses organic methods, including mycorrhizal fungi!  And, yes, moose eat broccoli!

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The Green Bean Connection started as correspondence for our SoCal Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

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Green Cabbage after the rain at Rancheria Community Garden, Santa Barbara! Anti Cancer!

Gorgeous Cabbage, Rancheria Community Garden, Santa Barbara CA Nov 27 after the rain.

Cabbages have high fiber content, low calories! They have terrific disease-fighting compounds – cancer prevention, are high in Vitamins C and K, and have a host of minerals. They are not a cut and come again veggie like local chard or super Vitamin A kale or purslane with its Omega 3s. But they will grow back in mini foursomes or up to six if you cut the head off close to the bottom of the head, leaving the lower leaves. Work some rich manure into the first inch of soil, then treat your plant like you normally would! The new heads are always smaller. Perhaps it’s better to remove and compost larger lower leaves, restore the soil and plant something new. But if your growing season is too short for multiple crops, this is a way of getting just a little more cabbage, and it is super tender!

We love that cabbage makes those super heads in a glorious profusion of amazing leaves! It has its own unique crunchy texture. Consider that they do take up a fair footprint for a one time crop. Some say cabbage is cheap, why grow it? Cause it’s organic and it tastes terrific right from the ground! To some its sulfurous scent while cooking is overpowering (see below for ways to reduce that); to others it is heaven, what their family has always done! If you love it, you love it, and you might even get used to it!

Cabbage is in the cruciferous family, genus Brassica. The word “brassica” translates in Latin as “cabbage.” Other brassicas are broccoli, cauliflower, kale, Brussels sprouts, collard greens.

Tasty shredded Red CabbageTantalizing Startlingly Different Cabbage VARIETIES!
As climate changes, look for heat and drought tolerant varieties if you will be growing them over summer.

Classic gorgeous greens

Red cabbage by far outdoes other cabbages in its cancer prevention properties. They have a concentration of anthocyanin polyphenols, which contribute to red cabbage containing significantly more protective phytonutrients than green cabbage. Interest in anthocyanin pigments continues to intensify because of their health benefits as dietary antioxidants, as an anti-inflammatory, and their potentially protective, preventative, and therapeutic roles in a number of human diseases.

Early Maturing Minis or HUGE! Plant what you and your family can eat. Plant early for soonest treats, and longer maturing larger varieties to come in later. A couple delightful minis that can also be grown in containers are green Pixie Baby, and Red Express – 2 to 4 lb head, relatively split tolerant, only 63 days!

Huge varieties you can grow easily are Mammoth Red Rock Cabbage, Stein’s Early Flat Dutch – 8 inch and larger heads weighing 10-12 pounds, a favored variety for kraut. If you really do want to grow giants, 80 lbs!, try Flatpol, Northern Giant, Giant Russian, OS Cross or Megaton!

Earth tasting Savoy Cabbage bursting with health and nutrition!Earthy tasting bumpy Savoys or Super Smooth leaved… 
Savoy cabbage in particular—turns out to be an especially good source of sinigrin. Sinigrin is one of the cabbage glucosinolates that has received special attention in bladder, colon, and prostate cancer prevention research. Savoys are quite frost tolerant.

Brussels Sprouts, like mini Cabbages. Brassica

Brussels sprouts are the most recent historically, appearing on our tables by 1785. Really, they are mini cabbages conveniently along a stem! Santa Barbara weather generally doesn’t get frosty enough to make B Sprouts happy, the sprouts are quite small. But if you don’t mind the harvest time per the return, and you just love them, may they grace your table!

Chinese or Napa Cabbage - GreenChinese Cabbages are another Brassica, but are not cabbages though they sure look like it! Napa cabbage is SO elegant! Very beautiful, all those long, pale leaves with ruffled edges. Try the beautiful, Scarlette F1** shown below left! Bok Choy, or pak choi, is another leafy upright cabbageish plant eaten fresh in salads or steamed delicately. A lot of cabbage lovers love these plants too!
Chinese or Napa Cabbage Scarlette F1 Red
GROWING Your Cabbages!

Cabbages are easy to grow. Those seeds are so tiny you can hardly believe that great big plant came from one! Full sun and fat soil make them happy. In acidic soil, Red cabbage leaves grow more reddish, in neutral soils they will grow purple, while an alkaline soil will produce rather greenish-yellow colored cabbages!

Select your planting area to accommodate your cabbages and their Companions! We have lots of tasty choices!

  • Plant lettuces among your cabbages on the sunny side. Lettuces repel cabbage moths.
  • Tomatoes and celery repel cabbage worms, but many sites say not to plant cabbies with toms.
  • Nasturtium (attracts snails), onions, garlic, dill and borage act as an insect trap or repel harmful insects.
  • Mustard greens among cabbage establishes a “trap” for moths and leafwebbers.
  • Cabbage is not happy with Strawberries.
  • Plant mint near peas, cabbage or tomatoes to improve their health and flavor, and mint oil repels insects. Plant the mint in a container! It’s invasive.
  • Chamomile attracts hoverflies and wasps, both pollinators and predators that feed on aphids and other pest insects.
  • Cilantro repels aphids, potato beetles, and spider mites and makes cabbages/Brassicas grow REALLY well, bigger, fuller!

NOTE: Dying parts of the brassica family of plants, includes cabbages, produce a poison that prevents the seeds of some plants from growing. Plants with small seeds, such as lettuce, are especially affected by the brassica poison, so use lettuce transplants among your cabbages. A professor at the University of Connecticut said brassica plants should be removed from the soil after they have produced their crop.

SOIL In SoCal, you can plant cabbages year round. They do better in cooler fall/winter weather though and frosts are no problem. Prepare your soil well in advance if you are in cold challenged areas. Often soil prep is done in fall rather than losing time getting ready in spring if you have a short summer. In Alaska, long 20 hour days compensate for their very short growing season!

Cabbies are heavy feeders producing all those leaves! They like rich soil and steady attention! Composted manure, Chicken manure, timed-release vegetable ferts are terrific. Cabbages need steady weather and regular watering for steady growth. Too much N (Nitrogen), too much water, makes the plant tender and weak – susceptible to pests. 1 to 1.5 inches of water per week does the job if it doesn’t rain. But an Alaskan planter says her cabbages will take a gallon of water on a long hot day when fully growing. Depends on where you are and how big your plant is. She grows giants.

Here’s her cabbage soil planting hole recipe! Peat moss (holds water), a pail of sand (if soil is heavy remove some before mixing), 2 cups bone meal, 4-6 cups of composted steer manure, 2 cups wood ashes, a couple heaping tablespoons of Epsom salt (Magnesium) & powdered milk (calcium), maybe a little lime (to raise pH to deter clubroot). Your soil is likely different and you aren’t likely growing giants, so do your own formula, but if you are raising giants, be generous, they are going to need it plus feedings!

After she plants… When it’s all watered and settled sprinkle a good cup of wood ashes around the new stem and nearby. This helps with bugs early when plants are at first weaker. Then I sprinkle Blood meal around in the moat off and on all summer, as it’s a quick nitrogen fix. I also use a little composted manure soaked in the water can and generous amount of fish emulsion in the summer watering. Fish is a slower acting fertilizer but cabbages seem to love it!

Here’s a tip from UK giant grower David Thomas: Water lodging in the base of the leaf? Rather than removing a huge leaf that contributes to your plant’s growth, his way around this is to simply poke a hole in the lowest part of the leaf to let the water drain away (not through the main vein).

SPACING If you are planting minis, 2′ spacing is good. If you are going for giants, 8′ spacing is needed! If you want maximum size, give them plenty of room. Crowding stunts plants as they shade each other out. Depending on the variety you plant, done right, in 82 days (3 months) you can get a 30 to 50 lb cabbage! In 2012, Scott Robb of Palmer, Alaska, broke the world record for heaviest cabbage at 138.25 lbs! He holds five current world records for his large vegetables.

Select your seeds. Remember, AAS, All America Selections winners are prime! 2016’s cabbage winner is Katarina F1, an early maturing green 4″ mini, container variety – but you can plant it in the ground too!

Get transplants from your local nursery. Locals are better than box stores because they select varieties that do well in your area and they want your success and your repeat business means a lot to them. Transplanting tips from David Thomas: I tear off all of the roots that are swirling around in the shape of the pot, this sounds a bit drastic and I would never treat a pumpkin plant in this way but on a cabbage it actually increases root growth. I plant the cabbage up to the base of the lowest leaf, the buried stem will also send out roots.

Plant smart! Succession! Plant seeds and transplants of minis and bigger longer maturers at the same time to have a grand succession of fresh cabbages for your table.

PESTS

Water regularly, less if it rains. But, too much watering makes for a soft plant that invites sucking pests like those aphids. Keep a look out for any curling leaves. Get in there and look, front and back of leaves, and in the new leaf zone in the center. Hose them away immediately and keep doing it day after day until they are gone. If you see ants about tending the aphids sprinkle cinnamon around. Aphids can totally runt your plants, they often don’t recover, so don’t ignore them and just hope they will go away. See all about them UC – IPM

  • Pick off any yellowing leaves that attract whiteflies that get into your other plants. UC – IPM  Worm castings work well against whiteflies.
  • Slugs love getting into the lower leaves of cabbage heads. The slugs are so protected in there. Grrrr…. Early on lay on a Sluggo like pellet to stop them before they get started! When your cabbage head is right around its maturity date and the head is good and firm, harvest it! When a plant is past its prime, diseases, pests and birds start doing their own harvesting.
  • Holes in cabbage’s leaves are a sure sign that cabbage worms or cabbage loopers may be attacking your plant. Look for these camouflaged green pests on the underside of leaves and pick them off.
  • Tiny holes? Flea beetles – Dust with wood ash or flour dust.

SIDEDRESSING If you think they need it, give your cabbies a feed when they start to head up. It may be that if you put a ring of granular nitrogen around cabbage, broccoli and cauliflower plants, you will be able to grow bigger heads of vegetables than you would without the nitrogen. Usually though, your soil will be ample.

HARVEST promptly! I put the plant date and days to maturity on my plant id tags so I can check to see when to expect mature heads. The squeeze test tells you if it is firm and ready. Storing them on the plant a short time is okay, but otherwise the slugs, etc., get to them, the leaves start losing their verve, the head dries a bit and doesn’t have that bursting fresh feel! If you wait too long, the head may crack or split. If it cracks, take it immediately and salvage what you can. Cut the heads off, don’t bruise them by pulling them.

STORE your cabbies in the fridge! Anthony Reyes at FarmScape Gardens says: Remove any loose surrounding leaves and keep just the compact head. It is important to note that the quality of the stem diminishes after being stored and tends to get slightly woodier the longer it is stored. Therefore, if you would like to eat the stem (which is delicious!) do so before freezing/storing for prolonged periods (it will still be good to eat, just a little bit woodier and sometimes stringy). Place in a paper or plastic bag with some holes in it to let moisture escape. This is important as you want to keep an aerobic environment to prevent excess moisture, condensation from transpiration, and mold from forming.

Brassica Bok Choy BoltingSEEDSAVING Cabbage must be kept separated from other cole crops by a mile to prevent cross-pollination. That is impossible in a community garden. Better there to buy new seed each year. Another factor to consider is cabbages are mostly self-infertile. For seedsaving purposes they need to be planted in groups of at least 10 or more. For most of us that isn’t going to happen. Then, you need two years to do it! Cabbages, like all the Brassicas – broccoli, cauliflower, kale, Brussels sprouts – are biennials. So unless you have some extreme weather shifts, and they flower early, you wait overwinter. A week of hot weather and these cabbages above quickly bolted from no heads yet to flowering stalks. If you have had the opportunity to save seeds, lucky you! They are viable 2 – 4 years.

Red Cabbage bolting in second year

Red Cabbage bolting in second year

In normal conditions, after overwintering, in spring, new cabbage shoots burst strangely out of the unharvested cabbage heads, flower stalks form, then seeds are made in their second year. The seeds are easy to harvest, but get them before the birds do! Collect the dry seed pods. In a baggie, rub them between your hands to pop them open to release the seeds.

DELICIOUS WAYS TO EAT CABBAGE!

In one recent study (post undated), short-cooked and raw cabbage were the only types of cabbage to show cancer-preventive benefits – long-cooked cabbage failed to demonstrate measurable benefits.

Fresh Cole Slaw is best! Make it your way! Your recipe might mix red cabbage, pepper, shredded carrots, onion, grated cheese, pineapple, or apple. Your dressing could be a vinaigrette, mayonnaise, sour cream or cream with celery seed added. Slaw shapes are different – finely minced pieces, shredded strips, or even small squares! Buttermilk coleslaw is a southern United States treat! Or you just might top your salad with a few shreds of red cabbage!

Boiled! If you don’t like that sulfur smell, do it quick! Cut into thin 1/4″ slices or wedges, drop into boiling water, simmer 10 to 15 minutes until just tender ~ or steam. Drain and serve right now! Or if you don’t need it right away, chill in ice water, drain, wrap for later. The European Sour version is to cook your cabbage in apple juice, cider, white wine or water and wine vinegar, using just enough liquid to cover the cabbage. You let the liquid cook away leaving tender richly flavored cabbage! When cooking red cabbage it will normally turn blue. To retain that marvelous red color add vinegar or acidic fruit.

Put chunks in Soups & Stews, Stuff Leaves filled with whatever your heart desires, pickle, do classic Sauerkraut or super healthy Probiotics!

I love the subtleties of cabbage. Their colors. Writer Edna Ferber says ‘…always, to her, red and green cabbages were to be jade and burgundy, chrysoprase and porphyry.’ Cabbages more or less ‘sit’ compared to other veggies, collecting power from the ground up, expanding slowly and quietly from the inside – called ‘hearting up.’ They are working astonishingly hard making so many leaves! Each leaf harmonizes completely with the leaf next to it so the head is firm.

**Note on Scarlette F1: I came across it at Bobby-Seeds, page written in English! I didn’t realize it was in Europe. I only find 3 other companies on Google’s page 1 search, all in the UK. It is 2.75 pounds, $3.46 US. One company says it isn’t bitter like other red Napas. Another says it is ‘Developed by a specialist breeder in Asia, Scarlette is being aimed towards the salad markets in the UK and Spain. It is expected to generate particular interest among chefs due to its distinctive appearance.’ So, there may be shipping costs, but worth it if you can save pure seeds and keep it going! Let’s ask some of our favorite US seed companies to stock it!

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The Green Bean Connection started as correspondence for the Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

See the entire December 2016 GBC Newsletter!

December Winter Garden Harvests!
Magnificent Cabbages are Easy to Grow!
Grow Your Own Garden Worms, Harvest Valuable Castings!
Wonderful Gardener Style Holiday Gifts! 
Other Community Gardens – Lower Sioux Indian Community Garden 

Events! January 29 Santa Barbara 9th Annual SEED SWAP!

See the wonderful November images at Rancheria Community Garden!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

Read Full Post »

Lettuce Mizuna Leaves
Elegant Mizuna! See Jill Ettinger’s article at Organic Authority for great info on 15 Bitter Herbs and why we should eat them!

Congratulations on your Pumpkin harvests and Happy Halloween!

Fall/Winter is SoCal Brassica time! Most of the time when we think of Brassicas we think of the big ones – Broccoli, Brussels Sprouts, Cabbages, Cauliflower, Kale. These are the backbone of your winter garden! But there are lots of littles too! For a more mild taste, plant bok choy, kohlrabi, arugula, mizuna, watercress, young turnips and radishes, and Napa cabbage. Otherwise, go for those dark green kales, mustard, rutabaga and turnip greens!

Plant longer maturing larger and taller varieties to the back, shorter early day varieties in front where they will get sun. Put littles on the sunny side of these. Plant your tall plants first, let them get up a bit. Then clip off the lower leaves and plant your littles. Or plant quick rounds of littles between the tall plants. They will be ready to harvest when the big plants would start shading them. A classic combo is lettuces among starting cabbages!

Mixes rule! Plant several varieties for maturity at different times and to confuse pests. Pests are attracted at certain stages of maturity. They may bother one plant but leave others entirely alone depending on temps and the pest’s cycle! There are less aphids on broccoli when you plant different varieties together. See Super SoCal Fall Veggies Varieties, Smart Companion Plantings!

Lettuce Salanova Dense, Loves Fall & WinterLettuces love cooler fall and winter to spring temps!
Heading types and tender butter leafs! There are all shapes and colors! Try super dense Salanova! (Image at left) Johnny’s says: Harvested as fully mature heads, the flavor and texture have more time to develop than traditional baby-leaf lettuces. The unique structure of the core produces a multitude of uniformly sized leaves, harvestable with one simple cut. Salanova is more than 40% higher yielding, has better flavor and texture, and double the shelf life of traditional baby-leaf lettuce, making it an excellent, more economical option. [Currently the seeds are pricey, but save some for free and you are in biz plus saving your best adapts the seeds to you and your locality! Later on, the prices will likely come down….]

Peas are the trellis plant of your winter garden! Or, plant bush peas in cages for quick peas; get an early variety and you will have them even sooner! Pole peas grow taller and longer, for a couple of months harvest. They usually don’t live the whole season, so it’s common to plant more than one round, once a month is good. Oh, and plant seeds, plus transplants of bush and pole all at the same time for them to come in one after the other. Your bush peas will produce first, then your pole peas, and likely your seeded peas will follow in short order. Soon as those bush peas are done, clip off the plant, leaving the roots with their Nitrogen nodules in the ground to feed your soil. Plant again, either from seeds or transplants, depending on when you think you will be wanting more! Generally transplants are six weeks ahead of seeds.

Golden Sweet Pea! Shelling or eat the young pod whole!Peas are shelling, snap or flat! Shelling means you eat the pea itself. Grow petites or fats. Yum. Snap is shell and all. Rarely do they make it to the kitchen. Flat is the same as Chinese or snow peas. String ’em or buy the stringless variety, and eat ’em right there, toss a few with your salad, steam or stew, add to stir fry! Try some Golden Sweet shelling peas this year! They can also be eaten young like flat peas! Love those mauve-purple blooms! Carrots enhance peas! Plant carrots around the cage or along the trellis.

PreSprouting peas is super simple. Paper towel on plate, lay out peas an inch apart, fold the paper towel, spritz with clean water, keep them moist. By +/- 5 days they will have sprouted. Get them into the ground, carefully so you don’t break the little roots.

Peas are winter’s legume. They and green manure mixes – legumes and oats, feed and replenish your soil because they take N (Nitrogen) out of the air and deposit it in little nodules on their roots! If an area in your garden needs a pep up, plant it to green manure. Plant it where next summer’s heavy feeders, like tomatoes, will be grown!

Winter sports great root crops! Parsnips are related to carrots and both love cool temps! Carrots come in a multitude of shapes, sizes and colors! Kids love them. They do take awhile, so plant some Thumbelinas or Little Fingers for an earlier harvest! Pop in some Cherry Belle radish and a few long winter radishes like Daikon and White Icicle! Winter is a great time for long Cylindra Beets! Put in some early and smaller varieties to eat while you are waiting for the Cylindras. Early Wonder Tall Tops are a tasty choice, or red cold hardy Flat of Egypt! Try a yellow, Touchstone Gold!

Yummy potatoes! Put in some Red Rose, Yukon Gold, Purple Majesty or your favorites. Try some heirloom French Fingerling potatoes! They have pink skins and yellow flesh with usually a little pinkish ring right under the skin. It is a great potato for roasting. Or Red Thumb Fingerlings with a bright red skin and pink flesh. Best boiled or roasted. A favorite among chefs.

Chard comes in marvelous bright colors, the flower of veggie plants! Celery is upright and elegant, an in-the-garden edible let alone low calorie! Later on, lovely cilantro, celery and a carrot or two can be let to grow out for their dainty flowers, then seeds.

Strawberry runner daughters can be clipped Oct 10 to 15, stored in the fridge for planting Nov 5ish. Remove any diseased soil where your beds will be; prep your beds with acidic compost like an Azalea mix. Commercial growers replace their plants every year. Some gardeners let them have two years but production tapers off a lot the second year. If you let them have two years, generously replenish the soil between the berries with acidic compost. Last year I laid down boards between the rows where my berries would be planted. The boards kept the soil moist underneath. I planted the berries just far enough apart that they self mulched (shaded the soil). Worked beautifully. I got the idea for the boards from a pallet gardener.

OR. Check with your favorite nurseries to see when and what kinds of bareroot strawberries they will bring in this year. My local choice is Seascape, bred at UCSB for our specific climate. They are strawberry spot fungi resistant. They have long drought tolerant roots, up to 8″, so they can seek food and water deeper down, less water required. They need only an inch a week, a little more if your finger test shows they need it, or during hotter or windy drying weather. Some nurseries get other varieties of bareroots in Nov, some get Seascapes in mid January. They go fast, so make your calls so you can be there ASAP after they get them.

Plant in super soil to get a good start! Clean up old piles of stuff, remove old mulches that can harbor overwintering pest eggs and diseases. Then add the best-you-can-get composts, manures, worm castings. In planting holes, toss in a handful of nonfat powdered milk in for immediate uptake as a natural germicide and to boost their immune system. Throw in a handful of bone meal for uptake at bloom time. If you have other treats you like to favor your plants with, give them some of that too! Go lightly on incorporating coffee grounds either in your compost or soil. In studies, what was found to work well was coffee grounds at only 0.5 percent of the compost mix. That’s only 1/2 a percent! See more details about soil building! If you have containers, dump that old spent stuff and put in some tasty new mix!

“Our most important job as vegetable gardeners is to feed and sustain soil life, often called the soil food web, beginning with the microbes. If we do this, our plants will thrive, we’ll grow nutritious, healthy food, and our soil conditions will get better each year. This is what is meant by the adage ‘Feed the soil not the plants.
― Jane Shellenberger, Organic Gardener’s Companion: Growing Vegetables in the West (Colorado)

Winter watering in drought times is the same as for summer. Before 10:30 AM, after 4 PM. Watch which way water flows along the leaves. Some plants it flows to the center stem. Some drip water off the leaf tips in a circle around your plant, the dripline. Still others go both ways. Make berms just beyond where the mature plant’s water flows. If at the dripline, that’s where the tiny feeder roots take up moisture and nutrients. That’s why they call them feeder roots! If your garden has a low spot, plant your water loving plants – chard, lettuces, spinach, mizuna, mints – there or near a spigot.

Fall pests & Diseases

  • Brassicas, Peas  – Mildews, White Fly, Aphids/Ants. Right away when you have the 3rd, 4th leaves on seedlings or when you plant transplants, give your plants a bath. It’s a combo of disease prevention, boosting the immune system, and stimulating growth! The basic mix is 1 regular Aspirin, 1/4 c nonfat powdered milk, heaping tablespoon Baking Soda, and a teaspoon of dish soap. Even old tired plants will perk right up!If Whiteflies and aphids/ants come along, give them a bath too! Get a good grip on your hose and wash them away when you first see them. Be sure to get hideaways under the leaves and in crevices!
  • Chard, Lettuces, Spinach – Slugs and snails are the bane of so many crops, but these especially. Lay down something like Sluggo immediately. Then do it again in a week or so. Kill the parents, kill the children. After about 3 times you rarely need it again anytime soon.
  • Biodiversity In general, avoid row planting where disease and pests wipe the plants out from one to the next to the next. Instead, plant in several different spots. If you can’t help yourself, because your family always planted in rows or that’s the way farm pictures show plantings, remember, this is YOUR garden! Also, leave room so mature plants’ leaves don’t touch. Give them room to breathe, get good big leaves that get plenty of sun and produce lots more big leaves and many big fruits! Stunted crowded rootbound plants just don’t perform as well and are more disease and pest susceptible.

Keep up with your maintenance. Weed so seedlings aren’t shaded out. Thin carrots, beets, cilantro, arugula, onions, any plants you overplanted, for salad treats! If you decide your plants need it give them a light sidedress of liquid feed, fish emulsion (if you don’t have predators) or a tasty tea mix – compost, worm castings, manure. Give your berms a check. Restore or add, shift as needed. Before wind or rain, double check cages and trellises, top heavy plants. Stake them, tie peas to the trellis or cage. Start gathering sheets, light blankets for possible cold weather to come.

Have it in the back of your mind what summer plants you will be wanting, where you will plant them. Plant more permanent plants like a broccoli you keep for side shoots (All Season F1 Hybrid), a kale that will keep on going, where they will not be shaded out by taller indeterminate summer tomatoes.

Already be thinking of Santa Barbara’s January 29 Seed Swap! Start sorting and labeling seed baggies on coming cooler indoor evenings. The last Saturday of January every year is National Seed Swap Day! This year that happens to also be Chinese New Year of the Rooster, January 28! Look in your area for an event, and if you don’t find one, collaborate with your local garden club or permaculture group to get one going!

California Seed Sharing Bill Signed into Law
September 14, 2016

Seed sharing in California took a major step forward on Friday when Governor Jerry Brown signed into law the California Seed Exchange Democracy Act, an amendment to the California Seed Law. It’s the latest victory in a global movement to support and protect seed sharing and saving.

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

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The Green Bean Connection started as correspondence for the Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

See the entire October 2016 GBC Newsletter!

October is a Fine Fall Planting Month!
Recipes! Get Ready to Eat Tasty Warm Winter Meals!
Fig Leaf Squash, Chilacayote – Curcurbita ficifolia
Community Garden Birds! 
Other Community Gardens – Clinton Community Garden, Manhattan NY 

Events! Permaculture talk & Book Signing with Starhawk, Lane Farms Pumpkin Patch! Happy Halloween! January 29 Santa Barbara SEED SWAP!

See the wonderful September images at Rancheria Community Garden!

 

Read Full Post »

Gorgeous Kale - Purple Curly Leaf
There’s kale and there’s kale! This truly tasty purple curly leaf kale image is by Steve!

Last Harvests are being collected and stored! Some of you have started seedling nurseries or starts at home, many have prepped their soil and harvested seeds! If you didn’t yet, make your fall planting beds extra yummy – add 5-10% compost, 25% worm castings, manures – the amount depending on the type of manure. We want rich soil for those big winter plants. Seeds do especially better with worm castings! We want lots of those marvelous leaves for greens. Winter plants like brocs, collards, cauliflower, chard, are heavy producers, need plenty of food.

BUT NOT CARROTS! Too good a soil makes them hairy and they fork.  And over watering, irregular watering, can make them split. Build your beds up so they drain well, are above the coldest air that settles low down. PEAS, the winter legume, make their own Nitrogen, so feed only lightly if at all

Some of you carry your layout plan in your head, others draw and redraw, moving things around until it settles and feels right. Do add a couple new things just for fun! Try another direction. Add some herbs or different edible flowers. Stand back, take a deep breath and ask yourself why you plant the way you do. Anything been tickling the back of your mind you are curious about?

If you need to skip a beat, take some time off from the garden, let it rest, but let nature rebuild while it’s resting!

  1. You can cover it deeply with all the mulch materials you can lay your hands on up to 18′ deep. Believe me, it will settle quickly. Let the herds of soil organisms do their work over winter. That’s called sheet composting or composting in place – no turning or having to move it when it’s finished. If you are vermicomposting, have worms, add a few handfuls to speed up and enrich the process. Next spring you will have rich nutritious living layers of whole soil soil for no work at all!
  2. You can plant it with green manure. Laying on lots of mulch is a ton of work when you do it, just gathering the materials can be a challenge. Green manure takes some work too, but it has awesome results as well. You broadcast a seed mix of legumes and oats and let them grow. Bell beans, Austrian peas, vetch and oats from Island Seed & Feed Goleta is an excellent choice. Legumes gather Nitrogen from the air and store it in nodules on their roots! N is the main ingredient your plants need for their growth! The oat roots break up the soil. They dig deep and open channels for water and air.

Kale Flat Leaf High Mowing.jpgIf you decide to plant, unless you have Bagrada Bugs, it’s Brassica time! They are the mainstay of winter gardens! Their leaves are edible – Kales the Queens! Broccoli, Brussels sprouts, cabbages, Cauliflower and collard greens! Then there are all the mini Bs, the fillers and littles – arugula, bok choy, mizuna, kohlrabi, mustards, radish, turnips. Rather than plant six pack transplants, put in seed when possible and stagger your plantings of the large Brassicas. Rather than all six cauliflower coming in at once, plant two now, two later and so on. Adjust that, of course, if you have a large area available to plant and a lot of people to feed! Another way to do it is to get varieties with early, middle and late maturity dates and plant them all at once! Plant both mini and monster cabbages at the same time! Minis come in sooner, monsters later!

Finicky eaters may enjoy a marvelous selection! Fall veggies come in lots of shapes and colors! Kales are renowned for their beauty and varieties – classic curly leaf, Red Russian, Elephant, Red Bor, that is really purple, are just a few! Cauliflower comes in traditional shape and spiral, classic white and yellow and purple and green! Get seed packs of them all and mix them together! Carrots already come in color mix seed packets! Circus Circus is a fun choice, especially when your kids are planting! Beets are terrific fun! Yellows, reds, pinks, whites and Chioggias (circles of colors)! You can get them in rainbow mixes just like getting rainbow chard mixes! Rather than have your finicky eater say no, open up that catalog or take them shopping a the nursery and let them pick what they would like to try!

More veggies that love cooler weather are beets, carrots, celery, chard, cilantro, leeks, spinach and especially lettuce – tender butter leafs and heading lettuce! If you anticipate a hot Sep, plant more heat tolerant lettuce.

  • The winter legume is PEAS! Peas are like beans, they come in bush and pole types. And those come in three main types – shelling, eating snap peas and flat China/snow peas! They are super easy to sprout! Dampen the paper towel; spray the towel to keep it moist. Takes 2 to 4 days. Pop them into the garden by the trellis – if it is hot, devise some shade for them. You just need to be careful as you plant them so you don’t break the sprout off. Definitely plant some every month or so. They don’t live all season long. When they are done, they’re done. It is true that picking peas, just like picking beans, is labor intensive. I eat a lot of mine before they get home, so I don’t mind. Bush peas come in first and pretty much all at once; pole come on later and continue to produce. On the first round it makes sense to plant both at once!
  • Onions For the biggest, sweetest harvests, late summer and early fall are the prime times to sow seeds of short- or intermediate-day onions. Fall-sown short- and intermediate-day onions tend to yield more and are larger and sweeter than those seeded or transplanted in early spring.

Image result for long beets cylindraVarieties that do better in winter are long beets like Cylindras, long radishes like Daikons, pretty China Rose and handsome Long Black Spanish! Plant small beets like Dutch Baby Ball for quick beets while your Cylindras are growing twice to three times bigger!

Combos make a difference! Carrots enhance peas, onions stunt peas. Plant the carrots on the sunny side feet of pole beans. Combos can use space wisely! Carrots grow down, peas grow up, perfect! Cabbage babies need to be planted 12 to 28″ apart! A healthy plant will take up much closer to that 28″. They take a long while to grow, head, head tight! Plant lettuces that repel cabbage moths, or other fillers, that mature sooner, in the space between them. You can do this at home amongst your ornamentals, and/or in containers too! Fillers can be onion/chive types, beets. Short quickest growing winter radishes can be among the long slower growing carrots among the slowest growing, your cabbages. Cilantro makes brocs grow REALLY well, bigger, fuller, greener! Research has shown there are less aphids when you plant different varieties of brocs together!

No need to plant patches or rows, unless you want to. Scatter them about on the sunny side between larger plants as an understory! Plant different varieties to keep your table exciting. Don’t plant them all at once, but rather every week or two for steady table supply. If you would enjoy a quick payback on your table, select the earliest maturing varieties.

If you have lots of seeds, overplanting is an age old practice. Plant too, too many, then thin them with tiny pointy scissors, aka harvest the young, and eat ’em! Young radish sprouts, teeny carrots, little Brassicas of all kinds are wonderful in a salad! If they get a little big, steam them or add to stir fries and stews. Another way to do it is plant flats of lettuces, mesclun mixes, and mow them! Tender baby greens! They will grow back 3, 4 times.

When planting in hot fall weather, plant your outdoor seeds a tad deeper than you would in spring; soil is moister and cooler an extra inch or two down. It’s the law to keep them moist. If you plant successively for steady fresh table supply, plant a batch in September, again in October. Days will shorten and start cooling, but you are taking advantage of a fast start because your plants will grow quickly in the warmer weather now than later on. Sep plant from seeds, Oct from transplants.

Winter Feeding Lettuces like a light feed of chicken manure cultivated in. All the winter plants are heavy producers – lots of leaves, some of those leaves are monsters! Cabbages are packed tight, leaf after leaf! They may need a light feed. Remember, it’s cooler now, so their uptake is slower, so give them liquid feeds, teas, things easy for them to uptake.

Keep letting your strawberry runners grow for Oct harvest. Plant in October or plant new bareroot plants. If you replace your strawberries, in Santa Barbara try Seascape, bred at UCSB. Big plentiful berries, firm, tasty, strawberry spot resistant! They have long roots that gather plenty of nutrition and stay moist at deeper levels. Remember, strawberries like slightly acidic soil, so get Azalea/Camellia compost for their bed.

Pest and Disease Prevention  Drench young plants, ones you just transplanted, with Aspirin solution to get them off to a great start! Drench your seedlings when they get up a few inches. One regular Aspirin, 1/4 C nonfat powdered milk, 1/2 teaspoon liquid dish soap (surfactant), per gallon of water. Aspirin, triggers a defense response and stimulates growth! Powdered milk is a natural germicide and boosts the immune system. Be sure to get under the leaves too!

Brassica pests! Lots of ants and lengthwise curling leaves are the giveaways for aphids. Aphids carry viruses. Aphids come in fat gray or small black. Avoid over watering that makes for soft plants, tender leaves that aphids thrive on, and ant habitat. Spray the aphids away, make the ants leave. Get up under those leaves, and fervently but carefully do the tender growth tips. Do it consistently until they don’t come back.

September is still Seed Saving time for some. Make notes on how your plants did, which varieties were the most successful. These seeds are adapted to you and your locality. Each year keep your best! Store your keepers in a cool dry place for next year’s plantings. Generously gather seeds for upcoming January Seed Swap!

Borage is a magical cool season plant with edible flowers, blue for bees! It has a large 3 to 4′ footprint, so allow for that or plan to keep clipping it back. Plant Sweet Peas for Christmas bloom!

Plant gift plants or bowls or baskets for the holidays! Fall bounty is on its way!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

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The Green Bean Connection started as correspondence for the Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal, during late spring/summer in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

See the entire September 2016 GBC Newsletter!

September Starts SoCal’s Second Season!
Designing Your SoCal Winter Veggie Garden! Think Big!
Two Mexican Herbs Used Instead of Cilantro!
Other Community Gardens – Cultiva Ciudad-helmed Huerto Tlatelolco, Mexico City 

Events! National Heirloom Exposition in Santa Rosa CA, 6th Annual Fermentation Festival, Master Gardeners’ Year-Round Edibles from the Garden – Fall Planting!

…and wonderful August images at Rancheria Community Garden!

 

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Lettuce Red Leaf
Beautiful tasty Red Leaf Lettuce

Companion planting is not hard and fast science, but try it for yourself! The luxury of home, or personal gardening, is you can plant as you wish! Rather than row planting, pop lettuces between your Brassicas – that’s broccoli, cauliflower, kale, cabbages! Lettuce is said to repel Cabbage butterflies. While you are at it, throw in some Cilantro seeds! Cilantro repels aphids from Brassicas. Great threesome! Lucky for us, lettuce has few pest problems, so plant, plant, plant!

In winter, especially remember to plant tallest solid leaved plants, ie big brocs, to the back, feathery leaved Cilantro next, short Cabbages and then lettuces, so they all get plenty of short days sun.

Lettuces thrive in cool winter temps. This is the time to plant heading lettuces and delicate thin leaved varieties that you wouldn’t dare plant in summer! Plant flavorful Radicchio now to get the best heads.

Try colorful and different shapes! If you like colors, try Ruby Red or Yugoslavian Red Butterhead that has touches of purple! Bronze Mignonette is lovely! Red Velvet is curly and Red Romaine is gorgeous! Flashy Trout Back is a freckled tease! The names alone make you want to plant them!

Transplanting gets quick results and is easiest, but growing by seed gets you the varieties nurseries don’t carry! Sometimes the nurseries will have something special in you might like a lot. Keep those nursery tags with the name, or make notes in your garden journal, so you can order seeds in case they don’t carry it again.

Growing from seeds! Lettuce seeds have a short shelf life, a year or less. Be sure your seed is fresh! They have two planting depths depending on the variety you choose. Some need a bare covering, strictly no more than 1/8 inch deep. Deep is not quite the word here! Some people don’t bother covering them, but religiously keep them moist until sprouted and rooted! If you have the patience, presprout and head to the garden with tweezers to plant them. And do be careful not to break those tiny roots! Jeepers. Takes a saint and steady hands and eyes! The other varieties require a whole 1/4 inch deep! That’s a little easier on some of our souls. But, they still need to be kept moist, not swimming. Watering tiny lettuce seeds is truly an art. Very light sprinkling. No floating away to low spots. Over seeding lettuce is never a problem. Let them grow a bit, then thin carefully with scissors, don’t pull and disturb the remaining plant’s tiny roots. Eat!

NOTE 1! Dying parts of the brassica family of plants produce a poison that prevents the seeds of some plants from growing. Plants with small seeds, like lettuce, are especially affected by the brassica poison. So keep your Brassica leaves cleaned up, maybe don’t put them in your compost. Plant from transplants directly under Brassicas!

NOTE 2! Put down Sluggo or the cheaper house brand equivalent when you plant! Nothing like thinking they never came up when the slugs had gourmet eating the night the sprouts arrived! Also, if you have birds, install a raised cover of something like aviary wire to keep the birds from snatching them.

Feed? Like many winter crops, lettuce is a hardworking leaf crop. If you harvest cut-and-come-again style, it will produce for quite a time! Likely you gave it well manured, composted soil. If it starts to slow down, leaves yellow, it may need a small feed. If you don’t have digging type predator visitors to your garden, give it some fish & kelp liquid. If you do have ground predators, lay off the stinky fish and use something else. Liquid feeds are best because they go right into the soil where the roots need it now! If you plant more in the same spot, add more manure and compost. Keep your soil light with a good water holding capacity.

Lettuces thrive on water. Again, not swimming, but kept moist. It keeps them growing fast, and the leaves have sweet taste!

Lettuce - Mesclun Mixed Baby Greens

Container - Salad Table, Mesclun, Successive Plantings

Growing Mesclun! Grow it in the ground or up on a table if you have a bad back or predator problems! Build your own? For example, lay out some boards with space between for drainage, or plywood with drainage holes, over saw horses. That’s a height you can live with for harvesting! Grow in flats lined with fiberglass with drainage holes, landscape cloth to keep the soil in, a layer of gravel, then your grow mix. Or order up a readymade raised bed! End of summer you can get great buys! The one above is planted in three successive sections, one after the other. As one is done you plant some more. Steady supply intended! If you put it out in the garden somewhere, you can grow other tasty salad fixings like radish, bunch onions, your favorites, even beets, right under it!

When your lettuces grow to the height you want, 3″ to 6″, cut them off. Let them regrow!

In summer you want a stronger lettuce, heat tolerant & slow bolting! Lettuce Leaf and Red Sails are good. Jericho from Israel is great. Sierra, Nevada. Parris Island is slow bolting. Green Towers Romaine tolerates moderate summer heat and has some resistance to tip burn and bolting.

Lettuce is a super food! It helps with weight loss since it is low calorie and the fiber content gives a feeling of fullness as well as being heart-healthy! Lettuce protects your eyesight! It is high in Beta-carotene and regular consumption of beta-carotenes is known to lower risks of macular and degenerative eye diseases. It is highest in Vitamin K for your bones and blood. Lettuce is alkaline forming in your body promoting good energy levels, clear thinking, good sleep and youthful skin!

Yes, red varieties have advantages! Per HeathWithFood.org: Red oak leaf lettuce has been shown to possess exceptionally strong antioxidant properties. A group of scientists from Spain found that the red-leafed lettuce varieties (red oak leaf and lollo rosso) had the highest antioxidant activity among the tested cultivars. The red-leafed varieties also had the highest total phenolic content, which may explain the extraordinary antioxidant properties of these varieties. This study covered five varieties of lettuce (iceberg – the LEAST nutritional value overall, romaine, continental, red oak leaf, and lollo rosso) and one variety of escarole (frissé).

Organic, home grown is best, of course! Commercial lettuces typically have high levels of pesticides. Leaves start to lose nutrients as soon as they are harvested. Wash, refrigerate, eat ASAP! Don’t store lettuce near fruits that produce ethylene gases (like apples). This will increase brown spots and speed up spoilage. Cut-and-come-again gardeners are doing the right thing! Outer leaves have the highest phytonutrient content and antioxidant properties. Oh, and use oil-based salad dressings to make the fat-soluble carotenoids in lettuce more available to your body.

Commercial FYI Lettuce is the third most consumed fresh vegetable in the United States, behind tomatoes and potatoes. California accounted for 71 percent of U.S. head lettuce production in 2013, followed by Arizona producing nearly 29 percent. These states also produce over 98 percent of the leaf lettuce in the U.S. The California drought may cause some changes in those figures…. The most important vegetable crops grown in the state are lettuce and tomatoes.

In your kitchen…. Truly, when it comes to salads, the only limitation is your imagination. Use a variety of lettuces, add your favorite foods – vegetables, fruits, seeds, nuts, grains, croutons, meats or cheeses! Put nutritious red romaine lettuce in your green smoothies. Lettuce is the most beautiful garnish, laid under and around just about any cool dish! And, it is a superb sandwich layer peeking out, just inviting a bite!

In the interest of world peace, a Thich Nhat Hanh quote: When you plant lettuce, if it does not grow well, you don’t blame the lettuce. You look into the reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce. Yet if we have problems with our friends or our family, we blame the other person. But if we know how to take care of them, they will grow well, like lettuce. Blaming has no positive effect at all, nor does trying to persuade using reason and arguments. That is my experience. No blame, no reasoning, no argument, just understanding. If you understand, and you show that you understand, you can love, and the situation will change.

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The Green Bean Connection started as correspondence for our SoCal Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

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Nutritious and Beautiful Rainbow Lacinato KALE!
Rainbow Lacinato Kale is almost too pretty to eat! West Coast Seeds says, ‘A fabulous cross of beloved Lacinato with the super cold hardy Redbor produces these multicoloured plants with mostly the strap-like leaves of the Lacinato and the colouring of the Redbor. It is slower to bolt and more productive than Lacinato. Enjoy cooking this colourful bouquet all winter long.’ 65 days.

In SoCal, rather than cold tolerant varieties, select heat tolerant varieties that will grow well over summer too!

Kales have amazingly different colors and shapes!

  • Scotch – Curly Leaf Kale is the most plant you will get for the footprint of all the plants in your garden! Its leaves are amazingly convoluted, and it keeps growing as you pick, tall and taller, up to 7′! In healthy soil it may make side plants along its naked stem. It’s disadvantage is if it gets aphids, then whiteflies attracted to yellowing leaves, they are hard to hose out of the leaves.
  • Siberian Kale is a curly edged flat leaf variety. If you like your curls, but not your aphids, you might prefer this beauty. It’s leaves are light blue-green with white stems. It is the most tender variety, making it a great choice for raw salads.
  • Red Russian is a flat leaved low variety, with a red/purple midrib, beautiful among your ornamental yard plants!
  • Red Bor, a completely purple beauty, midribs and leaves, is perfect for edible landscaping. 3 to 5′ tall. It is mild and crisp!
  • Lacinato, aka Dinosaur Kale, is a bumply long narrow leaved variety that gets tall. Rainbow lacinato kale, image above, is more productive and quite prettier!
  • Ornamental kale, aka Salad Savoy, is such a pretty winter garden accent! Ruffly, maybe frilly, purple, white, green heads.

Kale, Brassica oleracea, varieties have differing tastes. Some are more peppery to a bit bitter, like Curly Leaf; Red Russian is milder. Some are snacks in the field, while others need some cooking or even disguising in a stew with other veggies if you aren’t a kale lover, but want the nutrition. Salad Savoy is mild and tender.

Soil  Fertilize well at planting time because your plant will be working hard, leaf after leaf, forever and ever! Kale grows best when your soil is mixed with organic matter and perhaps a tad of lime in the soil. Overplant, closely, to start, for lots of little plants for salads, then keep thinning to 24 to 36 inch centers for your final spacing. Even my dwarf kales get up to 36″ wide!

Intermingle with companion plants and different varieties of kales and Brassicas! Cilantro enhances Brassicas. Lettuces repel cabbage butterflies. Different varieties mature at different times and you will have less pests like aphids.

In SoCal weather your kale will grow up to 4 years even though it is a biennial. Feed them time to time because they are heavy producers, a continuous leaf crop. Dig in a compost, worm castings, manure chow. Be careful not to break main roots. Scratch in some of those delicious box powder ferts, or if you live in Santa Barbara get that super landscape mix at Island Seed & Feed. Water it in well. Or get out your spade fork, poke in some holes and pour a compost, castings, manure tea down the holes! Your soil, your kale, and the faeries will dance in the moonlight!

Mildews, yuk. Severely infected plants may have reduced yields, shortened production times, and fruit/leaves that have little flavor. Powdery mildews like warm and dry weather, are windborn! Be good to neighboring gardeners, remove infected leaves ASAP! Some Powdery mildew spores can’t germinate in water, so water your kale overhead every couple of days to wash spores away and suppress the spread of the mildew!  Downey mildew, the fuzzy underleaf kind, likes cool moist weather, is spread by wind, water, and overwinters in your soil!

Mildew Prevention is the wise choice.

  • Do fall cleanup of leaves and debris.
  • Plant in full sun
  • Treat with homemade remedy: heaping tablespoon Baking soda, 1/4 cup non-fat powdered milk, one regular aspirin, teaspoon liquid dish soap per watering can/gallon immediately after planting transplants and every 10 days or so after that, and after rains.
  • Water less and early in the day.
  • Avoid excess fertilizer, use slow release fertilizers instead.
  • Remove weeds and plant less closely to reduce humidity.

Apparently it is safe to eat steamed washed mildewed kale. But having read about spores overwintering in soil, I’m no longer putting it in my cold compost, likely a perfect habitat for it.

Varieties  Several webpages recommend getting mildew resistant varieties, but in all my searching I didn’t find one variety mentioned. If you do, please let us know! If, however, you are looking for cold hardiness, here is great information from Mother Earth News field trials! Kales are generally Heat tolerant but even more heat tolerant varieties are surely coming. Coastal SoCal kales grow all year long and the most severe condition in recent years is heat!

The nutritional value of kale is superb, both in disease prevention and treatment!

  • The trick is to balance the nutrition versus the calories. For example, kale has less calories, but sweet potatoes have more Vitamin A. But that kale does have 98% of our daily need!
  • Kale has less sodium and a surprisingly high Vitamin C count, in fact, raw kale has 200% the Daily Value we need! Even cooked, it has 71%! A cup of cooked kale or collards contains more vitamin C than an eight-ounce glass of orange juice, and more potassium than a banana. All that and only 55 calories!
  • One of the super features of kale is it has a high amount of bioaccessible Calcium, especially needed by older women! We can absorb 50 to 60% of kale’s calcium. A cup of kale has more calcium than a cup of milk, that many are allergic to! And, it is a top source of Vitamin K, also essential to bone health.
  • Steamed kale’s fiber-related components bind with bile acids in your digestive tract to lower your cholesterol levels. Raw kale does too, just not as much.
  • Extraordinarily, kale’s glucosinolates can help regulate detox at a genetic level!
  • Over 45 different flavonoids in kale, kaempferol and quercetin heading the list, combine both antioxidant and anti-inflammatory benefits that reduce your risk of cancer.

Proper Storage  Do not wash kale before storing. Water encourages spoilage. Remove as much air as you can from the plastic storage bag. Pop it in the fridge, it will keep for 5 days. The longer it is stored, the more bitter its flavor becomes.

Eat more, cook less! Eating a cup to 2 cups 2 to 3 times a week is good, 4 to 5 times is better! Steaming is best. If you have young thin stemmed kale leaves, cut the leaves into 1/2″ slices. If your kale is older, thick stemmed and you don’t want the stems, run a sharp knife along the stem to shave the leaves from the stem, cut those into 1/2″ slices. Let them sit for at least 5 minutes to enhance their health-promoting qualities, then steam for 5 minutes.

Tasty Culinary Adventures:  With most kales, young leaves can be added to a salad. Mature leaves are better in soups, quiches, stir fry, steamed over rice sprinkled with soy, or sautéed and tossed with your favorite dressing! Kale chips are easy to make; dry and sprinkle with your favorite flavors! Have you had it chopped with scrambled eggs for breakfast?! Make a cream of kale soup, kale potato soup. Add to accent your fish chowder. Add to winter stews, or with cream of Butternut squash! Chopped and steamed with diced potatoes, diagonally sliced carrots, and onions, all tossed with olive oil. Are you hungry yet? Get rad and try a smoothie! With yogurt and berries, mmm, delish! Finely chopped in hummus, or super tender baby leaves, thinnings, chopped in salad, or sprinkled with enthusiasm in enchiladas!

Cool kale salads! Delish with dried cranberries, toasted or raw cashew pieces, vegan mayonnaise and a little lemon juice. With fruits like avocados, apples, pears. Napa or red cabbage, carrots, pumpkin seeds and walnuts. Dress to taste with vinaigrette, sesame-ginger or tahini dressing. How about chopped kale, pine nuts, and feta cheese with whole grain pasta drizzled with olive oil?! If your plant flowers, those are edible too! Just run your fingers along the stem then sprinkle the flowers over your salad.

Bon appétit! To your superb health and longevity!

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The Green Bean Connection started as correspondence for our SoCal Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Read Full Post »

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