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Posts Tagged ‘Antioxidants’

June Garden Wedding Lyons Farmette CO

What’s a garden for? Fertility and good living! Bridgette and Hoyt got married on a supermoon evening at Lyons Farmette & River Bend, Lyons CO! 

June is Midsummer Magic month! Divine small Faery beings will be celebrating your garden! June 21, 24, 25 or a date close to the Summer Solstice, any day June 19–24, is celebrated as Midsummer Night; June 24 is Faery Day! In Santa Barbara it is Summer Solstice festival and parade weekend!

Abundance is flowing, harvests are happening!

Tomato Indigo Rose Purple AnthocyaninsTomatoes are coloring up nicely, their sidekick basil is potent delish, golden zucchini and lettuces of all kinds are being eaten, purple pole beans are being harvested by adults and children! I’ve seen some big fat full size cukes and humongous Seascape strawberries! Be careful with some of your harvests. Clip rather than break away and damage or pull your plant up.

Cherry tomatoes come in first. Fertilize your toms with a slow release fertilizer once the fruiting begins.

This year I’m trying another one of the Indigo series, Indigo Rose! Image at left. They are  high yielding two-inch round fruit that bears purple skin in areas exposed to light; the shaded areas start out green and turn deep red when mature. Virtually luminous! The flesh is red with multifaceted tomato flavor. Bred at Oregon State University by hort prof Jim Myers and students, “It is the first improved tomato variety in the world that has anthocyanins in its fruit.” Seed saved from self-pollinated plants will grow true and not produce hybrids. Seed saving is ON! Plus, they are bred to be high in Anthocyanins, antioxidants that are similar to the ones found in blueberries and other superfoods.

Harvest at your veggie’s peak delicious moment! Juicy, crunchy, that certain squish in your mouth, sweet, full bodied flavor, radiant, vitamin and mineral rich! Besides being delicious and beautiful, it keeps your plant in production. Left on the plant, fruits start to dry and your plant stops production, goes into seeding mode. The fruit toughens or withers, maybe rots, sometimes brings insect pests that spread to other plants. Keep beans picked, no storing cucumbers on the vine. Give away or store what you can’t eat. Freezing is the simplest storage method. Cut veggies to the sizes you will use, put the quantity you will use in baggies, seal and freeze. Whole tomatoes, chopped peppers, beans, onions. Probiotic pickle your cukes. Enjoy your sumptuous meals! Sing a song of gratitude and glory!

Plant more! Try some new ones too!

In those empty spots you have been saving, plant more rounds of your favorites! Check your lettuce supply. Put in more bolt resistant, heat and drought tolerant varieties now. Some heat tolerant lettuce varieties are Sierra, Nevada, Jericho, Black Seeded Simpson. Rattlesnake beans keep right on producing when temps get up to 100 degrees! Plant more of everything except winter squash, big melons, pumpkins, unless you live in the hot foothills.

Put in plants that like it hotter! Long beans grow quickly from seed now. They grow later in the season when your other beans are finished. They make those enormously long beans in the ample late summer heat. Keep watch on them, in spite of their size they grow quickly, harvest promptly! Certain varieties of them don’t get mildew either! Their unique flavor keeps your table interesting. Plant Okra now, it grows quickly too! More eggplant and also tomatoes you have been waiting to put in drier fungi free ground. Plant mini melons like Sugar Baby watermelons!

For those of you that are plagued with fungi diseases in your soil, the drier soil now makes this a better time to plant. Select wilt and blight resistant Tomatoes. Remember, when you plant your tomatoes and cukes, build a mound and make a basin whose bottom is higher than the surrounding soil. You want drainage and a wee bit of drying to reduce the potential of fungi – verticillium and fusarium wilts, blights. More Special Planting and growing tips for your Tomatoes and Cucumbers!

Plant WHITE potatoes with Zucchini to repel squash bugs, radishes with cukes and Zucchini to repel cuke beetles, and radishes with eggplant, potatoes and arugula to repel flea beetles.

If you have more space or you lost a plant here or there, think on putting in some perfect companion plants! One of the Three Cs are super!

  1. Calendula – so many medicinal uses, bright flowers, and traps aphids, whiteflies, and thrips! Yep. Plant Calendula by tomatoes and asparagus.
  2. Chamomile –  improves the flavor of any neighboring herb! The flowers make a lovely scent and the tea is sweet.
  3. Comfrey – aka Knitbone, is an amazing medicinal herb, a super nutritious compost speeder upper!

Tasty herbs – chives, parsley, or more permanent perennials like rosemary, oregano (invasive), thyme are flavorful choices.

When you put them in the ground, pat Mycorrhiza fungi right on the roots of all your transplants except Brassicas. It increases uptake of nutrients, water, and phosphorus that helps roots and flowers grow and develop. Ask for it bulk at Island Seed & Feed in Goleta.

Here’s your tending list for Beauty and Bounty!

Summer Solstice Sunflower at Nell's!Water regularly so everyone is moist the way they like it! Seeds and seedlings daily. Peppers like moist, so as they need it. Others not so water critical on average need an inch a week; water beans, cukes, lettuces and short rooted varieties of strawberries more frequently – lettuces could be daily on hot windy days. To double check use the old finger test or push your shovel in and wedge it open enough so you can see if the soil is moist as deep as it needs to be. Watering at ground level, rather than overhead watering, keeps your plant dry. That means less fungal diseases, especially for fuzzy leaved plants like toms and eggplant.

If at all possible, water in the AM before 10:30 to let leaves dry before evening to prevent mildew – beans and cucumbers are especially susceptible. Plant fewer beans further apart for air flow. If your plants are near a street or there has been a dusty wind storm, wash the dust off your plants to make them less attractive to Whiteflies.

In spite of below average May temps in Santa Barbara area, the ground has heated up. Finally. if you haven’t yet, it’s time to mulch! MULCH and replenish tired mulch. No more than an inch of straw mulch with toms and cukes. They need airflow so the soil can dry a bit and reduce harmful fungi. Otherwise, put on 4 to 6 inches minimum to keep light germinating seeds from sprouting. Mulch any Brassicas you are over summering – broccoli, kale – 4 to 6 inches deep for them too. They need cool soil. Melons need heat! They are the exception – no mulch for them if you are coastal. Yes, they will need more water, so be sure their basin is in good condition and big enough so they get water out to their feeder roots. Put a stake in the center of the basin so you know where to water when the leaves get big.

Keep a sharp eye on tomatoes. Remove leaves touching the ground or will touch the ground if weighted with water! Trim so neighboring plants don’t touch and spread diseases like the wilts or blights. Remember, the wilts are spread by wind as well as water, so neighboring plants are very likely to give it to one another. Try planting other plants between. You can still do rows, just mix up the plants! Your healthier tomatoes will produce more and longer.

Pollination! Help your tomatoes by giving the cages or the main stems a few sharp raps to help the flowers pollinate. Best time is about 11 AM, to make more pollination, more tomatoes. Honey bees don’t pollinate tomatoes, so build solitary bee condos for native bees. Native bees, per Cornell entomology professor Bryan Danforth, are two to three times better pollinators than honeybees, are more plentiful than previously thought and not as prone to the headline-catching colony collapse disorder that has decimated honeybee populations. The very best tomato pollinator is a Bumblebee!!! See more! Plant plenty of favorite bee foods!

While you are helping your tomatoes pollinate, if you are growing them in cages, also very gently help them up through the cages. Remove any bottom leaves that might touch the ground when weighted with water. Remove any diseased leaves ASAP!

SIDEDRESSING! This IS the time! Feeding when your plants start to bloom and produce is a pretty standard recommendation. But if your baby is looking peaked, has pale or yellowing leaves, an emergency measure could be blood meal. Foliar feeding a diluted fish emulsion/kelp is easy for your plant to uptake. Foliar feeding a tea mix per what each plant might need, is the ultimate feed and it’s not hard to make tea mixes! Your lettuces love it if you scratch in some chicken manure, but no manure in a tea on leaves you will be eating! Pull your mulch back, top with a 1/2″ of compost and some tasty worm castings! If you prefer organic granulated fertilizer, easy to apply, sprinkle it around evenly. But remember, that has to be repeatedly applied. Recover with your mulch, straw, then water well and gently so things stay in place. That’s like making compost and worm tea in place!

Face up to pests! It’s easier to deal with them when there are only a few rather than losing your whole plant, a row of plants. I have already seen Cucumber beetles foraging Zucchini flowers. They are deadly to cucumbers because they transmit bacterial wilt and squash mosaic virus and cucumbers are the most susceptible to the wilts than any other garden veggie. Squish those beetlesSee more Here are tips for Beetle prevention for organic gardeners:

  • If possible plant unattractive-to-cucumber beetle varieties. In 2012 U of Rhode Island trials, best pickling choices are Salt and Pepper and H-19 Little LeafMarketmore 76 was tops for slicing cukes. If you find more current research on best varieties, please let me know!
  • Plant from transplants! The youngest plants are the most susceptible.
  • Interplant! No row planting so beetles go from one plant to another.
  • Delay planting! In our case, most of us already having planted cucumbers, can plant another round late June or when you no longer see the beetles. Start from seeds at home now since transplants may no longer be available in nurseries later on.
  • Plant repellent companion plants BEFORE you plant your cukes. Radish with eggplant, cukes & zukes act as trap plants for flea beetles and to repel cucumber beetles. Radish are the fastest growers, so get them in ASAP if you didn’t before.
  • Natural predators are Wolf Spiders, daddy long legs and Ground Beetles! Let them live! They eat beetle eggs and larvae. And there is a tachinid fly and a braconid parasitoid wasp parasitize striped cucumber beetle, and both sometimes have large impacts on striped cucumber beetles. When you see a dark hairy fly, don’t swat it! It is doing important garden business!
  • Here is a super important reason to use straw mulch! Per UC IPM ‘Straw mulch can help reduce cucumber beetle problems in at least 3 different ways. First, mulch might directly slow beetle movement from one plant to another. Second, the mulch provides refuge for wolf spiders and other predators from hot and dry conditions, helping predator conservation. Third, the straw mulch is food for springtails and other insects that eat decaying plant material; these decomposers are important non-pest prey for spiders, helping to further build spider numbers. It is important that straw mulch does not contain weed seeds and to make certain that it does not contain herbicide residues which can take years to fully break down.’
  • Organic mulches foster diverse populations of beneficial soil microorganisms that trigger the plant’s internal defenses.
  • At the end of the season or when your plants are done, remove garden trash and other debris shortly after harvest to reduce overwintering sites.

If you are by road or in a dusty windswept area, rinse off the leaves to make your plants less attractive to whiteflies. Also, asap remove yellowing leaves that attract whiteflies. Pests adore tasty healthy plants just like we do. They also make us see which plants are weak or on their way out. Give those plants more care or remove them. Replace them with a different kind of plant that will do well now and produce in time before the season is over. Don’t put the same kind of plant there unless you have changed the conditions – enhanced your soil, installed a favorable companion plant, protected from wind, terraced a slope so it holds moisture, opened the area to more sun. Be sure you are planting the right plant at the right time! Remove mulch from under plants that were diseased and replace with clean mulch.

Please always be building compost and adding it, especially near short rooted plants and plants that like being moist. Compost increases your soil’s water holding capacity.

Don’t be shy; try Food not Lawn!

Charming Food Not Lawn Formal Veggie Garden

May You enjoy a super beautiful and juicy June!


See the entire June 2018 GBC Newsletter!
Please enjoy some wonderful images from Santa Barbara Community Gardens!

June! First Harvests, Sidedressing, Mulch!

Veggie Feeding Schedule for Your Delicious Summer Favorites!
Squashes! Prolific and Indomitable!

Upcoming Gardener Events! Mesa Harmony Crop Swap! Home & Garden Expo, Fairview Gardens Programs, Quail Springs Programs!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

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The Green Bean Connection newsletter started as correspondence for the Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

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Broccoli, the Queen of Brassicas! Rancheria Community Garden Dec 2016

Radiant Calabrese Broccoli, Rancheria Community Garden, Santa Barbara CA Dec 2016!

Broccoli may be the most nutritious of all the cole crops, which are among the most nutritious of all vegetables. Researchers have reported that cruciferous vegetables contain potent natural anti-cancer agents if eaten rawThese nutrients typically are more concentrated in flower buds than in leaves, and that makes broccoli and cauliflower better sources of vitamins and nutrients than cole crops in which only the leaves are eaten. The anti-cancer properties of these vegetables are so well established that the American Cancer Society recommends that Americans increase their intake of broccoli and other cole crops.

Recent studies have shown that broccoli sprouts may be even higher in important antioxidants than the mature broccoli heads. Other research has suggested that the compounds in broccoli and other Brassicas can protect the eyes against macular degeneration, the leading cause of blindness in older people. If you choose to eat broccoli leaves, you will find that there is significantly more vitamin A (16,000 IU per 100 grams) versus flower clusters – the heads (3,000 IU per 100 grams) or the stalks (400 IU per 100 grams).

They are also high in vitamin C, which may protect against atherosclerosis.  Four ounces of RAW broccoli contains twice the vitamin C in an equivalent amount of reconstituted orange juice. Cooking halves the amount of this vitamin.

Vegetarians rely heavily on broccoli because it’s high in calcium.

Early Purple Sprouting Broccoli, English HeirloomVARIETIES

Broccoli varieties vary considerably, tall, short, more heat tolerant or cold tolerant, have small heads, large heads, some make tons of side shoots, others less! For smaller heads, grow quick maturing varieties. They come in Green or purple! Purples turn green or blue when cooked. At left is an Early Purple Sprouting Broccoli, a beautiful English Heirloom producing like crazy!

Besides regular brocs, there are fancies like Romanesco that grows in a spiral! It’s taste is mild and more like cauliflower than broccoli. Sprouting broccoli has a larger number of heads with many thin stalks. Broccoli Raab, aka Rapini, is fast-growing, also known as turnip broccoli, forms multiple small heads and tends to branch out.

Some favorite varieties:

DeCicco 48-65 days – Italian heirloom, bountiful side shoots. Produces a good fall crop, considered a spring variety.  Early, so smaller main heads.
Packman 53 days – early hybrid, 9” head! Excellent side-shoot production.
Green Comet 55 days – early; hybrid, 6” diameter head, very tolerant of diseases and weather stress. Heat tolerant.
Nutribud 55-70 days – is unusually high in free glutamine which is one of the building blocks of protein, a primary energy source of the brain and a major healing nutrient! Purple broccoli, in addition to this, contains anthocyanins which give it its colour. These have antioxidant effects, which are thought to lower the risk of some cancers and maintain a healthy urinary tract as well.
Cruiser 58 days – tolerant of dry conditions
Calabrese 58-90 days – Italian, large heads, many side shoots. Loves cool weather. Disease resistant.
Green Goliath 60 days – heavy producer, tolerant of extremes. Prefers cool weather, considered a spring variety.
Waltham 29  85 days – medium heads, late, cold resistant, prefers fall weather but has tolerance for late summer heat.

Broccoli is notorious for uneven maturity, so you will often see a range of days to maturity, like Calabrese above. So don’t expect clockwork. The advantage is they don’t come in all at once and you have table supply for an extended period, especially if you plant different varieties at the same time. After the main head is harvested, you will have an abundant supply of side shoots which will further extend your harvest time. Some varieties even produce mini side shoots at the same time as the main head!

Companion Plants Broccoli Lettuce repel Cabbage MothTasty image from GrowVeg!

COMPANIONS

Plant Lettuce amongst the Brassicas to repel cabbage moths. In hot summer, big brocs shelter and shade delicate lettuces. When it isn’t hot, put smaller companions on the sunny side of your brocs. Cut lower foliage off so they get sun. Mint nearby deters cabbage moths from laying eggs. Since mint is invasive, plant it in containers.

Cilantro makes broccoli grow REALLY well, bigger, fuller, greener!

To deter pests plant Onion family, plant Chamomile, Aromatic herbs, especially Catmint, Hyssop, Mint, Dill, Sage, Thyme, Lavender, Lemon Balm. Plant your herbs in containers so they can be moved around during the year to help specific seasonal plants.

Generally brocs are happy with Basil, Beans, Beets, Celery, Chard, Cucumber, Dill, Garlic, Lettuce, Marigold, Mint, Nasturtium, Onion, Potato,  Radish, Rosemary, Sage, Thyme, Tomato

Not happy with Tomatoes?, strawberry, lettuce?!, bush & pole beans.

In summer, plant cucumbers under them to reduce the attraction of striped cucumber beetles to the cukes.

Radish reduces green peach aphids.

Be advised! Dying parts of the Brassica family of plants produce a poison that prevents the seeds of some plants from growing.  Plants with small seeds, such as lettuce, are especially affected by the Brassica poison, so plant lettuces from transplants under them. A professor at the University of Connecticut says Brassica plants should be removed from the soil after they have produced their crop.

PLANTING

Brocs prefer full sun, though partial shade helps prevent bolting, but if they don’t get enough sun they will just grow tall. More sun helps make a tougher plant less attractive to aphids.

Broccoli plants will grow in almost any soil but prefer a pH between 6.0 and 7.0 for optimum growth. A pH within this range will discourage clubroot disease and maximize nutrient availability. Well-drained, sandy loam soils rich in organic matter are ideal for broccoli plants and especially early plantings of broccoli. They LOVE recently manured ground.

If you will be planting by seed, per Cornell, best germination temperature is 45 F to 85 F, but will germinate at soil temps as low as 40 F.

Though those are best temps, in SoCal, if there are no Bagrada Bugs, fall plantings are started late July. While there is little space for big winter plants, small nursery patches can be planted. Leave enough room between seedlings so you can get your trowel in to lift them out to transplant later when space becomes available. If seeds and nurseries aren’t your thing, wait until your local nursery has transplants! If we aren’t having a heatwave, late August they might start trickling in. Labor Day weekend is a favorite planting time for some gardeners. October is just fine too!

Successive plantings may be done all winter long. If brocs are a favorite, the last round is usually planted in January because spring brings the interest in summer plants and we need room for them! We need space to amend soil for the next plantings, and time to let it settle and for the soil organisms to establish and flourish. The weather shifts, our body shifts with the seasons and we are looking forward to those summer treats again!

Seedlings should be 8″-10″ apart with 30″-36″ between the rows. Broccoli yields and the size of broccoli heads are affected by plant spacing. The tighter the spacing the better the yields, but the broccoli heads will be smaller. If you intend to keep your plants for side shoots, plant taller varieties to the northmost so they won’t shade shorter summer plants you will plant later on. Plant for plenty of air circulation to help avoid mildew.

The number of plants you choose to grow depends on your needs. If Broccoli is a staple for you, plant plenty so after the main heads are taken, you will get enough side shoots. When you need space for summer crops, and as other crops come in, you may decide to keep only 1 or 2 plants for side shoots to garnish your summer salads.

Cool weather is essential once the flower heads start to form. It keeps growth steady.

MAINTENANCE, IRRIGATION/MULCH

For year ’round growers, mulch early in spring to keep the ground cool and moist as well as reduce weed competition. In cool moist areas, forget the mulch. It brings slugs.

An even moisture supply is needed for broccoli transplants to become well established and to produce good heads. Never let the seedbed dry out. In sandy soils this may require two to three waterings per day. When they get up to about a foot tall, lay back on the water so the leaves aren’t too soft, attract aphids.

Compost/Fertilizer Put a ring of granular nitrogen around cabbage, broccoli and cauliflower plants for bigger heads.

The trick to producing excellent broccoli heads is to keep the broccoli plants growing at a steady pace. Top-dress the plants with compost or manure tea; or side-dress with blood-meal or fish emulsion; and water deeply. Repeat this process every 3-4 weeks until just before harvest.

PESTS & DISEASES

Pests

Research shows there are less aphids when you plant different varieties of brocs together! The plants mature at different rates. Aphids usually mean too soft a plant. Less feeding, less water. Immediately check curled leaves. Spray them away with a vigorous stream of water every day until gone, taking special care where new leaves are forming. Check the undersides of the leaves too. If the aphids have infested side shoots, remove the shoots. Some recommend sprinkling cinnamon on the ground to dissuade the ants that tend the aphids.

Cutworms, Flea Beetles, and Diamond Back Moth.

The nemesis is the green looper! This cabbage caterpillar makes your plants holey faster than thou can believe! Get Bt, Bacillus thuringiensis. It is sold in nurseries as Thuricide, Dipel, Bactus, Biological Worm Control, Leptox, SOK, Novabac or Tribacture.

Diseases

Club Root, Black Rot, Black Leg, Wirestem, Alternaria Leaf Spot, and Downy Mildew

Immediately when you plant your transplants, treat for mildew. Apply your baking soda mix. Drench under and upper sides of the foliage of young plants to get them off to a great start! A super combo is 1 regular Aspirin dissolved, a 1/4 cup nonfat powdered milk, heaping tablespoon of baking soda, a teaspoon liquid dish soap per gallon/watering can. Reapply every 10 days or so, and after significant rains. Prevention is so much better than after mildew has set in. See Aspirin Solution.

Small or no heads? Weather can be the culprit. Per Bonnie Plants, “If transplants sit exposed to cold below 40 degrees for a week or two, the chilling injury triggers heads to form way too early.” A small head on a small plant means you won’t get a large head. A head may not form If the growing tip is injured by rough handling, insects or weather. Your broc is considered to have gone ‘blind.’ If you have enough growing season time left, start over with a transplant if possible.

HARVEST

Potentially you have five kinds of harvests! Leaves, heads, side shoots, flowers, seeds! Leaves are edible, same as collards!

The center head produced by broccoli is always the largest. Harvest the main head while the buds are tight!  Broccoli heads should not have any yellow petals. Cut about 5” down the stem so fat side branches and larger side shoots will form. Cut at an angle so water will run off, not settle in the center and rot the central stalk.

Side heads will develop rapidly in some varieties after the main head has been harvested, some even before! Harvesting of the broccoli side heads may continue for several weeks or all summer! Side shoot heads are 1 to 3″ in diameter. Sidedressing with fertilizer can increase yields and size of these sprout shoots.

Broccoli is highly perishable. The respiration rate of freshly harvested broccoli is very high. Harvest it last, and get it into the fridge asap before it goes limp! Broccoli should not be stored with apples or pears, which produce substantial quantities of ethylene, because this gas accelerates yellowing of the buds. Freeze what you won’t use right away.

If you didn’t harvest your side shoots and your broccoli has gone to flower, harvest the flowers and sprinkle them over your salad, toss them in your stir fry for a little peppery flavor! Hold the stalk with one hand, zip your other hand along the stalk to gather the beautiful flowers! Clip off stalks you don’t need and you will likely get more side shoots!

Broccoli Seed SaveSAVING SEEDS

All varieties in this large species will cross with each other. Separate different varieties at least 1000 feet for satisfactory results or at least 1 mile for purity. Caging with introduced pollinators or alternate day caging is also recommended in small gardens. Because Brassicas are biennial, two year plants, plants to be left for seed production, if in cold climates, should be mulched in the fall or carefully dug, trimmed and stored for the winter in a humid area with temperatures between 35-40° F. In SoCal they can be left in the ground to overwinter. Flowering plants can reach 4′ in height and need at least 2′ to 3′ spacing, depending on the size of the variety, for good seed production.

Broccoli, cauliflower, cabbage and kohlrabi grown for seed should not be trimmed for consumption. Brussels sprouts, collards and kale can be lightly trimmed for eating without affecting quality seed production. If small amounts of seeds are wanted, allow the fine little pods to dry to a light brown color before picking and opening by hand. Lower pods dry first followed by those progressively higher on the plant. Watch daily to get them before the birds do, or cover the plant with bird netting! For larger amounts of seeds pull the entire plant after a majority of pods have dried. Green pods rarely produce viable seeds even if allowed to dry after the plant is pulled.

Crush unopened pods in a cloth bag with a mallet or by walking on them. Chaff can be winnowed. Remove the seeds so no moisture will remain to rot them.

Viability  2 – 3 years, but up to 5 years in good cool and dry storage conditions.

CULINARY TREATS!

Broccoli is a popular raw hors d’œuvre vegetable for good reason! That is when it is most nutritious! Light and quick steaming is second best.

All Brassica leaves can be eaten the same as collard leaves! Steamed over rice, or toss in a wok with oil, sprinkled with soy sauce or a sauce of your choice. Dr. Amy Simmone, University of Florida Food Safety Specialist and native of Thailand, states that in her country broccoli leaves are stir-fried or sautéed with garlic and oyster sauce and served with rice. She says that broccoli leaves taste a bit like young tender collard greens.

Use to top pastas or even pizzas! Broccoli along with almonds makes a delish creamy soup. Cheese and Broccoli Quiche!

Broccoli Bright Beautiful Edible FlowersThe top portion of broccoli is actually flower buds. Given time each will burst into a bright beautiful yellow flower, which is why they are called florets. The small yellow edible flowers have a mild spiciness, mild broccoli flavor. They are quite pretty and terrific sprinkled on salads, and are delicious in a stir-fry or steamer.

Tarladalal of India says: Combine broccoli, baby corn, spinach and other vegetables of your choice, cook in a thick creamy white sauce or red sauce. Pour in a baking dish, garnish with cheese and bake to make au gratins. You can also use as lasagna sheets in this recipe.

Broccoli has been with us in the US since 1923, when two Italian brothers planted the first crop near San Jose, California. John Evans, of Palmer, Alaska, holds the 1993 world’s record for his 35 lb (no typo) broc!  He uses organic methods, including mycorrhizal fungi!  And, yes, moose eat broccoli!

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The Green Bean Connection started as correspondence for our SoCal Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

Read Full Post »

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