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Archive for the ‘Collards’ Category

Whether lazy leftovers for breakfast, a lunch bowl or salad, main course or side dish, winter meals are super nutritious, and definitely not boring! Choose some special keepers from this list!

This is Italian heirloom Corona beans or butter beans/Lima and Brassicas – Broccoli & Brussels Sprouts. plantzst.com

Italian heirloom recipe! Corona beans or butter beans/lima and Brassicas. Yum!

Choose a Szechuan Sauce with some heat and lots of brassicas!! Broccoli, Bok Choy, the works!
From Tiengarden 170 Allen st #1, New York, NY getskinnygovegan

Recipe! Szechuan Sauce and lots of tasty nutritious Brassicas - Broccoli, Cabbage!

Carrots are luscious shred in traditional salads with a bit of pineapple if you are adventurous. Or, roasted, in winter soups and stews, whole or chopped! Try roasted whole slender carrots, drizzled with green tahini sauce, sprinkled with pomegranate seeds! Presented at greatist.com

The Tiny Farm blog says: Sprint, a new Amsterdam forcing variety (good for growing in challenging conditions) that matures long and slender in a listed 42 days. That’s fast, over two weeks ahead of the quickest regular carrot we grow (the fabulous Nelson).

Colorful and dramatic Recipe! Roasted whole Carrots, Green Tahini Sauce, Pomegranate Seeds!

Simple. Hearty brown basmati rice, speckled with onions, petit peas, and dill; this brown rice pilaf is a simple and tasty dish that can be whipped up as a nutritious and hearty weeknight side. At momtastic.com

Recipe for brown Basmati rice, Onions, Petit Peas and Dill

Kale is the Queen of Greens! After you wash the leaves of kale, mustard, turnip, or collard greens, tear out the thick center stalk and tough midribs and cut the leaves into smaller, bite-size pieces. Slightly steam or saute. See the whole delicious recipe and others by Karen Ahn!

Recipe for super Nutrition! Slightly steamed Kale, Mustard, Turnip or Collard greens!
Image by Ultimate Kitchen Commando

Please vary these recipes to your heart’s content! Omit what you don’t currently have in your garden, add, replace an ingredient with what you do have or that you love more! In summer make variations to be eaten cold!

Bon Appétit, Dear Gardeners!

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The Green Bean Connection started as correspondence for our SoCal Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

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Soil Building Pilgrim Terrace Community Garden Santa Barbara Peat Manure
Kevin Smith making great soil at Pilgrim Terrace Community Garden, Santa Barbara CA

Summer soils need to be fat and rich for the warming spring temps fast growth your plants put on, then they need to be fed to sustain that fast pace and bountiful production in hot weather.

Cooling Fall/Winter SoCal soils don’t need to be quite as rich nor your plants need to be sidedressed (fed during the season) but maybe once, if at all. However, winter plants are hard workers and prodigious! They are mainly leaf crops, leaf after leaf after leaf! Think curly leaf kale and the remarkable amount of foliage being produced! How big those broccolis and cauliflower leaves! Amazing chard. Lettuces are pumping out the leaves. Cabbages are growing from the inside, as the outer leaves are expanding to accommodate that dense growth, leaf after leaf tightly wrapped!

After you install gopher wire protection, there are two steps to soil care. First is general basic area amending – compost, manure, growing green manure cover crops. Amending areawide ensures micro feeder roots find food out away from the Mother plants. Second is adding specific amendments to planting holes, and at planting time, mycorrhizal fungi to plants that use it. This gets seedlings off to a great start, strong and disease resistant!

Start winter gardening by tending your precious soil. Gather seeds, clear away finished summer plants. Use clean plants in your compost. Remove and use clean sommer straw mulch as compost layers now. Or forget the straw, do pit/trench composting. It’s a lot faster! We want to soil to get a little warmer. Compost will finish faster in late summer and fall heat.

Generally add compost, worm castings and manure to your soil. Get the best compost you can buy if you don’t make your own. Get the ones with worm castings, mycorrhizal fungi, etc. Get manure blends to get the best results, especially mixes that include cow (not steer) manure. This area wide amending assures your plants roots will grow wide from your plant, securing it from winter winds, and letting it feed fully to and even past the dripline! Plus, compost adds water holding capacity.

The exceptions are pea and carrot areas. If a bed is a little tired, add some food for the peas, otherwise, they, legumes, gather their own Nitrogen from the air and deposit on their roots! No manure at all for carrots, and give them regular watering, though not too much, to prevent them being hairy and forking or splitting.

Some plants, like strawberries and blueberries, need slightly acidic soil. When their soil is right, they fend off diseases better and produce like crazy. So get the right compost, the azalea, camellia type. They like to be moist, add a little peat too if needed, and dig it in a good 8″ deep. Some strawberries don’t have deep roots, but others do, so shovel depth deep is great. The variety Seascape, a prolific large berried strawberry bred at UCSB for SoCal production, does have long roots. They feed well, reach deep for water, and it shows! Plant runner babies Oct/Nov or bareroot mid-January. Ask for bareroot arrival time at your nursery so you be sure to get some. They go fast!

Special soil for seed beds! In addition to the above, incorporate Worm Castings for all your plantings, but seeds benefit a lot! They germinate more quickly, seedlings grow faster! Leaves grow bigger, more flowers, fruits or vegetables are produced. Vermicompost suppresses several diseases of cucumbers, radishes, strawberries, grapes, tomatoes and peppers, and it also significantly reduces pests – parasitic nematodes, aphids, mealybugs and mites! Who could ask for more?! These effects are greatest when a smaller amount of vermicompost is used—just 10-40% of the total volume of the plant growth medium is all that is needed, 25% is ideal!

SideDressing  If your plants look like they need a little boost during winter, keep it light. In SoCal, feed 1/2 strength during cooler weather when uptake is slower. The most common time to feed your plants is when bloom time begins. For winter plants that’s when broccoli and cauliflower make heads and Brussels sprouts make itsy cabbages up the stalks! They are just about to go into their maximum production. Liquid fertilizers are easy for them to uptake quickly. Teas – compost, worm, manure, fish/kelp – are terrific.

If you won’t be planting this winter, a wise choice is to REST and RESTORE an AREA!

  1. When it gets cooler, plant some hefty favas or a mix for green manures to boost soil Nitrogen. Especially plant them where you had summer’s heavy feeders like corn, eggplant, summer squash, tomatoes and/or where you will plant heavy feeders next summer. The mix can include legumes like Austrian peas, vetch and bell/fava beans, plus oats that break up the soil (they have deep roots). Favas are big, produce one of the highest rates of compostable organic material per square foot! If you change your mind, you can eat the beans! 🙂
  2. Or, cover an area you won’t be winter planting with a good 6″ to a foot and a half deep mulch/straw and simply let the herds of soil organisms do their work over winter. 1.5′ deep sounds like a lot, but it will sink down quickly, believe me! That’s called sheet composting or composting in place – no turning or having to move it when it’s finished. If you are vermicomposting, have worms, add a few handfuls to speed up and enrich the process. Next spring you will have rich nutritious soil for no work at all! Pull back any top layer that remains, add some finished compost, and plant, plant, plant!

Cultivate after rains! Cultivating does two important things. One, it’s an age old technique to aerate soil, let it dry out, kill off soil fungi. Two, it is also called, Dust Mulching. Simply cultivate about 2 or 3 inches deep. This disturbs the soil surface, interrupting the wicking of soil moisture from below to the surface and losing it to evaporation. Dry farmers use this technique. It has been refined during recent droughts.

Ingredients to build great soil!

Compost for feeding and water holding capacity. Now, before you go compost crazy, in Nature, organic matter, our equivalent is compost, only makes up a small fraction of the soil (normally 5 to 10 percent), yet organic matter is absolutely essential. There is various thinking about what the right amount of compost is to use in a garden. Cornell University says use 3 inches over the surface worked into the top 3-6 inches of soil! Research shows ideal soil contains 5% organic matter by weight, 10% by volume. Like with a lot of gardening, more is not better! For our veggie gardening, plants we want to produce a lot of fruits, incorporate a little more than 5%.

Homemade compost is top of the line and you know what’s in it! Organic all the way. Fine texture. But the bark fines and other ‘forest products’ in commercial compost are necessary too. They give your compost more water holding capacity. As much as I am in favor of making your own, if I had to choose only one, here in drier SoCal I would choose the commercial compost. Plus, few homemade composts have worm castings in them unless you also grow worms and add their castings to your compost.

See also Hugelkultur for an exceptional style of long term sustainable composting. It is self heating, extends your growing season, needs little water after it is started.

Manures are high in Nitrogen, the main ingredient plants need to grow! Cow is better than steer, blends are best. Lettuces love it!

Worm Castings suppress diseases, reduce several insect populations, seeds germinate more quickly, seedlings grow faster! Leaves grow bigger, more flowers, fruits or vegetables are produced. 25% is ideal. If you don’t have enough for the entire garden, be sure to put it in the planting holes!

Peat! In drought areas, adding peat is excellent to increase water retention. Per Julie Day: …particularly Sphagnum peat, is a lightweight spongy material that’s great for making sandy soils more water absorbent. Peat will also loosen heavy clay soils, but you need to be careful it doesn’t make the soil too soggy. Peat decomposes slowly and is slightly acidic [good for strawberry beds]. Look for peat that’s harvested from sustainable peat bogs.

If you are curious about Coconut Coir please read more here about what coir is, how it is made, pros and cons, best brands and why, plus how tos. The article starts out about hydroponics. Look at the very end for details on how to use with veggies. It lasts longer than peat, is repurposed waste product from a renewable resource, unlike the peat bogs where we get our peat moss. It can absorb up to 10x its weight in water, but it is expensive and you have to know how to use it.

Amazing Amendments to put right in the planting hole!

  • Nonfat powdered milk is a natural germicide and immediately boosts plant immune systems. A handful mixed into the planting hole soil does the job.
  • Powdered milk is taken up by your plants immediately. Bone meal takes about two months to become available to your plant. That’s just in time for flowering, fruit production! Add that to the planting holes at the same time you put the milk in. By increasing the phosphorous in the soil, bone meal works with other organic matter to ensure a more prolific root growth, winter hardiness and often hastens maturity.
  • Mycorrhizal fungi – Brassicas don’t dance with it, but other plants thrive. It links your plants’ roots with the soil, increases uptake of nutrients. Just sprinkle it on the roots of your transplant and give it a pat so it will stick. The roots and the fungi need to be connected!
  • If your soil has fungi problems, wilts, blights, add a tiny tad of coffee grounds. A 1/2 a percent does the job. Yes, you read right, that is a 1/2 a %!
  • Add Green Sand or some such for a mineral boost if you think your soil needs it.
  • Kelp Meal is terrific for trace minerals too.
  • If your plant is a heavy feeder grown for its leaves, add a little more manure, compost and castings.

How to feed your soil

Dig your amendments into the top 6 to 8 inches! Yum. Add a tasty blend all at once. Some compost, some manure, some castings and whatever else is needed or seems right for the location or what you will be planting!

Incorporate winter amendments, don’t add layers nor cover them with mulch. We want the soil to be warmer, so cooling mulches are pulled back in winter. Nitrogen off gases from uncovered layers, little N is delivered. A layer just dries out. Pulling back mulches removes moist habitat for overwintering summer pest eggs and diseases. Turn soil that has Fusarium and Verticillium wilts so the fungi die.

Spade Fork treatment! Push the spade fork in, wobble it, pull it out leaving the holes. Pour compost/manure/worm tea down the holes! That feeds the roots. If you don’t have digging predators, you can add liquid fish/kelp too. Liquid root feeds are especially good to do when sidedressing at the beginning of bloom time and are quick and easy for your plant to take up. The easiest and best results , however come from foliar feeding. Just know, the tea microbes won’t brew well below 65 F.

Double your benefits by digging in great amendments followed by the spade fork treatment! Liquid tea feeds give immediate uptake; dug in amendments provide feed for a period of time.

Planting Tips

Drainage. In soil infested with fungi or pest eggs, plant high so the soil drains and dries, the fungi and eggs die. Make basins so the bottom of the basin is above the general soil level. Make the basin large enough so the edges don’t degrade from the watering and your mature plant is sure to get enough water out to its dripline.

Soil can only do so much. Don’t starve and stunt your plants by planting too closely. Give them room and access to the amount of soil space they need for natural healthy growth. Given more space they get bigger, produce more, are healthier, more disease resistant. Plant so their leaves don’t touch at maturity, giving access for disease and pests to spread from plant to plant.

However, some deliberate overplanting is pretty clever! If you row or batch plant, especially harvest, thin as they grow. That’s like getting two crops for one! For example, all the Brassica plant – Broccoli, Kale, Cauliflower, Collards – leaves are edible! Add the tender young leaves to your salads, or if bigger, steam over rice, stir fry or add to your stews! Do it with carrots. Tiny carrots are a delicacy, and my pup loves them too!

Consider this ‘esoteric’ factor, terroir, French for land, pronounced tehr/wahr or tɛːˈwɑ. It is ‘The complete natural environment in which a particular wine is produced, including factors such as the soil, topography, and climate.’ Said another way: the environmental conditions, especially soil and climate, in which grapes are grown that give a wine its unique flavor and aroma. You can smell and taste terroir. Wine growers who use terroir as their guiding philosophical framework and focus on the importance of the soil are responsible for a disproportionately large share of the world’s most interesting wines. And it’s not just wine: there’s grass-fed beef with an Idaho terroir. Think about this as applies to your very special piece of this earth where you will grow your special veggies. Think about it as you amend your soil for planting, as you grow green manure to restore your land. How you treat your soil results in the unique wholesome terroir you get.

“The soil is the great connector of lives, the source and destination of all. It is the healer and restorer and resurrector, by which disease passes into health, age into youth, death into life. Without proper care for it we can have no community, because without proper care for it we can have no life.”
― Wendell Berry, The Unsettling of America: Culture and Agriculture

Updated 8.29.18

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The Green Bean Connection started as correspondence for the Santa Barbara CA USA, Pilgrim Terrace Community Garden. Santa Barbara’s three community gardens are very coastal, during late spring/summer in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

See the entire August 2016 GBC Newsletter!

…and wonderful images of Pilgrim Terrace Community Garden in July!

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Some start fall plantings from seed the last week of July. Now through September, early October is great time too, though the later you get it will go faster with transplants as the days get shorter, the weather cools! Varieties can make all the difference! If you are buying from the nursery, you get what they have got. Planting from seed gives you so many more choices!

Beets are so beautiful, amazing varieties, your choice! There are numerous colors, a combo seed pack may be perfect for you to try. Tops and roots are both nutritious! In salad as chopped greens, shredded roots. Grated over kale salad. Root soup! Steamed slices or sticks. Cold cubes with a dash of Balsamic! Plant them on the sunny side, just barely under, larger plants like broccoli or kale, at the base of peas. Plant a beet patch alternated with pretty little red bunch onions!

Brassicas  That’s our broccoli, kale, cabbage, cauliflower, collards, Brussels sprouts, arugula, mustard greens, Mizuna, radish.

With all the large Brassicas, broccoli, kale, cabbage, cauliflower, collards, Brussels sprouts, I highly recommend succession, staggered plantings, even of the same type plant. Several of us at the Community Garden planted around  the same time. The plants thrived, but months later had never produced fruits! It was the weather. We just planted at the ‘wrong’ time. Plant some, then 3 weeks to a month later plant some more. And that’s not a bad idea if you can’t eat all those big broc and cauli heads at once! If you have a small garden, plant three of a six pack, give three away. Plant three more later on. Cabbages can be ‘stored’ in the field, but fresher is more tender.

  • Broccoli! My personal favorite varieties are All Season F1 even though it doesn’t come in purple, and Green Comet! They are short varieties about a foot and a half tall, produce a big main head followed by large 3″ diameter side heads, and later on a plentiful supply of smaller ones! They continue to grow side branches, so the plant needs room to expand. The most radically different than those varieties I ever grew was 5′ tall with trillions of little 1″ side shoots that I got really tired cutting and finally took the plant down. These days I cut side shoots off down the stem several leaves below, to the second to lowest producing junction, which slows things down so I have time to eat what I got before the next harvest is ready.Research has shown there are less aphids when you plant different varieties of brocs together! Buy mixed 6 packs of brocs when they are available if you like the varieties in it, or plant a mix of seeds of varieties you like. At least plant two different kinds, one of each on one place, then in other places. This keeps diseases and pests from spreading one plant to another.UC study explains If you like the scent, winter, early spring are good times for cilantro. It doesn’t bolt so fast. Summer it bolts, winters it will freeze, so replants go with the territory. Cilantro makes brocs grow REALLY well, bigger, fuller, greener!

    Broccoli vitamins and nutrients typically are more concentrated in the flower buds than in leaves. That makes broccoli and cauliflower better sources of vitamins and nutrients than Cole crops in which only the leaves are eaten, like kale, collards or Brussels sprouts. The anti-cancer properties of these vegetables are so well established that the American Cancer Society recommends that Americans increase their intake of broccoli and other Cole cropsBroc is high in bioavailable Calcium too. That’s good for elder women.

  • Brussels Sprouts are iffy in our 1 mile-from-the-coast climate. They like colder. If you don’t mind small 1″ fruits, go for it. But in 2018 it wasn’t colder and local gardeners got fine fat crops! They certainly are tasty, like mini cabbages! Buy local varieties recommended by your neighbors or nursery.
  • Cabbages grow huge, depending on the variety, an easy 2′ to 3′ footprint, but slowly. If you love cabbage but can’t eat a huge head, select varieties that mature sooner, harvest when smaller or grow minis! Mini Pixie Baby is a white; Red Acre Express is a red, both tasty! Plant any variety cabbage you like, though red and savoy types, resist frost better! It is said lettuces repel cabbage moths. Put a few of them between the cabbages. Plant lettuces from transplants because dying parts of Brassicas put out a poison that prevents some seeds, like tiny lettuce seeds, from growing. Red cabbage shreds are pretty in winter salads. If you are making probiotic sauerkraut, let the heads get very firm so your sauerkraut is good and crunchy!
  • Cauliflower comes in traditional white, also yellow, green and purple! It comes in the traditional head shapes, and also the castle green spiral variant, Romanesco! It’s a visual choice! The colors do have varying antioxidant qualities if that is a factor for you. Once that main head is cut, unlike broccoli, cauliflower doesn’t make side shoots. Unless you eat the greens, your plant is done. It’s compost time.
  • Kale, the Queen of Nutrition! Kale’s attractive greenery packs over ten times the vitamin A as the same amount of iceberg lettuce, has more vitamin C per weight than orange juice! Kale’s calcium content is in the most bioavailable form – we absorb almost twice as much calcium from kale than we do from milk! Also, kale is one of the foods that lowers blood pressure naturally.There are several varieties! Dense curly leaf, a looser curly leaf, Lacinato – Elephant/Dinosaur long curved bumpy leaf, Red Russian flat leaf, Red Bor a medium curly leaf, and Red Chidori, an edible ornamental kale! And there are more amazing choices! Plants with more blue green leaves are more cold hardy and drought tolerant!

    Aphids and white fly love Kale, so you might want to choose varieties without those dense convolutions the insects can’t be gotten out of. But for the footprint per return, curly leaf kale can’t be beat. Keep watch. Spray those little devils away. Get rid of the ants, water a bit less so the plant is less soft. Remove yellowing leaves immediately. White flies are attracted to yellow. Take a look at this Mother Earth page for some good practical thinking and doing!

Chard has two main varieties, regular colorful size, and huge super prolific white Fordhook Giant heirloom size! Colorful chard is better than flowers ~ it especially brightens the winter garden! It has super nutrition, is low calorie. It produces like crazy, the most if it has loose, well-drained, sandy loam soils rich in organic matter. If you need nutrition per square foot, the Giant is the way to go! Fordhooks are a phenomena! One plant will amply feed a family!

Peas and Carrots, no onions, onion family, within several feet. Onions stunt peas. Carrots enhance peas!!! Carrots grow down, peas grow up, perfect! The frilly carrot foliage is lovely living mulch. Be sure your soil is soft for carrot growth, but not manured or they get hairy and sometimes fork. Peas make their own Nitrogen, and carrots get hairy if overfed. Peas need water, but over watering causes carrots to split. Plant the peas on a little lower ground than the carrots.

Peas come in two plant size varieties, bush and pole. Bush varieties produce sooner all at once; pole takes longer but produces continuously. A lot of gardeners plant both for an earlier and longer pea-loving harvest!

Peas come in three main kinds!

  • SNAP! Those are eaten off the plant, pod and all, tummy beans! Many, if any, ever make it into the kitchen! You can cook them, but why?! They are a quintessential snack, delightful bits in a fresh salad!
  • English are the originals, but are grown for the pea, not the pod! These are also called shelling peas since the peas need to be removed from the pod. These can come in impressive varieties 8″ long, full of tasty peas!
  • Chinese peas are the flat ones you get with those Oriental dishes, although many of them never get to the kitchen either!

The last thing to know about peas is they can be Stringless! Look for that on the seed package or transplant tag. Strings can be tough, get tangled in your teeth. It takes time to remove the strings before using. It’s a simple thing, but stringless peas take less time, makes a difference to your enjoyment.

You can go happily quite crazy picking veggie varieties! If you can’t make up your mind, if one is an All America Selection, AAS, go for it! They are generally superb. You may have a dilemma whether to go with heirlooms only or some hybrids too. Nature hybridizes plants all the time, so I feel good with both. GMOs are another story. Personally I am not in favor of them. Safe Seeds sellers list by state and country. Companies known to use GMO sources. Some may surprise you.

Get used to thinking in combinations! Happy plant communities help each other thrive! And speaking of communities, Brassicas don’t partner up with soil community forming mycorrhizal fungi. Other winter veggies do, so if you are buying compost, get the ones with the most mycorrhizal fungi, and sprinkle the roots of non-Brassica transplants with mycorrhizal fungi when you are planting!

May you and your garden enjoy each other’s company!

Updated Aug 2018

Love your Mother! Plant bird & bee food! Think grey water! Grow organic! Bless you for being such a wonderful Earth Steward!

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The Green Bean Connection started as correspondence for the Santa Barbara CA USA Pilgrim Terrace Community Garden. All three of Santa Barbara’s community gardens are very coastal. During late spring/summer we are often in a fog belt/marine layer most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is.

 

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Perennials Edible Vicki Mattern

If you have enough space for them, and for winter and summer favorites and staples as well, they are just the ticket! Save time. No replanting because a perennial is a plant that grows year after year. Lucky for us coastal SoCal gardeners, lots of plants act as perennials here since we have such a temperate climate. As a system that more closely mimics nature, and gives a longer growing season, expect higher yields! One of the beauties of perennial garden plants is they usually only need to be split to start a new plant! Another saving. Pick hardy varieties right for your climate and soil. These days, SoCal gardeners, give special consideration to drought tolerant perennials.

Mediterranean Favorites All those wonderful herbs – marjoram, oregano, rosemary, sage, thyme, winter savory.

There are many edible perennials! Alpine strawberries, asparagus, chives, French sorrel, lavender, lemon grass, peppermint, various peppers, rhubarb, society garlic.

Would you believe, Artichoke?! 

Edible Perennial Artichoke Plant Fruits

A type of thistle. Depending on the plant’s vitality, commercial growers let them grow 5 to 10 seasons! Full sun, grows well in all soils with compost. Lots of water is required, as well, so water deeply every 2-3 days, but they are drought tolerant once established. They produce about mid-summer, often sending up a second crop in fall. In the very best growing conditions you may be able to harvest artichokes throughout the year. From a well loved 3-5 year old plant you can get dozens and dozens! Gophers do love them, so please protect them – plant in a large basket or do what you do, ‘k? When they get big and happy, simply split off the new pups for new plants. The Green Globe cultivar is the variety of choice of California commercial growers, and California produces 100% of all commercially grown artichokes in the United States. We know how to do ‘chokes!

Tree Collards, affectionately called TCs

Edible Perennial Tree Collards from Africa
‘We’re thankful for caritas seeds donators, whose collective action to provide sustainable solutions to hunger serves as a constant blessing for countless families in Kenya!’ Women Farmers

It’s a full circle. Reputed to come from Africa, and have been propagated and passed on by cuttings within African American communities in this country, especially the Los Angeles area, we are now sending them back to Africa! Ask for cuttings at your local Farmers Market.

They are also called tree cabbages. There are a few varieties, collards, cabbage, kale, that grow slowly on an upright husky central stem. TCs grow 6′ tall average, but up to 11 feet! They withstand light frosts, and like some other Brassicas, are reputed to taste sweeter after the frost!

Brassica family, Tree Collards can thrive for four to five years (and possibly 20 years), it is probably better to rotate them after three years, since they remove so much calcium from the soil. Get new cuttings well started before you remove an old bed. They need full sun and rich, moist soil. See a LOT more about them at http://treecollards.blogspot.com/ Also, Richards Farms has a great info sheet.

Know this: TCs are high in Calcium, and unlike spinach, chard, and beet greens, collard greens don’t contain high amounts of oxalic acid, an anti-nutrient that can deplete your body of important minerals like Iron. Eat them fine chopped in your frittata/quiche, as wraps, steamed over rice, in your tasty bean soup, as a pretty stir fried bed of greens under your protein slices! Finely shredded raw leaves may be added to salads, sandwiches and tacos.

Dragon Fruit Cactus Dessert! 

Edible Perennial, Amazing Dragon Fruits
May 2012, 66-year-old mother of four, Edita Dacuycuy, was in Malacanang, Philippines, to receive her presidential award as the year’s most outstanding high-value commercial crop farmer. There’s more to her Story, about her daughter.

You have to love cacti to appreciate how this plant looks. But the FRUIT! An amazing array of different colors, a delicate taste, textures from creamy to crunchy, a shape that will never bore you! Easy to grow from seeds or starts right here in Santa Barbara CA! Just stuff a segment in the ground, water, and it will grow. Put it near your fence and tie it along the way. True to its cactus forebears, little space, care or water needed.

The Ultimate – Perennial Tree Crops

Four excerpts from Mother Earth News, A Permaculture Farm: The Perennial Revolution of Oikos Tree Crops. A Michigan permaculture farm defies the agricultural status quo by growing in harmony with nature as told by Eran Rhodes:

The Oikos Tree Crops landscape is, in a sense, complete. There are a plethora of nut trees: pecans, walnuts, hazelnuts, hickories, buckeyes and, of course, oaks. There is just about every fruit or berry tree, shrub, vine or crawling groundcover imaginable: nannyberry, bearberry, buffaloberry, snowberry, thimbleberry, and berry much more! And for every type of tree or bush or vine, numerous varieties. The main food staple that has been missing from the food forest is perennial vegetables.

Besides all the wild edibles that grow as weeds around the property, such as dandelions, clover, plantain, nettles, asparagus, among many others, we are now propagating dozens of other edible plants that can become like weeds, and grow on their own, either as perennials, or by self-seeding. Ken does not follow the general public’s fear of weeds — utilizing and working with nature’s abundant diversity, he has never had one weed take over completely.

Wild varieties of squashes and melons are growing on their own out in the fields, and will hopefully spread on their own in the coming years. Earth peas with their exploding pods will become a permanent edible legume. Perennial wheat and other grasses with edible seeds will slowly replace the aggressive bindweed. Tubers, such as Jerusalem artichokes, groundnuts, chufa, oca, wild mountain yams and others are all thriving. We even have a wild variety of crabgrass that originates in Russia, and we cultivate the seeds for food. We have dozens of perennial salad greens, quinoa (a close relative of the common weed lamb’s-quarters), rhubarb, and even tomatoes and peppers.

Our model would be the perfect homestead system for anyone interested in truly living off the land with minimal tilling.


This brief write-up is meant as a teaser to intrigue you, disturb some of your thinking! If Perennial Gardening really makes you happy, see Eric Toensmeier’s list of all lists of edible perennial plants. Peruse his website for valuable tips!

May it go well with you and your new Food Forest!

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California’s 2013 was the driest year on record in 119 years.

Beautiful Pineapple Tomato Heirloom is drought tolerant, suitable for grafting!
This beauty is Territorial Seed’s heirloom Pineapple tomato – drought resistant, indeterminate, suited to grafting.

Drought won’t stop us from growing tomatoes, but we do need to adjust some of our veggie variety plant choices.

Herbs by nature are naturally drought tolerant since most of them are Mediterranean.

Veggies are generally not naturally drought tolerant. Most are seasonally advantageous short rooted annuals, not deep rooted perennials. They grow quickly, need water to do that. Period. To produce fruitfully, they need to be able to make generous leaves to support photosynthesis to produce generous fruits and lots of them. Yet there are more heat loving varieties that do thrive in dry areas.

Some of us very coastal gardeners will be quite happy for the heat! It will mean we can grow plants we couldn’t before, like melons, pumpkins, large fruited eggplants, okra, that gardeners further inland, in the hot foothills, or south of us have been enjoying all along! There are even drought tolerant varieties of melons like Blacktail Mountain.

One drought solution is to grow only super prolific plants for the most return per square foot, especially the drought and heat tolerant varieties! These 5 are a great backbone-of-your-garden veggies!

  • Indeterminate tomatoes produce all summer long from one plant! No need to replant determinates costing periods of time with no production and additional water usage. Of the heirlooms, Pineapple, per Bountiful Gardens is the most cold-hardy and drought resistant large tomato they have seen.
  • Pole beans!  Same issue with bush beans as with determinate toms. No need to replant bush beans costing periods of time with no production and additional water usage. Pole beans produce all summer long. Try Rattlesnake bean, aka Preacher Bean. 100-degree heat doesn’t stop them from producing lots of beans.
  • Zucchini  Dark Star, produces in only 50 days. It is the result of organic growers working together to grow an open-pollinated heirloom-type zucchini that could outdo the modern hybrids. The result is a zucchini with great performance in cooler soils and marginal conditions, along with a big root system that goes deep to find water and resist drought.
  • Giant Fordhook chard, BountifulGardens.org says it is tolerant of drought and heat in our research garden.
  • Kale! Curly leaf is super productive per its footprint! In our warmer weather Curly leaf kale, a favorite, is more susceptible to aphids, and those little devils are hard to get out of those convoluted leaves. One thing you can do is pick more frequently to keep new growth coming fast. And it will be a must to do frequent routine pest checks; keep flushing them away.1000 Thousand Head Kale Multiple Growth Points!But how about a heat tolerant flat leaf kale like Thousand Headed Kale?! It has multiple growth points instead of just one, so it puts out a lot more foliage and tender shoots. Huge plants make lots of food. A must for self-sufficiency.Edible Perennial Tree Collards from AfricaAnother super Brassica is perennial Tree Collards! From Africa to Los Angeles, TCs grow 6′ tall average, but up to 11 feet, live 4 to 5 years in continuous production! No lost harvest time because of needing to be replanted. TCs are high in Calcium, and unlike spinach, chard, and beet greens, collard greens don’t contain high amounts of oxalic acid, an anti-nutrient that can deplete your body of important minerals like Iron.

Check out Bountiful Gardens! They specialize in heirloom, untreated, open pollinated varieties for sustainable agriculture. In the drought tolerant section they say, ‘Please note that this does not mean that the crops listed don’t need some watering – these are crops that will grow with less water and all of these crops will need moisture to get established.’

Prickly Pear - Zapatas, have edible pads and fruits!Try new plants from arid countries. Maria Arroyo at our Santa Barbara Community Gardens office recommends a traditional local plant, zapatas, Prickly Pear! Both pads and the fruits are edible! The fruits, tunas, are used in brilliantly colored healthy anti inflammatory juices, uh, margaritas, a jelly candy, and jams. The pads, nopales, are used various ways. From Phoenix Arizona, here is Kymm Wills’ easy Nopales Recipe!  When & how to harvest those dangerous nopales! Or, check out your local Mexican market.

I have been thinking of the Santa Barbara Mission traditional La Huerta corn. The cobs are quite small. That is likely what happens generation after generation when there is little water. Bet the New Mexico/desert varieties have small production as well. In some instances we will need to adjust our expectations about how much yield to expect when we use less water. We may need more land to plant more for the same previous yield.

This is time to check out southern university sites in states like Texas, New Mexico, Arizona, maybe Florida, hot states, for their successful heat loving varieties. Please report in to me your location and ones you try that prove successful. Please save those seeds!

Our planting techniques need rethinking. One simple garden practice to change is to plant IN furrows and basins/wells, like Zuni waffle gardens, would keep water right and only where it is needed rather than randomly watering an entire area. A more refined furrow technique is to make a deep furrow, flatten the top, about 8 to 10″ wide, and make a mini furrow there on top! With gentle and careful hand watering, your water stays right at the top where seedling roots need it, rather than running off and eroding the sides of the furrow, lost to evaporation. The bottom of your furrow stays dry and you footwear doesn’t get muddy! Later on, as plants get bigger, roots go deeper, you can water in the main furrows.

Soil amended with compost, worm castings or Sphagnum peat moss has greater water holding capacity.

Grey-water is king. Think how much an apt building would make. Even a 10-minute shower with a low flow shower-head at 2.5 gallons per minute is 25 gallons of water used per shower.
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FYI  Feb 19 I attended the Farm Policy presentation. Here are some notes I took:
  • Santa Barbara County is #12 in California agriculture production.
  • Broccoli is our #2 crop (strawberries #1), 20% of US production! Most of what is exported goes to Japan, cut in special forms to their taste!
  • Farm production is up to 3B/yr.
  • We could be in a 500 year drought. Farming as we know it will be changing. Wells are drying up.
  • Nutrition is the base cause of noncommunicable diseases, 50+% overweight, 8% diabetes, our life expectancy now declining.
  • Amazingly, we import 95% of our fruits and vegetables. Yes, you read that right. Suggestions – increase local food distribution, grow more at home!
  • Mexico has the highest obesity rate in the world.
  • Europe now has a 50% reduction of meat and dairy use.
  • The Santa Ynez Valley Fruit and Vegetable Rescue gleans a 2nd harvest of unused produce, ie misshapen, too small, from farms, farmers’ markets, for seniors, youth, and others in need. Wonderful story!

Which Landscape Plants to Save? TREES! 

Trees are long term plants, and they make shade. Shade means cooler, less evaporation, and though trees use water, they also preserve water.

I like Joan S Bolton’s thorough and thoughtful, informative professional post. HOW TO KEEP YOUR TREES HEALTHY DURING THE DROUGHT

Here are some more details at SB County Agriculture & Weights & Measures Newlsetter. See Page 4, Our Oaks are Thirsty by Heather Scheck.

Stay strong in these challenging times. Enjoy the changes. To your good health and happiness!


The Green Bean Connection started as correspondence for the Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

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Happy Winter Solstice/Yule, Dec 21st!

I like this saying I found at the Old Farmers Almanac:  Old Frost, the Silversmith has come:  His crisping touch is on the weeds.  – Charles Dawson Shanly

And, bless him, his touch will soon be on our veggies!  Some will love it; kales are said to taste better after a good frost.  Basils, some peppers and other tender plants will fold and die.  Gather seeds while you still can.  It’s tuck & roll time –  ready a stack of covers in case we get some hard freezes.  Keep a diligent weather watch.  Watering the evening before an anticipated freeze will help your plants withstand damage.

December is winter’s June, harvest time! 

Brocs, cauliflowers, peas, are all coming in now, especially if you planted in August, September!

Lettuces are thriving, keep plucking the lower leaves.

Keep harvesting your chard and beet leaves to keep ahead of the leafminers.  Don’t over water making the leaves too soft and inviting.

Cabbages take time to get to the stage to form that super head of tight fitted leaves.  Don’t despair, they are working on it.  Lay down Sluggo or do slug/snail maintenance around your cabbages to keep the pests from damaging your beauties.  Can you imagine what the plant would look like if the leaves were spaced out on a stalk?!  Pretty tall.  Feed lightly during winter to make Nitrogen easily available.  It’s cooler, so uptake is slower.

Your favas are busy gathering Nitrogen from the air, putting it into little nodules on their roots.  So are your peas, both legumes.  They do that!  Little to no feeding for them, they make their own N.

If you tuck in kitchen veggie trim, don’t be surprised if a few potatoes (they look like tomatoes, same family) pop up here and there.  If you like ‘em, let ‘em come if you have space!

If you have everbearer strawberries you may have few berries after a few warm days.  Even a single berry is such a treat!

Collards, kohlrabi and kales are very happy, providing excellent nutrition.  You can eat the leaves of all your Brassicas – brocs, cauliflower, collards, kale, kohlrabi, and, of course, cabbages!

Carrots are coming!  Plant another round near your peas!  All kinds!  Mix the seeds up for surprises later!

Yes, you can still plant!  Start a new garden with or put in successive rounds of artichoke (give them 3’ to 4’ space), arugula, asparagus – Pat Welsh (Southern California Gardening) recommends UC-157, beets, brocs, Brussels sprouts, bunch onions, cabbage, carrots, cauliflower, celery, chard, garlic, kale, kohlrabi, head and leaf lettuces, mesclun, peas, potatoes, radishes, and turnips!  As soon as one is done, plant another!

Put in some little bunch onion patches here and there but not by your peas!  Plant some of those little  Italian red ones – so pretty in your salad!  How about some garlic chives?  Mmm….

Remember, this is THE time to be planting your largest garlic cloves – they need twice the fertilizer, so make a super rich soil for them.  If you are so inspired, many plant on Winter Solstice day, Dec 21!  Plant skins on, or for more mojo, quicker sprouting, here is the way to prep your cloves Bob Anderson style:

  • Soak in water and baking soda for 16-24 hours before planting.  Soak separate strains separately. (One T soda to 1 gallon water, or a half teaspoon in a cup of water).  Remove the skins – start at the bottom being careful not to damage the growing tip OR the bottom, because that’s where the roots grow from!
  • Just before planting soak nude cloves in rubbing alcohol for 3-5 minutes and plant immediately.

SideDressing – seedlings up 2 to 3 inches get hungry!  Liquid fertilizer once a week is quick and easy for them to uptake.  Feed your other plants every 6 weeks.  That means, sprinkle fertilizer around your plants or down a row, and dig it in a little, especially before a rain!  Water it in.  Use ½ the strength of your summer feedings.  We don’t want a lot of tender new growth that a frost would take.  Some people love their manures, others love Island Seed & Feed’s Landscape Mix, and some love their stuff that comes in a pretty box!  Plants love a fish/kelp mix.  Try the powdered version for a little less stink.  If you decide to do foliar teas, pick a warm, dry, or breezy morning so your plants will dry well before evening.  Do what makes you and your plants happy!  If you haven’t been fertilizing, think about how hard your plant is working.  Big brocs, for example.  When it starts to head, when plants start to produce, that’s your cue to help them along.

Gophers.  You can still put in wire protective baskets or barriers, especially now while the soil is softer after the rains.  If you see a fresh mound, trap immediately.
Aphids?  Watch for curled leaves, squish or wash any or the colony away immediately.
White flies.  Flush away, especially under the leaves.  They are attracted to yellow, so keep yellowing, yellowed leaves removed.
Slimy Slugs, Snails.  Sluggo before they even get started, right when your seedlings begin to show, when you put your transplants in!  Once stopped, there will be intervals when there are none at all.  If you notice tiny children snails, lay down another round.

Make Organic, Sustainable Holiday Garden Gifts!  Plants themselves make wonderful gifts!  Start perusing catalogs for your Spring planting!

Happy Holidays, of all kinds, to you and yours! 
Garden Blessings, Cerena

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Herbs and Your Winter Veggies

Lavender, Marguestau at http://lestroisamies.wordpress.com/

Herbs – Pretty, aromatic, to repel pests!
The flavors that makes veggie dishes come alive!

Now’s the time for them to get a good start, with fall and winter rains coming. Divide the ones you already have growing now as your plants slow down. Rosemary and tarragon tend to root better in the fall, so gather cuttings now, and if you want to, grow them indoors over the winter. Tuck your divisions, cuttings, or new transplants, in here and there. Realize some of them are a bit invasive. You will have a steady supply at your finger tips! Either allow them to ramble – perhaps as ground cover, plant in a container, or keep harvesting and make several bouquet garni for your friends. Or pot up some of the babies you split off to give as gifts! Any gift you give to a gardener, tie on some flowering herbs with green garden twine rather than ribbons with bows! That’s sustainable and a double gift! More on growing herbs at Gardener’s Supply Company!

Healthy herbs are vibrant, full leaved, have good color, grow robustly! I often grow them just because they are pretty and smell good. But they are more, much more! They are so aromatic they are said to repel pests! They add marvelous flavors to our food, and are said to have medicinal properties as well! When one item serves many functions, in permaculture that is called ‘stacking!’ YES, works for me!

Here are some great winter combos:

Winter Veggie

Herb to Repel its Pest or….

Artichoke

Tarragon

Beets, Chard

Onions, sage

Broccoli

Chamomile, dill, garlic, hyssop, marigold, mint, nasturtium, onion, rosemary, sage

Brussel Sprouts

Dill, garlic, hyssop, mint, nasturtium, onion, sage, thyme

Cabbage

Chamomile, dill, garlic, hyssop, marigold, mint, nasturtium, onions, oregano, rosemary, sage, thyme

Carrots

Chives, leek, onions fool the carrot fly, oregano, rosemary, sage

Cauliflower

Dill, garlic, hyssop, marigold, mint, nasturtium, onion, rosemary, sage, thyme

Celery

Nasturtium, leeks, onions

Collards

Catnip, dill, garlic, hyssop, marigold, mint, nasturtium, onion, rosemary, sage, thyme

Kale

Dill, garlic, hyssop, marigold, mint, nasturtium, onion, rosemary sage, thyme

Lettuce

Onions

Chives, Garlic,
Onions, Leek

Beets improve production. Chamomile, dill, savory

Peas

[Enhanced by carrots] NO onions

Potatoes

Cilantro, dead nettle, horehound, marigold, onion, tansy

Strawberries

Borage, onions, sage


Common dishes, tasty cuisines, made with your favorite herbs:

Cilantro

Asian, Caribbean, Mexican!

Garlic

Asian, Indian, Mediterranean

Onions

Bulb, stems in any cooked dish, minced in salads, edible flowers on salads

Oregano

Pizza, spaghettis, meats, stews, lasagna, egg dishes – Mediterranean

Parsley

Minced and sprinkled over veggies and baked fish and squashes, in salads, fresh sprig on plate

Rosemary

Chicken, fish, lamb, pork – worldwide, retards food spoilage

Sage

Meats, soups & stews, potatoes & veggie dishes – Mediterranean

Winter Savory

Meats & stews, beans, any legumes, stuffings, Brussels Sprouts, cabbage, corn – European, Mediterranean

Thyme

Meats & stews, stuffings, pâtés – Asian, Creole, European, Indian, Mediterranean, Mexican

Enjoy more cooking details from Toronto, Ontario on Yvonne Tremblay’s page!

More tips to make it even better!

  • Angelica, Caraway, Dill & Dandelion are Lacewing habitat.
  • Chives planted around the base of fruit trees will discourage insects from climbing the trunk.
  • Garlic and yarrow are said to enhance the production of oils in herbs. Garlic is elegant, is marvelously odiferous, and yarrow has pretty ferny leaves and colors! Plant them freely. But specially grow yarrow near your compost so you can conveniently add leaves to your compost to speed decomposition.
  • Garlic improves the growth and health of roses and raspberries, general insect repellent, deters aphids, flea beetles!
  • Keep Fennel away from your garden. Fennel is disliked by most plants.
  • Though Feverfew is lovely and repels pests, it also repels bees.
  • Plant French Dwarf varieties of Marigold throughout the garden for beauty, but plant especially where you will plant tomatoes, potatoes, roses, and strawberries because they repel root knot nematodes (soil dwelling microscopic white worms) – but only where they are actually planted! To do the job, let them grow 3 to 4 months, then ‘plow’ them under as green manure and so the roots will decay in your soil. Marigolds do attract spider mites and slugs, have an herbicidal effect on beans and cabbage, and root secretions can inhibit the growth of some herbs. They are also called Spanish, Mexican or winter tarragon. The leaves and yellow flowers have a taste similar to French tarragon. Use sparingly in herb vinegars, dressings or dishes which call for tarragon. Marigold myths!
  • Hoverflies – larvae of these creatures resemble thin wasps, devour great numbers of aphids. They can be encouraged into your garden by planting Tagetes (Marigolds), Calendula and Nasturtiums.

Planting the ‘right’ things together can ‘double’ your yield per the space planted. Not only do plants dovetail, ie long rooted carrots with short rooted peas, and garlic, that doesn’t take up much space, can easily be snuggled on the sunny side of your winter Brassicas (broccoli, cabbage, kale), improving the health and flavor of your veggies, but by including beautiful herbs in your garden, you save plants from pests, enhance growth, increase pollination – makes a real difference!

Ye olde disclaimer! Much of this info is anecdotal, but I’ve seen some of it act just the way it is claimed. There are contradictions on the web. When I find those, I leave the name off the list. Try these out for yourself. Here’s to flavorful and bountiful gardening!

Next week: BLACK FRIDAY Garden Gifts! Gifts to Give, Gifts to Get!

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