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Artichoke Big Beautiful Glorious!

Artichokes! Big, Beautiful and Glorious! Some call them ‘architectural!’ 

This is a love story that has taken place over many years of taking their pictures in all their stages!

They are a unique garden plant for several reasons!

  • The plants are huge, often with a mature 6’+ silvery wing span.
  • The perennial varieties’ central stem dies and is replaced by pups.
  • They are a member of the thistle tribe of the sunflower (Compositae) family, with spiny fruits and leaf stems! Artichokes, chamomile, cardoons, lettuce and culinary dandelions are in the same family.
  • Their blossom is a beautiful brilliant violet-blue!
  • Long lived! Commercial farmers grow Green Globe Artichokes for 5 to 10 years!
  • Unusual way to eat them, part of the bracts and the ‘heart.’ They are a culinary delicacy to those who enjoy that taste and texture!
  • In 1947 Marilyn Monroe was crowned Castroville CA’s first Artichoke Queen! Artichoke Festival June 1-2, 2019!

Artichoke Center of the World Castro CA WP Artichoke Festival Marilyn Monroe First Queen 1947

Growing your Artichoke is easy! 

First you do have to decide if you really want one because they are so big. And that space becomes dedicated if you are growing perennial types. Granted, 20 to 30 Artichokes per year per that big footprint doesn’t make sense compared to the continuous immense production of pole beans, zucchini, chard and lettuces, but many do grow Artichokes because they are so amazing, have those humongous artsy leaves, are such a proud plant! Soul food sometimes trumps production! It’s just fun to pull up a chair and watch them grow!

If you decide Yes!, next you put in your gopher prevention system, or at the very least, plant your babies in wire baskets.

Successful location!

Per cals.Arizona.edu: Historians believe the Artichoke, Cynara scolymus, originated in the Mediterranean countries, possible Sicily or Tunisia, where they were first developed into an edible vegetable. In 77 AD the Roman naturalist Pliny called the choke one of earth’s monstrosities, but many continued to eat them. Nearly one hundred percent of all artichokes grown commercially in the United States are grown in California. Castroville CA, where the Artichoke Festival is held, is 19 miles northeast of coastal Monterey. Artichokes are the official vegetable of Monterey! Approximately 80% of the state’s total acreage lies within Monterey County. Nowhere else in the world is there such a concentrated area of production, consistently yielding nearly 4 million cartons of delicious artichokes every year. As of Sep 4, 2018, Italy, Egypt, and Spain are the top three growers worldwide.

The Green Globe artichoke prefers temperate climates — never too hot or cold. The central coast of California, where winters are relatively frost-free and summers are cool and moist with fog, is an ideal growing area. Other varieties, some new varieties, have more range of planting area, further south. I’ve gotten a good report from as far south as Long Beach CA, and they are growing well in Colorado even!

Per the California Artichokes Advisory Board, the main propagation method for planting Green Globe artichokes is with root sections attached to basal stem pieces. These cuttings, which are often referred to as “stumps,” [What I have been calling pups] are obtained from established fields scheduled for replanting. The newer varieties, which are annuals, are grown from seeds that are nurtured in a greenhouse and transplanted as seedlings in the field. As of 2007, annuals have overtaken perennial production.

For us growing at home, pups/stumps, are the easiest method. Just let it happen. The main stem dies back, the pups take over!

Artichoke Central Stalk has Died - Pups have taken over! Artichokes Abandoned in Fall return after spring rains!

See the central stalk that has died in the left image?! Beginners think their plant is dying when that central stem gives itself up, but hang on! This is an artichoke’s natural cycle; you didn’t do anything wrong! Pups come up around the parent plant when soil conditions are adequate. Those pups are here to do the job and make fruits as soon as they get bigger, right in the same season! They just keep on coming! The area where the plants on the right image are was completely abandoned, just dried dead stalks the previous fall. But these super healthy pups, taller than the original plants, came up after a major series of winter/spring rains!

Yes, you can grow them in containers, BIG containers! A 24” x 24” x 24” box with plenty of good compost in the potting mix can do the job. They will need much more frequent watering to form heavy, solid buds. And because of all that watering leaching Nitrogen away, they will need extra feeding.

For in-ground planting, they prefer light, fertile, well-drained soil—sandy or loam is ideal. Two reasons artichoke plants fail are summer drought and winter soil that’s waterlogged. Adding compost and castings improves soil’s ability to retain water in summer and drain in winter.

The Right Selection of Seed Varieties makes the difference! What do the farmers grow?

Most of the newer annual varieties do prefer a Mediterranean climate but are more tolerant of weather fluctuations and can be planted in other areas and at differing times. For farmers this means that artichokes can be brought to market all year long to satisfy eager artichoke aficionados. For us home gardeners it means a more steady harvest! Cornell’s List

Artichoke Purple Variety of Big Heart Lompoc CA Steve JordanHere are three seed varieties you might consider ~

These are grown by Steve Jordan of Baroda Farms, who bases his choices on varieties commonly found in Italy and France! He is growing some in Lompoc CA, 160 miles south of Castroville, and others along the Colorado River near Parker, AZ – different state, different climate! Here are his descriptions:

  1. Developed in the mid-1980s by a California grower named Rusty Jordan, the big heart is aptly named. It is endowed with a large, fleshy base and weighs in at over a pound. This slightly purple thorn less, 3 1⁄2-5 1⁄2″ giant—the first patented annual artichoke grown from seed—is excellent for stuffing.
  2. The dense and rotund Omaha artichoke (up to six inches wide) owes its striking appearance to its sharply tapered red-and-green leaves. The Omaha is less bitter than many artichoke varieties.
  3. The blocky and vividly colored purple **king** has distinctive green spots at the tips of its leaves. Usually four inches in diameter and bred from Romanesco varieties mixed with other Italian artichoke strains, the king typically weighs more than a pound in peak season. [Plus it is said to be meatier, sweeter] See more!

In addition, here are nine different varieties, how they are different, and pointers about how they are to be cooked, or not, and eaten! From big ones to babies, check out Karen Shimizu’s great post! (The choke referred to is the fuzzy part of the interior attached above and to the heart. It is fibrous and not eaten. If the bud is allowed to bloom, the choke becomes the flowers/inflorescence!)

Start looking about! Experiment! There are many new options! If you are buying from a nursery, do find out exactly which kind of artichoke you are buying. Is it a perennial type like a globe, or if planted from seed, exactly which kind of seed? You need to know this so you can give it the proper care and know what to expect of it.

Companions!

Artichokes have few insect pests, and suffer from few diseases, so companion planting is pretty much a moot point for them. Rather, you plant plants that need the same soil and moisture next to them, outside that anticipated dripline, on the sunny side of that big shademaker! Since most artichoke plants are cut close to the ground during their dormant cold weather period, the area is open for planting then. In SoCal you can have a growing garden almost any time of the year right there.

Planting!

From seeds for annual varieties

To grow in a colder short season area, Northern Star, Emerald and Imperial Star are great choices. In warmer areas you could try these if you want to get an extra early start.

To get first year buds, plant as soon as you can because to set their buds artichokes need a period of vernalization, at least two weeks of cold temperatures below 50°F! January is a chance, but in Santa Barbara SoCal, our last average frost date is Jan 28! Artichokes are frost sensitive, so cover them on possible frost nights. Have your transplants ready to go Jan through March latest. In warmer areas, planting in fall brings an abundant crop March, April, May, and May flowering!

Sow seeds ¼” deep. Planting indoors will be needed to give them the temperature around 70-75°F to germinate and will take two to three weeks to sprout. Expect 70% germination, so sow heavily. To avoid damping off, cover the surface of your medium with vermiculite.

If you want a high yield, give them the room to do it! Planting them 3 feet apart is good, but some large varieties, in super conditions, might need 4-foot spacing. When in doubt, give them more!

From pups of ‘perennial’ varieties like Globe!

Know that most varieties survive only down to about 20 degrees F, so if you want to grow artichokes as a perennial, plan to be around to give them protection during the winter months. In the North, pick hardy varieties like Northern Star, Violetto and Grande Buerre. In warmer southern areas plant Green Globe, Imperial Star, Symphony and Green Globe Improved, or purple-budded selections, such as Opera, Tempo and Concerto.

You can gather a ‘stump,’ a root section attached to basal stem piece, from a fellow gardener or your local nursery. For these perennials, no replanting is required…after blooming, in July, with the peak of summer heat coming, we cut them back. They re-sprout in August, leaf out in the fall, and grow through winter, then produce again the next spring.

See Jessica Walliser’s post for additional excellent overwintering tactics in cold climates!

Care and Maintenance

Green Globe artichoke fields are maintained in perennial culture for five to ten years. Each cropping cycle is initiated by “cutting back” the tops of the plants level to the ground or several inches below the soil surface to stimulate development of new shoots. The buds get smaller and more numerous in the later years, because they’re producing from side-branches off the main stem. When this happens, divide the crowns and transplant them into their own space. They’ll produce for several more years before you have to start again from seed or fresh seedlings. Peak season is March through May and again to a smaller degree in October.

Water & Food A lot of water to the dripline and well drained soil! Add plenty of compost and worm castings for good water retention. Your artichokes are a hefty plant and require a lot of Nitrogen too. Since watering leeches Nitrogen from your soil, feed your plants more frequently than you would your other plants. Such a huge plant has lateral surface roots to the mighty dripline, give it plenty of compost out that far. Just before bud set, give your Biggie some tasty chicken manure! Water well so the nutrients soak in. During the season, you can layer on compost. Whether manure or compost, or both, cover with mulch so the amendment stays moist and feeds the soil. Get that shovel way under those leaves! Extra water at bud set produces large, dense, artichokes.

Pests & Diseases

Though there are few of either, ants and aphids can be a problem.

Artichoke Pups Pests Ants & Aphids

The three pups above are suffering from an ant/aphid infestation. You can see they aren’t able to get their proper nutrients, the leaves are light green. Or maybe they were weak first and the aphids were looking for soft chow. Maybe they can be saved. Get out the hose; spray away at full force and do it again for two, three days until they are all gone! Feed up your pups – some compost and manure – they need lots of Nitrogen. In the cooler time of year, give them a quick foliar feed of fish emulsion that is easy for them to uptake.

Put down a Sluggo type of slug/snail killer to prevent young plants from being nibbled.

Yes, like so many plants, artichokes get Powdery mildew too, a white coating on foliage caused by fungi, that thrive in moist, warm weather. It doesn’t usually kill the plant outright, though it slows it down. The fungal spores overwinter on plant debris, so clean up the beds in fall. Water early in the day and no overhead watering.

Botrytis blight can coat older leaves. If only a few leaves are infected by the blight, remove and destroy them. Treat the plant with a fungicide such as neem oil. Avoid overhead watering. IPM info

Harvesting One plant can produce up to 30 artichokes of different sizes!

When Your Artichokes are Harvest Ready

The artichoke on the left above is starting to open, just past prime harvest time. The one on the right is ready to go! Harvest artichokes as soon as the bottom bud bracts start opening out from the bud. That’s when there are the largest and most tender artichoke hearts, and reduces the risk of aphids and their ant attendants, pincher bugs/earwigs from moving into the buds! But that slight opening of the bracts is not a deterrent to most fans! Cut a 1- to 3-inch section of stem with each bud to avoid those spiky bract tips.

Bonnie Plants says: When you have harvested all buds on a stem, cut the stem to the ground. For large, established plants, prune the entire plant back by a third to spur a fall harvest.

4.22.19 Super Tips Per Dale Huss | VP Artichoke Production | Oceanmist.com

‘I would leave the center bud on the plant until it’s ready to harvest. Then the “secondaries” will grow at a faster rate if temperatures are right (warmer). I would not take the center bud off early because if harvested right – it’s one of the best artichokes to eat. Nor, would I leave it on the plant for the same reason. [LOL]

The original plant will die off and one of the “pups” or side shoots, or ovuli will initiate growth and produce in late fall or early spring depending on weather. Around the base of each “spent” stalk are 8 to 12 dormant buds that will initiate growth. Each of these buds that grow will eventually produce artichokes if they get the “chill” they need.’

Chill is a key point to remember. In SoCal about the end of April it’s no longer so cool. Don’t be surprised if these little buds just open and die. The plant doesn’t any longer support their growth. Again, you did nothing wrong. This time it’s the weather at your location.

Storage

Store artichoke buds in the refrigerator as soon as possible after harvesting. Add a few drops of water or mist the stems only. Don’t wash them. Too much water and they spoil faster. Put them in a perforated plastic bag, keep in the coldest part of your refrigerator, usually the crisper, for up to 3 weeks.

If you want to save the artichoke in the freezer, it has to be cooked first. Sprinkle cooked artichokes with lemon juice before freezing.

What if you don’t harvest the fruits? Brilliance! Some gardeners grow them for the blossoms, not the fruit! And they bring lots of pollinators!

Artichoke Bud to Blooms Sequence Artichoke Brilliant Purple Bloom - Thistle Family

SeedSaving preserves the best of our local plants, plants adapted to our area!

Artichoke Dried Flowers ready for SeedSaving

If you let one of your artichokes flower, you can wait until it gets to the seeding stage. When the flower head is quite dry the seeds can be collected. Don’t be fooled by the exterior dried look. Part the fuzz down into the flower’s core, pull on a pinch worth of tufts and see if it is dry down in that middle. Sometimes it will be green and moist. If you pull then, the tuft just breaks off. If that’s the case, if you don’t need that space, it may take another month before it’s dry enough on the plant. It’s very dense in there, so no air gets in to dry things. Hope for heat! If you can, let it dry on the mother plant in situ, as it would in nature. It is collecting Mom’s mojo!

Artichoke Flower Still has Color! Artichoke Flower Tufts are Still Green

See that little telltale purple in the center of the left image? Still green on the right. They need to dry a lot more before the seeds will be dry enough to collect!

Artichoke Tufts Broken Off, No Seed Artichoke Seeds

If you don’t dig deep enough, the tufts may simply break away. You will have to push pretty hard to get deep enough to get the seeds.

An easier way to collect the seeds, though it doesn’t get as much mojo from the mother plant, is to cut the head off when it turns brown. Tie a paper bag (not plastic that holds the moisture) over the head, let dry in a cool dry place. Once the flower head is completely dry, shake vigorously and voila, you got seeds! For most of us home gardeners that’s plenty of seeds. If it is a perennial variety, cut it back to ground level. Stake the area where it will regrow; plant in the remaining space until the pups come up later. If it is an annual variety, then the space where your plant was becomes available.

Splendid Artichoke Fruit!


Delicious ways to prepare your fabulous artichoke!

Artichoke Shaved Salad Chef Sarah Grueneberg John Kernick

Shaved Artichoke Salad by Chef Sarah Grueneberg ~ Tasty photo by John Kernick

Basic: If you harvested a bit late and ants/critters have gotten in, put your artichokes in a bowl and fill with hot water, keeping the artichokes under water. The critters will float right to the top and you can pour them out! Cut an inch off the top – a serrated knife works well. Those thorns have a bite! Trim the stem off at the base so the artichoke can sit up while you are cooking it. Do a last minute check in the outer lower petals to assure yourself the critters and any debris are gone. Put them in a steamer basket, cook 25 to 35 mins. Add more water if necessary. Pierce with a paring knife to test the bottom for tenderness; leaves should come off easily when they are done. Use as you like! Right then with a flavored oil or butter dip, or in any other way that you love or want to try!

Common & tasty, eat the artichoke heart, and, dipped in melted garlic or lemon butter, pull the bracts between your teeth to squeeze out the flesh at the base of the bract! Eat the tender heart bite by bite! Delish! If you will be using the heart in recipes, harvest “baby” artichokes—picked before the prickly inner “choke” develops. Cut it to the size you want, chill and add to a tasty salad with a vinegar or lemon dressing. You can marinate the hearts and use them later in salads. Precook, split the Artichoke in half, grill, stuff; eat with a dip of your choice and offer that squeeze of lemon. Add them to stir-fry and pasta dishes, even stews. Ice cream?! Of course! Mix in a tad of Fennel and Lemon or other favored flavors!!

However, these 8 chefs win the award for creative artichoke cookery! Take a peek, check out the amazing recipes!

Artichokes have a long history… In 1699, John Evelyn said: The bottoms can be baked in pies (“with Marrow, Dates, and other rich ingredients”); and in Italy, he adds, artichokes are broiled, basted with “sweet Oyl” and served up with orange juice and sugar.

Here’s to you creating your own love story with your artichokes!
Happy Planting!

All but one of the plant images, the purple Kings, were taken at two of Santa Barbara CA’s Community Gardens by Cerena Childress

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The Green Bean Connection newsletter started as correspondence for the Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

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Herb Borage StarFlower Stunning Flowers! Blue for Bees!

The herb Borage – Borago officinalis, StarFlower, has stunning Blue-for-bees flowers! Thanks to Ask a Prepper for this lovely image! 

Beautiful Borage Herb Plant in full blue bloom!

Borage, aka StarFlower, is grown commercially for its seed oil, but is also a heavenly, cheerful, prolifically blooming plant to dress up your winter/spring home garden! Look at all those buds! It isn’t stopping anytime soon either! This herb is the highest known plant source of gamma-linolenic acid (an Omega 6 fatty acid, also known as GLA – an anti-inflammatory) and the seed oil is often marketed as a GLA supplement. It is also a source of B vitamins, beta-carotene, fiber, choline, and, of course, trace minerals. In alternative medicine it is used for stimulating breast milk production and as an adrenal gland tonic used to relieve stress.

Borage is thought to have originated in North Africa, went up through Spain, and is now a common warm climate Mediterranean plant. For us SoCal gardeners that means it is right at home here in our Mediterranean climate. It likes our ‘winter’ and grows happily through midsummer. By late summer it looks a little tired and most gardeners pull it.

Herb Borage, StarFlower, can grow both blue and pink flowers on the same plant at the same time!Single Herb Borage, StarFlower, flowers can be blue AND pink!

The magical Star shaped flowers are a bonus to us humans. Don’t be surprised if occasionally there are pink blossoms among your blue blossoms, on the same plant at the same time, or some flowers that are blue and pink! Sometimes blue ones turn pink! Your prolific plant will produce 100s of flowers during its life!

PLANTING & CARE

Healthy Borage, Borago officinalis, can take up a fair footprint, 2 to 3′ wide, so allow enough space unless you don’t mind clipping it back. However, it is a tad prickly, so you might want to use gloves when you do.

Since it gets 2 – 3′ high, place it so it doesn’t shade out other shorter plants like strawberries.

It prospers in full sun, even partial shade.

Herb Borage, StarFlower, is fairly hardy. Frosted foliage!Sandy soil is its favorite, some say rich soil, but it adapts to most anywhere as long as there is good drainage. Adding compost gives more flowers!

Seeds do well planted 1/4 to 1/2″ deep. But when covered by the mother foliage, it self-seeds readily. You will have little plants to give away!

If you are in a cold zone, sow seeds indoors 3-4 weeks before the last average frost date. Barely cover the seeds and keep them moist. At about 3″ tall, pop them in the ground!

During the season, moist is good; soggy is not. When they start to bloom, fertilize with a high phosphorus organic fertilizer. If the flowers drop back later, do it again.

It’s work, but if you want a shorter plant, pinch and prune to encourage branching.

It can stand a tad of frost. One of its old names was Lungwort, the leaves thought to look like lungs.

The lovey blue Borage, StarFlower, herb flowers are Bees' favorite color!

At Pilgrim Terrace Community Garden, Santa Barbara CA March 2018 on a rainy morning. Click on the image to see those stunning black anthers! Cerena Childress photo

PESTS & DISEASES

Due to its fuzzy nature, Borage has no pests. Another name for it has been common bugloss, bugloss – we like that! And I’ve never seen it with any diseases. Every part of this plant is fuzzy except for those pretty little baby naked flowers! It’s a pollinator’s paradise and blue is one of Bees’ favorite colors! Borage is a valuable companion plant because it brings bees and is a good honey plant! Two of its common names are Bee Plant & Beebread! More bees, more strawberries! Grow some of the bees’ other favorite blue flowers as well – Agapanthus, anise hyssop, crocus, hyacinth, salvias, blue spirea, germander, bog sage, obedient plant, and many others. Your garden will literally be humming.

COMPANION! Borage also repels pests such as hornworms, Japanese Beetles, cabbage worms and moths! It aids plants it is interplanted with by increasing resistance to pests and disease. It is also helpful to, and compatible with, most plants, but especially tomatoes, strawberries and squash. Forget the corners and borders! Plant this beauty right in the middle of your garden, between plants, so it can do the most good!

Herb Borage, StarFlower, seeds are easy to gather!SEEDSAVING! Self seeds like crazy! The seeds in the image have broken loose, but not yet fallen. Generally there are four black/brown nutlets. They know how to hide in plain sight, the same color as your soil. Expect babies you can transplant or giveaway. Be careful with that – Borage has a taproot, so dig deep enough not to damage it. Transplant early, at 3 to 4″, while that taproot is still short. If you are just starting, get your seeds early spring before the seed houses run out!

Borage oil is made from the seeds. Per Wiki: ‘Borage seed oil has one of the highest amounts of γ-linolenic acid of seed oils — higher than blackcurrant seed oil or evening primrose oil, to which it is considered similar. GLA typically comprises about 24% of the oil.’

Please check these and other sites for extensive details on healthy and medicinal use:

Pros: Mercola, Take Control of Your Health
Pros & Cons: WebMD Watch out for those PAs! Use only products that are certified and labeled PA-free.

Martha Stewart uses the Herb Borage, StarFlower, in a lovely fish, cucumber & tahini dish!

Martha Stewart’s Gently Steamed Fish with Cucumber, Borage, and Tahini Sauce with sprigs of Cilantro flowers.

EDIBLE! Toss some of those magical sweet flowers on top of your salads to make Borage beauty! This herb can be used in soups, young leaves in salads, dried leaves brewed hot in teas, borage-lemonade, strawberry-borage cocktails, preserves, borage jelly, dips, various sauces, cooked as a stand-alone vegetable, or used in desserts in the form of fresh or candied flowers, flowers frozen in ice cubes to float in your lemonade or cocktails (especially in Pimms Cup – see the very last paragraph of the Pimms post)! If you are Italian, wilt some cut up leaves in a fry pan with olive oil and garlic, cool, roll into little patties, dip in batter and make fritters! Or stuff your ravioli with Borage paste. If you are a beekeeper, leave those flowers alone so you will get Borage Honey!

If you don’t want it in your veggie garden or to use it for food or medicinal purposes, grow it in your Butterfly Garden!

The more common names a plant has, and Borage has many, the more uses it serves, the more loved it is, and the more widespread it is! Borage is beautiful, edible, brings and is food for bees, is a valued companion plant for several reasons, is medicinal, and with that tap root, even makes nutritious compost! In the right location, a row can be a living windbreak. If you want to, you can do business and grow it for its oil! In Permaculture terms serving many functions is called Stacking.

Bee glorious! Plant some Borage!

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Love your Mother! Plant bird & bee food! Think grey water! Grow organic! Bless you for being such a wonderful Earth Steward!

The Green Bean Connection started as correspondence for the Santa Barbara CA USA Pilgrim Terrace Community Garden. All three of Santa Barbara’s community gardens are very coastal. During late spring/summer we are often in a fog belt/marine layer most years, locally referred to as the May grays, June glooms and August fogusts. In 2018 they lasted into September and October! Keep that in mind compared to the microclimate niche where your veggie garden is.

 

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Veggies pH Scale. Alkalize Your Body for Top Health!
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Soil pH is important for your soil, the health of your veggies. Your body’s pH is vital to you! Too much, too little are not fun. Acid forming foods drop you down. Alkalizing foods bring you up! Simplified, foods high in protein such as meat and cheese, and cereal products are acidifying. Fruits and veggies alkalize. If you are well, keep well. If not, shift your diet to get better sooner! In 1931, Dr Otto Warburg won the Nobel Prize for proving that cancer cannot survive in an alkaline, oxygen-rich environment. Seriously, an acidic balance will decrease your body’s ability to absorb minerals and other nutrients, decrease the energy production in the cells, decrease its ability to repair damaged cells, decrease its ability to detoxify heavy metals, make tumor cells thrive, and make it more susceptible to fatigue and illness.

One site says: Experts recommend a diet of 30% acid forming foods and 70% alkaline forming foods to maintain health, or a diet of 20% acidic and 80% alkaline foods if you are trying to recover your health. Others contend that while this a good ratio for active people (exercise creates a lot of acid), less active people can handle a diet with a ratio of two parts alkaline to one part acid.

An odd little bit about this process is that it’s what the food does in your body that makes the difference. Meat is alkaline, but acidifies your body. Lemons and vinegars, are acidic, but alkalize your body!

The pH graph above will give you ideas which are best of all. In the top category, #10, it is all veggies, including that cute little radish, with one fruit – a Lemon! At #9, Avos rank high, along with celery and grapes. Nanas, tomatoes, peppers, strawberries are on the good side.

There are wonderful lists online with some that give the exact pH. See Medinat for example. Some rank the items listed, others alphabetize, but all will get you started. The lists include Fruits & Veggies, Nuts & Seeds, Beans/Peas, Grains, Seasonings/Dressings, Oils, Meat/Dairy, Beverages and others! Some specify Highly Acidic or Alkaline foods. That can be a quick help.

Several sites show these three lists, Extremely, Highly, and Moderately:

1) Extremely Acidic Foods to reduce or eliminate…

Artificial sweeteners, beef, beer, breads, brown sugar, carbonated soft drinks, cereals (refined), chocolate, cigarettes and tobacco, coffee, cream of wheat (unrefined), custard (with white sugar), deer, drugs, fish, flour (white, wheat), fruit juices with sugar, jams, jellies, lamb.

Liquor, maple syrup (processed), molasses (sulphured), pasta (white), pastries and cakes from white flour, pickles (commercial), pork, poultry, seafood, sugar (white), table salt (refined and iodized), tea (black), white bread, white vinegar (processed), whole wheat foods, wine, and yogurt (sweetened).

2) Highly Alkaline Forming Foods to keep you healthy, restore your health…

Baking soda, sea salt, mineral water, pumpkin seed, lentils, seaweed, onion, taro root, sea vegetables, lotus root, sweet potato, lime, lemons, nectarine, persimmon, raspberry, watermelon, tangerine, and pineapple.

3) Moderately Alkaline Forming Foods to choose…

Apricots, spices, kambucha, unsulfured molasses, soy sauce, cashews, chestnuts, pepper, kohlrabi, parsnip, garlic, asparagus, kale, parsley, endive, arugula, mustard green, ginger root, broccoli, grapefruit, cantaloupe, honeydew, citrus, olive, dewberry, carrots, loganberry, and mango. Ketchup, Mayonnaise, Butter, Apple, Apricot, Banana, Blackberry, Blueberry, Cranberry, Grapes, Mango, Mangosteen, Orange, Peach, Papaya, Pineapple, Strawberry, Brown Rice, Oats, Rye Bread, Wheat, Wholemeal Bread, Wild Rice, Wholemeal Pasta, Ocean Fish.

Take a good look. You may find some surprises! There are differences. For example, some bread is badder than other bread. Whole wheat is 1.8 acidic; white is 3.7. Sprouted grains are alkaline! White rice is 4.6, while brown rice is 5.12! If you gotta have your bread or rice, make the better choice if it is important to alkalize your body. In general, increase use of the more alkaline one. Comparing citruses, oranges don’t rank well because of all their sugar. Bananas and lots of fruits are high in sugar! See more about sugary fruits and combining them with healthy fats in smoothies.

There are contradictions about some foods on the net and right here on this page! Some sites put an asterisk by the item in question. Just make sure a good percentage of the foods you eat are for sure alkaline. How it affects YOU is what is important. If your health is at risk, choose the more dependable options. Here are foods that are questionable:

Brazil Nuts
Brussel Sprouts
Buckwheat
Cashews
Chicken
Corn
Cottage Cheese
Eggs
Flax Seeds
Green Tea
Herbal Tea
Honey
Kombucha -probiotic
Lima Beans
Maple Syrup
Milk
Nuts
Organic Milk (unpasteurized)
Potatoes, white
Pumpkin Seeds
Quinoa
Sauerkraut
Soy Products
Sprouted Seeds
Squashes
Sunflower Seeds
Tomatoes
Yogurt – probiotic

Happily for us gardeners, all vegetables are alkaline forming, just some more than others! Alfalfa, Barley grass, broccoli, cabbage, carrots, cauliflower, celery, cucumber, garlic, green beans, kale, lettuce, mushrooms, onions, peas, peppers, pumpkin, radishes, sea veggies, spinach, sprouts, squash, sweet potatoes, wheatgrass, wild greens!

Salads may be high on your list! They can be loCal and delicious all year long. The general dressing recipe is to use an alkaline oil, citrus juice of your choice, a tad of sea salt (alkaline) plus the veggie or fruit of the day! Feel free to adjust these recipes to your needs or taste…

Lemon Vinaigrette
¼ cup apple cider vinegar
¼ cup olive oil
3 tbsp. freshly squeezed lemon juice
Zest of 1 lemon
1 tsp. of sea salt
1/3 cup olive oil
juice of one half lemon
1/4 tsp fine Himalayan sea salt
1/4 avocado
2 tbsp sunflower seeds, soaked for 10-15 mins
1 cup Mango, chopped
1/4 cup Grapeseed Oil
2 tbsp. Lime Juice
1/4 tsp. Sea Salt
1 cup Cucumber
1/4 cup Avocado (Oil)
1 tbsp. Lime Juice
2 tsp. Agave
2 Plum Tomatoes, chopped
2 tbsp. Sesame Seeds
1 tbsp. Agave
1 tbsp. Lime Juice
Lemon, crushed garlic, mustard (a little) and olive oil (mixed together)
Olive oil, lemon juice and pomegranate Surprisingly, stirring an alkaline hummus through a salad makes a great thick and creamy dressing

Holidays, special events & parties, traveling are vulnerable times when we often have more stress in our lives. Sometimes we just eat what we eat out of habit and how we did growing up with our family. Perhaps pop a list or small card, your own personal pocket guide, of your best choices and foods to avoid the most into your pocket, with your credit cards. Before you go out to eat, take a look at it to remind yourself. Ask your server if you can substitute one for the other. Choose places that generally serve more alkaline foods or take them with you to the potluck!

And it’s not just your food! Your mental and spiritual health literally affect your body’s pH too!

Take good care of yourself and your garden!

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Love your Mother! Plant bird & bee food! Think grey water! Grow organic! Bless you for being such a wonderful Earth Steward! 

The Green Bean Connection newsletter started as correspondence for the Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Read Full Post »

Dec Winter Veggies Colander Flowers Dan Boekelheide

A misty morning at the garden….

Well, there are several important events in December, LOL.

  1. First is being sure everyone who knows you knows what is on your holiday garden wish list!
  2. Plan your spring garden, get catalogs, and order seeds NOW!
  3. Maintain your garden, keep up with SoCal winter harvesting, enjoy your bounty, try some new recipes!
  4. If you wish, plant your last round of winter plants – know that if they come in late they may interfere with earliest spring planting space. Place them carefully so tall early spring plants can be installed on time. Or leave those spots open.

Harvest Brassicas of all sorts! The big ones, broccoli, cauliflower and if you live in a good chill area, Brussels sprouts, have grown big enough now and your earliest varieties are producing handsomely. Harvest your brocs and caulies while the heads are still tight. If you miss that, harvest asap, even the flowers and flower stalks are edible! After you take the main broccoli head, let your plant continue to grow so it will produce smaller side shoots. Some varieties produce large 3 to 4″ mini brocs and later, smaller salad size ones right on through summer! Cauliflowers are a one time harvest though you can keep eating the greens. To replace them, you might choose to pop in some beautiful chard, a potato patch, or quick growing mini cabbages in the large open spots that become available. Some cabbages, especially the mini and early varieties, are now headed tightly and ready to eat – slaw, steamed, dropped into soups and cold weather stews. You can still replant them  with mini cabbies if you love them!

Deliciously fresh and nutritious winter heading lettuces, kale, celery, bok choy, cilantro, arugula and all manner of cut and come agains are in! Table onions scallions, chives and leeks can be snipped or cut off about 2″ above the ground and let to grow back 3 to 4 times! Do the same but at about 3″ with cilantro and arugula. Let some of your cilantro and arugula grow out for flowers to bring the bees, seeds for the birds and for you to plant more!

Winter brings a lot of tasty Root crops. Winter Cylindra Beets are colorful, and have cut and come again leaves too! Long winter radishes like Daikons are spicy! Carrots are splendid to eat at the garden, share with your pup, bunnies, shred into salads, add to winter soups and stews, slice/chop/stick and freeze for later! Grow some Parsnips too! Turnips have so unique a flavor you might want to eat them separately to just enjoy that flavor.

Harvest peas when they get to the size you want them, and be prompt with that harvesting to keep them coming! Plant more rounds if you love peas!

MAINTAINING

Sidedressing is like snacking. Some of your heavy leaf producers and big bodied Brassicas, may need a feeding now and again or just when they start to fruit. If they slow down, or just don’t look perky, slip them a liquid feed out to their dripline, or cultivate in a wee bit of blood meal. Get your long spouted watering can nozzle under those low cabbage leaves. Lettuces love manures. Compost and manure teas, fish emulsion (when there are no digging predators), powdered box ferts, are all good. Winter feeds need to be easy for your plant to take up. Use ½ the strength of your summer feedings. Slow release is a wise consideration. An excellent way to get feeds to the roots is to push in a spade fork no more than 6″ deep. Push it in vertically (so as not to break the main tap roots), wiggle it back and forth just a bit, remove the fork, pour your foods into the holes, close ’em back up. Soil organisms will get right to work, your plant will stay healthy and be quite productive! Worm castings, though not food, work wonders with immunity, soil conditioning and help germination! Mix some in with your liquid feeds you pour around your plant.

The exceptions are carrots, peas and favas. Carrots get hairy and will fork with too much food! Over watering or uneven watering makes them split and misshapen. Your peas and favas are busy gathering Nitrogen from the air, feeding themselves.

A mini task is to keep covering the shoulders of carrots, beets, radishes, parsnips and turnips. They substantially push right up above ground as they grow. Planting their seeds deeper doesn’t compensate. It’s the nature of the veggie! Never hurts to put a handy little pile of extra soil near where you plant them, or plant them in a low sloped trench. When they need covering, pull the sides of the trench down to cover them. Uncovered shoulders look dry, are tough, sometimes bitter, and need peeling before cooking. Uncovered carrot shoulders don’t ripen but stay green, just like exposed parts of potatoes turn green. The green on potatoes is slightly poisonous, not enough to do harm, but it doesn’t look good.

Watering is important even in cool weather. Also, some plants simply like being moist ie chard, lettuce and short rooted peas, beets. No swimming, just moist. Finger check your soil after rains to see if your soil is moist at least 2″ deep. Sometimes it is moistened only 1/4″ deep, needs more water! Also, be careful of too much water, that makes for an aphid tasty soft plant. Watch WEATHER reports in case of freezes, heavy winds, rain. Before weather, stake and tie plants that need support. After strong winds check everybody right away to see if any plants need help. See more about rainy days!

Santa Barbara’s average First Frost (fall) date AT THE AIRPORT is December 19, Last Frost (spring) date is (was?) January 22. That can vary from the coastal areas to the foothills, and our climate is changing generally to warmer, so these dates may not be viable guides much longer, if even now. And remember, these are average dates! See great tips – Protect Your Veggies from Freezing

Except for erosion control, in winter, we pull mulch back to let the soil warm up during the short winter days. The only areas we mulch are around lettuces and chard to keep mud splash off the leaves. Also, it’s good to remove pest habitat, let the soil dry a bit between rains to kill off wilts fungi. Bag up, or pile and cover, clean uninfested summer straw, mulches, to use as compost pile layers during winter. Do not keep straw from areas where there have been infestations.

BEFORE you put in seeds, sprinkle a bit of Sluggo type stuff around at least two times (to kill the generations) to keep snails and slugs from vanishing upcoming seedlings overnight, making you think they never came up! No, they didn’t let you down. Killing off the creatures ahead of time saves the babies. It stops new transplants from being seriously damaged or entirely eaten while they are small. Do this a few times, to knock off the generations, and there will be no tiny vegetarian predators for a while.

Don’t lose your crops to birds! There is less food for them in winter, and, often, little rain, so they resort to eating tender juicy veggie leaves. Buy pre made covers, or get clever and cover seeded rows with DIY small openings wire tunnels or a patch cover bent that has sides bent to the ground to keep birds from pecking at little leaves or from plucking tiny seedlings right out of the ground! You can also use small plastic bottle sections to make mini sleeves that birds won’t go down into. Or for baby lettuces, make large plastic bottle self watering cloches though wire covers let more light in and water through! Bird netting is inexpensive, tears easily, but is good to stretch over peas on a trellis.

Pests Birds Aviary Wire Cloches
Seedlings Cover Birds Bottles WireSeedlings Baby Lettuce Plastic Bottle Cloche
Seedlings Protection Bent Wire Row Cover

Prevention and removal! Keep an eye out for pests and diseases and take quick action! A typical disease is Powdery mildew. Plant leaving plenty of space for air circulation, water early in the day so they dry before evening. For mildew apply your baking soda mix. The best combo is 1 regular Aspirin, a 1/4 cup nonfat powdered milk, heaping tablespoon of baking soda, a teaspoon liquid dish soap per gallon/watering can. Before sunrise drench under and upper sides of the foliage of young plants to get them off to a great start! It takes only an hour for the mix to be absorbed! Do this the same or next day if transplanting. Reapply every 10 days or so, and after significant rains. Prevention is so much better than after mildew has set in. See Aspirin Solution. Hose away aphids and whiteflies, mildew. Remove yellowing Brassica leaves. Yellow attracts whiteflies. In general, plant further apart for air circulation, water and feed just a little less to let those leaves harden up a bit. Soft fat leaves are an invitation to aphids and mildew!

Chard and beets get Leafminers. Where they have eaten looks terrible but the good part of the leaves is perfectly safe to eat. Plant chard so mature leaves don’t touch, or best of all, in different places around your garden, not in rows or clusters. Thin your plants so they have room. Harvest leaves that might touch first. Remove infested leaves immediately to reduce spread! Beets are not a permanent crop, so they are planted closely. Simply harvest them at their leaves’ prime – ahead of the Leafminers.

Do not compost diseased or infested leaves or plants.

Windy days are prime time to gather leaves to add to compost or process for Leaf Mold, Mulch or Compost! Leaf Mold is low in nutrients, but makes a superb soil improver, conditioner for vegetable and flower beds. Leaf mulch is free for the making! Leaf Compost processes faster when made the right way! See more!

PLANT JUDICIOUSLY NOW

Per square foot, fast growing cut-and-come-again Lettuce, Chard and Kale are by far the top winter producers! Plant more big plants like brocs and cauliflower, but remember, with cooler weather, they will grow more slowly. That may interfere with early spring plantings in March because you will need time to let added compost, manures, worm castings and Sphagnum peat moss (increases water holding capacity) become part of the soil organism community. If you do plant them, better to get transplants if you can, and shave six weeks off their needed growing time to maturity. Select faster maturing varieties now.

As lettuces tire, and other plants like carrots and beets are removed, add more of them and any ‘littles’ you love on the sunny side and between the big plants. If they need more sun, remove large lower leaves of the big plants. Mild tasting littles include bok choy, kohlrabi, garden purslane, arugula, mizuna, watercress, young parsnips and turnips, Daikon winter radishes, and Napa cabbage. For a little more spice, go for those dark green kales, mustard, rutabaga and turnip greens! Try some culinary dandelions for super nutrition! These are plants that will take you through February, March and leave enough time to add compost and to let sit until major spring planting begins in April.

Believe me, you are going to get spring planting fever along about March, so plan ahead for it!!! Start seeds indoors the first three weeks of January for early March plantings! Choose varieties that are cold tolerant and are early maturers for the soonest table eats!

If you have enough seeds, over planting is fair game! Thin your beets, carrots, chard, kale, mustard, turnips. Take out the smaller, weaker plants. They are great in your salads along with small tender Brassica leaves. Plant patches of Mizuna and mow it!

Remember your winter companion planting tips:

  1. Carrots enhance peas, onion family stunts peas
  2. Carrots thrive when Cilantro, Chamomile, Marigold are planted with them.
  3. Onions, leeks and chives help repel the carrot root fly. But remember you can’t put the onion family near peas!
  4. Lettuces repel cabbage butterflies
  5. Cilantro enhances Brassicas – broccoli, cauliflower, Brussels Sprouts, kale and repels aphids on them!

Besides beautiful bareroot roses, decide now where you will be buying any January bareroot veggies you want! Consider: grape vines; artichokes; short-day (sweet) globe onions; strawberries; cane berries such as raspberries (get low-chill types); low-chill blueberries; and rhubarb (be cautious where you plant it, it can be poisonous to humans – children, dogs and chickens), asparagus, and horseradish. Artichoke pups need 3’ to 4’ space, 6′ is more a reality! They are hefty growers and live 10 years! If you keep them watered, and there is enough space, they are a great street strip plant!

SPRING PREPS

Seeds for Spring & Summer planting! Perfect time to sit with seed catalogs, do online research. Get your summer garden layout in mind. First choose what is good for your excellent health! Next might be how much harvest you get per square foot your plant takes up if you have limited space and want to feed several people. Since we are in drought conditions, water could be a strong consideration ~ choose heat and drought tolerant varieties. Get some early varieties, for earliest harvests along with later maturing varieties for a continuous table supply. Earlier variety fruits are generally smaller, but Yum! Cherry tomatoes come in first. Place your order for the entire year, while seeds are still available. The Santa Barbara Seed Swap is Jan 27, very soon! Get your seeds ready to share, and prepare your ‘shopping’ list! Remember, a Seed Swap is a random affair. Get your standby favorites from those reliable catalogs. Use Seed Swaps as fun backup source and for local seeds.

See Choosing Seeds: Catalogs to Seed Swaps!
See also Smart Design for Your Spring & Summer Garden, Seed Selection!

Delicious choices to consider:  Perennial  Heat & Drought Tolerant – per Southern Exposure ~

Summer Lettuce Varieties: In summer you want a stronger lettuce, heat tolerant & slow bolting! Lettuce Leaf Red Sails is a beauty. Jericho Romaine from Israel has become the classic summer romaine for warm regions. Sierra, Nevada. Parris Island is slow bolting. Green Towers Romaine tolerates moderate summer heat and has some resistance to tip burn and bolting. Black Seeded Simpson. And there are more – try several!

Definitely start building compost for spring planting. You could plant green manure where you will grow heavy summer feeders like tomatoes, potatoes, eggplants, peppers, chilis, squash, pumpkins, cucumbers, melons, and corn; hungry stalk vegetables like celery, fennel, rhubarb, and artichokes; or continually producing green, leafy vegetables like lettuce, spinach, Swiss chard, strawberries. Or plant it if you want a break! Just lay in some green manure seed mix – vetch, bell beans, Austrian peas and oats. In Santa Barbara area get the mix and inoculant at Island Seed & Feed. Let it grow two to three months to bloom stage. Chop down, chop up and let it lie on the surface about 2 weeks, keeping it moist. Add any amendments you want – additional manure, compost, and turn under. Let it sit two weeks to two months. Your choice. Let the herds of soil organisms do their work! I usually do about 3 weeks. OR, lay on as many layers of compost material as you can get for an up to 18″ deep area where you will be planting. Put in some surface feeding red wiggler worms. The BEST soil enhancer and you will have a raised bed!

WINTER VEGGIES STORAGE

This is such a great post by Anthony Reyes at FarmScape Gardens, here is the link! Winter Vegetable Storage, Part 2

For veggies in your kitchen, here is the UCDavis Quick Guide to Fruits & Vegetables Storage:

Storage Refrigerator Counter Fruits Vegetables

BEE FOOD! Plant wildflowers now from seed for early spring flowers! Germination in cooler weather takes longer, so don’t let the bed dry out.

Santa Barbara’s 11th Annual Seed Swap is Sunday January 27! The last Saturday of January every year is National Seed Swap Day! Look in your area for an event, and if you don’t find one, collaborate with your local garden clubs or permaculture group to get one going!

Wonderful Gardener Style Holiday Gifts!

Please be generous with your time these holidays. Rather than just serving food, maybe show someone how to grow veggies, give them seeds with instructions, give them and the kids a tour of your garden – eat carrots together!

Layer up, enjoy these crisp days. Let the wind clear your Spirit, the rain cleanse and soften your Soul.

Happy December Gardening!

 


See the entire December Newsletter:
x

DECEMBER ~ Harvests, Maintenance, Planning & Getting Seeds!

All about Beets, So Sweet!
Virtuous Veggies! Alkalize Your Body for Top Health!
Selecting the Right Seeds for Your Annual Plantings!
Wonderful Gardener-Style Holiday Gifts!Upcoming Gardener Events! Not to miss the January Santa Barbara Seed Swap! International Permaculture Conference, IPC 2020 Argentina!

 


The Green Bean Connection started as correspondence for the Santa Barbara CA USA Pilgrim Terrace Community Garden. All three of Santa Barbara’s community gardens are very coastal. During late spring/summer we are often in a fog belt/marine layer most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is.

Love your Mother! Plant bird & bee food! Think grey water! Grow organic! Bless you for being such a wonderful Earth Steward!

Read Full Post »

July basket of tasty summer veggies!

Thanks to GrowVeg for this delicious image! See their great post on ‘How to Tell When Fruits and Vegetables are Ready for Harvest’

Happy 4th of July to you all! Henry David Thoreau says ‘Gardening is civil and social, but it wants the vigor and freedom of the forest and the outlaw.’ That’s us, growing the freshest, most nutritious, organic food there is! Enjoy your luscious tomatoes!

July is maintaining and feeding, harvesting, seedsaving, storage, share Month, the beginnings of fall planting preparations for late August!

July is Tomato month! A few turned red, their mature colors, in late June, especially those tasty little cherry toms! Even some of the bigger varieties, but by the 4th, they will definitely be coming in good numbers! Super salads on the way!

July usually brings your greatest variety of table fresh veggies and herbs! It’s colorful and full of great textures. This is giveaway time if you don’t can. It’s giveaway time if you have so much there is enough canned and/or frozen for you and your family and then some! Some of us SoCal gardeners don’t can at all because our fall, winter crops are so nutritious and freshly abundant there is no need!

Sharing is a blessing to people who don’t have access to fresh organic food. Fresh foods last so much longer than store bought, and have so much better taste! Start with family, friends, neighbors. Give to senior communities and those who prepare food for them. Give to any organization that helps people in need, the FoodBank, maybe your local women’s shelter. When we eat better we think more clearly, our body heals, our Soul mends. Thank you and bless you for caring so much.

Sidedressing is important now while plants are working hard!

General sidedressing, during season feeding times, are when baby plants are just up 5, 6 inches tall, when vines start to run, at bud time, and first fruiting. From then on it varies per plant! Late July when some plants are near the end of production, extend their fruiting with a good feed – in the ground, or foliar, preferably both, but foliar tops ground feeding for several reasons! See more!

  • Manure feeds are especially great for lettuce, and all others except for beans, beets, carrots, parsnips, sweet and white potatoes, and tomatoes, or there’ll be more foliage than fruit! Lettuce loves chicken manure but only about a 1/4 inch gently dug in.
  • Give your peppers and solanaceas, tomatoes, eggplant, potatoes, Epsom Salt/Magnesium foliar treatments.
  • Every couple of weeks your strawberries would love a light fish emulsion/kelp drench.
  • Or you can foliar feed everyone some tea! Make a super duper mixed tea – no compost is needed in that mix for plants whose soil was well composted before planting. First make your tea. When it is ready, make your spade fork holes and apply a good compost/worm castings mix, then foliar feed with your tea! Drippings will help moisten your mulch and compost/castings on the ground below! Last, water well with a low flow water wand underneath your plant so everything stays where you put it and you don’t wash away your foliar feed. Do that before the sun gets on your plants or while it is still cool in the day and plants have plenty of time to dry during the day. Low flow also lets water and tea and compost/castings drippings drizzle down into the spade fork holes! THAT is a super feed!Mixed teasfeed and help prevent pests and diseases. They serve up beneficial living microbes to your plant and provide trace minerals it may need. Use foliar tea more frequently for plants that are ailing or in recovery. On an immediate basis, foliar feeding is 8 to 20 times more potent than ground feeding, and your plant takes it up in as little as an hour! Plants in immediate need can be helped right away! Compost supplies the organic matter that tea doesn’t supply, so it is critical in and of itself, plus it has many times more nutrients than a diluted tea. On and in the ground it decomposes slowly, feeds your plant steadily. It and castings have great water holding capacity. Do both whenever you can!
  • Compost is always super, remember to use acidic compost for strawberries! Pull back the mulch. Grab your spade fork, insert it, rock it gently, remove the fork leaving the holes. Stay 8″ away from the central stem, go out to the dripline. Gently scratch up only one or two separate areas around your plant out to the dripline, even a little further to encourage roots to extend, and to feed the feeder roots that are in progress growing out further. Avoid breaking a substantial number of tiny surface feeder roots, otherwise your plant will be slowed down by being in recovery for lack of food due to its inability to uptake it. Mix in your compost and lay on a 1/2″ to an inch of compost on top of areas you didn’t dig up. While you are at it, be sure your basins are retaining their shape out to the dripline. Put your mulch back, add more (straw) if it needs replenishing. Gently water well. Keep the area moist for a few days so soil organisms can multiply! See Composting Methods, Make it Your Way!
  • Save yourself some time by adding 25% Worm castings, and for plants that need it, a bit of manure, to your compost and apply them all together. Especially apply that mix to any ailing plants or plants in recovery. Castings help our plants uptake soil nutrients and boost your plant’s immune system. When your plant is taxed producing fruit in great summer conditions, it also is peaking out for the season and fighting pests and diseases are harder for it. Adding compost and castings may prolong and up the quantity and quality of late summer fruits. However, sometimes a plant is just done. No amount of coaxing will have effect. It worked hard. Thank it. Let it produce its seeds for seedsaving, or take it to the compost altar.

If you prefer organic granulated fertilizer sprinkle it around evenly per instructions, and water in well. Just know you will have to do that more frequently, and it doesn’t provide the water holding capacity that compost and castings do.

Feeding your plants can be plant specific or in general. For example, Tomatoes and Peppers (and Roses – edible petals), do well with a little sulfur. It is easily applied – a Tablespoon of Epsom salts, and a 1/2 teaspoon liquid dish soap as a surfactant (so your application sticks to the leaves), in a gallon watering can is all it takes. If the nozzle turns up to get under those leaves, all the better. Apply before the sun hits your plants or while it is still cool.

If any of your plants are looking puny, have yellowing leaves, might give them a bit of blood meal for a quick Nitrogen pick me up. Add compost, castings and a tad of manure too so your plant has steady food after the blood meal (an expensive feed) is used. If you have predators creatures, especially skunks or raccoons, forgo stinky fish emulsions and blood meal.

Zucchini Squash Zoodles Kale Pesto Edamame RecipeLate July, gardeners are starting to want new ways to enjoy their Zucchini! ZOODLES! Zucchini Zoodles Kale Pesto Edamame Recipe! Here are 28 cool summer variations on how to include this common veggie in a unique way!

Take care of pests and diseases asap! You don’t want them to spread or increase, lose the fruit of all your efforts and time. July brings hot weather, water stress, the stress of continued production. Though you may be a bit tired with all your tending and harvesting, this is not the time to interrupt your care. The heat will bring hatchings; tired plants may get overwhelmed by diseases. Be consistent with your watering. Stay on it with your harvest to keep your plants in production, sidedress (feed) as needed. Mercilessly squash the cucumber beetles, the green/yellow and black striped jobs. They give your plants, especially cucumbers, deathly systemic diseases. Put down pellets for slugs & snails, use sulfur and soap in foliar feeds to keep back aphids. See more! Keep plants susceptible to Whiteflies free from dust and Ants, and well supplied with worm castings. Hose the flies away, and remove infected leaves or the whole plant if it gets them repeatedly. Insecticidal soaps or Neem oil can reduce populations.

I found refraining from watering my strawberries but once a week, more in exceptionally hot or windy weather, and not mulching under my strawberries keeps the slugs and snails at bay. They don’t like dry soil. I’m growing the Seascape variety that has deep roots, so it works well. Do put down organic slug/snail bait where you will be sprouting seeds and while the seedlings are coming up. Aphids don’t thrive in a dryer environment either. Water the plants susceptible to them a little less. Remove yellowing leaves asap. Yellow attracts whitefliesLeafminers love temps in the 70s! Remove damaged areas of leaves immediately so they don’t spread.Plant so mature plant leaves don’t touch each other so pests and disease don’t go plant to plant. Mice and rats love tomato nibbles and they are well equipped to climb! A garden kitty who loves to hunt is a good helper. Keep your compost turned so mice don’t nest in it; remove debris piles and ground shrub or hidey habitat. Please don’t use baits that will in turn kill birds, or kitties or animals that would feed on a poisoned animal. That includes Gophers. For gophers, install wire barriers. See more about pests!

Watering in July is vital, along with Compost & Mulch. Compost increases water holding capacity. Mulch shades soil, keeps it and your plant’s roots cooler, keeps soil more moist longer, less water needed. Replenish tired or missing mulch the birds might have scratched away. Steady water is a must to produce good looking fruits. Some water then none makes misshapen strawberries, called catfaced, curled beans and cukes, carrots lose their consistent shape. Tomatoes have more flavor when they are watered a tad less just before harvest. You can do that with bush varieties, determinates, but with indeterminate vining types you just have to see how it goes. Lots of tasty flavor tests may be in order! They have deep tap roots, so usually watering nearby plants is sufficient. Melons in cooler coastal areas don’t need mulch! They self shade and hot soil helps them produce better. Give them a good sized basin so tiny lateral feeder roots can fully supply that big plant with water and nutrients. Put a stake in the center of the basin so you know where to water! Short rooted plants like beans, beets, lettuces need frequent watering to keep moist. Some plants just need a lot of water, like celery.

Don’t be fooled by Temporary High Temps! Non heat resistant or tolerant tomatoes, peppers, eggplant, stop flowering and fruiting when temps rise above 85 to 90 degrees F for an extended time depending on humidity. Humidity causes pollen to stick and not fall to pollinate. Dry heat causes the pollen to fall and not stick! When weather cools, you will have blooms again and be back in production. Rattlesnake beans, on the other hand, keep right on producing at 100 degree temps! So choose heat tolerant veggie varieties, like Heatmaster and Solar tomatoes, from locales with hot weather. Wonderful heat tolerant varieties are out there!

Zucchini Lasagna! Eat it hot or cold on a summer evening!Cool summer evenings enjoy Zucchini Lasagna! You can even eat it cold, and for breakfast!

Though July is more a maintenance and harvest month, Yes you can plant more! At this point, transplants are best, but many plants will not still be available at nurseries, and it is a tad late to plant many plants from seed. What you can plant is beans! They grow quickly and if you grow bush beans and quickly maturing heat tolerant varieties you will still be eating beans in Sept and Oct if it doesn’t get cold early! Get patio container types of quick

growing heat tolerant determinate tomatoes if you can find them. Previously planted tomatoes may be done producing, or bit the dust for one reason or another – likely a blight or wilt. Remove the old plants to reduce further spread of disease – do NOT compost them. Beef up the soil and plant your late tomatoes in an entirely different spot.

More lettuces! In summer you want heat tolerant & slow bolting lettuce! Lettuce Leaf and Red Sails and Outredgeous are great. Jericho from Israel is great. Sierra, Nevada. Nevada is a Green Crisp/Batavian that grows BIG, doesn’t bolt, and is totally crispy! Green Star is roughly, grows big around! Parris Island Romaine is slow bolting. Green Towers Romaine tolerates moderate summer heat and has some resistance to tipburn and bolting.

Transplant basil, celery, chard, cucumbers, dill, kale, leeks, summer lettuce, green onions, white potatoes, summer savory, New Zealand spinach. In our hot foothills and further south, go for more melons, okra, pumpkins, summer & winter squash. I’ve seen tomato transplants and bean seeds started in August produce plentiful crops into October! Rattlesnake pole beans do as they are supposed to, make beans in up to 100 degree weat

her! Yard long beans tolerate late summer weather and make magnificent beans! And some varieties of those don’t get mildew!

Corn is an exception – late plantings often develop smut. But. That smut, from a fungus called Ustilago maydis, is considered a delicacy by many. ‘It’s insanely delicious and luxurious, like black truffles.’ In Mexico it is known as huitlacoche. – weet-la-COH-cheh. Your neighboring gardeners may especially not be pleased, however. See more!  

Fall transplants need babying! Transplant late afternoon or evening so plants have the whole night to begin to recover before they’re hit with a full day of sun and heat. Water well and provide shade from intense mid-day sun. Prop up and secure some of those plastic plant flats that have the finer grid pattern to filter the light. Keep your transplants moist for at least a month or until they’re well established. Mulch to save water unless they thrive on hot soil.

Harvesting has special little techniques and storage varies considerably from veggie to veggie! See more for details!

Be really patient with your big Bells and sweet roasting Peppers. Both like to wait until the nights are longer and cooler in late summer before fruiting and plumping up. Peppers need time on the plant to absorb nutrients and water and plump up their flesh. Some will still be needing to change color.

>>>> At the end of the month, SoCal gardeners start your winter crops! Sow carrots (they do best from seed), celery and Brassicas. Brassicas are arugula, Broccoli, Brussels sprouts, cabbage (especially red and savoy types, which resist frost better), cauliflower, and kohlrabi, mizuna, mustard, pak choi, radish, rutabaga, turnip.

Mid to late July start preparing by clearing areas for late July first fall plantings. Remove finishing weakened plants that attract pests and get diseases. Remove debris insects live in. Remove mulch from under plants that were diseased and replace with clean mulch. Trash that mulch, don’t compost it. Decide where you will plant your green manure patches. Add worm castings to mini nursery areas you will be planting seedlings in. Castings speed germination. Leave space so the seedlings can be removed by a narrow trowel to their permanent place when they become big enough and space becomes available. Keep the soil moist and shaded until they’re up, and then gradually allow them more sun over a week’s time.

It’s time to get seeds if you don’t already have them! If seeds and mini nurseries aren’t your thing, wait until your local nursery starts having the transplants that make you happy! Late August they might start trickling in. Labor Day weekend is a favorite planting time for some gardeners depending on how hot it still is. October is just fine too! One year it stayed so hot we all planted the first couple weeks of November!

Delicious Healthy Recipe Zucchini RollsTasty Zucchini Rolls made with Sunflower Seeds Pate, Sun Dried Tomatoes and Spinach! See complete recipe by Chris at Tales of a Kitchen!

If you are just starting, just got your first plot at one of the community gardens, first, prepare your soil! While waiting for fall planting time, plant a few patches of fast growing, less water needing, heat lovers, lots of summer heat tolerant lettuces for your salads! They may need a little shade cloth protection. Plan out your fall/winter layout, remembering tall to the north, short to the south. Winter plants don’t take up as much food in cooler weather, so use less compost and manure. Remember, nature’s soil is naturally only 5% organic matter, but we are growing veggies, so a little more than that is perfect. Too much food and plants go to all leaf, but then a lot of winter veggies are just that, all leaf! Cabbage, Chard, Kale, Lettuces. Oh, lettuces thrive with manures, so put more in the lettuce patch areas, but none where the carrots or peas will grow. They don’t need it.

Important Habitat!
 As plants finish, let some of them grow out to save seeds. A carrot, celery and cilantro produce masses of seeds! Besides being food for pollinators and beneficial predator insects, they are beautiful! Birds will have seeds for food and scour your plants for juicy cabbage worms, whiteflies, aphids, earwigs, grasshoppers, cucumber beetles and grubs fresh for their hatchlings! Chickadees even eat ants!

Seedsaving is really a no-nonsense game! Besides being our second harvest, it insures the purity of your line! It’s important to our world community, as Thomas Rainer says, to preserve our garden heritage & biodiversity! Besides, it’s fun! Keep some for you – some as spices & others for planting. Package as gifts, and reserve some to take to the Seed Swap in January!

Let some beans go until they are completely dry in their pods; let corn dry until the kernels are hard on the cob. Let a cucumber turn yellow and tough. Save some seeds from your favorite and best tomatoes. Dry them further in home. When ready, put in an envelope, label with their name/variety,  date/year, any other info you think you would be helpful. See more about SeedSaving!

Be ready for winter rain! If you garden at home, please look into water capture and gray water systems – shower to flower, super attractive bioswale catchments. In Santa Barbara County there are rebates available! Call (805) 564-5460 today to schedule a FREE water system checkup! Check out the Elmer Ave retrofit!

Gardening is cheaper than therapy and you get tomatoes. ~ Author Unknown 


See the entire July 2018 GBC Newsletter!

Please enjoy these happy, and some unusual, June images at two of Santa Barbara’s community gardens, Pilgrim Terrace and Rancheria! Happy harvesting!

July ~ Happy Harvests!

Harvesting and Storage Tips for Our Summer Favorites!
SeedSaving!
An Easy Annual Ritual & Celebration!

Upcoming Gardener Events! Mesa Harmony Crop Swap! National Heirloom Expo, Soil Not Oil, American Community Gardening Assn 39th Annual Conference!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

Back to top


The Green Bean Connection newsletter started as correspondence for the Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Read Full Post »

JULY – The Rewards of Your Fine Gardening!

July Abundance Veggie Harvest Basket

Stand proud when they call your name and thank you for all the work you have done and the abundance you have shared!

In SoCal, July is maintaining and feeding, and harvest, seedsaving and storage, share month, the beginnings of fall planting preparations for late July!

July is Tomato month! A few turned red, their mature colors, in late June, especially those tasty little cherry toms! Even some of the bigger varieties, but by the 4th, they will definitely be coming in good numbers! Super salads on the way!

July usually brings your greatest variety of table fresh veggies and herbs! It’s colorful and full of great textures. This is giveaway time if you don’t can. It’s giveaway time if you have so much there is enough canned for you and your family and then some! Other than some special favorite summer veggies, some of us SoCal gardeners don’t can at all because our fall, winter crops are so nutritious and freshly abundant there is no need!

Sharing is a blessing to people who don’t have access to fresh organic food. Fresh foods last so much longer than store bought, and have so much better taste! Start with family, friends, neighbors. Give to senior communities and those who prepare food for them. Give to any organization that helps people in need, the FoodBank, maybe your local women’s shelter. When we eat better we think more clearly, our body heals, our Soul mends. Thank you and bless you for caring so much.

Sidedressing

General sidedressing, during season feeding times, are when baby plants are just up 5, 6 inches tall, when vines start to run, at bud time, and first fruiting. From then on it varies per plant! Late July when some plants are near the end of production, extend their fruiting with a good feed – in the ground, or foliar, preferably both! See more!

  • Manure feeds are especially great for lettuce, and all others except for beans, beets, carrots, parsnips, sweet and white potatoes, and tomatoes, or there’ll be more foliage than fruit! Lettuce loves chicken manure but only about a 1/4 inch gently dug in.
  • Give your peppers and solanaceaes, tomatoes, eggplant, potatoes, Epsom Salt/Magnesium foliar treatments.
  • Every couple of weeks your strawberries would love a light fish emulsion/kelp drench.
  • Or you can foliar feed everyone some tea! Make a super duper mixed tea – no compost is needed in that mix for plants whose soil was well composted before planting. First make your tea. When it is ready, make your spade fork holes and apply a good compost/worm castings mix, then foliar feed with your tea! Drippings will help moisten your mulch and compost/castings on the ground below! Last, water well with a low flow water wand underneath your plant so everything stays where you put it and you don’t wash away your foliar feed. Do that before the sun gets on your plants or while it is still cool in the day and plants have plenty of time to dry during the day. Low flow also lets water and tea and compost/castings drippings drizzle down into the spade fork holes! THAT is a super feed!

    Mixed teas feed and help prevent pests and diseases. They serve up beneficial living microbes to your plant and provide trace minerals it may needUse foliar tea more frequently for plants that are ailing or in recovery. On an immediate basis, foliar feeding is 8 to 20 times more potent than ground feeding, and your plant takes it up in as little as an hour! Plants in immediate need can be helped right away! Compost supplies the organic matter that tea doesn’t supply, so it is critical in and of itself, plus it has many times more nutrients than a diluted tea. On and in the ground it decomposes slowly, feeds your plant steadily and it and castings have great water holding capacity. Do both whenever you can!

  • Compost is always super, remember to use acidic compost for strawberries! Pull back the mulch. Grab your spade fork, insert it, rock it gently, remove the fork leaving the holes. Stay 8″ away from the central stem, go out to the dripline. Gently scratch up only one or two separate areas around your plant out to the dripline, even a little further to encourage roots to extend, and to feed the feeder roots that are in progress growing out further. Avoid breaking a substantial number of tiny surface feeder roots, otherwise your plant will be slowed down by being in recovery for lack of food due to its inability to uptake it. Mix in your compost and lay on a 1/2″ to an inch of compost on top of areas you didn’t dig up. While you are at it, be sure your basins are retaining their shape out to the dripline. Put your mulch back, add more (straw) if it needs replenishing. Gently water well. Keep the area moist for a few days so soil organisms can multiply! Make your own compost!
  • Save yourself some time by adding 25% Worm castings to your compost and applying them together. Especially apply that mix to any ailing plants or plants in recovery. Castings help our plants uptake soil nutrients and boost your plant’s immune system. When your plant is taxed producing fruit in great summer conditions, it also is peaking out for the season and fighting pests and diseases are harder for it. Adding compost and castings may prolong and up the quantity and quality of late summer fruits. However, sometimes a plant is just done. No amount of coaxing will have effect. It worked hard. Thank it. Let it produce its seeds for seedsaving, or take it to the compost altar.

If you prefer organic granulated fertilizer, sprinkle it around evenly per instructions, and water in well. Just know you will have to do that more frequently, and it doesn’t provide the water holding capacity that compost and castings do.

Feeding your plants can be plant specific or in general. For example, Tomatoes and Peppers (and Roses – edible petals), do well with a little sulfur. It is easily applied – a Tablespoon of Epsom salts, and a 1/2 teaspoon liquid dish soap as a surfactant (so your application sticks to the leaves), in a gallon watering can is all it takes. If the nozzle turns up to get under those leaves, all the better. Apply before the sun hits your plants or while it is still cool.

If any of your plants are looking puny, have yellowing leaves, might give them a bit of blood meal for a quick Nitrogen pick me up. Add compost and castings too so your plant has steady food after the blood meal (an expensive feed) is used. If you have predator creatures, forgo stinky fish emulsions and blood meal.

Zucchini Squash Zoodles Kale Pesto Edamame RecipeLate July, gardeners are starting to want new ways to enjoy their Zucchini! ZOODLES! Zucchini Zoodles Kale Pesto Edamame Recipe! Here are 28 cool summer variations on how to include this common veggie in a unique way!

Take care of pests and diseases asap! You don’t want them to spread or increase, lose the fruit of all your efforts and time. July brings hot weather, water stress, the stress of continued production. Though you may be a bit tired with all your tending and harvesting, this is not the time to interrupt your care. The heat will bring hatchings; tired plants may get overwhelmed by diseases. Be consistent with your watering. Stay on it with your harvest to keep your plants in production, sidedress (feed) as needed. Mercilessly squash the cucumber beetles, the green/yellow and black striped jobs. They give your plants fatal diseases. Put down pellets for slugs & snails, use sulfur and soap in foliar feeds to keep back aphids. See more! Keep plants susceptible to Whiteflies free from dust and Ants well supplied with worm castings. Hose the flies away, and remove infected leaves or the whole plant if it gets them repeatedly. Insecticidal soaps or Neem oil can reduce populations.

I found refraining from watering my strawberries but once a week, more in exceptionally hot or windy weather, and not mulching under my strawberries keeps the slugs and snails at bay. They don’t like dry soil. I’m growing the Seascape variety that has deep roots, so it works well. Do put down organic slug/snail bait where you will be sprouting seeds and while the seedlings are coming up. Aphids don’t thrive in a dryer environment either. Water the plants susceptible to them a little less. Remove yellowing leaves asap. Yellow attracts whiteflies. Leafminers love temps in the 70s! Remove damaged areas of leaves immediately. Mice and rats love tomato nibbles and they are well equipped to climb! A garden kitty who loves to hunt is a good helper; keep your compost turned so they don’t nest in it; remove debris piles and ground shrub or hidey habitat. Please don’t use baits that will in turn kill kitties or animals or birds that would feed on a poisoned animal. That includes Gophers. For gophers, install wire barriers. See more!

Watering in July is vital, along with Compost & Mulch. Water is essential for your plants to be able to uptake nutrients. Compost increases water holding capacity. Mulch shades soil, keeps it and your plant’s roots cooler, keeps soil more moist longer, less water needed. Steady water is a must to produce good looking fruits. Some water then none makes misshapen strawberries, called catfaced, curled beans and cukes, carrots lose their consistent shape. Tomatoes have more flavor when they are watered a tad less just before harvest. You can do that with bush varieties, determinates, but with indeterminate vining types you just have to see how it goes. Lots of tasty flavor tests may be in order! They have deep tap roots, so usually watering nearby plants is sufficient. Melons in cooler coastal areas don’t need mulch! They self shade and hot soil helps them produce better. Give them a good sized basin so tiny lateral feeder roots can fully supply your plant with water and nutrients. Put a stake in the center so you know where to water, and let them go! Short rooted plants like beans, beets, lettuces need frequent watering to keep moist. Some plants just need a lot of water, like celery.

Don’t be fooled by Temporary High Temps! Tomatoes, peppers, eggplant, stop flowering and fruiting when temps rise above 85 to 90 degrees F for an extended time depending on humidity. Humidity causes pollen to stick and not fall to pollinate. Dry heat causes the pollen to fall and not stick! When weather cools, you will have blooms again and be back in production. Rattlesnake beans, on the other hand, keep right on producing at 100 degree temps! So choose heat tolerant veggie varieties, like Heatmaster and Solar tomatoes, from locales with hot weather. Wonderful heat tolerant varieties are out there!

Zucchini LasagnaCool summer evenings enjoy Zucchini Lasagna!

Though July is more a maintenance and harvest month, Yes you can plant more! At this point, transplants are best, but many plants will not still be being stocked at the nurseries, and it is a tad late to plant many plants from seed. What you can plant is beans! They grow quickly and if you grow bush beans and quickly maturing heat tolerant varieties you will still be eating beans in Sept and Oct if it doesn’t get cold early! Get patio container types of quick growing heat tolerant determinate tomatoes if you can find them. Previously planted tomatoes may be done producing, or bit the dust for one reason or another – likely a blight or wilt. Remove the old plants to reduce further spread of disease – do NOT compost them. Beef up the soil and plant your late tomatoes in an entirely different spot.

More lettuces! In summer you want a stronger lettuce, heat tolerant & slow bolting! Lettuce Leaf and Red Sails and Outredgeous are great. Jericho from Israel is great. Sierra, Nevada. Nevada is a Green Crisp/Batavian that grows BIG, doesn’t bolt, and is totally crispy! Green Star is ruffly, grows big around! Parris Island Romaine is slow bolting. Green Towers Romaine tolerates moderate summer heat and has some resistance to tipburn and bolting.

Transplant basil, celery, chard, cucumbers, dill, kale, leeks, summer lettuce, green onions, white potatoes, summer savory, New Zealand spinach. In our hot foothills and further south, go for more melons, okra, pumpkins, summer & winter squash. I’ve seen tomato transplants and bean seeds started in August produce plentiful crops into October! Rattlesnake pole beans do as they are supposed to, make beans in up to 100 degree weather! Yard long beans tolerate late summer weather and make magnificent beans! And some varieties of those don’t get mildew!

Corn is an exception – late plantings often develop smut. But. That smut, from a fungus called Ustilago maydis, is considered a delicacy by many.It’s insanely delicious and luxurious, like black truffles.’ In Mexico it is known as huitlacoche. – weet-la-COH-cheh. Your neighboring gardeners may especially not be pleased, however. See more!  

Fall transplants need babying! Transplant late afternoon or evening so plants have the whole night to begin to recover before they’re hit with a full day of sun and heat. Water well and provide shade from intense mid-day sun. Prop up and secure some of those plastic plant flats that have the finer grid pattern to filter the light. Keep your transplants moist for at least a month or until they’re well established. Mulch to save water unless they thrive on hot soil.

Harvesting has special little techniques and storage varies considerably from veggie to veggie! See details!

Be really patient with your big Bells and sweet roasting Peppers. Both like to wait until the nights are longer and cooler in late summer before fruiting and plumping up. Peppers need time on the plant to absorb nutrients and water and plump up their flesh. Some will still be needing to change color.

At the end of the month, SoCal gardeners start your winter crops! Sow carrots (they do best from seed), celery and Brassicas. Brassicas are arugula, Broccoli, Brussels sprouts, cabbage (especially red and savoy types, which resist frost better), cauliflower, and kohlrabi, mizuna, mustard, pak choi, radish, rutabaga, turnip. Keep the soil moist and shaded until they’re up, and then gradually allow them more sun over a week’s time.

Mid to late July start preparing by clearing areas for late July first fall plantings. Remove finishing weakened plants that attract pests and get diseases. Remove insect debris harboring areas. Remove mulch from under plants that were diseased and replace with clean mulch. Decide where you will plant your green manure patches. Add worm castings to mini nurseries areas you will be planting seedlings in. Castings speed germination. Leave enough space between the seedlings so they can be safely removed by a narrow trowel to their permanent place when they become big enough and space becomes available.

It’s time to get seeds if you don’t already have them! If seeds and mini nurseries aren’t your thing, wait until your local nursery starts having the transplants that make you happy! Late August they might start trickling in. Labor Day weekend is a favorite planting time for some gardeners. October is just fine too!

Recipe Zucchini Rolls

Tasty Zucchini Rolls made with Sunflower Seeds Pate, Sun Dried Tomatoes and Spinach! See complete recipe by Chris at Tales of a Kitchen!

If you are just starting, just got your first plot at one of the community gardens, while waiting for fall planting time, plant a few patches of fast growing, less water needing heat lovers, lots of summer heat tolerant lettuces for your salads! They may need a little shade cloth protection. Plan out your fall/winter layout, remembering tall to the north, short to the south. Winter plants don’t take up as much food in cooler weather, so use less compost. Remember, nature’s soil is naturally only 5% organic matter, but we are growing veggies, so a little more than that is perfect. Too much food and plants go to all leaf. But then a lot of winter veggies are just that, all leaf! Cabbage, Chard, Kale, Lettuces. Oh, lettuces thrive with manures, so put more in the lettuce patch areas, but none where the carrots or peas will grow. They don’t need it. If you plant your lettuces randomly as filler plants, add a little extra manure to the planting holes when you plant them.

Important Habitat! As plants finish, let some of them grow out to save seeds. A carrot, celery and cilantro produce masses of seeds! Besides being food for pollinators and beneficial predator insects, they are beautiful! Birds will have seeds for food and scour your plants for juicy cabbage worms, whiteflies, aphids, earwigs, grasshoppers, cucumber beetles and grubs fresh for their hatchlings! Chickadees even eat ants!

Seedsaving is really a no-nonsense game! Besides being our second harvest, it insures the purity of your line! It’s important to our world community, as Thomas Rainer says, to preserve our garden heritage & biodiversity! Besides, it’s fun! Keep some for you – some as spices & others for planting. Package as gifts, and reserve some to take to the Seed Swap in January!

Let some beans go until they are completely dry in their pods; let corn dry until the kernels are hard on the cob. Let a cucumber turn yellow and tough. Save some seeds from your favorite and best tomatoes. Dry them further in home, put in an envelope, label with date, variety name, any other info you think you might need. See more about SeedSaving!

Do it now to be ready for winter rain! If you garden at home, please look into water capture and gray water systems – shower to flower, super attractive bioswale catchments. In Santa Barbara County there are rebates available! Call (805) 564-5460 today to schedule a FREE water system checkup! Check out the Elmer Ave retrofit!

Gardening is cheaper than therapy and you get tomatoes. ~ Author Unknown 

x
See wonderful June images of Pilgrim Terrace and Rancheria Community Gardens, Santa Barbara CA! Veggies, flowers, birds plus gardening tips!

See the entire July Newsletter! 
(Sign up for it if you like!) 

JULY – The Rewards of Your Fine Gardening!
Harvesting & Storage Tips for Our Summer Favorites!
Veggie Pests – Aphid and Ants!
More about Pests! July is International Pest Month!

Other Community Gardens – Fall Creek Gardens, Indianapolis IN 

Events! American Community Gardening Association 38th Annual National Conference, National Heirloom Exposition, Soil Not Oil Intl Environmental Conference!

 


The Green Bean Connection started as correspondence for the Santa Barbara CA USA Pilgrim Terrace Community Garden. All three of Santa Barbara’s community gardens are very coastal. During late spring/summer we are often in a fog belt/marine layer most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

Read Full Post »

MY Cucumbers! Cucumbers and Cassie, Indiana Veggie Gardener!

MY cucumbers! Cassie lives in Indiana and usually has dirt under her fingernails.

Some people LOVE Cucumbers! Dice ’em or slice ’em, put slices on your eyes, make a soothing skin cream, hair tonic! Sulphur in cucumbers helps stimulate the growth of hair and makes it thick and healthy. Although less nutritious than most fruit, cukes are delicious and good for your health in many ways. 

  • Magnesium, potassium, and the mineral silicon in Cucumbers keep your skin beautiful! The juice cleans your pores by removing dirt, bacteria and excess oil. Cucumbers have a natural cooling effect and reduce the redness, inflammation of blemishes. Their Vitamin E fights free radicals and heals scars. They treat bad breath, so you will look and smell good!
  • Cucumbers will help heal stomach ulcers. Drinking two glasses of cucumber juice every day can cure heartburn. Cukes help reduce your blood pressure. And they lower blood sugars, helping with diabetes.
  • Cucumber contains polyphenols called lignans, and phytonutrients called cucurbitacins. They help prevent the growth of breast, uterus, and prostate cancers.
  • They help get rid of excess uric acid in the body and help maintain healthy kidneys and bladder conditions, even prevent the formation of kidney stones. They also help digestion and reduce constipation!
  • Vitamin B and electrolytes in the cucumber will be useful to help relieve headaches.
  • Weight loss! Cucumbers are 95% water and low calorie! They will help keep you hydrated and delay hunger, as well as improve your joint health and reduce bad cholesterol!

Cucumbers belong to the Cucurbitaceae family, which includes squashes (including pumpkins), luffas, melons, and watermelons. Cucumbers grew wild in India over 4000 years ago and have since traveled worldwide! They have been traded by empires, eaten every day by emperors, brought to Haiti by Columbus in 1494, banned as deadly at times! In 2010 worldwide cucumber production was 57.5 million tons, with majority of the world’s production and export being located in China (40.7 million tons)! As of a 2013 article, In the United States, consumption of pickles has been slowing, while consumption of fresh cucumbers is rising!

Huge Selection of Extraordinary Varieties!

Cucumber Melothria Scabra Mouse Melon TreatsSizes from itsy tiny watermelon-like heirloom Mexican Sour Gherkin AKA Mouse Melons, sandia de raton, to small bumpy pickling types, substantial juicy slicers, to longs like wonderful Chinese Suyos!

Cucumbers can be green, white, golden orange, healthy bitter red orange spiky Gaks, up to 3 meter long brown Kigelias, brilliant red Dragon’s Eggs! You just haven’t lived until you’ve tried a few exotics!

The different shapes are a treat! Mouse Melons, round lemon cucumbers, the standard long shapes, fat Hmongs, African Horned Cucumbers!

You can get big viners, or bush type patio container types with smaller leaves at shorter intervals. Compact yet lots of production!

Now we have varieties producing all female flowers (gynoecious types) that produce seedless fruit earlier have more concentrated production, a longer shelf life. No bees are needed. In experimental trials the following varieties have produced high yields and have resistance or tolerance to common diseases: Burpee Hybrid, Comet A II, Dasher II, Marketmore 80, Slice Master, Sprint 440 II, and Victory!

Disease Resistant Varieties

Read the notes about these varieties! These are features you want to see when picking varieties!

Long Green Slicing

Burpless (hybrid – 62 days to harvest; the original sweet, long, Chinese-type hybrid; does well on a trellis
Marketmore 76 – 68 days; very uniform, dark green, straight fruit; multiple disease resistance
Straight 8 – 58 days; AAS winner; long-time favorite; excellent flavor; evenly dark green fruit

Long Green Slicing (compact plant)

Bush Crop – 55 days to harvest; delicious; 6-8 inch fruit on dwarf, bushy plants
Fanfare – hybrid – 63 days; AAS winner; great taste; high yield; extended harvest; disease resistant
Salad Bush – hybrid – 57 days; AAS winner; uniform 8 inch fruit on compact plants; tolerant to a wide variety of diseases
Marketmore 97 – 55 days. One of the best early northern cucumbers producing long dark green fruit, non bitter. This excellent slicing cucumber variety is tolerant of powdery mildew, cucumber mosaic virus and resistant to scab, providing a good crop under adverse conditions. Very dark green, looks thick skinned, bumpy.

Best of all is to plant powdery mildew resistant varieties like AAS winner gynoecious and parthenocarpic Diva!

Early Varieties

Marketmore 80
BETH ALPHA – 58 days Heirloom. The original Middle-East type. Often a parent for the wonderful high-end Slicing hybrid cucumbers. Probably the best all round cuke. Early, productive over long season, mild. Thin skin, wonderful taste with no ‘bitter ends’.
Dasher II  Early, dark green; concentrated set
Very early:   Lightning, Speedway, Thunder

Heat/Cold, Drought Tolerant Varieties

If your area has short cool summers, go for early, cold tolerant, smaller fruited varieties, container types. In hot areas, enjoy those big slicers and Japanese longs! Sometimes heat and drought go together, or you would just like to save water. Here’s a great page at SFGate that lists six heat tolerant varieties with all their details! Little Leaf H-19 (parthenocarpic) and Suyo Longs are terrific! Ashley withstands heat and has good downy mildew resistance.

Choosing Companion Plants

Your climate, soil and many, many other factors determine how well plants grow together. I’ve seen gardeners make exact opposite claims with the pictures to prove it. Bottom line is try things for yourself!

Companion plants enhance each other’s growth, repel pests! Adding companion plants adds a whole new dimension to planning your garden! Spacing changes. Locations change. Your plants are healthier, there is more production, your growing season is extended. By intermingling companion plants, biodiversity happens naturally. For example, rather than having a separate herb area, spread them throughout your garden. Put those herbs to work beside veggie plants they help and favor! Plant 4 or 5 plants with an herb at the hub of the wheel! The herb will serve all those plants at once!

Cucumbers & Dill! This is a companion combo based on timing and usage! Plant Dill at the same time as your cukes, and with your cucumbers so they will mature at the same time for pickling, probiotics, and you have convenience of harvest! Another natural combination is basil and tomatoes!

A super spatial combo is trellising Cucumbers below, letting pole beans grow up, through and above the cukes!

RADISHES get the gold star award! They repel a variety of beetles, including the nasty disease carrying Cucumber Beetle! Plant Radishes, followed by Cucumbers so the radishes will be up and running when your cucumbers need them! Let the radishes grow out. It’s not like you are planting a crop of radishes there. You want them to mingle among your cukes. You won’t need very many radishes to do this. If you didn’t get them in before planting time, get them up and growing ASAP!

Other helpers! Basil or summer savory, and dwarf marigolds, can mask cucumbers from cucumber pests like striped or spotted cucumbers beetles. 

INCOMPATIBLE Plants

Potato, super aromatic herbs like Sage.

Planting for Pleasure!

Long Cucumbers hanging from Overhead Trellis!

First decide how you will grow your Cukes! On the ground, trellising or overhead?!

That determines how you layout your garden! Overhead may require separate additional space, or you might install it over your patio but not so tall that you can’t reach to harvest! Unique! Trellises will make varying kinds of shade depending on what kind of trellis you use. You might like some shade for summer lettuces. A simple vertical trellis still makes shade, but less if you install it along the direction of the summer sun’s path! If you have already planted other plants and don’t want to shade them, you might choose smaller varieties of cucumbers that will grow to less heights, have smaller leaves.

Small pickling cucumbers are easy on a vertical trellis. If you are growing heavy slicers, a vertical trellis is still good. If you are growing a LOT of long cukes, you might grow them on an overhead, let them hang for easy harvesting. Cucumbers up on trellises will ripen all the way around while ground growing might leave an unripened yellow area on their down side.

Choose trellis shapes that give you easy picking access and that will give ample space for the variety of cucumber you choose!
Arch Trellis Squash Melon CucumbersTrellis Cucumber Slanting

Getting your cucumbers off the ground keeps them out of the nibbling insect zone, but it is a little cooler up there and may delay growth a bit. If you are in a cool windy coastal area, you might decide to grow low shrub porous windbreaks to shelter an area, and leave your cukes on the ground. Mulch with only an inch layer of straw to keep them off the ground and the insects happy under the mulch. The thin straw layer allows aeration and some light through to keep the soil warm.

Sun, Soil, Spacing

Full summer sun! Cucumber is not a ‘winter’ plant, they grow best at 81 F to 101! They will do alright at 60 degrees at night, and above 70 degrees during the day. If you are coastal cool, if possible, find a SHELTERED spot for them so they can be good and warm! In the garden plant them on the sunny side of corn, beans or tomatoes. Look for a light colored wall, west facing, with no chilling wind that whips by. A light, sandy loam soil works well for early production. Cucumbers thrive in well drained, fertile soil and need a pH above 6.0.

Some northern gardeners prepare their cukes, melons, squash, peppers and tomato soil well in advance, in fall for spring! They compost in place – pile on manure, chopped leaves and grass, sprinkle on coffee grounds and kitchen scraps, wood ashes from winter fires, etc. In spring dig a foot square hole, fill with your luscious compost, plant your seed right in that compost! Lasts all season if you live in a short season area, and no compost is wasted where no plant is planted! As long as you get that compost out to just beyond the feeder root area your mature plant will have, it’s good.

Incorporate a layer of worm castings at the top of your planting area if you are planting seeds. Castings improve and speed germination, improve water holding capacity to keep your seedlings moist longer!

Spacing depends on which varieties you plant and whether you trellis or not. For trailing cucumbers on the ground, plant 3 to 4 seeds in hills, spacing the hills 3 to 4 feet apart in the row and space rows 5 feet apart. If you plan to trellis your cucumbers, space the hills 2 feet apart in the row and thin to one plant per hill. If you use a vertical trellis, as your plants grow, be prepared to gently weave them up the trellis or tie them in place. Cukes are not like beans or peas that do it by themselves and bend easily.

Hilling or Basins?! If you live in a wet summer rainy area, hilling is great for drainage, though sometimes toward the end of summer, salts accumulate on the top of the soil and water simply runs off. Or the hill flattens from watering, roots are exposed, you need to replenish the soil. Laying on compost mulch covered with a straw mulch will help that. In hot Mediterranean summer dry areas like SoCal, a dripline-wide basin corrals the water right where your plant needs it. Put a stake in the center of the basin so you know where to water. If your soil is infected with wilts or blights, make a hill, put the basin on top, with the bottom of the basin above the regular soil level. This waters your plant, allows drainage and some drying, reducing the fungi. Mulch with only 1″ of straw to allow airflow, but to keep leaves from touching soil. 

Germination

Cucumbers are frost tender. Wait to plant until the soil has warmed up to 65° degrees or above.

Pre sprouting is smart! Soak your seeds in water for 5 to 10 hours, drain. Put them on damp paper towels wrapped loosely in an unsealed plastic bag and put in a warm spot. 70-85 degrees is optimum. Check the bags every day – keep the towels moist. The seeds will sprout in a few days. It saves time and guarantees you will have a plants in every space! You won’t waste time waiting for failed seeds in the ground. Seed Soaking/Presprouting Tips Plant your sproutlings very gently. 
 
Transplant Technique Separating Lemon Cucumbers - John Kohler

Selecting Transplants to save money! Not everyone wants to plant from seed! Not everyone wants to spend a ton of bucks on transplants either! Ok, so do it John Kohler style! See this video of him separating out ELEVEN lemon cucumbers from one 4″ container he purchased for $1.79 – those were the days, ha, ha! I didn’t believe it, but he did it easy! And I’ll bet they all grew! You can use this technique with many plants. 

Tag your seedlings and transplants with the date planted, variety name, # of days to maturity. Having your plant date and days to maturity tells you at a glance how well they are doing per how long they have been in the ground. If your seeds don’t germinate, you know your seed is compromised or too old. If there are no fruits when expected, are you over fertilizing and your plant is going to leaf and no fruit, or are they slow due to cooler weather than usual? When the season is done, how did that variety do for you? Should you save some seeds? Put a note in your records of what to do better next year, for selecting next year’s purchases, how many to plant. Also, jot down where you got that transplant or the seeds. 

If you are planting non gynoecious types, all female flowers, not to worry if first flowers don’t make baby cukes! Male blossoms come first so they can fertilize the female blooms unless you have an all female no pollination needed gynoecious and parthenocarpic variety. Cucumber vines will produce the greatest amount of female flowers when day length shortens to approximately 11 hours per day. Plant a round at the time you can hit that window!

Successive Planting

If you have poor or fungi infected soil, two plantings may make sense. The first planting may not last long depending on whether you planted a resistant variety or not. A later second planting, when the soil has heated and dried, may be more successful. To help keep the soil drier, use an open mulch like straw, only 1″ is best, for airflow. 

Planting smaller shorter fruited varieties is good early on. A month or two later you might plant long varieties that need good heat to make those big babies! 

Watering/Mulch  Compost   Fertilizer  Sidedressing

Cucumbers have short roots and need consistent water, kept moist, to never dry out. Pick first, water afterwards. Avoid wetting the plants and water in AMs if possible to avoid mildew. Plant mildew resistant varieties like Diva. Apply your baking soda mix to alkalize the leaves. Some say most granular fertilizers leach from the soil rather quickly due to watering. That is why the instructions say you should reapply periodically through the season, even once a week. Time release pellets do better. But adding organic material, compost, to your soil not only adds nutrients, it loosens the soil, attracts worms and other soil building critters and helps your soil retain moisture and nutrients.

Feed your cukes when they first begin to run (form vines and sprawl); again when blossoms set. A big vined short rooted, long fruited variety of cucumber, in a long summer is a heavy feeder, so some gardeners recommend to fertilize once a week! A small fruited, small leaved patio type container cucumber may need little to no feeding.

Since Cucumbers are short rooted, be very careful if you dig in fertilizer or compost. Dig only on one side so as not to break off all the tiny surface feeder roots. Better to add a 1″ layer of compost, some worm castings if you have them, in the planting basin, cover with straw and water well. Foliar feeding mixed teas feeds the whole plant with no harm to the roots at all! Do both the compost and foliar!

Fruits will be aborted during dry spells and very hot weather. Keep your plants watered, moist, regularly, and don’t worry if your plant temporarily stops flowering and producing. When the weather cools, you will be back in business!

Common Diseases

Mildew is #1. Plant leaving plenty of space for air circulation. Apply your baking soda mix. Drench under and upper sides of the foliage of young plants to get them off to a great start! Do this the same or next day if transplanting. A super combo is 1 regular Aspirin dissolved, a 1/4 cup nonfat powdered milk, heaping tablespoon of baking soda, a teaspoon liquid dish soap per gallon/watering can. Reapply every 10 days or so, and after significant rains. Not only is prevention so much better than after mildew has set in, but this mix stimulates your plant’s growth! IPM on Powdery mildew

Common Pests

Cucumber Beetle Western Striped SpottedStriped/Spotted Cucumber Beetles are the nemesis of Cucumbers. Squish. Cucumber Beetles get in cucumber, squash and melon blossoms. They aren’t picky. They are yellow greenish with black stripes or dots about the size and shape of a Ladybug. They are cute but are the very worst garden pest. They carry bacterial diseases and viruses from plant to plant, such as bacterial wilt and mosaic virus, deadly to cukes. Radish repels them, is a champion plant, a hero of the garden! Plant enough radish for you to eat and to let others just grow, be there permanently or at least until the beetles are done, gone. IPM data

Squash Bugs like your Zucchini and other squash, cucumber and melons. Plant WHITE potatoes among these plants to repel the bugs. You will get two crops instead of just one! IPM info

Whitefly infestations leave a parasitic fungus called black sooty mold, and that attracts aphids/ants and aphids add to the black problem. Hose ‘em, several days in a row to get rid of them, being sure to get under the leaves! Sprinkle the ground with cinnamon to repel aphid-tending ants. Remove any yellowing leaves throughout your garden that attract whiteflies. Water a tad less. Remove unhealthy leaves that may lay on the ground and harbor pests or diseases. Thin some leaves away to improve air circulation. IPM on Whiteflies
 
Bill Finch has written a detailed, educated and humorous account about using summer horticultural oil on whiteflies! It’s worth the read.

Maturity

Most cucumber varieties will start to bloom in about 60 to 65 days after they germinate. They have male and female blooms on the same plant. Only the female bloom produces fruit. Insects are necessary for cross pollination. Grow lots of bee food! If it is necessary to apply insecticides it is best to apply them as late in the afternoon as possible, when bees are less active. Parthenocarpic varieties having all female flowers, don’t need bees. 

Harvest & Storage

Cucumber Pickles And Dill Jars

Mexican Gherkins/Mouse Melons, are ripe when they fall to the ground! Lemon cukes are best eaten while still young and pale green. Other Cucumbers mature rapidly and once in production check every other day for ones ready to harvest. No storing on the vine or your plant thinks it’s done and stops producing. Cut, clip or carefully twist off while holding the vine. Cukes are old if they are large, puffy, dull and yellow. Use care not to step on vines during harvest. 
 
Pickles are the only real way of storing cukes, and there are the cuke varieties that are specific for that purpose! Probiotic pickling is the healthiest way of doing it. 

Cucumbers are another room temp veggie. University of California, Davis, says cukes are sensitive to temperatures below 50°F. They thrive and last longer at room temp. However, cucumbers, eggplant and peppers can be kept in the refrigerator for 1 to 3 days if they are used soon after removal from the refrigerator.

Seed Harvest, SeedSaving, Inbreeding Depression.  When, Seed Saving Process, Viability

If you are in a short summer cool climate, don’t have a long enough summer to save seed, buying seed may be your only option.

Parthenocarpic means your plant produces without pollination, makes NO seeds. Like with hybrids, saving seeds is not an option. However, there are reports of saving seeds from parthenocarpic plants! Some flowers do get pollinated. Soak the seed like usual, keep only the sinkers that look the most like your original seed! You might not get many, but probably enough!

If you have non parthenocarpic varieties and want to save cucumber seed, plant only one variety! They cross breed like crazy! Experienced home seed savers can grow more than one variety at a time in a single garden by using hand pollinating techniques. If you don’t hand pollinate, separate two different cucumber varieties by at least 1/2 mile to ensure purity. Inbreeding Depression, reduced vigor due to breeding related plants, is not usually noticeable in cucumbers. Seeds should be saved from at least 6 cucumbers on 6 different plants.

You may ask what if I plant non and Parthenocarpic varieties together? Parthenocarpic cucumbers grow fruits without pollination, developed for commercial greenhouse production – no bees. As a home gardener, if pollinated they will have seeds. If you don’t mind seeds, then interplanting is not a problem. But these seeds will be hybrids. Experimenting can be fun, or disappointing if you want what you had before.

Saving the seeds of Cukes, Eggplant, Melon, Pepper, Squash, Tomatoes, and Zukes is super easy.

Leave the best or last of your cukes to get old on the vine to reap all they can from the Mother plant. Leave them at least 5 weeks after the eating stage, until they have turned a golden color. Now is the time we want those old large, puffy, dull and yellow ones! In northern areas the first, light frost of the season will blacken vines and make cucumbers easier to find. Undamaged fruits can be stored in cool, dry place for several weeks to finish ripening. 

Slice your cucumbers lengthwise and scrape seeds out with spoon. Put them in warm water no more than two days. Scrape any scum off. Let the contents settle and begin pouring out the water along with pieces of pulp and immature seeds floating on top. Viable seeds, sinkers, are heavier and settle to the bottom of the jar. Repeat this process until water being poured out is almost clear and clean seeds line the bottom of the container. Pour these clean seeds into a strainer that has holes smaller than the seeds. Let the excess water drip out and invert the strainer onto paper towel or piece of newspaper. Allow the seeds to dry completely (usually a day or two). Break up the clumps into individual seeds, label with date and variety, store in a packet or plastic bag. Check them in a week or two to be sure there is no mold or any insect infestations.

The drier the seeds, the longer they will store ~ about 5 years for cucumbers, 2 – 10 maybe. 


Cucumbers are easy to eat! 

Cucumber Open Sandwich Dill Garnish

Some cucumbers simply never make it home from the garden. Next best fresh is in a tasty greens salad!

Eat cukes and yogurt! Raita, an Indian dish, is pretty and a very nice cooling summer dish. It can also be used as a sauce over falafels, as a veggie dip or salad dressing! Chicken, lettuce & cucumber slice sands!

Make a pale green egg salad with fresh minced basil, green onions, and crunchy cucumbers. Tuck it into pita pockets. Mmm…..

In Asia cucumbers are often stir-fried and are quite tasty. Give it a try! Toss cold noodles with sauce, cucumber, and scallion or coriander. Sprinkle noodles with sesame seeds.

How about a delicious Pineapple Cucumber Smoothie?! Add blueberries for blue, Strawberries for pink! Or do Cucumber, Apple & MInt! With Kale. Watermelon! Do a flavor a day – just add Cucumber!

  1. Add cucumber, pineapple, frozen banana, light coconut milk, water, lime zest, lime juice, greens, and ice cubes to a blender and blend on high until creamy and smooth, scraping down sides as needed.
  2. For a thicker smoothie, add more ice. For a thinner smoothie, add more liquid of choice. …

Pickles are prime! Do probiotics for the very best nutrition! Add carrot sticks, hot peppers, garlic, dill, whatever tickles your tastebuds!

FYI the inside of a cucumber can be up to twenty degrees cooler than the outside temperature! This is where the saying cool as a cucumber came from.

Stay cool!

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The Green Bean Connection newsletter started as correspondence for the Santa Barbara CA USA, Pilgrim Terrace Community Garden, then became this blog too! All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

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