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Veggies pH Scale. Alkalize Your Body for Top Health!
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Soil pH is important for your soil, the health of your veggies. Your body’s pH is vital to you! Too much, too little are not fun. Acid forming foods drop you down. Alkalizing foods bring you up! Simplified, foods high in protein such as meat and cheese, and cereal products are acidifying. Fruits and veggies alkalize. If you are well, keep well. If not, shift your diet to get better sooner! In 1931, Dr Otto Warburg won the Nobel Prize for proving that cancer cannot survive in an alkaline, oxygen-rich environment. Seriously, an acidic balance will decrease your body’s ability to absorb minerals and other nutrients, decrease the energy production in the cells, decrease its ability to repair damaged cells, decrease its ability to detoxify heavy metals, make tumor cells thrive, and make it more susceptible to fatigue and illness.

One site says: Experts recommend a diet of 30% acid forming foods and 70% alkaline forming foods to maintain health, or a diet of 20% acidic and 80% alkaline foods if you are trying to recover your health. Others contend that while this a good ratio for active people (exercise creates a lot of acid), less active people can handle a diet with a ratio of two parts alkaline to one part acid.

An odd little bit about this process is that it’s what the food does in your body that makes the difference. Meat is alkaline, but acidifies your body. Lemons and vinegars, are acidic, but alkalize your body!

The pH graph above will give you ideas which are best of all. In the top category, #10, it is all veggies, including that cute little radish, with one fruit – a Lemon! At #9, Avos rank high, along with celery and grapes. Nanas, tomatoes, peppers, strawberries are on the good side.

There are wonderful lists online with some that give the exact pH. See Medinat for example. Some rank the items listed, others alphabetize, but all will get you started. The lists include Fruits & Veggies, Nuts & Seeds, Beans/Peas, Grains, Seasonings/Dressings, Oils, Meat/Dairy, Beverages and others! Some specify Highly Acidic or Alkaline foods. That can be a quick help.

Several sites show these three lists, Extremely, Highly, and Moderately:

1) Extremely Acidic Foods to reduce or eliminate…

Artificial sweeteners, beef, beer, breads, brown sugar, carbonated soft drinks, cereals (refined), chocolate, cigarettes and tobacco, coffee, cream of wheat (unrefined), custard (with white sugar), deer, drugs, fish, flour (white, wheat), fruit juices with sugar, jams, jellies, lamb.

Liquor, maple syrup (processed), molasses (sulphured), pasta (white), pastries and cakes from white flour, pickles (commercial), pork, poultry, seafood, sugar (white), table salt (refined and iodized), tea (black), white bread, white vinegar (processed), whole wheat foods, wine, and yogurt (sweetened).

2) Highly Alkaline Forming Foods to keep you healthy, restore your health…

Baking soda, sea salt, mineral water, pumpkin seed, lentils, seaweed, onion, taro root, sea vegetables, lotus root, sweet potato, lime, lemons, nectarine, persimmon, raspberry, watermelon, tangerine, and pineapple.

3) Moderately Alkaline Forming Foods to choose…

Apricots, spices, kambucha, unsulfured molasses, soy sauce, cashews, chestnuts, pepper, kohlrabi, parsnip, garlic, asparagus, kale, parsley, endive, arugula, mustard green, ginger root, broccoli, grapefruit, cantaloupe, honeydew, citrus, olive, dewberry, carrots, loganberry, and mango. Ketchup, Mayonnaise, Butter, Apple, Apricot, Banana, Blackberry, Blueberry, Cranberry, Grapes, Mango, Mangosteen, Orange, Peach, Papaya, Pineapple, Strawberry, Brown Rice, Oats, Rye Bread, Wheat, Wholemeal Bread, Wild Rice, Wholemeal Pasta, Ocean Fish.

Take a good look. You may find some surprises! There are differences. For example, some bread is badder than other bread. Whole wheat is 1.8 acidic; white is 3.7. Sprouted grains are alkaline! White rice is 4.6, while brown rice is 5.12! If you gotta have your bread or rice, make the better choice if it is important to alkalize your body. In general, increase use of the more alkaline one. Comparing citruses, oranges don’t rank well because of all their sugar. Bananas and lots of fruits are high in sugar! See more about sugary fruits and combining them with healthy fats in smoothies.

There are contradictions about some foods on the net and right here on this page! Some sites put an asterisk by the item in question. Just make sure a good percentage of the foods you eat are for sure alkaline. How it affects YOU is what is important. If your health is at risk, choose the more dependable options. Here are foods that are questionable:

Brazil Nuts
Brussel Sprouts
Buckwheat
Cashews
Chicken
Corn
Cottage Cheese
Eggs
Flax Seeds
Green Tea
Herbal Tea
Honey
Kombucha -probiotic
Lima Beans
Maple Syrup
Milk
Nuts
Organic Milk (unpasteurized)
Potatoes, white
Pumpkin Seeds
Quinoa
Sauerkraut
Soy Products
Sprouted Seeds
Squashes
Sunflower Seeds
Tomatoes
Yogurt – probiotic

Happily for us gardeners, all vegetables are alkaline forming, just some more than others! Alfalfa, Barley grass, broccoli, cabbage, carrots, cauliflower, celery, cucumber, garlic, green beans, kale, lettuce, mushrooms, onions, peas, peppers, pumpkin, radishes, sea veggies, spinach, sprouts, squash, sweet potatoes, wheatgrass, wild greens!

Salads may be high on your list! They can be loCal and delicious all year long. The general dressing recipe is to use an alkaline oil, citrus juice of your choice, a tad of sea salt (alkaline) plus the veggie or fruit of the day! Feel free to adjust these recipes to your needs or taste…

Lemon Vinaigrette
¼ cup apple cider vinegar
¼ cup olive oil
3 tbsp. freshly squeezed lemon juice
Zest of 1 lemon
1 tsp. of sea salt
1/3 cup olive oil
juice of one half lemon
1/4 tsp fine Himalayan sea salt
1/4 avocado
2 tbsp sunflower seeds, soaked for 10-15 mins
1 cup Mango, chopped
1/4 cup Grapeseed Oil
2 tbsp. Lime Juice
1/4 tsp. Sea Salt
1 cup Cucumber
1/4 cup Avocado (Oil)
1 tbsp. Lime Juice
2 tsp. Agave
2 Plum Tomatoes, chopped
2 tbsp. Sesame Seeds
1 tbsp. Agave
1 tbsp. Lime Juice
Lemon, crushed garlic, mustard (a little) and olive oil (mixed together)
Olive oil, lemon juice and pomegranate Surprisingly, stirring an alkaline hummus through a salad makes a great thick and creamy dressing

Holidays, special events & parties, traveling are vulnerable times when we often have more stress in our lives. Sometimes we just eat what we eat out of habit and how we did growing up with our family. Perhaps pop a list or small card, your own personal pocket guide, of your best choices and foods to avoid the most into your pocket, with your credit cards. Before you go out to eat, take a look at it to remind yourself. Ask your server if you can substitute one for the other. Choose places that generally serve more alkaline foods or take them with you to the potluck!

And it’s not just your food! Your mental and spiritual health literally affect your body’s pH too!

Take good care of yourself and your garden!

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Love your Mother! Plant bird & bee food! Think grey water! Grow organic! Bless you for being such a wonderful Earth Steward! 

The Green Bean Connection newsletter started as correspondence for the Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

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Broccoli Head Queen of the Brassicas

In SoCal’s ‘winter,’ Brassicas reign! 

Broccoli may be the most nutritious of all the cole crops, which are among the most nutritious of all vegetables. Broccoli and cauliflower (and other members of the genus Brassica) contain very high levels of antioxidant and anticancer compounds. These nutrients typically are more concentrated in flower buds than in leaves, and that makes broccoli and cauliflower better sources of vitamins and nutrients than cole crops in which only the leaves are eaten. The anti-cancer properties of these vegetables are so well established that the American Cancer Society recommends that Americans increase their intake of broccoli and other cole crops. Recent studies have shown that broccoli sprouts may be even higher in important antioxidants than the mature broccoli heads. Other research has suggested that the compounds in broccoli and other Brassicas can protect the eyes against macular degeneration, the leading cause of blindness in older people. If you choose to eat broccoli leaves, you will find that there is significantly more vitamin A (16,000 IU per 100 grams) versus flower clusters – the heads (3,000 IU per 100 grams) or the stalks (400 IU per 100 grams).

Broccoli vs Kale? Do both!

Broccoli This green veggie made the list of top 10 superfoods, which comes as no surprise. One cup florets contain 20 calories, 2 grams protein, and is an excellent source of antioxidant vitamins A and C. You’ll also find a touch of almost every other vitamin and mineral in it. Moreover, broccoli is brimming with plant compounds like indoles and isothiocynates, shown to help fight cancer.

In addition to its nutritional goodness, broccoli won’t bust your wallet. It made the top 10 list of healthy foods for under $3.

Kale This popular member of the cabbage family is also packed with good-for-you nutrients. One cup of chopped kale has 33 calories and 2 grams of protein. It has close to seven times the daily recommended dose of vitamin K and over twice the daily recommended amount of vitamin A. It’s also an excellent source of vitamin C and potassium, and a good source of calcium, iron, and folate. Kale contains the plant compound lutein, which has been linked to eye health.

Vegetarians rely heavily on broccoli because it’s high in calcium.

Tasty Image from PlantGrabber.com – Bonanza Hybrid Broccoli

IN YOUR GARDEN….

Companions:  Cilantro makes it grow REALLY well, bigger, fuller, greener! Lettuce amongst the Brassicas confuses Cabbage Moths which dislike Lettuce.

PLANTING!

Broccoli  can be started in the ground from seed late July, August. If you grew transplants, as soon as they are ready, or transplants are available in the nursery, plant them then for sooner heads. Protect with coverings if the weather is hot. At the same time you plant your transplants you can also start seeds. That gives you a second round of plants in succession to keep a steady fresh table supply. Keep planting every one or two months through January. In January, be mindful of the days to maturity per the variety. Think about how you will be wanting space to start your spring for summer plants.

Brocs prefer full sun, though partial shade helps prevent bolting (suddenly making long flower stalks).

Brocs LOVE recently manured ground. Well-drained, sandy loam soils rich in organic matter are ideal. Broccoli plants will grow in almost any soil but prefer a pH between 6.0 and 7.0 for optimum growth. A pH within this range will discourage clubroot disease and maximize nutrient availability. Brassicas don’t link up with Mycorrhizae Fungi. It won’t hurt them, it just wastes your time and money to use them.

Depending on the variety/ies you choose, seedlings should be 8″-10″ apart with 30″-36″ between the rows. Broccoli yields and the size of broccoli heads are affected by plant spacing. The tighter the spacing the better the yields, but the broccoli heads will be smaller. If you intend to keep your plants for side shoots, plant taller varieties to the northmost so they won’t shade shorter summer plants you will soon be planting.

There is no need to mulch during fall and winter growing, but your Brocs and kale that you may keep over summer are the first plants you will mulch as weather warms! Mulch them deep! They thrive when it’s cooler. Mulch helps keep soil cool and moist as well as reduce weed competition.

An even moisture supply is needed for broccoli transplants to become established and to produce good heads. Never let the seedbed dry out. In sandy soils this may require two to three waterings per day.

Put a ring of nitrogen around cabbage, broccoli and cauliflower plants, to grow bigger heads.

The center head produced by broccoli is always the largest. The secondary sprouts produce heads from a 1/2 to 3 inches depending on the variety you choose. Sidedressing can increase yields and size your side shoots.

Cool weather is essential once the flower heads start to form. It keeps growth steady.

PESTS

Brocs are truly susceptible to aphids. Yuk. Grayish greenish soft little leggy things that blend right in with the side shoot florettes. If you snap your fingers on the side shoot, you will see the aphids go flying. Those side shoots I remove. If aphids are in curled leaves, I hold the leaf open and hose them away with a strong burst of water! Then I keep my eagle eyes on them, each day, checking to get rid of them before another colony forms.

Often whiteflies follow aphids. Aphids and whiteflies mean ants. ARGENTINE ants prefer sweet baits year-round. Protein baits are attractive to Argentine ants primarily in the spring.  See more Veggie Pests – Aphids and Ants!

Are you finding little, or grr…, big smooth-edged roundish holes in some of your Broccoli and other Brassica leaves? Good chance we’re talking Cabbage Loopers, the fat smooth green caterpillar from those unobtrusive little gray bark-like looking moths, Trichoplusia ni. They can snack a small transplant overnight. If your plant is good size you can out wait them. Mind you, if you have only one or two, and your wild birds are doing their job, this snacking may last only 3 to 4 weeks. Lift up those leaves and find the culprit(s). Toss it/them somewhere where the birds will have a gourmet meal. If there are way too many, then it’s time to go to the nursery for some kind of defender/killer stuff like B.t., Bacillus thuringiensis.  If you eat unsprayed or untreated leaves, the holes are more cosmetic than harmful, no problem. Plant lots of Lettuces between/among your plants! See more at UCSB IPM.

Those pretty little white Cabbage Butterflies? Pieris rapae, Pieris brassicae. They make quite different caterpillars – bristled and spotted, more skinny with lengthwise yellow stripes, only 3/4″ long. We don’t want them either. They feed on the underside of  leaves during their first week, and feed from the topside during their second week. You can see they are harder to catch the first week… Often when they are around, it’s seriously called an infestation. Ruination.

Remove yellowing leaves asap because whiteflies are attracted to yellow. Also, dying parts of the Brassica family of plants produce a poison that prevents the seeds of some plants from growing. Plants with small seeds, such as lettuce, are especially affected by the Brassica poison. A professor at the University of Connecticut says Brassica plants should be removed from the soil after they have produced their crop.

Brassicas are susceptible to mildew. Plant them far enough apart per the variety/ies you are planting so there is good air flow. Water no more than they need. Too much water or too much manure make mildew habitat and soft leaves aphids and whiteflies like. Water in mornings at ground level so leaves have time to dry if they get wet.

More on Companion Planting! 

  • Chives, Coriander/Cilantro, Garlic, Geraniums, Lavender, Mint family (caution – invasive), and onions are said to repel aphids.
  • Lettuce repels Cabbage Moths. Plant lots between/among your plants.
  • Mustard and nasturtium can be planted near more valuable plants as traps for aphids. A word to the wise, nasturtiums are snail habitat.
  • Calendula is a trap plant for pests such as aphids, whiteflies, and thrips by exuding a sticky sap that they find more appealing and delicious than nearby crops.
  • Important planting tip: Research shows there are less aphids when you plant different varieties of brocs together! I’ll bet that works for other plants too!

Good size Packman Broccoli side shoots!

Good size Packman Broccoli side shoots! Compliments Osborne Seed Company

Broccoli varieties vary considerably, tall, short, more heat tolerant or cold tolerant, some make tons of side shoots, small heads, large heads! For smaller heads, grow quick maturing varieties. Packman is the exception! It can produce 9″ heads!

Cruiser 58 days to harvest; tolerant of dry conditions
Calabrese 58 – 80 days; Italian, large heads, many side shoots. Loves cool weather. Does best when transplanted outside mid-spring or late summer. Considered a spring variety.  Disease resistant.
DeCicco 48 to 65 days; Italian heirloom, bountiful side shoots. Produces a good fall crop, considered a spring variety. Early, so smaller main heads.
Green Comet 55 days; early; hybrid, 6” diameter head, very tolerant of diseases and weather stress. Heat tolerant.
Green Goliath 60 days; heavy producer, tolerant of extremes. Prefers cool weather, considered a spring variety.
Nutribud, per Island Seed & Feed, is the most nutritious per studies, having significant amounts of glutamine, one of the energy sources for our brains! Purple broccoli, in addition to this, contains anthocyanins which give it its colour. These have antioxidant effects, which are thought to lower the risk of some cancers and maintain a healthy urinary tract as well.
Packman 53 days; early hybrid, 9” head! Excellent side-shoot production.
Waltham 29 85 days; late, cold resistant, prefers fall weather but has tolerance for late summer heat.

When it gets late in their season, cut lower foliage off on their sunny side so small summer plants can be started under them while you are still harvesting your winter plants! The days to maturity on seed packs starts with when you put the seed in the soil.  The days to maturity on transplants is from the time of transplant. Broccoli is notorious for uneven maturity, so you will often see a range of days to maturity, like DeCicco above. So don’t expect clockwork.

Harvest the main head while the buds are tight! Cut about 5” down the stem so fat side branches and larger side shoots will form. Cut at an angle so water will run off, not settle in the center and rot the central stalk.

The respiration rate of freshly harvested broccoli is very high, so get it in the fridge asap or it goes limp! It should not be stored with fruits, such as apples or pears, which produce substantial quantities of ethylene, because this gas accelerates yellowing of the buds.

Edible Flowers! If you didn’t harvest your side shoots and your broccoli has gone to flower, harvest the flowers and sprinkle them over your salad, toss them in your stir fry for a little peppery flavor! You can get more side shoots, but things will slow down and there comes a time when you pull the plant.

Broccoli Seed SaveSeedSaving! Broccoli must be kept separated from other cole crops by a mile to prevent cross-pollination. That is impossible in a community garden. Better there to buy new seed each year. Another factor to consider is Broccoli are mostly self-infertile. For seedsaving purposes they need to be planted in groups of at least 10 or more. For most of us that isn’t going to happen. Then, you need two years to do it! Broccoli, like all the Brassicas – cabbages, cauliflower, kale, Brussels sprouts – are biennials. So unless you have some extreme weather shifts, and they flower early, you wait overwinter until next spring. If you have an early opportunity to save seeds, lucky you! They are viable 5 years.

If you are in a snow zone, dig up the seed plants at the end of the first growing season if the winter temps in your area fall below 32 degrees Fahrenheit. Replant in pots of sand. Store the sand pots over the winter between 32 and 40 degrees F. Transplant the seed broccoli back to the garden the following spring. Allow the plant to go to seed, or bolt, during the second season.

The seeds are easy to harvest, but get them before the birds do! Poke some holes in a plastic bag. Pop the bag over the drying seed pods and wait until they are entirely dry. Collect the dry seed pods, and still let them dry a week or more off the plant. No moisture, no rotting. In a baggie, rub them between your hands to pop them open to release the seeds.

The trick to producing excellent broccoli heads is to keep the broccoli plants growing at a strong steady pace. Top-dress the plants with compost or manure tea; or side-dress with blood-meal or fish emulsion; and water deeply. Repeat this process every 3-4 weeks until just before harvest! John Evans, of Palmer, Alaska, holds the world’s record for his 1993 35 lb (no typo) broc! He uses organic methods! And, yes, moose eat broccoli!

11.4.18 Updated

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The Green Bean Connection started as correspondence for the Santa Barbara CA USA Pilgrim Terrace Community Garden. All three of Santa Barbara’s community gardens are very coastal. During late spring/summer we are often in a fog belt/marine layer most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Love your Mother! Plant bird & bee food! Think grey water! Grow organic!

 

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Tomato Varieties Feast!

How many varieties are there? There are more than 3,000 varieties of heirloom or heritage tomatoes in active cultivation worldwide and more than 15,000 known varieties. The U.S. Department of Agriculture says there are 25,000 tomato varieties. The list constantly expanding. One current group being added is the Indigo series of tomatoes!

HEIRLOOMS VS HYBRIDS

Heirlooms are more lovely than words can say with their many shapes, sizes, and colors! But they are particularly susceptible to wilts and blights. Instead, get resistant hybrid varieties that have VFN or VF on the tag at the nursery. The V is for Verticillium, the F Fusarium wilt, N nematodes. Ace, Early Girl, Champion, Celebrity, are some that are wilt resistant/tolerant. In the Mother Earth News tomato survey, they found gardeners chose heirlooms over hybrids if their soil is wilt/blight free. Otherwise, the longer the gardener has gardened, they more they chose wilt resistant hybrid toms if their soil has the fungi. If you are gardening at home, you can strengthen your soil, and take practical measures to grow heirlooms successfully. If you are at a community garden that has the fungi in the soil, it’s virtually unavoidable because the wilts are not only in the soil, but are windborne as well. See Wilts & Cucumber Beetles, Tomatoes & Cukes!

Tomato Bush Determinate in Container CageDETERMINATE AND INDETERMINATE

The other two main categories are Determinate and Indeterminate. Determinate get about 3′ tall, produce prodigiously all at once. They are grown for two main reasons. Since they produce when they are shorter, they produce sooner. Since they produce a lot at once, they are great for canning. If you want to can a lot, grow several of them at the same time. If you want a large steady supply plant successively, like more plants each month or so. You can do that if you have the space.

Determinates are great for container growing! Pick varieties that have patio, dwarf or mini in their names. These will be more compact. Small tomatoes doesn’t necessarily mean the plant is small! Be sure you check that it is a determinate variety. Also check for height, that it will grow no taller than the support you will be putting it on. The Dwarf Tomato Project offers dozens of options, identified by gardeners from around the globe.

Indeterminate are vining tomatoes, grow 6′ to 10′! Grow them on a trellis or in a large substantial supporting cage; they will take up a lot less space. Or up against a wall, along a fence. But if they ramble, the fruits will be on or close to the ground, fungi and pest susceptible – slugs, mice, little birds. Indeterminates produce a little later, but continuously all season long! They have flowers, ripening fruit and mature fruit all at the same time. If you aren’t canning, these are terrific because you plant just once. When they start producing, there is no waiting time like with determinates, while you wait to grow another plant if you don’t have space to grow both at once.

TIME OF YEAR CHOICES!

In SoCal, spring’s first choice, February, March, is cold hardy determinates that produce and ripen in cool weather! That’s to get toms on your table soonest! When they are done, in their place, pop in some other favorite summer veggies that do better in that by then warmer weather. If you live in the north with a short growing season, go with these quick growers. Try Sophie’s Choice, a Canadian variety that produces a heavy crop of six to eight-ounce fruits about 55 days after planting. The compact plants grow to about 24 inches tall, making this a good option for container growing. Siberian (NOT Siberia) sets fruit at 38°, but is still not very frost hardy – popular in Alaska! Considered a determinate, but grows 48 to 60” tall. Bush Early Girl and Oregon Spring are favorites. You can start indeterminate cherry toms like Sungolds, because cherry toms ripen soonest while larger varieties are still growing.

In SoCal start your indeterminates at the same time as the cool producing toms! They will come in with red fruits about the 4th of July or a tad sooner. Czech heirloom variety Stupice is cold tolerant and comes in early. Early Girl indeterminate gives you a head start and gives high yields!

Later, April, May, plant whatever toms you want to your heart’s content! Just be sure you get resistant varieties if you have soil fungi. April is better if you are planting monster varieties like Big Boy – they need time to grow big! Big toms can grow to enormous proportions, winners can be up to 7+ lbs! The heaviest tomato was weighed in August 30 2016 at 8.61 lb, grown by Dan Sutherland, Walla Walla, Washington! The achievement was authenticated by the Great Pumpkin Commonwealth (GPC).

June?! You betcha! Many tomato-loving gardeners wait until fungi laden soils are warmed and drying. Your plants have a better chance to get a healthier start. True that the Wilts are also windborne, but with less fungi in the soil your plant can better withstand the fungi.

In late summer, early fall, as most of your tomatoes are getting tired, southern gardeners can go back to planting quick growing cool type determinates. Weather in SoCal is starting to cool, day length is shorter, and the northern type varieties will do well again. Select petite varieties like bush, determinate cherries that mature more quickly.

Winter, though many toms may have tomatoes on them, they are slower to turn red if at all. Day lengths are shorter. Let go. Instead, plant other winter favorites that thrive in short day cold weather and are so nutritious! Kales and chards are prolific choices per their footprint. Start new vigorous tomatoes in spring.

LOCATION

In drought conditions, consider growing only indeterminates. If you are repeatedly growing determinates, there is the time it takes to regrow them, using water when there is no production.

There are super heat tolerant varieties of toms. Just look up those varieties at southern or desert locations. Check on local university recommendations, cooperative extension. See what the nurseries near you carry or what the farmers market farmers are growing successfully.

Humidity and wind are conditions to consider. You can open up an area to reduce humidity, or put in some shrubs to buffer winds.

Desert can be turned into an oasis using permaculture techniques! Jeff Lawton in Jordan

If your location is known for tomato hornworms, generously plant borage and/or calendula with your toms. They repel the worms!

Tomato Steakhouse Largest Beefsteak Buy Seeds Burpee!SIZE AND PURPOSE CHOICES

Cherry and Grape tomatoes for buffets and snacks. Saladettes for salad bites. Texas huge for slicing. Romas for canning, sauce and paste. The bigger the tomato the longer it takes to mature.

At left is a fine SteakHouse Hybrid, a meal in itself! Steakhouse are the largest Beefsteak Tomato there is! It is available at Burpee. com. They refer to it as a tomato titan! If you love huge toms, these fruits are enormous, up to 10 inches wide and as heavy as 3 lbs! Each plant will yield nine to 11 fruits.

COLOR, TASTE & SKIN!

Poetically, in Jim Duncan’s post Harvesting Sunlight he says ‘Different carotenoids give such fruits their red, yellow and orange colors. In photosynthesis, they trap certain waves of sunlight and funnel their energy into the chlorophyll system. In this sense, different colored tomatoes are packed with different waves of sunlight. Artists can’t look directly at the sun but tomatoes can and artists can look inside tomatoes.’

As an organic gardener you are an artist that looks to the health and wellbeing of us all. Your garden reflects who you are, tells your story. It creates beauty. It makes a difference.

There is no doubt color makes a difference. Blind people can feel which color it is! Colors have different frequencies. Just looking at them makes us change. We pick that color to wear today. Choose the colors that uplift your spirit!

Taste is often subjective. We know too that people genetically taste the same thing differently ie Cilantro! People describe different tomatoes as tasteless, robust, bland, mild, sweet, fruity, tangy, tart, mealy, meaty, watery, juicy, dry, firm, soft, mushy, smoky, musky, old-time, winey, perfect! Toms are like fine wine only in a different body! Taste is something you will need to try for yourself. While it was originally thought that certain regions on the tongue detected specific flavors, we now know this is not true. Smell is more predominant! So you smell it and swish the wine/tomato around in your mouth! Modern tasting techniques If you don’t have space to experiment, to garden several varieties at once, stick with the standards at first – or go to the nearest Farmers Market and buy one of each, the fresher the better! Have your own tasting & smelling – you and the others who will eat them with you!

Tomato skin thickness varies a lot! They can be thin and easily damaged, or so thick you can hardly take a bite and if you manage, the juice squirts out! Some you seriously need a knife for. If you are canning or making tomato paste you need to remove the skins for a smooth consistency! Roma VFA, Amish Paste and Super Marzano are excellent sauce toms, meaty with low water content, and improved disease resistance and taste.

HEALTH BENEFITS

Tomatoes contain a good amount of vitamins A, C, and K, folate and potassium along with thiamin, niacin, vitamin B6, magnesium, phosphorus and copper, all of which are necessary to maintain good health. The best part is that tomatoes are naturally low in sodium, saturated fat, cholesterol and calories.

Besides righteous colors that feed your Soul, and taste for your palate, varieties do vary a tad health wise. Here are some choice points:

  • The Kumato tomato is slightly higher in carbs than regular tomatoes. Compared to a standard red tomato, the Kumato contains a higher amount of fructose.
  • Grape tomatoes, despite their similarities to cherry tomatoes, have a thicker skin, less water content and smaller amounts of fructose. As a result, these tomatoes are probably slightly lower in carbs.
  • The colossal beefsteak Steakhouse, the largest variety of tomato, has more carbs as well as overall nutrients.

Colors and the different carotenoids associated with them give specific different benefits to our health. Indigo breeder Jim Myers says ‘The red pigment in tomatoes is lycopene. Orange tomatoes have beta-carotene or prolycopene, while yellow ones may have other carotenoids such as delta-carotene. Carotenoids have antioxidant properties and are thought to have health benefits similar to flavonoids.’

From fighting cancer to fighting wrinkles, the goal of the Indigo series of tomatoes is to breed the antioxidant purple anthocyanins into the flesh as well as the skin. Oregon State’s high-flavonoid breeding program breeder Jim Myers is almost there! Indigo Rose is the closest so far. It is an open pollinated variety, meaning seed saved from self-pollinated plants will grow true and not produce hybrids.

In the image below, is Blue Beauty bred by Bradley Gates of Wild Boar Farms in St. Helena CA. It is a self-pollinated variety, will grow fruit the same as the parent. The young blue tomato fruit appears amethyst purple and turns dark purple-black as it matures, with the skin of the darkest ones becoming almost jet black. Tomatoes hidden by leaves remain red. These are ‘modest beefsteak-type slicers,’ weighing up to 8 ounces. High in antioxidants. Brad says TOMATOES HAVE CHANGED MORE IN THE LAST 10 YEARS THAN THEY HAVE IN THEIR ENTIRE EXISTENCE. They are the Heirlooms of the Future! Check out Brad’s Atomic Grape Tomato at Baker Creek! Outrageous, I swear!

Tomato Indigo Blue Beauty Slicer 8 Oz

Culinary Breeding Network! Meet some breeders from around the US! They are working for our health, production excellence and just plain gardening enjoyment! Working together, brainstorming, improves the quality of their work, their results.

PURE DELIGHT!

Meanwhile, right here in your own garden…happiness is! Eating your favorite homegrown organic tomatoes at the garden! Cherry size poppers or huge drizzlers so big they are more than a meal! That beautiful color that just makes your heart sing! A shape that calls your name! This year I’m trying….

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The Green Bean Connection started as correspondence for the Santa Barbara CA USA, Pilgrim Terrace Community Garden. All three of Santa Barbara city community gardens are very coastal. During late spring/summer we are in a fog belt/marine layer area most years, locally referred to as the May grays, June glooms and August fogusts. Keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

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Carrots Purple  Orange Color Combinations

The ORIGINAL carrot was white or purple! Oh, yes, it was! The World Carrot Museum says ‘Carrots were originally purple or white with a thin root, then a mutant occurred which removed the purple pigmentation resulting in a new race of yellow carrots, from which orange carrots were developed.’ Daven Hiskey says ‘The modern day orange carrot wasn’t cultivated until Dutch growers in the late 16th century took mutant strains of the purple carrot and gradually developed them into the sweet, plump, orange variety we have today.’ It is thought the carrot ‘came of age during the food scarcity of the two World Wars when people were forced to be more inventive with fewer resources.’

Nutrition! Would you believe purple carrots (usually orange or white inside) have even more beta carotene (good vision) than their orange cousins?! Yep. Purple carrots, like blueberries, get their purple pigment from anthocyanins, powerful antioxidants that protect key cell components. They grab and hold harmful free radicals in the body, help prevent heart disease by slowing blood clotting, and are anti-inflammatory (arthritis). So, they are cheaper than blueberries, higher in beta carotene, and you can grow them just about anywhere!

Carrot Care  You can grow your own easily, in a big tub, in the ground, between other plants. They need full sun and soft soil. As with all carrots, don’t overfeed or plant in too rich soil, or they get hairy! Here’s a great link The return of the purple carrot from Sydney, Aus ~ read the comments!

Which variety? Magical names! Purple Dragon, Purple Haze, Cosmic Purple, Purple Sun, Deep Purple…. Well, try some from your local farmers market or grocer first, see if they make you happy. Ask exactly which variety they are. Local farmers grow what does best in your area. Or, if you are a wilder Soul, get two or three different packets of seeds and plant away! Once you know your fav, ask your organic nursery if they would order up some of those seeds as part of their regular stock! That saves shipping expenses for you!

Cooking Purple Carrots! Hmm, seems the issue is to retain the purple, they don’t turn green like purple beans do, just less purple. Baking soda, vinegar, lemon juice are all recommended. Boiling depletes the color, roasting retains it.

Fun Fact! The largest carrot ever grown was 19 pounds (Guinness); grown by John Evans in 1998 in Palmer, Alaska!

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Strawberry Tips for Tasty Super Berries!

  • Strawberries are in the Rose family.
  • The average berry has 200 seeds, the only fruit whose seeds are on its exterior surface!  The seeds are really the fruit!
  • Usually grown from runner daughters, they will grow from seed.  Just throw down caps you bit the berry from.  Sooner or later, you will have a plant you didn’t ‘plant.’  Strawberry seed saving is simple.
  • Eight out of 10 strawberries grown in the U.S. are grown in California!
  • Strawberries came in second to blueberries in the USDA’s analysis of antioxidant capacity of 40 fruits and vegetables. They are also rich in dietary fiber and manganese, and contain more vitamin C than any other berry.

Image courtesy of StrawberryPlants.org

When do I plant strawberries?  Not now, NOVEMBER 1 to 10!  Yes, it’s that specific for winter chill at the perfect time!  They start producing runners now, but cut them off until early July!  Then let them grow, and cut off the new baby plants mid October for November planting.  Or, just let them grow to fill spots where, for one reason or another, a plant has gone missing, needs replacing, and/or another could fit in.  When those needs are taken care of, cut off the rest of the runners.  These runner plant babies will grow so fast you will be getting berries from them late summer and fall if you have everbearers/day neutral types!!

My plant isn’t producing….  

Variety
 – If it is an everbearer, day neutral, variety it will produce almost all year.  June/spring bearers put out a prolific batch in June, then it’s over.  No amount of care or feeding is going to make that plant have berries after June.  Sorry.  Best to get the varieties your local nursery carries.  Or talk with them about special ordering well in advance, so they can get the ones you want.
Temps – cold weather slows down pollinators.
Shaded – believe me, strawberries like all-day sun!  If you are going to tuck them in among other plants, be sure to put them on the sunny side!
Hungry – think about it!  A strawberry plant is often pumping out several berries at a time!  They are using up soil nutrition, so feed them!  Try a light solution of fish emulsion/kelp every other week over some sprinkled seabird guano or a well aged manure.  Give your strawberries a little fertilizer in the 0-10-10 proportions; that’s lots of phosphorus and potassium for strong roots and uptake of nutrients, blooms and fruits!
Water – don’t let them dry out, they will stop producing.  This month they tend to grow more leaves, send out runners.  Clip off the runners for now, so they don’t take your plant’s energy away from producing berries, unless you want more plants right away.
Mulching is good.  They love pine needle mulch, if you have some about, because they prefer slightly acidic soil.  Drape your berries over pine cones to keep them off the ground, out of the slug zone.
Age – First year plants and 3rd year plants don’t produce as well.

My berries are really tiny! 
Strawberry varieties vary from mammoth chocolatiers, to midget but mighty tasty alpines.  If it isn’t a variety issue, it may be diseased.  See below please.

Misshapen berries or split in two sections with a hole in the center 
Irregular watering  Your berry grows fast when it has water, then is restricted when it doesn’t….
Western Tarnished Plant Bugs,
feed on the flowers and developing surface seeds that stimulate growth causing misshapen berries, hard clusters of yellow seeds on the tip of the fruit.  Clean up debris.  Once you see this, you are too late to prevent it any further.  Bummer.  UC Davis IPM Integrated Pest Management on Lygus Hesperus.  Image of typical cat-faced berries.
Pollination Strawberry flowers are usually open and attractive to bees only a day or less.  Temperatures below 60F, low night temperatures, & high humidity result in inadequate pollination, low yields of small or misshapen fruit.  Strawberries require multiple pollination for perfect fruit formation. Generally, as the number of pollinator visits increases, there will be an increase in fruit set, number of seed per fruit, fruit shape, and fruit weight.  ABOUT BEES:  per NCSU ‘Bees rarely fly when the temperature is below 55°F. Flights seldom intensify until the temperature reaches 70°F. Wind speed beyond 15 miles per hour seriously slows bee activity. Cool, cloudy weather and threatening storms greatly reduce bee flights. In poor weather, bees foraging at more distant locations will remain in the hive, and only those that have been foraging nearby will be active.  Pumpkin, squash, and watermelon flowers normally open around daybreak and close by noon; whereas, cucumbers, strawberries, and muskmelons generally remain open the entire day.’  So if the weather isn’t right THE DAY OR MORNING your flower opens…..

Whole plant has yellow leaves.  The most common cause is nutrient deficiencies due to overwatering.  Overwatering causes poor root growth making it difficult to move enough water to the leaves during hot weather.  Lay back on watering; give your babies some Nitrogen –fish emulsion/kelp.

Strawberry Pests
Pecked   If birds are pecking your berries, put bird netting or a wire dome over them.

Rebecca & David Barker, Pilgrim Terrace Community Garden, Plot 41, staked the chicken wire in place, push it up to harvest, down to just the right height when done!

Holes in them, Chewed  Silvery slime trails are the giveaway!  Use the pine cones to drape your berries over to keep them off the ground.  Put down some Sluggo or the like, to kill off night-time nibblers, slugs, snails.  Harvest regularly before the berry gets soft and smelly, just before the buglets are attracted!  Those little black pointy worms?  I’m trying to find out what they are.  If you know, let me know, ok?!
Uprooted  Sad to say, that sounds like ‘possums, raccoon, or skunk.  They are looking for your earth worms or grubs.  Just like bunnies, these critters won’t jump a low barrier.  They just go around it.  So install a foot tall perimeter of wire pieces, black plastic plant flats, old trellis parts, whatever you have around, or go get something that looks good to you so you will be happy.  Relocating the critters is a good choice because, they do have children, that have children, that…

Strawberry Diseases  StrawberryPlants.org for full list of diseases.  Here’s a link to the 3 Most common leaf diseases with images.

Angular Leaf Spot – exactly that.  Spotted leaves.  A cosmetic problem until it isn’t.  Your plant will produce, but it won’t thrive.  Spread by water, harvest before you water, water under the leaves, remove badly spotted leaves, don’t use them as mulch, wash your hands before going on to another plant.
Strawberry Blight – the fungus is often confused with angular leaf spot, overwinters in old leaves, remove them.  Remove old leaves from runner plants before setting.  All day sun, well-drained soil, in an area with circulation, equals less fungus.  For good air circulation, plant far enough apart, remove weeds, remove, replant and/or give away runner baby sets.  Plant resistant varieties for your area of your state.  Discussion of SoCal varieties.  When you buy new plants be sure they are certified from a disease-free nursery.  If you use a fungicide, spray the underside of leaves as well as the tops.

Successful SoCal varieties!

Chandler is the most widely commercially grown strawberry in California.  High yield, early producer, large southern berry.  It’s a June bearer, so if you want year round supply, this is not your berry.
Seascape is an ever-bearing, big day neutral, all year strawberry, harvests are more abundant in late spring. High yield, resistant to most diseases except leaf spot.  Reliable producer in fall, performs well in hot, dry climates.  Berry is bright red inside and out!
Oso Grande Another June bearer, high yield big berry, good in warm climates.

Eat your red  plump strawberries!  Fresh from your garden, strawberry Sundae, strawberry sauce, strawberry pie, cake, bread, strawberry ice cream, whipped cream, yoghurt, cream cheese, cheesecake, strawberry shake, chocolate dipped, strawberry lemonade, strawberry Syrah, and, as always, the traditional, Strawberry Shortcake!! 

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Broccoli! Beautiful and valuable to your health!

Broccoli may be the most nutritious of all the cole crops, which are among the most nutritious of all vegetables. Broccoli and cauliflower (and other members of the genus Brassica) contain very high levels of antioxidant and anticancer compounds. These  nutrients typically are more concentrated in flower buds than in leaves, and that makes broccoli and cauliflower better sources of vitamins and nutrients than cole crops in which only the leaves are eaten. The anti-cancer properties of these vegetables are so well established that the American Cancer Society recommends that Americans increase their intake of broccoli and other cole crops. Recent studies have shown that broccoli sprouts may be even higher in important antioxidants than the mature broccoli heads. Other research has suggested that the compounds in broccoli and other Brassicas can protect the eyes against macular degeneration, the leading cause of blindness in older people.  If you choose to eat broccoli leaves, you will find that there is significantly more vitamin A (16,000 IU per 100 grams) versus flower clusters – the heads (3,000 IU per 100 grams) or the stalks (400 IU per 100 grams).

Vegetarians rely heavily on broccoli because it’s high in calcium.

Tasty Image from PlantGrabber.com – Bonanza Hybrid Broccoli

IN YOUR GARDEN….

  • Companions:  Cilantro makes it grow REALLY well, bigger, fuller, greener!  Lettuce amongst the Brassicas confuses Cabbage Moths which dislike Lettuce.
  • Brocs prefer full sun, though partial shade helps prevent bolting (suddenly making long flower stalks).
  • Brocs LOVE recently manured ground.  Well-drained, sandy loam soils rich in organic matter are ideal.  Broccoli plants will grow in almost any soil but prefer a pH between 6.0 and 7.0 for optimum growth. A pH within this range will discourage clubroot disease and maximize nutrient availability.
  • Seedlings should be 8″-10″ apart with 30″-36″ between the rows.  Broccoli yields and the size of broccoli heads are affected by plant spacing. The tighter the spacing the better the yields, but the broccoli heads will be smaller. If you intend to keep your plants for side shoots, plant taller varieties to the northmost so they won’t shade shorter summer plants you will soon be planting.
  • Mulch will help keep the ground cool and moist as well as reduce weed competition.
  • An even moisture supply is needed for broccoli transplants to become established and to produce good heads. Never let the seedbed dry out. In sandy soils this may require two to three waterings per day.
  • Put a ring of nitrogen around cabbage, broccoli and cauliflower plants, to grow bigger heads.
  • The center head produced by broccoli is always the largest. The secondary sprouts produce heads about the size of a silver dollar. Sidedressing with fertilizer can increase yields and size your side shoots.
  • Cool weather is essential once the flower heads start to form. It keeps growth steady.

Brocs are truly susceptible to aphids.  Yuk.  Grayish greenish soft little leggy things that blend right in with the side shoot florettes.  If you snap your fingers on the side shoot, you will see the aphids go flying.  Those side shoots I remove.  If aphids are in curled leaves, I hold the leaf open and hose them away with a strong burst of water!  Then I keep my eagle eyes on them, each day, checking to get rid of them before another colony forms.

Important planting tip: There are less aphids when you plant different varieties of brocs together!

Broccoli varieties vary considerably, tall, short, more heat tolerant or cold tolerant, some make tons of side shoots, small heads, large heads!  For smaller heads, grow quick maturing varieties.  Packman is the exception!

Cruiser 58 days to harvest; tolerant of dry conditions
Calabrese 58 – 80 days; Italian, large heads, many side shoots. Loves cool weather. Does best when transplanted outside mid-spring or late summer.  Considered a spring variety.  Disease resistant.
DeCicco 48 to 65 days; Italian heirloom, bountiful side shoots. Produces a good fall crop, considered a spring variety.  Early, so smaller main heads.
Green Comet 55 days; early; hybrid, 6” diameter head, very tolerant of diseases and weather stress. Heat tolerant.
Green Goliath 60 days; heavy producer, tolerant of extremes.  Prefers cool weather, considered a spring variety.
Nutribud, per Island Seed & Feed, is the most nutritious per studies, having significant amounts of glutamine, one of the energy sources for our brains!  Purple broccoli, in addition to this, contains anthocyanins which give it its colour. These have antioxidant effects, which are thought to lower the risk of some cancers and maintain a healthy urinary tract as well.
Packman 53 days; early hybrid, 9” head!  Excellent side-shoot production.
Waltham 29 85 days; late, cold resistant, prefers fall weather but has tolerance for late summer heat.

If you still want to plant broccoli now, January, be mindful of the days to maturity, and when you think you will be wanting space to start your spring for summer plants.  When it gets late in their season, cut lower foliage off so small summer plants can start under them while you are still harvesting your winter plants.  The days to maturity on seed packs starts with when you put the seed in the soil.  The days to maturity on transplants is from the time of transplant.  And broccoli is notorious for uneven maturity, so you will often see a range of days to maturity, like DeCicco above.  So don’t expect clockwork.

Harvest the main head while the buds are tight!  Cut about 5” down the stem so fat side branches and larger side shoots will form.  Cut at an angle so water will run off, not settle in the center and rot the central stalk.

The respiration rate of freshly harvested broccoli is very high, so get it in the fridge asap or it goes limp!  It should not be stored with fruits, such as apples or pears, which produce substantial quantities of ethylene, because this gas accelerates yellowing of the buds.

Dying parts of the Brassica family of plants produce a poison that prevents the seeds of some plants from growing.  Plants with small seeds, such as lettuce, are especially affected by the Brassica poison.  A professor at the University of Connecticut says Brassica plants should be removed from the soil after they have produced their crop.

If you didn’t harvest your side shoots and your broccoli has gone to flower, harvest the flowers and sprinkle them over your salad, toss them in your stir fry for a little peppery flavor!  You won’t get any more side shoots, but if you want seeds, leave the flowers, let the seeds come.  Fine long little pods will form.  Let them stay on the plant until dry, then harvest your seeds.  Pop the pods, remove the seeds so no moisture will remain to rot them.  This large species crosses easily though, so probably best to buy sure seeds unless you don’t mind mystery results!

The trick to producing excellent broccoli heads is to keep the broccoli plants growing at a strong steady pace. Top-dress the plants with compost or manure tea; or side-dress with blood-meal or fish emulsion; and water deeply. Repeat this process every 3-4 weeks until just before harvest!  John Evans, of Palmer, Alaska, holds the world’s record for his 1993 35 lb (no typo) broc!  He uses organic methods, including mycorrhizal fungi!  And, yes, moose eat broccoli!

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The next months…so you can plan ahead! 

As more of your plants are finishing, make notes about your summer crops in your garden journal. 

September  Let some plants continue to grow for seed saving!  First fall planting month! 
Planting from seeds is fun; transplants produce sooner.  Plant Sweet Peas for Christmas bloom!  Plant gift plants or bowls or baskets for the holidays! 
October  Transplants of all fall crops, but specially of cabbages and artichokes.  Cut Strawberry runners off to chill for Nov planting.
November  Seeds of onions for slicing.  Wildflowers from seed (don’t let the bed dry out).  Strawberries in no later than Nov 5.  Transplants of winter veggies.
December is winter’s June!  Crops are starting to come in, it’s maintenance time!

Congratulations to all you first time gardeners!  You have planted a summer garden, learned a lot, enjoyed the fruits!  Welcome to an abundant coastal southern California winter garden!  September can still be hot, but you will start feeling the difference, shortening days, the light on your plants changing, thinking of snuggling in with your seed catalogs and a cuppa. It will soon be time to enjoy crisp weather, water a bit less, wait a bit more as things slow down. 

Labor Day weekend is a great time to plant!  If you haven’t already, start your first fall peas at the base of your declining beans.  If you don’t have enough room yet, establish a little nursery in an open area to plant celery, your Brassicas:  cabbage, brocs, Brussels sprouts, collards cauliflower, kales – to later  transplant into other garden areas, or spread apart, late September and October.  Or start in containers for later transplanting.  If you don’t have the time to tend them, simply get transplants at the nursery when you want them.  However, the beauty of planting from seed is you can get the varieties you want, you can experiment with new varieties!  A seed catalog is a lovely and dangerous thing. 

Plant lettuces in shadier spots behind plants that will protect them during the September heat, but who will soon be done allowing your lettuces full sun when it is cooler later on.  Remember, September can be HOT. 

Time to be building gopher-protected fall raised beds or hardware cloth/aviary wire baskets!  You can custom make these baskets yourself.  Make deeper ones for single plants, ie your big gopher-tasty brocs.  Or make a long basket to put along the foot of your pea trellis, deep enough for the carrots you plant with them, that enhance peas.  Or make a shallow basket for your square yard of salad greens.  See what I mean?  These are fine portable baskets.  When you are done using them in one area, they can easily be moved to the next spot, even reshaped to fit a new location.  Inexpensive wire cutters are all you need.  Talk with Hillary Blackerby, Plot 24 – see hers.  She dug trenches, then stepped on the hardware cloth, shaping it exactly to the trench!  Perfecto!  

High in Antioxidants, Brassicas,
the Backbone of Your Winter Garden!

Broccoli, Brussels sprouts, cabbage, cauliflower, collards, kales, kohlrabi!

In our climate, Brassicas can be grown year round!  But they thrive in cooler weather, are fairly frost hardy, and are said to have better flavor after a frost!  They love a very rich manured soil and need it because cooler winter temps slow the uptake of nutrients.  Be generous.  Except for broccoli, Brassicas are grown for their leaves, and rich soil makes leaves, and broccoli leaves are edible too!  If your soil is slightly acidic, sprinkle a bit of lime to increase the pH, and help prevent the fungal disease club root.  Firm the soil, with your feet, around your Brassicas to support the plant in its upright growth, especially in a windy area.  A lot of Brassicas are top-heavy, sometimes needing staking.  Mulch and water well.  

If you water too well, making a ‘softer’ plant, or have too much nitrogen (manures), white fly and aphids are more likely.  Studies show hosing them away is as effective as chemical treatments!  Do it early in the day so plants can dry off (prevent mildews), and be sure to get the underside of the leaves as well, and especially in curled leaves that protect aphids.  Or spray with insecticidal soaps or oils.  Even though aphids and white fly are yukky, keep watch right from the get go!  They like tender baby plants.  Don’t delay spraying, and keep watch every day until they are gone!  Don’t let them spread to other parts of the plant or other healthy plants, your neighbor’s plants.  They stunt the growth of your plant and open it to other diseases.  If the infestation is too much, remove infected leaves ASAP, at worst, the whole plant.  Don’t leave them laying about or put them in your compost.  That truly ‘nips them in the bud!’ 

Now, here’s something I’ll bet you didn’t know about some of your Brassicas!  From AllExperts, Organic Gardens:

Your ‘Kale Vegetables’ are Brassica Family crops that pose their own pro’s and con’s in your battles with bugs.  Broccoli, Cauliflower, Brussels Sprouts, Turnips, Horseradish, Radishes and some other vegetables generate a natural chemical called GLUCOSINOLATES.  If you till the spent plants in at the end of a season, then rotate to another NON-BRASSICA Crop, or even just a Cover Crop, they’ll decompose all Summer and release those Glucosinolates into the Soil.  [BIOFUMIGATION

The nicest thing about this is that Glucosinolates are NATURAL INSECTICIDES (plus they demonstrate anti-Cancer properties in the laboratory).  They also act as Fungicides because they contain sulphur.  Cornell University School of Agriculture tells us these weapons ‘sit benignly inside a cell until it’s punctured — usually by predator feeding. They then mix with certain enzymes from other cells, reacting to yield sharp-tasting, sometimes toxic compounds.’

My comment:  Clearly, this is a problem if you are planting small seeds, especially lettuce, under your Brassicas.  Dying parts of the Brassica family of plants produce a poison that prevents the seeds of some plants from growing.  Plants with small seeds, such as lettuce, are especially affected by the Brassica poison.  A professor at the University of Connecticut said Brassica plants should be removed from the soil after they have produced their crop.  Ok, so if you decide to chop and drop your Brassicas, plant transplants of small seed plants in those areas rather than starting plants from seed.

Brassica Companions:  Aromatic  plants, sage, dill, chamomile, chard, beets, peppermint, rosemary, celery, onions, potatoes, spinach, dwarf zinnias.  Brassicas are helped by geraniums, dill, alliums (onions, shallots, garlic, etc), rosemary, nasturtium, borage.  Dill attracts a wasp to control cabbage moth.  Zinnias attract lady bugs to protect plants.  Avoid mustards, nightshades, strawberries.  Notice there are contradictions – potatoes are in the nightshade family.

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